Read achapterfrom abookDo apuzzle orbrainteaserOrganizea smallarea (likeyour desk)Cook orbakesomethingTakea walkPracticemindfulnessormeditationHave atech-freegamenightDraw ordoodlefor funWrite inajournalSpendtime witha pet ornatureNoscreensfor 1 hourTry anewrecipeHelpwithchoresListen tomusicwithoutmultitaskingHave ascreen-freeconversationHave adevice-free mealLearn anew skillor hobbyExercisefor 20minutesReadfor 30minutesPlayoutsideGo fora bikerideWrite aletter orcard tosomeoneCreatesomething(art, craft)Call afriend orfamilymemberRead achapterfrom abookDo apuzzle orbrainteaserOrganizea smallarea (likeyour desk)Cook orbakesomethingTakea walkPracticemindfulnessormeditationHave atech-freegamenightDraw ordoodlefor funWrite inajournalSpendtime witha pet ornatureNoscreensfor 1 hourTry anewrecipeHelpwithchoresListen tomusicwithoutmultitaskingHave ascreen-freeconversationHave adevice-free mealLearn anew skillor hobbyExercisefor 20minutesReadfor 30minutesPlayoutsideGo fora bikerideWrite aletter orcard tosomeoneCreatesomething(art, craft)Call afriend orfamilymember

Media Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a chapter from a book
  2. Do a puzzle or brain teaser
  3. Organize a small area (like your desk)
  4. Cook or bake something
  5. Take a walk
  6. Practice mindfulness or meditation
  7. Have a tech-free game night
  8. Draw or doodle for fun
  9. Write in a journal
  10. Spend time with a pet or nature
  11. No screens for 1 hour
  12. Try a new recipe
  13. Help with chores
  14. Listen to music without multitasking
  15. Have a screen-free conversation
  16. Have a device-free meal
  17. Learn a new skill or hobby
  18. Exercise for 20 minutes
  19. Read for 30 minutes
  20. Play outside
  21. Go for a bike ride
  22. Write a letter or card to someone
  23. Create something (art, craft)
  24. Call a friend or family member