I will speak tomyself withkindness, justas I would tosomeone I careabout.I am doingthe best Ican, and thatis enough.I will treatmyself withthe samecare I offer toa good friend. I trust myselfto navigatethrough toughtimes withresilience.I honor myneeds andtake steps tocare forthem.I am allowedto feel myemotionswithoutjudgment.I forgivemyself forpast mistakesand focus onthe present.I am deservingof my owncompassionandunderstanding.I amallowed toprioritize mywell-being.I am learningand growingthrough mychallenges.I am learning tobe gentle withmyself throughmy growthprocess.It’s okay totake a breakand rest. Iam not amachine.I am notdefined bymy setbacksor failures.I am proudof my efforts,even if theresults aren’tperfect.It's okay tomakemistakes; theyare a part ofmy growth.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am kind tomyself inmomentsof difficulty. I accept andembrace myimperfectionsas part ofbeing human.I am a workin progress,and that’sperfectlyokay.It’s okay tonot haveeverythingfigured outright now. I deserve loveandcompassion,just as much asanyone else.I am doingenough, evenif it doesn’talways feellike it.I am morethan mymistakesandsetbacks.I canacknowledgemy struggleswithout beingoverwhelmedby them.I will speak tomyself withkindness, justas I would tosomeone I careabout.I am doingthe best Ican, and thatis enough.I will treatmyself withthe samecare I offer toa good friend. I trust myselfto navigatethrough toughtimes withresilience.I honor myneeds andtake steps tocare forthem.I am allowedto feel myemotionswithoutjudgment.I forgivemyself forpast mistakesand focus onthe present.I am deservingof my owncompassionandunderstanding.I amallowed toprioritize mywell-being.I am learningand growingthrough mychallenges.I am learning tobe gentle withmyself throughmy growthprocess.It’s okay totake a breakand rest. Iam not amachine.I am notdefined bymy setbacksor failures.I am proudof my efforts,even if theresults aren’tperfect.It's okay tomakemistakes; theyare a part ofmy growth.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am kind tomyself inmomentsof difficulty. I accept andembrace myimperfectionsas part ofbeing human.I am a workin progress,and that’sperfectlyokay.It’s okay tonot haveeverythingfigured outright now. I deserve loveandcompassion,just as much asanyone else.I am doingenough, evenif it doesn’talways feellike it.I am morethan mymistakesandsetbacks.I canacknowledgemy struggleswithout beingoverwhelmedby them.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will speak to myself with kindness, just as I would to someone I care about.
  2. I am doing the best I can, and that is enough.
  3. I will treat myself with the same care I offer to a good friend.
  4. I trust myself to navigate through tough times with resilience.
  5. I honor my needs and take steps to care for them.
  6. I am allowed to feel my emotions without judgment.
  7. I forgive myself for past mistakes and focus on the present.
  8. I am deserving of my own compassion and understanding.
  9. I am allowed to prioritize my well-being.
  10. I am learning and growing through my challenges.
  11. I am learning to be gentle with myself through my growth process.
  12. It’s okay to take a break and rest. I am not a machine.
  13. I am not defined by my setbacks or failures.
  14. I am proud of my efforts, even if the results aren’t perfect.
  15. It's okay to make mistakes; they are a part of my growth.
  16. I am worthy of kindness, even when I feel I don’t deserve it.
  17. I am kind to myself in moments of difficulty.
  18. I accept and embrace my imperfections as part of being human.
  19. I am a work in progress, and that’s perfectly okay.
  20. It’s okay to not have everything figured out right now.
  21. I deserve love and compassion, just as much as anyone else.
  22. I am doing enough, even if it doesn’t always feel like it.
  23. I am more than my mistakes and setbacks.
  24. I can acknowledge my struggles without being overwhelmed by them.