Pack alunch 2xweekUsestandingdeskDrink 64oz ofwaterPick yourchoiceWellnessVolunteerPack alunch 3xweekWalking20 mins atwork (notto lunch)Pick yourchoiceWellnessReada bookTradeunhealthysnack forhealth snackPhysicalactivityEatoutsidemeditatefor 5minDonatetocharityPhysicalactivity2x weekPack alunchSomethingnew inAustinPingPonggameRandomacts ofkindnessPhysicalactivity3x weekPack alunchGo to bed30 minsearly5 minhourlybreakHikingwithfriends orfamilyPack alunch 2xweekUsestandingdeskDrink 64oz ofwaterPick yourchoiceWellnessVolunteerPack alunch 3xweekWalking20 mins atwork (notto lunch)Pick yourchoiceWellnessReada bookTradeunhealthysnack forhealth snackPhysicalactivityEatoutsidemeditatefor 5minDonatetocharityPhysicalactivity2x weekPack alunchSomethingnew inAustinPingPonggameRandomacts ofkindnessPhysicalactivity3x weekPack alunchGo to bed30 minsearly5 minhourlybreakHikingwithfriends orfamily

Wellness Bingo for: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a lunch 2x week
  2. Use standing desk
  3. Drink 64 oz of water
  4. Pick your choice Wellness
  5. Volunteer
  6. Pack a lunch 3x week
  7. Walking 20 mins at work (not to lunch)
  8. Pick your choice Wellness
  9. Read a book
  10. Trade unhealthy snack for health snack
  11. Physical activity
  12. Eat outside
  13. meditate for 5 min
  14. Donate to charity
  15. Physical activity 2x week
  16. Pack a lunch
  17. Something new in Austin
  18. Ping Pong game
  19. Random acts of kindness
  20. Physical activity 3x week
  21. Pack a lunch
  22. Go to bed 30 mins early
  23. 5 min hourly break
  24. Hiking with friends or family