establishboundariesread abookwritepositivethoughtscleanyourhousecreateartdisconnectfrom themedialimitcaffeinedeepbreathingrefocusonsomethingpositivemaketime foryourselftalk tosomeoneyou trustgo fora walklistentomusicmusclerelaxationeat ahealthysnackcountingto 10getplentyof sleepgroundingexercisejournalingseparatefromtriggertake abreakyogameditationreframenegativethoughtsask forhelpplaywith apetsupportgroupsestablishboundariesread abookwritepositivethoughtscleanyourhousecreateartdisconnectfrom themedialimitcaffeinedeepbreathingrefocusonsomethingpositivemaketime foryourselftalk tosomeoneyou trustgo fora walklistentomusicmusclerelaxationeat ahealthysnackcountingto 10getplentyof sleepgroundingexercisejournalingseparatefromtriggertake abreakyogameditationreframenegativethoughtsask forhelpplaywith apetsupportgroups

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
G
6
O
7
I
8
B
9
N
10
I
11
G
12
I
13
O
14
N
15
I
16
B
17
N
18
B
19
B
20
O
21
O
22
N
23
B
24
O
25
N
26
I
27
G
  1. I-establish boundaries
  2. G-read a book
  3. G-write positive thoughts
  4. B-clean your house
  5. G-create art
  6. O-disconnect from the media
  7. I-limit caffeine
  8. B-deep breathing
  9. N-refocus on something positive
  10. I-make time for yourself
  11. G-talk to someone you trust
  12. I-go for a walk
  13. O-listen to music
  14. N-muscle relaxation
  15. I-eat a healthy snack
  16. B-counting to 10
  17. N-get plenty of sleep
  18. B-grounding exercise
  19. B-journaling
  20. O-separate from trigger
  21. O-take a break
  22. N-yoga
  23. B-meditation
  24. O-reframe negative thoughts
  25. N-ask for help
  26. I-play with a pet
  27. G-support groups