Follow 1instrumentin a songas it playsPay attentionto anythingtouching youNoticeshapesthat cloudsmakeNotice 3things thatyou canhearSmell arelaxingscentFeelPlay-Dohin yourhandsSit verystillFocus onyourbreathingNotice 3things thatyou canfeelFocus onflexing andreleasingmusclesFocus onraindropsas it fallsNotice 3things thatyou canseeNoticeyourthoughtsLetchocolatemelt in yourmouthFeel yourfeetpressed onthe floorDosomeYogaLet icemelt inyourhandsObservea smallobjectTry awordsearchColour apage in acoloringbookNoticeyour noseas youbreatheGo fora walkTake deepbellybreathsBlowbubblesand watchthem floatFollow 1instrumentin a songas it playsPay attentionto anythingtouching youNoticeshapesthat cloudsmakeNotice 3things thatyou canhearSmell arelaxingscentFeelPlay-Dohin yourhandsSit verystillFocus onyourbreathingNotice 3things thatyou canfeelFocus onflexing andreleasingmusclesFocus onraindropsas it fallsNotice 3things thatyou canseeNoticeyourthoughtsLetchocolatemelt in yourmouthFeel yourfeetpressed onthe floorDosomeYogaLet icemelt inyourhandsObservea smallobjectTry awordsearchColour apage in acoloringbookNoticeyour noseas youbreatheGo fora walkTake deepbellybreathsBlowbubblesand watchthem float

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
G
6
B
7
O
8
O
9
N
10
N
11
I
12
I
13
I
14
G
15
B
16
G
17
B
18
B
19
O
20
B
21
O
22
I
23
G
24
I
  1. N-Follow 1 instrument in a song as it plays
  2. N-Pay attention to anything touching you
  3. O-Notice shapes that clouds make
  4. G-Notice 3 things that you can hear
  5. G-Smell a relaxing scent
  6. B-Feel Play-Doh in your hands
  7. O-Sit very still
  8. O-Focus on your breathing
  9. N-Notice 3 things that you can feel
  10. N-Focus on flexing and releasing muscles
  11. I-Focus on raindrops as it falls
  12. I-Notice 3 things that you can see
  13. I-Notice your thoughts
  14. G-Let chocolate melt in your mouth
  15. B-Feel your feet pressed on the floor
  16. G-Do some Yoga
  17. B-Let ice melt in your hands
  18. B-Observe a small object
  19. O-Try a wordsearch
  20. B-Colour a page in a coloring book
  21. O-Notice your nose as you breathe
  22. I-Go for a walk
  23. G-Take deep belly breaths
  24. I-Blow bubbles and watch them float