Gomeatlessfor a dayListen to anew podcastandrecommendto a friendLay on theground andfind shapesin the cloudsBevulnerable!Trysomethingnew.Try a newrecipe orfoodGet at least7 hours ofsleep 4/7days of theweekDo arandomact ofkindnessDo aDIYactivityRead abookfor funexplorea newplaceTry a newfitnessactivityChoose awellnessactivity thatfits yourneedsTake anhour justfor you.Write a list ofshort termgoals thatyou cancontrol!meditatefor 5minutesWatch afunny movieor look upsomethingfunnyPick a 30minuteexercise ofyour choicenote 1thing youare gratefulfor - 7 daysGo for ahike orbrisk walkCreate abucket list &complete orplan 1 itemStretchfor 10minutesReach out toa friend youhaven'ttalked to in awhileShowsomeoneyouappreciatethemDrink 64oz of water3/5 of thework daysGomeatlessfor a dayListen to anew podcastandrecommendto a friendLay on theground andfind shapesin the cloudsBevulnerable!Trysomethingnew.Try a newrecipe orfoodGet at least7 hours ofsleep 4/7days of theweekDo arandomact ofkindnessDo aDIYactivityRead abookfor funexplorea newplaceTry a newfitnessactivityChoose awellnessactivity thatfits yourneedsTake anhour justfor you.Write a list ofshort termgoals thatyou cancontrol!meditatefor 5minutesWatch afunny movieor look upsomethingfunnyPick a 30minuteexercise ofyour choicenote 1thing youare gratefulfor - 7 daysGo for ahike orbrisk walkCreate abucket list &complete orplan 1 itemStretchfor 10minutesReach out toa friend youhaven'ttalked to in awhileShowsomeoneyouappreciatethemDrink 64oz of water3/5 of thework days

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
G
6
G
7
N
8
I
9
I
10
O
11
B
12
O
13
I
14
N
15
N
16
O
17
B
18
B
19
B
20
I
21
G
22
O
23
O
24
G
  1. N-Go meatless for a day
  2. I-Listen to a new podcast and recommend to a friend
  3. G-Lay on the ground and find shapes in the clouds
  4. B-Be vulnerable! Try something new.
  5. G-Try a new recipe or food
  6. G-Get at least 7 hours of sleep 4/7 days of the week
  7. N-Do a random act of kindness
  8. I-Do a DIY activity
  9. I-Read a book for fun
  10. O-explore a new place
  11. B-Try a new fitness activity
  12. O-Choose a wellness activity that fits your needs
  13. I-Take an hour just for you.
  14. N-Write a list of short term goals that you can control!
  15. N-meditate for 5 minutes
  16. O-Watch a funny movie or look up something funny
  17. B-Pick a 30 minute exercise of your choice
  18. B-note 1 thing you are grateful for - 7 days
  19. B-Go for a hike or brisk walk
  20. I-Create a bucket list & complete or plan 1 item
  21. G-Stretch for 10 minutes
  22. O-Reach out to a friend you haven't talked to in a while
  23. O-Show someone you appreciate them
  24. G-Drink 64 oz of water 3/5 of the work days