talk tosomeoneyou trustmaketime foryourselfwritepositivethoughtsrefocusonsomethingpositivegetplentyof sleepgroundingexercisesupportgroupsread abookreframenegativethoughtsgo fora walklistentomusicask forhelpcreateartlimitcaffeineeat ahealthysnackcountingto 10cleanyourhousejournalingmusclerelaxationmeditationyogadeepbreathingseparatefromtriggerplaywith apetestablishboundariestake abreakdisconnectfrom themediatalk tosomeoneyou trustmaketime foryourselfwritepositivethoughtsrefocusonsomethingpositivegetplentyof sleepgroundingexercisesupportgroupsread abookreframenegativethoughtsgo fora walklistentomusicask forhelpcreateartlimitcaffeineeat ahealthysnackcountingto 10cleanyourhousejournalingmusclerelaxationmeditationyogadeepbreathingseparatefromtriggerplaywith apetestablishboundariestake abreakdisconnectfrom themedia

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
N
6
B
7
G
8
G
9
O
10
I
11
O
12
N
13
G
14
I
15
I
16
B
17
B
18
B
19
N
20
B
21
N
22
B
23
O
24
I
25
I
26
O
27
O
  1. G-talk to someone you trust
  2. I-make time for yourself
  3. G-write positive thoughts
  4. N-refocus on something positive
  5. N-get plenty of sleep
  6. B-grounding exercise
  7. G-support groups
  8. G-read a book
  9. O-reframe negative thoughts
  10. I-go for a walk
  11. O-listen to music
  12. N-ask for help
  13. G-create art
  14. I-limit caffeine
  15. I-eat a healthy snack
  16. B-counting to 10
  17. B-clean your house
  18. B-journaling
  19. N-muscle relaxation
  20. B-meditation
  21. N-yoga
  22. B-deep breathing
  23. O-separate from trigger
  24. I-play with a pet
  25. I-establish boundaries
  26. O-take a break
  27. O-disconnect from the media