refocusonsomethingpositivedeepbreathingtake abreaklistentomusiceat ahealthysnackjournalingmusclerelaxationreframenegativethoughtswritepositivethoughtsgo fora walkplaywith apetlimitcaffeineseparatefromtriggermeditationmaketime foryourselfcountingto 10establishboundariesgroundingexercisetalk tosomeoneyou trustdisconnectfrom themediacleanyourhouseask forhelpyogacreateartgetplentyof sleepread abooksupportgroupsrefocusonsomethingpositivedeepbreathingtake abreaklistentomusiceat ahealthysnackjournalingmusclerelaxationreframenegativethoughtswritepositivethoughtsgo fora walkplaywith apetlimitcaffeineseparatefromtriggermeditationmaketime foryourselfcountingto 10establishboundariesgroundingexercisetalk tosomeoneyou trustdisconnectfrom themediacleanyourhouseask forhelpyogacreateartgetplentyof sleepread abooksupportgroups

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
O
5
I
6
B
7
N
8
O
9
G
10
I
11
I
12
I
13
O
14
B
15
I
16
B
17
I
18
B
19
G
20
O
21
B
22
N
23
N
24
G
25
N
26
G
27
G
  1. N-refocus on something positive
  2. B-deep breathing
  3. O-take a break
  4. O-listen to music
  5. I-eat a healthy snack
  6. B-journaling
  7. N-muscle relaxation
  8. O-reframe negative thoughts
  9. G-write positive thoughts
  10. I-go for a walk
  11. I-play with a pet
  12. I-limit caffeine
  13. O-separate from trigger
  14. B-meditation
  15. I-make time for yourself
  16. B-counting to 10
  17. I-establish boundaries
  18. B-grounding exercise
  19. G-talk to someone you trust
  20. O-disconnect from the media
  21. B-clean your house
  22. N-ask for help
  23. N-yoga
  24. G-create art
  25. N-get plenty of sleep
  26. G-read a book
  27. G-support groups