(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time outdoors
Drank 8 glasses of water
Started a DIY project
Expressed your feelings through art or writing
Listened to calming music
Decluttered a small area in your room
Mediated for 10 minutes
Talked about your feelings with someone you trust
Called or texted a friend or family member
Unplugged from technology for 2 hours
Learned a new coping skill
Did a fun hobby for 30 minutes
Cooked or baked something new
Took a 10-minute walk
Identified and challenged a negative thought
Practiced positive affirmations for 5 minutes
Sat quietly and observed your surroundings for 5 minutes
Created a list of people you can reach out to when feeling down
Ate a healthy meal
Spent quality time with a pet
Played a sport or physical game
Took a break from social media for an hour
Wrote in a journal about your day
Took a relaxing bath or shower
Created a playlist of your favorite relaxing songs
Got at least 8 hours of sleep
Practiced deep breathing
Took 5 minutes to focus on your breathing and heart rate
