Listen tomusicwithoutmultitaskingTakea walkDo apuzzle orbrainteaserReadfor 30minutesRead achapterfrom abookTry anewrecipeHelpwithchoresGo fora bikeridePracticemindfulnessormeditationWrite aletter orcard tosomeoneOrganizea smallarea (likeyour desk)Have ascreen-freeconversationLearn anew skillor hobbyDraw ordoodlefor funCall afriend orfamilymemberNoscreensfor 1 hourCreatesomething(art, craft)Write inajournalExercisefor 20minutesPlayoutsideCook orbakesomethingHave adevice-free mealHave atech-freegamenightSpendtime witha pet ornatureListen tomusicwithoutmultitaskingTakea walkDo apuzzle orbrainteaserReadfor 30minutesRead achapterfrom abookTry anewrecipeHelpwithchoresGo fora bikeridePracticemindfulnessormeditationWrite aletter orcard tosomeoneOrganizea smallarea (likeyour desk)Have ascreen-freeconversationLearn anew skillor hobbyDraw ordoodlefor funCall afriend orfamilymemberNoscreensfor 1 hourCreatesomething(art, craft)Write inajournalExercisefor 20minutesPlayoutsideCook orbakesomethingHave adevice-free mealHave atech-freegamenightSpendtime witha pet ornature

Media Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music without multitasking
  2. Take a walk
  3. Do a puzzle or brain teaser
  4. Read for 30 minutes
  5. Read a chapter from a book
  6. Try a new recipe
  7. Help with chores
  8. Go for a bike ride
  9. Practice mindfulness or meditation
  10. Write a letter or card to someone
  11. Organize a small area (like your desk)
  12. Have a screen-free conversation
  13. Learn a new skill or hobby
  14. Draw or doodle for fun
  15. Call a friend or family member
  16. No screens for 1 hour
  17. Create something (art, craft)
  18. Write in a journal
  19. Exercise for 20 minutes
  20. Play outside
  21. Cook or bake something
  22. Have a device-free meal
  23. Have a tech-free game night
  24. Spend time with a pet or nature