FidgetMeditateTalk toaFriendMoveYourBodyBe KindtoYourselfRead aplay orbookTake aShowerHave asnackDanceSelf-carePlay aGameExerciseList 10PositiveThings AboutYourselfHave aHotBeverageListentoMusicPlaySportsWriteorJournalVisualizeYourFavoritePlaceCry itOutSlowlyCountto 10Have aGlass ofWaterStretchTakeDeepBreathsCleanColoringFidgetMeditateTalk toaFriendMoveYourBodyBe KindtoYourselfRead aplay orbookTake aShowerHave asnackDanceSelf-carePlay aGameExerciseList 10PositiveThings AboutYourselfHave aHotBeverageListentoMusicPlaySportsWriteorJournalVisualizeYourFavoritePlaceCry itOutSlowlyCountto 10Have aGlass ofWaterStretchTakeDeepBreathsCleanColoring

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidget
  2. Meditate
  3. Talk to a Friend
  4. Move Your Body
  5. Be Kind to Yourself
  6. Read a play or book
  7. Take a Shower
  8. Have a snack
  9. Dance
  10. Self-care
  11. Play a Game
  12. Exercise
  13. List 10 Positive Things About Yourself
  14. Have a Hot Beverage
  15. Listen to Music
  16. Play Sports
  17. Write or Journal
  18. Visualize Your Favorite Place
  19. Cry it Out
  20. Slowly Count to 10
  21. Have a Glass of Water
  22. Stretch
  23. Take Deep Breaths
  24. Clean
  25. Coloring