20PlankLeg Lift30sSuperman25LeapFrogs25Squats10Sit Ups10LungeLift5CommandoRoll20Skaters20HighKnees20TricepsDips20StepUps10StarJumps20SquatLeg Lift20Plankside tap26SquatCrunches103 PointPush Up30Airpunchescrosses10BurpeesRun20RussianTwists10MarinePush Ups20ReverseLunge20BridgeLegLift10PushUps30sRockingPlank20PlankLeg Lift30sSuperman25LeapFrogs25Squats10Sit Ups10LungeLift5CommandoRoll20Skaters20HighKnees20TricepsDips20StepUps10StarJumps20SquatLeg Lift20Plankside tap26SquatCrunches103 PointPush Up30Airpunchescrosses10BurpeesRun20RussianTwists10MarinePush Ups20ReverseLunge20BridgeLegLift10PushUps30sRockingPlank

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Plank Leg Lift
  2. 30s Superman
  3. 25 Leap Frogs
  4. 25 Squats
  5. 10 Sit Ups
  6. 10 Lunge Lift
  7. 5 Commando Roll
  8. 20 Skaters
  9. 20 High Knees
  10. 20 Triceps Dips
  11. 20 Step Ups
  12. 10 Star Jumps
  13. 20 Squat Leg Lift
  14. 20 Plank side tap
  15. 26 Squat Crunches
  16. 10 3 Point Push Up
  17. 30 Air punches crosses
  18. 10 Burpees
  19. Run
  20. 20 Russian Twists
  21. 10 Marine Push Ups
  22. 20 Reverse Lunge
  23. 20 Bridge Leg Lift
  24. 10 Push Ups
  25. 30s Rocking Plank