countingto 10maketime foryourselfjournalingseparatefromtriggercreateartdeepbreathingrefocusonsomethingpositivelistentomusicreframenegativethoughtsmusclerelaxationcleanyourhousesupportgroupsyogagroundingexerciseplaywith apetmeditationtake abreakwritepositivethoughtsgetplentyof sleepgo fora walkask forhelpdisconnectfrom themediaeat ahealthysnackestablishboundariesread abooktalk tosomeoneyou trustlimitcaffeinecountingto 10maketime foryourselfjournalingseparatefromtriggercreateartdeepbreathingrefocusonsomethingpositivelistentomusicreframenegativethoughtsmusclerelaxationcleanyourhousesupportgroupsyogagroundingexerciseplaywith apetmeditationtake abreakwritepositivethoughtsgetplentyof sleepgo fora walkask forhelpdisconnectfrom themediaeat ahealthysnackestablishboundariesread abooktalk tosomeoneyou trustlimitcaffeine

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
G
6
B
7
N
8
O
9
O
10
N
11
B
12
G
13
N
14
B
15
I
16
B
17
O
18
G
19
N
20
I
21
N
22
O
23
I
24
I
25
G
26
G
27
I
  1. B-counting to 10
  2. I-make time for yourself
  3. B-journaling
  4. O-separate from trigger
  5. G-create art
  6. B-deep breathing
  7. N-refocus on something positive
  8. O-listen to music
  9. O-reframe negative thoughts
  10. N-muscle relaxation
  11. B-clean your house
  12. G-support groups
  13. N-yoga
  14. B-grounding exercise
  15. I-play with a pet
  16. B-meditation
  17. O-take a break
  18. G-write positive thoughts
  19. N-get plenty of sleep
  20. I-go for a walk
  21. N-ask for help
  22. O-disconnect from the media
  23. I-eat a healthy snack
  24. I-establish boundaries
  25. G-read a book
  26. G-talk to someone you trust
  27. I-limit caffeine