(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent quality time with a pet
Cooked or baked something new
Drank 8 glasses of water
Listened to calming music
Sat quietly and observed your surroundings for 5 minutes
Took a break from social media for an hour
Created a playlist of your favorite relaxing songs
Took a relaxing bath or shower
Identified and challenged a negative thought
Talked about your feelings with someone you trust
Learned a new coping skill
Mediated for 10 minutes
Ate a healthy meal
Created a list of people you can reach out to when feeling down
Got at least 8 hours of sleep
Expressed your feelings through art or writing
Called or texted a friend or family member
Did a fun hobby for 30 minutes
Did a random act of kindness
Decluttered a small area in your room
Wrote in a journal about your day
Started a DIY project
Practiced deep breathing
Practiced positive affirmations for 5 minutes
Took 5 minutes to focus on your breathing and heart rate
