SHORTOFBREATHNEGATIVETHOUGHTSFEELIRRITABLEFASTHEARTBEATFEELDIZZYDON'TFEELSAFEWITHDRAWWORRYFEELTENSECAN'TSLEEPCHOKEAFRAIDOFCROWDSFEELTIREDHOTFLASHESORCHILLSANGEROUTBURSTTIGHTMUSCLESNAUSEAORVOMITINGFEAROFDYINGSHAKINGINSIDEOROUTSIDEFEELNUMBFEARSFEAR OFGOINGCRAZYDIFFICULTYWITHFOCUSSWEATSHORTOFBREATHNEGATIVETHOUGHTSFEELIRRITABLEFASTHEARTBEATFEELDIZZYDON'TFEELSAFEWITHDRAWWORRYFEELTENSECAN'TSLEEPCHOKEAFRAIDOFCROWDSFEELTIREDHOTFLASHESORCHILLSANGEROUTBURSTTIGHTMUSCLESNAUSEAORVOMITINGFEAROFDYINGSHAKINGINSIDEOROUTSIDEFEELNUMBFEARSFEAR OFGOINGCRAZYDIFFICULTYWITHFOCUSSWEAT

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHORT OF BREATH
  2. NEGATIVE THOUGHTS
  3. FEEL IRRITABLE
  4. FAST HEART BEAT
  5. FEEL DIZZY
  6. DON'T FEEL SAFE
  7. WITHDRAW
  8. WORRY
  9. FEEL TENSE
  10. CAN'T SLEEP
  11. CHOKE
  12. AFRAID OF CROWDS
  13. FEEL TIRED
  14. HOT FLASHES OR CHILLS
  15. ANGER OUTBURST
  16. TIGHT MUSCLES
  17. NAUSEA OR VOMITING
  18. FEAR OF DYING
  19. SHAKING INSIDE OR OUTSIDE
  20. FEEL NUMB
  21. FEARS
  22. FEAR OF GOING CRAZY
  23. DIFFICULTY WITH FOCUS
  24. SWEAT