Took abreak fromsocial mediafor an hourSpenttimeoutdoorsPracticedpositiveaffirmationsfor 5 minutesGot atleast 8hours ofsleepCreated a listof people youcan reach outto whenfeeling downTook 5minutes tofocus on yourbreathing andheart rateCalled ortexted afriend orfamilymemberStarteda DIYprojectCreated aplaylist ofyour favoriterelaxingsongsDecluttereda smallarea inyour roomListenedto calmingmusicUnpluggedfromtechnologyfor 2 hoursSpentqualitytime witha petSat quietlyand observedyoursurroundingsfor 5 minutesMediatedfor 10minutesDid a funhobby for30minutesPlayed asport orphysicalgameAte ahealthymealDid arandomact ofkindnessTook arelaxingbath orshowerPracticeddeepbreathingCooked orbakedsomethingnewDrank 8glassesof waterLearned anewcopingskillTalked aboutyour feelingswithsomeoneyou trustTook a10-minutewalkWrote in ajournalaboutyour dayExpressedyour feelingsthrough artor writingIdentifiedandchallenged anegativethoughtTook abreak fromsocial mediafor an hourSpenttimeoutdoorsPracticedpositiveaffirmationsfor 5 minutesGot atleast 8hours ofsleepCreated a listof people youcan reach outto whenfeeling downTook 5minutes tofocus on yourbreathing andheart rateCalled ortexted afriend orfamilymemberStarteda DIYprojectCreated aplaylist ofyour favoriterelaxingsongsDecluttereda smallarea inyour roomListenedto calmingmusicUnpluggedfromtechnologyfor 2 hoursSpentqualitytime witha petSat quietlyand observedyoursurroundingsfor 5 minutesMediatedfor 10minutesDid a funhobby for30minutesPlayed asport orphysicalgameAte ahealthymealDid arandomact ofkindnessTook arelaxingbath orshowerPracticeddeepbreathingCooked orbakedsomethingnewDrank 8glassesof waterLearned anewcopingskillTalked aboutyour feelingswithsomeoneyou trustTook a10-minutewalkWrote in ajournalaboutyour dayExpressedyour feelingsthrough artor writingIdentifiedandchallenged anegativethought

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media for an hour
  2. Spent time outdoors
  3. Practiced positive affirmations for 5 minutes
  4. Got at least 8 hours of sleep
  5. Created a list of people you can reach out to when feeling down
  6. Took 5 minutes to focus on your breathing and heart rate
  7. Called or texted a friend or family member
  8. Started a DIY project
  9. Created a playlist of your favorite relaxing songs
  10. Decluttered a small area in your room
  11. Listened to calming music
  12. Unplugged from technology for 2 hours
  13. Spent quality time with a pet
  14. Sat quietly and observed your surroundings for 5 minutes
  15. Mediated for 10 minutes
  16. Did a fun hobby for 30 minutes
  17. Played a sport or physical game
  18. Ate a healthy meal
  19. Did a random act of kindness
  20. Took a relaxing bath or shower
  21. Practiced deep breathing
  22. Cooked or baked something new
  23. Drank 8 glasses of water
  24. Learned a new coping skill
  25. Talked about your feelings with someone you trust
  26. Took a 10-minute walk
  27. Wrote in a journal about your day
  28. Expressed your feelings through art or writing
  29. Identified and challenged a negative thought