talk tosomeoneyou trustread abookyogamusclerelaxationplaywith apetmaketime foryourselfseparatefromtriggercleanyourhousecountingto 10supportgroupsgetplentyof sleeplistentomusicwritepositivethoughtstake abreakdeepbreathinglimitcaffeinejournalinggroundingexerciseestablishboundariesmeditationdisconnectfrom themediareframenegativethoughtsgo fora walkeat ahealthysnackcreateartrefocusonsomethingpositiveask forhelptalk tosomeoneyou trustread abookyogamusclerelaxationplaywith apetmaketime foryourselfseparatefromtriggercleanyourhousecountingto 10supportgroupsgetplentyof sleeplistentomusicwritepositivethoughtstake abreakdeepbreathinglimitcaffeinejournalinggroundingexerciseestablishboundariesmeditationdisconnectfrom themediareframenegativethoughtsgo fora walkeat ahealthysnackcreateartrefocusonsomethingpositiveask forhelp

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
N
5
I
6
I
7
O
8
B
9
B
10
G
11
N
12
O
13
G
14
O
15
B
16
I
17
B
18
B
19
I
20
B
21
O
22
O
23
I
24
I
25
G
26
N
27
N
  1. G-talk to someone you trust
  2. G-read a book
  3. N-yoga
  4. N-muscle relaxation
  5. I-play with a pet
  6. I-make time for yourself
  7. O-separate from trigger
  8. B-clean your house
  9. B-counting to 10
  10. G-support groups
  11. N-get plenty of sleep
  12. O-listen to music
  13. G-write positive thoughts
  14. O-take a break
  15. B-deep breathing
  16. I-limit caffeine
  17. B-journaling
  18. B-grounding exercise
  19. I-establish boundaries
  20. B-meditation
  21. O-disconnect from the media
  22. O-reframe negative thoughts
  23. I-go for a walk
  24. I-eat a healthy snack
  25. G-create art
  26. N-refocus on something positive
  27. N-ask for help