SHORTOFBREATHWORRYCAN'TSLEEPFEELIRRITABLECHOKEFEELNUMBFEELTIREDANGEROUTBURSTWITHDRAWDON'TFEELSAFENAUSEAORVOMITINGFEAR OFGOINGCRAZYFEAROFDYINGSWEATFEARSFEELTENSEAFRAIDOFCROWDSHOTFLASHESORCHILLSNEGATIVETHOUGHTSFASTHEARTBEATFEELDIZZYTIGHTMUSCLESSHAKINGINSIDEOROUTSIDEDIFFICULTYWITHFOCUSSHORTOFBREATHWORRYCAN'TSLEEPFEELIRRITABLECHOKEFEELNUMBFEELTIREDANGEROUTBURSTWITHDRAWDON'TFEELSAFENAUSEAORVOMITINGFEAR OFGOINGCRAZYFEAROFDYINGSWEATFEARSFEELTENSEAFRAIDOFCROWDSHOTFLASHESORCHILLSNEGATIVETHOUGHTSFASTHEARTBEATFEELDIZZYTIGHTMUSCLESSHAKINGINSIDEOROUTSIDEDIFFICULTYWITHFOCUS

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHORT OF BREATH
  2. WORRY
  3. CAN'T SLEEP
  4. FEEL IRRITABLE
  5. CHOKE
  6. FEEL NUMB
  7. FEEL TIRED
  8. ANGER OUTBURST
  9. WITHDRAW
  10. DON'T FEEL SAFE
  11. NAUSEA OR VOMITING
  12. FEAR OF GOING CRAZY
  13. FEAR OF DYING
  14. SWEAT
  15. FEARS
  16. FEEL TENSE
  17. AFRAID OF CROWDS
  18. HOT FLASHES OR CHILLS
  19. NEGATIVE THOUGHTS
  20. FAST HEART BEAT
  21. FEEL DIZZY
  22. TIGHT MUSCLES
  23. SHAKING INSIDE OR OUTSIDE
  24. DIFFICULTY WITH FOCUS