Createsomething(art, craft)Organizea smallarea (likeyour desk)HelpwithchoresDo apuzzle orbrainteaserRead achapterfrom abookHave ascreen-freeconversationLearn anew skillor hobbyHave atech-freegamenightPlayoutsideCook orbakesomethingHave adevice-free mealGo fora bikeridePracticemindfulnessormeditationListen tomusicwithoutmultitaskingSpendtime witha pet ornatureReadfor 30minutesExercisefor 20minutesDraw ordoodlefor funNoscreensfor 1 hourCall afriend orfamilymemberTakea walkWrite inajournalTry anewrecipeWrite aletter orcard tosomeoneCreatesomething(art, craft)Organizea smallarea (likeyour desk)HelpwithchoresDo apuzzle orbrainteaserRead achapterfrom abookHave ascreen-freeconversationLearn anew skillor hobbyHave atech-freegamenightPlayoutsideCook orbakesomethingHave adevice-free mealGo fora bikeridePracticemindfulnessormeditationListen tomusicwithoutmultitaskingSpendtime witha pet ornatureReadfor 30minutesExercisefor 20minutesDraw ordoodlefor funNoscreensfor 1 hourCall afriend orfamilymemberTakea walkWrite inajournalTry anewrecipeWrite aletter orcard tosomeone

Media Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create something (art, craft)
  2. Organize a small area (like your desk)
  3. Help with chores
  4. Do a puzzle or brain teaser
  5. Read a chapter from a book
  6. Have a screen-free conversation
  7. Learn a new skill or hobby
  8. Have a tech-free game night
  9. Play outside
  10. Cook or bake something
  11. Have a device-free meal
  12. Go for a bike ride
  13. Practice mindfulness or meditation
  14. Listen to music without multitasking
  15. Spend time with a pet or nature
  16. Read for 30 minutes
  17. Exercise for 20 minutes
  18. Draw or doodle for fun
  19. No screens for 1 hour
  20. Call a friend or family member
  21. Take a walk
  22. Write in a journal
  23. Try a new recipe
  24. Write a letter or card to someone