10Lungesper Leg5-MinutesStretchingRoutine1-MinutePlankFreePass20AlternatingLeg Raise15 BicycleCruncheseach side10 V-Ups30-secondWall Sit1-MinutePlankHoldRest50Pushups30JumpingJacks20GluteBridges30-SecondSide Plankeach side20TricepsDipsRest20RussianTwistsArmBalance15ReserveLungesper leg30Burpees15MountainClimbers100Squats1-MinuteHighKnees10PlankJacksFree10Lungesper Leg5-MinutesStretchingRoutine1-MinutePlankFreePass20AlternatingLeg Raise15 BicycleCruncheseach side10 V-Ups30-secondWall Sit1-MinutePlankHoldRest50Pushups30JumpingJacks20GluteBridges30-SecondSide Plankeach side20TricepsDipsRest20RussianTwistsArmBalance15ReserveLungesper leg30Burpees15MountainClimbers100Squats1-MinuteHighKnees10PlankJacksFree

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges per Leg
  2. 5-Minutes Stretching Routine
  3. 1-Minute Plank
  4. Free Pass
  5. 20 Alternating Leg Raise
  6. 15 Bicycle Crunches each side
  7. 10 V-Ups
  8. 30-second Wall Sit
  9. 1-Minute Plank Hold
  10. Rest
  11. 50 Pushups
  12. 30 Jumping Jacks
  13. 20 Glute Bridges
  14. 30-Second Side Plank each side
  15. 20 Triceps Dips
  16. Rest
  17. 20 Russian Twists
  18. Arm Balance
  19. 15 Reserve Lunges per leg
  20. 30 Burpees
  21. 15 Mountain Climbers
  22. 100 Squats
  23. 1-Minute High Knees
  24. 10 Plank Jacks
  25. Free