Listen tomusicwithoutmultitaskingWrite aletter orcard tosomeoneWrite inajournalReadfor 30minutesLearn anew skillor hobbyDo apuzzle orbrainteaserExercisefor 20minutesTry anewrecipeHelpwithchoresHave ascreen-freeconversationGo fora bikerideDraw ordoodlefor funSpendtime witha pet ornaturePlayoutsideTakea walkNoscreensfor 1 hourOrganizea smallarea (likeyour desk)Createsomething(art, craft)Have atech-freegamenightCook orbakesomethingHave adevice-free mealRead achapterfrom abookPracticemindfulnessormeditationCall afriend orfamilymemberListen tomusicwithoutmultitaskingWrite aletter orcard tosomeoneWrite inajournalReadfor 30minutesLearn anew skillor hobbyDo apuzzle orbrainteaserExercisefor 20minutesTry anewrecipeHelpwithchoresHave ascreen-freeconversationGo fora bikerideDraw ordoodlefor funSpendtime witha pet ornaturePlayoutsideTakea walkNoscreensfor 1 hourOrganizea smallarea (likeyour desk)Createsomething(art, craft)Have atech-freegamenightCook orbakesomethingHave adevice-free mealRead achapterfrom abookPracticemindfulnessormeditationCall afriend orfamilymember

Media Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music without multitasking
  2. Write a letter or card to someone
  3. Write in a journal
  4. Read for 30 minutes
  5. Learn a new skill or hobby
  6. Do a puzzle or brain teaser
  7. Exercise for 20 minutes
  8. Try a new recipe
  9. Help with chores
  10. Have a screen-free conversation
  11. Go for a bike ride
  12. Draw or doodle for fun
  13. Spend time with a pet or nature
  14. Play outside
  15. Take a walk
  16. No screens for 1 hour
  17. Organize a small area (like your desk)
  18. Create something (art, craft)
  19. Have a tech-free game night
  20. Cook or bake something
  21. Have a device-free meal
  22. Read a chapter from a book
  23. Practice mindfulness or meditation
  24. Call a friend or family member