I deserve loveandcompassion,just as much asanyone else.I am doingenough, evenif it doesn’talways feellike it.It’s okay totake a breakand rest. Iam not amachine.I am kind tomyself inmomentsof difficulty. I amallowed toprioritize mywell-being.It’s okay tonot haveeverythingfigured outright now. I am doingthe best Ican, and thatis enough.I am notdefined bymy setbacksor failures.I am learningand growingthrough mychallenges.I am allowedto feel myemotionswithoutjudgment.I am a workin progress,and that’sperfectlyokay.I honor myneeds andtake steps tocare forthem.I forgivemyself forpast mistakesand focus onthe present.I canacknowledgemy struggleswithout beingoverwhelmedby them.I am learning tobe gentle withmyself throughmy growthprocess.I will speak tomyself withkindness, justas I would tosomeone I careabout.I trust myselfto navigatethrough toughtimes withresilience.I accept andembrace myimperfectionsas part ofbeing human.I am worthyof kindness,even when Ifeel I don’tdeserve it.I will treatmyself withthe samecare I offer toa good friend. I am proudof my efforts,even if theresults aren’tperfect.It's okay tomakemistakes; theyare a part ofmy growth.I am deservingof my owncompassionandunderstanding.I am morethan mymistakesandsetbacks.I deserve loveandcompassion,just as much asanyone else.I am doingenough, evenif it doesn’talways feellike it.It’s okay totake a breakand rest. Iam not amachine.I am kind tomyself inmomentsof difficulty. I amallowed toprioritize mywell-being.It’s okay tonot haveeverythingfigured outright now. I am doingthe best Ican, and thatis enough.I am notdefined bymy setbacksor failures.I am learningand growingthrough mychallenges.I am allowedto feel myemotionswithoutjudgment.I am a workin progress,and that’sperfectlyokay.I honor myneeds andtake steps tocare forthem.I forgivemyself forpast mistakesand focus onthe present.I canacknowledgemy struggleswithout beingoverwhelmedby them.I am learning tobe gentle withmyself throughmy growthprocess.I will speak tomyself withkindness, justas I would tosomeone I careabout.I trust myselfto navigatethrough toughtimes withresilience.I accept andembrace myimperfectionsas part ofbeing human.I am worthyof kindness,even when Ifeel I don’tdeserve it.I will treatmyself withthe samecare I offer toa good friend. I am proudof my efforts,even if theresults aren’tperfect.It's okay tomakemistakes; theyare a part ofmy growth.I am deservingof my owncompassionandunderstanding.I am morethan mymistakesandsetbacks.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I deserve love and compassion, just as much as anyone else.
  2. I am doing enough, even if it doesn’t always feel like it.
  3. It’s okay to take a break and rest. I am not a machine.
  4. I am kind to myself in moments of difficulty.
  5. I am allowed to prioritize my well-being.
  6. It’s okay to not have everything figured out right now.
  7. I am doing the best I can, and that is enough.
  8. I am not defined by my setbacks or failures.
  9. I am learning and growing through my challenges.
  10. I am allowed to feel my emotions without judgment.
  11. I am a work in progress, and that’s perfectly okay.
  12. I honor my needs and take steps to care for them.
  13. I forgive myself for past mistakes and focus on the present.
  14. I can acknowledge my struggles without being overwhelmed by them.
  15. I am learning to be gentle with myself through my growth process.
  16. I will speak to myself with kindness, just as I would to someone I care about.
  17. I trust myself to navigate through tough times with resilience.
  18. I accept and embrace my imperfections as part of being human.
  19. I am worthy of kindness, even when I feel I don’t deserve it.
  20. I will treat myself with the same care I offer to a good friend.
  21. I am proud of my efforts, even if the results aren’t perfect.
  22. It's okay to make mistakes; they are a part of my growth.
  23. I am deserving of my own compassion and understanding.
  24. I am more than my mistakes and setbacks.