ask forhelpestablishboundariesgetplentyof sleepreframenegativethoughtsdeepbreathinglistentomusicplaywith apetmaketime foryourselftalk tosomeoneyou trustseparatefromtriggerjournalingtake abreakmusclerelaxationwritepositivethoughtscreateartgroundingexerciseread abookgo fora walklimitcaffeinedisconnectfrom themediaeat ahealthysnacksupportgroupsrefocusonsomethingpositivecountingto 10yogameditationcleanyourhouseask forhelpestablishboundariesgetplentyof sleepreframenegativethoughtsdeepbreathinglistentomusicplaywith apetmaketime foryourselftalk tosomeoneyou trustseparatefromtriggerjournalingtake abreakmusclerelaxationwritepositivethoughtscreateartgroundingexerciseread abookgo fora walklimitcaffeinedisconnectfrom themediaeat ahealthysnacksupportgroupsrefocusonsomethingpositivecountingto 10yogameditationcleanyourhouse

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
O
5
B
6
O
7
I
8
I
9
G
10
O
11
B
12
O
13
N
14
G
15
G
16
B
17
G
18
I
19
I
20
O
21
I
22
G
23
N
24
B
25
N
26
B
27
B
  1. N-ask for help
  2. I-establish boundaries
  3. N-get plenty of sleep
  4. O-reframe negative thoughts
  5. B-deep breathing
  6. O-listen to music
  7. I-play with a pet
  8. I-make time for yourself
  9. G-talk to someone you trust
  10. O-separate from trigger
  11. B-journaling
  12. O-take a break
  13. N-muscle relaxation
  14. G-write positive thoughts
  15. G-create art
  16. B-grounding exercise
  17. G-read a book
  18. I-go for a walk
  19. I-limit caffeine
  20. O-disconnect from the media
  21. I-eat a healthy snack
  22. G-support groups
  23. N-refocus on something positive
  24. B-counting to 10
  25. N-yoga
  26. B-meditation
  27. B-clean your house