5-MinutesStretchingRoutineFree!20AlternatingLeg Raise20RussianTwists1-MinutePlank30Burpees15MountainClimbers10 V-Ups30-secondWall Sit20GluteBridges20TricepsDips30JumpingJacks30-SecondSide Plankeach side50PushupsArmBalance1-MinutePlankHold1-MinuteHighKnees10Lungesper Leg15ReserveLungesper leg10PlankJacks100Squats15 BicycleCruncheseach side5-MinutesStretchingRoutineFree!20AlternatingLeg Raise20RussianTwists1-MinutePlank30Burpees15MountainClimbers10 V-Ups30-secondWall Sit20GluteBridges20TricepsDips30JumpingJacks30-SecondSide Plankeach side50PushupsArmBalance1-MinutePlankHold1-MinuteHighKnees10Lungesper Leg15ReserveLungesper leg10PlankJacks100Squats15 BicycleCruncheseach side

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-Minutes Stretching Routine
  2. Free!
  3. 20 Alternating Leg Raise
  4. 20 Russian Twists
  5. 1-Minute Plank
  6. 30 Burpees
  7. 15 Mountain Climbers
  8. 10 V-Ups
  9. 30-second Wall Sit
  10. 20 Glute Bridges
  11. 20 Triceps Dips
  12. 30 Jumping Jacks
  13. 30-Second Side Plank each side
  14. 50 Pushups
  15. Arm Balance
  16. 1-Minute Plank Hold
  17. 1-Minute High Knees
  18. 10 Lunges per Leg
  19. 15 Reserve Lunges per leg
  20. 10 Plank Jacks
  21. 100 Squats
  22. 15 Bicycle Crunches each side