Read aplay orbookExerciseHave aHotBeverageSlowlyCountto 10Have asnackStretchTalk toaFriendPlaySportsHave aGlass ofWaterDanceList 10PositiveThings AboutYourselfCleanVisualizeYourFavoritePlaceTake aShowerBe KindtoYourselfMeditateFidgetWriteorJournalColoringPlay aGameMoveYourBodyCry itOutSelf-careListentoMusicTakeDeepBreathsRead aplay orbookExerciseHave aHotBeverageSlowlyCountto 10Have asnackStretchTalk toaFriendPlaySportsHave aGlass ofWaterDanceList 10PositiveThings AboutYourselfCleanVisualizeYourFavoritePlaceTake aShowerBe KindtoYourselfMeditateFidgetWriteorJournalColoringPlay aGameMoveYourBodyCry itOutSelf-careListentoMusicTakeDeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a play or book
  2. Exercise
  3. Have a Hot Beverage
  4. Slowly Count to 10
  5. Have a snack
  6. Stretch
  7. Talk to a Friend
  8. Play Sports
  9. Have a Glass of Water
  10. Dance
  11. List 10 Positive Things About Yourself
  12. Clean
  13. Visualize Your Favorite Place
  14. Take a Shower
  15. Be Kind to Yourself
  16. Meditate
  17. Fidget
  18. Write or Journal
  19. Coloring
  20. Play a Game
  21. Move Your Body
  22. Cry it Out
  23. Self-care
  24. Listen to Music
  25. Take Deep Breaths