Took abreak fromsocial mediafor an hourCreated a listof people youcan reach outto whenfeeling downExpressedyour feelingsthrough artor writingSpentqualitytime witha petCooked orbakedsomethingnewTook 5minutes tofocus on yourbreathing andheart rateStarteda DIYprojectTook a10-minutewalkTook arelaxingbath orshowerLearned anewcopingskillCreated aplaylist ofyour favoriterelaxingsongsGot atleast 8hours ofsleepListenedto calmingmusicPlayed asport orphysicalgameDecluttereda smallarea inyour roomSat quietlyand observedyoursurroundingsfor 5 minutesWrote in ajournalaboutyour dayPracticeddeepbreathingTalked aboutyour feelingswithsomeoneyou trustDid a funhobby for30minutesDid arandomact ofkindnessCalled ortexted afriend orfamilymemberAte ahealthymealDrank 8glassesof waterSpenttimeoutdoorsUnpluggedfromtechnologyfor 2 hoursMediatedfor 10minutesPracticedpositiveaffirmationsfor 5 minutesIdentifiedandchallenged anegativethoughtTook abreak fromsocial mediafor an hourCreated a listof people youcan reach outto whenfeeling downExpressedyour feelingsthrough artor writingSpentqualitytime witha petCooked orbakedsomethingnewTook 5minutes tofocus on yourbreathing andheart rateStarteda DIYprojectTook a10-minutewalkTook arelaxingbath orshowerLearned anewcopingskillCreated aplaylist ofyour favoriterelaxingsongsGot atleast 8hours ofsleepListenedto calmingmusicPlayed asport orphysicalgameDecluttereda smallarea inyour roomSat quietlyand observedyoursurroundingsfor 5 minutesWrote in ajournalaboutyour dayPracticeddeepbreathingTalked aboutyour feelingswithsomeoneyou trustDid a funhobby for30minutesDid arandomact ofkindnessCalled ortexted afriend orfamilymemberAte ahealthymealDrank 8glassesof waterSpenttimeoutdoorsUnpluggedfromtechnologyfor 2 hoursMediatedfor 10minutesPracticedpositiveaffirmationsfor 5 minutesIdentifiedandchallenged anegativethought

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media for an hour
  2. Created a list of people you can reach out to when feeling down
  3. Expressed your feelings through art or writing
  4. Spent quality time with a pet
  5. Cooked or baked something new
  6. Took 5 minutes to focus on your breathing and heart rate
  7. Started a DIY project
  8. Took a 10-minute walk
  9. Took a relaxing bath or shower
  10. Learned a new coping skill
  11. Created a playlist of your favorite relaxing songs
  12. Got at least 8 hours of sleep
  13. Listened to calming music
  14. Played a sport or physical game
  15. Decluttered a small area in your room
  16. Sat quietly and observed your surroundings for 5 minutes
  17. Wrote in a journal about your day
  18. Practiced deep breathing
  19. Talked about your feelings with someone you trust
  20. Did a fun hobby for 30 minutes
  21. Did a random act of kindness
  22. Called or texted a friend or family member
  23. Ate a healthy meal
  24. Drank 8 glasses of water
  25. Spent time outdoors
  26. Unplugged from technology for 2 hours
  27. Mediated for 10 minutes
  28. Practiced positive affirmations for 5 minutes
  29. Identified and challenged a negative thought