20PlankLeg Lift25Crunches10FullExtensionSit Up20SquatPulses20StepUps30StarJumps5CommandoRolls10Burpees20Lungeswith twist30Sit Ups20HighKnees10Star JumpBurpees30Skaters103 PointPush UpRun25SquatJumpsCommandoCrawl20PlankReach20SumoSquatSide Bend10Cross LegSit Ups20ToeTouches20MountainClimbers20PushUps30AirPunchesUppercuts20LeapFrogs20PlankLeg Lift25Crunches10FullExtensionSit Up20SquatPulses20StepUps30StarJumps5CommandoRolls10Burpees20Lungeswith twist30Sit Ups20HighKnees10Star JumpBurpees30Skaters103 PointPush UpRun25SquatJumpsCommandoCrawl20PlankReach20SumoSquatSide Bend10Cross LegSit Ups20ToeTouches20MountainClimbers20PushUps30AirPunchesUppercuts20LeapFrogs

Kim'z Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Plank Leg Lift
  2. 25 Crunches
  3. 10 Full Extension Sit Up
  4. 20 Squat Pulses
  5. 20 Step Ups
  6. 30 Star Jumps
  7. 5 Commando Rolls
  8. 10 Burpees
  9. 20 Lunges with twist
  10. 30 Sit Ups
  11. 20 High Knees
  12. 10 Star Jump Burpees
  13. 30 Skaters
  14. 10 3 Point Push Up
  15. Run
  16. 25 Squat Jumps
  17. Commando Crawl
  18. 20 Plank Reach
  19. 20 Sumo Squat Side Bend
  20. 10 Cross Leg Sit Ups
  21. 20 Toe Touches
  22. 20 Mountain Climbers
  23. 20 Push Ups
  24. 30 Air Punches Uppercuts
  25. 20 Leap Frogs