ArmBalance1-MinutePlank10Lungesper Leg20GluteBridges1-MinutePlankHold30-secondWall Sit15MountainClimbers5-MinutesStretchingRoutine100Squats1-MinuteHighKnees20RussianTwists30Burpees15ReserveLungesper leg20TricepsDips50Pushups15 BicycleCruncheseach side20AlternatingLeg Raise30-SecondSide Plankeach side10 V-Ups10PlankJacks30JumpingJacksArmBalance1-MinutePlank10Lungesper Leg20GluteBridges1-MinutePlankHold30-secondWall Sit15MountainClimbers5-MinutesStretchingRoutine100Squats1-MinuteHighKnees20RussianTwists30Burpees15ReserveLungesper leg20TricepsDips50Pushups15 BicycleCruncheseach side20AlternatingLeg Raise30-SecondSide Plankeach side10 V-Ups10PlankJacks30JumpingJacks

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Balance
  2. 1-Minute Plank
  3. 10 Lunges per Leg
  4. 20 Glute Bridges
  5. 1-Minute Plank Hold
  6. 30-second Wall Sit
  7. 15 Mountain Climbers
  8. 5-Minutes Stretching Routine
  9. 100 Squats
  10. 1-Minute High Knees
  11. 20 Russian Twists
  12. 30 Burpees
  13. 15 Reserve Lunges per leg
  14. 20 Triceps Dips
  15. 50 Pushups
  16. 15 Bicycle Crunches each side
  17. 20 Alternating Leg Raise
  18. 30-Second Side Plank each side
  19. 10 V-Ups
  20. 10 Plank Jacks
  21. 30 Jumping Jacks