25Crunches20SumoSquatSide Bend30Skaters20StepUps5CommandoRolls20ToeTouches20PushUps30StarJumps10Burpees20SquatPulses10FullExtensionSit Up30Sit UpsRun20LeapFrogsCommandoCrawl10Star JumpBurpees20PlankLeg Lift20MountainClimbers25SquatJumps103 PointPush Up20Lungeswith twist20PlankReach20HighKnees30AirPunchesUppercuts10Cross LegSit Ups25Crunches20SumoSquatSide Bend30Skaters20StepUps5CommandoRolls20ToeTouches20PushUps30StarJumps10Burpees20SquatPulses10FullExtensionSit Up30Sit UpsRun20LeapFrogsCommandoCrawl10Star JumpBurpees20PlankLeg Lift20MountainClimbers25SquatJumps103 PointPush Up20Lungeswith twist20PlankReach20HighKnees30AirPunchesUppercuts10Cross LegSit Ups

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Crunches
  2. 20 Sumo Squat Side Bend
  3. 30 Skaters
  4. 20 Step Ups
  5. 5 Commando Rolls
  6. 20 Toe Touches
  7. 20 Push Ups
  8. 30 Star Jumps
  9. 10 Burpees
  10. 20 Squat Pulses
  11. 10 Full Extension Sit Up
  12. 30 Sit Ups
  13. Run
  14. 20 Leap Frogs
  15. Commando Crawl
  16. 10 Star Jump Burpees
  17. 20 Plank Leg Lift
  18. 20 Mountain Climbers
  19. 25 Squat Jumps
  20. 10 3 Point Push Up
  21. 20 Lunges with twist
  22. 20 Plank Reach
  23. 20 High Knees
  24. 30 Air Punches Uppercuts
  25. 10 Cross Leg Sit Ups