30-SecondSide Plankeach side20AlternatingLeg Raise30JumpingJacks15 BicycleCruncheseach side100Squats30-secondWall Sit1-MinuteHighKnees10Lungesper Leg5-MinutesStretchingRoutine30Burpees15ReserveLungesper leg50Pushups15MountainClimbers1-MinutePlankArmBalance20TricepsDips10PlankJacks20GluteBridges1-MinutePlankHold10 V-Ups20RussianTwists30-SecondSide Plankeach side20AlternatingLeg Raise30JumpingJacks15 BicycleCruncheseach side100Squats30-secondWall Sit1-MinuteHighKnees10Lungesper Leg5-MinutesStretchingRoutine30Burpees15ReserveLungesper leg50Pushups15MountainClimbers1-MinutePlankArmBalance20TricepsDips10PlankJacks20GluteBridges1-MinutePlankHold10 V-Ups20RussianTwists

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-Second Side Plank each side
  2. 20 Alternating Leg Raise
  3. 30 Jumping Jacks
  4. 15 Bicycle Crunches each side
  5. 100 Squats
  6. 30-second Wall Sit
  7. 1-Minute High Knees
  8. 10 Lunges per Leg
  9. 5-Minutes Stretching Routine
  10. 30 Burpees
  11. 15 Reserve Lunges per leg
  12. 50 Pushups
  13. 15 Mountain Climbers
  14. 1-Minute Plank
  15. Arm Balance
  16. 20 Triceps Dips
  17. 10 Plank Jacks
  18. 20 Glute Bridges
  19. 1-Minute Plank Hold
  20. 10 V-Ups
  21. 20 Russian Twists