Pick a 30minuteexercise ofyour choiceBevulnerable!Trysomethingnew.Read abookfor funCreate abucket list &complete orplan 1 itemListen to anew podcastandrecommendto a friendTry a newfitnessactivityChoose awellnessactivity thatfits yourneedsWatch afunny movieor look upsomethingfunnyexplorea newplaceWrite a list ofshort termgoals thatyou cancontrol!Try a newrecipe orfoodDo arandomact ofkindnessShowsomeoneyouappreciatethemmeditatefor 5minutesReach out toa friend youhaven'ttalked to in awhilenote 1thing youare gratefulfor - 7 daysGet at least7 hours ofsleep 4/7days of theweekGomeatlessfor a dayGo for ahike orbrisk walkDo aDIYactivityDrink 64oz of water3/5 of thework daysTake anhour justfor you.Lay on theground andfind shapesin the cloudsStretchfor 10minutesPick a 30minuteexercise ofyour choiceBevulnerable!Trysomethingnew.Read abookfor funCreate abucket list &complete orplan 1 itemListen to anew podcastandrecommendto a friendTry a newfitnessactivityChoose awellnessactivity thatfits yourneedsWatch afunny movieor look upsomethingfunnyexplorea newplaceWrite a list ofshort termgoals thatyou cancontrol!Try a newrecipe orfoodDo arandomact ofkindnessShowsomeoneyouappreciatethemmeditatefor 5minutesReach out toa friend youhaven'ttalked to in awhilenote 1thing youare gratefulfor - 7 daysGet at least7 hours ofsleep 4/7days of theweekGomeatlessfor a dayGo for ahike orbrisk walkDo aDIYactivityDrink 64oz of water3/5 of thework daysTake anhour justfor you.Lay on theground andfind shapesin the cloudsStretchfor 10minutes

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
I
6
B
7
O
8
O
9
O
10
N
11
G
12
N
13
O
14
N
15
O
16
B
17
G
18
N
19
B
20
I
21
G
22
I
23
G
24
G
  1. B-Pick a 30 minute exercise of your choice
  2. B-Be vulnerable! Try something new.
  3. I-Read a book for fun
  4. I-Create a bucket list & complete or plan 1 item
  5. I-Listen to a new podcast and recommend to a friend
  6. B-Try a new fitness activity
  7. O-Choose a wellness activity that fits your needs
  8. O-Watch a funny movie or look up something funny
  9. O-explore a new place
  10. N-Write a list of short term goals that you can control!
  11. G-Try a new recipe or food
  12. N-Do a random act of kindness
  13. O-Show someone you appreciate them
  14. N-meditate for 5 minutes
  15. O-Reach out to a friend you haven't talked to in a while
  16. B-note 1 thing you are grateful for - 7 days
  17. G-Get at least 7 hours of sleep 4/7 days of the week
  18. N-Go meatless for a day
  19. B-Go for a hike or brisk walk
  20. I-Do a DIY activity
  21. G-Drink 64 oz of water 3/5 of the work days
  22. I-Take an hour just for you.
  23. G-Lay on the ground and find shapes in the clouds
  24. G-Stretch for 10 minutes