30-SecondSide Plankeach side20GluteBridges1-MinuteHighKnees1-MinutePlankHold10PlankJacks10 V-Ups15 BicycleCruncheseach side15ReserveLungesper leg30-secondWall Sit20RussianTwists30Burpees20AlternatingLeg Raise50Pushups100Squats15MountainClimbers30JumpingJacks10Lungesper LegArmBalance5-MinutesStretchingRoutine1-MinutePlank20TricepsDips30-SecondSide Plankeach side20GluteBridges1-MinuteHighKnees1-MinutePlankHold10PlankJacks10 V-Ups15 BicycleCruncheseach side15ReserveLungesper leg30-secondWall Sit20RussianTwists30Burpees20AlternatingLeg Raise50Pushups100Squats15MountainClimbers30JumpingJacks10Lungesper LegArmBalance5-MinutesStretchingRoutine1-MinutePlank20TricepsDips

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
  1. 30-Second Side Plank each side
  2. 20 Glute Bridges
  3. 1-Minute High Knees
  4. 1-Minute Plank Hold
  5. 10 Plank Jacks
  6. 10 V-Ups
  7. 15 Bicycle Crunches each side
  8. 15 Reserve Lunges per leg
  9. 30-second Wall Sit
  10. 20 Russian Twists
  11. 30 Burpees
  12. 20 Alternating Leg Raise
  13. 50 Pushups
  14. 100 Squats
  15. 15 Mountain Climbers
  16. 30 Jumping Jacks
  17. 10 Lunges per Leg
  18. Arm Balance
  19. 5-Minutes Stretching Routine
  20. 1-Minute Plank
  21. 20 Triceps Dips