5-MinutesStretchingRoutine30Burpees50Pushups1-MinuteHighKnees15MountainClimbers15ReserveLungesper leg15 BicycleCruncheseach side1-MinutePlankHold10 V-Ups30JumpingJacks20TricepsDips30-SecondSide Plankeach side20RussianTwists10Lungesper Leg30-secondWall SitArmBalance20AlternatingLeg Raise100Squats10PlankJacks1-MinutePlank20GluteBridges5-MinutesStretchingRoutine30Burpees50Pushups1-MinuteHighKnees15MountainClimbers15ReserveLungesper leg15 BicycleCruncheseach side1-MinutePlankHold10 V-Ups30JumpingJacks20TricepsDips30-SecondSide Plankeach side20RussianTwists10Lungesper Leg30-secondWall SitArmBalance20AlternatingLeg Raise100Squats10PlankJacks1-MinutePlank20GluteBridges

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-Minutes Stretching Routine
  2. 30 Burpees
  3. 50 Pushups
  4. 1-Minute High Knees
  5. 15 Mountain Climbers
  6. 15 Reserve Lunges per leg
  7. 15 Bicycle Crunches each side
  8. 1-Minute Plank Hold
  9. 10 V-Ups
  10. 30 Jumping Jacks
  11. 20 Triceps Dips
  12. 30-Second Side Plank each side
  13. 20 Russian Twists
  14. 10 Lunges per Leg
  15. 30-second Wall Sit
  16. Arm Balance
  17. 20 Alternating Leg Raise
  18. 100 Squats
  19. 10 Plank Jacks
  20. 1-Minute Plank
  21. 20 Glute Bridges