TALKTOFRIENDEXERCISETALK TOSOMEONEPLAYWITHPETSEWMEDICATIONPUZZLEBOOKSWATCHBIRDSBE KINDTOSELFPLAYGAMEREADJOURNALMUSICGET OUTOFHOUSEDEEPBREATHESWINGINSWINGWATCHMOVIEASKWHAT AMIFEELINGMEDITATETELLWHATYOUFEELSINGKNOWWHAT TOLOOK FORSYMPTOMSRELAXLAUGHTALKTOFRIENDEXERCISETALK TOSOMEONEPLAYWITHPETSEWMEDICATIONPUZZLEBOOKSWATCHBIRDSBE KINDTOSELFPLAYGAMEREADJOURNALMUSICGET OUTOFHOUSEDEEPBREATHESWINGINSWINGWATCHMOVIEASKWHAT AMIFEELINGMEDITATETELLWHATYOUFEELSINGKNOWWHAT TOLOOK FORSYMPTOMSRELAXLAUGH

ANXIETY COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO FRIEND
  2. EXERCISE
  3. TALK TO SOMEONE
  4. PLAY WITH PET
  5. SEW
  6. MEDICATION
  7. PUZZLE BOOKS
  8. WATCH BIRDS
  9. BE KIND TO SELF
  10. PLAY GAME
  11. READ
  12. JOURNAL
  13. MUSIC
  14. GET OUT OF HOUSE
  15. DEEP BREATHE
  16. SWING IN SWING
  17. WATCH MOVIE
  18. ASK WHAT AM I FEELING
  19. MEDITATE
  20. TELL WHAT YOU FEEL
  21. SING
  22. KNOW WHAT TO LOOK FOR SYMPTOMS
  23. RELAX
  24. LAUGH