Try awordsearchSit verystillFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsLet icemelt inyourhandsPay attentionto anythingtouching youLetchocolatemelt in yourmouthNotice 3things thatyou canfeelTake deepbellybreathsSmell arelaxingscentFocus onflexing andreleasingmusclesNoticeshapesthat cloudsmakeNoticeyour noseas youbreatheFocus onraindropsas it fallsNoticeyourthoughtsNotice 3things thatyou canseeDosomeYogaFocus onyourbreathingGo fora walkColour apage in acoloringbookBlowbubblesand watchthem floatFeel yourfeetpressed onthe floorNotice 3things thatyou canhearObservea smallobjectTry awordsearchSit verystillFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsLet icemelt inyourhandsPay attentionto anythingtouching youLetchocolatemelt in yourmouthNotice 3things thatyou canfeelTake deepbellybreathsSmell arelaxingscentFocus onflexing andreleasingmusclesNoticeshapesthat cloudsmakeNoticeyour noseas youbreatheFocus onraindropsas it fallsNoticeyourthoughtsNotice 3things thatyou canseeDosomeYogaFocus onyourbreathingGo fora walkColour apage in acoloringbookBlowbubblesand watchthem floatFeel yourfeetpressed onthe floorNotice 3things thatyou canhearObservea smallobject

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
B
6
N
7
G
8
N
9
G
10
G
11
N
12
O
13
O
14
I
15
I
16
I
17
G
18
O
19
I
20
B
21
I
22
B
23
G
24
B
  1. O-Try a wordsearch
  2. O-Sit very still
  3. N-Follow 1 instrument in a song as it plays
  4. B-Feel Play-Doh in your hands
  5. B-Let ice melt in your hands
  6. N-Pay attention to anything touching you
  7. G-Let chocolate melt in your mouth
  8. N-Notice 3 things that you can feel
  9. G-Take deep belly breaths
  10. G-Smell a relaxing scent
  11. N-Focus on flexing and releasing muscles
  12. O-Notice shapes that clouds make
  13. O-Notice your nose as you breathe
  14. I-Focus on raindrops as it falls
  15. I-Notice your thoughts
  16. I-Notice 3 things that you can see
  17. G-Do some Yoga
  18. O-Focus on your breathing
  19. I-Go for a walk
  20. B-Colour a page in a coloring book
  21. I-Blow bubbles and watch them float
  22. B-Feel your feet pressed on the floor
  23. G-Notice 3 things that you can hear
  24. B-Observe a small object