VolunteerPick yourchoiceWellnessGo to bed30 minsearlyPack alunchmeditatefor 5minPick yourchoiceWellnessWalking20 mins atwork (notto lunch)DonatetocharityPhysicalactivityPack alunchPack alunch 2xweekUsestandingdeskReada bookEatoutsidePhysicalactivity2x weekTradeunhealthysnack forhealth snackPhysicalactivity3x weekPingPonggameSomethingnew inAustinDrink 64oz ofwaterHikingwithfriends orfamilyRandomacts ofkindness5 minhourlybreakPack alunch 3xweekVolunteerPick yourchoiceWellnessGo to bed30 minsearlyPack alunchmeditatefor 5minPick yourchoiceWellnessWalking20 mins atwork (notto lunch)DonatetocharityPhysicalactivityPack alunchPack alunch 2xweekUsestandingdeskReada bookEatoutsidePhysicalactivity2x weekTradeunhealthysnack forhealth snackPhysicalactivity3x weekPingPonggameSomethingnew inAustinDrink 64oz ofwaterHikingwithfriends orfamilyRandomacts ofkindness5 minhourlybreakPack alunch 3xweek

Wellness Bingo for: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Pick your choice Wellness
  3. Go to bed 30 mins early
  4. Pack a lunch
  5. meditate for 5 min
  6. Pick your choice Wellness
  7. Walking 20 mins at work (not to lunch)
  8. Donate to charity
  9. Physical activity
  10. Pack a lunch
  11. Pack a lunch 2x week
  12. Use standing desk
  13. Read a book
  14. Eat outside
  15. Physical activity 2x week
  16. Trade unhealthy snack for health snack
  17. Physical activity 3x week
  18. Ping Pong game
  19. Something new in Austin
  20. Drink 64 oz of water
  21. Hiking with friends or family
  22. Random acts of kindness
  23. 5 min hourly break
  24. Pack a lunch 3x week