PracticemindfulnessormeditationSpendtime witha pet ornatureOrganizea smallarea (likeyour desk)Do apuzzle orbrainteaserListen tomusicwithoutmultitaskingHave atech-freegamenightCook orbakesomethingHave adevice-free mealCall afriend orfamilymemberHelpwithchoresExercisefor 20minutesNoscreensfor 1 hourLearn anew skillor hobbyWrite aletter orcard tosomeoneGo fora bikeridePlayoutsideCreatesomething(art, craft)Takea walkRead achapterfrom abookReadfor 30minutesHave ascreen-freeconversationDraw ordoodlefor funWrite inajournalTry anewrecipePracticemindfulnessormeditationSpendtime witha pet ornatureOrganizea smallarea (likeyour desk)Do apuzzle orbrainteaserListen tomusicwithoutmultitaskingHave atech-freegamenightCook orbakesomethingHave adevice-free mealCall afriend orfamilymemberHelpwithchoresExercisefor 20minutesNoscreensfor 1 hourLearn anew skillor hobbyWrite aletter orcard tosomeoneGo fora bikeridePlayoutsideCreatesomething(art, craft)Takea walkRead achapterfrom abookReadfor 30minutesHave ascreen-freeconversationDraw ordoodlefor funWrite inajournalTry anewrecipe

Media Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness or meditation
  2. Spend time with a pet or nature
  3. Organize a small area (like your desk)
  4. Do a puzzle or brain teaser
  5. Listen to music without multitasking
  6. Have a tech-free game night
  7. Cook or bake something
  8. Have a device-free meal
  9. Call a friend or family member
  10. Help with chores
  11. Exercise for 20 minutes
  12. No screens for 1 hour
  13. Learn a new skill or hobby
  14. Write a letter or card to someone
  15. Go for a bike ride
  16. Play outside
  17. Create something (art, craft)
  18. Take a walk
  19. Read a chapter from a book
  20. Read for 30 minutes
  21. Have a screen-free conversation
  22. Draw or doodle for fun
  23. Write in a journal
  24. Try a new recipe