Focus onyourbreathingDosomeYogaNoticeyour noseas youbreatheObservea smallobjectPay attentionto anythingtouching youNotice 3things thatyou canseeColour apage in acoloringbookNoticeyourthoughtsSmell arelaxingscentTry awordsearchTake deepbellybreathsSit verystillFocus onflexing andreleasingmusclesNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelGo fora walkNotice 3things thatyou canhearLet icemelt inyourhandsBlowbubblesand watchthem floatFeel yourfeetpressed onthe floorFocus onraindropsas it fallsFollow 1instrumentin a songas it playsLetchocolatemelt in yourmouthFeelPlay-Dohin yourhandsFocus onyourbreathingDosomeYogaNoticeyour noseas youbreatheObservea smallobjectPay attentionto anythingtouching youNotice 3things thatyou canseeColour apage in acoloringbookNoticeyourthoughtsSmell arelaxingscentTry awordsearchTake deepbellybreathsSit verystillFocus onflexing andreleasingmusclesNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelGo fora walkNotice 3things thatyou canhearLet icemelt inyourhandsBlowbubblesand watchthem floatFeel yourfeetpressed onthe floorFocus onraindropsas it fallsFollow 1instrumentin a songas it playsLetchocolatemelt in yourmouthFeelPlay-Dohin yourhands

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
N
6
I
7
B
8
I
9
G
10
O
11
G
12
O
13
N
14
O
15
N
16
I
17
G
18
B
19
I
20
B
21
I
22
N
23
G
24
B
  1. O-Focus on your breathing
  2. G-Do some Yoga
  3. O-Notice your nose as you breathe
  4. B-Observe a small object
  5. N-Pay attention to anything touching you
  6. I-Notice 3 things that you can see
  7. B-Colour a page in a coloring book
  8. I-Notice your thoughts
  9. G-Smell a relaxing scent
  10. O-Try a wordsearch
  11. G-Take deep belly breaths
  12. O-Sit very still
  13. N-Focus on flexing and releasing muscles
  14. O-Notice shapes that clouds make
  15. N-Notice 3 things that you can feel
  16. I-Go for a walk
  17. G-Notice 3 things that you can hear
  18. B-Let ice melt in your hands
  19. I-Blow bubbles and watch them float
  20. B-Feel your feet pressed on the floor
  21. I-Focus on raindrops as it falls
  22. N-Follow 1 instrument in a song as it plays
  23. G-Let chocolate melt in your mouth
  24. B-Feel Play-Doh in your hands