30s Rocking Plank 20 Plank Leg Lift 10 Push Ups 20 Plank side tap 20 Step Ups 10 Full Sit Up 5 Commando Rolls 20 Russian Twists 10 Star Jumps 20 Skaters 30 Air Punches Crosses 20 Reverse Lunge 10 Marine Push Ups 25 Squats 20 Tricep Dips 30s Superman 10 Lunge Lift 10 BURPEES 10 3 point push up 20 High Knees 20 Bridge Leg Lift 26 Squat Crunches 25 Star Jumps Run 20 Squat Leg Lifts 30s Rocking Plank 20 Plank Leg Lift 10 Push Ups 20 Plank side tap 20 Step Ups 10 Full Sit Up 5 Commando Rolls 20 Russian Twists 10 Star Jumps 20 Skaters 30 Air Punches Crosses 20 Reverse Lunge 10 Marine Push Ups 25 Squats 20 Tricep Dips 30s Superman 10 Lunge Lift 10 BURPEES 10 3 point push up 20 High Knees 20 Bridge Leg Lift 26 Squat Crunches 25 Star Jumps Run 20 Squat Leg Lifts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30s
Rocking Plank
20
Plank
Leg Lift
10
Push Ups
20
Plank
side tap
20
Step Ups
10
Full
Sit Up
5
Commando
Rolls
20
Russian
Twists
10
Star
Jumps
20
Skaters
30
Air Punches
Crosses
20
Reverse
Lunge
10
Marine Push Ups
25
Squats
20
Tricep Dips
30s
Superman
10
Lunge
Lift
10
BURPEES
10
3 point push up
20
High
Knees
20
Bridge Leg Lift
26
Squat Crunches
25
Star Jumps
Run
20
Squat Leg Lifts