15 Bicycle Crunches each side Rest 20 Triceps Dips 10 Lunges per Leg 1- Minute Plank 15 Mountain Climbers 100 Squats 30 Burpees Arm Balance 10 Plank Jacks 15 Reserve Lunges per leg Free Pass 30- second Wall Sit 50 Pushups 20 Russian Twists 1-Minute High Knees 1-Minute Plank Hold 30 Jumping Jacks 5-Minutes Stretching Routine 20 Glute Bridges 10 V- Ups 30- Second Side Plank each side Rest 20 Alternating Leg Raise Free 15 Bicycle Crunches each side Rest 20 Triceps Dips 10 Lunges per Leg 1- Minute Plank 15 Mountain Climbers 100 Squats 30 Burpees Arm Balance 10 Plank Jacks 15 Reserve Lunges per leg Free Pass 30- second Wall Sit 50 Pushups 20 Russian Twists 1-Minute High Knees 1-Minute Plank Hold 30 Jumping Jacks 5-Minutes Stretching Routine 20 Glute Bridges 10 V- Ups 30- Second Side Plank each side Rest 20 Alternating Leg Raise Free
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Bicycle Crunches each side
Rest
20 Triceps Dips
10 Lunges per Leg
1-Minute Plank
15 Mountain Climbers
100 Squats
30 Burpees
Arm Balance
10 Plank Jacks
15 Reserve Lunges per leg
Free Pass
30-second Wall Sit
50 Pushups
20 Russian Twists
1-Minute High Knees
1-Minute Plank Hold
30 Jumping Jacks
5-Minutes Stretching Routine
20 Glute Bridges
10 V-Ups
30-Second Side Plank each side
Rest
20 Alternating Leg Raise
Free