MEDICATIONGET OUTOFHOUSESWINGINSWINGBE KINDTOSELFTALK TOSOMEONEWATCHMOVIEKNOWWHAT TOLOOK FORSYMPTOMSJOURNALPLAYGAMESEWMUSICPUZZLEBOOKSLAUGHPLAYWITHPETWATCHBIRDSMEDITATETELLWHATYOUFEELASKWHAT AMIFEELINGREADTALKTOFRIENDSINGDEEPBREATHEEXERCISERELAXMEDICATIONGET OUTOFHOUSESWINGINSWINGBE KINDTOSELFTALK TOSOMEONEWATCHMOVIEKNOWWHAT TOLOOK FORSYMPTOMSJOURNALPLAYGAMESEWMUSICPUZZLEBOOKSLAUGHPLAYWITHPETWATCHBIRDSMEDITATETELLWHATYOUFEELASKWHAT AMIFEELINGREADTALKTOFRIENDSINGDEEPBREATHEEXERCISERELAX

ANXIETY COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDICATION
  2. GET OUT OF HOUSE
  3. SWING IN SWING
  4. BE KIND TO SELF
  5. TALK TO SOMEONE
  6. WATCH MOVIE
  7. KNOW WHAT TO LOOK FOR SYMPTOMS
  8. JOURNAL
  9. PLAY GAME
  10. SEW
  11. MUSIC
  12. PUZZLE BOOKS
  13. LAUGH
  14. PLAY WITH PET
  15. WATCH BIRDS
  16. MEDITATE
  17. TELL WHAT YOU FEEL
  18. ASK WHAT AM I FEELING
  19. READ
  20. TALK TO FRIEND
  21. SING
  22. DEEP BREATHE
  23. EXERCISE
  24. RELAX