20TricepsDipsFreePass100Squats30-SecondSide Plankeach side10PlankJacks10 V-Ups20AlternatingLeg Raise10Lungesper Leg15 BicycleCruncheseach side1-MinutePlankHold1-MinutePlank20GluteBridges1-MinuteHighKnees50PushupsFree15ReserveLungesper leg5-MinutesStretchingRoutine30Burpees30JumpingJacksRestRest20RussianTwists30-secondWall Sit15MountainClimbersArmBalance20TricepsDipsFreePass100Squats30-SecondSide Plankeach side10PlankJacks10 V-Ups20AlternatingLeg Raise10Lungesper Leg15 BicycleCruncheseach side1-MinutePlankHold1-MinutePlank20GluteBridges1-MinuteHighKnees50PushupsFree15ReserveLungesper leg5-MinutesStretchingRoutine30Burpees30JumpingJacksRestRest20RussianTwists30-secondWall Sit15MountainClimbersArmBalance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20 Triceps Dips
  2. Free Pass
  3. 100 Squats
  4. 30-Second Side Plank each side
  5. 10 Plank Jacks
  6. 10 V-Ups
  7. 20 Alternating Leg Raise
  8. 10 Lunges per Leg
  9. 15 Bicycle Crunches each side
  10. 1-Minute Plank Hold
  11. 1-Minute Plank
  12. 20 Glute Bridges
  13. 1-Minute High Knees
  14. 50 Pushups
  15. Free
  16. 15 Reserve Lunges per leg
  17. 5-Minutes Stretching Routine
  18. 30 Burpees
  19. 30 Jumping Jacks
  20. Rest
  21. Rest
  22. 20 Russian Twists
  23. 30-second Wall Sit
  24. 15 Mountain Climbers
  25. Arm Balance