30-secondWall Sit30BurpeesRestArmBalanceFree15ReserveLungesper leg15 BicycleCruncheseach side20RussianTwists20GluteBridges10Lungesper Leg5-MinutesStretchingRoutine20AlternatingLeg Raise20TricepsDips10PlankJacks1-MinuteHighKnees30-SecondSide Plankeach side30JumpingJacks100Squats10 V-Ups1-MinutePlankHold50Pushups1-MinutePlank15MountainClimbersRestFreePass30-secondWall Sit30BurpeesRestArmBalanceFree15ReserveLungesper leg15 BicycleCruncheseach side20RussianTwists20GluteBridges10Lungesper Leg5-MinutesStretchingRoutine20AlternatingLeg Raise20TricepsDips10PlankJacks1-MinuteHighKnees30-SecondSide Plankeach side30JumpingJacks100Squats10 V-Ups1-MinutePlankHold50Pushups1-MinutePlank15MountainClimbersRestFreePass

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-second Wall Sit
  2. 30 Burpees
  3. Rest
  4. Arm Balance
  5. Free
  6. 15 Reserve Lunges per leg
  7. 15 Bicycle Crunches each side
  8. 20 Russian Twists
  9. 20 Glute Bridges
  10. 10 Lunges per Leg
  11. 5-Minutes Stretching Routine
  12. 20 Alternating Leg Raise
  13. 20 Triceps Dips
  14. 10 Plank Jacks
  15. 1-Minute High Knees
  16. 30-Second Side Plank each side
  17. 30 Jumping Jacks
  18. 100 Squats
  19. 10 V-Ups
  20. 1-Minute Plank Hold
  21. 50 Pushups
  22. 1-Minute Plank
  23. 15 Mountain Climbers
  24. Rest
  25. Free Pass