Feel yourfeetpressed onthe floorColour apage in acoloringbookNoticeyour noseas youbreatheObservea smallobjectFocus onflexing andreleasingmusclesNoticeyourthoughtsGo fora walkTake deepbellybreathsPay attentionto anythingtouching youLetchocolatemelt in yourmouthFollow 1instrumentin a songas it playsBlowbubblesand watchthem floatFeelPlay-Dohin yourhandsNotice 3things thatyou canfeelDosomeYogaTry awordsearchFocus onyourbreathingLet icemelt inyourhandsFocus onraindropsas it fallsSmell arelaxingscentNotice 3things thatyou canhearNotice 3things thatyou canseeNoticeshapesthat cloudsmakeSit verystillFeel yourfeetpressed onthe floorColour apage in acoloringbookNoticeyour noseas youbreatheObservea smallobjectFocus onflexing andreleasingmusclesNoticeyourthoughtsGo fora walkTake deepbellybreathsPay attentionto anythingtouching youLetchocolatemelt in yourmouthFollow 1instrumentin a songas it playsBlowbubblesand watchthem floatFeelPlay-Dohin yourhandsNotice 3things thatyou canfeelDosomeYogaTry awordsearchFocus onyourbreathingLet icemelt inyourhandsFocus onraindropsas it fallsSmell arelaxingscentNotice 3things thatyou canhearNotice 3things thatyou canseeNoticeshapesthat cloudsmakeSit verystill

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
B
5
N
6
I
7
I
8
G
9
N
10
G
11
N
12
I
13
B
14
N
15
G
16
O
17
O
18
B
19
I
20
G
21
G
22
I
23
O
24
O
  1. B-Feel your feet pressed on the floor
  2. B-Colour a page in a coloring book
  3. O-Notice your nose as you breathe
  4. B-Observe a small object
  5. N-Focus on flexing and releasing muscles
  6. I-Notice your thoughts
  7. I-Go for a walk
  8. G-Take deep belly breaths
  9. N-Pay attention to anything touching you
  10. G-Let chocolate melt in your mouth
  11. N-Follow 1 instrument in a song as it plays
  12. I-Blow bubbles and watch them float
  13. B-Feel Play-Doh in your hands
  14. N-Notice 3 things that you can feel
  15. G-Do some Yoga
  16. O-Try a wordsearch
  17. O-Focus on your breathing
  18. B-Let ice melt in your hands
  19. I-Focus on raindrops as it falls
  20. G-Smell a relaxing scent
  21. G-Notice 3 things that you can hear
  22. I-Notice 3 things that you can see
  23. O-Notice shapes that clouds make
  24. O-Sit very still