read abookrefocusonsomethingpositiveestablishboundariesyogago fora walkmaketime foryourselfask forhelptake abreaklimitcaffeineseparatefromtriggergetplentyof sleepjournalingcreateartreframenegativethoughtsgroundingexercisecountingto 10deepbreathingtalk tosomeoneyou trustdisconnectfrom themedialistentomusiccleanyourhouseplaywith apetmeditationwritepositivethoughtseat ahealthysnacksupportgroupsmusclerelaxationread abookrefocusonsomethingpositiveestablishboundariesyogago fora walkmaketime foryourselfask forhelptake abreaklimitcaffeineseparatefromtriggergetplentyof sleepjournalingcreateartreframenegativethoughtsgroundingexercisecountingto 10deepbreathingtalk tosomeoneyou trustdisconnectfrom themedialistentomusiccleanyourhouseplaywith apetmeditationwritepositivethoughtseat ahealthysnacksupportgroupsmusclerelaxation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
N
5
I
6
I
7
N
8
O
9
I
10
O
11
N
12
B
13
G
14
O
15
B
16
B
17
B
18
G
19
O
20
O
21
B
22
I
23
B
24
G
25
I
26
G
27
N
  1. G-read a book
  2. N-refocus on something positive
  3. I-establish boundaries
  4. N-yoga
  5. I-go for a walk
  6. I-make time for yourself
  7. N-ask for help
  8. O-take a break
  9. I-limit caffeine
  10. O-separate from trigger
  11. N-get plenty of sleep
  12. B-journaling
  13. G-create art
  14. O-reframe negative thoughts
  15. B-grounding exercise
  16. B-counting to 10
  17. B-deep breathing
  18. G-talk to someone you trust
  19. O-disconnect from the media
  20. O-listen to music
  21. B-clean your house
  22. I-play with a pet
  23. B-meditation
  24. G-write positive thoughts
  25. I-eat a healthy snack
  26. G-support groups
  27. N-muscle relaxation