(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learned a new coping skill
Spent time outdoors
Played a sport or physical game
Spent quality time with a pet
Took 5 minutes to focus on your breathing and heart rate
Took a 10-minute walk
Unplugged from technology for 2 hours
Did a random act of kindness
Drank 8 glasses of water
Identified and challenged a negative thought
Cooked or baked something new
Did a fun hobby for 30 minutes
Took a relaxing bath or shower
Got at least 8 hours of sleep
Practiced positive affirmations for 5 minutes
Listened to calming music
Sat quietly and observed your surroundings for 5 minutes
Expressed your feelings through art or writing
Decluttered a small area in your room
Ate a healthy meal
Created a list of people you can reach out to when feeling down
Called or texted a friend or family member
Took a break from social media for an hour
Started a DIY project
Mediated for 10 minutes
Talked about your feelings with someone you trust
Created a playlist of your favorite relaxing songs
