(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time outdoors
Sat quietly and observed your surroundings for 5 minutes
Created a list of people you can reach out to when feeling down
Decluttered a small area in your room
Took a break from social media for an hour
Spent quality time with a pet
Practiced positive affirmations for 5 minutes
Learned a new coping skill
Started a DIY project
Listened to calming music
Talked about your feelings with someone you trust
Mediated for 10 minutes
Got at least 8 hours of sleep
Unplugged from technology for 2 hours
Played a sport or physical game
Drank 8 glasses of water
Ate a healthy meal
Took a 10-minute walk
Called or texted a friend or family member
Did a fun hobby for 30 minutes
Practiced deep breathing
Did a random act of kindness
Created a playlist of your favorite relaxing songs
Cooked or baked something new
Took 5 minutes to focus on your breathing and heart rate
