ArmBalance100Squats10Lungesper Leg30JumpingJacks15MountainClimbers20TricepsDips20GluteBridges1-MinutePlankHold10PlankJacks30Burpees20RussianTwists50Pushups15ReserveLungesper leg5-MinutesStretchingRoutine10 V-Ups20AlternatingLeg Raise1-MinuteHighKnees1-MinutePlank30-SecondSide Plankeach side30-secondWall SitFree!15 BicycleCruncheseach sideArmBalance100Squats10Lungesper Leg30JumpingJacks15MountainClimbers20TricepsDips20GluteBridges1-MinutePlankHold10PlankJacks30Burpees20RussianTwists50Pushups15ReserveLungesper leg5-MinutesStretchingRoutine10 V-Ups20AlternatingLeg Raise1-MinuteHighKnees1-MinutePlank30-SecondSide Plankeach side30-secondWall SitFree!15 BicycleCruncheseach side

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Balance
  2. 100 Squats
  3. 10 Lunges per Leg
  4. 30 Jumping Jacks
  5. 15 Mountain Climbers
  6. 20 Triceps Dips
  7. 20 Glute Bridges
  8. 1-Minute Plank Hold
  9. 10 Plank Jacks
  10. 30 Burpees
  11. 20 Russian Twists
  12. 50 Pushups
  13. 15 Reserve Lunges per leg
  14. 5-Minutes Stretching Routine
  15. 10 V-Ups
  16. 20 Alternating Leg Raise
  17. 1-Minute High Knees
  18. 1-Minute Plank
  19. 30-Second Side Plank each side
  20. 30-second Wall Sit
  21. Free!
  22. 15 Bicycle Crunches each side