30sPlank10TricepsDips20Star JumpCrossOver30Knee toElbow30AirPunchesJab26BicycleCrunch30StarJumpsCommandoCrawl20PyrometricLunges10NESWSquat10PushUps20ScissorLifts10Star JumpBurpee20Skaters15InchWormPush Up20PlankLeg Lift10Cross LegSit Up20SumoSquats30StepUps20LeapFrogs15CrunchesRun10Burpees20SideLunge20CalfRaises30sPlank10TricepsDips20Star JumpCrossOver30Knee toElbow30AirPunchesJab26BicycleCrunch30StarJumpsCommandoCrawl20PyrometricLunges10NESWSquat10PushUps20ScissorLifts10Star JumpBurpee20Skaters15InchWormPush Up20PlankLeg Lift10Cross LegSit Up20SumoSquats30StepUps20LeapFrogs15CrunchesRun10Burpees20SideLunge20CalfRaises

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s Plank
  2. 10 Triceps Dips
  3. 20 Star Jump Cross Over
  4. 30 Knee to Elbow
  5. 30 Air Punches Jab
  6. 26 Bicycle Crunch
  7. 30 Star Jumps
  8. Commando Crawl
  9. 20 Pyrometric Lunges
  10. 10 NESW Squat
  11. 10 Push Ups
  12. 20 Scissor Lifts
  13. 10 Star Jump Burpee
  14. 20 Skaters
  15. 15 Inch Worm Push Up
  16. 20 Plank Leg Lift
  17. 10 Cross Leg Sit Up
  18. 20 Sumo Squats
  19. 30 Step Ups
  20. 20 Leap Frogs
  21. 15 Crunches
  22. Run
  23. 10 Burpees
  24. 20 Side Lunge
  25. 20 Calf Raises