reframenegativethoughtsgroundingexercisecreateartmaketime foryourselfgetplentyof sleepwritepositivethoughtsmeditationsupportgroupsjournalinglimitcaffeinecountingto 10ask forhelpseparatefromtriggerplaywith apetdisconnectfrom themediatake abreakrefocusonsomethingpositivego fora walklistentomusicdeepbreathingyogatalk tosomeoneyou trustread abookmusclerelaxationeat ahealthysnackestablishboundariescleanyourhousereframenegativethoughtsgroundingexercisecreateartmaketime foryourselfgetplentyof sleepwritepositivethoughtsmeditationsupportgroupsjournalinglimitcaffeinecountingto 10ask forhelpseparatefromtriggerplaywith apetdisconnectfrom themediatake abreakrefocusonsomethingpositivego fora walklistentomusicdeepbreathingyogatalk tosomeoneyou trustread abookmusclerelaxationeat ahealthysnackestablishboundariescleanyourhouse

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
N
6
G
7
B
8
G
9
B
10
I
11
B
12
N
13
O
14
I
15
O
16
O
17
N
18
I
19
O
20
B
21
N
22
G
23
G
24
N
25
I
26
I
27
B
  1. O-reframe negative thoughts
  2. B-grounding exercise
  3. G-create art
  4. I-make time for yourself
  5. N-get plenty of sleep
  6. G-write positive thoughts
  7. B-meditation
  8. G-support groups
  9. B-journaling
  10. I-limit caffeine
  11. B-counting to 10
  12. N-ask for help
  13. O-separate from trigger
  14. I-play with a pet
  15. O-disconnect from the media
  16. O-take a break
  17. N-refocus on something positive
  18. I-go for a walk
  19. O-listen to music
  20. B-deep breathing
  21. N-yoga
  22. G-talk to someone you trust
  23. G-read a book
  24. N-muscle relaxation
  25. I-eat a healthy snack
  26. I-establish boundaries
  27. B-clean your house