Listen to anew podcastandrecommendto a friendTake anhour justfor you.Watch afunny movieor look upsomethingfunnyLay on theground andfind shapesin the cloudsmeditatefor 5minutesPick a 30minuteexercise ofyour choiceBevulnerable!Trysomethingnew.Stretchfor 10minutesCreate abucket list &complete orplan 1 itemWrite a list ofshort termgoals thatyou cancontrol!Do arandomact ofkindnessDo aDIYactivitynote 1thing youare gratefulfor - 7 daysGo for ahike orbrisk walkGomeatlessfor a dayRead abookfor funTry a newrecipe orfoodReach out toa friend youhaven'ttalked to in awhileShowsomeoneyouappreciatethemDrink 64oz of water3/5 of thework daysTry a newfitnessactivityChoose awellnessactivity thatfits yourneedsGet at least7 hours ofsleep 4/7days of theweekexplorea newplaceListen to anew podcastandrecommendto a friendTake anhour justfor you.Watch afunny movieor look upsomethingfunnyLay on theground andfind shapesin the cloudsmeditatefor 5minutesPick a 30minuteexercise ofyour choiceBevulnerable!Trysomethingnew.Stretchfor 10minutesCreate abucket list &complete orplan 1 itemWrite a list ofshort termgoals thatyou cancontrol!Do arandomact ofkindnessDo aDIYactivitynote 1thing youare gratefulfor - 7 daysGo for ahike orbrisk walkGomeatlessfor a dayRead abookfor funTry a newrecipe orfoodReach out toa friend youhaven'ttalked to in awhileShowsomeoneyouappreciatethemDrink 64oz of water3/5 of thework daysTry a newfitnessactivityChoose awellnessactivity thatfits yourneedsGet at least7 hours ofsleep 4/7days of theweekexplorea newplace

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
G
5
N
6
B
7
B
8
G
9
I
10
N
11
N
12
I
13
B
14
B
15
N
16
I
17
G
18
O
19
O
20
G
21
B
22
O
23
G
24
O
  1. I-Listen to a new podcast and recommend to a friend
  2. I-Take an hour just for you.
  3. O-Watch a funny movie or look up something funny
  4. G-Lay on the ground and find shapes in the clouds
  5. N-meditate for 5 minutes
  6. B-Pick a 30 minute exercise of your choice
  7. B-Be vulnerable! Try something new.
  8. G-Stretch for 10 minutes
  9. I-Create a bucket list & complete or plan 1 item
  10. N-Write a list of short term goals that you can control!
  11. N-Do a random act of kindness
  12. I-Do a DIY activity
  13. B-note 1 thing you are grateful for - 7 days
  14. B-Go for a hike or brisk walk
  15. N-Go meatless for a day
  16. I-Read a book for fun
  17. G-Try a new recipe or food
  18. O-Reach out to a friend you haven't talked to in a while
  19. O-Show someone you appreciate them
  20. G-Drink 64 oz of water 3/5 of the work days
  21. B-Try a new fitness activity
  22. O-Choose a wellness activity that fits your needs
  23. G-Get at least 7 hours of sleep 4/7 days of the week
  24. O-explore a new place