Focus onyourbreathingFocus onflexing andreleasingmusclesGo fora walkFeelPlay-Dohin yourhandsNotice 3things thatyou canhearFeel yourfeetpressed onthe floorSmell arelaxingscentFollow 1instrumentin a songas it playsDosomeYogaLet icemelt inyourhandsBlowbubblesand watchthem floatNoticeshapesthat cloudsmakeNotice 3things thatyou canseePay attentionto anythingtouching youTake deepbellybreathsLetchocolatemelt in yourmouthObservea smallobjectFocus onraindropsas it fallsTry awordsearchNoticeyourthoughtsColour apage in acoloringbookSit verystillNoticeyour noseas youbreatheNotice 3things thatyou canfeelFocus onyourbreathingFocus onflexing andreleasingmusclesGo fora walkFeelPlay-Dohin yourhandsNotice 3things thatyou canhearFeel yourfeetpressed onthe floorSmell arelaxingscentFollow 1instrumentin a songas it playsDosomeYogaLet icemelt inyourhandsBlowbubblesand watchthem floatNoticeshapesthat cloudsmakeNotice 3things thatyou canseePay attentionto anythingtouching youTake deepbellybreathsLetchocolatemelt in yourmouthObservea smallobjectFocus onraindropsas it fallsTry awordsearchNoticeyourthoughtsColour apage in acoloringbookSit verystillNoticeyour noseas youbreatheNotice 3things thatyou canfeel

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
G
6
B
7
G
8
N
9
G
10
B
11
I
12
O
13
I
14
N
15
G
16
G
17
B
18
I
19
O
20
I
21
B
22
O
23
O
24
N
  1. O-Focus on your breathing
  2. N-Focus on flexing and releasing muscles
  3. I-Go for a walk
  4. B-Feel Play-Doh in your hands
  5. G-Notice 3 things that you can hear
  6. B-Feel your feet pressed on the floor
  7. G-Smell a relaxing scent
  8. N-Follow 1 instrument in a song as it plays
  9. G-Do some Yoga
  10. B-Let ice melt in your hands
  11. I-Blow bubbles and watch them float
  12. O-Notice shapes that clouds make
  13. I-Notice 3 things that you can see
  14. N-Pay attention to anything touching you
  15. G-Take deep belly breaths
  16. G-Let chocolate melt in your mouth
  17. B-Observe a small object
  18. I-Focus on raindrops as it falls
  19. O-Try a wordsearch
  20. I-Notice your thoughts
  21. B-Colour a page in a coloring book
  22. O-Sit very still
  23. O-Notice your nose as you breathe
  24. N-Notice 3 things that you can feel