groundingexercisewritepositivethoughtsjournalingplaywith apetgetplentyof sleepgo fora walkcreatearttalk tosomeoneyou trustestablishboundariesreframenegativethoughtsdeepbreathinglistentomusicmusclerelaxationrefocusonsomethingpositivedisconnectfrom themediaask forhelpmeditationeat ahealthysnacksupportgroupsmaketime foryourselfread abooktake abreakcountingto 10yogalimitcaffeineseparatefromtriggercleanyourhousegroundingexercisewritepositivethoughtsjournalingplaywith apetgetplentyof sleepgo fora walkcreatearttalk tosomeoneyou trustestablishboundariesreframenegativethoughtsdeepbreathinglistentomusicmusclerelaxationrefocusonsomethingpositivedisconnectfrom themediaask forhelpmeditationeat ahealthysnacksupportgroupsmaketime foryourselfread abooktake abreakcountingto 10yogalimitcaffeineseparatefromtriggercleanyourhouse

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
N
6
I
7
G
8
G
9
I
10
O
11
B
12
O
13
N
14
N
15
O
16
N
17
B
18
I
19
G
20
I
21
G
22
O
23
B
24
N
25
I
26
O
27
B
  1. B-grounding exercise
  2. G-write positive thoughts
  3. B-journaling
  4. I-play with a pet
  5. N-get plenty of sleep
  6. I-go for a walk
  7. G-create art
  8. G-talk to someone you trust
  9. I-establish boundaries
  10. O-reframe negative thoughts
  11. B-deep breathing
  12. O-listen to music
  13. N-muscle relaxation
  14. N-refocus on something positive
  15. O-disconnect from the media
  16. N-ask for help
  17. B-meditation
  18. I-eat a healthy snack
  19. G-support groups
  20. I-make time for yourself
  21. G-read a book
  22. O-take a break
  23. B-counting to 10
  24. N-yoga
  25. I-limit caffeine
  26. O-separate from trigger
  27. B-clean your house