Watch afunny movieor look upsomethingfunnyGomeatlessfor a dayTry a newrecipe orfoodBevulnerable!Trysomethingnew.Do arandomact ofkindnessTake anhour justfor you.Get at least7 hours ofsleep 4/7days of theweekPick a 30minuteexercise ofyour choiceDrink 64oz of water3/5 of thework daysListen to anew podcastandrecommendto a friendDo aDIYactivityStretchfor 10minutesTry a newfitnessactivitynote 1thing youare gratefulfor - 7 daysReach out toa friend youhaven'ttalked to in awhileexplorea newplaceGo for ahike orbrisk walkRead abookfor funLay on theground andfind shapesin the cloudsShowsomeoneyouappreciatethemWrite a list ofshort termgoals thatyou cancontrol!meditatefor 5minutesChoose awellnessactivity thatfits yourneedsCreate abucket list &complete orplan 1 itemWatch afunny movieor look upsomethingfunnyGomeatlessfor a dayTry a newrecipe orfoodBevulnerable!Trysomethingnew.Do arandomact ofkindnessTake anhour justfor you.Get at least7 hours ofsleep 4/7days of theweekPick a 30minuteexercise ofyour choiceDrink 64oz of water3/5 of thework daysListen to anew podcastandrecommendto a friendDo aDIYactivityStretchfor 10minutesTry a newfitnessactivitynote 1thing youare gratefulfor - 7 daysReach out toa friend youhaven'ttalked to in awhileexplorea newplaceGo for ahike orbrisk walkRead abookfor funLay on theground andfind shapesin the cloudsShowsomeoneyouappreciatethemWrite a list ofshort termgoals thatyou cancontrol!meditatefor 5minutesChoose awellnessactivity thatfits yourneedsCreate abucket list &complete orplan 1 item

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
N
6
I
7
G
8
B
9
G
10
I
11
I
12
G
13
B
14
B
15
O
16
O
17
B
18
I
19
G
20
O
21
N
22
N
23
O
24
I
  1. O-Watch a funny movie or look up something funny
  2. N-Go meatless for a day
  3. G-Try a new recipe or food
  4. B-Be vulnerable! Try something new.
  5. N-Do a random act of kindness
  6. I-Take an hour just for you.
  7. G-Get at least 7 hours of sleep 4/7 days of the week
  8. B-Pick a 30 minute exercise of your choice
  9. G-Drink 64 oz of water 3/5 of the work days
  10. I-Listen to a new podcast and recommend to a friend
  11. I-Do a DIY activity
  12. G-Stretch for 10 minutes
  13. B-Try a new fitness activity
  14. B-note 1 thing you are grateful for - 7 days
  15. O-Reach out to a friend you haven't talked to in a while
  16. O-explore a new place
  17. B-Go for a hike or brisk walk
  18. I-Read a book for fun
  19. G-Lay on the ground and find shapes in the clouds
  20. O-Show someone you appreciate them
  21. N-Write a list of short term goals that you can control!
  22. N-meditate for 5 minutes
  23. O-Choose a wellness activity that fits your needs
  24. I-Create a bucket list & complete or plan 1 item