Get at least7 hours ofsleep 4/7days of theweekDo arandomact ofkindnessPick a 30minuteexercise ofyour choicenote 1thing youare gratefulfor - 7 daysTry a newrecipe orfoodCreate abucket list &complete orplan 1 itemStretchfor 10minutesWatch afunny movieor look upsomethingfunnyGomeatlessfor a dayLay on theground andfind shapesin the cloudsTry a newfitnessactivityRead abookfor funTake anhour justfor you.meditatefor 5minutesListen to anew podcastandrecommendto a friendWrite a list ofshort termgoals thatyou cancontrol!ShowsomeoneyouappreciatethemBevulnerable!Trysomethingnew.Reach out toa friend youhaven'ttalked to in awhileDrink 64oz of water3/5 of thework daysDo aDIYactivityGo for ahike orbrisk walkChoose awellnessactivity thatfits yourneedsexplorea newplaceGet at least7 hours ofsleep 4/7days of theweekDo arandomact ofkindnessPick a 30minuteexercise ofyour choicenote 1thing youare gratefulfor - 7 daysTry a newrecipe orfoodCreate abucket list &complete orplan 1 itemStretchfor 10minutesWatch afunny movieor look upsomethingfunnyGomeatlessfor a dayLay on theground andfind shapesin the cloudsTry a newfitnessactivityRead abookfor funTake anhour justfor you.meditatefor 5minutesListen to anew podcastandrecommendto a friendWrite a list ofshort termgoals thatyou cancontrol!ShowsomeoneyouappreciatethemBevulnerable!Trysomethingnew.Reach out toa friend youhaven'ttalked to in awhileDrink 64oz of water3/5 of thework daysDo aDIYactivityGo for ahike orbrisk walkChoose awellnessactivity thatfits yourneedsexplorea newplace

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
G
6
I
7
G
8
O
9
N
10
G
11
B
12
I
13
I
14
N
15
I
16
N
17
O
18
B
19
O
20
G
21
I
22
B
23
O
24
O
  1. G-Get at least 7 hours of sleep 4/7 days of the week
  2. N-Do a random act of kindness
  3. B-Pick a 30 minute exercise of your choice
  4. B-note 1 thing you are grateful for - 7 days
  5. G-Try a new recipe or food
  6. I-Create a bucket list & complete or plan 1 item
  7. G-Stretch for 10 minutes
  8. O-Watch a funny movie or look up something funny
  9. N-Go meatless for a day
  10. G-Lay on the ground and find shapes in the clouds
  11. B-Try a new fitness activity
  12. I-Read a book for fun
  13. I-Take an hour just for you.
  14. N-meditate for 5 minutes
  15. I-Listen to a new podcast and recommend to a friend
  16. N-Write a list of short term goals that you can control!
  17. O-Show someone you appreciate them
  18. B-Be vulnerable! Try something new.
  19. O-Reach out to a friend you haven't talked to in a while
  20. G-Drink 64 oz of water 3/5 of the work days
  21. I-Do a DIY activity
  22. B-Go for a hike or brisk walk
  23. O-Choose a wellness activity that fits your needs
  24. O-explore a new place