20RussianTwists30-secondWall Sit20AlternatingLeg Raise10PlankJacks100Squats1-MinuteHighKnees10Lungesper Leg20TricepsDipsFree!5-MinutesStretchingRoutine15MountainClimbersArmBalance15ReserveLungesper leg1-MinutePlankHold30-SecondSide Plankeach side1-MinutePlank15 BicycleCruncheseach side10 V-Ups30Burpees30JumpingJacks20GluteBridges50Pushups20RussianTwists30-secondWall Sit20AlternatingLeg Raise10PlankJacks100Squats1-MinuteHighKnees10Lungesper Leg20TricepsDipsFree!5-MinutesStretchingRoutine15MountainClimbersArmBalance15ReserveLungesper leg1-MinutePlankHold30-SecondSide Plankeach side1-MinutePlank15 BicycleCruncheseach side10 V-Ups30Burpees30JumpingJacks20GluteBridges50Pushups

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Russian Twists
  2. 30-second Wall Sit
  3. 20 Alternating Leg Raise
  4. 10 Plank Jacks
  5. 100 Squats
  6. 1-Minute High Knees
  7. 10 Lunges per Leg
  8. 20 Triceps Dips
  9. Free!
  10. 5-Minutes Stretching Routine
  11. 15 Mountain Climbers
  12. Arm Balance
  13. 15 Reserve Lunges per leg
  14. 1-Minute Plank Hold
  15. 30-Second Side Plank each side
  16. 1-Minute Plank
  17. 15 Bicycle Crunches each side
  18. 10 V-Ups
  19. 30 Burpees
  20. 30 Jumping Jacks
  21. 20 Glute Bridges
  22. 50 Pushups