1-MinuteHighKnees20AlternatingLeg Raise15MountainClimbers15 BicycleCruncheseach sideFree!100Squats10PlankJacks1-MinutePlank5-MinutesStretchingRoutine30-secondWall Sit15ReserveLungesper legArmBalance30-SecondSide Plankeach side1-MinutePlankHold30Burpees20TricepsDips20RussianTwists50Pushups20GluteBridges10 V-Ups10Lungesper Leg30JumpingJacks1-MinuteHighKnees20AlternatingLeg Raise15MountainClimbers15 BicycleCruncheseach sideFree!100Squats10PlankJacks1-MinutePlank5-MinutesStretchingRoutine30-secondWall Sit15ReserveLungesper legArmBalance30-SecondSide Plankeach side1-MinutePlankHold30Burpees20TricepsDips20RussianTwists50Pushups20GluteBridges10 V-Ups10Lungesper Leg30JumpingJacks

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-Minute High Knees
  2. 20 Alternating Leg Raise
  3. 15 Mountain Climbers
  4. 15 Bicycle Crunches each side
  5. Free!
  6. 100 Squats
  7. 10 Plank Jacks
  8. 1-Minute Plank
  9. 5-Minutes Stretching Routine
  10. 30-second Wall Sit
  11. 15 Reserve Lunges per leg
  12. Arm Balance
  13. 30-Second Side Plank each side
  14. 1-Minute Plank Hold
  15. 30 Burpees
  16. 20 Triceps Dips
  17. 20 Russian Twists
  18. 50 Pushups
  19. 20 Glute Bridges
  20. 10 V-Ups
  21. 10 Lunges per Leg
  22. 30 Jumping Jacks