20 Alternating Leg Raise 30 Jumping Jacks 15 Reserve Lunges per leg 10 Plank Jacks 100 Squats 1-Minute High Knees Free! 15 Bicycle Crunches each side 10 Lunges per Leg 5-Minutes Stretching Routine 1-Minute Plank Hold 15 Mountain Climbers 30 Burpees 1- Minute Plank 20 Triceps Dips 50 Pushups Arm Balance 30- second Wall Sit 10 V- Ups 20 Glute Bridges 30- Second Side Plank each side 20 Russian Twists 20 Alternating Leg Raise 30 Jumping Jacks 15 Reserve Lunges per leg 10 Plank Jacks 100 Squats 1-Minute High Knees Free! 15 Bicycle Crunches each side 10 Lunges per Leg 5-Minutes Stretching Routine 1-Minute Plank Hold 15 Mountain Climbers 30 Burpees 1- Minute Plank 20 Triceps Dips 50 Pushups Arm Balance 30- second Wall Sit 10 V- Ups 20 Glute Bridges 30- Second Side Plank each side 20 Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Alternating Leg Raise
30 Jumping Jacks
15 Reserve Lunges per leg
10 Plank Jacks
100 Squats
1-Minute High Knees
Free!
15 Bicycle Crunches each side
10 Lunges per Leg
5-Minutes Stretching Routine
1-Minute Plank Hold
15 Mountain Climbers
30 Burpees
1-Minute Plank
20 Triceps Dips
50 Pushups
Arm Balance
30-second Wall Sit
10 V-Ups
20 Glute Bridges
30-Second Side Plank each side
20 Russian Twists