25Squats20HighKnees30sSuperman30Airpunchescrosses20PlankLeg Lift20Plankside tap10PushUps20TricepsDips20SquatLeg Lift20StepUps10MarinePush Ups10LungeLift10StarJumps10Burpees30sRockingPlank20BridgeLegLift26SquatCrunches10Sit Ups20ReverseLunge5CommandoRollRun25LeapFrogs20Skaters103 PointPush Up20RussianTwists25Squats20HighKnees30sSuperman30Airpunchescrosses20PlankLeg Lift20Plankside tap10PushUps20TricepsDips20SquatLeg Lift20StepUps10MarinePush Ups10LungeLift10StarJumps10Burpees30sRockingPlank20BridgeLegLift26SquatCrunches10Sit Ups20ReverseLunge5CommandoRollRun25LeapFrogs20Skaters103 PointPush Up20RussianTwists

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Squats
  2. 20 High Knees
  3. 30s Superman
  4. 30 Air punches crosses
  5. 20 Plank Leg Lift
  6. 20 Plank side tap
  7. 10 Push Ups
  8. 20 Triceps Dips
  9. 20 Squat Leg Lift
  10. 20 Step Ups
  11. 10 Marine Push Ups
  12. 10 Lunge Lift
  13. 10 Star Jumps
  14. 10 Burpees
  15. 30s Rocking Plank
  16. 20 Bridge Leg Lift
  17. 26 Squat Crunches
  18. 10 Sit Ups
  19. 20 Reverse Lunge
  20. 5 Commando Roll
  21. Run
  22. 25 Leap Frogs
  23. 20 Skaters
  24. 10 3 Point Push Up
  25. 20 Russian Twists