(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent quality time with a pet
Created a list of people you can reach out to when feeling down
Practiced deep breathing
Talked about your feelings with someone you trust
Cooked or baked something new
Did a fun hobby for 30 minutes
Ate a healthy meal
Took a break from social media for an hour
Called or texted a friend or family member
Created a playlist of your favorite relaxing songs
Did a random act of kindness
Spent time outdoors
Expressed your feelings through art or writing
Identified and challenged a negative thought
Practiced positive affirmations for 5 minutes
Got at least 8 hours of sleep
Took a relaxing bath or shower
Learned a new coping skill
Unplugged from technology for 2 hours
Took a 10-minute walk
Played a sport or physical game
Wrote in a journal about your day
Listened to calming music
Took 5 minutes to focus on your breathing and heart rate
Started a DIY project
Drank 8 glasses of water
Decluttered a small area in your room
Sat quietly and observed your surroundings for 5 minutes
