getplentyof sleepplaywith apetlimitcaffeineseparatefromtriggercountingto 10supportgroupsrefocusonsomethingpositivegroundingexercisecreateartlistentomusicestablishboundariestake abreakjournalingyogamaketime foryourselfmeditationeat ahealthysnackmusclerelaxationdisconnectfrom themediago fora walkwritepositivethoughtsreframenegativethoughtsread abookcleanyourhousetalk tosomeoneyou trustdeepbreathingask forhelpgetplentyof sleepplaywith apetlimitcaffeineseparatefromtriggercountingto 10supportgroupsrefocusonsomethingpositivegroundingexercisecreateartlistentomusicestablishboundariestake abreakjournalingyogamaketime foryourselfmeditationeat ahealthysnackmusclerelaxationdisconnectfrom themediago fora walkwritepositivethoughtsreframenegativethoughtsread abookcleanyourhousetalk tosomeoneyou trustdeepbreathingask forhelp

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
O
5
B
6
G
7
N
8
B
9
G
10
O
11
I
12
O
13
B
14
N
15
I
16
B
17
I
18
N
19
O
20
I
21
G
22
O
23
G
24
B
25
G
26
B
27
N
  1. N-get plenty of sleep
  2. I-play with a pet
  3. I-limit caffeine
  4. O-separate from trigger
  5. B-counting to 10
  6. G-support groups
  7. N-refocus on something positive
  8. B-grounding exercise
  9. G-create art
  10. O-listen to music
  11. I-establish boundaries
  12. O-take a break
  13. B-journaling
  14. N-yoga
  15. I-make time for yourself
  16. B-meditation
  17. I-eat a healthy snack
  18. N-muscle relaxation
  19. O-disconnect from the media
  20. I-go for a walk
  21. G-write positive thoughts
  22. O-reframe negative thoughts
  23. G-read a book
  24. B-clean your house
  25. G-talk to someone you trust
  26. B-deep breathing
  27. N-ask for help