30-secondWall Sit5-MinutesStretchingRoutine30-SecondSide Plankeach sideFree20AlternatingLeg Raise10PlankJacks10Lungesper Leg50Pushups1-MinutePlankHold15 BicycleCruncheseach sideRest10 V-Ups20TricepsDips30BurpeesRest1-MinutePlank100Squats30JumpingJacks20RussianTwists15ReserveLungesper leg15MountainClimbers20GluteBridges1-MinuteHighKneesFreePassArmBalance30-secondWall Sit5-MinutesStretchingRoutine30-SecondSide Plankeach sideFree20AlternatingLeg Raise10PlankJacks10Lungesper Leg50Pushups1-MinutePlankHold15 BicycleCruncheseach sideRest10 V-Ups20TricepsDips30BurpeesRest1-MinutePlank100Squats30JumpingJacks20RussianTwists15ReserveLungesper leg15MountainClimbers20GluteBridges1-MinuteHighKneesFreePassArmBalance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-second Wall Sit
  2. 5-Minutes Stretching Routine
  3. 30-Second Side Plank each side
  4. Free
  5. 20 Alternating Leg Raise
  6. 10 Plank Jacks
  7. 10 Lunges per Leg
  8. 50 Pushups
  9. 1-Minute Plank Hold
  10. 15 Bicycle Crunches each side
  11. Rest
  12. 10 V-Ups
  13. 20 Triceps Dips
  14. 30 Burpees
  15. Rest
  16. 1-Minute Plank
  17. 100 Squats
  18. 30 Jumping Jacks
  19. 20 Russian Twists
  20. 15 Reserve Lunges per leg
  21. 15 Mountain Climbers
  22. 20 Glute Bridges
  23. 1-Minute High Knees
  24. Free Pass
  25. Arm Balance