Gomeatlessfor a dayBevulnerable!Trysomethingnew.Listen to anew podcastandrecommendto a friendTry a newrecipe orfoodDo arandomact ofkindnessDrink 64oz of water3/5 of thework daysexplorea newplaceStretchfor 10minutesPick a 30minuteexercise ofyour choicemeditatefor 5minutesRead abookfor funReach out toa friend youhaven'ttalked to in awhilenote 1thing youare gratefulfor - 7 daysGet at least7 hours ofsleep 4/7days of theweekShowsomeoneyouappreciatethemGo for ahike orbrisk walkTry a newfitnessactivityWrite a list ofshort termgoals thatyou cancontrol!Watch afunny movieor look upsomethingfunnyLay on theground andfind shapesin the cloudsCreate abucket list &complete orplan 1 itemChoose awellnessactivity thatfits yourneedsDo aDIYactivityTake anhour justfor you.Gomeatlessfor a dayBevulnerable!Trysomethingnew.Listen to anew podcastandrecommendto a friendTry a newrecipe orfoodDo arandomact ofkindnessDrink 64oz of water3/5 of thework daysexplorea newplaceStretchfor 10minutesPick a 30minuteexercise ofyour choicemeditatefor 5minutesRead abookfor funReach out toa friend youhaven'ttalked to in awhilenote 1thing youare gratefulfor - 7 daysGet at least7 hours ofsleep 4/7days of theweekShowsomeoneyouappreciatethemGo for ahike orbrisk walkTry a newfitnessactivityWrite a list ofshort termgoals thatyou cancontrol!Watch afunny movieor look upsomethingfunnyLay on theground andfind shapesin the cloudsCreate abucket list &complete orplan 1 itemChoose awellnessactivity thatfits yourneedsDo aDIYactivityTake anhour justfor you.

RCO Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
N
6
G
7
O
8
G
9
B
10
N
11
I
12
O
13
B
14
G
15
O
16
B
17
B
18
N
19
O
20
G
21
I
22
O
23
I
24
I
  1. N-Go meatless for a day
  2. B-Be vulnerable! Try something new.
  3. I-Listen to a new podcast and recommend to a friend
  4. G-Try a new recipe or food
  5. N-Do a random act of kindness
  6. G-Drink 64 oz of water 3/5 of the work days
  7. O-explore a new place
  8. G-Stretch for 10 minutes
  9. B-Pick a 30 minute exercise of your choice
  10. N-meditate for 5 minutes
  11. I-Read a book for fun
  12. O-Reach out to a friend you haven't talked to in a while
  13. B-note 1 thing you are grateful for - 7 days
  14. G-Get at least 7 hours of sleep 4/7 days of the week
  15. O-Show someone you appreciate them
  16. B-Go for a hike or brisk walk
  17. B-Try a new fitness activity
  18. N-Write a list of short term goals that you can control!
  19. O-Watch a funny movie or look up something funny
  20. G-Lay on the ground and find shapes in the clouds
  21. I-Create a bucket list & complete or plan 1 item
  22. O-Choose a wellness activity that fits your needs
  23. I-Do a DIY activity
  24. I-Take an hour just for you.