1-MinutePlankHold30-secondWall SitRest1-MinuteHighKnees20RussianTwistsArmBalance15ReserveLungesper leg1-MinutePlank30Burpees20AlternatingLeg Raise5-MinutesStretchingRoutine10Lungesper Leg20GluteBridges30-SecondSide Plankeach sideRest100SquatsFreePass10PlankJacks20TricepsDips15MountainClimbers30JumpingJacks50Pushups15 BicycleCruncheseach side10 V-UpsFree1-MinutePlankHold30-secondWall SitRest1-MinuteHighKnees20RussianTwistsArmBalance15ReserveLungesper leg1-MinutePlank30Burpees20AlternatingLeg Raise5-MinutesStretchingRoutine10Lungesper Leg20GluteBridges30-SecondSide Plankeach sideRest100SquatsFreePass10PlankJacks20TricepsDips15MountainClimbers30JumpingJacks50Pushups15 BicycleCruncheseach side10 V-UpsFree

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-Minute Plank Hold
  2. 30-second Wall Sit
  3. Rest
  4. 1-Minute High Knees
  5. 20 Russian Twists
  6. Arm Balance
  7. 15 Reserve Lunges per leg
  8. 1-Minute Plank
  9. 30 Burpees
  10. 20 Alternating Leg Raise
  11. 5-Minutes Stretching Routine
  12. 10 Lunges per Leg
  13. 20 Glute Bridges
  14. 30-Second Side Plank each side
  15. Rest
  16. 100 Squats
  17. Free Pass
  18. 10 Plank Jacks
  19. 20 Triceps Dips
  20. 15 Mountain Climbers
  21. 30 Jumping Jacks
  22. 50 Pushups
  23. 15 Bicycle Crunches each side
  24. 10 V-Ups
  25. Free