(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took 5 minutes to focus on your breathing and heart rate
Spent time outdoors
Ate a healthy meal
Practiced deep breathing
Took a break from social media for an hour
Took a 10-minute walk
Mediated for 10 minutes
Talked about your feelings with someone you trust
Drank 8 glasses of water
Wrote in a journal about your day
Got at least 8 hours of sleep
Did a random act of kindness
Played a sport or physical game
Sat quietly and observed your surroundings for 5 minutes
Called or texted a friend or family member
Practiced positive affirmations for 5 minutes
Did a fun hobby for 30 minutes
Expressed your feelings through art or writing
Took a relaxing bath or shower
Learned a new coping skill
Started a DIY project
Spent quality time with a pet
Unplugged from technology for 2 hours
Cooked or baked something new
Created a list of people you can reach out to when feeling down
Listened to calming music
Identified and challenged a negative thought
Decluttered a small area in your room
Created a playlist of your favorite relaxing songs
