disconnectfrom themediareframenegativethoughtsgetplentyof sleepseparatefromtriggertake abreakplaywith apetjournalingeat ahealthysnackmusclerelaxationlimitcaffeinemeditationcreateartestablishboundariesgo fora walktalk tosomeoneyou trustsupportgroupsdeepbreathingmaketime foryourselfread abooklistentomusicgroundingexerciseyogarefocusonsomethingpositivewritepositivethoughtscleanyourhousecountingto 10ask forhelpdisconnectfrom themediareframenegativethoughtsgetplentyof sleepseparatefromtriggertake abreakplaywith apetjournalingeat ahealthysnackmusclerelaxationlimitcaffeinemeditationcreateartestablishboundariesgo fora walktalk tosomeoneyou trustsupportgroupsdeepbreathingmaketime foryourselfread abooklistentomusicgroundingexerciseyogarefocusonsomethingpositivewritepositivethoughtscleanyourhousecountingto 10ask forhelp

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
O
5
O
6
I
7
B
8
I
9
N
10
I
11
B
12
G
13
I
14
I
15
G
16
G
17
B
18
I
19
G
20
O
21
B
22
N
23
N
24
G
25
B
26
B
27
N
  1. O-disconnect from the media
  2. O-reframe negative thoughts
  3. N-get plenty of sleep
  4. O-separate from trigger
  5. O-take a break
  6. I-play with a pet
  7. B-journaling
  8. I-eat a healthy snack
  9. N-muscle relaxation
  10. I-limit caffeine
  11. B-meditation
  12. G-create art
  13. I-establish boundaries
  14. I-go for a walk
  15. G-talk to someone you trust
  16. G-support groups
  17. B-deep breathing
  18. I-make time for yourself
  19. G-read a book
  20. O-listen to music
  21. B-grounding exercise
  22. N-yoga
  23. N-refocus on something positive
  24. G-write positive thoughts
  25. B-clean your house
  26. B-counting to 10
  27. N-ask for help