Arm Balance 1- Minute Plank 10 Lunges per Leg 20 Glute Bridges 1-Minute Plank Hold 30- second Wall Sit 15 Mountain Climbers 5-Minutes Stretching Routine 100 Squats 1-Minute High Knees 20 Russian Twists 30 Burpees 15 Reserve Lunges per leg 20 Triceps Dips 50 Pushups 15 Bicycle Crunches each side 20 Alternating Leg Raise 30- Second Side Plank each side 10 V- Ups 10 Plank Jacks 30 Jumping Jacks Arm Balance 1- Minute Plank 10 Lunges per Leg 20 Glute Bridges 1-Minute Plank Hold 30- second Wall Sit 15 Mountain Climbers 5-Minutes Stretching Routine 100 Squats 1-Minute High Knees 20 Russian Twists 30 Burpees 15 Reserve Lunges per leg 20 Triceps Dips 50 Pushups 15 Bicycle Crunches each side 20 Alternating Leg Raise 30- Second Side Plank each side 10 V- Ups 10 Plank Jacks 30 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm Balance
1-Minute Plank
10 Lunges per Leg
20 Glute Bridges
1-Minute Plank Hold
30-second Wall Sit
15 Mountain Climbers
5-Minutes Stretching Routine
100 Squats
1-Minute High Knees
20 Russian Twists
30 Burpees
15 Reserve Lunges per leg
20 Triceps Dips
50 Pushups
15 Bicycle Crunches each side
20 Alternating Leg Raise
30-Second Side Plank each side
10 V-Ups
10 Plank Jacks
30 Jumping Jacks