Take aShowerHave asnackRead aplay orbookPlay aGameVisualizeYourFavoritePlaceTakeDeepBreathsFidgetBe KindtoYourselfMoveYourBodyHave aGlass ofWaterHave aHotBeverageExerciseMeditateTalk toaFriendCry itOutCleanWriteorJournalListentoMusicList 10PositiveThings AboutYourselfSelf-careColoringSlowlyCountto 10StretchPlaySportsDanceTake aShowerHave asnackRead aplay orbookPlay aGameVisualizeYourFavoritePlaceTakeDeepBreathsFidgetBe KindtoYourselfMoveYourBodyHave aGlass ofWaterHave aHotBeverageExerciseMeditateTalk toaFriendCry itOutCleanWriteorJournalListentoMusicList 10PositiveThings AboutYourselfSelf-careColoringSlowlyCountto 10StretchPlaySportsDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower
  2. Have a snack
  3. Read a play or book
  4. Play a Game
  5. Visualize Your Favorite Place
  6. Take Deep Breaths
  7. Fidget
  8. Be Kind to Yourself
  9. Move Your Body
  10. Have a Glass of Water
  11. Have a Hot Beverage
  12. Exercise
  13. Meditate
  14. Talk to a Friend
  15. Cry it Out
  16. Clean
  17. Write or Journal
  18. Listen to Music
  19. List 10 Positive Things About Yourself
  20. Self-care
  21. Coloring
  22. Slowly Count to 10
  23. Stretch
  24. Play Sports
  25. Dance