Do arandomact ofkindnessGo for ahike orbrisk walkDrink 64oz of water3/5 of thework daysPick a 30minuteexercise ofyour choiceexplorea newplaceTry a newrecipe orfoodRead abookfor funCreate abucket list &complete orplan 1 itemGomeatlessfor a dayGet at least7 hours ofsleep 4/7days of theweekListen to anew podcastandrecommendto a friendStretchfor 10minutesDo aDIYactivityLay on theground andfind shapesin the cloudsTake anhour justfor you.Watch afunny movieor look upsomethingfunnyTry a newfitnessactivityWrite a list ofshort termgoals thatyou cancontrol!Showsomeoneyouappreciatethemnote 1thing youare gratefulfor - 7 daysReach out toa friend youhaven'ttalked to in awhileBevulnerable!Trysomethingnew.meditatefor 5minutesChoose awellnessactivity thatfits yourneedsDo arandomact ofkindnessGo for ahike orbrisk walkDrink 64oz of water3/5 of thework daysPick a 30minuteexercise ofyour choiceexplorea newplaceTry a newrecipe orfoodRead abookfor funCreate abucket list &complete orplan 1 itemGomeatlessfor a dayGet at least7 hours ofsleep 4/7days of theweekListen to anew podcastandrecommendto a friendStretchfor 10minutesDo aDIYactivityLay on theground andfind shapesin the cloudsTake anhour justfor you.Watch afunny movieor look upsomethingfunnyTry a newfitnessactivityWrite a list ofshort termgoals thatyou cancontrol!Showsomeoneyouappreciatethemnote 1thing youare gratefulfor - 7 daysReach out toa friend youhaven'ttalked to in awhileBevulnerable!Trysomethingnew.meditatefor 5minutesChoose awellnessactivity thatfits yourneeds

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
O
6
G
7
I
8
I
9
N
10
G
11
I
12
G
13
I
14
G
15
I
16
O
17
B
18
N
19
O
20
B
21
O
22
B
23
N
24
O
  1. N-Do a random act of kindness
  2. B-Go for a hike or brisk walk
  3. G-Drink 64 oz of water 3/5 of the work days
  4. B-Pick a 30 minute exercise of your choice
  5. O-explore a new place
  6. G-Try a new recipe or food
  7. I-Read a book for fun
  8. I-Create a bucket list & complete or plan 1 item
  9. N-Go meatless for a day
  10. G-Get at least 7 hours of sleep 4/7 days of the week
  11. I-Listen to a new podcast and recommend to a friend
  12. G-Stretch for 10 minutes
  13. I-Do a DIY activity
  14. G-Lay on the ground and find shapes in the clouds
  15. I-Take an hour just for you.
  16. O-Watch a funny movie or look up something funny
  17. B-Try a new fitness activity
  18. N-Write a list of short term goals that you can control!
  19. O-Show someone you appreciate them
  20. B-note 1 thing you are grateful for - 7 days
  21. O-Reach out to a friend you haven't talked to in a while
  22. B-Be vulnerable! Try something new.
  23. N-meditate for 5 minutes
  24. O-Choose a wellness activity that fits your needs