Identifiedandchallenged anegativethoughtTook a10-minutewalkCreated a listof people youcan reach outto whenfeeling downPracticedpositiveaffirmationsfor 5 minutesUnpluggedfromtechnologyfor 2 hoursAte ahealthymealTook abreak fromsocial mediafor an hourWrote in ajournalaboutyour dayCreated aplaylist ofyour favoriterelaxingsongsSpentqualitytime witha petExpressedyour feelingsthrough artor writingDid a funhobby for30minutesPracticeddeepbreathingListenedto calmingmusicSat quietlyand observedyoursurroundingsfor 5 minutesTook 5minutes tofocus on yourbreathing andheart rateDid arandomact ofkindnessTook arelaxingbath orshowerDecluttereda smallarea inyour roomPlayed asport orphysicalgameCalled ortexted afriend orfamilymemberCooked orbakedsomethingnewGot atleast 8hours ofsleepTalked aboutyour feelingswithsomeoneyou trustDrank 8glassesof waterStarteda DIYprojectSpenttimeoutdoorsMediatedfor 10minutesLearned anewcopingskillIdentifiedandchallenged anegativethoughtTook a10-minutewalkCreated a listof people youcan reach outto whenfeeling downPracticedpositiveaffirmationsfor 5 minutesUnpluggedfromtechnologyfor 2 hoursAte ahealthymealTook abreak fromsocial mediafor an hourWrote in ajournalaboutyour dayCreated aplaylist ofyour favoriterelaxingsongsSpentqualitytime witha petExpressedyour feelingsthrough artor writingDid a funhobby for30minutesPracticeddeepbreathingListenedto calmingmusicSat quietlyand observedyoursurroundingsfor 5 minutesTook 5minutes tofocus on yourbreathing andheart rateDid arandomact ofkindnessTook arelaxingbath orshowerDecluttereda smallarea inyour roomPlayed asport orphysicalgameCalled ortexted afriend orfamilymemberCooked orbakedsomethingnewGot atleast 8hours ofsleepTalked aboutyour feelingswithsomeoneyou trustDrank 8glassesof waterStarteda DIYprojectSpenttimeoutdoorsMediatedfor 10minutesLearned anewcopingskill

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identified and challenged a negative thought
  2. Took a 10-minute walk
  3. Created a list of people you can reach out to when feeling down
  4. Practiced positive affirmations for 5 minutes
  5. Unplugged from technology for 2 hours
  6. Ate a healthy meal
  7. Took a break from social media for an hour
  8. Wrote in a journal about your day
  9. Created a playlist of your favorite relaxing songs
  10. Spent quality time with a pet
  11. Expressed your feelings through art or writing
  12. Did a fun hobby for 30 minutes
  13. Practiced deep breathing
  14. Listened to calming music
  15. Sat quietly and observed your surroundings for 5 minutes
  16. Took 5 minutes to focus on your breathing and heart rate
  17. Did a random act of kindness
  18. Took a relaxing bath or shower
  19. Decluttered a small area in your room
  20. Played a sport or physical game
  21. Called or texted a friend or family member
  22. Cooked or baked something new
  23. Got at least 8 hours of sleep
  24. Talked about your feelings with someone you trust
  25. Drank 8 glasses of water
  26. Started a DIY project
  27. Spent time outdoors
  28. Mediated for 10 minutes
  29. Learned a new coping skill