It’s okay totake a breakand rest. Iam not amachine.I am allowedto feel myemotionswithoutjudgment.I honor myneeds andtake steps tocare forthem.I am a workin progress,and that’sperfectlyokay.I will speak tomyself withkindness, justas I would tosomeone I careabout.I am doingthe best Ican, and thatis enough.I am kind tomyself inmomentsof difficulty. It’s okay tonot haveeverythingfigured outright now. It's okay tomakemistakes; theyare a part ofmy growth.I am doingenough, evenif it doesn’talways feellike it.I deserve loveandcompassion,just as much asanyone else.I am deservingof my owncompassionandunderstanding.I am morethan mymistakesandsetbacks.I canacknowledgemy struggleswithout beingoverwhelmedby them.I amallowed toprioritize mywell-being.I am notdefined bymy setbacksor failures.I accept andembrace myimperfectionsas part ofbeing human.I am learning tobe gentle withmyself throughmy growthprocess.I forgivemyself forpast mistakesand focus onthe present.I trust myselfto navigatethrough toughtimes withresilience.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am proudof my efforts,even if theresults aren’tperfect.I am learningand growingthrough mychallenges.I will treatmyself withthe samecare I offer toa good friend. It’s okay totake a breakand rest. Iam not amachine.I am allowedto feel myemotionswithoutjudgment.I honor myneeds andtake steps tocare forthem.I am a workin progress,and that’sperfectlyokay.I will speak tomyself withkindness, justas I would tosomeone I careabout.I am doingthe best Ican, and thatis enough.I am kind tomyself inmomentsof difficulty. It’s okay tonot haveeverythingfigured outright now. It's okay tomakemistakes; theyare a part ofmy growth.I am doingenough, evenif it doesn’talways feellike it.I deserve loveandcompassion,just as much asanyone else.I am deservingof my owncompassionandunderstanding.I am morethan mymistakesandsetbacks.I canacknowledgemy struggleswithout beingoverwhelmedby them.I amallowed toprioritize mywell-being.I am notdefined bymy setbacksor failures.I accept andembrace myimperfectionsas part ofbeing human.I am learning tobe gentle withmyself throughmy growthprocess.I forgivemyself forpast mistakesand focus onthe present.I trust myselfto navigatethrough toughtimes withresilience.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am proudof my efforts,even if theresults aren’tperfect.I am learningand growingthrough mychallenges.I will treatmyself withthe samecare I offer toa good friend. 

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It’s okay to take a break and rest. I am not a machine.
  2. I am allowed to feel my emotions without judgment.
  3. I honor my needs and take steps to care for them.
  4. I am a work in progress, and that’s perfectly okay.
  5. I will speak to myself with kindness, just as I would to someone I care about.
  6. I am doing the best I can, and that is enough.
  7. I am kind to myself in moments of difficulty.
  8. It’s okay to not have everything figured out right now.
  9. It's okay to make mistakes; they are a part of my growth.
  10. I am doing enough, even if it doesn’t always feel like it.
  11. I deserve love and compassion, just as much as anyone else.
  12. I am deserving of my own compassion and understanding.
  13. I am more than my mistakes and setbacks.
  14. I can acknowledge my struggles without being overwhelmed by them.
  15. I am allowed to prioritize my well-being.
  16. I am not defined by my setbacks or failures.
  17. I accept and embrace my imperfections as part of being human.
  18. I am learning to be gentle with myself through my growth process.
  19. I forgive myself for past mistakes and focus on the present.
  20. I trust myself to navigate through tough times with resilience.
  21. I am worthy of kindness, even when I feel I don’t deserve it.
  22. I am proud of my efforts, even if the results aren’t perfect.
  23. I am learning and growing through my challenges.
  24. I will treat myself with the same care I offer to a good friend.