10 V-Ups15MountainClimbersArmBalance30-SecondSide Plankeach side1-MinutePlank100Squats20GluteBridges10PlankJacks10Lungesper Leg50Pushups5-MinutesStretchingRoutine30JumpingJacks15 BicycleCruncheseach side1-MinutePlankHold30Burpees15ReserveLungesper leg20TricepsDips20RussianTwists30-secondWall Sit1-MinuteHighKnees20AlternatingLeg Raise10 V-Ups15MountainClimbersArmBalance30-SecondSide Plankeach side1-MinutePlank100Squats20GluteBridges10PlankJacks10Lungesper Leg50Pushups5-MinutesStretchingRoutine30JumpingJacks15 BicycleCruncheseach side1-MinutePlankHold30Burpees15ReserveLungesper leg20TricepsDips20RussianTwists30-secondWall Sit1-MinuteHighKnees20AlternatingLeg Raise

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-Ups
  2. 15 Mountain Climbers
  3. Arm Balance
  4. 30-Second Side Plank each side
  5. 1-Minute Plank
  6. 100 Squats
  7. 20 Glute Bridges
  8. 10 Plank Jacks
  9. 10 Lunges per Leg
  10. 50 Pushups
  11. 5-Minutes Stretching Routine
  12. 30 Jumping Jacks
  13. 15 Bicycle Crunches each side
  14. 1-Minute Plank Hold
  15. 30 Burpees
  16. 15 Reserve Lunges per leg
  17. 20 Triceps Dips
  18. 20 Russian Twists
  19. 30-second Wall Sit
  20. 1-Minute High Knees
  21. 20 Alternating Leg Raise