30Airpunchescrosses10Sit Ups20TricepsDips26SquatCrunches20ReverseLunge20HighKnees20Plankside tap30sSuperman10PushUps10LungeLift10Burpees103 PointPush UpRun25LeapFrogs20RussianTwists20BridgeLegLift5CommandoRoll10MarinePush Ups30sRockingPlank20Skaters10StarJumps20StepUps20PlankLeg Lift20SquatLeg Lift25Squats30Airpunchescrosses10Sit Ups20TricepsDips26SquatCrunches20ReverseLunge20HighKnees20Plankside tap30sSuperman10PushUps10LungeLift10Burpees103 PointPush UpRun25LeapFrogs20RussianTwists20BridgeLegLift5CommandoRoll10MarinePush Ups30sRockingPlank20Skaters10StarJumps20StepUps20PlankLeg Lift20SquatLeg Lift25Squats

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Air punches crosses
  2. 10 Sit Ups
  3. 20 Triceps Dips
  4. 26 Squat Crunches
  5. 20 Reverse Lunge
  6. 20 High Knees
  7. 20 Plank side tap
  8. 30s Superman
  9. 10 Push Ups
  10. 10 Lunge Lift
  11. 10 Burpees
  12. 10 3 Point Push Up
  13. Run
  14. 25 Leap Frogs
  15. 20 Russian Twists
  16. 20 Bridge Leg Lift
  17. 5 Commando Roll
  18. 10 Marine Push Ups
  19. 30s Rocking Plank
  20. 20 Skaters
  21. 10 Star Jumps
  22. 20 Step Ups
  23. 20 Plank Leg Lift
  24. 20 Squat Leg Lift
  25. 25 Squats