30-SecondSide Plankeach side15MountainClimbers15ReserveLungesper leg10 V-Ups20RussianTwists100Squats1-MinutePlank20AlternatingLeg RaiseFree!20TricepsDips50Pushups1-MinuteHighKnees30JumpingJacks30-secondWall SitArmBalance20GluteBridges1-MinutePlankHold10PlankJacks15 BicycleCruncheseach side5-MinutesStretchingRoutine10Lungesper Leg30Burpees30-SecondSide Plankeach side15MountainClimbers15ReserveLungesper leg10 V-Ups20RussianTwists100Squats1-MinutePlank20AlternatingLeg RaiseFree!20TricepsDips50Pushups1-MinuteHighKnees30JumpingJacks30-secondWall SitArmBalance20GluteBridges1-MinutePlankHold10PlankJacks15 BicycleCruncheseach side5-MinutesStretchingRoutine10Lungesper Leg30Burpees

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-Second Side Plank each side
  2. 15 Mountain Climbers
  3. 15 Reserve Lunges per leg
  4. 10 V-Ups
  5. 20 Russian Twists
  6. 100 Squats
  7. 1-Minute Plank
  8. 20 Alternating Leg Raise
  9. Free!
  10. 20 Triceps Dips
  11. 50 Pushups
  12. 1-Minute High Knees
  13. 30 Jumping Jacks
  14. 30-second Wall Sit
  15. Arm Balance
  16. 20 Glute Bridges
  17. 1-Minute Plank Hold
  18. 10 Plank Jacks
  19. 15 Bicycle Crunches each side
  20. 5-Minutes Stretching Routine
  21. 10 Lunges per Leg
  22. 30 Burpees