Do arandomact ofkindnessGo for ahike orbrisk walkWrite a list ofshort termgoals thatyou cancontrol!Try a newfitnessactivityDrink 64oz of water3/5 of thework daysGet at least7 hours ofsleep 4/7days of theweekTry a newrecipe orfoodStretchfor 10minutesGomeatlessfor a dayDo aDIYactivityBevulnerable!Trysomethingnew.ShowsomeoneyouappreciatethemTake anhour justfor you.Pick a 30minuteexercise ofyour choiceCreate abucket list &complete orplan 1 itemChoose awellnessactivity thatfits yourneedsnote 1thing youare gratefulfor - 7 daysRead abookfor funReach out toa friend youhaven'ttalked to in awhileLay on theground andfind shapesin the cloudsexplorea newplaceWatch afunny movieor look upsomethingfunnymeditatefor 5minutesListen to anew podcastandrecommendto a friendDo arandomact ofkindnessGo for ahike orbrisk walkWrite a list ofshort termgoals thatyou cancontrol!Try a newfitnessactivityDrink 64oz of water3/5 of thework daysGet at least7 hours ofsleep 4/7days of theweekTry a newrecipe orfoodStretchfor 10minutesGomeatlessfor a dayDo aDIYactivityBevulnerable!Trysomethingnew.ShowsomeoneyouappreciatethemTake anhour justfor you.Pick a 30minuteexercise ofyour choiceCreate abucket list &complete orplan 1 itemChoose awellnessactivity thatfits yourneedsnote 1thing youare gratefulfor - 7 daysRead abookfor funReach out toa friend youhaven'ttalked to in awhileLay on theground andfind shapesin the cloudsexplorea newplaceWatch afunny movieor look upsomethingfunnymeditatefor 5minutesListen to anew podcastandrecommendto a friend

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
B
5
G
6
G
7
G
8
G
9
N
10
I
11
B
12
O
13
I
14
B
15
I
16
O
17
B
18
I
19
O
20
G
21
O
22
O
23
N
24
I
  1. N-Do a random act of kindness
  2. B-Go for a hike or brisk walk
  3. N-Write a list of short term goals that you can control!
  4. B-Try a new fitness activity
  5. G-Drink 64 oz of water 3/5 of the work days
  6. G-Get at least 7 hours of sleep 4/7 days of the week
  7. G-Try a new recipe or food
  8. G-Stretch for 10 minutes
  9. N-Go meatless for a day
  10. I-Do a DIY activity
  11. B-Be vulnerable! Try something new.
  12. O-Show someone you appreciate them
  13. I-Take an hour just for you.
  14. B-Pick a 30 minute exercise of your choice
  15. I-Create a bucket list & complete or plan 1 item
  16. O-Choose a wellness activity that fits your needs
  17. B-note 1 thing you are grateful for - 7 days
  18. I-Read a book for fun
  19. O-Reach out to a friend you haven't talked to in a while
  20. G-Lay on the ground and find shapes in the clouds
  21. O-explore a new place
  22. O-Watch a funny movie or look up something funny
  23. N-meditate for 5 minutes
  24. I-Listen to a new podcast and recommend to a friend