20RussianTwists1-MinutePlankHold30-secondWall Sit5-MinutesStretchingRoutine1-MinuteHighKnees30JumpingJacks10 V-UpsArmBalance15ReserveLungesper leg15MountainClimbers10PlankJacksFreePass100Squats10Lungesper Leg1-MinutePlankRest20TricepsDips30BurpeesRest50Pushups30-SecondSide Plankeach side20AlternatingLeg Raise20GluteBridgesFree15 BicycleCruncheseach side20RussianTwists1-MinutePlankHold30-secondWall Sit5-MinutesStretchingRoutine1-MinuteHighKnees30JumpingJacks10 V-UpsArmBalance15ReserveLungesper leg15MountainClimbers10PlankJacksFreePass100Squats10Lungesper Leg1-MinutePlankRest20TricepsDips30BurpeesRest50Pushups30-SecondSide Plankeach side20AlternatingLeg Raise20GluteBridgesFree15 BicycleCruncheseach side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Russian Twists
  2. 1-Minute Plank Hold
  3. 30-second Wall Sit
  4. 5-Minutes Stretching Routine
  5. 1-Minute High Knees
  6. 30 Jumping Jacks
  7. 10 V-Ups
  8. Arm Balance
  9. 15 Reserve Lunges per leg
  10. 15 Mountain Climbers
  11. 10 Plank Jacks
  12. Free Pass
  13. 100 Squats
  14. 10 Lunges per Leg
  15. 1-Minute Plank
  16. Rest
  17. 20 Triceps Dips
  18. 30 Burpees
  19. Rest
  20. 50 Pushups
  21. 30-Second Side Plank each side
  22. 20 Alternating Leg Raise
  23. 20 Glute Bridges
  24. Free
  25. 15 Bicycle Crunches each side