15ReserveLungesper leg50Pushups15MountainClimbers1-MinutePlankHold1-MinuteHighKnees20AlternatingLeg Raise10PlankJacks20TricepsDips15 BicycleCruncheseach side10Lungesper LegFree!5-MinutesStretchingRoutine30Burpees30-secondWall Sit100Squats20RussianTwists20GluteBridges1-MinutePlank30JumpingJacksArmBalance10 V-Ups30-SecondSide Plankeach side15ReserveLungesper leg50Pushups15MountainClimbers1-MinutePlankHold1-MinuteHighKnees20AlternatingLeg Raise10PlankJacks20TricepsDips15 BicycleCruncheseach side10Lungesper LegFree!5-MinutesStretchingRoutine30Burpees30-secondWall Sit100Squats20RussianTwists20GluteBridges1-MinutePlank30JumpingJacksArmBalance10 V-Ups30-SecondSide Plankeach side

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Reserve Lunges per leg
  2. 50 Pushups
  3. 15 Mountain Climbers
  4. 1-Minute Plank Hold
  5. 1-Minute High Knees
  6. 20 Alternating Leg Raise
  7. 10 Plank Jacks
  8. 20 Triceps Dips
  9. 15 Bicycle Crunches each side
  10. 10 Lunges per Leg
  11. Free!
  12. 5-Minutes Stretching Routine
  13. 30 Burpees
  14. 30-second Wall Sit
  15. 100 Squats
  16. 20 Russian Twists
  17. 20 Glute Bridges
  18. 1-Minute Plank
  19. 30 Jumping Jacks
  20. Arm Balance
  21. 10 V-Ups
  22. 30-Second Side Plank each side