FeelPlay-Dohin yourhandsLetchocolatemelt in yourmouthGo fora walkNotice 3things thatyou canseeNotice 3things thatyou canfeelFocus onflexing andreleasingmusclesFeel yourfeetpressed onthe floorFocus onyourbreathingBlowbubblesand watchthem floatPay attentionto anythingtouching youTake deepbellybreathsLet icemelt inyourhandsNoticeyour noseas youbreatheSmell arelaxingscentNoticeyourthoughtsNoticeshapesthat cloudsmakeDosomeYogaFollow 1instrumentin a songas it playsFocus onraindropsas it fallsNotice 3things thatyou canhearObservea smallobjectColour apage in acoloringbookTry awordsearchSit verystillFeelPlay-Dohin yourhandsLetchocolatemelt in yourmouthGo fora walkNotice 3things thatyou canseeNotice 3things thatyou canfeelFocus onflexing andreleasingmusclesFeel yourfeetpressed onthe floorFocus onyourbreathingBlowbubblesand watchthem floatPay attentionto anythingtouching youTake deepbellybreathsLet icemelt inyourhandsNoticeyour noseas youbreatheSmell arelaxingscentNoticeyourthoughtsNoticeshapesthat cloudsmakeDosomeYogaFollow 1instrumentin a songas it playsFocus onraindropsas it fallsNotice 3things thatyou canhearObservea smallobjectColour apage in acoloringbookTry awordsearchSit verystill

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
N
6
N
7
B
8
O
9
I
10
N
11
G
12
B
13
O
14
G
15
I
16
O
17
G
18
N
19
I
20
G
21
B
22
B
23
O
24
O
  1. B-Feel Play-Doh in your hands
  2. G-Let chocolate melt in your mouth
  3. I-Go for a walk
  4. I-Notice 3 things that you can see
  5. N-Notice 3 things that you can feel
  6. N-Focus on flexing and releasing muscles
  7. B-Feel your feet pressed on the floor
  8. O-Focus on your breathing
  9. I-Blow bubbles and watch them float
  10. N-Pay attention to anything touching you
  11. G-Take deep belly breaths
  12. B-Let ice melt in your hands
  13. O-Notice your nose as you breathe
  14. G-Smell a relaxing scent
  15. I-Notice your thoughts
  16. O-Notice shapes that clouds make
  17. G-Do some Yoga
  18. N-Follow 1 instrument in a song as it plays
  19. I-Focus on raindrops as it falls
  20. G-Notice 3 things that you can hear
  21. B-Observe a small object
  22. B-Colour a page in a coloring book
  23. O-Try a wordsearch
  24. O-Sit very still