(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Got at least 8 hours of sleep
Started a DIY project
Practiced deep breathing
Created a playlist of your favorite relaxing songs
Learned a new coping skill
Listened to calming music
Identified and challenged a negative thought
Practiced positive affirmations for 5 minutes
Created a list of people you can reach out to when feeling down
Took a break from social media for an hour
Sat quietly and observed your surroundings for 5 minutes
Ate a healthy meal
Spent time outdoors
Did a fun hobby for 30 minutes
Expressed your feelings through art or writing
Took a 10-minute walk
Decluttered a small area in your room
Drank 8 glasses of water
Unplugged from technology for 2 hours
Mediated for 10 minutes
Took a relaxing bath or shower
Took 5 minutes to focus on your breathing and heart rate
