Exercisefor 20minutesDraw ordoodlefor funPlayoutsideOrganizea smallarea (likeyour desk)PracticemindfulnessormeditationCall afriend orfamilymemberGo fora bikerideHelpwithchoresLearn anew skillor hobbyRead achapterfrom abookDo apuzzle orbrainteaserCreatesomething(art, craft)Have adevice-free mealNoscreensfor 1 hourWrite aletter orcard tosomeoneListen tomusicwithoutmultitaskingCook orbakesomethingHave atech-freegamenightReadfor 30minutesHave ascreen-freeconversationWrite inajournalSpendtime witha pet ornatureTry anewrecipeTakea walkExercisefor 20minutesDraw ordoodlefor funPlayoutsideOrganizea smallarea (likeyour desk)PracticemindfulnessormeditationCall afriend orfamilymemberGo fora bikerideHelpwithchoresLearn anew skillor hobbyRead achapterfrom abookDo apuzzle orbrainteaserCreatesomething(art, craft)Have adevice-free mealNoscreensfor 1 hourWrite aletter orcard tosomeoneListen tomusicwithoutmultitaskingCook orbakesomethingHave atech-freegamenightReadfor 30minutesHave ascreen-freeconversationWrite inajournalSpendtime witha pet ornatureTry anewrecipeTakea walk

Media Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 20 minutes
  2. Draw or doodle for fun
  3. Play outside
  4. Organize a small area (like your desk)
  5. Practice mindfulness or meditation
  6. Call a friend or family member
  7. Go for a bike ride
  8. Help with chores
  9. Learn a new skill or hobby
  10. Read a chapter from a book
  11. Do a puzzle or brain teaser
  12. Create something (art, craft)
  13. Have a device-free meal
  14. No screens for 1 hour
  15. Write a letter or card to someone
  16. Listen to music without multitasking
  17. Cook or bake something
  18. Have a tech-free game night
  19. Read for 30 minutes
  20. Have a screen-free conversation
  21. Write in a journal
  22. Spend time with a pet or nature
  23. Try a new recipe
  24. Take a walk