30Burpees1-MinuteHighKnees50PushupsArmBalance1-MinutePlankHoldRest20RussianTwists15 BicycleCruncheseach side30JumpingJacksFreePass30-secondWall Sit10Lungesper LegFree10 V-Ups1-MinutePlank20GluteBridges5-MinutesStretchingRoutine20TricepsDips10PlankJacks20AlternatingLeg Raise100Squats15ReserveLungesper legRest30-SecondSide Plankeach side15MountainClimbers30Burpees1-MinuteHighKnees50PushupsArmBalance1-MinutePlankHoldRest20RussianTwists15 BicycleCruncheseach side30JumpingJacksFreePass30-secondWall Sit10Lungesper LegFree10 V-Ups1-MinutePlank20GluteBridges5-MinutesStretchingRoutine20TricepsDips10PlankJacks20AlternatingLeg Raise100Squats15ReserveLungesper legRest30-SecondSide Plankeach side15MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Burpees
  2. 1-Minute High Knees
  3. 50 Pushups
  4. Arm Balance
  5. 1-Minute Plank Hold
  6. Rest
  7. 20 Russian Twists
  8. 15 Bicycle Crunches each side
  9. 30 Jumping Jacks
  10. Free Pass
  11. 30-second Wall Sit
  12. 10 Lunges per Leg
  13. Free
  14. 10 V-Ups
  15. 1-Minute Plank
  16. 20 Glute Bridges
  17. 5-Minutes Stretching Routine
  18. 20 Triceps Dips
  19. 10 Plank Jacks
  20. 20 Alternating Leg Raise
  21. 100 Squats
  22. 15 Reserve Lunges per leg
  23. Rest
  24. 30-Second Side Plank each side
  25. 15 Mountain Climbers