Smell arelaxingscentPay attentionto anythingtouching youNoticeyourthoughtsNotice 3things thatyou canseeObservea smallobjectNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelSit verystillLetchocolatemelt in yourmouthFeel yourfeetpressed onthe floorColour apage in acoloringbookBlowbubblesand watchthem floatTry awordsearchNotice 3things thatyou canhearTake deepbellybreathsFollow 1instrumentin a songas it playsFocus onflexing andreleasingmusclesFocus onraindropsas it fallsDosomeYogaLet icemelt inyourhandsFeelPlay-Dohin yourhandsNoticeyour noseas youbreatheGo fora walkFocus onyourbreathingSmell arelaxingscentPay attentionto anythingtouching youNoticeyourthoughtsNotice 3things thatyou canseeObservea smallobjectNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelSit verystillLetchocolatemelt in yourmouthFeel yourfeetpressed onthe floorColour apage in acoloringbookBlowbubblesand watchthem floatTry awordsearchNotice 3things thatyou canhearTake deepbellybreathsFollow 1instrumentin a songas it playsFocus onflexing andreleasingmusclesFocus onraindropsas it fallsDosomeYogaLet icemelt inyourhandsFeelPlay-Dohin yourhandsNoticeyour noseas youbreatheGo fora walkFocus onyourbreathing

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
B
6
O
7
N
8
O
9
G
10
B
11
B
12
I
13
O
14
G
15
G
16
N
17
N
18
I
19
G
20
B
21
B
22
O
23
I
24
O
  1. G-Smell a relaxing scent
  2. N-Pay attention to anything touching you
  3. I-Notice your thoughts
  4. I-Notice 3 things that you can see
  5. B-Observe a small object
  6. O-Notice shapes that clouds make
  7. N-Notice 3 things that you can feel
  8. O-Sit very still
  9. G-Let chocolate melt in your mouth
  10. B-Feel your feet pressed on the floor
  11. B-Colour a page in a coloring book
  12. I-Blow bubbles and watch them float
  13. O-Try a wordsearch
  14. G-Notice 3 things that you can hear
  15. G-Take deep belly breaths
  16. N-Follow 1 instrument in a song as it plays
  17. N-Focus on flexing and releasing muscles
  18. I-Focus on raindrops as it falls
  19. G-Do some Yoga
  20. B-Let ice melt in your hands
  21. B-Feel Play-Doh in your hands
  22. O-Notice your nose as you breathe
  23. I-Go for a walk
  24. O-Focus on your breathing