ArmBalance10Lungesper LegRest50Pushups10PlankJacks15 BicycleCruncheseach sideRest100Squats15MountainClimbers10 V-Ups20GluteBridges5-MinutesStretchingRoutine30-secondWall Sit20TricepsDips1-MinutePlankHold1-MinutePlank20AlternatingLeg Raise30-SecondSide Plankeach sideFree1-MinuteHighKnees30Burpees15ReserveLungesper leg30JumpingJacks20RussianTwistsFreePassArmBalance10Lungesper LegRest50Pushups10PlankJacks15 BicycleCruncheseach sideRest100Squats15MountainClimbers10 V-Ups20GluteBridges5-MinutesStretchingRoutine30-secondWall Sit20TricepsDips1-MinutePlankHold1-MinutePlank20AlternatingLeg Raise30-SecondSide Plankeach sideFree1-MinuteHighKnees30Burpees15ReserveLungesper leg30JumpingJacks20RussianTwistsFreePass

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Balance
  2. 10 Lunges per Leg
  3. Rest
  4. 50 Pushups
  5. 10 Plank Jacks
  6. 15 Bicycle Crunches each side
  7. Rest
  8. 100 Squats
  9. 15 Mountain Climbers
  10. 10 V-Ups
  11. 20 Glute Bridges
  12. 5-Minutes Stretching Routine
  13. 30-second Wall Sit
  14. 20 Triceps Dips
  15. 1-Minute Plank Hold
  16. 1-Minute Plank
  17. 20 Alternating Leg Raise
  18. 30-Second Side Plank each side
  19. Free
  20. 1-Minute High Knees
  21. 30 Burpees
  22. 15 Reserve Lunges per leg
  23. 30 Jumping Jacks
  24. 20 Russian Twists
  25. Free Pass