(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Go meatless for a day
I-Listen to a new podcast and recommend to a friend
G-Lay on the ground and find shapes in the clouds
B-Be vulnerable! Try something new.
G-Try a new recipe or food
G-Get at least 7 hours of sleep 4/7 days of the week
N-Do a random act of kindness
I-Do a DIY activity
I-Read a book for fun
O-explore a new place
B-Try a new fitness activity
O-Choose a wellness activity that fits your needs
I-Take an hour just for you.
N-Write a list of short term goals that you can control!
N-meditate for 5 minutes
O-Watch a funny movie or look up something funny
B-Pick a 30 minute exercise of your choice
B-note 1 thing you are grateful for - 7 days
B-Go for a hike or brisk walk
I-Create a bucket list & complete or plan 1 item
G-Stretch for 10 minutes
O-Reach out to a friend you haven't talked to in a while