(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced deep breathing
Took a 10-minute walk
Ate a healthy meal
Took a break from social media for an hour
Created a playlist of your favorite relaxing songs
Expressed your feelings through art or writing
Practiced positive affirmations for 5 minutes
Wrote in a journal about your day
Created a list of people you can reach out to when feeling down
Learned a new coping skill
Cooked or baked something new
Got at least 8 hours of sleep
Took 5 minutes to focus on your breathing and heart rate
Took a relaxing bath or shower
Decluttered a small area in your room
Spent quality time with a pet
Talked about your feelings with someone you trust
Identified and challenged a negative thought
Spent time outdoors
Mediated for 10 minutes
Listened to calming music
Did a fun hobby for 30 minutes
Called or texted a friend or family member
Sat quietly and observed your surroundings for 5 minutes
