TALK TOSOMEONEPLAYGAMERELAXSINGDEEPBREATHEMEDITATETELLWHATYOUFEELWATCHBIRDSSWINGINSWINGGET OUTOFHOUSEEXERCISEKNOWWHAT TOLOOK FORSYMPTOMSWATCHMOVIEPLAYWITHPETASKWHAT AMIFEELINGLAUGHSEWPUZZLEBOOKSMEDICATIONJOURNALTALKTOFRIENDREADBE KINDTOSELFMUSICTALK TOSOMEONEPLAYGAMERELAXSINGDEEPBREATHEMEDITATETELLWHATYOUFEELWATCHBIRDSSWINGINSWINGGET OUTOFHOUSEEXERCISEKNOWWHAT TOLOOK FORSYMPTOMSWATCHMOVIEPLAYWITHPETASKWHAT AMIFEELINGLAUGHSEWPUZZLEBOOKSMEDICATIONJOURNALTALKTOFRIENDREADBE KINDTOSELFMUSIC

ANXIETY COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO SOMEONE
  2. PLAY GAME
  3. RELAX
  4. SING
  5. DEEP BREATHE
  6. MEDITATE
  7. TELL WHAT YOU FEEL
  8. WATCH BIRDS
  9. SWING IN SWING
  10. GET OUT OF HOUSE
  11. EXERCISE
  12. KNOW WHAT TO LOOK FOR SYMPTOMS
  13. WATCH MOVIE
  14. PLAY WITH PET
  15. ASK WHAT AM I FEELING
  16. LAUGH
  17. SEW
  18. PUZZLE BOOKS
  19. MEDICATION
  20. JOURNAL
  21. TALK TO FRIEND
  22. READ
  23. BE KIND TO SELF
  24. MUSIC