Run30AirPunchesCrosses10StarJumps10BURPEES26SquatCrunches20HighKnees20Skaters20Plankside tap20RussianTwists20SquatLeg Lifts20ReverseLunge25StarJumps20BridgeLeg Lift10MarinePush Ups20TricepDips30sRockingPlank103 pointpush up20PlankLeg Lift10LungeLift25Squats10PushUps30sSuperman10FullSit Up20StepUps5CommandoRollsRun30AirPunchesCrosses10StarJumps10BURPEES26SquatCrunches20HighKnees20Skaters20Plankside tap20RussianTwists20SquatLeg Lifts20ReverseLunge25StarJumps20BridgeLeg Lift10MarinePush Ups20TricepDips30sRockingPlank103 pointpush up20PlankLeg Lift10LungeLift25Squats10PushUps30sSuperman10FullSit Up20StepUps5CommandoRolls

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run
  2. 30 Air Punches Crosses
  3. 10 Star Jumps
  4. 10 BURPEES
  5. 26 Squat Crunches
  6. 20 High Knees
  7. 20 Skaters
  8. 20 Plank side tap
  9. 20 Russian Twists
  10. 20 Squat Leg Lifts
  11. 20 Reverse Lunge
  12. 25 Star Jumps
  13. 20 Bridge Leg Lift
  14. 10 Marine Push Ups
  15. 20 Tricep Dips
  16. 30s Rocking Plank
  17. 10 3 point push up
  18. 20 Plank Leg Lift
  19. 10 Lunge Lift
  20. 25 Squats
  21. 10 Push Ups
  22. 30s Superman
  23. 10 Full Sit Up
  24. 20 Step Ups
  25. 5 Commando Rolls