30 Air punches crosses 10 Sit Ups 20 Triceps Dips 26 Squat Crunches 20 Reverse Lunge 20 High Knees 20 Plank side tap 30s Superman 10 Push Ups 10 Lunge Lift 10 Burpees 10 3 Point Push Up Run 25 Leap Frogs 20 Russian Twists 20 Bridge Leg Lift 5 Commando Roll 10 Marine Push Ups 30s Rocking Plank 20 Skaters 10 Star Jumps 20 Step Ups 20 Plank Leg Lift 20 Squat Leg Lift 25 Squats 30 Air punches crosses 10 Sit Ups 20 Triceps Dips 26 Squat Crunches 20 Reverse Lunge 20 High Knees 20 Plank side tap 30s Superman 10 Push Ups 10 Lunge Lift 10 Burpees 10 3 Point Push Up Run 25 Leap Frogs 20 Russian Twists 20 Bridge Leg Lift 5 Commando Roll 10 Marine Push Ups 30s Rocking Plank 20 Skaters 10 Star Jumps 20 Step Ups 20 Plank Leg Lift 20 Squat Leg Lift 25 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30
Air punches
crosses
10
Sit Ups
20
Triceps Dips
26
Squat
Crunches
20
Reverse
Lunge
20
High
Knees
20
Plank
side tap
30s
Superman
10
Push Ups
10
Lunge Lift
10
Burpees
10
3 Point
Push Up
Run
25
Leap Frogs
20
Russian
Twists
20
Bridge Leg
Lift
5
Commando
Roll
10
Marine
Push Ups
30s
Rocking Plank
20
Skaters
10
Star
Jumps
20
Step Ups
20
Plank
Leg Lift
20
Squat Leg Lift
25
Squats