Did arandomact ofkindnessDrank 8glassesof waterAte ahealthymealTook arelaxingbath orshowerPlayed asport orphysicalgameLearned anewcopingskillPracticeddeepbreathingTook a10-minutewalkSat quietlyand observedyoursurroundingsfor 5 minutesUnpluggedfromtechnologyfor 2 hoursMediatedfor 10minutesIdentifiedandchallenged anegativethoughtWrote in ajournalaboutyour dayGot atleast 8hours ofsleepTook 5minutes tofocus on yourbreathing andheart rateExpressedyour feelingsthrough artor writingCreated a listof people youcan reach outto whenfeeling downPracticedpositiveaffirmationsfor 5 minutesDid a funhobby for30minutesSpentqualitytime witha petCreated aplaylist ofyour favoriterelaxingsongsCalled ortexted afriend orfamilymemberCooked orbakedsomethingnewDecluttereda smallarea inyour roomListenedto calmingmusicStarteda DIYprojectTalked aboutyour feelingswithsomeoneyou trustSpenttimeoutdoorsTook abreak fromsocial mediafor an hourDid arandomact ofkindnessDrank 8glassesof waterAte ahealthymealTook arelaxingbath orshowerPlayed asport orphysicalgameLearned anewcopingskillPracticeddeepbreathingTook a10-minutewalkSat quietlyand observedyoursurroundingsfor 5 minutesUnpluggedfromtechnologyfor 2 hoursMediatedfor 10minutesIdentifiedandchallenged anegativethoughtWrote in ajournalaboutyour dayGot atleast 8hours ofsleepTook 5minutes tofocus on yourbreathing andheart rateExpressedyour feelingsthrough artor writingCreated a listof people youcan reach outto whenfeeling downPracticedpositiveaffirmationsfor 5 minutesDid a funhobby for30minutesSpentqualitytime witha petCreated aplaylist ofyour favoriterelaxingsongsCalled ortexted afriend orfamilymemberCooked orbakedsomethingnewDecluttereda smallarea inyour roomListenedto calmingmusicStarteda DIYprojectTalked aboutyour feelingswithsomeoneyou trustSpenttimeoutdoorsTook abreak fromsocial mediafor an hour

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a random act of kindness
  2. Drank 8 glasses of water
  3. Ate a healthy meal
  4. Took a relaxing bath or shower
  5. Played a sport or physical game
  6. Learned a new coping skill
  7. Practiced deep breathing
  8. Took a 10-minute walk
  9. Sat quietly and observed your surroundings for 5 minutes
  10. Unplugged from technology for 2 hours
  11. Mediated for 10 minutes
  12. Identified and challenged a negative thought
  13. Wrote in a journal about your day
  14. Got at least 8 hours of sleep
  15. Took 5 minutes to focus on your breathing and heart rate
  16. Expressed your feelings through art or writing
  17. Created a list of people you can reach out to when feeling down
  18. Practiced positive affirmations for 5 minutes
  19. Did a fun hobby for 30 minutes
  20. Spent quality time with a pet
  21. Created a playlist of your favorite relaxing songs
  22. Called or texted a friend or family member
  23. Cooked or baked something new
  24. Decluttered a small area in your room
  25. Listened to calming music
  26. Started a DIY project
  27. Talked about your feelings with someone you trust
  28. Spent time outdoors
  29. Took a break from social media for an hour