MoveYourBodySelf-careHave asnackBe KindtoYourselfRead aplay orbookColoringStretchDanceListentoMusicTake aShowerExercisePlaySportsCry itOutPlay aGameHave aHotBeverageVisualizeYourFavoritePlaceHave aGlass ofWaterSlowlyCountto 10Talk toaFriendFidgetMeditateWriteorJournalList 10PositiveThings AboutYourselfCleanTakeDeepBreathsMoveYourBodySelf-careHave asnackBe KindtoYourselfRead aplay orbookColoringStretchDanceListentoMusicTake aShowerExercisePlaySportsCry itOutPlay aGameHave aHotBeverageVisualizeYourFavoritePlaceHave aGlass ofWaterSlowlyCountto 10Talk toaFriendFidgetMeditateWriteorJournalList 10PositiveThings AboutYourselfCleanTakeDeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move Your Body
  2. Self-care
  3. Have a snack
  4. Be Kind to Yourself
  5. Read a play or book
  6. Coloring
  7. Stretch
  8. Dance
  9. Listen to Music
  10. Take a Shower
  11. Exercise
  12. Play Sports
  13. Cry it Out
  14. Play a Game
  15. Have a Hot Beverage
  16. Visualize Your Favorite Place
  17. Have a Glass of Water
  18. Slowly Count to 10
  19. Talk to a Friend
  20. Fidget
  21. Meditate
  22. Write or Journal
  23. List 10 Positive Things About Yourself
  24. Clean
  25. Take Deep Breaths