PlayoutsideWrite inajournalRead achapterfrom abookDo apuzzle orbrainteaserSpendtime witha pet ornatureHelpwithchoresHave atech-freegamenightGo fora bikerideCook orbakesomethingOrganizea smallarea (likeyour desk)Takea walkTry anewrecipeHave adevice-free mealLearn anew skillor hobbyReadfor 30minutesExercisefor 20minutesPracticemindfulnessormeditationCall afriend orfamilymemberHave ascreen-freeconversationWrite aletter orcard tosomeoneNoscreensfor 1 hourListen tomusicwithoutmultitaskingDraw ordoodlefor funCreatesomething(art, craft)PlayoutsideWrite inajournalRead achapterfrom abookDo apuzzle orbrainteaserSpendtime witha pet ornatureHelpwithchoresHave atech-freegamenightGo fora bikerideCook orbakesomethingOrganizea smallarea (likeyour desk)Takea walkTry anewrecipeHave adevice-free mealLearn anew skillor hobbyReadfor 30minutesExercisefor 20minutesPracticemindfulnessormeditationCall afriend orfamilymemberHave ascreen-freeconversationWrite aletter orcard tosomeoneNoscreensfor 1 hourListen tomusicwithoutmultitaskingDraw ordoodlefor funCreatesomething(art, craft)

Media Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Write in a journal
  3. Read a chapter from a book
  4. Do a puzzle or brain teaser
  5. Spend time with a pet or nature
  6. Help with chores
  7. Have a tech-free game night
  8. Go for a bike ride
  9. Cook or bake something
  10. Organize a small area (like your desk)
  11. Take a walk
  12. Try a new recipe
  13. Have a device-free meal
  14. Learn a new skill or hobby
  15. Read for 30 minutes
  16. Exercise for 20 minutes
  17. Practice mindfulness or meditation
  18. Call a friend or family member
  19. Have a screen-free conversation
  20. Write a letter or card to someone
  21. No screens for 1 hour
  22. Listen to music without multitasking
  23. Draw or doodle for fun
  24. Create something (art, craft)