20AlternatingLeg Raise20GluteBridgesArmBalance30JumpingJacks5-MinutesStretchingRoutineRestFreePass30Burpees30-SecondSide Plankeach side15ReserveLungesper leg1-MinuteHighKnees20RussianTwistsFreeRest15MountainClimbers1-MinutePlankHold10 V-Ups10Lungesper Leg15 BicycleCruncheseach side50Pushups100Squats20TricepsDips10PlankJacks1-MinutePlank30-secondWall Sit20AlternatingLeg Raise20GluteBridgesArmBalance30JumpingJacks5-MinutesStretchingRoutineRestFreePass30Burpees30-SecondSide Plankeach side15ReserveLungesper leg1-MinuteHighKnees20RussianTwistsFreeRest15MountainClimbers1-MinutePlankHold10 V-Ups10Lungesper Leg15 BicycleCruncheseach side50Pushups100Squats20TricepsDips10PlankJacks1-MinutePlank30-secondWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Alternating Leg Raise
  2. 20 Glute Bridges
  3. Arm Balance
  4. 30 Jumping Jacks
  5. 5-Minutes Stretching Routine
  6. Rest
  7. Free Pass
  8. 30 Burpees
  9. 30-Second Side Plank each side
  10. 15 Reserve Lunges per leg
  11. 1-Minute High Knees
  12. 20 Russian Twists
  13. Free
  14. Rest
  15. 15 Mountain Climbers
  16. 1-Minute Plank Hold
  17. 10 V-Ups
  18. 10 Lunges per Leg
  19. 15 Bicycle Crunches each side
  20. 50 Pushups
  21. 100 Squats
  22. 20 Triceps Dips
  23. 10 Plank Jacks
  24. 1-Minute Plank
  25. 30-second Wall Sit