(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent quality time with a pet
Unplugged from technology for 2 hours
Identified and challenged a negative thought
Drank 8 glasses of water
Got at least 8 hours of sleep
Expressed your feelings through art or writing
Created a list of people you can reach out to when feeling down
Took a 10-minute walk
Started a DIY project
Practiced deep breathing
Created a playlist of your favorite relaxing songs
Wrote in a journal about your day
Took a relaxing bath or shower
Decluttered a small area in your room
Practiced positive affirmations for 5 minutes
Listened to calming music
Played a sport or physical game
Ate a healthy meal
Did a random act of kindness
Mediated for 10 minutes
Talked about your feelings with someone you trust
Took 5 minutes to focus on your breathing and heart rate
Did a fun hobby for 30 minutes
Called or texted a friend or family member
Cooked or baked something new
Spent time outdoors
Sat quietly and observed your surroundings for 5 minutes
