Go for ahike orbrisk walkLay on theground andfind shapesin the cloudsCreate abucket list &complete orplan 1 itemChoose awellnessactivity thatfits yourneedsWrite a list ofshort termgoals thatyou cancontrol!Drink 64oz of water3/5 of thework daysListen to anew podcastandrecommendto a friendnote 1thing youare gratefulfor - 7 daysGomeatlessfor a daymeditatefor 5minutesBevulnerable!Trysomethingnew.Do aDIYactivityDo arandomact ofkindnessShowsomeoneyouappreciatethemTry a newrecipe orfoodPick a 30minuteexercise ofyour choiceStretchfor 10minutesRead abookfor funTake anhour justfor you.Try a newfitnessactivityReach out toa friend youhaven'ttalked to in awhileWatch afunny movieor look upsomethingfunnyexplorea newplaceGet at least7 hours ofsleep 4/7days of theweekGo for ahike orbrisk walkLay on theground andfind shapesin the cloudsCreate abucket list &complete orplan 1 itemChoose awellnessactivity thatfits yourneedsWrite a list ofshort termgoals thatyou cancontrol!Drink 64oz of water3/5 of thework daysListen to anew podcastandrecommendto a friendnote 1thing youare gratefulfor - 7 daysGomeatlessfor a daymeditatefor 5minutesBevulnerable!Trysomethingnew.Do aDIYactivityDo arandomact ofkindnessShowsomeoneyouappreciatethemTry a newrecipe orfoodPick a 30minuteexercise ofyour choiceStretchfor 10minutesRead abookfor funTake anhour justfor you.Try a newfitnessactivityReach out toa friend youhaven'ttalked to in awhileWatch afunny movieor look upsomethingfunnyexplorea newplaceGet at least7 hours ofsleep 4/7days of theweek

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
N
6
G
7
I
8
B
9
N
10
N
11
B
12
I
13
N
14
O
15
G
16
B
17
G
18
I
19
I
20
B
21
O
22
O
23
O
24
G
  1. B-Go for a hike or brisk walk
  2. G-Lay on the ground and find shapes in the clouds
  3. I-Create a bucket list & complete or plan 1 item
  4. O-Choose a wellness activity that fits your needs
  5. N-Write a list of short term goals that you can control!
  6. G-Drink 64 oz of water 3/5 of the work days
  7. I-Listen to a new podcast and recommend to a friend
  8. B-note 1 thing you are grateful for - 7 days
  9. N-Go meatless for a day
  10. N-meditate for 5 minutes
  11. B-Be vulnerable! Try something new.
  12. I-Do a DIY activity
  13. N-Do a random act of kindness
  14. O-Show someone you appreciate them
  15. G-Try a new recipe or food
  16. B-Pick a 30 minute exercise of your choice
  17. G-Stretch for 10 minutes
  18. I-Read a book for fun
  19. I-Take an hour just for you.
  20. B-Try a new fitness activity
  21. O-Reach out to a friend you haven't talked to in a while
  22. O-Watch a funny movie or look up something funny
  23. O-explore a new place
  24. G-Get at least 7 hours of sleep 4/7 days of the week