MoveYourBodyStretchPlay aGameWriteorJournalTakeDeepBreathsFidgetCleanTake aShowerRead aplay orbookTalk toaFriendSelf-careVisualizeYourFavoritePlacePlaySportsExerciseListentoMusicList 10PositiveThings AboutYourselfSlowlyCountto 10Have aHotBeverageBe KindtoYourselfDanceMeditateHave asnackCry itOutHave aGlass ofWaterColoringMoveYourBodyStretchPlay aGameWriteorJournalTakeDeepBreathsFidgetCleanTake aShowerRead aplay orbookTalk toaFriendSelf-careVisualizeYourFavoritePlacePlaySportsExerciseListentoMusicList 10PositiveThings AboutYourselfSlowlyCountto 10Have aHotBeverageBe KindtoYourselfDanceMeditateHave asnackCry itOutHave aGlass ofWaterColoring

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move Your Body
  2. Stretch
  3. Play a Game
  4. Write or Journal
  5. Take Deep Breaths
  6. Fidget
  7. Clean
  8. Take a Shower
  9. Read a play or book
  10. Talk to a Friend
  11. Self-care
  12. Visualize Your Favorite Place
  13. Play Sports
  14. Exercise
  15. Listen to Music
  16. List 10 Positive Things About Yourself
  17. Slowly Count to 10
  18. Have a Hot Beverage
  19. Be Kind to Yourself
  20. Dance
  21. Meditate
  22. Have a snack
  23. Cry it Out
  24. Have a Glass of Water
  25. Coloring