(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Created a playlist of your favorite relaxing songs
Did a random act of kindness
Ate a healthy meal
Spent quality time with a pet
Took a relaxing bath or shower
Learned a new coping skill
Spent time outdoors
Wrote in a journal about your day
Played a sport or physical game
Expressed your feelings through art or writing
Talked about your feelings with someone you trust
Took 5 minutes to focus on your breathing and heart rate
Started a DIY project
Identified and challenged a negative thought
Took a 10-minute walk
Did a fun hobby for 30 minutes
Cooked or baked something new
Got at least 8 hours of sleep
Practiced deep breathing
Decluttered a small area in your room
Sat quietly and observed your surroundings for 5 minutes
Unplugged from technology for 2 hours
Drank 8 glasses of water
Listened to calming music
Called or texted a friend or family member
Mediated for 10 minutes
Created a list of people you can reach out to when feeling down
