meditation create art get plenty of sleep take a break refocus on something positive listen to music separate from trigger talk to someone you trust counting to 10 eat a healthy snack yoga go for a walk write positive thoughts grounding exercise disconnect from the media make time for yourself clean your house muscle relaxation support groups read a book limit caffeine journaling establish boundaries play with a pet reframe negative thoughts deep breathing ask for help meditation create art get plenty of sleep take a break refocus on something positive listen to music separate from trigger talk to someone you trust counting to 10 eat a healthy snack yoga go for a walk write positive thoughts grounding exercise disconnect from the media make time for yourself clean your house muscle relaxation support groups read a book limit caffeine journaling establish boundaries play with a pet reframe negative thoughts deep breathing ask for help
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-meditation
G-create art
N-get plenty of sleep
O-take a break
N-refocus on something positive
O-listen to music
O-separate from trigger
G-talk to someone you trust
B-counting to 10
I-eat a healthy snack
N-yoga
I-go for a walk
G-write positive thoughts
B-grounding exercise
O-disconnect from the media
I-make time for yourself
B-clean your house
N-muscle relaxation
G-support groups
G-read a book
I-limit caffeine
B-journaling
I-establish boundaries
I-play with a pet
O-reframe negative thoughts
B-deep breathing
N-ask for help