30JumpingJacks1-MinuteHighKnees30BurpeesArmBalance50Pushups20RussianTwists15MountainClimbers20GluteBridges10 V-Ups10PlankJacks15ReserveLungesper leg30-secondWall Sit1-MinutePlankHold1-MinutePlank5-MinutesStretchingRoutine20TricepsDips20AlternatingLeg Raise100Squats10Lungesper Leg30-SecondSide Plankeach side15 BicycleCruncheseach side30JumpingJacks1-MinuteHighKnees30BurpeesArmBalance50Pushups20RussianTwists15MountainClimbers20GluteBridges10 V-Ups10PlankJacks15ReserveLungesper leg30-secondWall Sit1-MinutePlankHold1-MinutePlank5-MinutesStretchingRoutine20TricepsDips20AlternatingLeg Raise100Squats10Lungesper Leg30-SecondSide Plankeach side15 BicycleCruncheseach side

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 1-Minute High Knees
  3. 30 Burpees
  4. Arm Balance
  5. 50 Pushups
  6. 20 Russian Twists
  7. 15 Mountain Climbers
  8. 20 Glute Bridges
  9. 10 V-Ups
  10. 10 Plank Jacks
  11. 15 Reserve Lunges per leg
  12. 30-second Wall Sit
  13. 1-Minute Plank Hold
  14. 1-Minute Plank
  15. 5-Minutes Stretching Routine
  16. 20 Triceps Dips
  17. 20 Alternating Leg Raise
  18. 100 Squats
  19. 10 Lunges per Leg
  20. 30-Second Side Plank each side
  21. 15 Bicycle Crunches each side