Take 3 deepbreathswhen feelingupsetShare astory aboutwhen youshowedcourageSet apersonalgoal forthe weekShare apositivethought withyour classSolve aproblem byworkingtogether witha peerName afeelingand talkabout itStand up forsomeonewho needshelpCreate adrawing ofyour favoritememoryGive acomplimenttosomeoneHelp afriend withsomethingSaysomethingkind toyourselfIdentifysomeone’sstrength andtell themabout itDo arandomact ofkindnessClose youreyes andrelax for 1minutePlay agame thatencouragesteamworkWrite athank younote tosomeoneGive ahigh-five orfist bumpto a friendDraw apicture ofhow you'refeeling todayWrite 3thingsyou'regrateful forTake turnsleading agroupactivityPracticeactivelisteningwith a friendAsk aclassmatehow they'refeeling todayTrysomethingnew orchallengingApologizetosomeoneif neededTake 3 deepbreathswhen feelingupsetShare astory aboutwhen youshowedcourageSet apersonalgoal forthe weekShare apositivethought withyour classSolve aproblem byworkingtogether witha peerName afeelingand talkabout itStand up forsomeonewho needshelpCreate adrawing ofyour favoritememoryGive acomplimenttosomeoneHelp afriend withsomethingSaysomethingkind toyourselfIdentifysomeone’sstrength andtell themabout itDo arandomact ofkindnessClose youreyes andrelax for 1minutePlay agame thatencouragesteamworkWrite athank younote tosomeoneGive ahigh-five orfist bumpto a friendDraw apicture ofhow you'refeeling todayWrite 3thingsyou'regrateful forTake turnsleading agroupactivityPracticeactivelisteningwith a friendAsk aclassmatehow they'refeeling todayTrysomethingnew orchallengingApologizetosomeoneif needed

Champs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths when feeling upset
  2. Share a story about when you showed courage
  3. Set a personal goal for the week
  4. Share a positive thought with your class
  5. Solve a problem by working together with a peer
  6. Name a feeling and talk about it
  7. Stand up for someone who needs help
  8. Create a drawing of your favorite memory
  9. Give a compliment to someone
  10. Help a friend with something
  11. Say something kind to yourself
  12. Identify someone’s strength and tell them about it
  13. Do a random act of kindness
  14. Close your eyes and relax for 1 minute
  15. Play a game that encourages teamwork
  16. Write a thank you note to someone
  17. Give a high-five or fist bump to a friend
  18. Draw a picture of how you're feeling today
  19. Write 3 things you're grateful for
  20. Take turns leading a group activity
  21. Practice active listening with a friend
  22. Ask a classmate how they're feeling today
  23. Try something new or challenging
  24. Apologize to someone if needed