1-MinutePlankHold10Lungesper Leg1-MinutePlank1-MinuteHighKnees30-SecondSide Plankeach side30-secondWall Sit20AlternatingLeg Raise20TricepsDips15ReserveLungesper leg30JumpingJacks15 BicycleCruncheseach side10 V-Ups50Pushups5-MinutesStretchingRoutine100Squats20RussianTwists15MountainClimbers30BurpeesFree!ArmBalance20GluteBridges10PlankJacks1-MinutePlankHold10Lungesper Leg1-MinutePlank1-MinuteHighKnees30-SecondSide Plankeach side30-secondWall Sit20AlternatingLeg Raise20TricepsDips15ReserveLungesper leg30JumpingJacks15 BicycleCruncheseach side10 V-Ups50Pushups5-MinutesStretchingRoutine100Squats20RussianTwists15MountainClimbers30BurpeesFree!ArmBalance20GluteBridges10PlankJacks

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-Minute Plank Hold
  2. 10 Lunges per Leg
  3. 1-Minute Plank
  4. 1-Minute High Knees
  5. 30-Second Side Plank each side
  6. 30-second Wall Sit
  7. 20 Alternating Leg Raise
  8. 20 Triceps Dips
  9. 15 Reserve Lunges per leg
  10. 30 Jumping Jacks
  11. 15 Bicycle Crunches each side
  12. 10 V-Ups
  13. 50 Pushups
  14. 5-Minutes Stretching Routine
  15. 100 Squats
  16. 20 Russian Twists
  17. 15 Mountain Climbers
  18. 30 Burpees
  19. Free!
  20. Arm Balance
  21. 20 Glute Bridges
  22. 10 Plank Jacks