ShowsomeoneyouappreciatethemDo aDIYactivityCreate abucket list &complete orplan 1 itemGet at least7 hours ofsleep 4/7days of theweekTry a newfitnessactivityListen to anew podcastandrecommendto a friendGo for ahike orbrisk walkChoose awellnessactivity thatfits yourneedsTake anhour justfor you.Read abookfor funnote 1thing youare gratefulfor - 7 daysDrink 64oz of water3/5 of thework daysReach out toa friend youhaven'ttalked to in awhilemeditatefor 5minutesPick a 30minuteexercise ofyour choiceBevulnerable!Trysomethingnew.explorea newplaceStretchfor 10minutesDo arandomact ofkindnessWatch afunny movieor look upsomethingfunnyGomeatlessfor a dayWrite a list ofshort termgoals thatyou cancontrol!Lay on theground andfind shapesin the cloudsTry a newrecipe orfoodShowsomeoneyouappreciatethemDo aDIYactivityCreate abucket list &complete orplan 1 itemGet at least7 hours ofsleep 4/7days of theweekTry a newfitnessactivityListen to anew podcastandrecommendto a friendGo for ahike orbrisk walkChoose awellnessactivity thatfits yourneedsTake anhour justfor you.Read abookfor funnote 1thing youare gratefulfor - 7 daysDrink 64oz of water3/5 of thework daysReach out toa friend youhaven'ttalked to in awhilemeditatefor 5minutesPick a 30minuteexercise ofyour choiceBevulnerable!Trysomethingnew.explorea newplaceStretchfor 10minutesDo arandomact ofkindnessWatch afunny movieor look upsomethingfunnyGomeatlessfor a dayWrite a list ofshort termgoals thatyou cancontrol!Lay on theground andfind shapesin the cloudsTry a newrecipe orfood

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
G
5
B
6
I
7
B
8
O
9
I
10
I
11
B
12
G
13
O
14
N
15
B
16
B
17
O
18
G
19
N
20
O
21
N
22
N
23
G
24
G
  1. O-Show someone you appreciate them
  2. I-Do a DIY activity
  3. I-Create a bucket list & complete or plan 1 item
  4. G-Get at least 7 hours of sleep 4/7 days of the week
  5. B-Try a new fitness activity
  6. I-Listen to a new podcast and recommend to a friend
  7. B-Go for a hike or brisk walk
  8. O-Choose a wellness activity that fits your needs
  9. I-Take an hour just for you.
  10. I-Read a book for fun
  11. B-note 1 thing you are grateful for - 7 days
  12. G-Drink 64 oz of water 3/5 of the work days
  13. O-Reach out to a friend you haven't talked to in a while
  14. N-meditate for 5 minutes
  15. B-Pick a 30 minute exercise of your choice
  16. B-Be vulnerable! Try something new.
  17. O-explore a new place
  18. G-Stretch for 10 minutes
  19. N-Do a random act of kindness
  20. O-Watch a funny movie or look up something funny
  21. N-Go meatless for a day
  22. N-Write a list of short term goals that you can control!
  23. G-Lay on the ground and find shapes in the clouds
  24. G-Try a new recipe or food