FeelPlay-Dohin yourhandsFocus onyourbreathingNoticeshapesthat cloudsmakeNotice 3things thatyou canhearFeel yourfeetpressed onthe floorNoticeyour noseas youbreatheBlowbubblesand watchthem floatPay attentionto anythingtouching youFocus onraindropsas it fallsSmell arelaxingscentTry awordsearchObservea smallobjectTake deepbellybreathsSit verystillFollow 1instrumentin a songas it playsColour apage in acoloringbookNoticeyourthoughtsDosomeYogaNotice 3things thatyou canseeGo fora walkLet icemelt inyourhandsLetchocolatemelt in yourmouthNotice 3things thatyou canfeelFocus onflexing andreleasingmusclesFeelPlay-Dohin yourhandsFocus onyourbreathingNoticeshapesthat cloudsmakeNotice 3things thatyou canhearFeel yourfeetpressed onthe floorNoticeyour noseas youbreatheBlowbubblesand watchthem floatPay attentionto anythingtouching youFocus onraindropsas it fallsSmell arelaxingscentTry awordsearchObservea smallobjectTake deepbellybreathsSit verystillFollow 1instrumentin a songas it playsColour apage in acoloringbookNoticeyourthoughtsDosomeYogaNotice 3things thatyou canseeGo fora walkLet icemelt inyourhandsLetchocolatemelt in yourmouthNotice 3things thatyou canfeelFocus onflexing andreleasingmuscles

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
B
6
O
7
I
8
N
9
I
10
G
11
O
12
B
13
G
14
O
15
N
16
B
17
I
18
G
19
I
20
I
21
B
22
G
23
N
24
N
  1. B-Feel Play-Doh in your hands
  2. O-Focus on your breathing
  3. O-Notice shapes that clouds make
  4. G-Notice 3 things that you can hear
  5. B-Feel your feet pressed on the floor
  6. O-Notice your nose as you breathe
  7. I-Blow bubbles and watch them float
  8. N-Pay attention to anything touching you
  9. I-Focus on raindrops as it falls
  10. G-Smell a relaxing scent
  11. O-Try a wordsearch
  12. B-Observe a small object
  13. G-Take deep belly breaths
  14. O-Sit very still
  15. N-Follow 1 instrument in a song as it plays
  16. B-Colour a page in a coloring book
  17. I-Notice your thoughts
  18. G-Do some Yoga
  19. I-Notice 3 things that you can see
  20. I-Go for a walk
  21. B-Let ice melt in your hands
  22. G-Let chocolate melt in your mouth
  23. N-Notice 3 things that you can feel
  24. N-Focus on flexing and releasing muscles