(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
G-Drink 64 oz of water 3/5 of the work days
I-Listen to a new podcast and recommend to a friend
N-Go meatless for a day
O-explore a new place
B-Be vulnerable! Try something new.
O-Reach out to a friend you haven't talked to in a while
O-Show someone you appreciate them
I-Take an hour just for you.
B-Pick a 30 minute exercise of your choice
I-Create a bucket list & complete or plan 1 item
N-Write a list of short term goals that you can control!
B-Go for a hike or brisk walk
I-Read a book for fun
G-Lay on the ground and find shapes in the clouds
N-meditate for 5 minutes
G-Try a new recipe or food
N-Do a random act of kindness
B-Try a new fitness activity
O-Choose a wellness activity that fits your needs
O-Watch a funny movie or look up something funny
G-Get at least 7 hours of sleep 4/7 days of the week