30-SecondSide Plankeach side10 V-Ups20AlternatingLeg Raise5-MinutesStretchingRoutine30-secondWall Sit1-MinutePlank20TricepsDips30JumpingJacks10PlankJacksArmBalance1-MinutePlankHold1-MinuteHighKnees15 BicycleCruncheseach side50Pushups10Lungesper Leg15MountainClimbers20GluteBridges100Squats30Burpees15ReserveLungesper leg20RussianTwists30-SecondSide Plankeach side10 V-Ups20AlternatingLeg Raise5-MinutesStretchingRoutine30-secondWall Sit1-MinutePlank20TricepsDips30JumpingJacks10PlankJacksArmBalance1-MinutePlankHold1-MinuteHighKnees15 BicycleCruncheseach side50Pushups10Lungesper Leg15MountainClimbers20GluteBridges100Squats30Burpees15ReserveLungesper leg20RussianTwists

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-Second Side Plank each side
  2. 10 V-Ups
  3. 20 Alternating Leg Raise
  4. 5-Minutes Stretching Routine
  5. 30-second Wall Sit
  6. 1-Minute Plank
  7. 20 Triceps Dips
  8. 30 Jumping Jacks
  9. 10 Plank Jacks
  10. Arm Balance
  11. 1-Minute Plank Hold
  12. 1-Minute High Knees
  13. 15 Bicycle Crunches each side
  14. 50 Pushups
  15. 10 Lunges per Leg
  16. 15 Mountain Climbers
  17. 20 Glute Bridges
  18. 100 Squats
  19. 30 Burpees
  20. 15 Reserve Lunges per leg
  21. 20 Russian Twists