maketime foryourselfreframenegativethoughtsrefocusonsomethingpositivecountingto 10go fora walkestablishboundariesyogalistentomusicjournalingdisconnectfrom themediameditationgroundingexercisecreateartdeepbreathingseparatefromtriggerlimitcaffeinewritepositivethoughtscleanyourhouseread abookmusclerelaxationask forhelpsupportgroupseat ahealthysnackgetplentyof sleepplaywith apettalk tosomeoneyou trusttake abreakmaketime foryourselfreframenegativethoughtsrefocusonsomethingpositivecountingto 10go fora walkestablishboundariesyogalistentomusicjournalingdisconnectfrom themediameditationgroundingexercisecreateartdeepbreathingseparatefromtriggerlimitcaffeinewritepositivethoughtscleanyourhouseread abookmusclerelaxationask forhelpsupportgroupseat ahealthysnackgetplentyof sleepplaywith apettalk tosomeoneyou trusttake abreak

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
I
6
I
7
N
8
O
9
B
10
O
11
B
12
B
13
G
14
B
15
O
16
I
17
G
18
B
19
G
20
N
21
N
22
G
23
I
24
N
25
I
26
G
27
O
  1. I-make time for yourself
  2. O-reframe negative thoughts
  3. N-refocus on something positive
  4. B-counting to 10
  5. I-go for a walk
  6. I-establish boundaries
  7. N-yoga
  8. O-listen to music
  9. B-journaling
  10. O-disconnect from the media
  11. B-meditation
  12. B-grounding exercise
  13. G-create art
  14. B-deep breathing
  15. O-separate from trigger
  16. I-limit caffeine
  17. G-write positive thoughts
  18. B-clean your house
  19. G-read a book
  20. N-muscle relaxation
  21. N-ask for help
  22. G-support groups
  23. I-eat a healthy snack
  24. N-get plenty of sleep
  25. I-play with a pet
  26. G-talk to someone you trust
  27. O-take a break