10 V-Ups30-secondWall Sit15ReserveLungesper leg30JumpingJacks1-MinuteHighKnees100Squats30Burpees20GluteBridgesArmBalance20AlternatingLeg Raise30-SecondSide Plankeach side20TricepsDips10PlankJacks5-MinutesStretchingRoutine20RussianTwists10Lungesper Leg1-MinutePlank15 BicycleCruncheseach side15MountainClimbers1-MinutePlankHold50Pushups10 V-Ups30-secondWall Sit15ReserveLungesper leg30JumpingJacks1-MinuteHighKnees100Squats30Burpees20GluteBridgesArmBalance20AlternatingLeg Raise30-SecondSide Plankeach side20TricepsDips10PlankJacks5-MinutesStretchingRoutine20RussianTwists10Lungesper Leg1-MinutePlank15 BicycleCruncheseach side15MountainClimbers1-MinutePlankHold50Pushups

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-Ups
  2. 30-second Wall Sit
  3. 15 Reserve Lunges per leg
  4. 30 Jumping Jacks
  5. 1-Minute High Knees
  6. 100 Squats
  7. 30 Burpees
  8. 20 Glute Bridges
  9. Arm Balance
  10. 20 Alternating Leg Raise
  11. 30-Second Side Plank each side
  12. 20 Triceps Dips
  13. 10 Plank Jacks
  14. 5-Minutes Stretching Routine
  15. 20 Russian Twists
  16. 10 Lunges per Leg
  17. 1-Minute Plank
  18. 15 Bicycle Crunches each side
  19. 15 Mountain Climbers
  20. 1-Minute Plank Hold
  21. 50 Pushups