50Pushups20TricepsDips100Squats30-secondWall Sit30Burpees30-SecondSide Plankeach side20GluteBridges10PlankJacks15 BicycleCruncheseach side1-MinuteHighKnees15ReserveLungesper leg10Lungesper Leg5-MinutesStretchingRoutine20AlternatingLeg Raise1-MinutePlank15MountainClimbers20RussianTwists10 V-Ups1-MinutePlankHoldArmBalance30JumpingJacks50Pushups20TricepsDips100Squats30-secondWall Sit30Burpees30-SecondSide Plankeach side20GluteBridges10PlankJacks15 BicycleCruncheseach side1-MinuteHighKnees15ReserveLungesper leg10Lungesper Leg5-MinutesStretchingRoutine20AlternatingLeg Raise1-MinutePlank15MountainClimbers20RussianTwists10 V-Ups1-MinutePlankHoldArmBalance30JumpingJacks

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Pushups
  2. 20 Triceps Dips
  3. 100 Squats
  4. 30-second Wall Sit
  5. 30 Burpees
  6. 30-Second Side Plank each side
  7. 20 Glute Bridges
  8. 10 Plank Jacks
  9. 15 Bicycle Crunches each side
  10. 1-Minute High Knees
  11. 15 Reserve Lunges per leg
  12. 10 Lunges per Leg
  13. 5-Minutes Stretching Routine
  14. 20 Alternating Leg Raise
  15. 1-Minute Plank
  16. 15 Mountain Climbers
  17. 20 Russian Twists
  18. 10 V-Ups
  19. 1-Minute Plank Hold
  20. Arm Balance
  21. 30 Jumping Jacks