(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a break from social media for an hour
Started a DIY project
Created a playlist of your favorite relaxing songs
Practiced positive affirmations for 5 minutes
Took 5 minutes to focus on your breathing and heart rate
Got at least 8 hours of sleep
Created a list of people you can reach out to when feeling down
Drank 8 glasses of water
Took a relaxing bath or shower
Played a sport or physical game
Spent time outdoors
Practiced deep breathing
Learned a new coping skill
Unplugged from technology for 2 hours
Mediated for 10 minutes
Cooked or baked something new
Listened to calming music
Took a 10-minute walk
Talked about your feelings with someone you trust
Did a fun hobby for 30 minutes
Sat quietly and observed your surroundings for 5 minutes
