Drink 64oz of water3/5 of thework daysexplorea newplaceReach out toa friend youhaven'ttalked to in awhileStretchfor 10minutesGo for ahike orbrisk walkShowsomeoneyouappreciatethemGet at least7 hours ofsleep 4/7days of theweekTry a newrecipe orfoodGomeatlessfor a dayWatch afunny movieor look upsomethingfunnyRead abookfor funBevulnerable!Trysomethingnew.note 1thing youare gratefulfor - 7 daysChoose awellnessactivity thatfits yourneedsmeditatefor 5minutesWrite a list ofshort termgoals thatyou cancontrol!Listen to anew podcastandrecommendto a friendTry a newfitnessactivityCreate abucket list &complete orplan 1 itemDo arandomact ofkindnessPick a 30minuteexercise ofyour choiceLay on theground andfind shapesin the cloudsTake anhour justfor you.Do aDIYactivityDrink 64oz of water3/5 of thework daysexplorea newplaceReach out toa friend youhaven'ttalked to in awhileStretchfor 10minutesGo for ahike orbrisk walkShowsomeoneyouappreciatethemGet at least7 hours ofsleep 4/7days of theweekTry a newrecipe orfoodGomeatlessfor a dayWatch afunny movieor look upsomethingfunnyRead abookfor funBevulnerable!Trysomethingnew.note 1thing youare gratefulfor - 7 daysChoose awellnessactivity thatfits yourneedsmeditatefor 5minutesWrite a list ofshort termgoals thatyou cancontrol!Listen to anew podcastandrecommendto a friendTry a newfitnessactivityCreate abucket list &complete orplan 1 itemDo arandomact ofkindnessPick a 30minuteexercise ofyour choiceLay on theground andfind shapesin the cloudsTake anhour justfor you.Do aDIYactivity

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
G
5
B
6
O
7
G
8
G
9
N
10
O
11
I
12
B
13
B
14
O
15
N
16
N
17
I
18
B
19
I
20
N
21
B
22
G
23
I
24
I
  1. G-Drink 64 oz of water 3/5 of the work days
  2. O-explore a new place
  3. O-Reach out to a friend you haven't talked to in a while
  4. G-Stretch for 10 minutes
  5. B-Go for a hike or brisk walk
  6. O-Show someone you appreciate them
  7. G-Get at least 7 hours of sleep 4/7 days of the week
  8. G-Try a new recipe or food
  9. N-Go meatless for a day
  10. O-Watch a funny movie or look up something funny
  11. I-Read a book for fun
  12. B-Be vulnerable! Try something new.
  13. B-note 1 thing you are grateful for - 7 days
  14. O-Choose a wellness activity that fits your needs
  15. N-meditate for 5 minutes
  16. N-Write a list of short term goals that you can control!
  17. I-Listen to a new podcast and recommend to a friend
  18. B-Try a new fitness activity
  19. I-Create a bucket list & complete or plan 1 item
  20. N-Do a random act of kindness
  21. B-Pick a 30 minute exercise of your choice
  22. G-Lay on the ground and find shapes in the clouds
  23. I-Take an hour just for you.
  24. I-Do a DIY activity