20CalfRaises30StepUps10NESWSquat30StarJumpsCommandoCrawl20PlankLeg Lift26BicycleCrunchRun30Knee toElbow30sPlank10TricepsDips20LeapFrogs10PushUps10Star JumpBurpee20SumoSquats20Skaters30AirPunchesJab20Star JumpCrossOver15InchWormPush Up20SideLunge20PyrometricLunges20ScissorLifts15Crunches10Burpees10Cross LegSit Up20CalfRaises30StepUps10NESWSquat30StarJumpsCommandoCrawl20PlankLeg Lift26BicycleCrunchRun30Knee toElbow30sPlank10TricepsDips20LeapFrogs10PushUps10Star JumpBurpee20SumoSquats20Skaters30AirPunchesJab20Star JumpCrossOver15InchWormPush Up20SideLunge20PyrometricLunges20ScissorLifts15Crunches10Burpees10Cross LegSit Up

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf Raises
  2. 30 Step Ups
  3. 10 NESW Squat
  4. 30 Star Jumps
  5. Commando Crawl
  6. 20 Plank Leg Lift
  7. 26 Bicycle Crunch
  8. Run
  9. 30 Knee to Elbow
  10. 30s Plank
  11. 10 Triceps Dips
  12. 20 Leap Frogs
  13. 10 Push Ups
  14. 10 Star Jump Burpee
  15. 20 Sumo Squats
  16. 20 Skaters
  17. 30 Air Punches Jab
  18. 20 Star Jump Cross Over
  19. 15 Inch Worm Push Up
  20. 20 Side Lunge
  21. 20 Pyrometric Lunges
  22. 20 Scissor Lifts
  23. 15 Crunches
  24. 10 Burpees
  25. 10 Cross Leg Sit Up