30sSuperman10Burpees20BridgeLegLift20PlankLeg Lift20ReverseLunge10MarinePush Ups26SquatCrunches20Skaters20Plankside tap20RussianTwists5CommandoRoll10Sit Ups10LungeLift10PushUpsRun25Squats103 PointPush Up20HighKnees30sRockingPlank20StepUps30Airpunchescrosses20SquatLeg Lift25LeapFrogs10StarJumps20TricepsDips30sSuperman10Burpees20BridgeLegLift20PlankLeg Lift20ReverseLunge10MarinePush Ups26SquatCrunches20Skaters20Plankside tap20RussianTwists5CommandoRoll10Sit Ups10LungeLift10PushUpsRun25Squats103 PointPush Up20HighKnees30sRockingPlank20StepUps30Airpunchescrosses20SquatLeg Lift25LeapFrogs10StarJumps20TricepsDips

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s Superman
  2. 10 Burpees
  3. 20 Bridge Leg Lift
  4. 20 Plank Leg Lift
  5. 20 Reverse Lunge
  6. 10 Marine Push Ups
  7. 26 Squat Crunches
  8. 20 Skaters
  9. 20 Plank side tap
  10. 20 Russian Twists
  11. 5 Commando Roll
  12. 10 Sit Ups
  13. 10 Lunge Lift
  14. 10 Push Ups
  15. Run
  16. 25 Squats
  17. 10 3 Point Push Up
  18. 20 High Knees
  19. 30s Rocking Plank
  20. 20 Step Ups
  21. 30 Air punches crosses
  22. 20 Squat Leg Lift
  23. 25 Leap Frogs
  24. 10 Star Jumps
  25. 20 Triceps Dips