10 V-Ups1-MinutePlank20AlternatingLeg Raise10PlankJacks30-secondWall Sit100Squats15 BicycleCruncheseach side30Burpees20GluteBridges10Lungesper LegFree20RussianTwists15MountainClimbersRestFreePass50Pushups1-MinutePlankHold20TricepsDips5-MinutesStretchingRoutineArmBalance15ReserveLungesper legRest1-MinuteHighKnees30-SecondSide Plankeach side30JumpingJacks10 V-Ups1-MinutePlank20AlternatingLeg Raise10PlankJacks30-secondWall Sit100Squats15 BicycleCruncheseach side30Burpees20GluteBridges10Lungesper LegFree20RussianTwists15MountainClimbersRestFreePass50Pushups1-MinutePlankHold20TricepsDips5-MinutesStretchingRoutineArmBalance15ReserveLungesper legRest1-MinuteHighKnees30-SecondSide Plankeach side30JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-Ups
  2. 1-Minute Plank
  3. 20 Alternating Leg Raise
  4. 10 Plank Jacks
  5. 30-second Wall Sit
  6. 100 Squats
  7. 15 Bicycle Crunches each side
  8. 30 Burpees
  9. 20 Glute Bridges
  10. 10 Lunges per Leg
  11. Free
  12. 20 Russian Twists
  13. 15 Mountain Climbers
  14. Rest
  15. Free Pass
  16. 50 Pushups
  17. 1-Minute Plank Hold
  18. 20 Triceps Dips
  19. 5-Minutes Stretching Routine
  20. Arm Balance
  21. 15 Reserve Lunges per leg
  22. Rest
  23. 1-Minute High Knees
  24. 30-Second Side Plank each side
  25. 30 Jumping Jacks