separatefromtriggercountingto 10listentomusiccreateartdeepbreathingtalk tosomeoneyou trustestablishboundariesmaketime foryourselfmusclerelaxationrefocusonsomethingpositivejournalinggo fora walkplaywith apetcleanyourhousemeditationask forhelpeat ahealthysnackdisconnectfrom themediatake abreakgetplentyof sleepyogareframenegativethoughtsread abooksupportgroupslimitcaffeinewritepositivethoughtsgroundingexerciseseparatefromtriggercountingto 10listentomusiccreateartdeepbreathingtalk tosomeoneyou trustestablishboundariesmaketime foryourselfmusclerelaxationrefocusonsomethingpositivejournalinggo fora walkplaywith apetcleanyourhousemeditationask forhelpeat ahealthysnackdisconnectfrom themediatake abreakgetplentyof sleepyogareframenegativethoughtsread abooksupportgroupslimitcaffeinewritepositivethoughtsgroundingexercise

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
B
6
G
7
I
8
I
9
N
10
N
11
B
12
I
13
I
14
B
15
B
16
N
17
I
18
O
19
O
20
N
21
N
22
O
23
G
24
G
25
I
26
G
27
B
  1. O-separate from trigger
  2. B-counting to 10
  3. O-listen to music
  4. G-create art
  5. B-deep breathing
  6. G-talk to someone you trust
  7. I-establish boundaries
  8. I-make time for yourself
  9. N-muscle relaxation
  10. N-refocus on something positive
  11. B-journaling
  12. I-go for a walk
  13. I-play with a pet
  14. B-clean your house
  15. B-meditation
  16. N-ask for help
  17. I-eat a healthy snack
  18. O-disconnect from the media
  19. O-take a break
  20. N-get plenty of sleep
  21. N-yoga
  22. O-reframe negative thoughts
  23. G-read a book
  24. G-support groups
  25. I-limit caffeine
  26. G-write positive thoughts
  27. B-grounding exercise