1-MinutePlankHold5-MinutesStretchingRoutine30Burpees1-MinutePlank10PlankJacks20AlternatingLeg RaiseFree20TricepsDipsArmBalance1-MinuteHighKnees10 V-Ups15MountainClimbers30-SecondSide Plankeach sideRestRest15 BicycleCruncheseach side20GluteBridges20RussianTwists30-secondWall SitFreePass50Pushups100Squats30JumpingJacks15ReserveLungesper leg10Lungesper Leg1-MinutePlankHold5-MinutesStretchingRoutine30Burpees1-MinutePlank10PlankJacks20AlternatingLeg RaiseFree20TricepsDipsArmBalance1-MinuteHighKnees10 V-Ups15MountainClimbers30-SecondSide Plankeach sideRestRest15 BicycleCruncheseach side20GluteBridges20RussianTwists30-secondWall SitFreePass50Pushups100Squats30JumpingJacks15ReserveLungesper leg10Lungesper Leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-Minute Plank Hold
  2. 5-Minutes Stretching Routine
  3. 30 Burpees
  4. 1-Minute Plank
  5. 10 Plank Jacks
  6. 20 Alternating Leg Raise
  7. Free
  8. 20 Triceps Dips
  9. Arm Balance
  10. 1-Minute High Knees
  11. 10 V-Ups
  12. 15 Mountain Climbers
  13. 30-Second Side Plank each side
  14. Rest
  15. Rest
  16. 15 Bicycle Crunches each side
  17. 20 Glute Bridges
  18. 20 Russian Twists
  19. 30-second Wall Sit
  20. Free Pass
  21. 50 Pushups
  22. 100 Squats
  23. 30 Jumping Jacks
  24. 15 Reserve Lunges per leg
  25. 10 Lunges per Leg