(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Expressed your feelings through art or writing
Decluttered a small area in your room
Identified and challenged a negative thought
Sat quietly and observed your surroundings for 5 minutes
Got at least 8 hours of sleep
Talked about your feelings with someone you trust
Spent time outdoors
Took a 10-minute walk
Wrote in a journal about your day
Started a DIY project
Learned a new coping skill
Cooked or baked something new
Did a fun hobby for 30 minutes
Ate a healthy meal
Practiced positive affirmations for 5 minutes
Spent quality time with a pet
Listened to calming music
Did a random act of kindness
Took a relaxing bath or shower
Called or texted a friend or family member
Created a list of people you can reach out to when feeling down
Took 5 minutes to focus on your breathing and heart rate
Took a break from social media for an hour
Played a sport or physical game
Mediated for 10 minutes
Created a playlist of your favorite relaxing songs
