(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Created a list of people you can reach out to when feeling down
Created a playlist of your favorite relaxing songs
Took a break from social media for an hour
Talked about your feelings with someone you trust
Listened to calming music
Ate a healthy meal
Took a relaxing bath or shower
Did a random act of kindness
Unplugged from technology for 2 hours
Took a 10-minute walk
Practiced deep breathing
Cooked or baked something new
Got at least 8 hours of sleep
Started a DIY project
Expressed your feelings through art or writing
Played a sport or physical game
Decluttered a small area in your room
Spent time outdoors
Called or texted a friend or family member
Spent quality time with a pet
Identified and challenged a negative thought
Drank 8 glasses of water
Sat quietly and observed your surroundings for 5 minutes
Mediated for 10 minutes
Took 5 minutes to focus on your breathing and heart rate
