(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Decluttered a small area in your room
Drank 8 glasses of water
Wrote in a journal about your day
Took 5 minutes to focus on your breathing and heart rate
Talked about your feelings with someone you trust
Created a playlist of your favorite relaxing songs
Spent time outdoors
Ate a healthy meal
Took a relaxing bath or shower
Took a break from social media for an hour
Practiced positive affirmations for 5 minutes
Practiced deep breathing
Took a 10-minute walk
Learned a new coping skill
Listened to calming music
Started a DIY project
Unplugged from technology for 2 hours
Played a sport or physical game
Called or texted a friend or family member
Got at least 8 hours of sleep
Mediated for 10 minutes
Created a list of people you can reach out to when feeling down
Sat quietly and observed your surroundings for 5 minutes
