meditationcreateartgetplentyof sleeptake abreakrefocusonsomethingpositivelistentomusicseparatefromtriggertalk tosomeoneyou trustcountingto 10eat ahealthysnackyogago fora walkwritepositivethoughtsgroundingexercisedisconnectfrom themediamaketime foryourselfcleanyourhousemusclerelaxationsupportgroupsread abooklimitcaffeinejournalingestablishboundariesplaywith apetreframenegativethoughtsdeepbreathingask forhelpmeditationcreateartgetplentyof sleeptake abreakrefocusonsomethingpositivelistentomusicseparatefromtriggertalk tosomeoneyou trustcountingto 10eat ahealthysnackyogago fora walkwritepositivethoughtsgroundingexercisedisconnectfrom themediamaketime foryourselfcleanyourhousemusclerelaxationsupportgroupsread abooklimitcaffeinejournalingestablishboundariesplaywith apetreframenegativethoughtsdeepbreathingask forhelp

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
N
6
O
7
O
8
G
9
B
10
I
11
N
12
I
13
G
14
B
15
O
16
I
17
B
18
N
19
G
20
G
21
I
22
B
23
I
24
I
25
O
26
B
27
N
  1. B-meditation
  2. G-create art
  3. N-get plenty of sleep
  4. O-take a break
  5. N-refocus on something positive
  6. O-listen to music
  7. O-separate from trigger
  8. G-talk to someone you trust
  9. B-counting to 10
  10. I-eat a healthy snack
  11. N-yoga
  12. I-go for a walk
  13. G-write positive thoughts
  14. B-grounding exercise
  15. O-disconnect from the media
  16. I-make time for yourself
  17. B-clean your house
  18. N-muscle relaxation
  19. G-support groups
  20. G-read a book
  21. I-limit caffeine
  22. B-journaling
  23. I-establish boundaries
  24. I-play with a pet
  25. O-reframe negative thoughts
  26. B-deep breathing
  27. N-ask for help