ColoringTalk toaFriendRead aplay orbookPlaySportsHave aHotBeverageSlowlyCountto 10StretchMoveYourBodyFidgetHave aGlass ofWaterVisualizeYourFavoritePlaceCry itOutWriteorJournalList 10PositiveThings AboutYourselfPlay aGameListentoMusicExerciseBe KindtoYourselfSelf-careDanceMeditateHave asnackTake aShowerCleanTakeDeepBreathsColoringTalk toaFriendRead aplay orbookPlaySportsHave aHotBeverageSlowlyCountto 10StretchMoveYourBodyFidgetHave aGlass ofWaterVisualizeYourFavoritePlaceCry itOutWriteorJournalList 10PositiveThings AboutYourselfPlay aGameListentoMusicExerciseBe KindtoYourselfSelf-careDanceMeditateHave asnackTake aShowerCleanTakeDeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Talk to a Friend
  3. Read a play or book
  4. Play Sports
  5. Have a Hot Beverage
  6. Slowly Count to 10
  7. Stretch
  8. Move Your Body
  9. Fidget
  10. Have a Glass of Water
  11. Visualize Your Favorite Place
  12. Cry it Out
  13. Write or Journal
  14. List 10 Positive Things About Yourself
  15. Play a Game
  16. Listen to Music
  17. Exercise
  18. Be Kind to Yourself
  19. Self-care
  20. Dance
  21. Meditate
  22. Have a snack
  23. Take a Shower
  24. Clean
  25. Take Deep Breaths