Have ascreen-freeconversationListen tomusicwithoutmultitaskingDo apuzzle orbrainteaserCall afriend orfamilymemberTry anewrecipeGo fora bikerideExercisefor 20minutesReadfor 30minutesCreatesomething(art, craft)Read achapterfrom abookWrite inajournalHelpwithchoresHave atech-freegamenightLearn anew skillor hobbySpendtime witha pet ornatureCook orbakesomethingTakea walkPlayoutsidePracticemindfulnessormeditationHave adevice-free mealWrite aletter orcard tosomeoneOrganizea smallarea (likeyour desk)Noscreensfor 1 hourDraw ordoodlefor funHave ascreen-freeconversationListen tomusicwithoutmultitaskingDo apuzzle orbrainteaserCall afriend orfamilymemberTry anewrecipeGo fora bikerideExercisefor 20minutesReadfor 30minutesCreatesomething(art, craft)Read achapterfrom abookWrite inajournalHelpwithchoresHave atech-freegamenightLearn anew skillor hobbySpendtime witha pet ornatureCook orbakesomethingTakea walkPlayoutsidePracticemindfulnessormeditationHave adevice-free mealWrite aletter orcard tosomeoneOrganizea smallarea (likeyour desk)Noscreensfor 1 hourDraw ordoodlefor fun

Media Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a screen-free conversation
  2. Listen to music without multitasking
  3. Do a puzzle or brain teaser
  4. Call a friend or family member
  5. Try a new recipe
  6. Go for a bike ride
  7. Exercise for 20 minutes
  8. Read for 30 minutes
  9. Create something (art, craft)
  10. Read a chapter from a book
  11. Write in a journal
  12. Help with chores
  13. Have a tech-free game night
  14. Learn a new skill or hobby
  15. Spend time with a pet or nature
  16. Cook or bake something
  17. Take a walk
  18. Play outside
  19. Practice mindfulness or meditation
  20. Have a device-free meal
  21. Write a letter or card to someone
  22. Organize a small area (like your desk)
  23. No screens for 1 hour
  24. Draw or doodle for fun