Createsomething(art, craft)Organizea smallarea (likeyour desk)Call afriend orfamilymemberLearn anew skillor hobbyHave ascreen-freeconversationRead achapterfrom abookHave atech-freegamenightHave adevice-free mealWrite aletter orcard tosomeoneCook orbakesomethingDo apuzzle orbrainteaserExercisefor 20minutesDraw ordoodlefor funSpendtime witha pet ornatureNoscreensfor 1 hourPracticemindfulnessormeditationReadfor 30minutesPlayoutsideWrite inajournalHelpwithchoresListen tomusicwithoutmultitaskingGo fora bikerideTry anewrecipeTakea walkCreatesomething(art, craft)Organizea smallarea (likeyour desk)Call afriend orfamilymemberLearn anew skillor hobbyHave ascreen-freeconversationRead achapterfrom abookHave atech-freegamenightHave adevice-free mealWrite aletter orcard tosomeoneCook orbakesomethingDo apuzzle orbrainteaserExercisefor 20minutesDraw ordoodlefor funSpendtime witha pet ornatureNoscreensfor 1 hourPracticemindfulnessormeditationReadfor 30minutesPlayoutsideWrite inajournalHelpwithchoresListen tomusicwithoutmultitaskingGo fora bikerideTry anewrecipeTakea walk

Media Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create something (art, craft)
  2. Organize a small area (like your desk)
  3. Call a friend or family member
  4. Learn a new skill or hobby
  5. Have a screen-free conversation
  6. Read a chapter from a book
  7. Have a tech-free game night
  8. Have a device-free meal
  9. Write a letter or card to someone
  10. Cook or bake something
  11. Do a puzzle or brain teaser
  12. Exercise for 20 minutes
  13. Draw or doodle for fun
  14. Spend time with a pet or nature
  15. No screens for 1 hour
  16. Practice mindfulness or meditation
  17. Read for 30 minutes
  18. Play outside
  19. Write in a journal
  20. Help with chores
  21. Listen to music without multitasking
  22. Go for a bike ride
  23. Try a new recipe
  24. Take a walk