(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took 5 minutes to focus on your breathing and heart rate
Drank 8 glasses of water
Spent time outdoors
Practiced positive affirmations for 5 minutes
Took a 10-minute walk
Ate a healthy meal
Started a DIY project
Played a sport or physical game
Learned a new coping skill
Mediated for 10 minutes
Practiced deep breathing
Called or texted a friend or family member
Spent quality time with a pet
Unplugged from technology for 2 hours
Sat quietly and observed your surroundings for 5 minutes
Created a playlist of your favorite relaxing songs
Decluttered a small area in your room
Identified and challenged a negative thought
Cooked or baked something new
Got at least 8 hours of sleep
Took a relaxing bath or shower
Talked about your feelings with someone you trust
Did a random act of kindness
Listened to calming music
Created a list of people you can reach out to when feeling down
