Go fora walkColour apage in acoloringbookFeel yourfeetpressed onthe floorFeelPlay-Dohin yourhandsNoticeyour noseas youbreathePay attentionto anythingtouching youFocus onflexing andreleasingmusclesTake deepbellybreathsNoticeshapesthat cloudsmakeNotice 3things thatyou canseeFollow 1instrumentin a songas it playsSit verystillFocus onraindropsas it fallsFocus onyourbreathingObservea smallobjectNotice 3things thatyou canhearBlowbubblesand watchthem floatNotice 3things thatyou canfeelTry awordsearchLetchocolatemelt in yourmouthDosomeYogaSmell arelaxingscentNoticeyourthoughtsLet icemelt inyourhandsGo fora walkColour apage in acoloringbookFeel yourfeetpressed onthe floorFeelPlay-Dohin yourhandsNoticeyour noseas youbreathePay attentionto anythingtouching youFocus onflexing andreleasingmusclesTake deepbellybreathsNoticeshapesthat cloudsmakeNotice 3things thatyou canseeFollow 1instrumentin a songas it playsSit verystillFocus onraindropsas it fallsFocus onyourbreathingObservea smallobjectNotice 3things thatyou canhearBlowbubblesand watchthem floatNotice 3things thatyou canfeelTry awordsearchLetchocolatemelt in yourmouthDosomeYogaSmell arelaxingscentNoticeyourthoughtsLet icemelt inyourhands

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
B
5
O
6
N
7
N
8
G
9
O
10
I
11
N
12
O
13
I
14
O
15
B
16
G
17
I
18
N
19
O
20
G
21
G
22
G
23
I
24
B
  1. I-Go for a walk
  2. B-Colour a page in a coloring book
  3. B-Feel your feet pressed on the floor
  4. B-Feel Play-Doh in your hands
  5. O-Notice your nose as you breathe
  6. N-Pay attention to anything touching you
  7. N-Focus on flexing and releasing muscles
  8. G-Take deep belly breaths
  9. O-Notice shapes that clouds make
  10. I-Notice 3 things that you can see
  11. N-Follow 1 instrument in a song as it plays
  12. O-Sit very still
  13. I-Focus on raindrops as it falls
  14. O-Focus on your breathing
  15. B-Observe a small object
  16. G-Notice 3 things that you can hear
  17. I-Blow bubbles and watch them float
  18. N-Notice 3 things that you can feel
  19. O-Try a wordsearch
  20. G-Let chocolate melt in your mouth
  21. G-Do some Yoga
  22. G-Smell a relaxing scent
  23. I-Notice your thoughts
  24. B-Let ice melt in your hands