Learn anew skillor hobbyDraw ordoodlefor funOrganizea smallarea (likeyour desk)HelpwithchoresPlayoutsideCreatesomething(art, craft)Have atech-freegamenightListen tomusicwithoutmultitaskingExercisefor 20minutesGo fora bikerideTakea walkWrite inajournalCall afriend orfamilymemberSpendtime witha pet ornatureHave adevice-free mealHave ascreen-freeconversationPracticemindfulnessormeditationDo apuzzle orbrainteaserReadfor 30minutesTry anewrecipeRead achapterfrom abookWrite aletter orcard tosomeoneCook orbakesomethingNoscreensfor 1 hourLearn anew skillor hobbyDraw ordoodlefor funOrganizea smallarea (likeyour desk)HelpwithchoresPlayoutsideCreatesomething(art, craft)Have atech-freegamenightListen tomusicwithoutmultitaskingExercisefor 20minutesGo fora bikerideTakea walkWrite inajournalCall afriend orfamilymemberSpendtime witha pet ornatureHave adevice-free mealHave ascreen-freeconversationPracticemindfulnessormeditationDo apuzzle orbrainteaserReadfor 30minutesTry anewrecipeRead achapterfrom abookWrite aletter orcard tosomeoneCook orbakesomethingNoscreensfor 1 hour

Media Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill or hobby
  2. Draw or doodle for fun
  3. Organize a small area (like your desk)
  4. Help with chores
  5. Play outside
  6. Create something (art, craft)
  7. Have a tech-free game night
  8. Listen to music without multitasking
  9. Exercise for 20 minutes
  10. Go for a bike ride
  11. Take a walk
  12. Write in a journal
  13. Call a friend or family member
  14. Spend time with a pet or nature
  15. Have a device-free meal
  16. Have a screen-free conversation
  17. Practice mindfulness or meditation
  18. Do a puzzle or brain teaser
  19. Read for 30 minutes
  20. Try a new recipe
  21. Read a chapter from a book
  22. Write a letter or card to someone
  23. Cook or bake something
  24. No screens for 1 hour