(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked about your feelings with someone you trust
Drank 8 glasses of water
Listened to calming music
Cooked or baked something new
Took a relaxing bath or shower
Unplugged from technology for 2 hours
Got at least 8 hours of sleep
Ate a healthy meal
Created a playlist of your favorite relaxing songs
Decluttered a small area in your room
Practiced deep breathing
Created a list of people you can reach out to when feeling down
Took a break from social media for an hour
Expressed your feelings through art or writing
Learned a new coping skill
Played a sport or physical game
Sat quietly and observed your surroundings for 5 minutes
Spent time outdoors
Practiced positive affirmations for 5 minutes
Took a 10-minute walk
Wrote in a journal about your day
Called or texted a friend or family member
Mediated for 10 minutes
Spent quality time with a pet
Identified and challenged a negative thought
Did a fun hobby for 30 minutes
Did a random act of kindness
Took 5 minutes to focus on your breathing and heart rate
