SlowlyCountto 10Have aGlass ofWaterColoringPlaySportsExerciseMoveYourBodyVisualizeYourFavoritePlaceTalk toaFriendFidgetStretchCry itOutTakeDeepBreathsMeditateCleanList 10PositiveThings AboutYourselfListentoMusicWriteorJournalHave aHotBeverageDanceSelf-careHave asnackTake aShowerPlay aGameRead aplay orbookBe KindtoYourselfSlowlyCountto 10Have aGlass ofWaterColoringPlaySportsExerciseMoveYourBodyVisualizeYourFavoritePlaceTalk toaFriendFidgetStretchCry itOutTakeDeepBreathsMeditateCleanList 10PositiveThings AboutYourselfListentoMusicWriteorJournalHave aHotBeverageDanceSelf-careHave asnackTake aShowerPlay aGameRead aplay orbookBe KindtoYourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly Count to 10
  2. Have a Glass of Water
  3. Coloring
  4. Play Sports
  5. Exercise
  6. Move Your Body
  7. Visualize Your Favorite Place
  8. Talk to a Friend
  9. Fidget
  10. Stretch
  11. Cry it Out
  12. Take Deep Breaths
  13. Meditate
  14. Clean
  15. List 10 Positive Things About Yourself
  16. Listen to Music
  17. Write or Journal
  18. Have a Hot Beverage
  19. Dance
  20. Self-care
  21. Have a snack
  22. Take a Shower
  23. Play a Game
  24. Read a play or book
  25. Be Kind to Yourself