go fora walkplaywith apetreframenegativethoughtsyogacreateartestablishboundariesjournalingtalk tosomeoneyou trustseparatefromtriggerask forhelpeat ahealthysnackgroundingexercisedeepbreathingcountingto 10maketime foryourselfsupportgroupslistentomusicdisconnectfrom themedialimitcaffeinegetplentyof sleeptake abreakmeditationcleanyourhousewritepositivethoughtsread abookrefocusonsomethingpositivemusclerelaxationgo fora walkplaywith apetreframenegativethoughtsyogacreateartestablishboundariesjournalingtalk tosomeoneyou trustseparatefromtriggerask forhelpeat ahealthysnackgroundingexercisedeepbreathingcountingto 10maketime foryourselfsupportgroupslistentomusicdisconnectfrom themedialimitcaffeinegetplentyof sleeptake abreakmeditationcleanyourhousewritepositivethoughtsread abookrefocusonsomethingpositivemusclerelaxation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
N
5
G
6
I
7
B
8
G
9
O
10
N
11
I
12
B
13
B
14
B
15
I
16
G
17
O
18
O
19
I
20
N
21
O
22
B
23
B
24
G
25
G
26
N
27
N
  1. I-go for a walk
  2. I-play with a pet
  3. O-reframe negative thoughts
  4. N-yoga
  5. G-create art
  6. I-establish boundaries
  7. B-journaling
  8. G-talk to someone you trust
  9. O-separate from trigger
  10. N-ask for help
  11. I-eat a healthy snack
  12. B-grounding exercise
  13. B-deep breathing
  14. B-counting to 10
  15. I-make time for yourself
  16. G-support groups
  17. O-listen to music
  18. O-disconnect from the media
  19. I-limit caffeine
  20. N-get plenty of sleep
  21. O-take a break
  22. B-meditation
  23. B-clean your house
  24. G-write positive thoughts
  25. G-read a book
  26. N-refocus on something positive
  27. N-muscle relaxation