PlaySportsMoveYourBodyCry itOutTakeDeepBreathsExerciseSelf-careDanceListentoMusicTake aShowerBe KindtoYourselfHave aHotBeverageTalk toaFriendHave aGlass ofWaterSlowlyCountto 10Read aplay orbookMeditateCleanStretchWriteorJournalHave asnackVisualizeYourFavoritePlaceFidgetPlay aGameList 10PositiveThings AboutYourselfColoringPlaySportsMoveYourBodyCry itOutTakeDeepBreathsExerciseSelf-careDanceListentoMusicTake aShowerBe KindtoYourselfHave aHotBeverageTalk toaFriendHave aGlass ofWaterSlowlyCountto 10Read aplay orbookMeditateCleanStretchWriteorJournalHave asnackVisualizeYourFavoritePlaceFidgetPlay aGameList 10PositiveThings AboutYourselfColoring

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Sports
  2. Move Your Body
  3. Cry it Out
  4. Take Deep Breaths
  5. Exercise
  6. Self-care
  7. Dance
  8. Listen to Music
  9. Take a Shower
  10. Be Kind to Yourself
  11. Have a Hot Beverage
  12. Talk to a Friend
  13. Have a Glass of Water
  14. Slowly Count to 10
  15. Read a play or book
  16. Meditate
  17. Clean
  18. Stretch
  19. Write or Journal
  20. Have a snack
  21. Visualize Your Favorite Place
  22. Fidget
  23. Play a Game
  24. List 10 Positive Things About Yourself
  25. Coloring