Free100Squats10Lungesper Leg20GluteBridges1-MinuteHighKnees30BurpeesArmBalance50Pushups10 V-Ups20TricepsDipsRestRest10PlankJacks5-MinutesStretchingRoutine30-SecondSide Plankeach side15MountainClimbers1-MinutePlank20RussianTwists15 BicycleCruncheseach side30-secondWall Sit20AlternatingLeg Raise30JumpingJacks1-MinutePlankHoldFreePass15ReserveLungesper legFree100Squats10Lungesper Leg20GluteBridges1-MinuteHighKnees30BurpeesArmBalance50Pushups10 V-Ups20TricepsDipsRestRest10PlankJacks5-MinutesStretchingRoutine30-SecondSide Plankeach side15MountainClimbers1-MinutePlank20RussianTwists15 BicycleCruncheseach side30-secondWall Sit20AlternatingLeg Raise30JumpingJacks1-MinutePlankHoldFreePass15ReserveLungesper leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. 100 Squats
  3. 10 Lunges per Leg
  4. 20 Glute Bridges
  5. 1-Minute High Knees
  6. 30 Burpees
  7. Arm Balance
  8. 50 Pushups
  9. 10 V-Ups
  10. 20 Triceps Dips
  11. Rest
  12. Rest
  13. 10 Plank Jacks
  14. 5-Minutes Stretching Routine
  15. 30-Second Side Plank each side
  16. 15 Mountain Climbers
  17. 1-Minute Plank
  18. 20 Russian Twists
  19. 15 Bicycle Crunches each side
  20. 30-second Wall Sit
  21. 20 Alternating Leg Raise
  22. 30 Jumping Jacks
  23. 1-Minute Plank Hold
  24. Free Pass
  25. 15 Reserve Lunges per leg