DON'TFEELSAFEFASTHEARTBEATCHOKESWEATWORRYFEELDIZZYNEGATIVETHOUGHTSNAUSEAORVOMITINGHOTFLASHESORCHILLSDIFFICULTYWITHFOCUSCAN'TSLEEPSHAKINGINSIDEOROUTSIDEWITHDRAWANGEROUTBURSTAFRAIDOFCROWDSFEELTENSEFEELTIREDFEAROFDYINGTIGHTMUSCLESFEARSSHORTOFBREATHFEAR OFGOINGCRAZYFEELIRRITABLEFEELNUMBDON'TFEELSAFEFASTHEARTBEATCHOKESWEATWORRYFEELDIZZYNEGATIVETHOUGHTSNAUSEAORVOMITINGHOTFLASHESORCHILLSDIFFICULTYWITHFOCUSCAN'TSLEEPSHAKINGINSIDEOROUTSIDEWITHDRAWANGEROUTBURSTAFRAIDOFCROWDSFEELTENSEFEELTIREDFEAROFDYINGTIGHTMUSCLESFEARSSHORTOFBREATHFEAR OFGOINGCRAZYFEELIRRITABLEFEELNUMB

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DON'T FEEL SAFE
  2. FAST HEART BEAT
  3. CHOKE
  4. SWEAT
  5. WORRY
  6. FEEL DIZZY
  7. NEGATIVE THOUGHTS
  8. NAUSEA OR VOMITING
  9. HOT FLASHES OR CHILLS
  10. DIFFICULTY WITH FOCUS
  11. CAN'T SLEEP
  12. SHAKING INSIDE OR OUTSIDE
  13. WITHDRAW
  14. ANGER OUTBURST
  15. AFRAID OF CROWDS
  16. FEEL TENSE
  17. FEEL TIRED
  18. FEAR OF DYING
  19. TIGHT MUSCLES
  20. FEARS
  21. SHORT OF BREATH
  22. FEAR OF GOING CRAZY
  23. FEEL IRRITABLE
  24. FEEL NUMB