Read abookfor funDrink 64oz of water3/5 of thework daysTry a newrecipe orfoodDo aDIYactivityChoose awellnessactivity thatfits yourneedsShowsomeoneyouappreciatethemmeditatefor 5minutesWrite a list ofshort termgoals thatyou cancontrol!Take anhour justfor you.Get at least7 hours ofsleep 4/7days of theweekWatch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkDo arandomact ofkindnessnote 1thing youare gratefulfor - 7 daysListen to anew podcastandrecommendto a friendTry a newfitnessactivityexplorea newplaceReach out toa friend youhaven'ttalked to in awhileLay on theground andfind shapesin the cloudsCreate abucket list &complete orplan 1 itemPick a 30minuteexercise ofyour choiceGomeatlessfor a dayBevulnerable!Trysomethingnew.Stretchfor 10minutesRead abookfor funDrink 64oz of water3/5 of thework daysTry a newrecipe orfoodDo aDIYactivityChoose awellnessactivity thatfits yourneedsShowsomeoneyouappreciatethemmeditatefor 5minutesWrite a list ofshort termgoals thatyou cancontrol!Take anhour justfor you.Get at least7 hours ofsleep 4/7days of theweekWatch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkDo arandomact ofkindnessnote 1thing youare gratefulfor - 7 daysListen to anew podcastandrecommendto a friendTry a newfitnessactivityexplorea newplaceReach out toa friend youhaven'ttalked to in awhileLay on theground andfind shapesin the cloudsCreate abucket list &complete orplan 1 itemPick a 30minuteexercise ofyour choiceGomeatlessfor a dayBevulnerable!Trysomethingnew.Stretchfor 10minutes

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
O
6
O
7
N
8
N
9
I
10
G
11
O
12
B
13
N
14
B
15
I
16
B
17
O
18
O
19
G
20
I
21
B
22
N
23
B
24
G
  1. I-Read a book for fun
  2. G-Drink 64 oz of water 3/5 of the work days
  3. G-Try a new recipe or food
  4. I-Do a DIY activity
  5. O-Choose a wellness activity that fits your needs
  6. O-Show someone you appreciate them
  7. N-meditate for 5 minutes
  8. N-Write a list of short term goals that you can control!
  9. I-Take an hour just for you.
  10. G-Get at least 7 hours of sleep 4/7 days of the week
  11. O-Watch a funny movie or look up something funny
  12. B-Go for a hike or brisk walk
  13. N-Do a random act of kindness
  14. B-note 1 thing you are grateful for - 7 days
  15. I-Listen to a new podcast and recommend to a friend
  16. B-Try a new fitness activity
  17. O-explore a new place
  18. O-Reach out to a friend you haven't talked to in a while
  19. G-Lay on the ground and find shapes in the clouds
  20. I-Create a bucket list & complete or plan 1 item
  21. B-Pick a 30 minute exercise of your choice
  22. N-Go meatless for a day
  23. B-Be vulnerable! Try something new.
  24. G-Stretch for 10 minutes