30Burpees1-MinutePlankHold50Pushups10Lungesper Leg100SquatsFree!ArmBalance30-SecondSide Plankeach side20GluteBridges1-MinutePlank5-MinutesStretchingRoutine15MountainClimbers20TricepsDips30-secondWall Sit10 V-Ups1-MinuteHighKnees10PlankJacks15 BicycleCruncheseach side30JumpingJacks20AlternatingLeg Raise20RussianTwists15ReserveLungesper leg30Burpees1-MinutePlankHold50Pushups10Lungesper Leg100SquatsFree!ArmBalance30-SecondSide Plankeach side20GluteBridges1-MinutePlank5-MinutesStretchingRoutine15MountainClimbers20TricepsDips30-secondWall Sit10 V-Ups1-MinuteHighKnees10PlankJacks15 BicycleCruncheseach side30JumpingJacks20AlternatingLeg Raise20RussianTwists15ReserveLungesper leg

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Burpees
  2. 1-Minute Plank Hold
  3. 50 Pushups
  4. 10 Lunges per Leg
  5. 100 Squats
  6. Free!
  7. Arm Balance
  8. 30-Second Side Plank each side
  9. 20 Glute Bridges
  10. 1-Minute Plank
  11. 5-Minutes Stretching Routine
  12. 15 Mountain Climbers
  13. 20 Triceps Dips
  14. 30-second Wall Sit
  15. 10 V-Ups
  16. 1-Minute High Knees
  17. 10 Plank Jacks
  18. 15 Bicycle Crunches each side
  19. 30 Jumping Jacks
  20. 20 Alternating Leg Raise
  21. 20 Russian Twists
  22. 15 Reserve Lunges per leg