Have aGlass ofWaterHave aHotBeverageListentoMusicSlowlyCountto 10List 10PositiveThings AboutYourselfMeditateMoveYourBodyStretchVisualizeYourFavoritePlaceBe KindtoYourselfExerciseRead aplay orbookTake aShowerSelf-careTakeDeepBreathsCleanDanceColoringFidgetWriteorJournalCry itOutTalk toaFriendHave asnackPlaySportsPlay aGameHave aGlass ofWaterHave aHotBeverageListentoMusicSlowlyCountto 10List 10PositiveThings AboutYourselfMeditateMoveYourBodyStretchVisualizeYourFavoritePlaceBe KindtoYourselfExerciseRead aplay orbookTake aShowerSelf-careTakeDeepBreathsCleanDanceColoringFidgetWriteorJournalCry itOutTalk toaFriendHave asnackPlaySportsPlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Glass of Water
  2. Have a Hot Beverage
  3. Listen to Music
  4. Slowly Count to 10
  5. List 10 Positive Things About Yourself
  6. Meditate
  7. Move Your Body
  8. Stretch
  9. Visualize Your Favorite Place
  10. Be Kind to Yourself
  11. Exercise
  12. Read a play or book
  13. Take a Shower
  14. Self-care
  15. Take Deep Breaths
  16. Clean
  17. Dance
  18. Coloring
  19. Fidget
  20. Write or Journal
  21. Cry it Out
  22. Talk to a Friend
  23. Have a snack
  24. Play Sports
  25. Play a Game