WITHDRAWFEELIRRITABLEFEAR OFGOINGCRAZYNAUSEAORVOMITINGTIGHTMUSCLESCAN'TSLEEPFEARSNEGATIVETHOUGHTSFEELDIZZYANGEROUTBURSTCHOKEDON'TFEELSAFESWEATSHORTOFBREATHAFRAIDOFCROWDSFASTHEARTBEATFEELNUMBFEELTENSEFEAROFDYINGSHAKINGINSIDEOROUTSIDEHOTFLASHESORCHILLSWORRYDIFFICULTYWITHFOCUSFEELTIREDWITHDRAWFEELIRRITABLEFEAR OFGOINGCRAZYNAUSEAORVOMITINGTIGHTMUSCLESCAN'TSLEEPFEARSNEGATIVETHOUGHTSFEELDIZZYANGEROUTBURSTCHOKEDON'TFEELSAFESWEATSHORTOFBREATHAFRAIDOFCROWDSFASTHEARTBEATFEELNUMBFEELTENSEFEAROFDYINGSHAKINGINSIDEOROUTSIDEHOTFLASHESORCHILLSWORRYDIFFICULTYWITHFOCUSFEELTIRED

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WITHDRAW
  2. FEEL IRRITABLE
  3. FEAR OF GOING CRAZY
  4. NAUSEA OR VOMITING
  5. TIGHT MUSCLES
  6. CAN'T SLEEP
  7. FEARS
  8. NEGATIVE THOUGHTS
  9. FEEL DIZZY
  10. ANGER OUTBURST
  11. CHOKE
  12. DON'T FEEL SAFE
  13. SWEAT
  14. SHORT OF BREATH
  15. AFRAID OF CROWDS
  16. FAST HEART BEAT
  17. FEEL NUMB
  18. FEEL TENSE
  19. FEAR OF DYING
  20. SHAKING INSIDE OR OUTSIDE
  21. HOT FLASHES OR CHILLS
  22. WORRY
  23. DIFFICULTY WITH FOCUS
  24. FEEL TIRED