meditatefor 5minHikingwithfriends orfamilyPack alunchPick yourchoiceWellnessReada bookDrink 64oz ofwaterPack alunch 2xweekUsestandingdeskPack alunch 3xweekDonatetocharityWalking20 mins atwork (notto lunch)Pack alunch5 minhourlybreakVolunteerPhysicalactivity2x weekPhysicalactivityTradeunhealthysnack forhealth snackGo to bed30 minsearlyPick yourchoiceWellnessPingPonggameEatoutsideSomethingnew inAustinRandomacts ofkindnessPhysicalactivity3x weekmeditatefor 5minHikingwithfriends orfamilyPack alunchPick yourchoiceWellnessReada bookDrink 64oz ofwaterPack alunch 2xweekUsestandingdeskPack alunch 3xweekDonatetocharityWalking20 mins atwork (notto lunch)Pack alunch5 minhourlybreakVolunteerPhysicalactivity2x weekPhysicalactivityTradeunhealthysnack forhealth snackGo to bed30 minsearlyPick yourchoiceWellnessPingPonggameEatoutsideSomethingnew inAustinRandomacts ofkindnessPhysicalactivity3x week

Wellness Bingo for: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate for 5 min
  2. Hiking with friends or family
  3. Pack a lunch
  4. Pick your choice Wellness
  5. Read a book
  6. Drink 64 oz of water
  7. Pack a lunch 2x week
  8. Use standing desk
  9. Pack a lunch 3x week
  10. Donate to charity
  11. Walking 20 mins at work (not to lunch)
  12. Pack a lunch
  13. 5 min hourly break
  14. Volunteer
  15. Physical activity 2x week
  16. Physical activity
  17. Trade unhealthy snack for health snack
  18. Go to bed 30 mins early
  19. Pick your choice Wellness
  20. Ping Pong game
  21. Eat outside
  22. Something new in Austin
  23. Random acts of kindness
  24. Physical activity 3x week