journalingsupportgroupsplaywith apetgroundingexercisegetplentyof sleepcleanyourhousemaketime foryourselfestablishboundariesmusclerelaxationdisconnectfrom themediaread abookgo fora walkcountingto 10listentomusicask forhelpdeepbreathingwritepositivethoughtslimitcaffeinemeditationreframenegativethoughtstalk tosomeoneyou trustrefocusonsomethingpositiveseparatefromtriggeryogacreatearttake abreakeat ahealthysnackjournalingsupportgroupsplaywith apetgroundingexercisegetplentyof sleepcleanyourhousemaketime foryourselfestablishboundariesmusclerelaxationdisconnectfrom themediaread abookgo fora walkcountingto 10listentomusicask forhelpdeepbreathingwritepositivethoughtslimitcaffeinemeditationreframenegativethoughtstalk tosomeoneyou trustrefocusonsomethingpositiveseparatefromtriggeryogacreatearttake abreakeat ahealthysnack

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
N
6
B
7
I
8
I
9
N
10
O
11
G
12
I
13
B
14
O
15
N
16
B
17
G
18
I
19
B
20
O
21
G
22
N
23
O
24
N
25
G
26
O
27
I
  1. B-journaling
  2. G-support groups
  3. I-play with a pet
  4. B-grounding exercise
  5. N-get plenty of sleep
  6. B-clean your house
  7. I-make time for yourself
  8. I-establish boundaries
  9. N-muscle relaxation
  10. O-disconnect from the media
  11. G-read a book
  12. I-go for a walk
  13. B-counting to 10
  14. O-listen to music
  15. N-ask for help
  16. B-deep breathing
  17. G-write positive thoughts
  18. I-limit caffeine
  19. B-meditation
  20. O-reframe negative thoughts
  21. G-talk to someone you trust
  22. N-refocus on something positive
  23. O-separate from trigger
  24. N-yoga
  25. G-create art
  26. O-take a break
  27. I-eat a healthy snack