GiveUp FastFoodTry aMealPlanCountCalories forEverythingYou EatFor at Leasta weekBecome aVegetarianShowerDailyWrite OneGood ThingAbout YourDayCompareNutritionalFacts whenShoppingGiveUp TVDrinkHealthySmoothiesInstead ofBreakfastEat aSaladEach DayMakeYour BedEveryMorningStopEatingAfterDinnerCreate aWeightLoss VisionBoardFollowa MealPlanTake aPhoto ofEverythingYou EatKeep aFoodDiaryStart a DailyJournaling ofYourEmotionswhen you EatFollowThroughWith aMorningRoutineEat at LeastOne HomeCookedMeal a DayFollowThrough witha BedtimeRoutineGiveUpSodaWake Upan HourEarlyDrink 2Glasses ofWater WhenYou WakeUpGive UpOne Bad ofUnhealthyHabitGiveUp FastFoodTry aMealPlanCountCalories forEverythingYou EatFor at Leasta weekBecome aVegetarianShowerDailyWrite OneGood ThingAbout YourDayCompareNutritionalFacts whenShoppingGiveUp TVDrinkHealthySmoothiesInstead ofBreakfastEat aSaladEach DayMakeYour BedEveryMorningStopEatingAfterDinnerCreate aWeightLoss VisionBoardFollowa MealPlanTake aPhoto ofEverythingYou EatKeep aFoodDiaryStart a DailyJournaling ofYourEmotionswhen you EatFollowThroughWith aMorningRoutineEat at LeastOne HomeCookedMeal a DayFollowThrough witha BedtimeRoutineGiveUpSodaWake Upan HourEarlyDrink 2Glasses ofWater WhenYou WakeUpGive UpOne Bad ofUnhealthyHabit

TOPS Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Up Fast Food
  2. Try a Meal Plan
  3. Count Calories for Everything You Eat
  4. For at Least a week Become a Vegetarian
  5. Shower Daily
  6. Write One Good Thing About Your Day
  7. Compare Nutritional Facts when Shopping
  8. Give Up TV
  9. Drink Healthy Smoothies Instead of Breakfast
  10. Eat a Salad Each Day
  11. Make Your Bed Every Morning
  12. Stop Eating After Dinner
  13. Create a Weight Loss Vision Board
  14. Follow a Meal Plan
  15. Take a Photo of Everything You Eat
  16. Keep a Food Diary
  17. Start a Daily Journaling of Your Emotions when you Eat
  18. Follow Through With a Morning Routine
  19. Eat at Least One Home Cooked Meal a Day
  20. Follow Through with a Bedtime Routine
  21. Give Up Soda
  22. Wake Up an Hour Early
  23. Drink 2 Glasses of Water When You Wake Up
  24. Give Up One Bad of Unhealthy Habit