1-MinutePlankHold20GluteBridges100Squats30JumpingJacks15 BicycleCruncheseach side10Lungesper Leg10PlankJacks20TricepsDips1-MinuteHighKnees50Pushups1-MinutePlank30Burpees15MountainClimbers30-secondWall Sit20RussianTwists15ReserveLungesper leg20AlternatingLeg RaiseArmBalance5-MinutesStretchingRoutine10 V-Ups30-SecondSide Plankeach side1-MinutePlankHold20GluteBridges100Squats30JumpingJacks15 BicycleCruncheseach side10Lungesper Leg10PlankJacks20TricepsDips1-MinuteHighKnees50Pushups1-MinutePlank30Burpees15MountainClimbers30-secondWall Sit20RussianTwists15ReserveLungesper leg20AlternatingLeg RaiseArmBalance5-MinutesStretchingRoutine10 V-Ups30-SecondSide Plankeach side

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
  1. 1-Minute Plank Hold
  2. 20 Glute Bridges
  3. 100 Squats
  4. 30 Jumping Jacks
  5. 15 Bicycle Crunches each side
  6. 10 Lunges per Leg
  7. 10 Plank Jacks
  8. 20 Triceps Dips
  9. 1-Minute High Knees
  10. 50 Pushups
  11. 1-Minute Plank
  12. 30 Burpees
  13. 15 Mountain Climbers
  14. 30-second Wall Sit
  15. 20 Russian Twists
  16. 15 Reserve Lunges per leg
  17. 20 Alternating Leg Raise
  18. Arm Balance
  19. 5-Minutes Stretching Routine
  20. 10 V-Ups
  21. 30-Second Side Plank each side