talk tosomeoneyou trusttake abreakplaywith apetcleanyourhousemusclerelaxationjournalingcountingto 10writepositivethoughtslistentomusicseparatefromtriggerestablishboundariessupportgroupsask forhelplimitcaffeineyogagroundingexerciseread abookmeditationrefocusonsomethingpositiveeat ahealthysnackgetplentyof sleepreframenegativethoughtscreateartdisconnectfrom themediadeepbreathinggo fora walkmaketime foryourselftalk tosomeoneyou trusttake abreakplaywith apetcleanyourhousemusclerelaxationjournalingcountingto 10writepositivethoughtslistentomusicseparatefromtriggerestablishboundariessupportgroupsask forhelplimitcaffeineyogagroundingexerciseread abookmeditationrefocusonsomethingpositiveeat ahealthysnackgetplentyof sleepreframenegativethoughtscreateartdisconnectfrom themediadeepbreathinggo fora walkmaketime foryourself

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
N
6
B
7
B
8
G
9
O
10
O
11
I
12
G
13
N
14
I
15
N
16
B
17
G
18
B
19
N
20
I
21
N
22
O
23
G
24
O
25
B
26
I
27
I
  1. G-talk to someone you trust
  2. O-take a break
  3. I-play with a pet
  4. B-clean your house
  5. N-muscle relaxation
  6. B-journaling
  7. B-counting to 10
  8. G-write positive thoughts
  9. O-listen to music
  10. O-separate from trigger
  11. I-establish boundaries
  12. G-support groups
  13. N-ask for help
  14. I-limit caffeine
  15. N-yoga
  16. B-grounding exercise
  17. G-read a book
  18. B-meditation
  19. N-refocus on something positive
  20. I-eat a healthy snack
  21. N-get plenty of sleep
  22. O-reframe negative thoughts
  23. G-create art
  24. O-disconnect from the media
  25. B-deep breathing
  26. I-go for a walk
  27. I-make time for yourself