Created aplaylist ofyour favoriterelaxingsongsDid arandomact ofkindnessAte ahealthymealSpentqualitytime witha petTook arelaxingbath orshowerLearned anewcopingskillSpenttimeoutdoorsWrote in ajournalaboutyour dayPlayed asport orphysicalgameExpressedyour feelingsthrough artor writingTalked aboutyour feelingswithsomeoneyou trustTook 5minutes tofocus on yourbreathing andheart rateStarteda DIYprojectIdentifiedandchallenged anegativethoughtTook a10-minutewalkDid a funhobby for30minutesCooked orbakedsomethingnewGot atleast 8hours ofsleepPracticeddeepbreathingDecluttereda smallarea inyour roomSat quietlyand observedyoursurroundingsfor 5 minutesUnpluggedfromtechnologyfor 2 hoursDrank 8glassesof waterListenedto calmingmusicCalled ortexted afriend orfamilymemberMediatedfor 10minutesCreated a listof people youcan reach outto whenfeeling downPracticedpositiveaffirmationsfor 5 minutesTook abreak fromsocial mediafor an hourCreated aplaylist ofyour favoriterelaxingsongsDid arandomact ofkindnessAte ahealthymealSpentqualitytime witha petTook arelaxingbath orshowerLearned anewcopingskillSpenttimeoutdoorsWrote in ajournalaboutyour dayPlayed asport orphysicalgameExpressedyour feelingsthrough artor writingTalked aboutyour feelingswithsomeoneyou trustTook 5minutes tofocus on yourbreathing andheart rateStarteda DIYprojectIdentifiedandchallenged anegativethoughtTook a10-minutewalkDid a funhobby for30minutesCooked orbakedsomethingnewGot atleast 8hours ofsleepPracticeddeepbreathingDecluttereda smallarea inyour roomSat quietlyand observedyoursurroundingsfor 5 minutesUnpluggedfromtechnologyfor 2 hoursDrank 8glassesof waterListenedto calmingmusicCalled ortexted afriend orfamilymemberMediatedfor 10minutesCreated a listof people youcan reach outto whenfeeling downPracticedpositiveaffirmationsfor 5 minutesTook abreak fromsocial mediafor an hour

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Created a playlist of your favorite relaxing songs
  2. Did a random act of kindness
  3. Ate a healthy meal
  4. Spent quality time with a pet
  5. Took a relaxing bath or shower
  6. Learned a new coping skill
  7. Spent time outdoors
  8. Wrote in a journal about your day
  9. Played a sport or physical game
  10. Expressed your feelings through art or writing
  11. Talked about your feelings with someone you trust
  12. Took 5 minutes to focus on your breathing and heart rate
  13. Started a DIY project
  14. Identified and challenged a negative thought
  15. Took a 10-minute walk
  16. Did a fun hobby for 30 minutes
  17. Cooked or baked something new
  18. Got at least 8 hours of sleep
  19. Practiced deep breathing
  20. Decluttered a small area in your room
  21. Sat quietly and observed your surroundings for 5 minutes
  22. Unplugged from technology for 2 hours
  23. Drank 8 glasses of water
  24. Listened to calming music
  25. Called or texted a friend or family member
  26. Mediated for 10 minutes
  27. Created a list of people you can reach out to when feeling down
  28. Practiced positive affirmations for 5 minutes
  29. Took a break from social media for an hour