(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Played a sport or physical game
Spent time outdoors
Cooked or baked something new
Took a relaxing bath or shower
Practiced positive affirmations for 5 minutes
Took a 10-minute walk
Created a playlist of your favorite relaxing songs
Learned a new coping skill
Identified and challenged a negative thought
Created a list of people you can reach out to when feeling down
Did a random act of kindness
Called or texted a friend or family member
Wrote in a journal about your day
Talked about your feelings with someone you trust
Unplugged from technology for 2 hours
Sat quietly and observed your surroundings for 5 minutes
Practiced deep breathing
Spent quality time with a pet
Took a break from social media for an hour
Listened to calming music
Got at least 8 hours of sleep
Ate a healthy meal
Did a fun hobby for 30 minutes
Started a DIY project
Drank 8 glasses of water
Expressed your feelings through art or writing
Decluttered a small area in your room
Mediated for 10 minutes
Took 5 minutes to focus on your breathing and heart rate
