1-MinutePlank30-secondWall Sit50Pushups30Burpees15 BicycleCruncheseach sideFree!ArmBalance15MountainClimbers5-MinutesStretchingRoutine30-SecondSide Plankeach side20GluteBridges20TricepsDips1-MinutePlankHold1-MinuteHighKnees20AlternatingLeg Raise10PlankJacks15ReserveLungesper leg10Lungesper Leg10 V-Ups100Squats30JumpingJacks20RussianTwists1-MinutePlank30-secondWall Sit50Pushups30Burpees15 BicycleCruncheseach sideFree!ArmBalance15MountainClimbers5-MinutesStretchingRoutine30-SecondSide Plankeach side20GluteBridges20TricepsDips1-MinutePlankHold1-MinuteHighKnees20AlternatingLeg Raise10PlankJacks15ReserveLungesper leg10Lungesper Leg10 V-Ups100Squats30JumpingJacks20RussianTwists

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-Minute Plank
  2. 30-second Wall Sit
  3. 50 Pushups
  4. 30 Burpees
  5. 15 Bicycle Crunches each side
  6. Free!
  7. Arm Balance
  8. 15 Mountain Climbers
  9. 5-Minutes Stretching Routine
  10. 30-Second Side Plank each side
  11. 20 Glute Bridges
  12. 20 Triceps Dips
  13. 1-Minute Plank Hold
  14. 1-Minute High Knees
  15. 20 Alternating Leg Raise
  16. 10 Plank Jacks
  17. 15 Reserve Lunges per leg
  18. 10 Lunges per Leg
  19. 10 V-Ups
  20. 100 Squats
  21. 30 Jumping Jacks
  22. 20 Russian Twists