Drink 64oz of water3/5 of thework daysListen to anew podcastandrecommendto a friendGomeatlessfor a dayexplorea newplaceBevulnerable!Trysomethingnew.Reach out toa friend youhaven'ttalked to in awhileShowsomeoneyouappreciatethemTake anhour justfor you.Pick a 30minuteexercise ofyour choiceCreate abucket list &complete orplan 1 itemWrite a list ofshort termgoals thatyou cancontrol!Go for ahike orbrisk walkRead abookfor funLay on theground andfind shapesin the cloudsmeditatefor 5minutesTry a newrecipe orfoodDo arandomact ofkindnessTry a newfitnessactivityChoose awellnessactivity thatfits yourneedsWatch afunny movieor look upsomethingfunnyGet at least7 hours ofsleep 4/7days of theweeknote 1thing youare gratefulfor - 7 daysDo aDIYactivityStretchfor 10minutesDrink 64oz of water3/5 of thework daysListen to anew podcastandrecommendto a friendGomeatlessfor a dayexplorea newplaceBevulnerable!Trysomethingnew.Reach out toa friend youhaven'ttalked to in awhileShowsomeoneyouappreciatethemTake anhour justfor you.Pick a 30minuteexercise ofyour choiceCreate abucket list &complete orplan 1 itemWrite a list ofshort termgoals thatyou cancontrol!Go for ahike orbrisk walkRead abookfor funLay on theground andfind shapesin the cloudsmeditatefor 5minutesTry a newrecipe orfoodDo arandomact ofkindnessTry a newfitnessactivityChoose awellnessactivity thatfits yourneedsWatch afunny movieor look upsomethingfunnyGet at least7 hours ofsleep 4/7days of theweeknote 1thing youare gratefulfor - 7 daysDo aDIYactivityStretchfor 10minutes

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
B
6
O
7
O
8
I
9
B
10
I
11
N
12
B
13
I
14
G
15
N
16
G
17
N
18
B
19
O
20
O
21
G
22
B
23
I
24
G
  1. G-Drink 64 oz of water 3/5 of the work days
  2. I-Listen to a new podcast and recommend to a friend
  3. N-Go meatless for a day
  4. O-explore a new place
  5. B-Be vulnerable! Try something new.
  6. O-Reach out to a friend you haven't talked to in a while
  7. O-Show someone you appreciate them
  8. I-Take an hour just for you.
  9. B-Pick a 30 minute exercise of your choice
  10. I-Create a bucket list & complete or plan 1 item
  11. N-Write a list of short term goals that you can control!
  12. B-Go for a hike or brisk walk
  13. I-Read a book for fun
  14. G-Lay on the ground and find shapes in the clouds
  15. N-meditate for 5 minutes
  16. G-Try a new recipe or food
  17. N-Do a random act of kindness
  18. B-Try a new fitness activity
  19. O-Choose a wellness activity that fits your needs
  20. O-Watch a funny movie or look up something funny
  21. G-Get at least 7 hours of sleep 4/7 days of the week
  22. B-note 1 thing you are grateful for - 7 days
  23. I-Do a DIY activity
  24. G-Stretch for 10 minutes