deepbreathinggroundingexercisemaketime foryourselfreframenegativethoughtsmeditationlistentomusiclimitcaffeinerefocusonsomethingpositivesupportgroupsestablishboundariesgo fora walkcleanyourhousedisconnectfrom themediaeat ahealthysnackplaywith apetwritepositivethoughtsask forhelpcountingto 10getplentyof sleepmusclerelaxationread abookyogatake abreakseparatefromtriggertalk tosomeoneyou trustjournalingcreateartdeepbreathinggroundingexercisemaketime foryourselfreframenegativethoughtsmeditationlistentomusiclimitcaffeinerefocusonsomethingpositivesupportgroupsestablishboundariesgo fora walkcleanyourhousedisconnectfrom themediaeat ahealthysnackplaywith apetwritepositivethoughtsask forhelpcountingto 10getplentyof sleepmusclerelaxationread abookyogatake abreakseparatefromtriggertalk tosomeoneyou trustjournalingcreateart

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
B
6
O
7
I
8
N
9
G
10
I
11
I
12
B
13
O
14
I
15
I
16
G
17
N
18
B
19
N
20
N
21
G
22
N
23
O
24
O
25
G
26
B
27
G
  1. B-deep breathing
  2. B-grounding exercise
  3. I-make time for yourself
  4. O-reframe negative thoughts
  5. B-meditation
  6. O-listen to music
  7. I-limit caffeine
  8. N-refocus on something positive
  9. G-support groups
  10. I-establish boundaries
  11. I-go for a walk
  12. B-clean your house
  13. O-disconnect from the media
  14. I-eat a healthy snack
  15. I-play with a pet
  16. G-write positive thoughts
  17. N-ask for help
  18. B-counting to 10
  19. N-get plenty of sleep
  20. N-muscle relaxation
  21. G-read a book
  22. N-yoga
  23. O-take a break
  24. O-separate from trigger
  25. G-talk to someone you trust
  26. B-journaling
  27. G-create art