separatefromtriggerlimitcaffeinetalk tosomeoneyou trusttake abreakcountingto 10getplentyof sleepjournalingcreateartrefocusonsomethingpositivemeditationyogagroundingexercisedisconnectfrom themediaestablishboundariescleanyourhousemusclerelaxationgo fora walksupportgroupsplaywith apetreframenegativethoughtsread abookmaketime foryourselfeat ahealthysnackwritepositivethoughtslistentomusicask forhelpdeepbreathingseparatefromtriggerlimitcaffeinetalk tosomeoneyou trusttake abreakcountingto 10getplentyof sleepjournalingcreateartrefocusonsomethingpositivemeditationyogagroundingexercisedisconnectfrom themediaestablishboundariescleanyourhousemusclerelaxationgo fora walksupportgroupsplaywith apetreframenegativethoughtsread abookmaketime foryourselfeat ahealthysnackwritepositivethoughtslistentomusicask forhelpdeepbreathing

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
B
6
N
7
B
8
G
9
N
10
B
11
N
12
B
13
O
14
I
15
B
16
N
17
I
18
G
19
I
20
O
21
G
22
I
23
I
24
G
25
O
26
N
27
B
  1. O-separate from trigger
  2. I-limit caffeine
  3. G-talk to someone you trust
  4. O-take a break
  5. B-counting to 10
  6. N-get plenty of sleep
  7. B-journaling
  8. G-create art
  9. N-refocus on something positive
  10. B-meditation
  11. N-yoga
  12. B-grounding exercise
  13. O-disconnect from the media
  14. I-establish boundaries
  15. B-clean your house
  16. N-muscle relaxation
  17. I-go for a walk
  18. G-support groups
  19. I-play with a pet
  20. O-reframe negative thoughts
  21. G-read a book
  22. I-make time for yourself
  23. I-eat a healthy snack
  24. G-write positive thoughts
  25. O-listen to music
  26. N-ask for help
  27. B-deep breathing