ArmBalance20TricepsDips15 BicycleCruncheseach side100Squats30BurpeesRest1-MinutePlankHold50Pushups10PlankJacks5-MinutesStretchingRoutine1-MinutePlank20RussianTwists20AlternatingLeg Raise30-SecondSide Plankeach side30JumpingJacks1-MinuteHighKnees15MountainClimbersFree10 V-Ups15ReserveLungesper legFreePassRest20GluteBridges10Lungesper Leg30-secondWall SitArmBalance20TricepsDips15 BicycleCruncheseach side100Squats30BurpeesRest1-MinutePlankHold50Pushups10PlankJacks5-MinutesStretchingRoutine1-MinutePlank20RussianTwists20AlternatingLeg Raise30-SecondSide Plankeach side30JumpingJacks1-MinuteHighKnees15MountainClimbersFree10 V-Ups15ReserveLungesper legFreePassRest20GluteBridges10Lungesper Leg30-secondWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Balance
  2. 20 Triceps Dips
  3. 15 Bicycle Crunches each side
  4. 100 Squats
  5. 30 Burpees
  6. Rest
  7. 1-Minute Plank Hold
  8. 50 Pushups
  9. 10 Plank Jacks
  10. 5-Minutes Stretching Routine
  11. 1-Minute Plank
  12. 20 Russian Twists
  13. 20 Alternating Leg Raise
  14. 30-Second Side Plank each side
  15. 30 Jumping Jacks
  16. 1-Minute High Knees
  17. 15 Mountain Climbers
  18. Free
  19. 10 V-Ups
  20. 15 Reserve Lunges per leg
  21. Free Pass
  22. Rest
  23. 20 Glute Bridges
  24. 10 Lunges per Leg
  25. 30-second Wall Sit