PracticeddeepbreathingDecluttereda smallarea inyour roomSat quietlyand observedyoursurroundingsfor 5 minutesDid arandomact ofkindnessTook 5minutes tofocus on yourbreathing andheart ratePracticedpositiveaffirmationsfor 5 minutesTook arelaxingbath orshowerWrote in ajournalaboutyour dayDrank 8glassesof waterCooked orbakedsomethingnewMediatedfor 10minutesCreated a listof people youcan reach outto whenfeeling downCreated aplaylist ofyour favoriterelaxingsongsTook a10-minutewalkSpentqualitytime witha petListenedto calmingmusicTalked aboutyour feelingswithsomeoneyou trustIdentifiedandchallenged anegativethoughtGot atleast 8hours ofsleepUnpluggedfromtechnologyfor 2 hoursDid a funhobby for30minutesCalled ortexted afriend orfamilymemberStarteda DIYprojectSpenttimeoutdoorsTook abreak fromsocial mediafor an hourPlayed asport orphysicalgameAte ahealthymealExpressedyour feelingsthrough artor writingLearned anewcopingskillPracticeddeepbreathingDecluttereda smallarea inyour roomSat quietlyand observedyoursurroundingsfor 5 minutesDid arandomact ofkindnessTook 5minutes tofocus on yourbreathing andheart ratePracticedpositiveaffirmationsfor 5 minutesTook arelaxingbath orshowerWrote in ajournalaboutyour dayDrank 8glassesof waterCooked orbakedsomethingnewMediatedfor 10minutesCreated a listof people youcan reach outto whenfeeling downCreated aplaylist ofyour favoriterelaxingsongsTook a10-minutewalkSpentqualitytime witha petListenedto calmingmusicTalked aboutyour feelingswithsomeoneyou trustIdentifiedandchallenged anegativethoughtGot atleast 8hours ofsleepUnpluggedfromtechnologyfor 2 hoursDid a funhobby for30minutesCalled ortexted afriend orfamilymemberStarteda DIYprojectSpenttimeoutdoorsTook abreak fromsocial mediafor an hourPlayed asport orphysicalgameAte ahealthymealExpressedyour feelingsthrough artor writingLearned anewcopingskill

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced deep breathing
  2. Decluttered a small area in your room
  3. Sat quietly and observed your surroundings for 5 minutes
  4. Did a random act of kindness
  5. Took 5 minutes to focus on your breathing and heart rate
  6. Practiced positive affirmations for 5 minutes
  7. Took a relaxing bath or shower
  8. Wrote in a journal about your day
  9. Drank 8 glasses of water
  10. Cooked or baked something new
  11. Mediated for 10 minutes
  12. Created a list of people you can reach out to when feeling down
  13. Created a playlist of your favorite relaxing songs
  14. Took a 10-minute walk
  15. Spent quality time with a pet
  16. Listened to calming music
  17. Talked about your feelings with someone you trust
  18. Identified and challenged a negative thought
  19. Got at least 8 hours of sleep
  20. Unplugged from technology for 2 hours
  21. Did a fun hobby for 30 minutes
  22. Called or texted a friend or family member
  23. Started a DIY project
  24. Spent time outdoors
  25. Took a break from social media for an hour
  26. Played a sport or physical game
  27. Ate a healthy meal
  28. Expressed your feelings through art or writing
  29. Learned a new coping skill