(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took 5 minutes to focus on your breathing and heart rate
Started a DIY project
Called or texted a friend or family member
Created a playlist of your favorite relaxing songs
Spent quality time with a pet
Got at least 8 hours of sleep
Took a break from social media for an hour
Spent time outdoors
Unplugged from technology for 2 hours
Learned a new coping skill
Played a sport or physical game
Expressed your feelings through art or writing
Did a fun hobby for 30 minutes
Took a 10-minute walk
Did a random act of kindness
Decluttered a small area in your room
Ate a healthy meal
Practiced deep breathing
Mediated for 10 minutes
Sat quietly and observed your surroundings for 5 minutes
Drank 8 glasses of water
Created a list of people you can reach out to when feeling down
