20 Triceps Dips Free Pass 100 Squats 30- Second Side Plank each side 10 Plank Jacks 10 V- Ups 20 Alternating Leg Raise 10 Lunges per Leg 15 Bicycle Crunches each side 1-Minute Plank Hold 1- Minute Plank 20 Glute Bridges 1-Minute High Knees 50 Pushups Free 15 Reserve Lunges per leg 5-Minutes Stretching Routine 30 Burpees 30 Jumping Jacks Rest Rest 20 Russian Twists 30- second Wall Sit 15 Mountain Climbers Arm Balance 20 Triceps Dips Free Pass 100 Squats 30- Second Side Plank each side 10 Plank Jacks 10 V- Ups 20 Alternating Leg Raise 10 Lunges per Leg 15 Bicycle Crunches each side 1-Minute Plank Hold 1- Minute Plank 20 Glute Bridges 1-Minute High Knees 50 Pushups Free 15 Reserve Lunges per leg 5-Minutes Stretching Routine 30 Burpees 30 Jumping Jacks Rest Rest 20 Russian Twists 30- second Wall Sit 15 Mountain Climbers Arm Balance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Triceps Dips
Free Pass
100 Squats
30-Second Side Plank each side
10 Plank Jacks
10 V-Ups
20 Alternating Leg Raise
10 Lunges per Leg
15 Bicycle Crunches each side
1-Minute Plank Hold
1-Minute Plank
20 Glute Bridges
1-Minute High Knees
50 Pushups
Free
15 Reserve Lunges per leg
5-Minutes Stretching Routine
30 Burpees
30 Jumping Jacks
Rest
Rest
20 Russian Twists
30-second Wall Sit
15 Mountain Climbers
Arm Balance