1-MinutePlankHold15MountainClimbers20TricepsDips1-MinutePlank30-secondWall Sit1-MinuteHighKnees50Pushups10Lungesper Leg30Burpees15 BicycleCruncheseach side20RussianTwists30-SecondSide Plankeach side20GluteBridges20AlternatingLeg Raise15ReserveLungesper leg5-MinutesStretchingRoutine10PlankJacks30JumpingJacks10 V-Ups100SquatsArmBalanceFree!1-MinutePlankHold15MountainClimbers20TricepsDips1-MinutePlank30-secondWall Sit1-MinuteHighKnees50Pushups10Lungesper Leg30Burpees15 BicycleCruncheseach side20RussianTwists30-SecondSide Plankeach side20GluteBridges20AlternatingLeg Raise15ReserveLungesper leg5-MinutesStretchingRoutine10PlankJacks30JumpingJacks10 V-Ups100SquatsArmBalanceFree!

BingoFit @Google - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-Minute Plank Hold
  2. 15 Mountain Climbers
  3. 20 Triceps Dips
  4. 1-Minute Plank
  5. 30-second Wall Sit
  6. 1-Minute High Knees
  7. 50 Pushups
  8. 10 Lunges per Leg
  9. 30 Burpees
  10. 15 Bicycle Crunches each side
  11. 20 Russian Twists
  12. 30-Second Side Plank each side
  13. 20 Glute Bridges
  14. 20 Alternating Leg Raise
  15. 15 Reserve Lunges per leg
  16. 5-Minutes Stretching Routine
  17. 10 Plank Jacks
  18. 30 Jumping Jacks
  19. 10 V-Ups
  20. 100 Squats
  21. Arm Balance
  22. Free!