VolunteerPack alunchPhysicalactivity3x weekPingPonggamePack alunch 2xweekmeditatefor 5minRandomacts ofkindness5 minhourlybreakPhysicalactivity2x weekUsestandingdeskGo to bed30 minsearlyWalking20 mins atwork (notto lunch)Somethingnew inAustinEatoutsideDrink 64oz ofwaterReada bookPick yourchoiceWellnessDonatetocharityHikingwithfriends orfamilyPack alunch 3xweekTradeunhealthysnack forhealth snackPhysicalactivityPick yourchoiceWellnessPack alunchVolunteerPack alunchPhysicalactivity3x weekPingPonggamePack alunch 2xweekmeditatefor 5minRandomacts ofkindness5 minhourlybreakPhysicalactivity2x weekUsestandingdeskGo to bed30 minsearlyWalking20 mins atwork (notto lunch)Somethingnew inAustinEatoutsideDrink 64oz ofwaterReada bookPick yourchoiceWellnessDonatetocharityHikingwithfriends orfamilyPack alunch 3xweekTradeunhealthysnack forhealth snackPhysicalactivityPick yourchoiceWellnessPack alunch

Wellness Bingo for: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Pack a lunch
  3. Physical activity 3x week
  4. Ping Pong game
  5. Pack a lunch 2x week
  6. meditate for 5 min
  7. Random acts of kindness
  8. 5 min hourly break
  9. Physical activity 2x week
  10. Use standing desk
  11. Go to bed 30 mins early
  12. Walking 20 mins at work (not to lunch)
  13. Something new in Austin
  14. Eat outside
  15. Drink 64 oz of water
  16. Read a book
  17. Pick your choice Wellness
  18. Donate to charity
  19. Hiking with friends or family
  20. Pack a lunch 3x week
  21. Trade unhealthy snack for health snack
  22. Physical activity
  23. Pick your choice Wellness
  24. Pack a lunch