Follow 1instrumentin a songas it playsLetchocolatemelt in yourmouthFocus onyourbreathingFocus onflexing andreleasingmusclesNoticeyour noseas youbreatheBlowbubblesand watchthem floatNoticeshapesthat cloudsmakeFocus onraindropsas it fallsLet icemelt inyourhandsPay attentionto anythingtouching youNotice 3things thatyou canfeelSmell arelaxingscentGo fora walkSit verystillColour apage in acoloringbookFeelPlay-Dohin yourhandsFeel yourfeetpressed onthe floorNoticeyourthoughtsObservea smallobjectNotice 3things thatyou canseeDosomeYogaTry awordsearchTake deepbellybreathsNotice 3things thatyou canhearFollow 1instrumentin a songas it playsLetchocolatemelt in yourmouthFocus onyourbreathingFocus onflexing andreleasingmusclesNoticeyour noseas youbreatheBlowbubblesand watchthem floatNoticeshapesthat cloudsmakeFocus onraindropsas it fallsLet icemelt inyourhandsPay attentionto anythingtouching youNotice 3things thatyou canfeelSmell arelaxingscentGo fora walkSit verystillColour apage in acoloringbookFeelPlay-Dohin yourhandsFeel yourfeetpressed onthe floorNoticeyourthoughtsObservea smallobjectNotice 3things thatyou canseeDosomeYogaTry awordsearchTake deepbellybreathsNotice 3things thatyou canhear

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
O
6
I
7
O
8
I
9
B
10
N
11
N
12
G
13
I
14
O
15
B
16
B
17
B
18
I
19
B
20
I
21
G
22
O
23
G
24
G
  1. N-Follow 1 instrument in a song as it plays
  2. G-Let chocolate melt in your mouth
  3. O-Focus on your breathing
  4. N-Focus on flexing and releasing muscles
  5. O-Notice your nose as you breathe
  6. I-Blow bubbles and watch them float
  7. O-Notice shapes that clouds make
  8. I-Focus on raindrops as it falls
  9. B-Let ice melt in your hands
  10. N-Pay attention to anything touching you
  11. N-Notice 3 things that you can feel
  12. G-Smell a relaxing scent
  13. I-Go for a walk
  14. O-Sit very still
  15. B-Colour a page in a coloring book
  16. B-Feel Play-Doh in your hands
  17. B-Feel your feet pressed on the floor
  18. I-Notice your thoughts
  19. B-Observe a small object
  20. I-Notice 3 things that you can see
  21. G-Do some Yoga
  22. O-Try a wordsearch
  23. G-Take deep belly breaths
  24. G-Notice 3 things that you can hear