FEARSSWEATCAN'TSLEEPFEELTENSEDIFFICULTYWITHFOCUSSHAKINGINSIDEOROUTSIDEDON'TFEELSAFEFEELIRRITABLEWITHDRAWAFRAIDOFCROWDSFEAROFDYINGNAUSEAORVOMITINGHOTFLASHESORCHILLSTIGHTMUSCLESANGEROUTBURSTCHOKENEGATIVETHOUGHTSSHORTOFBREATHFEAR OFGOINGCRAZYFEELNUMBFEELTIREDFEELDIZZYFASTHEARTBEATWORRYFEARSSWEATCAN'TSLEEPFEELTENSEDIFFICULTYWITHFOCUSSHAKINGINSIDEOROUTSIDEDON'TFEELSAFEFEELIRRITABLEWITHDRAWAFRAIDOFCROWDSFEAROFDYINGNAUSEAORVOMITINGHOTFLASHESORCHILLSTIGHTMUSCLESANGEROUTBURSTCHOKENEGATIVETHOUGHTSSHORTOFBREATHFEAR OFGOINGCRAZYFEELNUMBFEELTIREDFEELDIZZYFASTHEARTBEATWORRY

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEARS
  2. SWEAT
  3. CAN'T SLEEP
  4. FEEL TENSE
  5. DIFFICULTY WITH FOCUS
  6. SHAKING INSIDE OR OUTSIDE
  7. DON'T FEEL SAFE
  8. FEEL IRRITABLE
  9. WITHDRAW
  10. AFRAID OF CROWDS
  11. FEAR OF DYING
  12. NAUSEA OR VOMITING
  13. HOT FLASHES OR CHILLS
  14. TIGHT MUSCLES
  15. ANGER OUTBURST
  16. CHOKE
  17. NEGATIVE THOUGHTS
  18. SHORT OF BREATH
  19. FEAR OF GOING CRAZY
  20. FEEL NUMB
  21. FEEL TIRED
  22. FEEL DIZZY
  23. FAST HEART BEAT
  24. WORRY