1-MinuteHighKnees10PlankJacks30-SecondSide Plankeach side50Pushups5-MinutesStretchingRoutine20GluteBridges100Squats15MountainClimbers30JumpingJacks20AlternatingLeg Raise15ReserveLungesper leg10Lungesper Leg20RussianTwists1-MinutePlankHoldArmBalance20TricepsDips30-secondWall Sit30Burpees10 V-Ups1-MinutePlank15 BicycleCruncheseach side1-MinuteHighKnees10PlankJacks30-SecondSide Plankeach side50Pushups5-MinutesStretchingRoutine20GluteBridges100Squats15MountainClimbers30JumpingJacks20AlternatingLeg Raise15ReserveLungesper leg10Lungesper Leg20RussianTwists1-MinutePlankHoldArmBalance20TricepsDips30-secondWall Sit30Burpees10 V-Ups1-MinutePlank15 BicycleCruncheseach side

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-Minute High Knees
  2. 10 Plank Jacks
  3. 30-Second Side Plank each side
  4. 50 Pushups
  5. 5-Minutes Stretching Routine
  6. 20 Glute Bridges
  7. 100 Squats
  8. 15 Mountain Climbers
  9. 30 Jumping Jacks
  10. 20 Alternating Leg Raise
  11. 15 Reserve Lunges per leg
  12. 10 Lunges per Leg
  13. 20 Russian Twists
  14. 1-Minute Plank Hold
  15. Arm Balance
  16. 20 Triceps Dips
  17. 30-second Wall Sit
  18. 30 Burpees
  19. 10 V-Ups
  20. 1-Minute Plank
  21. 15 Bicycle Crunches each side