10Burpees30sSuperman25SquatsRun30Airpunchescrosses10LungeLift30sRockingPlank20Skaters10StarJumps20Plankside tap20BridgeLegLift20TricepsDips10MarinePush Ups20ReverseLunge20RussianTwists25LeapFrogs20SquatLeg Lift20PlankLeg Lift103 PointPush Up20HighKnees5CommandoRoll10PushUps20StepUps10Sit Ups26SquatCrunches10Burpees30sSuperman25SquatsRun30Airpunchescrosses10LungeLift30sRockingPlank20Skaters10StarJumps20Plankside tap20BridgeLegLift20TricepsDips10MarinePush Ups20ReverseLunge20RussianTwists25LeapFrogs20SquatLeg Lift20PlankLeg Lift103 PointPush Up20HighKnees5CommandoRoll10PushUps20StepUps10Sit Ups26SquatCrunches

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 30s Superman
  3. 25 Squats
  4. Run
  5. 30 Air punches crosses
  6. 10 Lunge Lift
  7. 30s Rocking Plank
  8. 20 Skaters
  9. 10 Star Jumps
  10. 20 Plank side tap
  11. 20 Bridge Leg Lift
  12. 20 Triceps Dips
  13. 10 Marine Push Ups
  14. 20 Reverse Lunge
  15. 20 Russian Twists
  16. 25 Leap Frogs
  17. 20 Squat Leg Lift
  18. 20 Plank Leg Lift
  19. 10 3 Point Push Up
  20. 20 High Knees
  21. 5 Commando Roll
  22. 10 Push Ups
  23. 20 Step Ups
  24. 10 Sit Ups
  25. 26 Squat Crunches