establishboundariestake abreakread abookgo fora walkdisconnectfrom themediatalk tosomeoneyou trustseparatefromtriggerjournalingreframenegativethoughtslimitcaffeineask forhelprefocusonsomethingpositivemaketime foryourselfmeditationyogagetplentyof sleepmusclerelaxationgroundingexercisesupportgroupslistentomusicplaywith apetcreateartwritepositivethoughtscountingto 10eat ahealthysnackcleanyourhousedeepbreathingestablishboundariestake abreakread abookgo fora walkdisconnectfrom themediatalk tosomeoneyou trustseparatefromtriggerjournalingreframenegativethoughtslimitcaffeineask forhelprefocusonsomethingpositivemaketime foryourselfmeditationyogagetplentyof sleepmusclerelaxationgroundingexercisesupportgroupslistentomusicplaywith apetcreateartwritepositivethoughtscountingto 10eat ahealthysnackcleanyourhousedeepbreathing

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
O
6
G
7
O
8
B
9
O
10
I
11
N
12
N
13
I
14
B
15
N
16
N
17
N
18
B
19
G
20
O
21
I
22
G
23
G
24
B
25
I
26
B
27
B
  1. I-establish boundaries
  2. O-take a break
  3. G-read a book
  4. I-go for a walk
  5. O-disconnect from the media
  6. G-talk to someone you trust
  7. O-separate from trigger
  8. B-journaling
  9. O-reframe negative thoughts
  10. I-limit caffeine
  11. N-ask for help
  12. N-refocus on something positive
  13. I-make time for yourself
  14. B-meditation
  15. N-yoga
  16. N-get plenty of sleep
  17. N-muscle relaxation
  18. B-grounding exercise
  19. G-support groups
  20. O-listen to music
  21. I-play with a pet
  22. G-create art
  23. G-write positive thoughts
  24. B-counting to 10
  25. I-eat a healthy snack
  26. B-clean your house
  27. B-deep breathing