(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did a random act of kindness
Cooked or baked something new
Wrote in a journal about your day
Took a relaxing bath or shower
Created a list of people you can reach out to when feeling down
Spent quality time with a pet
Decluttered a small area in your room
Expressed your feelings through art or writing
Listened to calming music
Played a sport or physical game
Did a fun hobby for 30 minutes
Practiced deep breathing
Spent time outdoors
Got at least 8 hours of sleep
Took a 10-minute walk
Learned a new coping skill
Sat quietly and observed your surroundings for 5 minutes
Drank 8 glasses of water
Identified and challenged a negative thought
Practiced positive affirmations for 5 minutes
Talked about your feelings with someone you trust
Created a playlist of your favorite relaxing songs
Called or texted a friend or family member
Unplugged from technology for 2 hours
Took 5 minutes to focus on your breathing and heart rate
