getplentyof sleepgroundingexerciselistentomusiclimitcaffeineask forhelptalk tosomeoneyou trustreframenegativethoughtsmusclerelaxationcountingto 10playwith apetdeepbreathingeat ahealthysnackseparatefromtriggerread abookwritepositivethoughtsyogajournalingtake abreakcleanyourhouserefocusonsomethingpositivecreateartdisconnectfrom themediago fora walkmaketime foryourselfsupportgroupsmeditationestablishboundariesgetplentyof sleepgroundingexerciselistentomusiclimitcaffeineask forhelptalk tosomeoneyou trustreframenegativethoughtsmusclerelaxationcountingto 10playwith apetdeepbreathingeat ahealthysnackseparatefromtriggerread abookwritepositivethoughtsyogajournalingtake abreakcleanyourhouserefocusonsomethingpositivecreateartdisconnectfrom themediago fora walkmaketime foryourselfsupportgroupsmeditationestablishboundaries

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
I
5
N
6
G
7
O
8
N
9
B
10
I
11
B
12
I
13
O
14
G
15
G
16
N
17
B
18
O
19
B
20
N
21
G
22
O
23
I
24
I
25
G
26
B
27
I
  1. N-get plenty of sleep
  2. B-grounding exercise
  3. O-listen to music
  4. I-limit caffeine
  5. N-ask for help
  6. G-talk to someone you trust
  7. O-reframe negative thoughts
  8. N-muscle relaxation
  9. B-counting to 10
  10. I-play with a pet
  11. B-deep breathing
  12. I-eat a healthy snack
  13. O-separate from trigger
  14. G-read a book
  15. G-write positive thoughts
  16. N-yoga
  17. B-journaling
  18. O-take a break
  19. B-clean your house
  20. N-refocus on something positive
  21. G-create art
  22. O-disconnect from the media
  23. I-go for a walk
  24. I-make time for yourself
  25. G-support groups
  26. B-meditation
  27. I-establish boundaries