make time for yourself reframe negative thoughts refocus on something positive counting to 10 go for a walk establish boundaries yoga listen to music journaling disconnect from the media meditation grounding exercise create art deep breathing separate from trigger limit caffeine write positive thoughts clean your house read a book muscle relaxation ask for help support groups eat a healthy snack get plenty of sleep play with a pet talk to someone you trust take a break make time for yourself reframe negative thoughts refocus on something positive counting to 10 go for a walk establish boundaries yoga listen to music journaling disconnect from the media meditation grounding exercise create art deep breathing separate from trigger limit caffeine write positive thoughts clean your house read a book muscle relaxation ask for help support groups eat a healthy snack get plenty of sleep play with a pet talk to someone you trust take a break
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-make time for yourself
O-reframe negative thoughts
N-refocus on something positive
B-counting to 10
I-go for a walk
I-establish boundaries
N-yoga
O-listen to music
B-journaling
O-disconnect from the media
B-meditation
B-grounding exercise
G-create art
B-deep breathing
O-separate from trigger
I-limit caffeine
G-write positive thoughts
B-clean your house
G-read a book
N-muscle relaxation
N-ask for help
G-support groups
I-eat a healthy snack
N-get plenty of sleep
I-play with a pet
G-talk to someone you trust
O-take a break