30sSuperman10Sit Ups20ReverseLunge10MarinePush Ups103 PointPush Up30sRockingPlank20PlankLeg Lift20SquatLeg Lift10StarJumps20Skaters20Plankside tap26SquatCrunches25LeapFrogsRun20TricepsDips20StepUps20RussianTwists10LungeLift10Burpees20HighKnees30Airpunchescrosses25Squats20BridgeLegLift5CommandoRoll10PushUps30sSuperman10Sit Ups20ReverseLunge10MarinePush Ups103 PointPush Up30sRockingPlank20PlankLeg Lift20SquatLeg Lift10StarJumps20Skaters20Plankside tap26SquatCrunches25LeapFrogsRun20TricepsDips20StepUps20RussianTwists10LungeLift10Burpees20HighKnees30Airpunchescrosses25Squats20BridgeLegLift5CommandoRoll10PushUps

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s Superman
  2. 10 Sit Ups
  3. 20 Reverse Lunge
  4. 10 Marine Push Ups
  5. 10 3 Point Push Up
  6. 30s Rocking Plank
  7. 20 Plank Leg Lift
  8. 20 Squat Leg Lift
  9. 10 Star Jumps
  10. 20 Skaters
  11. 20 Plank side tap
  12. 26 Squat Crunches
  13. 25 Leap Frogs
  14. Run
  15. 20 Triceps Dips
  16. 20 Step Ups
  17. 20 Russian Twists
  18. 10 Lunge Lift
  19. 10 Burpees
  20. 20 High Knees
  21. 30 Air punches crosses
  22. 25 Squats
  23. 20 Bridge Leg Lift
  24. 5 Commando Roll
  25. 10 Push Ups