(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Read a book for fun
G-Stretch for 10 minutes
O-Choose a wellness activity that fits your needs
N-Stargaze
I-Share your favorite holiday tradition
B-Be vulnerable! Try something new.
O-Attend a local event or Farmer's Market
O-Eat 4 different colored fruits or vegetables today
G-Take a digital detox day
N-Go meatless for a day
I-Thankful Thursday - think of 3 things you are grateful for each Thursday this month
G-Try a new recipe or food
I-Listen to a new podcast and recommend to a friend
B-Pick a 30 minute exercise of your choice
B-Go for a hike or brisk walk
I-Take an hour just for you.
G-Get at least 7 hours of sleep 4/7 day of the week