I am learningand growingthrough mychallenges.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am allowedto feel myemotionswithoutjudgment.I am a workin progress,and that’sperfectlyokay.I accept andembrace myimperfectionsas part ofbeing human.I will treatmyself withthe samecare I offer toa good friend. It’s okay totake a breakand rest. Iam not amachine.I amallowed toprioritize mywell-being.I canacknowledgemy struggleswithout beingoverwhelmedby them.I am doingenough, evenif it doesn’talways feellike it.I am morethan mymistakesandsetbacks.I trust myselfto navigatethrough toughtimes withresilience.I am kind tomyself inmomentsof difficulty. I will speak tomyself withkindness, justas I would tosomeone I careabout.I am notdefined bymy setbacksor failures.I am deservingof my owncompassionandunderstanding.I am proudof my efforts,even if theresults aren’tperfect.I honor myneeds andtake steps tocare forthem.I deserve loveandcompassion,just as much asanyone else.It's okay tomakemistakes; theyare a part ofmy growth.I forgivemyself forpast mistakesand focus onthe present.I am learning tobe gentle withmyself throughmy growthprocess.I am doingthe best Ican, and thatis enough.It’s okay tonot haveeverythingfigured outright now. I am learningand growingthrough mychallenges.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am allowedto feel myemotionswithoutjudgment.I am a workin progress,and that’sperfectlyokay.I accept andembrace myimperfectionsas part ofbeing human.I will treatmyself withthe samecare I offer toa good friend. It’s okay totake a breakand rest. Iam not amachine.I amallowed toprioritize mywell-being.I canacknowledgemy struggleswithout beingoverwhelmedby them.I am doingenough, evenif it doesn’talways feellike it.I am morethan mymistakesandsetbacks.I trust myselfto navigatethrough toughtimes withresilience.I am kind tomyself inmomentsof difficulty. I will speak tomyself withkindness, justas I would tosomeone I careabout.I am notdefined bymy setbacksor failures.I am deservingof my owncompassionandunderstanding.I am proudof my efforts,even if theresults aren’tperfect.I honor myneeds andtake steps tocare forthem.I deserve loveandcompassion,just as much asanyone else.It's okay tomakemistakes; theyare a part ofmy growth.I forgivemyself forpast mistakesand focus onthe present.I am learning tobe gentle withmyself throughmy growthprocess.I am doingthe best Ican, and thatis enough.It’s okay tonot haveeverythingfigured outright now. 

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am learning and growing through my challenges.
  2. I am worthy of kindness, even when I feel I don’t deserve it.
  3. I am allowed to feel my emotions without judgment.
  4. I am a work in progress, and that’s perfectly okay.
  5. I accept and embrace my imperfections as part of being human.
  6. I will treat myself with the same care I offer to a good friend.
  7. It’s okay to take a break and rest. I am not a machine.
  8. I am allowed to prioritize my well-being.
  9. I can acknowledge my struggles without being overwhelmed by them.
  10. I am doing enough, even if it doesn’t always feel like it.
  11. I am more than my mistakes and setbacks.
  12. I trust myself to navigate through tough times with resilience.
  13. I am kind to myself in moments of difficulty.
  14. I will speak to myself with kindness, just as I would to someone I care about.
  15. I am not defined by my setbacks or failures.
  16. I am deserving of my own compassion and understanding.
  17. I am proud of my efforts, even if the results aren’t perfect.
  18. I honor my needs and take steps to care for them.
  19. I deserve love and compassion, just as much as anyone else.
  20. It's okay to make mistakes; they are a part of my growth.
  21. I forgive myself for past mistakes and focus on the present.
  22. I am learning to be gentle with myself through my growth process.
  23. I am doing the best I can, and that is enough.
  24. It’s okay to not have everything figured out right now.