(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did a fun hobby for 30 minutes
Took a relaxing bath or shower
Cooked or baked something new
Ate a healthy meal
Spent quality time with a pet
Created a playlist of your favorite relaxing songs
Took a break from social media for an hour
Decluttered a small area in your room
Called or texted a friend or family member
Took a 10-minute walk
Spent time outdoors
Unplugged from technology for 2 hours
Listened to calming music
Practiced positive affirmations for 5 minutes
Talked about your feelings with someone you trust
Drank 8 glasses of water
Started a DIY project
Wrote in a journal about your day
Created a list of people you can reach out to when feeling down
Learned a new coping skill
Identified and challenged a negative thought
Did a random act of kindness
Took 5 minutes to focus on your breathing and heart rate
Sat quietly and observed your surroundings for 5 minutes
