WATCHMOVIEMUSICRELAXGET OUTOFHOUSETALKTOFRIENDSWINGINSWINGSINGWATCHBIRDSDEEPBREATHESEWPLAYWITHPETPLAYGAMEMEDITATETALK TOSOMEONELAUGHREADJOURNALPUZZLEBOOKSBE KINDTOSELFMEDICATIONKNOWWHAT TOLOOK FORSYMPTOMSTELLWHATYOUFEELEXERCISEASKWHAT AMIFEELINGWATCHMOVIEMUSICRELAXGET OUTOFHOUSETALKTOFRIENDSWINGINSWINGSINGWATCHBIRDSDEEPBREATHESEWPLAYWITHPETPLAYGAMEMEDITATETALK TOSOMEONELAUGHREADJOURNALPUZZLEBOOKSBE KINDTOSELFMEDICATIONKNOWWHAT TOLOOK FORSYMPTOMSTELLWHATYOUFEELEXERCISEASKWHAT AMIFEELING

ANXIETY COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WATCH MOVIE
  2. MUSIC
  3. RELAX
  4. GET OUT OF HOUSE
  5. TALK TO FRIEND
  6. SWING IN SWING
  7. SING
  8. WATCH BIRDS
  9. DEEP BREATHE
  10. SEW
  11. PLAY WITH PET
  12. PLAY GAME
  13. MEDITATE
  14. TALK TO SOMEONE
  15. LAUGH
  16. READ
  17. JOURNAL
  18. PUZZLE BOOKS
  19. BE KIND TO SELF
  20. MEDICATION
  21. KNOW WHAT TO LOOK FOR SYMPTOMS
  22. TELL WHAT YOU FEEL
  23. EXERCISE
  24. ASK WHAT AM I FEELING