Follow 1instrumentin a songas it playsFocus onyourbreathingSmell arelaxingscentColour apage in acoloringbookObservea smallobjectNoticeshapesthat cloudsmakeFocus onraindropsas it fallsGo fora walkNotice 3things thatyou canseeDosomeYogaFeel yourfeetpressed onthe floorFeelPlay-Dohin yourhandsNotice 3things thatyou canfeelLetchocolatemelt in yourmouthTry awordsearchNotice 3things thatyou canhearFocus onflexing andreleasingmusclesNoticeyour noseas youbreatheSit verystillLet icemelt inyourhandsNoticeyourthoughtsTake deepbellybreathsPay attentionto anythingtouching youBlowbubblesand watchthem floatFollow 1instrumentin a songas it playsFocus onyourbreathingSmell arelaxingscentColour apage in acoloringbookObservea smallobjectNoticeshapesthat cloudsmakeFocus onraindropsas it fallsGo fora walkNotice 3things thatyou canseeDosomeYogaFeel yourfeetpressed onthe floorFeelPlay-Dohin yourhandsNotice 3things thatyou canfeelLetchocolatemelt in yourmouthTry awordsearchNotice 3things thatyou canhearFocus onflexing andreleasingmusclesNoticeyour noseas youbreatheSit verystillLet icemelt inyourhandsNoticeyourthoughtsTake deepbellybreathsPay attentionto anythingtouching youBlowbubblesand watchthem float

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
B
6
O
7
I
8
I
9
I
10
G
11
B
12
B
13
N
14
G
15
O
16
G
17
N
18
O
19
O
20
B
21
I
22
G
23
N
24
I
  1. N-Follow 1 instrument in a song as it plays
  2. O-Focus on your breathing
  3. G-Smell a relaxing scent
  4. B-Colour a page in a coloring book
  5. B-Observe a small object
  6. O-Notice shapes that clouds make
  7. I-Focus on raindrops as it falls
  8. I-Go for a walk
  9. I-Notice 3 things that you can see
  10. G-Do some Yoga
  11. B-Feel your feet pressed on the floor
  12. B-Feel Play-Doh in your hands
  13. N-Notice 3 things that you can feel
  14. G-Let chocolate melt in your mouth
  15. O-Try a wordsearch
  16. G-Notice 3 things that you can hear
  17. N-Focus on flexing and releasing muscles
  18. O-Notice your nose as you breathe
  19. O-Sit very still
  20. B-Let ice melt in your hands
  21. I-Notice your thoughts
  22. G-Take deep belly breaths
  23. N-Pay attention to anything touching you
  24. I-Blow bubbles and watch them float