Focus onraindropsas it fallsSit verystillFocus onflexing andreleasingmusclesObservea smallobjectTry awordsearchNoticeyourthoughtsPay attentionto anythingtouching youNotice 3things thatyou canfeelTake deepbellybreathsNotice 3things thatyou canseeFollow 1instrumentin a songas it playsNoticeshapesthat cloudsmakeFeel yourfeetpressed onthe floorLet icemelt inyourhandsColour apage in acoloringbookDosomeYogaGo fora walkNotice 3things thatyou canhearSmell arelaxingscentFeelPlay-Dohin yourhandsBlowbubblesand watchthem floatFocus onyourbreathingLetchocolatemelt in yourmouthNoticeyour noseas youbreatheFocus onraindropsas it fallsSit verystillFocus onflexing andreleasingmusclesObservea smallobjectTry awordsearchNoticeyourthoughtsPay attentionto anythingtouching youNotice 3things thatyou canfeelTake deepbellybreathsNotice 3things thatyou canseeFollow 1instrumentin a songas it playsNoticeshapesthat cloudsmakeFeel yourfeetpressed onthe floorLet icemelt inyourhandsColour apage in acoloringbookDosomeYogaGo fora walkNotice 3things thatyou canhearSmell arelaxingscentFeelPlay-Dohin yourhandsBlowbubblesand watchthem floatFocus onyourbreathingLetchocolatemelt in yourmouthNoticeyour noseas youbreathe

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
O
6
I
7
N
8
N
9
G
10
I
11
N
12
O
13
B
14
B
15
B
16
G
17
I
18
G
19
G
20
B
21
I
22
O
23
G
24
O
  1. I-Focus on raindrops as it falls
  2. O-Sit very still
  3. N-Focus on flexing and releasing muscles
  4. B-Observe a small object
  5. O-Try a wordsearch
  6. I-Notice your thoughts
  7. N-Pay attention to anything touching you
  8. N-Notice 3 things that you can feel
  9. G-Take deep belly breaths
  10. I-Notice 3 things that you can see
  11. N-Follow 1 instrument in a song as it plays
  12. O-Notice shapes that clouds make
  13. B-Feel your feet pressed on the floor
  14. B-Let ice melt in your hands
  15. B-Colour a page in a coloring book
  16. G-Do some Yoga
  17. I-Go for a walk
  18. G-Notice 3 things that you can hear
  19. G-Smell a relaxing scent
  20. B-Feel Play-Doh in your hands
  21. I-Blow bubbles and watch them float
  22. O-Focus on your breathing
  23. G-Let chocolate melt in your mouth
  24. O-Notice your nose as you breathe