(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identified and challenged a negative thought
Cooked or baked something new
Sat quietly and observed your surroundings for 5 minutes
Practiced positive affirmations for 5 minutes
Learned a new coping skill
Wrote in a journal about your day
Called or texted a friend or family member
Took 5 minutes to focus on your breathing and heart rate
Took a break from social media for an hour
Created a list of people you can reach out to when feeling down
Decluttered a small area in your room
Created a playlist of your favorite relaxing songs
