SWEATFASTHEARTBEATDIFFICULTYWITHFOCUSTIGHTMUSCLESNAUSEAORVOMITINGFEELNUMBANGEROUTBURSTCHOKEFEELTIREDFEELIRRITABLEFEELDIZZYWITHDRAWDON'TFEELSAFEWORRYSHORTOFBREATHFEAR OFGOINGCRAZYCAN'TSLEEPFEAROFDYINGNEGATIVETHOUGHTSFEELTENSEAFRAIDOFCROWDSHOTFLASHESORCHILLSFEARSSHAKINGINSIDEOROUTSIDESWEATFASTHEARTBEATDIFFICULTYWITHFOCUSTIGHTMUSCLESNAUSEAORVOMITINGFEELNUMBANGEROUTBURSTCHOKEFEELTIREDFEELIRRITABLEFEELDIZZYWITHDRAWDON'TFEELSAFEWORRYSHORTOFBREATHFEAR OFGOINGCRAZYCAN'TSLEEPFEAROFDYINGNEGATIVETHOUGHTSFEELTENSEAFRAIDOFCROWDSHOTFLASHESORCHILLSFEARSSHAKINGINSIDEOROUTSIDE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SWEAT
  2. FAST HEART BEAT
  3. DIFFICULTY WITH FOCUS
  4. TIGHT MUSCLES
  5. NAUSEA OR VOMITING
  6. FEEL NUMB
  7. ANGER OUTBURST
  8. CHOKE
  9. FEEL TIRED
  10. FEEL IRRITABLE
  11. FEEL DIZZY
  12. WITHDRAW
  13. DON'T FEEL SAFE
  14. WORRY
  15. SHORT OF BREATH
  16. FEAR OF GOING CRAZY
  17. CAN'T SLEEP
  18. FEAR OF DYING
  19. NEGATIVE THOUGHTS
  20. FEEL TENSE
  21. AFRAID OF CROWDS
  22. HOT FLASHES OR CHILLS
  23. FEARS
  24. SHAKING INSIDE OR OUTSIDE