NEGATIVETHOUGHTSWORRYSHORTOFBREATHAFRAIDOFCROWDSWITHDRAWDIFFICULTYWITHFOCUSFEELIRRITABLETIGHTMUSCLESNAUSEAORVOMITINGHOTFLASHESORCHILLSFEARSCAN'TSLEEPFASTHEARTBEATFEELTIREDFEAROFDYINGFEAR OFGOINGCRAZYCHOKEFEELDIZZYSHAKINGINSIDEOROUTSIDEFEELNUMBANGEROUTBURSTFEELTENSEDON'TFEELSAFESWEATNEGATIVETHOUGHTSWORRYSHORTOFBREATHAFRAIDOFCROWDSWITHDRAWDIFFICULTYWITHFOCUSFEELIRRITABLETIGHTMUSCLESNAUSEAORVOMITINGHOTFLASHESORCHILLSFEARSCAN'TSLEEPFASTHEARTBEATFEELTIREDFEAROFDYINGFEAR OFGOINGCRAZYCHOKEFEELDIZZYSHAKINGINSIDEOROUTSIDEFEELNUMBANGEROUTBURSTFEELTENSEDON'TFEELSAFESWEAT

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NEGATIVE THOUGHTS
  2. WORRY
  3. SHORT OF BREATH
  4. AFRAID OF CROWDS
  5. WITHDRAW
  6. DIFFICULTY WITH FOCUS
  7. FEEL IRRITABLE
  8. TIGHT MUSCLES
  9. NAUSEA OR VOMITING
  10. HOT FLASHES OR CHILLS
  11. FEARS
  12. CAN'T SLEEP
  13. FAST HEART BEAT
  14. FEEL TIRED
  15. FEAR OF DYING
  16. FEAR OF GOING CRAZY
  17. CHOKE
  18. FEEL DIZZY
  19. SHAKING INSIDE OR OUTSIDE
  20. FEEL NUMB
  21. ANGER OUTBURST
  22. FEEL TENSE
  23. DON'T FEEL SAFE
  24. SWEAT