MoveYourBodyPlaySportsPlay aGameBe KindtoYourselfCry itOutStretchColoringCleanVisualizeYourFavoritePlaceList 10PositiveThings AboutYourselfSlowlyCountto 10Have asnackHave aGlass ofWaterTake aShowerTakeDeepBreathsWriteorJournalFidgetRead aplay orbookExerciseListentoMusicSelf-careTalk toaFriendDanceHave aHotBeverageMeditateMoveYourBodyPlaySportsPlay aGameBe KindtoYourselfCry itOutStretchColoringCleanVisualizeYourFavoritePlaceList 10PositiveThings AboutYourselfSlowlyCountto 10Have asnackHave aGlass ofWaterTake aShowerTakeDeepBreathsWriteorJournalFidgetRead aplay orbookExerciseListentoMusicSelf-careTalk toaFriendDanceHave aHotBeverageMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move Your Body
  2. Play Sports
  3. Play a Game
  4. Be Kind to Yourself
  5. Cry it Out
  6. Stretch
  7. Coloring
  8. Clean
  9. Visualize Your Favorite Place
  10. List 10 Positive Things About Yourself
  11. Slowly Count to 10
  12. Have a snack
  13. Have a Glass of Water
  14. Take a Shower
  15. Take Deep Breaths
  16. Write or Journal
  17. Fidget
  18. Read a play or book
  19. Exercise
  20. Listen to Music
  21. Self-care
  22. Talk to a Friend
  23. Dance
  24. Have a Hot Beverage
  25. Meditate