(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked about your feelings with someone you trust
Sat quietly and observed your surroundings for 5 minutes
Practiced deep breathing
Learned a new coping skill
Cooked or baked something new
Did a random act of kindness
Ate a healthy meal
Started a DIY project
Took a break from social media for an hour
Took 5 minutes to focus on your breathing and heart rate
Took a relaxing bath or shower
Identified and challenged a negative thought
Expressed your feelings through art or writing
Called or texted a friend or family member
Spent quality time with a pet
Created a playlist of your favorite relaxing songs
Played a sport or physical game
Got at least 8 hours of sleep
Took a 10-minute walk
Wrote in a journal about your day
Did a fun hobby for 30 minutes
Mediated for 10 minutes
Listened to calming music
Created a list of people you can reach out to when feeling down
