100Squats10PlankJacks1-MinuteHighKnees20TricepsDips30-secondWall Sit20GluteBridges10Lungesper Leg5-MinutesStretchingRoutine30Burpees20RussianTwistsFree!1-MinutePlankHold30JumpingJacks15 BicycleCruncheseach side15MountainClimbers10 V-Ups50PushupsArmBalance15ReserveLungesper leg20AlternatingLeg Raise30-SecondSide Plankeach side1-MinutePlank100Squats10PlankJacks1-MinuteHighKnees20TricepsDips30-secondWall Sit20GluteBridges10Lungesper Leg5-MinutesStretchingRoutine30Burpees20RussianTwistsFree!1-MinutePlankHold30JumpingJacks15 BicycleCruncheseach side15MountainClimbers10 V-Ups50PushupsArmBalance15ReserveLungesper leg20AlternatingLeg Raise30-SecondSide Plankeach side1-MinutePlank

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Squats
  2. 10 Plank Jacks
  3. 1-Minute High Knees
  4. 20 Triceps Dips
  5. 30-second Wall Sit
  6. 20 Glute Bridges
  7. 10 Lunges per Leg
  8. 5-Minutes Stretching Routine
  9. 30 Burpees
  10. 20 Russian Twists
  11. Free!
  12. 1-Minute Plank Hold
  13. 30 Jumping Jacks
  14. 15 Bicycle Crunches each side
  15. 15 Mountain Climbers
  16. 10 V-Ups
  17. 50 Pushups
  18. Arm Balance
  19. 15 Reserve Lunges per leg
  20. 20 Alternating Leg Raise
  21. 30-Second Side Plank each side
  22. 1-Minute Plank