20 Glute Bridges 10 Lunges per Leg 5-Minutes Stretching Routine 10 Plank Jacks 100 Squats 30 Burpees 20 Triceps Dips Arm Balance 30- second Wall Sit Rest Rest 30- Second Side Plank each side 30 Jumping Jacks 10 V- Ups 15 Reserve Lunges per leg 50 Pushups Free 1-Minute Plank Hold 15 Bicycle Crunches each side Free Pass 1-Minute High Knees 15 Mountain Climbers 20 Alternating Leg Raise 1- Minute Plank 20 Russian Twists 20 Glute Bridges 10 Lunges per Leg 5-Minutes Stretching Routine 10 Plank Jacks 100 Squats 30 Burpees 20 Triceps Dips Arm Balance 30- second Wall Sit Rest Rest 30- Second Side Plank each side 30 Jumping Jacks 10 V- Ups 15 Reserve Lunges per leg 50 Pushups Free 1-Minute Plank Hold 15 Bicycle Crunches each side Free Pass 1-Minute High Knees 15 Mountain Climbers 20 Alternating Leg Raise 1- Minute Plank 20 Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Glute Bridges
10 Lunges per Leg
5-Minutes Stretching Routine
10 Plank Jacks
100 Squats
30 Burpees
20 Triceps Dips
Arm Balance
30-second Wall Sit
Rest
Rest
30-Second Side Plank each side
30 Jumping Jacks
10 V-Ups
15 Reserve Lunges per leg
50 Pushups
Free
1-Minute Plank Hold
15 Bicycle Crunches each side
Free Pass
1-Minute High Knees
15 Mountain Climbers
20 Alternating Leg Raise
1-Minute Plank
20 Russian Twists