DrinkHealthySmoothiesInstead ofBreakfastKeep aFoodDiaryWrite OneGood ThingAbout YourDayTry aMealPlanEat at LeastOne HomeCookedMeal a DayFollowThroughWith aMorningRoutineGiveUp TVDrink 2Glasses ofWater WhenYou WakeUpGive UpOne Bad ofUnhealthyHabitGiveUp FastFoodFollowa MealPlanWake Upan HourEarlyCreate aWeightLoss VisionBoardFollowThrough witha BedtimeRoutineGiveUpSodaFor at Leasta weekBecome aVegetarianCountCalories forEverythingYou EatStopEatingAfterDinnerStart a DailyJournaling ofYourEmotionswhen you EatCompareNutritionalFacts whenShoppingShowerDailyMakeYour BedEveryMorningTake aPhoto ofEverythingYou EatEat aSaladEach DayDrinkHealthySmoothiesInstead ofBreakfastKeep aFoodDiaryWrite OneGood ThingAbout YourDayTry aMealPlanEat at LeastOne HomeCookedMeal a DayFollowThroughWith aMorningRoutineGiveUp TVDrink 2Glasses ofWater WhenYou WakeUpGive UpOne Bad ofUnhealthyHabitGiveUp FastFoodFollowa MealPlanWake Upan HourEarlyCreate aWeightLoss VisionBoardFollowThrough witha BedtimeRoutineGiveUpSodaFor at Leasta weekBecome aVegetarianCountCalories forEverythingYou EatStopEatingAfterDinnerStart a DailyJournaling ofYourEmotionswhen you EatCompareNutritionalFacts whenShoppingShowerDailyMakeYour BedEveryMorningTake aPhoto ofEverythingYou EatEat aSaladEach Day

TOPS Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Healthy Smoothies Instead of Breakfast
  2. Keep a Food Diary
  3. Write One Good Thing About Your Day
  4. Try a Meal Plan
  5. Eat at Least One Home Cooked Meal a Day
  6. Follow Through With a Morning Routine
  7. Give Up TV
  8. Drink 2 Glasses of Water When You Wake Up
  9. Give Up One Bad of Unhealthy Habit
  10. Give Up Fast Food
  11. Follow a Meal Plan
  12. Wake Up an Hour Early
  13. Create a Weight Loss Vision Board
  14. Follow Through with a Bedtime Routine
  15. Give Up Soda
  16. For at Least a week Become a Vegetarian
  17. Count Calories for Everything You Eat
  18. Stop Eating After Dinner
  19. Start a Daily Journaling of Your Emotions when you Eat
  20. Compare Nutritional Facts when Shopping
  21. Shower Daily
  22. Make Your Bed Every Morning
  23. Take a Photo of Everything You Eat
  24. Eat a Salad Each Day