Try awordsearchDosomeYogaSmell arelaxingscentTake deepbellybreathsNoticeyourthoughtsGo fora walkFollow 1instrumentin a songas it playsNoticeyour noseas youbreatheNotice 3things thatyou canseeFeel yourfeetpressed onthe floorFocus onraindropsas it fallsLetchocolatemelt in yourmouthFocus onflexing andreleasingmusclesColour apage in acoloringbookFocus onyourbreathingBlowbubblesand watchthem floatNotice 3things thatyou canhearSit verystillPay attentionto anythingtouching youLet icemelt inyourhandsFeelPlay-Dohin yourhandsNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelObservea smallobjectTry awordsearchDosomeYogaSmell arelaxingscentTake deepbellybreathsNoticeyourthoughtsGo fora walkFollow 1instrumentin a songas it playsNoticeyour noseas youbreatheNotice 3things thatyou canseeFeel yourfeetpressed onthe floorFocus onraindropsas it fallsLetchocolatemelt in yourmouthFocus onflexing andreleasingmusclesColour apage in acoloringbookFocus onyourbreathingBlowbubblesand watchthem floatNotice 3things thatyou canhearSit verystillPay attentionto anythingtouching youLet icemelt inyourhandsFeelPlay-Dohin yourhandsNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelObservea smallobject

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
G
5
I
6
I
7
N
8
O
9
I
10
B
11
I
12
G
13
N
14
B
15
O
16
I
17
G
18
O
19
N
20
B
21
B
22
O
23
N
24
B
  1. O-Try a wordsearch
  2. G-Do some Yoga
  3. G-Smell a relaxing scent
  4. G-Take deep belly breaths
  5. I-Notice your thoughts
  6. I-Go for a walk
  7. N-Follow 1 instrument in a song as it plays
  8. O-Notice your nose as you breathe
  9. I-Notice 3 things that you can see
  10. B-Feel your feet pressed on the floor
  11. I-Focus on raindrops as it falls
  12. G-Let chocolate melt in your mouth
  13. N-Focus on flexing and releasing muscles
  14. B-Colour a page in a coloring book
  15. O-Focus on your breathing
  16. I-Blow bubbles and watch them float
  17. G-Notice 3 things that you can hear
  18. O-Sit very still
  19. N-Pay attention to anything touching you
  20. B-Let ice melt in your hands
  21. B-Feel Play-Doh in your hands
  22. O-Notice shapes that clouds make
  23. N-Notice 3 things that you can feel
  24. B-Observe a small object