SHORTOFBREATHFEELIRRITABLENAUSEAORVOMITINGFEELTENSENEGATIVETHOUGHTSWORRYFEAROFDYINGCHOKEFEARSAFRAIDOFCROWDSWITHDRAWHOTFLASHESORCHILLSCAN'TSLEEPDIFFICULTYWITHFOCUSSWEATDON'TFEELSAFEFASTHEARTBEATFEELDIZZYFEELTIREDANGEROUTBURSTFEELNUMBTIGHTMUSCLESFEAR OFGOINGCRAZYSHAKINGINSIDEOROUTSIDESHORTOFBREATHFEELIRRITABLENAUSEAORVOMITINGFEELTENSENEGATIVETHOUGHTSWORRYFEAROFDYINGCHOKEFEARSAFRAIDOFCROWDSWITHDRAWHOTFLASHESORCHILLSCAN'TSLEEPDIFFICULTYWITHFOCUSSWEATDON'TFEELSAFEFASTHEARTBEATFEELDIZZYFEELTIREDANGEROUTBURSTFEELNUMBTIGHTMUSCLESFEAR OFGOINGCRAZYSHAKINGINSIDEOROUTSIDE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SHORT OF BREATH
  2. FEEL IRRITABLE
  3. NAUSEA OR VOMITING
  4. FEEL TENSE
  5. NEGATIVE THOUGHTS
  6. WORRY
  7. FEAR OF DYING
  8. CHOKE
  9. FEARS
  10. AFRAID OF CROWDS
  11. WITHDRAW
  12. HOT FLASHES OR CHILLS
  13. CAN'T SLEEP
  14. DIFFICULTY WITH FOCUS
  15. SWEAT
  16. DON'T FEEL SAFE
  17. FAST HEART BEAT
  18. FEEL DIZZY
  19. FEEL TIRED
  20. ANGER OUTBURST
  21. FEEL NUMB
  22. TIGHT MUSCLES
  23. FEAR OF GOING CRAZY
  24. SHAKING INSIDE OR OUTSIDE