ListentoMusicHave aGlass ofWaterBe KindtoYourselfPlaySportsCry itOutCleanList 10PositiveThings AboutYourselfMeditateStretchWriteorJournalExerciseRead aplay orbookMoveYourBodySlowlyCountto 10Have aHotBeverageFidgetSelf-careVisualizeYourFavoritePlaceColoringTake aShowerHave asnackTalk toaFriendDancePlay aGameTakeDeepBreathsListentoMusicHave aGlass ofWaterBe KindtoYourselfPlaySportsCry itOutCleanList 10PositiveThings AboutYourselfMeditateStretchWriteorJournalExerciseRead aplay orbookMoveYourBodySlowlyCountto 10Have aHotBeverageFidgetSelf-careVisualizeYourFavoritePlaceColoringTake aShowerHave asnackTalk toaFriendDancePlay aGameTakeDeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Have a Glass of Water
  3. Be Kind to Yourself
  4. Play Sports
  5. Cry it Out
  6. Clean
  7. List 10 Positive Things About Yourself
  8. Meditate
  9. Stretch
  10. Write or Journal
  11. Exercise
  12. Read a play or book
  13. Move Your Body
  14. Slowly Count to 10
  15. Have a Hot Beverage
  16. Fidget
  17. Self-care
  18. Visualize Your Favorite Place
  19. Coloring
  20. Take a Shower
  21. Have a snack
  22. Talk to a Friend
  23. Dance
  24. Play a Game
  25. Take Deep Breaths