ArmBalance20AlternatingLeg Raise30-secondWall Sit1-MinutePlankHold30Burpees1-MinutePlank15MountainClimbersRest15ReserveLungesper legFree15 BicycleCruncheseach side10 V-Ups30-SecondSide Plankeach side20RussianTwists1-MinuteHighKneesRest50Pushups5-MinutesStretchingRoutine10Lungesper Leg10PlankJacks20TricepsDipsFreePass30JumpingJacks20GluteBridges100SquatsArmBalance20AlternatingLeg Raise30-secondWall Sit1-MinutePlankHold30Burpees1-MinutePlank15MountainClimbersRest15ReserveLungesper legFree15 BicycleCruncheseach side10 V-Ups30-SecondSide Plankeach side20RussianTwists1-MinuteHighKneesRest50Pushups5-MinutesStretchingRoutine10Lungesper Leg10PlankJacks20TricepsDipsFreePass30JumpingJacks20GluteBridges100Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Balance
  2. 20 Alternating Leg Raise
  3. 30-second Wall Sit
  4. 1-Minute Plank Hold
  5. 30 Burpees
  6. 1-Minute Plank
  7. 15 Mountain Climbers
  8. Rest
  9. 15 Reserve Lunges per leg
  10. Free
  11. 15 Bicycle Crunches each side
  12. 10 V-Ups
  13. 30-Second Side Plank each side
  14. 20 Russian Twists
  15. 1-Minute High Knees
  16. Rest
  17. 50 Pushups
  18. 5-Minutes Stretching Routine
  19. 10 Lunges per Leg
  20. 10 Plank Jacks
  21. 20 Triceps Dips
  22. Free Pass
  23. 30 Jumping Jacks
  24. 20 Glute Bridges
  25. 100 Squats