ArmBalance10 V-Ups30-secondWall Sit30JumpingJacks20AlternatingLeg Raise1-MinutePlank15MountainClimbers10Lungesper Leg30Burpees1-MinutePlankHold50Pushups20GluteBridges100Squats20RussianTwists1-MinuteHighKnees15ReserveLungesper leg20TricepsDips10PlankJacks30-SecondSide Plankeach side5-MinutesStretchingRoutine15 BicycleCruncheseach sideArmBalance10 V-Ups30-secondWall Sit30JumpingJacks20AlternatingLeg Raise1-MinutePlank15MountainClimbers10Lungesper Leg30Burpees1-MinutePlankHold50Pushups20GluteBridges100Squats20RussianTwists1-MinuteHighKnees15ReserveLungesper leg20TricepsDips10PlankJacks30-SecondSide Plankeach side5-MinutesStretchingRoutine15 BicycleCruncheseach side

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Balance
  2. 10 V-Ups
  3. 30-second Wall Sit
  4. 30 Jumping Jacks
  5. 20 Alternating Leg Raise
  6. 1-Minute Plank
  7. 15 Mountain Climbers
  8. 10 Lunges per Leg
  9. 30 Burpees
  10. 1-Minute Plank Hold
  11. 50 Pushups
  12. 20 Glute Bridges
  13. 100 Squats
  14. 20 Russian Twists
  15. 1-Minute High Knees
  16. 15 Reserve Lunges per leg
  17. 20 Triceps Dips
  18. 10 Plank Jacks
  19. 30-Second Side Plank each side
  20. 5-Minutes Stretching Routine
  21. 15 Bicycle Crunches each side