SWINGINSWINGMEDITATETALKTOFRIENDJOURNALMEDICATIONBE KINDTOSELFWATCHBIRDSRELAXTELLWHATYOUFEELGET OUTOFHOUSELAUGHTALK TOSOMEONEMUSICASKWHAT AMIFEELINGREADWATCHMOVIEPLAYWITHPETPLAYGAMESEWEXERCISESINGPUZZLEBOOKSDEEPBREATHEKNOWWHAT TOLOOK FORSYMPTOMSSWINGINSWINGMEDITATETALKTOFRIENDJOURNALMEDICATIONBE KINDTOSELFWATCHBIRDSRELAXTELLWHATYOUFEELGET OUTOFHOUSELAUGHTALK TOSOMEONEMUSICASKWHAT AMIFEELINGREADWATCHMOVIEPLAYWITHPETPLAYGAMESEWEXERCISESINGPUZZLEBOOKSDEEPBREATHEKNOWWHAT TOLOOK FORSYMPTOMS

ANXIETY COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SWING IN SWING
  2. MEDITATE
  3. TALK TO FRIEND
  4. JOURNAL
  5. MEDICATION
  6. BE KIND TO SELF
  7. WATCH BIRDS
  8. RELAX
  9. TELL WHAT YOU FEEL
  10. GET OUT OF HOUSE
  11. LAUGH
  12. TALK TO SOMEONE
  13. MUSIC
  14. ASK WHAT AM I FEELING
  15. READ
  16. WATCH MOVIE
  17. PLAY WITH PET
  18. PLAY GAME
  19. SEW
  20. EXERCISE
  21. SING
  22. PUZZLE BOOKS
  23. DEEP BREATHE
  24. KNOW WHAT TO LOOK FOR SYMPTOMS