Take anhour justfor you.Lay on theground andfind shapesin the cloudsDrink 64oz of water3/5 of thework daysGo for ahike orbrisk walkDo arandomact ofkindnessCreate abucket list &complete orplan 1 itemBevulnerable!Trysomethingnew.meditatefor 5minutesexplorea newplacenote 1thing youare gratefulfor - 7 daysTry a newfitnessactivityStretchfor 10minutesListen to anew podcastandrecommendto a friendChoose awellnessactivity thatfits yourneedsDo aDIYactivityWatch afunny movieor look upsomethingfunnyRead abookfor funGet at least7 hours ofsleep 4/7days of theweekGomeatlessfor a dayTry a newrecipe orfoodShowsomeoneyouappreciatethemWrite a list ofshort termgoals thatyou cancontrol!Pick a 30minuteexercise ofyour choiceReach out toa friend youhaven'ttalked to in awhileTake anhour justfor you.Lay on theground andfind shapesin the cloudsDrink 64oz of water3/5 of thework daysGo for ahike orbrisk walkDo arandomact ofkindnessCreate abucket list &complete orplan 1 itemBevulnerable!Trysomethingnew.meditatefor 5minutesexplorea newplacenote 1thing youare gratefulfor - 7 daysTry a newfitnessactivityStretchfor 10minutesListen to anew podcastandrecommendto a friendChoose awellnessactivity thatfits yourneedsDo aDIYactivityWatch afunny movieor look upsomethingfunnyRead abookfor funGet at least7 hours ofsleep 4/7days of theweekGomeatlessfor a dayTry a newrecipe orfoodShowsomeoneyouappreciatethemWrite a list ofshort termgoals thatyou cancontrol!Pick a 30minuteexercise ofyour choiceReach out toa friend youhaven'ttalked to in awhile

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
N
6
I
7
B
8
N
9
O
10
B
11
B
12
G
13
I
14
O
15
I
16
O
17
I
18
G
19
N
20
G
21
O
22
N
23
B
24
O
  1. I-Take an hour just for you.
  2. G-Lay on the ground and find shapes in the clouds
  3. G-Drink 64 oz of water 3/5 of the work days
  4. B-Go for a hike or brisk walk
  5. N-Do a random act of kindness
  6. I-Create a bucket list & complete or plan 1 item
  7. B-Be vulnerable! Try something new.
  8. N-meditate for 5 minutes
  9. O-explore a new place
  10. B-note 1 thing you are grateful for - 7 days
  11. B-Try a new fitness activity
  12. G-Stretch for 10 minutes
  13. I-Listen to a new podcast and recommend to a friend
  14. O-Choose a wellness activity that fits your needs
  15. I-Do a DIY activity
  16. O-Watch a funny movie or look up something funny
  17. I-Read a book for fun
  18. G-Get at least 7 hours of sleep 4/7 days of the week
  19. N-Go meatless for a day
  20. G-Try a new recipe or food
  21. O-Show someone you appreciate them
  22. N-Write a list of short term goals that you can control!
  23. B-Pick a 30 minute exercise of your choice
  24. O-Reach out to a friend you haven't talked to in a while