15 BicycleCruncheseach sideRest20TricepsDips10Lungesper Leg1-MinutePlank15MountainClimbers100Squats30BurpeesArmBalance10PlankJacks15ReserveLungesper legFreePass30-secondWall Sit50Pushups20RussianTwists1-MinuteHighKnees1-MinutePlankHold30JumpingJacks5-MinutesStretchingRoutine20GluteBridges10 V-Ups30-SecondSide Plankeach sideRest20AlternatingLeg RaiseFree15 BicycleCruncheseach sideRest20TricepsDips10Lungesper Leg1-MinutePlank15MountainClimbers100Squats30BurpeesArmBalance10PlankJacks15ReserveLungesper legFreePass30-secondWall Sit50Pushups20RussianTwists1-MinuteHighKnees1-MinutePlankHold30JumpingJacks5-MinutesStretchingRoutine20GluteBridges10 V-Ups30-SecondSide Plankeach sideRest20AlternatingLeg RaiseFree

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicycle Crunches each side
  2. Rest
  3. 20 Triceps Dips
  4. 10 Lunges per Leg
  5. 1-Minute Plank
  6. 15 Mountain Climbers
  7. 100 Squats
  8. 30 Burpees
  9. Arm Balance
  10. 10 Plank Jacks
  11. 15 Reserve Lunges per leg
  12. Free Pass
  13. 30-second Wall Sit
  14. 50 Pushups
  15. 20 Russian Twists
  16. 1-Minute High Knees
  17. 1-Minute Plank Hold
  18. 30 Jumping Jacks
  19. 5-Minutes Stretching Routine
  20. 20 Glute Bridges
  21. 10 V-Ups
  22. 30-Second Side Plank each side
  23. Rest
  24. 20 Alternating Leg Raise
  25. Free