MeditateSelf-careCry itOutBe KindtoYourselfPlay aGameDanceStretchHave asnackMoveYourBodyColoringHave aHotBeverageList 10PositiveThings AboutYourselfRead aplay orbookExerciseFidgetListentoMusicWriteorJournalVisualizeYourFavoritePlaceHave aGlass ofWaterCleanSlowlyCountto 10Take aShowerTakeDeepBreathsTalk toaFriendPlaySportsMeditateSelf-careCry itOutBe KindtoYourselfPlay aGameDanceStretchHave asnackMoveYourBodyColoringHave aHotBeverageList 10PositiveThings AboutYourselfRead aplay orbookExerciseFidgetListentoMusicWriteorJournalVisualizeYourFavoritePlaceHave aGlass ofWaterCleanSlowlyCountto 10Take aShowerTakeDeepBreathsTalk toaFriendPlaySports

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Meditate
  2. Self-care
  3. Cry it Out
  4. Be Kind to Yourself
  5. Play a Game
  6. Dance
  7. Stretch
  8. Have a snack
  9. Move Your Body
  10. Coloring
  11. Have a Hot Beverage
  12. List 10 Positive Things About Yourself
  13. Read a play or book
  14. Exercise
  15. Fidget
  16. Listen to Music
  17. Write or Journal
  18. Visualize Your Favorite Place
  19. Have a Glass of Water
  20. Clean
  21. Slowly Count to 10
  22. Take a Shower
  23. Take Deep Breaths
  24. Talk to a Friend
  25. Play Sports