10 V-Ups5-MinutesStretchingRoutine30Burpees100Squats20TricepsDips15 BicycleCruncheseach side1-MinuteHighKnees20RussianTwists50Pushups30JumpingJacks1-MinutePlank10PlankJacks10Lungesper Leg15ReserveLungesper leg20AlternatingLeg Raise20GluteBridges30-SecondSide Plankeach sideArmBalance15MountainClimbers1-MinutePlankHold30-secondWall Sit10 V-Ups5-MinutesStretchingRoutine30Burpees100Squats20TricepsDips15 BicycleCruncheseach side1-MinuteHighKnees20RussianTwists50Pushups30JumpingJacks1-MinutePlank10PlankJacks10Lungesper Leg15ReserveLungesper leg20AlternatingLeg Raise20GluteBridges30-SecondSide Plankeach sideArmBalance15MountainClimbers1-MinutePlankHold30-secondWall Sit

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-Ups
  2. 5-Minutes Stretching Routine
  3. 30 Burpees
  4. 100 Squats
  5. 20 Triceps Dips
  6. 15 Bicycle Crunches each side
  7. 1-Minute High Knees
  8. 20 Russian Twists
  9. 50 Pushups
  10. 30 Jumping Jacks
  11. 1-Minute Plank
  12. 10 Plank Jacks
  13. 10 Lunges per Leg
  14. 15 Reserve Lunges per leg
  15. 20 Alternating Leg Raise
  16. 20 Glute Bridges
  17. 30-Second Side Plank each side
  18. Arm Balance
  19. 15 Mountain Climbers
  20. 1-Minute Plank Hold
  21. 30-second Wall Sit