Run20BridgeLegLift10LungeLift10MarinePush Ups10PushUps10Sit Ups20Skaters20StepUps26SquatCrunches20PlankLeg Lift25LeapFrogs10StarJumps20RussianTwists20HighKnees20TricepsDips5CommandoRoll30sRockingPlank20Plankside tap10Burpees25Squats20ReverseLunge103 PointPush Up30Airpunchescrosses20SquatLeg Lift30sSupermanRun20BridgeLegLift10LungeLift10MarinePush Ups10PushUps10Sit Ups20Skaters20StepUps26SquatCrunches20PlankLeg Lift25LeapFrogs10StarJumps20RussianTwists20HighKnees20TricepsDips5CommandoRoll30sRockingPlank20Plankside tap10Burpees25Squats20ReverseLunge103 PointPush Up30Airpunchescrosses20SquatLeg Lift30sSuperman

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run
  2. 20 Bridge Leg Lift
  3. 10 Lunge Lift
  4. 10 Marine Push Ups
  5. 10 Push Ups
  6. 10 Sit Ups
  7. 20 Skaters
  8. 20 Step Ups
  9. 26 Squat Crunches
  10. 20 Plank Leg Lift
  11. 25 Leap Frogs
  12. 10 Star Jumps
  13. 20 Russian Twists
  14. 20 High Knees
  15. 20 Triceps Dips
  16. 5 Commando Roll
  17. 30s Rocking Plank
  18. 20 Plank side tap
  19. 10 Burpees
  20. 25 Squats
  21. 20 Reverse Lunge
  22. 10 3 Point Push Up
  23. 30 Air punches crosses
  24. 20 Squat Leg Lift
  25. 30s Superman