15 BicycleCruncheseach sideRest30Burpees1-MinutePlankHold10 V-Ups20GluteBridges20RussianTwists50Pushups10Lungesper LegRestFreePass15MountainClimbers30JumpingJacks10PlankJacks1-MinuteHighKneesArmBalanceFree30-secondWall Sit20TricepsDips30-SecondSide Plankeach side15ReserveLungesper leg5-MinutesStretchingRoutine20AlternatingLeg Raise1-MinutePlank100Squats15 BicycleCruncheseach sideRest30Burpees1-MinutePlankHold10 V-Ups20GluteBridges20RussianTwists50Pushups10Lungesper LegRestFreePass15MountainClimbers30JumpingJacks10PlankJacks1-MinuteHighKneesArmBalanceFree30-secondWall Sit20TricepsDips30-SecondSide Plankeach side15ReserveLungesper leg5-MinutesStretchingRoutine20AlternatingLeg Raise1-MinutePlank100Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 15 Bicycle Crunches each side
  2. Rest
  3. 30 Burpees
  4. 1-Minute Plank Hold
  5. 10 V-Ups
  6. 20 Glute Bridges
  7. 20 Russian Twists
  8. 50 Pushups
  9. 10 Lunges per Leg
  10. Rest
  11. Free Pass
  12. 15 Mountain Climbers
  13. 30 Jumping Jacks
  14. 10 Plank Jacks
  15. 1-Minute High Knees
  16. Arm Balance
  17. Free
  18. 30-second Wall Sit
  19. 20 Triceps Dips
  20. 30-Second Side Plank each side
  21. 15 Reserve Lunges per leg
  22. 5-Minutes Stretching Routine
  23. 20 Alternating Leg Raise
  24. 1-Minute Plank
  25. 100 Squats