SHAKINGINSIDEOROUTSIDEFEELTENSEFEELNUMBDON'TFEELSAFESHORTOFBREATHFEELTIREDANGEROUTBURSTFASTHEARTBEATCAN'TSLEEPFEAROFDYINGNEGATIVETHOUGHTSFEAR OFGOINGCRAZYSWEATCHOKEDIFFICULTYWITHFOCUSAFRAIDOFCROWDSHOTFLASHESORCHILLSFEELIRRITABLENAUSEAORVOMITINGFEELDIZZYTIGHTMUSCLESWITHDRAWFEARSWORRYSHAKINGINSIDEOROUTSIDEFEELTENSEFEELNUMBDON'TFEELSAFESHORTOFBREATHFEELTIREDANGEROUTBURSTFASTHEARTBEATCAN'TSLEEPFEAROFDYINGNEGATIVETHOUGHTSFEAR OFGOINGCRAZYSWEATCHOKEDIFFICULTYWITHFOCUSAFRAIDOFCROWDSHOTFLASHESORCHILLSFEELIRRITABLENAUSEAORVOMITINGFEELDIZZYTIGHTMUSCLESWITHDRAWFEARSWORRY

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHAKING INSIDE OR OUTSIDE
  2. FEEL TENSE
  3. FEEL NUMB
  4. DON'T FEEL SAFE
  5. SHORT OF BREATH
  6. FEEL TIRED
  7. ANGER OUTBURST
  8. FAST HEART BEAT
  9. CAN'T SLEEP
  10. FEAR OF DYING
  11. NEGATIVE THOUGHTS
  12. FEAR OF GOING CRAZY
  13. SWEAT
  14. CHOKE
  15. DIFFICULTY WITH FOCUS
  16. AFRAID OF CROWDS
  17. HOT FLASHES OR CHILLS
  18. FEEL IRRITABLE
  19. NAUSEA OR VOMITING
  20. FEEL DIZZY
  21. TIGHT MUSCLES
  22. WITHDRAW
  23. FEARS
  24. WORRY