Takea walkWrite aletter orcard tosomeoneOrganizea smallarea (likeyour desk)Exercisefor 20minutesDo apuzzle orbrainteaserGo fora bikeridePracticemindfulnessormeditationTry anewrecipeWrite inajournalDraw ordoodlefor funCreatesomething(art, craft)Call afriend orfamilymemberNoscreensfor 1 hourHelpwithchoresHave atech-freegamenightHave adevice-free mealPlayoutsideCook orbakesomethingSpendtime witha pet ornatureListen tomusicwithoutmultitaskingReadfor 30minutesRead achapterfrom abookLearn anew skillor hobbyHave ascreen-freeconversationTakea walkWrite aletter orcard tosomeoneOrganizea smallarea (likeyour desk)Exercisefor 20minutesDo apuzzle orbrainteaserGo fora bikeridePracticemindfulnessormeditationTry anewrecipeWrite inajournalDraw ordoodlefor funCreatesomething(art, craft)Call afriend orfamilymemberNoscreensfor 1 hourHelpwithchoresHave atech-freegamenightHave adevice-free mealPlayoutsideCook orbakesomethingSpendtime witha pet ornatureListen tomusicwithoutmultitaskingReadfor 30minutesRead achapterfrom abookLearn anew skillor hobbyHave ascreen-freeconversation

Media Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Write a letter or card to someone
  3. Organize a small area (like your desk)
  4. Exercise for 20 minutes
  5. Do a puzzle or brain teaser
  6. Go for a bike ride
  7. Practice mindfulness or meditation
  8. Try a new recipe
  9. Write in a journal
  10. Draw or doodle for fun
  11. Create something (art, craft)
  12. Call a friend or family member
  13. No screens for 1 hour
  14. Help with chores
  15. Have a tech-free game night
  16. Have a device-free meal
  17. Play outside
  18. Cook or bake something
  19. Spend time with a pet or nature
  20. Listen to music without multitasking
  21. Read for 30 minutes
  22. Read a chapter from a book
  23. Learn a new skill or hobby
  24. Have a screen-free conversation