10 V-Ups1-MinutePlank1-MinuteHighKnees1-MinutePlankHold10PlankJacks20TricepsDips15MountainClimbers20RussianTwists30-secondWall Sit20AlternatingLeg Raise50Pushups30JumpingJacksArmBalance30Burpees15 BicycleCruncheseach side100Squats30-SecondSide Plankeach side10Lungesper Leg15ReserveLungesper leg5-MinutesStretchingRoutine20GluteBridges10 V-Ups1-MinutePlank1-MinuteHighKnees1-MinutePlankHold10PlankJacks20TricepsDips15MountainClimbers20RussianTwists30-secondWall Sit20AlternatingLeg Raise50Pushups30JumpingJacksArmBalance30Burpees15 BicycleCruncheseach side100Squats30-SecondSide Plankeach side10Lungesper Leg15ReserveLungesper leg5-MinutesStretchingRoutine20GluteBridges

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-Ups
  2. 1-Minute Plank
  3. 1-Minute High Knees
  4. 1-Minute Plank Hold
  5. 10 Plank Jacks
  6. 20 Triceps Dips
  7. 15 Mountain Climbers
  8. 20 Russian Twists
  9. 30-second Wall Sit
  10. 20 Alternating Leg Raise
  11. 50 Pushups
  12. 30 Jumping Jacks
  13. Arm Balance
  14. 30 Burpees
  15. 15 Bicycle Crunches each side
  16. 100 Squats
  17. 30-Second Side Plank each side
  18. 10 Lunges per Leg
  19. 15 Reserve Lunges per leg
  20. 5-Minutes Stretching Routine
  21. 20 Glute Bridges