(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Created a list of people you can reach out to when feeling down
Did a random act of kindness
Listened to calming music
Sat quietly and observed your surroundings for 5 minutes
Cooked or baked something new
Did a fun hobby for 30 minutes
Played a sport or physical game
Created a playlist of your favorite relaxing songs
Took a relaxing bath or shower
Identified and challenged a negative thought
Called or texted a friend or family member
Talked about your feelings with someone you trust
Unplugged from technology for 2 hours
Got at least 8 hours of sleep
Expressed your feelings through art or writing
Wrote in a journal about your day
Mediated for 10 minutes
Took a break from social media for an hour
Spent time outdoors
Started a DIY project
Drank 8 glasses of water
Learned a new coping skill
Took 5 minutes to focus on your breathing and heart rate
