disconnectfrom themediarefocusonsomethingpositiveplaywith apetsupportgroupsseparatefromtriggerjournalingreframenegativethoughtsestablishboundarieslistentomusicdeepbreathinglimitcaffeinegroundingexercisemaketime foryourselfread abookwritepositivethoughtseat ahealthysnackmeditationgo fora walkmusclerelaxationcreateartgetplentyof sleeptake abreaktalk tosomeoneyou trustcountingto 10cleanyourhouseask forhelpyogadisconnectfrom themediarefocusonsomethingpositiveplaywith apetsupportgroupsseparatefromtriggerjournalingreframenegativethoughtsestablishboundarieslistentomusicdeepbreathinglimitcaffeinegroundingexercisemaketime foryourselfread abookwritepositivethoughtseat ahealthysnackmeditationgo fora walkmusclerelaxationcreateartgetplentyof sleeptake abreaktalk tosomeoneyou trustcountingto 10cleanyourhouseask forhelpyoga

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
O
6
B
7
O
8
I
9
O
10
B
11
I
12
B
13
I
14
G
15
G
16
I
17
B
18
I
19
N
20
G
21
N
22
O
23
G
24
B
25
B
26
N
27
N
  1. O-disconnect from the media
  2. N-refocus on something positive
  3. I-play with a pet
  4. G-support groups
  5. O-separate from trigger
  6. B-journaling
  7. O-reframe negative thoughts
  8. I-establish boundaries
  9. O-listen to music
  10. B-deep breathing
  11. I-limit caffeine
  12. B-grounding exercise
  13. I-make time for yourself
  14. G-read a book
  15. G-write positive thoughts
  16. I-eat a healthy snack
  17. B-meditation
  18. I-go for a walk
  19. N-muscle relaxation
  20. G-create art
  21. N-get plenty of sleep
  22. O-take a break
  23. G-talk to someone you trust
  24. B-counting to 10
  25. B-clean your house
  26. N-ask for help
  27. N-yoga