10 V-Ups30-SecondSide Plankeach side20RussianTwistsFree!20AlternatingLeg Raise15ReserveLungesper leg1-MinutePlankHold1-MinutePlank20GluteBridges30JumpingJacks100Squats30-secondWall Sit1-MinuteHighKnees10Lungesper Leg15 BicycleCruncheseach sideArmBalance30Burpees50Pushups10PlankJacks15MountainClimbers5-MinutesStretchingRoutine20TricepsDips10 V-Ups30-SecondSide Plankeach side20RussianTwistsFree!20AlternatingLeg Raise15ReserveLungesper leg1-MinutePlankHold1-MinutePlank20GluteBridges30JumpingJacks100Squats30-secondWall Sit1-MinuteHighKnees10Lungesper Leg15 BicycleCruncheseach sideArmBalance30Burpees50Pushups10PlankJacks15MountainClimbers5-MinutesStretchingRoutine20TricepsDips

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-Ups
  2. 30-Second Side Plank each side
  3. 20 Russian Twists
  4. Free!
  5. 20 Alternating Leg Raise
  6. 15 Reserve Lunges per leg
  7. 1-Minute Plank Hold
  8. 1-Minute Plank
  9. 20 Glute Bridges
  10. 30 Jumping Jacks
  11. 100 Squats
  12. 30-second Wall Sit
  13. 1-Minute High Knees
  14. 10 Lunges per Leg
  15. 15 Bicycle Crunches each side
  16. Arm Balance
  17. 30 Burpees
  18. 50 Pushups
  19. 10 Plank Jacks
  20. 15 Mountain Climbers
  21. 5-Minutes Stretching Routine
  22. 20 Triceps Dips