30sRockingPlank20PlankLeg Lift10PushUps20Plankside tap20StepUps10FullSit Up5CommandoRolls20RussianTwists10StarJumps20Skaters30AirPunchesCrosses20ReverseLunge10MarinePush Ups25Squats20TricepDips30sSuperman10LungeLift10BURPEES103 pointpush up20HighKnees20BridgeLeg Lift26SquatCrunches25StarJumpsRun20SquatLeg Lifts30sRockingPlank20PlankLeg Lift10PushUps20Plankside tap20StepUps10FullSit Up5CommandoRolls20RussianTwists10StarJumps20Skaters30AirPunchesCrosses20ReverseLunge10MarinePush Ups25Squats20TricepDips30sSuperman10LungeLift10BURPEES103 pointpush up20HighKnees20BridgeLeg Lift26SquatCrunches25StarJumpsRun20SquatLeg Lifts

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s Rocking Plank
  2. 20 Plank Leg Lift
  3. 10 Push Ups
  4. 20 Plank side tap
  5. 20 Step Ups
  6. 10 Full Sit Up
  7. 5 Commando Rolls
  8. 20 Russian Twists
  9. 10 Star Jumps
  10. 20 Skaters
  11. 30 Air Punches Crosses
  12. 20 Reverse Lunge
  13. 10 Marine Push Ups
  14. 25 Squats
  15. 20 Tricep Dips
  16. 30s Superman
  17. 10 Lunge Lift
  18. 10 BURPEES
  19. 10 3 point push up
  20. 20 High Knees
  21. 20 Bridge Leg Lift
  22. 26 Squat Crunches
  23. 25 Star Jumps
  24. Run
  25. 20 Squat Leg Lifts