Reada bookPack alunch 3xweekHikingwithfriends orfamilyPingPonggameDrink 64oz ofwater5 minhourlybreakEatoutsidePhysicalactivity3x weekWalking20 mins atwork (notto lunch)VolunteerPhysicalactivity2x weekPhysicalactivityGo to bed30 minsearlyTradeunhealthysnack forhealth snackmeditatefor 5minSomethingnew inAustinUsestandingdeskPick yourchoiceWellnessRandomacts ofkindnessPack alunchDonatetocharityPack alunchPick yourchoiceWellnessPack alunch 2xweekReada bookPack alunch 3xweekHikingwithfriends orfamilyPingPonggameDrink 64oz ofwater5 minhourlybreakEatoutsidePhysicalactivity3x weekWalking20 mins atwork (notto lunch)VolunteerPhysicalactivity2x weekPhysicalactivityGo to bed30 minsearlyTradeunhealthysnack forhealth snackmeditatefor 5minSomethingnew inAustinUsestandingdeskPick yourchoiceWellnessRandomacts ofkindnessPack alunchDonatetocharityPack alunchPick yourchoiceWellnessPack alunch 2xweek

Wellness Bingo for: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Pack a lunch 3x week
  3. Hiking with friends or family
  4. Ping Pong game
  5. Drink 64 oz of water
  6. 5 min hourly break
  7. Eat outside
  8. Physical activity 3x week
  9. Walking 20 mins at work (not to lunch)
  10. Volunteer
  11. Physical activity 2x week
  12. Physical activity
  13. Go to bed 30 mins early
  14. Trade unhealthy snack for health snack
  15. meditate for 5 min
  16. Something new in Austin
  17. Use standing desk
  18. Pick your choice Wellness
  19. Random acts of kindness
  20. Pack a lunch
  21. Donate to charity
  22. Pack a lunch
  23. Pick your choice Wellness
  24. Pack a lunch 2x week