Played asport orphysicalgameSat quietlyand observedyoursurroundingsfor 5 minutesTook 5minutes tofocus on yourbreathing andheart rateWrote in ajournalaboutyour dayUnpluggedfromtechnologyfor 2 hoursIdentifiedandchallenged anegativethoughtStarteda DIYprojectListenedto calmingmusicLearned anewcopingskillPracticeddeepbreathingCalled ortexted afriend orfamilymemberMediatedfor 10minutesCooked orbakedsomethingnewCreated a listof people youcan reach outto whenfeeling downTook abreak fromsocial mediafor an hourCreated aplaylist ofyour favoriterelaxingsongsSpenttimeoutdoorsGot atleast 8hours ofsleepDecluttereda smallarea inyour roomTook arelaxingbath orshowerTook a10-minutewalkDid arandomact ofkindnessDrank 8glassesof waterDid a funhobby for30minutesTalked aboutyour feelingswithsomeoneyou trustExpressedyour feelingsthrough artor writingAte ahealthymealPracticedpositiveaffirmationsfor 5 minutesSpentqualitytime witha petPlayed asport orphysicalgameSat quietlyand observedyoursurroundingsfor 5 minutesTook 5minutes tofocus on yourbreathing andheart rateWrote in ajournalaboutyour dayUnpluggedfromtechnologyfor 2 hoursIdentifiedandchallenged anegativethoughtStarteda DIYprojectListenedto calmingmusicLearned anewcopingskillPracticeddeepbreathingCalled ortexted afriend orfamilymemberMediatedfor 10minutesCooked orbakedsomethingnewCreated a listof people youcan reach outto whenfeeling downTook abreak fromsocial mediafor an hourCreated aplaylist ofyour favoriterelaxingsongsSpenttimeoutdoorsGot atleast 8hours ofsleepDecluttereda smallarea inyour roomTook arelaxingbath orshowerTook a10-minutewalkDid arandomact ofkindnessDrank 8glassesof waterDid a funhobby for30minutesTalked aboutyour feelingswithsomeoneyou trustExpressedyour feelingsthrough artor writingAte ahealthymealPracticedpositiveaffirmationsfor 5 minutesSpentqualitytime witha pet

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a sport or physical game
  2. Sat quietly and observed your surroundings for 5 minutes
  3. Took 5 minutes to focus on your breathing and heart rate
  4. Wrote in a journal about your day
  5. Unplugged from technology for 2 hours
  6. Identified and challenged a negative thought
  7. Started a DIY project
  8. Listened to calming music
  9. Learned a new coping skill
  10. Practiced deep breathing
  11. Called or texted a friend or family member
  12. Mediated for 10 minutes
  13. Cooked or baked something new
  14. Created a list of people you can reach out to when feeling down
  15. Took a break from social media for an hour
  16. Created a playlist of your favorite relaxing songs
  17. Spent time outdoors
  18. Got at least 8 hours of sleep
  19. Decluttered a small area in your room
  20. Took a relaxing bath or shower
  21. Took a 10-minute walk
  22. Did a random act of kindness
  23. Drank 8 glasses of water
  24. Did a fun hobby for 30 minutes
  25. Talked about your feelings with someone you trust
  26. Expressed your feelings through art or writing
  27. Ate a healthy meal
  28. Practiced positive affirmations for 5 minutes
  29. Spent quality time with a pet