Create abucket list &complete orplan 1 itemStretchfor 10minutesWrite a list ofshort termgoals thatyou cancontrol!Get at least7 hours ofsleep 4/7days of theweekListen to anew podcastandrecommendto a friendPick a 30minuteexercise ofyour choicemeditatefor 5minutesRead abookfor funnote 1thing youare gratefulfor - 7 daysReach out toa friend youhaven'ttalked to in awhileTry a newrecipe orfoodDrink 64oz of water3/5 of thework daysDo arandomact ofkindnessLay on theground andfind shapesin the cloudsGo for ahike orbrisk walkGomeatlessfor a dayTry a newfitnessactivityShowsomeoneyouappreciatethemChoose awellnessactivity thatfits yourneedsTake anhour justfor you.Watch afunny movieor look upsomethingfunnyDo aDIYactivityexplorea newplaceBevulnerable!Trysomethingnew.Create abucket list &complete orplan 1 itemStretchfor 10minutesWrite a list ofshort termgoals thatyou cancontrol!Get at least7 hours ofsleep 4/7days of theweekListen to anew podcastandrecommendto a friendPick a 30minuteexercise ofyour choicemeditatefor 5minutesRead abookfor funnote 1thing youare gratefulfor - 7 daysReach out toa friend youhaven'ttalked to in awhileTry a newrecipe orfoodDrink 64oz of water3/5 of thework daysDo arandomact ofkindnessLay on theground andfind shapesin the cloudsGo for ahike orbrisk walkGomeatlessfor a dayTry a newfitnessactivityShowsomeoneyouappreciatethemChoose awellnessactivity thatfits yourneedsTake anhour justfor you.Watch afunny movieor look upsomethingfunnyDo aDIYactivityexplorea newplaceBevulnerable!Trysomethingnew.

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
I
6
B
7
N
8
I
9
B
10
O
11
G
12
G
13
N
14
G
15
B
16
N
17
B
18
O
19
O
20
I
21
O
22
I
23
O
24
B
  1. I-Create a bucket list & complete or plan 1 item
  2. G-Stretch for 10 minutes
  3. N-Write a list of short term goals that you can control!
  4. G-Get at least 7 hours of sleep 4/7 days of the week
  5. I-Listen to a new podcast and recommend to a friend
  6. B-Pick a 30 minute exercise of your choice
  7. N-meditate for 5 minutes
  8. I-Read a book for fun
  9. B-note 1 thing you are grateful for - 7 days
  10. O-Reach out to a friend you haven't talked to in a while
  11. G-Try a new recipe or food
  12. G-Drink 64 oz of water 3/5 of the work days
  13. N-Do a random act of kindness
  14. G-Lay on the ground and find shapes in the clouds
  15. B-Go for a hike or brisk walk
  16. N-Go meatless for a day
  17. B-Try a new fitness activity
  18. O-Show someone you appreciate them
  19. O-Choose a wellness activity that fits your needs
  20. I-Take an hour just for you.
  21. O-Watch a funny movie or look up something funny
  22. I-Do a DIY activity
  23. O-explore a new place
  24. B-Be vulnerable! Try something new.