(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Expressed your feelings through art or writing
Did a fun hobby for 30 minutes
Started a DIY project
Mediated for 10 minutes
Did a random act of kindness
Took a 10-minute walk
Practiced deep breathing
Called or texted a friend or family member
Spent time outdoors
Wrote in a journal about your day
Decluttered a small area in your room
Ate a healthy meal
Practiced positive affirmations for 5 minutes
Played a sport or physical game
Took a break from social media for an hour
Got at least 8 hours of sleep
Sat quietly and observed your surroundings for 5 minutes
Took 5 minutes to focus on your breathing and heart rate
Learned a new coping skill
Identified and challenged a negative thought
Unplugged from technology for 2 hours
Spent quality time with a pet
Created a list of people you can reach out to when feeling down
Talked about your feelings with someone you trust
Created a playlist of your favorite relaxing songs
