15MountainClimbers30-secondWall Sit20RussianTwists20AlternatingLeg Raise1-MinuteHighKnees100Squats20GluteBridges30-SecondSide Plankeach side15 BicycleCruncheseach side10Lungesper LegArmBalance5-MinutesStretchingRoutine1-MinutePlank30JumpingJacks30Burpees10 V-Ups50Pushups10PlankJacks15ReserveLungesper leg20TricepsDips1-MinutePlankHold15MountainClimbers30-secondWall Sit20RussianTwists20AlternatingLeg Raise1-MinuteHighKnees100Squats20GluteBridges30-SecondSide Plankeach side15 BicycleCruncheseach side10Lungesper LegArmBalance5-MinutesStretchingRoutine1-MinutePlank30JumpingJacks30Burpees10 V-Ups50Pushups10PlankJacks15ReserveLungesper leg20TricepsDips1-MinutePlankHold

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Mountain Climbers
  2. 30-second Wall Sit
  3. 20 Russian Twists
  4. 20 Alternating Leg Raise
  5. 1-Minute High Knees
  6. 100 Squats
  7. 20 Glute Bridges
  8. 30-Second Side Plank each side
  9. 15 Bicycle Crunches each side
  10. 10 Lunges per Leg
  11. Arm Balance
  12. 5-Minutes Stretching Routine
  13. 1-Minute Plank
  14. 30 Jumping Jacks
  15. 30 Burpees
  16. 10 V-Ups
  17. 50 Pushups
  18. 10 Plank Jacks
  19. 15 Reserve Lunges per leg
  20. 20 Triceps Dips
  21. 1-Minute Plank Hold