(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank 8 glasses of water
Started a DIY project
Called or texted a friend or family member
Ate a healthy meal
Created a playlist of your favorite relaxing songs
Sat quietly and observed your surroundings for 5 minutes
Spent time outdoors
Learned a new coping skill
Took a relaxing bath or shower
Wrote in a journal about your day
Decluttered a small area in your room
Took 5 minutes to focus on your breathing and heart rate
Did a random act of kindness
Expressed your feelings through art or writing
Mediated for 10 minutes
Did a fun hobby for 30 minutes
Took a 10-minute walk
Identified and challenged a negative thought
Played a sport or physical game
Practiced positive affirmations for 5 minutes
Unplugged from technology for 2 hours
Cooked or baked something new
Took a break from social media for an hour
Listened to calming music
Spent quality time with a pet
Got at least 8 hours of sleep
Created a list of people you can reach out to when feeling down
