PlaySportsPlay aGameMeditateRead aplay orbookStretchTake aShowerHave aHotBeverageTalk toaFriendWriteorJournalExerciseHave aGlass ofWaterCleanSelf-careListentoMusicMoveYourBodyHave asnackBe KindtoYourselfVisualizeYourFavoritePlaceDanceCry itOutList 10PositiveThings AboutYourselfFidgetSlowlyCountto 10TakeDeepBreathsColoringPlaySportsPlay aGameMeditateRead aplay orbookStretchTake aShowerHave aHotBeverageTalk toaFriendWriteorJournalExerciseHave aGlass ofWaterCleanSelf-careListentoMusicMoveYourBodyHave asnackBe KindtoYourselfVisualizeYourFavoritePlaceDanceCry itOutList 10PositiveThings AboutYourselfFidgetSlowlyCountto 10TakeDeepBreathsColoring

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Sports
  2. Play a Game
  3. Meditate
  4. Read a play or book
  5. Stretch
  6. Take a Shower
  7. Have a Hot Beverage
  8. Talk to a Friend
  9. Write or Journal
  10. Exercise
  11. Have a Glass of Water
  12. Clean
  13. Self-care
  14. Listen to Music
  15. Move Your Body
  16. Have a snack
  17. Be Kind to Yourself
  18. Visualize Your Favorite Place
  19. Dance
  20. Cry it Out
  21. List 10 Positive Things About Yourself
  22. Fidget
  23. Slowly Count to 10
  24. Take Deep Breaths
  25. Coloring