NAUSEAORVOMITINGWORRYFEELIRRITABLEDON'TFEELSAFEDIFFICULTYWITHFOCUSSWEATAFRAIDOFCROWDSFEELTENSEFEELDIZZYSHAKINGINSIDEOROUTSIDEANGEROUTBURSTCHOKECAN'TSLEEPFASTHEARTBEATTIGHTMUSCLESFEELNUMBNEGATIVETHOUGHTSFEARSFEAR OFGOINGCRAZYFEAROFDYINGHOTFLASHESORCHILLSFEELTIREDWITHDRAWSHORTOFBREATHNAUSEAORVOMITINGWORRYFEELIRRITABLEDON'TFEELSAFEDIFFICULTYWITHFOCUSSWEATAFRAIDOFCROWDSFEELTENSEFEELDIZZYSHAKINGINSIDEOROUTSIDEANGEROUTBURSTCHOKECAN'TSLEEPFASTHEARTBEATTIGHTMUSCLESFEELNUMBNEGATIVETHOUGHTSFEARSFEAR OFGOINGCRAZYFEAROFDYINGHOTFLASHESORCHILLSFEELTIREDWITHDRAWSHORTOFBREATH

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NAUSEA OR VOMITING
  2. WORRY
  3. FEEL IRRITABLE
  4. DON'T FEEL SAFE
  5. DIFFICULTY WITH FOCUS
  6. SWEAT
  7. AFRAID OF CROWDS
  8. FEEL TENSE
  9. FEEL DIZZY
  10. SHAKING INSIDE OR OUTSIDE
  11. ANGER OUTBURST
  12. CHOKE
  13. CAN'T SLEEP
  14. FAST HEART BEAT
  15. TIGHT MUSCLES
  16. FEEL NUMB
  17. NEGATIVE THOUGHTS
  18. FEARS
  19. FEAR OF GOING CRAZY
  20. FEAR OF DYING
  21. HOT FLASHES OR CHILLS
  22. FEEL TIRED
  23. WITHDRAW
  24. SHORT OF BREATH