Organizea smallarea (likeyour desk)Exercisefor 20minutesCook orbakesomethingNoscreensfor 1 hourRead achapterfrom abookTakea walkListen tomusicwithoutmultitaskingPlayoutsideWrite aletter orcard tosomeoneLearn anew skillor hobbyDraw ordoodlefor funCreatesomething(art, craft)Have adevice-free mealGo fora bikerideSpendtime witha pet ornatureReadfor 30minutesTry anewrecipeDo apuzzle orbrainteaserHave ascreen-freeconversationHave atech-freegamenightCall afriend orfamilymemberWrite inajournalPracticemindfulnessormeditationHelpwithchoresOrganizea smallarea (likeyour desk)Exercisefor 20minutesCook orbakesomethingNoscreensfor 1 hourRead achapterfrom abookTakea walkListen tomusicwithoutmultitaskingPlayoutsideWrite aletter orcard tosomeoneLearn anew skillor hobbyDraw ordoodlefor funCreatesomething(art, craft)Have adevice-free mealGo fora bikerideSpendtime witha pet ornatureReadfor 30minutesTry anewrecipeDo apuzzle orbrainteaserHave ascreen-freeconversationHave atech-freegamenightCall afriend orfamilymemberWrite inajournalPracticemindfulnessormeditationHelpwithchores

Media Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Organize a small area (like your desk)
  2. Exercise for 20 minutes
  3. Cook or bake something
  4. No screens for 1 hour
  5. Read a chapter from a book
  6. Take a walk
  7. Listen to music without multitasking
  8. Play outside
  9. Write a letter or card to someone
  10. Learn a new skill or hobby
  11. Draw or doodle for fun
  12. Create something (art, craft)
  13. Have a device-free meal
  14. Go for a bike ride
  15. Spend time with a pet or nature
  16. Read for 30 minutes
  17. Try a new recipe
  18. Do a puzzle or brain teaser
  19. Have a screen-free conversation
  20. Have a tech-free game night
  21. Call a friend or family member
  22. Write in a journal
  23. Practice mindfulness or meditation
  24. Help with chores