NoticeyourthoughtsGo fora walkNotice 3things thatyou canseeLet icemelt inyourhandsFeelPlay-Dohin yourhandsNoticeyour noseas youbreatheTry awordsearchNoticeshapesthat cloudsmakeDosomeYogaSit verystillFollow 1instrumentin a songas it playsPay attentionto anythingtouching youFocus onraindropsas it fallsColour apage in acoloringbookTake deepbellybreathsFocus onflexing andreleasingmusclesLetchocolatemelt in yourmouthFeel yourfeetpressed onthe floorBlowbubblesand watchthem floatSmell arelaxingscentNotice 3things thatyou canhearObservea smallobjectNotice 3things thatyou canfeelFocus onyourbreathingNoticeyourthoughtsGo fora walkNotice 3things thatyou canseeLet icemelt inyourhandsFeelPlay-Dohin yourhandsNoticeyour noseas youbreatheTry awordsearchNoticeshapesthat cloudsmakeDosomeYogaSit verystillFollow 1instrumentin a songas it playsPay attentionto anythingtouching youFocus onraindropsas it fallsColour apage in acoloringbookTake deepbellybreathsFocus onflexing andreleasingmusclesLetchocolatemelt in yourmouthFeel yourfeetpressed onthe floorBlowbubblesand watchthem floatSmell arelaxingscentNotice 3things thatyou canhearObservea smallobjectNotice 3things thatyou canfeelFocus onyourbreathing

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
B
5
B
6
O
7
O
8
O
9
G
10
O
11
N
12
N
13
I
14
B
15
G
16
N
17
G
18
B
19
I
20
G
21
G
22
B
23
N
24
O
  1. I-Notice your thoughts
  2. I-Go for a walk
  3. I-Notice 3 things that you can see
  4. B-Let ice melt in your hands
  5. B-Feel Play-Doh in your hands
  6. O-Notice your nose as you breathe
  7. O-Try a wordsearch
  8. O-Notice shapes that clouds make
  9. G-Do some Yoga
  10. O-Sit very still
  11. N-Follow 1 instrument in a song as it plays
  12. N-Pay attention to anything touching you
  13. I-Focus on raindrops as it falls
  14. B-Colour a page in a coloring book
  15. G-Take deep belly breaths
  16. N-Focus on flexing and releasing muscles
  17. G-Let chocolate melt in your mouth
  18. B-Feel your feet pressed on the floor
  19. I-Blow bubbles and watch them float
  20. G-Smell a relaxing scent
  21. G-Notice 3 things that you can hear
  22. B-Observe a small object
  23. N-Notice 3 things that you can feel
  24. O-Focus on your breathing