Try a newfitnessactivityTake anhour justfor you.Create abucket list &complete orplan 1 itemShowsomeoneyouappreciatethemChoose awellnessactivity thatfits yourneedsLay on theground andfind shapesin the cloudsRead abookfor funGomeatlessfor a dayWrite a list ofshort termgoals thatyou cancontrol!Pick a 30minuteexercise ofyour choiceListen to anew podcastandrecommendto a friendmeditatefor 5minutesDo arandomact ofkindnessnote 1thing youare gratefulfor - 7 daysBevulnerable!Trysomethingnew.Watch afunny movieor look upsomethingfunnyexplorea newplaceDo aDIYactivityGet at least7 hours ofsleep 4/7days of theweekReach out toa friend youhaven'ttalked to in awhileTry a newrecipe orfoodGo for ahike orbrisk walkStretchfor 10minutesDrink 64oz of water3/5 of thework daysTry a newfitnessactivityTake anhour justfor you.Create abucket list &complete orplan 1 itemShowsomeoneyouappreciatethemChoose awellnessactivity thatfits yourneedsLay on theground andfind shapesin the cloudsRead abookfor funGomeatlessfor a dayWrite a list ofshort termgoals thatyou cancontrol!Pick a 30minuteexercise ofyour choiceListen to anew podcastandrecommendto a friendmeditatefor 5minutesDo arandomact ofkindnessnote 1thing youare gratefulfor - 7 daysBevulnerable!Trysomethingnew.Watch afunny movieor look upsomethingfunnyexplorea newplaceDo aDIYactivityGet at least7 hours ofsleep 4/7days of theweekReach out toa friend youhaven'ttalked to in awhileTry a newrecipe orfoodGo for ahike orbrisk walkStretchfor 10minutesDrink 64oz of water3/5 of thework days

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
O
6
G
7
I
8
N
9
N
10
B
11
I
12
N
13
N
14
B
15
B
16
O
17
O
18
I
19
G
20
O
21
G
22
B
23
G
24
G
  1. B-Try a new fitness activity
  2. I-Take an hour just for you.
  3. I-Create a bucket list & complete or plan 1 item
  4. O-Show someone you appreciate them
  5. O-Choose a wellness activity that fits your needs
  6. G-Lay on the ground and find shapes in the clouds
  7. I-Read a book for fun
  8. N-Go meatless for a day
  9. N-Write a list of short term goals that you can control!
  10. B-Pick a 30 minute exercise of your choice
  11. I-Listen to a new podcast and recommend to a friend
  12. N-meditate for 5 minutes
  13. N-Do a random act of kindness
  14. B-note 1 thing you are grateful for - 7 days
  15. B-Be vulnerable! Try something new.
  16. O-Watch a funny movie or look up something funny
  17. O-explore a new place
  18. I-Do a DIY activity
  19. G-Get at least 7 hours of sleep 4/7 days of the week
  20. O-Reach out to a friend you haven't talked to in a while
  21. G-Try a new recipe or food
  22. B-Go for a hike or brisk walk
  23. G-Stretch for 10 minutes
  24. G-Drink 64 oz of water 3/5 of the work days