Noscreensfor 1 hourReadfor 30minutesPlayoutsideGo fora bikerideCook orbakesomethingTakea walkDraw ordoodlefor funTry anewrecipeHave atech-freegamenightListen tomusicwithoutmultitaskingCreatesomething(art, craft)Write inajournalExercisefor 20minutesSpendtime witha pet ornatureCall afriend orfamilymemberHelpwithchoresHave ascreen-freeconversationWrite aletter orcard tosomeonePracticemindfulnessormeditationRead achapterfrom abookLearn anew skillor hobbyHave adevice-free mealDo apuzzle orbrainteaserOrganizea smallarea (likeyour desk)Noscreensfor 1 hourReadfor 30minutesPlayoutsideGo fora bikerideCook orbakesomethingTakea walkDraw ordoodlefor funTry anewrecipeHave atech-freegamenightListen tomusicwithoutmultitaskingCreatesomething(art, craft)Write inajournalExercisefor 20minutesSpendtime witha pet ornatureCall afriend orfamilymemberHelpwithchoresHave ascreen-freeconversationWrite aletter orcard tosomeonePracticemindfulnessormeditationRead achapterfrom abookLearn anew skillor hobbyHave adevice-free mealDo apuzzle orbrainteaserOrganizea smallarea (likeyour desk)

Media Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screens for 1 hour
  2. Read for 30 minutes
  3. Play outside
  4. Go for a bike ride
  5. Cook or bake something
  6. Take a walk
  7. Draw or doodle for fun
  8. Try a new recipe
  9. Have a tech-free game night
  10. Listen to music without multitasking
  11. Create something (art, craft)
  12. Write in a journal
  13. Exercise for 20 minutes
  14. Spend time with a pet or nature
  15. Call a friend or family member
  16. Help with chores
  17. Have a screen-free conversation
  18. Write a letter or card to someone
  19. Practice mindfulness or meditation
  20. Read a chapter from a book
  21. Learn a new skill or hobby
  22. Have a device-free meal
  23. Do a puzzle or brain teaser
  24. Organize a small area (like your desk)