I will speak tomyself withkindness, justas I would tosomeone I careabout.I amallowed toprioritize mywell-being.I am learning tobe gentle withmyself throughmy growthprocess.I am learningand growingthrough mychallenges.I accept andembrace myimperfectionsas part ofbeing human.I am allowedto feel myemotionswithoutjudgment.I am doingenough, evenif it doesn’talways feellike it.It's okay tomakemistakes; theyare a part ofmy growth.I forgivemyself forpast mistakesand focus onthe present.I trust myselfto navigatethrough toughtimes withresilience.It’s okay totake a breakand rest. Iam not amachine.I honor myneeds andtake steps tocare forthem.I will treatmyself withthe samecare I offer toa good friend. I deserve loveandcompassion,just as much asanyone else.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am proudof my efforts,even if theresults aren’tperfect.I am notdefined bymy setbacksor failures.I am a workin progress,and that’sperfectlyokay.I canacknowledgemy struggleswithout beingoverwhelmedby them.I am kind tomyself inmomentsof difficulty. I am deservingof my owncompassionandunderstanding.It’s okay tonot haveeverythingfigured outright now. I am doingthe best Ican, and thatis enough.I am morethan mymistakesandsetbacks.I will speak tomyself withkindness, justas I would tosomeone I careabout.I amallowed toprioritize mywell-being.I am learning tobe gentle withmyself throughmy growthprocess.I am learningand growingthrough mychallenges.I accept andembrace myimperfectionsas part ofbeing human.I am allowedto feel myemotionswithoutjudgment.I am doingenough, evenif it doesn’talways feellike it.It's okay tomakemistakes; theyare a part ofmy growth.I forgivemyself forpast mistakesand focus onthe present.I trust myselfto navigatethrough toughtimes withresilience.It’s okay totake a breakand rest. Iam not amachine.I honor myneeds andtake steps tocare forthem.I will treatmyself withthe samecare I offer toa good friend. I deserve loveandcompassion,just as much asanyone else.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am proudof my efforts,even if theresults aren’tperfect.I am notdefined bymy setbacksor failures.I am a workin progress,and that’sperfectlyokay.I canacknowledgemy struggleswithout beingoverwhelmedby them.I am kind tomyself inmomentsof difficulty. I am deservingof my owncompassionandunderstanding.It’s okay tonot haveeverythingfigured outright now. I am doingthe best Ican, and thatis enough.I am morethan mymistakesandsetbacks.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will speak to myself with kindness, just as I would to someone I care about.
  2. I am allowed to prioritize my well-being.
  3. I am learning to be gentle with myself through my growth process.
  4. I am learning and growing through my challenges.
  5. I accept and embrace my imperfections as part of being human.
  6. I am allowed to feel my emotions without judgment.
  7. I am doing enough, even if it doesn’t always feel like it.
  8. It's okay to make mistakes; they are a part of my growth.
  9. I forgive myself for past mistakes and focus on the present.
  10. I trust myself to navigate through tough times with resilience.
  11. It’s okay to take a break and rest. I am not a machine.
  12. I honor my needs and take steps to care for them.
  13. I will treat myself with the same care I offer to a good friend.
  14. I deserve love and compassion, just as much as anyone else.
  15. I am worthy of kindness, even when I feel I don’t deserve it.
  16. I am proud of my efforts, even if the results aren’t perfect.
  17. I am not defined by my setbacks or failures.
  18. I am a work in progress, and that’s perfectly okay.
  19. I can acknowledge my struggles without being overwhelmed by them.
  20. I am kind to myself in moments of difficulty.
  21. I am deserving of my own compassion and understanding.
  22. It’s okay to not have everything figured out right now.
  23. I am doing the best I can, and that is enough.
  24. I am more than my mistakes and setbacks.