Drank 8glassesof waterDid arandomact ofkindnessSat quietlyand observedyoursurroundingsfor 5 minutesTook abreak fromsocial mediafor an hourIdentifiedandchallenged anegativethoughtPracticeddeepbreathingDid a funhobby for30minutesCreated aplaylist ofyour favoriterelaxingsongsTook arelaxingbath orshowerExpressedyour feelingsthrough artor writingTook 5minutes tofocus on yourbreathing andheart rateLearned anewcopingskillAte ahealthymealWrote in ajournalaboutyour dayDecluttereda smallarea inyour roomMediatedfor 10minutesPlayed asport orphysicalgameSpentqualitytime witha petUnpluggedfromtechnologyfor 2 hoursCreated a listof people youcan reach outto whenfeeling downTook a10-minutewalkTalked aboutyour feelingswithsomeoneyou trustListenedto calmingmusicStarteda DIYprojectCooked orbakedsomethingnewCalled ortexted afriend orfamilymemberGot atleast 8hours ofsleepPracticedpositiveaffirmationsfor 5 minutesSpenttimeoutdoorsDrank 8glassesof waterDid arandomact ofkindnessSat quietlyand observedyoursurroundingsfor 5 minutesTook abreak fromsocial mediafor an hourIdentifiedandchallenged anegativethoughtPracticeddeepbreathingDid a funhobby for30minutesCreated aplaylist ofyour favoriterelaxingsongsTook arelaxingbath orshowerExpressedyour feelingsthrough artor writingTook 5minutes tofocus on yourbreathing andheart rateLearned anewcopingskillAte ahealthymealWrote in ajournalaboutyour dayDecluttereda smallarea inyour roomMediatedfor 10minutesPlayed asport orphysicalgameSpentqualitytime witha petUnpluggedfromtechnologyfor 2 hoursCreated a listof people youcan reach outto whenfeeling downTook a10-minutewalkTalked aboutyour feelingswithsomeoneyou trustListenedto calmingmusicStarteda DIYprojectCooked orbakedsomethingnewCalled ortexted afriend orfamilymemberGot atleast 8hours ofsleepPracticedpositiveaffirmationsfor 5 minutesSpenttimeoutdoors

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water
  2. Did a random act of kindness
  3. Sat quietly and observed your surroundings for 5 minutes
  4. Took a break from social media for an hour
  5. Identified and challenged a negative thought
  6. Practiced deep breathing
  7. Did a fun hobby for 30 minutes
  8. Created a playlist of your favorite relaxing songs
  9. Took a relaxing bath or shower
  10. Expressed your feelings through art or writing
  11. Took 5 minutes to focus on your breathing and heart rate
  12. Learned a new coping skill
  13. Ate a healthy meal
  14. Wrote in a journal about your day
  15. Decluttered a small area in your room
  16. Mediated for 10 minutes
  17. Played a sport or physical game
  18. Spent quality time with a pet
  19. Unplugged from technology for 2 hours
  20. Created a list of people you can reach out to when feeling down
  21. Took a 10-minute walk
  22. Talked about your feelings with someone you trust
  23. Listened to calming music
  24. Started a DIY project
  25. Cooked or baked something new
  26. Called or texted a friend or family member
  27. Got at least 8 hours of sleep
  28. Practiced positive affirmations for 5 minutes
  29. Spent time outdoors