SHAKINGINSIDEOROUTSIDEWORRYFEELIRRITABLEFEAROFDYINGFASTHEARTBEATNAUSEAORVOMITINGDON'TFEELSAFEAFRAIDOFCROWDSNEGATIVETHOUGHTSWITHDRAWTIGHTMUSCLESFEAR OFGOINGCRAZYFEELNUMBFEARSCAN'TSLEEPSHORTOFBREATHFEELDIZZYSWEATHOTFLASHESORCHILLSANGEROUTBURSTFEELTENSECHOKEDIFFICULTYWITHFOCUSFEELTIREDSHAKINGINSIDEOROUTSIDEWORRYFEELIRRITABLEFEAROFDYINGFASTHEARTBEATNAUSEAORVOMITINGDON'TFEELSAFEAFRAIDOFCROWDSNEGATIVETHOUGHTSWITHDRAWTIGHTMUSCLESFEAR OFGOINGCRAZYFEELNUMBFEARSCAN'TSLEEPSHORTOFBREATHFEELDIZZYSWEATHOTFLASHESORCHILLSANGEROUTBURSTFEELTENSECHOKEDIFFICULTYWITHFOCUSFEELTIRED

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SHAKING INSIDE OR OUTSIDE
  2. WORRY
  3. FEEL IRRITABLE
  4. FEAR OF DYING
  5. FAST HEART BEAT
  6. NAUSEA OR VOMITING
  7. DON'T FEEL SAFE
  8. AFRAID OF CROWDS
  9. NEGATIVE THOUGHTS
  10. WITHDRAW
  11. TIGHT MUSCLES
  12. FEAR OF GOING CRAZY
  13. FEEL NUMB
  14. FEARS
  15. CAN'T SLEEP
  16. SHORT OF BREATH
  17. FEEL DIZZY
  18. SWEAT
  19. HOT FLASHES OR CHILLS
  20. ANGER OUTBURST
  21. FEEL TENSE
  22. CHOKE
  23. DIFFICULTY WITH FOCUS
  24. FEEL TIRED