Ate ahealthymealPracticedpositiveaffirmationsfor 5 minutesTalked aboutyour feelingswithsomeoneyou trustCreated a listof people youcan reach outto whenfeeling downLearned anewcopingskillSat quietlyand observedyoursurroundingsfor 5 minutesGot atleast 8hours ofsleepDid arandomact ofkindnessTook 5minutes tofocus on yourbreathing andheart rateCreated aplaylist ofyour favoriterelaxingsongsPracticeddeepbreathingDid a funhobby for30minutesPlayed asport orphysicalgameCooked orbakedsomethingnewTook abreak fromsocial mediafor an hourWrote in ajournalaboutyour dayIdentifiedandchallenged anegativethoughtStarteda DIYprojectSpenttimeoutdoorsCalled ortexted afriend orfamilymemberSpentqualitytime witha petDrank 8glassesof waterTook a10-minutewalkMediatedfor 10minutesUnpluggedfromtechnologyfor 2 hoursTook arelaxingbath orshowerListenedto calmingmusicExpressedyour feelingsthrough artor writingDecluttereda smallarea inyour roomAte ahealthymealPracticedpositiveaffirmationsfor 5 minutesTalked aboutyour feelingswithsomeoneyou trustCreated a listof people youcan reach outto whenfeeling downLearned anewcopingskillSat quietlyand observedyoursurroundingsfor 5 minutesGot atleast 8hours ofsleepDid arandomact ofkindnessTook 5minutes tofocus on yourbreathing andheart rateCreated aplaylist ofyour favoriterelaxingsongsPracticeddeepbreathingDid a funhobby for30minutesPlayed asport orphysicalgameCooked orbakedsomethingnewTook abreak fromsocial mediafor an hourWrote in ajournalaboutyour dayIdentifiedandchallenged anegativethoughtStarteda DIYprojectSpenttimeoutdoorsCalled ortexted afriend orfamilymemberSpentqualitytime witha petDrank 8glassesof waterTook a10-minutewalkMediatedfor 10minutesUnpluggedfromtechnologyfor 2 hoursTook arelaxingbath orshowerListenedto calmingmusicExpressedyour feelingsthrough artor writingDecluttereda smallarea inyour room

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy meal
  2. Practiced positive affirmations for 5 minutes
  3. Talked about your feelings with someone you trust
  4. Created a list of people you can reach out to when feeling down
  5. Learned a new coping skill
  6. Sat quietly and observed your surroundings for 5 minutes
  7. Got at least 8 hours of sleep
  8. Did a random act of kindness
  9. Took 5 minutes to focus on your breathing and heart rate
  10. Created a playlist of your favorite relaxing songs
  11. Practiced deep breathing
  12. Did a fun hobby for 30 minutes
  13. Played a sport or physical game
  14. Cooked or baked something new
  15. Took a break from social media for an hour
  16. Wrote in a journal about your day
  17. Identified and challenged a negative thought
  18. Started a DIY project
  19. Spent time outdoors
  20. Called or texted a friend or family member
  21. Spent quality time with a pet
  22. Drank 8 glasses of water
  23. Took a 10-minute walk
  24. Mediated for 10 minutes
  25. Unplugged from technology for 2 hours
  26. Took a relaxing bath or shower
  27. Listened to calming music
  28. Expressed your feelings through art or writing
  29. Decluttered a small area in your room