(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time outdoors
Started a DIY project
Mediated for 10 minutes
Practiced positive affirmations for 5 minutes
Got at least 8 hours of sleep
Identified and challenged a negative thought
Expressed your feelings through art or writing
Created a list of people you can reach out to when feeling down
Wrote in a journal about your day
Cooked or baked something new
Took a relaxing bath or shower
Spent quality time with a pet
Took a 10-minute walk
Did a fun hobby for 30 minutes
Created a playlist of your favorite relaxing songs
Decluttered a small area in your room
Played a sport or physical game
Drank 8 glasses of water
Called or texted a friend or family member
Listened to calming music
Did a random act of kindness
Took a break from social media for an hour
Sat quietly and observed your surroundings for 5 minutes
Talked about your feelings with someone you trust
Ate a healthy meal
Practiced deep breathing
Took 5 minutes to focus on your breathing and heart rate
