I forgivemyself forpast mistakesand focus onthe present.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am allowedto feel myemotionswithoutjudgment.I am deservingof my owncompassionandunderstanding.I trust myselfto navigatethrough toughtimes withresilience.It’s okay totake a breakand rest. Iam not amachine.I amallowed toprioritize mywell-being.I am notdefined bymy setbacksor failures.I am learning tobe gentle withmyself throughmy growthprocess.I am a workin progress,and that’sperfectlyokay.I am learningand growingthrough mychallenges.I honor myneeds andtake steps tocare forthem.I am doingthe best Ican, and thatis enough.I am doingenough, evenif it doesn’talways feellike it.I am kind tomyself inmomentsof difficulty. I will speak tomyself withkindness, justas I would tosomeone I careabout.I accept andembrace myimperfectionsas part ofbeing human.I canacknowledgemy struggleswithout beingoverwhelmedby them.I will treatmyself withthe samecare I offer toa good friend. It's okay tomakemistakes; theyare a part ofmy growth.I deserve loveandcompassion,just as much asanyone else.I am morethan mymistakesandsetbacks.It’s okay tonot haveeverythingfigured outright now. I am proudof my efforts,even if theresults aren’tperfect.I forgivemyself forpast mistakesand focus onthe present.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am allowedto feel myemotionswithoutjudgment.I am deservingof my owncompassionandunderstanding.I trust myselfto navigatethrough toughtimes withresilience.It’s okay totake a breakand rest. Iam not amachine.I amallowed toprioritize mywell-being.I am notdefined bymy setbacksor failures.I am learning tobe gentle withmyself throughmy growthprocess.I am a workin progress,and that’sperfectlyokay.I am learningand growingthrough mychallenges.I honor myneeds andtake steps tocare forthem.I am doingthe best Ican, and thatis enough.I am doingenough, evenif it doesn’talways feellike it.I am kind tomyself inmomentsof difficulty. I will speak tomyself withkindness, justas I would tosomeone I careabout.I accept andembrace myimperfectionsas part ofbeing human.I canacknowledgemy struggleswithout beingoverwhelmedby them.I will treatmyself withthe samecare I offer toa good friend. It's okay tomakemistakes; theyare a part ofmy growth.I deserve loveandcompassion,just as much asanyone else.I am morethan mymistakesandsetbacks.It’s okay tonot haveeverythingfigured outright now. I am proudof my efforts,even if theresults aren’tperfect.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I forgive myself for past mistakes and focus on the present.
  2. I am worthy of kindness, even when I feel I don’t deserve it.
  3. I am allowed to feel my emotions without judgment.
  4. I am deserving of my own compassion and understanding.
  5. I trust myself to navigate through tough times with resilience.
  6. It’s okay to take a break and rest. I am not a machine.
  7. I am allowed to prioritize my well-being.
  8. I am not defined by my setbacks or failures.
  9. I am learning to be gentle with myself through my growth process.
  10. I am a work in progress, and that’s perfectly okay.
  11. I am learning and growing through my challenges.
  12. I honor my needs and take steps to care for them.
  13. I am doing the best I can, and that is enough.
  14. I am doing enough, even if it doesn’t always feel like it.
  15. I am kind to myself in moments of difficulty.
  16. I will speak to myself with kindness, just as I would to someone I care about.
  17. I accept and embrace my imperfections as part of being human.
  18. I can acknowledge my struggles without being overwhelmed by them.
  19. I will treat myself with the same care I offer to a good friend.
  20. It's okay to make mistakes; they are a part of my growth.
  21. I deserve love and compassion, just as much as anyone else.
  22. I am more than my mistakes and setbacks.
  23. It’s okay to not have everything figured out right now.
  24. I am proud of my efforts, even if the results aren’t perfect.