(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Listened to calming music
Unplugged from technology for 2 hours
Spent quality time with a pet
Got at least 8 hours of sleep
Wrote in a journal about your day
Practiced deep breathing
Created a playlist of your favorite relaxing songs
Took a relaxing bath or shower
Cooked or baked something new
Identified and challenged a negative thought
Called or texted a friend or family member
Did a random act of kindness
Sat quietly and observed your surroundings for 5 minutes
Practiced positive affirmations for 5 minutes
Took a break from social media for an hour
Created a list of people you can reach out to when feeling down
Expressed your feelings through art or writing
Drank 8 glasses of water
Took a 10-minute walk
Started a DIY project
Mediated for 10 minutes
Spent time outdoors
Ate a healthy meal
Played a sport or physical game
Learned a new coping skill
Decluttered a small area in your room
Did a fun hobby for 30 minutes
Took 5 minutes to focus on your breathing and heart rate
