Self-careCry itOutHave aHotBeverageBe KindtoYourselfSlowlyCountto 10ListentoMusicList 10PositiveThings AboutYourselfFidgetRead aplay orbookPlaySportsHave aGlass ofWaterMeditateTake aShowerPlay aGameExerciseDanceColoringVisualizeYourFavoritePlaceHave asnackTakeDeepBreathsTalk toaFriendCleanWriteorJournalStretchMoveYourBodySelf-careCry itOutHave aHotBeverageBe KindtoYourselfSlowlyCountto 10ListentoMusicList 10PositiveThings AboutYourselfFidgetRead aplay orbookPlaySportsHave aGlass ofWaterMeditateTake aShowerPlay aGameExerciseDanceColoringVisualizeYourFavoritePlaceHave asnackTakeDeepBreathsTalk toaFriendCleanWriteorJournalStretchMoveYourBody

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care
  2. Cry it Out
  3. Have a Hot Beverage
  4. Be Kind to Yourself
  5. Slowly Count to 10
  6. Listen to Music
  7. List 10 Positive Things About Yourself
  8. Fidget
  9. Read a play or book
  10. Play Sports
  11. Have a Glass of Water
  12. Meditate
  13. Take a Shower
  14. Play a Game
  15. Exercise
  16. Dance
  17. Coloring
  18. Visualize Your Favorite Place
  19. Have a snack
  20. Take Deep Breaths
  21. Talk to a Friend
  22. Clean
  23. Write or Journal
  24. Stretch
  25. Move Your Body