I am allowedto feel myemotionswithoutjudgment.I will treatmyself withthe samecare I offer toa good friend. I canacknowledgemy struggleswithout beingoverwhelmedby them.I am learning tobe gentle withmyself throughmy growthprocess.It’s okay tonot haveeverythingfigured outright now. It’s okay totake a breakand rest. Iam not amachine.I deserve loveandcompassion,just as much asanyone else.I am a workin progress,and that’sperfectlyokay.It's okay tomakemistakes; theyare a part ofmy growth.I am kind tomyself inmomentsof difficulty. I am worthyof kindness,even when Ifeel I don’tdeserve it.I accept andembrace myimperfectionsas part ofbeing human.I am doingenough, evenif it doesn’talways feellike it.I trust myselfto navigatethrough toughtimes withresilience.I am morethan mymistakesandsetbacks.I forgivemyself forpast mistakesand focus onthe present.I am doingthe best Ican, and thatis enough.I am deservingof my owncompassionandunderstanding.I amallowed toprioritize mywell-being.I am proudof my efforts,even if theresults aren’tperfect.I will speak tomyself withkindness, justas I would tosomeone I careabout.I am learningand growingthrough mychallenges.I honor myneeds andtake steps tocare forthem.I am notdefined bymy setbacksor failures.I am allowedto feel myemotionswithoutjudgment.I will treatmyself withthe samecare I offer toa good friend. I canacknowledgemy struggleswithout beingoverwhelmedby them.I am learning tobe gentle withmyself throughmy growthprocess.It’s okay tonot haveeverythingfigured outright now. It’s okay totake a breakand rest. Iam not amachine.I deserve loveandcompassion,just as much asanyone else.I am a workin progress,and that’sperfectlyokay.It's okay tomakemistakes; theyare a part ofmy growth.I am kind tomyself inmomentsof difficulty. I am worthyof kindness,even when Ifeel I don’tdeserve it.I accept andembrace myimperfectionsas part ofbeing human.I am doingenough, evenif it doesn’talways feellike it.I trust myselfto navigatethrough toughtimes withresilience.I am morethan mymistakesandsetbacks.I forgivemyself forpast mistakesand focus onthe present.I am doingthe best Ican, and thatis enough.I am deservingof my owncompassionandunderstanding.I amallowed toprioritize mywell-being.I am proudof my efforts,even if theresults aren’tperfect.I will speak tomyself withkindness, justas I would tosomeone I careabout.I am learningand growingthrough mychallenges.I honor myneeds andtake steps tocare forthem.I am notdefined bymy setbacksor failures.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am allowed to feel my emotions without judgment.
  2. I will treat myself with the same care I offer to a good friend.
  3. I can acknowledge my struggles without being overwhelmed by them.
  4. I am learning to be gentle with myself through my growth process.
  5. It’s okay to not have everything figured out right now.
  6. It’s okay to take a break and rest. I am not a machine.
  7. I deserve love and compassion, just as much as anyone else.
  8. I am a work in progress, and that’s perfectly okay.
  9. It's okay to make mistakes; they are a part of my growth.
  10. I am kind to myself in moments of difficulty.
  11. I am worthy of kindness, even when I feel I don’t deserve it.
  12. I accept and embrace my imperfections as part of being human.
  13. I am doing enough, even if it doesn’t always feel like it.
  14. I trust myself to navigate through tough times with resilience.
  15. I am more than my mistakes and setbacks.
  16. I forgive myself for past mistakes and focus on the present.
  17. I am doing the best I can, and that is enough.
  18. I am deserving of my own compassion and understanding.
  19. I am allowed to prioritize my well-being.
  20. I am proud of my efforts, even if the results aren’t perfect.
  21. I will speak to myself with kindness, just as I would to someone I care about.
  22. I am learning and growing through my challenges.
  23. I honor my needs and take steps to care for them.
  24. I am not defined by my setbacks or failures.