deepbreathingwritepositivethoughtsmaketime foryourselflistentomusiccountingto 10journalingplaywith apetmeditationtake abreakeat ahealthysnackask forhelpgetplentyof sleeptalk tosomeoneyou trustdisconnectfrom themediacleanyourhousesupportgroupsyogareframenegativethoughtsrefocusonsomethingpositivego fora walkread abookestablishboundariesseparatefromtriggermusclerelaxationgroundingexerciselimitcaffeinecreateartdeepbreathingwritepositivethoughtsmaketime foryourselflistentomusiccountingto 10journalingplaywith apetmeditationtake abreakeat ahealthysnackask forhelpgetplentyof sleeptalk tosomeoneyou trustdisconnectfrom themediacleanyourhousesupportgroupsyogareframenegativethoughtsrefocusonsomethingpositivego fora walkread abookestablishboundariesseparatefromtriggermusclerelaxationgroundingexerciselimitcaffeinecreateart

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
B
6
B
7
I
8
B
9
O
10
I
11
N
12
N
13
G
14
O
15
B
16
G
17
N
18
O
19
N
20
I
21
G
22
I
23
O
24
N
25
B
26
I
27
G
  1. B-deep breathing
  2. G-write positive thoughts
  3. I-make time for yourself
  4. O-listen to music
  5. B-counting to 10
  6. B-journaling
  7. I-play with a pet
  8. B-meditation
  9. O-take a break
  10. I-eat a healthy snack
  11. N-ask for help
  12. N-get plenty of sleep
  13. G-talk to someone you trust
  14. O-disconnect from the media
  15. B-clean your house
  16. G-support groups
  17. N-yoga
  18. O-reframe negative thoughts
  19. N-refocus on something positive
  20. I-go for a walk
  21. G-read a book
  22. I-establish boundaries
  23. O-separate from trigger
  24. N-muscle relaxation
  25. B-grounding exercise
  26. I-limit caffeine
  27. G-create art