Colour apage in acoloringbookObservea smallobjectFocus onflexing andreleasingmusclesBlowbubblesand watchthem floatFollow 1instrumentin a songas it playsTake deepbellybreathsNotice 3things thatyou canseeTry awordsearchNotice 3things thatyou canhearFocus onraindropsas it fallsFeelPlay-Dohin yourhandsFocus onyourbreathingDosomeYogaNoticeyour noseas youbreathePay attentionto anythingtouching youSit verystillLet icemelt inyourhandsLetchocolatemelt in yourmouthNotice 3things thatyou canfeelSmell arelaxingscentFeel yourfeetpressed onthe floorGo fora walkNoticeshapesthat cloudsmakeNoticeyourthoughtsColour apage in acoloringbookObservea smallobjectFocus onflexing andreleasingmusclesBlowbubblesand watchthem floatFollow 1instrumentin a songas it playsTake deepbellybreathsNotice 3things thatyou canseeTry awordsearchNotice 3things thatyou canhearFocus onraindropsas it fallsFeelPlay-Dohin yourhandsFocus onyourbreathingDosomeYogaNoticeyour noseas youbreathePay attentionto anythingtouching youSit verystillLet icemelt inyourhandsLetchocolatemelt in yourmouthNotice 3things thatyou canfeelSmell arelaxingscentFeel yourfeetpressed onthe floorGo fora walkNoticeshapesthat cloudsmakeNoticeyourthoughts

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
N
6
G
7
I
8
O
9
G
10
I
11
B
12
O
13
G
14
O
15
N
16
O
17
B
18
G
19
N
20
G
21
B
22
I
23
O
24
I
  1. B-Colour a page in a coloring book
  2. B-Observe a small object
  3. N-Focus on flexing and releasing muscles
  4. I-Blow bubbles and watch them float
  5. N-Follow 1 instrument in a song as it plays
  6. G-Take deep belly breaths
  7. I-Notice 3 things that you can see
  8. O-Try a wordsearch
  9. G-Notice 3 things that you can hear
  10. I-Focus on raindrops as it falls
  11. B-Feel Play-Doh in your hands
  12. O-Focus on your breathing
  13. G-Do some Yoga
  14. O-Notice your nose as you breathe
  15. N-Pay attention to anything touching you
  16. O-Sit very still
  17. B-Let ice melt in your hands
  18. G-Let chocolate melt in your mouth
  19. N-Notice 3 things that you can feel
  20. G-Smell a relaxing scent
  21. B-Feel your feet pressed on the floor
  22. I-Go for a walk
  23. O-Notice shapes that clouds make
  24. I-Notice your thoughts