Walking20 mins atwork (notto lunch)Drink 64oz ofwaterVolunteerReada book5 minhourlybreakmeditatefor 5minPingPonggamePick yourchoiceWellnessPack alunch 3xweekPack alunchPhysicalactivity2x weekSomethingnew inAustinPick yourchoiceWellnessUsestandingdeskHikingwithfriends orfamilyPack alunch 2xweekRandomacts ofkindnessPack alunchTradeunhealthysnack forhealth snackPhysicalactivity3x weekGo to bed30 minsearlyDonatetocharityPhysicalactivityEatoutsideWalking20 mins atwork (notto lunch)Drink 64oz ofwaterVolunteerReada book5 minhourlybreakmeditatefor 5minPingPonggamePick yourchoiceWellnessPack alunch 3xweekPack alunchPhysicalactivity2x weekSomethingnew inAustinPick yourchoiceWellnessUsestandingdeskHikingwithfriends orfamilyPack alunch 2xweekRandomacts ofkindnessPack alunchTradeunhealthysnack forhealth snackPhysicalactivity3x weekGo to bed30 minsearlyDonatetocharityPhysicalactivityEatoutside

Wellness Bingo for: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking 20 mins at work (not to lunch)
  2. Drink 64 oz of water
  3. Volunteer
  4. Read a book
  5. 5 min hourly break
  6. meditate for 5 min
  7. Ping Pong game
  8. Pick your choice Wellness
  9. Pack a lunch 3x week
  10. Pack a lunch
  11. Physical activity 2x week
  12. Something new in Austin
  13. Pick your choice Wellness
  14. Use standing desk
  15. Hiking with friends or family
  16. Pack a lunch 2x week
  17. Random acts of kindness
  18. Pack a lunch
  19. Trade unhealthy snack for health snack
  20. Physical activity 3x week
  21. Go to bed 30 mins early
  22. Donate to charity
  23. Physical activity
  24. Eat outside