getplentyof sleeplimitcaffeinemaketime foryourselftalk tosomeoneyou trustdeepbreathingplaywith apettake abreakyogaread abookreframenegativethoughtscreateartestablishboundariesjournalinggroundingexerciseseparatefromtriggercountingto 10go fora walkcleanyourhouseeat ahealthysnacksupportgroupsask forhelpmeditationlistentomusicwritepositivethoughtsmusclerelaxationrefocusonsomethingpositivedisconnectfrom themediagetplentyof sleeplimitcaffeinemaketime foryourselftalk tosomeoneyou trustdeepbreathingplaywith apettake abreakyogaread abookreframenegativethoughtscreateartestablishboundariesjournalinggroundingexerciseseparatefromtriggercountingto 10go fora walkcleanyourhouseeat ahealthysnacksupportgroupsask forhelpmeditationlistentomusicwritepositivethoughtsmusclerelaxationrefocusonsomethingpositivedisconnectfrom themedia

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
B
6
I
7
O
8
N
9
G
10
O
11
G
12
I
13
B
14
B
15
O
16
B
17
I
18
B
19
I
20
G
21
N
22
B
23
O
24
G
25
N
26
N
27
O
  1. N-get plenty of sleep
  2. I-limit caffeine
  3. I-make time for yourself
  4. G-talk to someone you trust
  5. B-deep breathing
  6. I-play with a pet
  7. O-take a break
  8. N-yoga
  9. G-read a book
  10. O-reframe negative thoughts
  11. G-create art
  12. I-establish boundaries
  13. B-journaling
  14. B-grounding exercise
  15. O-separate from trigger
  16. B-counting to 10
  17. I-go for a walk
  18. B-clean your house
  19. I-eat a healthy snack
  20. G-support groups
  21. N-ask for help
  22. B-meditation
  23. O-listen to music
  24. G-write positive thoughts
  25. N-muscle relaxation
  26. N-refocus on something positive
  27. O-disconnect from the media