(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Spent time outdoors
Played a sport or physical game
Did a random act of kindness
Learned a new coping skill
Took a break from social media for an hour
Wrote in a journal about your day
Took a 10-minute walk
Took a relaxing bath or shower
Started a DIY project
Listened to calming music
Took 5 minutes to focus on your breathing and heart rate
Talked about your feelings with someone you trust
Decluttered a small area in your room
Expressed your feelings through art or writing
Created a list of people you can reach out to when feeling down
Created a playlist of your favorite relaxing songs
Cooked or baked something new
Sat quietly and observed your surroundings for 5 minutes
