Hikingwithfriends orfamilymeditatefor 5minPick yourchoiceWellnessPack alunch 2xweekPick yourchoiceWellnessPhysicalactivity3x weekPingPonggamePhysicalactivityEatoutsideUsestandingdeskDrink 64oz ofwaterReada bookSomethingnew inAustinVolunteerPhysicalactivity2x weekGo to bed30 minsearlyWalking20 mins atwork (notto lunch)Pack alunchTradeunhealthysnack forhealth snackPack alunch 3xweekRandomacts ofkindnessDonatetocharityPack alunch5 minhourlybreakHikingwithfriends orfamilymeditatefor 5minPick yourchoiceWellnessPack alunch 2xweekPick yourchoiceWellnessPhysicalactivity3x weekPingPonggamePhysicalactivityEatoutsideUsestandingdeskDrink 64oz ofwaterReada bookSomethingnew inAustinVolunteerPhysicalactivity2x weekGo to bed30 minsearlyWalking20 mins atwork (notto lunch)Pack alunchTradeunhealthysnack forhealth snackPack alunch 3xweekRandomacts ofkindnessDonatetocharityPack alunch5 minhourlybreak

Wellness Bingo for: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hiking with friends or family
  2. meditate for 5 min
  3. Pick your choice Wellness
  4. Pack a lunch 2x week
  5. Pick your choice Wellness
  6. Physical activity 3x week
  7. Ping Pong game
  8. Physical activity
  9. Eat outside
  10. Use standing desk
  11. Drink 64 oz of water
  12. Read a book
  13. Something new in Austin
  14. Volunteer
  15. Physical activity 2x week
  16. Go to bed 30 mins early
  17. Walking 20 mins at work (not to lunch)
  18. Pack a lunch
  19. Trade unhealthy snack for health snack
  20. Pack a lunch 3x week
  21. Random acts of kindness
  22. Donate to charity
  23. Pack a lunch
  24. 5 min hourly break