Do aDIYactivityLay on theground andfind shapesin the cloudsTry a newrecipe orfoodWatch afunny movieor look upsomethingfunnyDrink 64oz of water3/5 of thework daysGet at least7 hours ofsleep 4/7days of theweekChoose awellnessactivity thatfits yourneedsTake anhour justfor you.Gomeatlessfor a dayWrite a list ofshort termgoals thatyou cancontrol!Stretchfor 10minutesBevulnerable!Trysomethingnew.Go for ahike orbrisk walkPick a 30minuteexercise ofyour choicenote 1thing youare gratefulfor - 7 daysRead abookfor funCreate abucket list &complete orplan 1 itemShowsomeoneyouappreciatethemexplorea newplaceTry a newfitnessactivityDo arandomact ofkindnessReach out toa friend youhaven'ttalked to in awhileListen to anew podcastandrecommendto a friendmeditatefor 5minutesDo aDIYactivityLay on theground andfind shapesin the cloudsTry a newrecipe orfoodWatch afunny movieor look upsomethingfunnyDrink 64oz of water3/5 of thework daysGet at least7 hours ofsleep 4/7days of theweekChoose awellnessactivity thatfits yourneedsTake anhour justfor you.Gomeatlessfor a dayWrite a list ofshort termgoals thatyou cancontrol!Stretchfor 10minutesBevulnerable!Trysomethingnew.Go for ahike orbrisk walkPick a 30minuteexercise ofyour choicenote 1thing youare gratefulfor - 7 daysRead abookfor funCreate abucket list &complete orplan 1 itemShowsomeoneyouappreciatethemexplorea newplaceTry a newfitnessactivityDo arandomact ofkindnessReach out toa friend youhaven'ttalked to in awhileListen to anew podcastandrecommendto a friendmeditatefor 5minutes

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
O
5
G
6
G
7
O
8
I
9
N
10
N
11
G
12
B
13
B
14
B
15
B
16
I
17
I
18
O
19
O
20
B
21
N
22
O
23
I
24
N
  1. I-Do a DIY activity
  2. G-Lay on the ground and find shapes in the clouds
  3. G-Try a new recipe or food
  4. O-Watch a funny movie or look up something funny
  5. G-Drink 64 oz of water 3/5 of the work days
  6. G-Get at least 7 hours of sleep 4/7 days of the week
  7. O-Choose a wellness activity that fits your needs
  8. I-Take an hour just for you.
  9. N-Go meatless for a day
  10. N-Write a list of short term goals that you can control!
  11. G-Stretch for 10 minutes
  12. B-Be vulnerable! Try something new.
  13. B-Go for a hike or brisk walk
  14. B-Pick a 30 minute exercise of your choice
  15. B-note 1 thing you are grateful for - 7 days
  16. I-Read a book for fun
  17. I-Create a bucket list & complete or plan 1 item
  18. O-Show someone you appreciate them
  19. O-explore a new place
  20. B-Try a new fitness activity
  21. N-Do a random act of kindness
  22. O-Reach out to a friend you haven't talked to in a while
  23. I-Listen to a new podcast and recommend to a friend
  24. N-meditate for 5 minutes