(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced positive affirmations for 5 minutes
Spent time outdoors
Played a sport or physical game
Talked about your feelings with someone you trust
Took 5 minutes to focus on your breathing and heart rate
Listened to calming music
Took a break from social media for an hour
Unplugged from technology for 2 hours
Cooked or baked something new
Called or texted a friend or family member
Created a playlist of your favorite relaxing songs
Drank 8 glasses of water
Expressed your feelings through art or writing
Spent quality time with a pet
Ate a healthy meal
Practiced deep breathing
Mediated for 10 minutes
Started a DIY project
Identified and challenged a negative thought
Did a random act of kindness
Wrote in a journal about your day
Created a list of people you can reach out to when feeling down
Sat quietly and observed your surroundings for 5 minutes
