20ReverseLunge20RussianTwists20TricepDips10PushUps103 pointpush up30sRockingPlank20SquatLeg Lifts30sSuperman20StepUps30AirPunchesCrosses20PlankLeg Lift10LungeLift20BridgeLeg Lift10BURPEESRun20Plankside tap20HighKnees25StarJumps25Squats10MarinePush Ups10StarJumps20Skaters26SquatCrunches5CommandoRolls10FullSit Up20ReverseLunge20RussianTwists20TricepDips10PushUps103 pointpush up30sRockingPlank20SquatLeg Lifts30sSuperman20StepUps30AirPunchesCrosses20PlankLeg Lift10LungeLift20BridgeLeg Lift10BURPEESRun20Plankside tap20HighKnees25StarJumps25Squats10MarinePush Ups10StarJumps20Skaters26SquatCrunches5CommandoRolls10FullSit Up

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Reverse Lunge
  2. 20 Russian Twists
  3. 20 Tricep Dips
  4. 10 Push Ups
  5. 10 3 point push up
  6. 30s Rocking Plank
  7. 20 Squat Leg Lifts
  8. 30s Superman
  9. 20 Step Ups
  10. 30 Air Punches Crosses
  11. 20 Plank Leg Lift
  12. 10 Lunge Lift
  13. 20 Bridge Leg Lift
  14. 10 BURPEES
  15. Run
  16. 20 Plank side tap
  17. 20 High Knees
  18. 25 Star Jumps
  19. 25 Squats
  20. 10 Marine Push Ups
  21. 10 Star Jumps
  22. 20 Skaters
  23. 26 Squat Crunches
  24. 5 Commando Rolls
  25. 10 Full Sit Up