10 Plank Jacks 10 V- Ups 20 Triceps Dips 10 Lunges per Leg 15 Reserve Lunges per leg 30 Burpees 50 Pushups 1- Minute Plank 1-Minute High Knees 30- Second Side Plank each side 20 Glute Bridges 20 Alternating Leg Raise 100 Squats 30- second Wall Sit 5-Minutes Stretching Routine Arm Balance 15 Mountain Climbers 1-Minute Plank Hold 20 Russian Twists 15 Bicycle Crunches each side 30 Jumping Jacks 10 Plank Jacks 10 V- Ups 20 Triceps Dips 10 Lunges per Leg 15 Reserve Lunges per leg 30 Burpees 50 Pushups 1- Minute Plank 1-Minute High Knees 30- Second Side Plank each side 20 Glute Bridges 20 Alternating Leg Raise 100 Squats 30- second Wall Sit 5-Minutes Stretching Routine Arm Balance 15 Mountain Climbers 1-Minute Plank Hold 20 Russian Twists 15 Bicycle Crunches each side 30 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Plank Jacks
10 V-Ups
20 Triceps Dips
10 Lunges per Leg
15 Reserve Lunges per leg
30 Burpees
50 Pushups
1-Minute Plank
1-Minute High Knees
30-Second Side Plank each side
20 Glute Bridges
20 Alternating Leg Raise
100 Squats
30-second Wall Sit
5-Minutes Stretching Routine
Arm Balance
15 Mountain Climbers
1-Minute Plank Hold
20 Russian Twists
15 Bicycle Crunches each side
30 Jumping Jacks