30JumpingJacks1-MinutePlankHold1-MinutePlank100Squats20TricepsDips30-secondWall Sit20GluteBridgesArmBalance10 V-Ups15MountainClimbers1-MinuteHighKnees30-SecondSide Plankeach sideFree!30Burpees10Lungesper Leg10PlankJacks20RussianTwists20AlternatingLeg Raise15 BicycleCruncheseach side5-MinutesStretchingRoutine50Pushups15ReserveLungesper leg30JumpingJacks1-MinutePlankHold1-MinutePlank100Squats20TricepsDips30-secondWall Sit20GluteBridgesArmBalance10 V-Ups15MountainClimbers1-MinuteHighKnees30-SecondSide Plankeach sideFree!30Burpees10Lungesper Leg10PlankJacks20RussianTwists20AlternatingLeg Raise15 BicycleCruncheseach side5-MinutesStretchingRoutine50Pushups15ReserveLungesper leg

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 1-Minute Plank Hold
  3. 1-Minute Plank
  4. 100 Squats
  5. 20 Triceps Dips
  6. 30-second Wall Sit
  7. 20 Glute Bridges
  8. Arm Balance
  9. 10 V-Ups
  10. 15 Mountain Climbers
  11. 1-Minute High Knees
  12. 30-Second Side Plank each side
  13. Free!
  14. 30 Burpees
  15. 10 Lunges per Leg
  16. 10 Plank Jacks
  17. 20 Russian Twists
  18. 20 Alternating Leg Raise
  19. 15 Bicycle Crunches each side
  20. 5-Minutes Stretching Routine
  21. 50 Pushups
  22. 15 Reserve Lunges per leg