Observea smallobjectBlowbubblesand watchthem floatNoticeyourthoughtsNotice 3things thatyou canhearSmell arelaxingscentNoticeyour noseas youbreatheFocus onraindropsas it fallsSit verystillNotice 3things thatyou canfeelLetchocolatemelt in yourmouthFollow 1instrumentin a songas it playsFocus onyourbreathingPay attentionto anythingtouching youNotice 3things thatyou canseeNoticeshapesthat cloudsmakeDosomeYogaFeel yourfeetpressed onthe floorLet icemelt inyourhandsColour apage in acoloringbookGo fora walkFeelPlay-Dohin yourhandsFocus onflexing andreleasingmusclesTake deepbellybreathsTry awordsearchObservea smallobjectBlowbubblesand watchthem floatNoticeyourthoughtsNotice 3things thatyou canhearSmell arelaxingscentNoticeyour noseas youbreatheFocus onraindropsas it fallsSit verystillNotice 3things thatyou canfeelLetchocolatemelt in yourmouthFollow 1instrumentin a songas it playsFocus onyourbreathingPay attentionto anythingtouching youNotice 3things thatyou canseeNoticeshapesthat cloudsmakeDosomeYogaFeel yourfeetpressed onthe floorLet icemelt inyourhandsColour apage in acoloringbookGo fora walkFeelPlay-Dohin yourhandsFocus onflexing andreleasingmusclesTake deepbellybreathsTry awordsearch

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
G
6
O
7
I
8
O
9
N
10
G
11
N
12
O
13
N
14
I
15
O
16
G
17
B
18
B
19
B
20
I
21
B
22
N
23
G
24
O
  1. B-Observe a small object
  2. I-Blow bubbles and watch them float
  3. I-Notice your thoughts
  4. G-Notice 3 things that you can hear
  5. G-Smell a relaxing scent
  6. O-Notice your nose as you breathe
  7. I-Focus on raindrops as it falls
  8. O-Sit very still
  9. N-Notice 3 things that you can feel
  10. G-Let chocolate melt in your mouth
  11. N-Follow 1 instrument in a song as it plays
  12. O-Focus on your breathing
  13. N-Pay attention to anything touching you
  14. I-Notice 3 things that you can see
  15. O-Notice shapes that clouds make
  16. G-Do some Yoga
  17. B-Feel your feet pressed on the floor
  18. B-Let ice melt in your hands
  19. B-Colour a page in a coloring book
  20. I-Go for a walk
  21. B-Feel Play-Doh in your hands
  22. N-Focus on flexing and releasing muscles
  23. G-Take deep belly breaths
  24. O-Try a wordsearch