KNOWWHAT TOLOOK FORSYMPTOMSWATCHBIRDSDEEPBREATHELAUGHSEWGET OUTOFHOUSEPUZZLEBOOKSMEDICATIONPLAYGAMEMEDITATEBE KINDTOSELFTALK TOSOMEONEJOURNALTALKTOFRIENDSINGEXERCISEMUSICREADSWINGINSWINGRELAXASKWHAT AMIFEELINGWATCHMOVIETELLWHATYOUFEELPLAYWITHPETKNOWWHAT TOLOOK FORSYMPTOMSWATCHBIRDSDEEPBREATHELAUGHSEWGET OUTOFHOUSEPUZZLEBOOKSMEDICATIONPLAYGAMEMEDITATEBE KINDTOSELFTALK TOSOMEONEJOURNALTALKTOFRIENDSINGEXERCISEMUSICREADSWINGINSWINGRELAXASKWHAT AMIFEELINGWATCHMOVIETELLWHATYOUFEELPLAYWITHPET

ANXIETY COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNOW WHAT TO LOOK FOR SYMPTOMS
  2. WATCH BIRDS
  3. DEEP BREATHE
  4. LAUGH
  5. SEW
  6. GET OUT OF HOUSE
  7. PUZZLE BOOKS
  8. MEDICATION
  9. PLAY GAME
  10. MEDITATE
  11. BE KIND TO SELF
  12. TALK TO SOMEONE
  13. JOURNAL
  14. TALK TO FRIEND
  15. SING
  16. EXERCISE
  17. MUSIC
  18. READ
  19. SWING IN SWING
  20. RELAX
  21. ASK WHAT AM I FEELING
  22. WATCH MOVIE
  23. TELL WHAT YOU FEEL
  24. PLAY WITH PET