(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Created a playlist of your favorite relaxing songs
Got at least 8 hours of sleep
Listened to calming music
Spent time outdoors
Did a random act of kindness
Expressed your feelings through art or writing
Played a sport or physical game
Started a DIY project
Unplugged from technology for 2 hours
Spent quality time with a pet
Learned a new coping skill
Drank 8 glasses of water
Sat quietly and observed your surroundings for 5 minutes
Created a list of people you can reach out to when feeling down
Decluttered a small area in your room
Wrote in a journal about your day
Took a relaxing bath or shower
Called or texted a friend or family member
Mediated for 10 minutes
Practiced positive affirmations for 5 minutes
Cooked or baked something new
Ate a healthy meal
Took a break from social media for an hour
Took 5 minutes to focus on your breathing and heart rate
