Write aletter orcard tosomeoneHave adevice-free mealExercisefor 20minutesHave ascreen-freeconversationRead achapterfrom abookNoscreensfor 1 hourPlayoutsideCook orbakesomethingDo apuzzle orbrainteaserListen tomusicwithoutmultitaskingSpendtime witha pet ornatureGo fora bikerideTry anewrecipeReadfor 30minutesDraw ordoodlefor funTakea walkPracticemindfulnessormeditationLearn anew skillor hobbyOrganizea smallarea (likeyour desk)HelpwithchoresHave atech-freegamenightCall afriend orfamilymemberWrite inajournalCreatesomething(art, craft)Write aletter orcard tosomeoneHave adevice-free mealExercisefor 20minutesHave ascreen-freeconversationRead achapterfrom abookNoscreensfor 1 hourPlayoutsideCook orbakesomethingDo apuzzle orbrainteaserListen tomusicwithoutmultitaskingSpendtime witha pet ornatureGo fora bikerideTry anewrecipeReadfor 30minutesDraw ordoodlefor funTakea walkPracticemindfulnessormeditationLearn anew skillor hobbyOrganizea smallarea (likeyour desk)HelpwithchoresHave atech-freegamenightCall afriend orfamilymemberWrite inajournalCreatesomething(art, craft)

Media Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter or card to someone
  2. Have a device-free meal
  3. Exercise for 20 minutes
  4. Have a screen-free conversation
  5. Read a chapter from a book
  6. No screens for 1 hour
  7. Play outside
  8. Cook or bake something
  9. Do a puzzle or brain teaser
  10. Listen to music without multitasking
  11. Spend time with a pet or nature
  12. Go for a bike ride
  13. Try a new recipe
  14. Read for 30 minutes
  15. Draw or doodle for fun
  16. Take a walk
  17. Practice mindfulness or meditation
  18. Learn a new skill or hobby
  19. Organize a small area (like your desk)
  20. Help with chores
  21. Have a tech-free game night
  22. Call a friend or family member
  23. Write in a journal
  24. Create something (art, craft)