SINGTALK TOSOMEONEWATCHBIRDSRELAXTALKTOFRIENDDEEPBREATHEMEDICATIONASKWHAT AMIFEELINGPLAYGAMEBE KINDTOSELFSEWGET OUTOFHOUSEPLAYWITHPETMUSICPUZZLEBOOKSMEDITATEREADLAUGHSWINGINSWINGWATCHMOVIEKNOWWHAT TOLOOK FORSYMPTOMSEXERCISETELLWHATYOUFEELJOURNALSINGTALK TOSOMEONEWATCHBIRDSRELAXTALKTOFRIENDDEEPBREATHEMEDICATIONASKWHAT AMIFEELINGPLAYGAMEBE KINDTOSELFSEWGET OUTOFHOUSEPLAYWITHPETMUSICPUZZLEBOOKSMEDITATEREADLAUGHSWINGINSWINGWATCHMOVIEKNOWWHAT TOLOOK FORSYMPTOMSEXERCISETELLWHATYOUFEELJOURNAL

ANXIETY COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SING
  2. TALK TO SOMEONE
  3. WATCH BIRDS
  4. RELAX
  5. TALK TO FRIEND
  6. DEEP BREATHE
  7. MEDICATION
  8. ASK WHAT AM I FEELING
  9. PLAY GAME
  10. BE KIND TO SELF
  11. SEW
  12. GET OUT OF HOUSE
  13. PLAY WITH PET
  14. MUSIC
  15. PUZZLE BOOKS
  16. MEDITATE
  17. READ
  18. LAUGH
  19. SWING IN SWING
  20. WATCH MOVIE
  21. KNOW WHAT TO LOOK FOR SYMPTOMS
  22. EXERCISE
  23. TELL WHAT YOU FEEL
  24. JOURNAL