RestFree5-MinutesStretchingRoutine20TricepsDips1-MinutePlankHold50PushupsArmBalanceFreePass15MountainClimbers10 V-Ups15 BicycleCruncheseach side1-MinutePlank20GluteBridges10Lungesper Leg10PlankJacks20AlternatingLeg Raise20RussianTwists1-MinuteHighKneesRest30-secondWall Sit30-SecondSide Plankeach side100Squats30Burpees30JumpingJacks15ReserveLungesper legRestFree5-MinutesStretchingRoutine20TricepsDips1-MinutePlankHold50PushupsArmBalanceFreePass15MountainClimbers10 V-Ups15 BicycleCruncheseach side1-MinutePlank20GluteBridges10Lungesper Leg10PlankJacks20AlternatingLeg Raise20RussianTwists1-MinuteHighKneesRest30-secondWall Sit30-SecondSide Plankeach side100Squats30Burpees30JumpingJacks15ReserveLungesper leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Free
  3. 5-Minutes Stretching Routine
  4. 20 Triceps Dips
  5. 1-Minute Plank Hold
  6. 50 Pushups
  7. Arm Balance
  8. Free Pass
  9. 15 Mountain Climbers
  10. 10 V-Ups
  11. 15 Bicycle Crunches each side
  12. 1-Minute Plank
  13. 20 Glute Bridges
  14. 10 Lunges per Leg
  15. 10 Plank Jacks
  16. 20 Alternating Leg Raise
  17. 20 Russian Twists
  18. 1-Minute High Knees
  19. Rest
  20. 30-second Wall Sit
  21. 30-Second Side Plank each side
  22. 100 Squats
  23. 30 Burpees
  24. 30 Jumping Jacks
  25. 15 Reserve Lunges per leg