(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mediated for 10 minutes
Listened to calming music
Took a break from social media for an hour
Drank 8 glasses of water
Started a DIY project
Unplugged from technology for 2 hours
Sat quietly and observed your surroundings for 5 minutes
Called or texted a friend or family member
Decluttered a small area in your room
Spent time outdoors
Did a fun hobby for 30 minutes
Created a playlist of your favorite relaxing songs
Wrote in a journal about your day
Ate a healthy meal
Took a 10-minute walk
Played a sport or physical game
Did a random act of kindness
Took a relaxing bath or shower
Expressed your feelings through art or writing
Cooked or baked something new
Created a list of people you can reach out to when feeling down
Identified and challenged a negative thought
Took 5 minutes to focus on your breathing and heart rate
