Let icemelt inyourhandsNoticeyour noseas youbreatheTake deepbellybreathsNotice 3things thatyou canseeLetchocolatemelt in yourmouthSmell arelaxingscentTry awordsearchFeel yourfeetpressed onthe floorGo fora walkColour apage in acoloringbookFeelPlay-Dohin yourhandsPay attentionto anythingtouching youFollow 1instrumentin a songas it playsNoticeyourthoughtsSit verystillFocus onraindropsas it fallsObservea smallobjectBlowbubblesand watchthem floatNotice 3things thatyou canfeelNoticeshapesthat cloudsmakeDosomeYogaFocus onflexing andreleasingmusclesFocus onyourbreathingNotice 3things thatyou canhearLet icemelt inyourhandsNoticeyour noseas youbreatheTake deepbellybreathsNotice 3things thatyou canseeLetchocolatemelt in yourmouthSmell arelaxingscentTry awordsearchFeel yourfeetpressed onthe floorGo fora walkColour apage in acoloringbookFeelPlay-Dohin yourhandsPay attentionto anythingtouching youFollow 1instrumentin a songas it playsNoticeyourthoughtsSit verystillFocus onraindropsas it fallsObservea smallobjectBlowbubblesand watchthem floatNotice 3things thatyou canfeelNoticeshapesthat cloudsmakeDosomeYogaFocus onflexing andreleasingmusclesFocus onyourbreathingNotice 3things thatyou canhear

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
G
6
G
7
O
8
B
9
I
10
B
11
B
12
N
13
N
14
I
15
O
16
I
17
B
18
I
19
N
20
O
21
G
22
N
23
O
24
G
  1. B-Let ice melt in your hands
  2. O-Notice your nose as you breathe
  3. G-Take deep belly breaths
  4. I-Notice 3 things that you can see
  5. G-Let chocolate melt in your mouth
  6. G-Smell a relaxing scent
  7. O-Try a wordsearch
  8. B-Feel your feet pressed on the floor
  9. I-Go for a walk
  10. B-Colour a page in a coloring book
  11. B-Feel Play-Doh in your hands
  12. N-Pay attention to anything touching you
  13. N-Follow 1 instrument in a song as it plays
  14. I-Notice your thoughts
  15. O-Sit very still
  16. I-Focus on raindrops as it falls
  17. B-Observe a small object
  18. I-Blow bubbles and watch them float
  19. N-Notice 3 things that you can feel
  20. O-Notice shapes that clouds make
  21. G-Do some Yoga
  22. N-Focus on flexing and releasing muscles
  23. O-Focus on your breathing
  24. G-Notice 3 things that you can hear