Smell arelaxingscentFeelPlay-Dohin yourhandsLetchocolatemelt in yourmouthObservea smallobjectNoticeyourthoughtsBlowbubblesand watchthem floatNotice 3things thatyou canhearPay attentionto anythingtouching youTake deepbellybreathsLet icemelt inyourhandsNoticeyour noseas youbreatheFollow 1instrumentin a songas it playsNotice 3things thatyou canseeDosomeYogaColour apage in acoloringbookTry awordsearchFeel yourfeetpressed onthe floorSit verystillFocus onyourbreathingNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelFocus onflexing andreleasingmusclesGo fora walkFocus onraindropsas it fallsSmell arelaxingscentFeelPlay-Dohin yourhandsLetchocolatemelt in yourmouthObservea smallobjectNoticeyourthoughtsBlowbubblesand watchthem floatNotice 3things thatyou canhearPay attentionto anythingtouching youTake deepbellybreathsLet icemelt inyourhandsNoticeyour noseas youbreatheFollow 1instrumentin a songas it playsNotice 3things thatyou canseeDosomeYogaColour apage in acoloringbookTry awordsearchFeel yourfeetpressed onthe floorSit verystillFocus onyourbreathingNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelFocus onflexing andreleasingmusclesGo fora walkFocus onraindropsas it falls

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
I
6
I
7
G
8
N
9
G
10
B
11
O
12
N
13
I
14
G
15
B
16
O
17
B
18
O
19
O
20
O
21
N
22
N
23
I
24
I
  1. G-Smell a relaxing scent
  2. B-Feel Play-Doh in your hands
  3. G-Let chocolate melt in your mouth
  4. B-Observe a small object
  5. I-Notice your thoughts
  6. I-Blow bubbles and watch them float
  7. G-Notice 3 things that you can hear
  8. N-Pay attention to anything touching you
  9. G-Take deep belly breaths
  10. B-Let ice melt in your hands
  11. O-Notice your nose as you breathe
  12. N-Follow 1 instrument in a song as it plays
  13. I-Notice 3 things that you can see
  14. G-Do some Yoga
  15. B-Colour a page in a coloring book
  16. O-Try a wordsearch
  17. B-Feel your feet pressed on the floor
  18. O-Sit very still
  19. O-Focus on your breathing
  20. O-Notice shapes that clouds make
  21. N-Notice 3 things that you can feel
  22. N-Focus on flexing and releasing muscles
  23. I-Go for a walk
  24. I-Focus on raindrops as it falls