(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did a random act of kindness
Listened to calming music
Spent time outdoors
Ate a healthy meal
Spent quality time with a pet
Unplugged from technology for 2 hours
Did a fun hobby for 30 minutes
Created a playlist of your favorite relaxing songs
Practiced positive affirmations for 5 minutes
Mediated for 10 minutes
Practiced deep breathing
Started a DIY project
Created a list of people you can reach out to when feeling down
Decluttered a small area in your room
Identified and challenged a negative thought
Played a sport or physical game
Called or texted a friend or family member
Took a 10-minute walk
Expressed your feelings through art or writing
Wrote in a journal about your day
Took a relaxing bath or shower
Sat quietly and observed your surroundings for 5 minutes
Learned a new coping skill
Drank 8 glasses of water
Got at least 8 hours of sleep
Took 5 minutes to focus on your breathing and heart rate
