Do apuzzle orbrainteaserRead achapterfrom abookHelpwithchoresNoscreensfor 1 hourHave ascreen-freeconversationWrite aletter orcard tosomeoneOrganizea smallarea (likeyour desk)Takea walkPlayoutsideListen tomusicwithoutmultitaskingDraw ordoodlefor funSpendtime witha pet ornatureCreatesomething(art, craft)Have adevice-free mealExercisefor 20minutesHave atech-freegamenightTry anewrecipeCook orbakesomethingCall afriend orfamilymemberWrite inajournalReadfor 30minutesLearn anew skillor hobbyGo fora bikeridePracticemindfulnessormeditationDo apuzzle orbrainteaserRead achapterfrom abookHelpwithchoresNoscreensfor 1 hourHave ascreen-freeconversationWrite aletter orcard tosomeoneOrganizea smallarea (likeyour desk)Takea walkPlayoutsideListen tomusicwithoutmultitaskingDraw ordoodlefor funSpendtime witha pet ornatureCreatesomething(art, craft)Have adevice-free mealExercisefor 20minutesHave atech-freegamenightTry anewrecipeCook orbakesomethingCall afriend orfamilymemberWrite inajournalReadfor 30minutesLearn anew skillor hobbyGo fora bikeridePracticemindfulnessormeditation

Media Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle or brain teaser
  2. Read a chapter from a book
  3. Help with chores
  4. No screens for 1 hour
  5. Have a screen-free conversation
  6. Write a letter or card to someone
  7. Organize a small area (like your desk)
  8. Take a walk
  9. Play outside
  10. Listen to music without multitasking
  11. Draw or doodle for fun
  12. Spend time with a pet or nature
  13. Create something (art, craft)
  14. Have a device-free meal
  15. Exercise for 20 minutes
  16. Have a tech-free game night
  17. Try a new recipe
  18. Cook or bake something
  19. Call a friend or family member
  20. Write in a journal
  21. Read for 30 minutes
  22. Learn a new skill or hobby
  23. Go for a bike ride
  24. Practice mindfulness or meditation