30- Second Side Plank each side 20 Alternating Leg Raise 30 Jumping Jacks 15 Bicycle Crunches each side 100 Squats 30- second Wall Sit 1-Minute High Knees 10 Lunges per Leg 5-Minutes Stretching Routine 30 Burpees 15 Reserve Lunges per leg 50 Pushups 15 Mountain Climbers 1- Minute Plank Arm Balance 20 Triceps Dips 10 Plank Jacks 20 Glute Bridges 1-Minute Plank Hold 10 V- Ups 20 Russian Twists 30- Second Side Plank each side 20 Alternating Leg Raise 30 Jumping Jacks 15 Bicycle Crunches each side 100 Squats 30- second Wall Sit 1-Minute High Knees 10 Lunges per Leg 5-Minutes Stretching Routine 30 Burpees 15 Reserve Lunges per leg 50 Pushups 15 Mountain Climbers 1- Minute Plank Arm Balance 20 Triceps Dips 10 Plank Jacks 20 Glute Bridges 1-Minute Plank Hold 10 V- Ups 20 Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30-Second Side Plank each side
20 Alternating Leg Raise
30 Jumping Jacks
15 Bicycle Crunches each side
100 Squats
30-second Wall Sit
1-Minute High Knees
10 Lunges per Leg
5-Minutes Stretching Routine
30 Burpees
15 Reserve Lunges per leg
50 Pushups
15 Mountain Climbers
1-Minute Plank
Arm Balance
20 Triceps Dips
10 Plank Jacks
20 Glute Bridges
1-Minute Plank Hold
10 V-Ups
20 Russian Twists