10TricepsDips20LeapFrogs20SumoSquats10PushUps20PlankLeg Lift15InchWormPush Up30sPlank10Burpees20Star JumpCrossOver15Crunches30StepUpsRun20SideLunge20CalfRaises26BicycleCrunchCommandoCrawl30AirPunchesJab10Cross LegSit Up30Knee toElbow10NESWSquat20ScissorLifts20PyrometricLunges10Star JumpBurpee30StarJumps20Skaters10TricepsDips20LeapFrogs20SumoSquats10PushUps20PlankLeg Lift15InchWormPush Up30sPlank10Burpees20Star JumpCrossOver15Crunches30StepUpsRun20SideLunge20CalfRaises26BicycleCrunchCommandoCrawl30AirPunchesJab10Cross LegSit Up30Knee toElbow10NESWSquat20ScissorLifts20PyrometricLunges10Star JumpBurpee30StarJumps20Skaters

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Triceps Dips
  2. 20 Leap Frogs
  3. 20 Sumo Squats
  4. 10 Push Ups
  5. 20 Plank Leg Lift
  6. 15 Inch Worm Push Up
  7. 30s Plank
  8. 10 Burpees
  9. 20 Star Jump Cross Over
  10. 15 Crunches
  11. 30 Step Ups
  12. Run
  13. 20 Side Lunge
  14. 20 Calf Raises
  15. 26 Bicycle Crunch
  16. Commando Crawl
  17. 30 Air Punches Jab
  18. 10 Cross Leg Sit Up
  19. 30 Knee to Elbow
  20. 10 NESW Squat
  21. 20 Scissor Lifts
  22. 20 Pyrometric Lunges
  23. 10 Star Jump Burpee
  24. 30 Star Jumps
  25. 20 Skaters