Run103 PointPush Up20StepUps20LeapFrogs20ToeTouches30Skaters20Lungeswith twist20HighKnees25SquatJumpsCommandoCrawl5CommandoRolls10Burpees20PlankReach10Cross LegSit Ups20SumoSquatSide Bend30StarJumps20MountainClimbers30Sit Ups25Crunches20SquatPulses10FullExtensionSit Up30AirPunchesUppercuts20PushUps10Star JumpBurpees20PlankLeg LiftRun103 PointPush Up20StepUps20LeapFrogs20ToeTouches30Skaters20Lungeswith twist20HighKnees25SquatJumpsCommandoCrawl5CommandoRolls10Burpees20PlankReach10Cross LegSit Ups20SumoSquatSide Bend30StarJumps20MountainClimbers30Sit Ups25Crunches20SquatPulses10FullExtensionSit Up30AirPunchesUppercuts20PushUps10Star JumpBurpees20PlankLeg Lift

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run
  2. 10 3 Point Push Up
  3. 20 Step Ups
  4. 20 Leap Frogs
  5. 20 Toe Touches
  6. 30 Skaters
  7. 20 Lunges with twist
  8. 20 High Knees
  9. 25 Squat Jumps
  10. Commando Crawl
  11. 5 Commando Rolls
  12. 10 Burpees
  13. 20 Plank Reach
  14. 10 Cross Leg Sit Ups
  15. 20 Sumo Squat Side Bend
  16. 30 Star Jumps
  17. 20 Mountain Climbers
  18. 30 Sit Ups
  19. 25 Crunches
  20. 20 Squat Pulses
  21. 10 Full Extension Sit Up
  22. 30 Air Punches Uppercuts
  23. 20 Push Ups
  24. 10 Star Jump Burpees
  25. 20 Plank Leg Lift