getplentyof sleepseparatefromtriggerrefocusonsomethingpositivejournalinglistentomusicread abookgroundingexerciselimitcaffeinedisconnectfrom themediacountingto 10meditationdeepbreathingyogatalk tosomeoneyou trusteat ahealthysnackask forhelpwritepositivethoughtsestablishboundariesplaywith apetmaketime foryourselfsupportgroupstake abreakcreateartcleanyourhousemusclerelaxationgo fora walkreframenegativethoughtsgetplentyof sleepseparatefromtriggerrefocusonsomethingpositivejournalinglistentomusicread abookgroundingexerciselimitcaffeinedisconnectfrom themediacountingto 10meditationdeepbreathingyogatalk tosomeoneyou trusteat ahealthysnackask forhelpwritepositivethoughtsestablishboundariesplaywith apetmaketime foryourselfsupportgroupstake abreakcreateartcleanyourhousemusclerelaxationgo fora walkreframenegativethoughts

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
O
6
G
7
B
8
I
9
O
10
B
11
B
12
B
13
N
14
G
15
I
16
N
17
G
18
I
19
I
20
I
21
G
22
O
23
G
24
B
25
N
26
I
27
O
  1. N-get plenty of sleep
  2. O-separate from trigger
  3. N-refocus on something positive
  4. B-journaling
  5. O-listen to music
  6. G-read a book
  7. B-grounding exercise
  8. I-limit caffeine
  9. O-disconnect from the media
  10. B-counting to 10
  11. B-meditation
  12. B-deep breathing
  13. N-yoga
  14. G-talk to someone you trust
  15. I-eat a healthy snack
  16. N-ask for help
  17. G-write positive thoughts
  18. I-establish boundaries
  19. I-play with a pet
  20. I-make time for yourself
  21. G-support groups
  22. O-take a break
  23. G-create art
  24. B-clean your house
  25. N-muscle relaxation
  26. I-go for a walk
  27. O-reframe negative thoughts