(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Started a DIY project
Took 5 minutes to focus on your breathing and heart rate
Talked about your feelings with someone you trust
Practiced positive affirmations for 5 minutes
Created a playlist of your favorite relaxing songs
Did a fun hobby for 30 minutes
Played a sport or physical game
Sat quietly and observed your surroundings for 5 minutes
Drank 8 glasses of water
Mediated for 10 minutes
Decluttered a small area in your room
Listened to calming music
Spent quality time with a pet
Learned a new coping skill
Spent time outdoors
Called or texted a friend or family member
Cooked or baked something new
Did a random act of kindness
Expressed your feelings through art or writing
Wrote in a journal about your day
Practiced deep breathing
Unplugged from technology for 2 hours
Took a 10-minute walk
Ate a healthy meal
Created a list of people you can reach out to when feeling down
