FEELTIREDFEELTENSESHAKINGINSIDEOROUTSIDESHORTOFBREATHFASTHEARTBEATCHOKEDON'TFEELSAFEFEAR OFGOINGCRAZYCAN'TSLEEPFEARSANGEROUTBURSTFEELDIZZYHOTFLASHESORCHILLSAFRAIDOFCROWDSNAUSEAORVOMITINGSWEATFEELIRRITABLEFEELNUMBWORRYNEGATIVETHOUGHTSDIFFICULTYWITHFOCUSWITHDRAWTIGHTMUSCLESFEAROFDYINGFEELTIREDFEELTENSESHAKINGINSIDEOROUTSIDESHORTOFBREATHFASTHEARTBEATCHOKEDON'TFEELSAFEFEAR OFGOINGCRAZYCAN'TSLEEPFEARSANGEROUTBURSTFEELDIZZYHOTFLASHESORCHILLSAFRAIDOFCROWDSNAUSEAORVOMITINGSWEATFEELIRRITABLEFEELNUMBWORRYNEGATIVETHOUGHTSDIFFICULTYWITHFOCUSWITHDRAWTIGHTMUSCLESFEAROFDYING

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEEL TIRED
  2. FEEL TENSE
  3. SHAKING INSIDE OR OUTSIDE
  4. SHORT OF BREATH
  5. FAST HEART BEAT
  6. CHOKE
  7. DON'T FEEL SAFE
  8. FEAR OF GOING CRAZY
  9. CAN'T SLEEP
  10. FEARS
  11. ANGER OUTBURST
  12. FEEL DIZZY
  13. HOT FLASHES OR CHILLS
  14. AFRAID OF CROWDS
  15. NAUSEA OR VOMITING
  16. SWEAT
  17. FEEL IRRITABLE
  18. FEEL NUMB
  19. WORRY
  20. NEGATIVE THOUGHTS
  21. DIFFICULTY WITH FOCUS
  22. WITHDRAW
  23. TIGHT MUSCLES
  24. FEAR OF DYING