SpenttimeoutdoorsSpentqualitytime witha petPracticeddeepbreathingTook abreak fromsocial mediafor an hourTalked aboutyour feelingswithsomeoneyou trustDrank 8glassesof waterDid a funhobby for30minutesWrote in ajournalaboutyour dayCooked orbakedsomethingnewUnpluggedfromtechnologyfor 2 hoursIdentifiedandchallenged anegativethoughtTook 5minutes tofocus on yourbreathing andheart rateDid arandomact ofkindnessCreated a listof people youcan reach outto whenfeeling downPracticedpositiveaffirmationsfor 5 minutesStarteda DIYprojectCreated aplaylist ofyour favoriterelaxingsongsAte ahealthymealLearned anewcopingskillSat quietlyand observedyoursurroundingsfor 5 minutesPlayed asport orphysicalgameExpressedyour feelingsthrough artor writingListenedto calmingmusicGot atleast 8hours ofsleepDecluttereda smallarea inyour roomTook a10-minutewalkTook arelaxingbath orshowerMediatedfor 10minutesCalled ortexted afriend orfamilymemberSpenttimeoutdoorsSpentqualitytime witha petPracticeddeepbreathingTook abreak fromsocial mediafor an hourTalked aboutyour feelingswithsomeoneyou trustDrank 8glassesof waterDid a funhobby for30minutesWrote in ajournalaboutyour dayCooked orbakedsomethingnewUnpluggedfromtechnologyfor 2 hoursIdentifiedandchallenged anegativethoughtTook 5minutes tofocus on yourbreathing andheart rateDid arandomact ofkindnessCreated a listof people youcan reach outto whenfeeling downPracticedpositiveaffirmationsfor 5 minutesStarteda DIYprojectCreated aplaylist ofyour favoriterelaxingsongsAte ahealthymealLearned anewcopingskillSat quietlyand observedyoursurroundingsfor 5 minutesPlayed asport orphysicalgameExpressedyour feelingsthrough artor writingListenedto calmingmusicGot atleast 8hours ofsleepDecluttereda smallarea inyour roomTook a10-minutewalkTook arelaxingbath orshowerMediatedfor 10minutesCalled ortexted afriend orfamilymember

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors
  2. Spent quality time with a pet
  3. Practiced deep breathing
  4. Took a break from social media for an hour
  5. Talked about your feelings with someone you trust
  6. Drank 8 glasses of water
  7. Did a fun hobby for 30 minutes
  8. Wrote in a journal about your day
  9. Cooked or baked something new
  10. Unplugged from technology for 2 hours
  11. Identified and challenged a negative thought
  12. Took 5 minutes to focus on your breathing and heart rate
  13. Did a random act of kindness
  14. Created a list of people you can reach out to when feeling down
  15. Practiced positive affirmations for 5 minutes
  16. Started a DIY project
  17. Created a playlist of your favorite relaxing songs
  18. Ate a healthy meal
  19. Learned a new coping skill
  20. Sat quietly and observed your surroundings for 5 minutes
  21. Played a sport or physical game
  22. Expressed your feelings through art or writing
  23. Listened to calming music
  24. Got at least 8 hours of sleep
  25. Decluttered a small area in your room
  26. Took a 10-minute walk
  27. Took a relaxing bath or shower
  28. Mediated for 10 minutes
  29. Called or texted a friend or family member