20AlternatingLeg Raise1-MinutePlank15ReserveLungesper leg5-MinutesStretchingRoutineFree1-MinutePlankHoldFreePass10 V-UpsRest20RussianTwists10PlankJacks30Burpees30-SecondSide Plankeach sideArmBalance100Squats30JumpingJacks15MountainClimbers15 BicycleCruncheseach side1-MinuteHighKneesRest20TricepsDips30-secondWall Sit20GluteBridges10Lungesper Leg50Pushups20AlternatingLeg Raise1-MinutePlank15ReserveLungesper leg5-MinutesStretchingRoutineFree1-MinutePlankHoldFreePass10 V-UpsRest20RussianTwists10PlankJacks30Burpees30-SecondSide Plankeach sideArmBalance100Squats30JumpingJacks15MountainClimbers15 BicycleCruncheseach side1-MinuteHighKneesRest20TricepsDips30-secondWall Sit20GluteBridges10Lungesper Leg50Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Alternating Leg Raise
  2. 1-Minute Plank
  3. 15 Reserve Lunges per leg
  4. 5-Minutes Stretching Routine
  5. Free
  6. 1-Minute Plank Hold
  7. Free Pass
  8. 10 V-Ups
  9. Rest
  10. 20 Russian Twists
  11. 10 Plank Jacks
  12. 30 Burpees
  13. 30-Second Side Plank each side
  14. Arm Balance
  15. 100 Squats
  16. 30 Jumping Jacks
  17. 15 Mountain Climbers
  18. 15 Bicycle Crunches each side
  19. 1-Minute High Knees
  20. Rest
  21. 20 Triceps Dips
  22. 30-second Wall Sit
  23. 20 Glute Bridges
  24. 10 Lunges per Leg
  25. 50 Pushups