(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank 8 glasses of water
Ate a healthy meal
Did a fun hobby for 30 minutes
Learned a new coping skill
Created a playlist of your favorite relaxing songs
Unplugged from technology for 2 hours
Got at least 8 hours of sleep
Practiced positive affirmations for 5 minutes
Spent quality time with a pet
Decluttered a small area in your room
Did a random act of kindness
Took a relaxing bath or shower
Sat quietly and observed your surroundings for 5 minutes
Took a 10-minute walk
Talked about your feelings with someone you trust
Practiced deep breathing
Wrote in a journal about your day
Played a sport or physical game
Mediated for 10 minutes
Took 5 minutes to focus on your breathing and heart rate
Took a break from social media for an hour
Started a DIY project
Created a list of people you can reach out to when feeling down
