maketime foryourselfeat ahealthysnackwritepositivethoughtsseparatefromtriggercreateartgo fora walkask forhelpjournalingdisconnectfrom themediacleanyourhousetake abreaktalk tosomeoneyou trustgetplentyof sleepplaywith apetlimitcaffeinereframenegativethoughtsestablishboundariesyogaread abookcountingto 10musclerelaxationlistentomusicrefocusonsomethingpositivesupportgroupsmeditationgroundingexercisedeepbreathingmaketime foryourselfeat ahealthysnackwritepositivethoughtsseparatefromtriggercreateartgo fora walkask forhelpjournalingdisconnectfrom themediacleanyourhousetake abreaktalk tosomeoneyou trustgetplentyof sleepplaywith apetlimitcaffeinereframenegativethoughtsestablishboundariesyogaread abookcountingto 10musclerelaxationlistentomusicrefocusonsomethingpositivesupportgroupsmeditationgroundingexercisedeepbreathing

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
G
6
I
7
N
8
B
9
O
10
B
11
O
12
G
13
N
14
I
15
I
16
O
17
I
18
N
19
G
20
B
21
N
22
O
23
N
24
G
25
B
26
B
27
B
  1. I-make time for yourself
  2. I-eat a healthy snack
  3. G-write positive thoughts
  4. O-separate from trigger
  5. G-create art
  6. I-go for a walk
  7. N-ask for help
  8. B-journaling
  9. O-disconnect from the media
  10. B-clean your house
  11. O-take a break
  12. G-talk to someone you trust
  13. N-get plenty of sleep
  14. I-play with a pet
  15. I-limit caffeine
  16. O-reframe negative thoughts
  17. I-establish boundaries
  18. N-yoga
  19. G-read a book
  20. B-counting to 10
  21. N-muscle relaxation
  22. O-listen to music
  23. N-refocus on something positive
  24. G-support groups
  25. B-meditation
  26. B-grounding exercise
  27. B-deep breathing