(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal about your day
Learned a new coping skill
Created a list of people you can reach out to when feeling down
Took a relaxing bath or shower
Spent time outdoors
Listened to calming music
Called or texted a friend or family member
Spent quality time with a pet
Played a sport or physical game
Talked about your feelings with someone you trust
Cooked or baked something new
Expressed your feelings through art or writing
Sat quietly and observed your surroundings for 5 minutes
Decluttered a small area in your room
Took a break from social media for an hour
Got at least 8 hours of sleep
Practiced positive affirmations for 5 minutes
Took 5 minutes to focus on your breathing and heart rate
Drank 8 glasses of water
Did a random act of kindness
Did a fun hobby for 30 minutes
Ate a healthy meal
Took a 10-minute walk
Practiced deep breathing
Created a playlist of your favorite relaxing songs
