10LungeLift20Plankside tap10StarJumps20BridgeLeg Lift20HighKnees10MarinePush Ups103 pointpush up20RussianTwists20ReverseLunge30sSupermanRun20TricepDips25Squats10FullSit Up10PushUps20SquatLeg Lifts20StepUps26SquatCrunches20PlankLeg Lift5CommandoRolls30AirPunchesCrosses30sRockingPlank20Skaters10BURPEES25StarJumps10LungeLift20Plankside tap10StarJumps20BridgeLeg Lift20HighKnees10MarinePush Ups103 pointpush up20RussianTwists20ReverseLunge30sSupermanRun20TricepDips25Squats10FullSit Up10PushUps20SquatLeg Lifts20StepUps26SquatCrunches20PlankLeg Lift5CommandoRolls30AirPunchesCrosses30sRockingPlank20Skaters10BURPEES25StarJumps

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunge Lift
  2. 20 Plank side tap
  3. 10 Star Jumps
  4. 20 Bridge Leg Lift
  5. 20 High Knees
  6. 10 Marine Push Ups
  7. 10 3 point push up
  8. 20 Russian Twists
  9. 20 Reverse Lunge
  10. 30s Superman
  11. Run
  12. 20 Tricep Dips
  13. 25 Squats
  14. 10 Full Sit Up
  15. 10 Push Ups
  16. 20 Squat Leg Lifts
  17. 20 Step Ups
  18. 26 Squat Crunches
  19. 20 Plank Leg Lift
  20. 5 Commando Rolls
  21. 30 Air Punches Crosses
  22. 30s Rocking Plank
  23. 20 Skaters
  24. 10 BURPEES
  25. 25 Star Jumps