AFRAIDOFCROWDSFEELIRRITABLEANGEROUTBURSTSHAKINGINSIDEOROUTSIDENEGATIVETHOUGHTSFEELTENSETIGHTMUSCLESDIFFICULTYWITHFOCUSFEAROFDYINGFEELNUMBSHORTOFBREATHSWEATFEELTIREDNAUSEAORVOMITINGFASTHEARTBEATDON'TFEELSAFEHOTFLASHESORCHILLSCAN'TSLEEPWITHDRAWFEELDIZZYFEARSCHOKEFEAR OFGOINGCRAZYWORRYAFRAIDOFCROWDSFEELIRRITABLEANGEROUTBURSTSHAKINGINSIDEOROUTSIDENEGATIVETHOUGHTSFEELTENSETIGHTMUSCLESDIFFICULTYWITHFOCUSFEAROFDYINGFEELNUMBSHORTOFBREATHSWEATFEELTIREDNAUSEAORVOMITINGFASTHEARTBEATDON'TFEELSAFEHOTFLASHESORCHILLSCAN'TSLEEPWITHDRAWFEELDIZZYFEARSCHOKEFEAR OFGOINGCRAZYWORRY

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AFRAID OF CROWDS
  2. FEEL IRRITABLE
  3. ANGER OUTBURST
  4. SHAKING INSIDE OR OUTSIDE
  5. NEGATIVE THOUGHTS
  6. FEEL TENSE
  7. TIGHT MUSCLES
  8. DIFFICULTY WITH FOCUS
  9. FEAR OF DYING
  10. FEEL NUMB
  11. SHORT OF BREATH
  12. SWEAT
  13. FEEL TIRED
  14. NAUSEA OR VOMITING
  15. FAST HEART BEAT
  16. DON'T FEEL SAFE
  17. HOT FLASHES OR CHILLS
  18. CAN'T SLEEP
  19. WITHDRAW
  20. FEEL DIZZY
  21. FEARS
  22. CHOKE
  23. FEAR OF GOING CRAZY
  24. WORRY