yogadisconnectfrom themediaask forhelpmeditationread abookcleanyourhousecountingto 10reframenegativethoughtsjournalingtake abreaktalk tosomeoneyou trustgo fora walkmusclerelaxationwritepositivethoughtslistentomusiccreateartlimitcaffeineestablishboundariesmaketime foryourselfseparatefromtriggergroundingexercisesupportgroupsgetplentyof sleeprefocusonsomethingpositiveplaywith apeteat ahealthysnackdeepbreathingyogadisconnectfrom themediaask forhelpmeditationread abookcleanyourhousecountingto 10reframenegativethoughtsjournalingtake abreaktalk tosomeoneyou trustgo fora walkmusclerelaxationwritepositivethoughtslistentomusiccreateartlimitcaffeineestablishboundariesmaketime foryourselfseparatefromtriggergroundingexercisesupportgroupsgetplentyof sleeprefocusonsomethingpositiveplaywith apeteat ahealthysnackdeepbreathing

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
G
6
B
7
B
8
O
9
B
10
O
11
G
12
I
13
N
14
G
15
O
16
G
17
I
18
I
19
I
20
O
21
B
22
G
23
N
24
N
25
I
26
I
27
B
  1. N-yoga
  2. O-disconnect from the media
  3. N-ask for help
  4. B-meditation
  5. G-read a book
  6. B-clean your house
  7. B-counting to 10
  8. O-reframe negative thoughts
  9. B-journaling
  10. O-take a break
  11. G-talk to someone you trust
  12. I-go for a walk
  13. N-muscle relaxation
  14. G-write positive thoughts
  15. O-listen to music
  16. G-create art
  17. I-limit caffeine
  18. I-establish boundaries
  19. I-make time for yourself
  20. O-separate from trigger
  21. B-grounding exercise
  22. G-support groups
  23. N-get plenty of sleep
  24. N-refocus on something positive
  25. I-play with a pet
  26. I-eat a healthy snack
  27. B-deep breathing