20SquatLift26LowSquatWalk20SideLunges30LeapFrogs10Star JumpBurpee103 PointPush Up10BurpeeSideJump20Inch wormPush Up30PushUps10CrunchesDuckWalk10ButterflySit Up20CalfRaises20AirPunchesUp Highs20MountainClimbers20Up, DownPlankRun26Lunges30PlankLeg Lift20LegRaises10Burpees20SingleLeg Lift5Sit Up,Stand Up10JumpSquat20TricepsDips20SquatLift26LowSquatWalk20SideLunges30LeapFrogs10Star JumpBurpee103 PointPush Up10BurpeeSideJump20Inch wormPush Up30PushUps10CrunchesDuckWalk10ButterflySit Up20CalfRaises20AirPunchesUp Highs20MountainClimbers20Up, DownPlankRun26Lunges30PlankLeg Lift20LegRaises10Burpees20SingleLeg Lift5Sit Up,Stand Up10JumpSquat20TricepsDips

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squat Lift
  2. 26 Low Squat Walk
  3. 20 Side Lunges
  4. 30 Leap Frogs
  5. 10 Star Jump Burpee
  6. 10 3 Point Push Up
  7. 10 Burpee Side Jump
  8. 20 Inch worm Push Up
  9. 30 Push Ups
  10. 10 Crunches
  11. Duck Walk
  12. 10 Butterfly Sit Up
  13. 20 Calf Raises
  14. 20 Air Punches Up Highs
  15. 20 Mountain Climbers
  16. 20 Up, Down Plank
  17. Run
  18. 26 Lunges
  19. 30 Plank Leg Lift
  20. 20 Leg Raises
  21. 10 Burpees
  22. 20 Single Leg Lift
  23. 5 Sit Up, Stand Up
  24. 10 Jump Squat
  25. 20 Triceps Dips