(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mediated for 10 minutes
Created a playlist of your favorite relaxing songs
Spent quality time with a pet
Identified and challenged a negative thought
Expressed your feelings through art or writing
Did a fun hobby for 30 minutes
Started a DIY project
Got at least 8 hours of sleep
Spent time outdoors
Drank 8 glasses of water
Talked about your feelings with someone you trust
Listened to calming music
Took a relaxing bath or shower
Did a random act of kindness
Practiced positive affirmations for 5 minutes
Called or texted a friend or family member
Sat quietly and observed your surroundings for 5 minutes
Took a break from social media for an hour
Decluttered a small area in your room
Unplugged from technology for 2 hours
Ate a healthy meal
Played a sport or physical game
Created a list of people you can reach out to when feeling down
Took a 10-minute walk
Learned a new coping skill
Cooked or baked something new
Practiced deep breathing
Took 5 minutes to focus on your breathing and heart rate
