30sSuperman20Skaters20HighKnees10LungeLift10StarJumps26SquatCrunches30sRockingPlank25SquatsRun10FullSit Up20ReverseLunge10PushUps25StarJumps10BURPEES10MarinePush Ups5CommandoRolls103 pointpush up30AirPunchesCrosses20SquatLeg Lifts20RussianTwists20StepUps20BridgeLeg Lift20Plankside tap20TricepDips20PlankLeg Lift30sSuperman20Skaters20HighKnees10LungeLift10StarJumps26SquatCrunches30sRockingPlank25SquatsRun10FullSit Up20ReverseLunge10PushUps25StarJumps10BURPEES10MarinePush Ups5CommandoRolls103 pointpush up30AirPunchesCrosses20SquatLeg Lifts20RussianTwists20StepUps20BridgeLeg Lift20Plankside tap20TricepDips20PlankLeg Lift

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s Superman
  2. 20 Skaters
  3. 20 High Knees
  4. 10 Lunge Lift
  5. 10 Star Jumps
  6. 26 Squat Crunches
  7. 30s Rocking Plank
  8. 25 Squats
  9. Run
  10. 10 Full Sit Up
  11. 20 Reverse Lunge
  12. 10 Push Ups
  13. 25 Star Jumps
  14. 10 BURPEES
  15. 10 Marine Push Ups
  16. 5 Commando Rolls
  17. 10 3 point push up
  18. 30 Air Punches Crosses
  19. 20 Squat Leg Lifts
  20. 20 Russian Twists
  21. 20 Step Ups
  22. 20 Bridge Leg Lift
  23. 20 Plank side tap
  24. 20 Tricep Dips
  25. 20 Plank Leg Lift