Take aPhoto ofEverythingYou EatShowerDailyDrinkHealthySmoothiesInstead ofBreakfastGive UpOne Bad ofUnhealthyHabitFollowa MealPlanCountCalories forEverythingYou EatEat at LeastOne HomeCookedMeal a DayDrink 2Glasses ofWater WhenYou WakeUpStopEatingAfterDinnerEat aSaladEach DayGiveUpSodaFor at Leasta weekBecome aVegetarianWrite OneGood ThingAbout YourDayCreate aWeightLoss VisionBoardGiveUp FastFoodMakeYour BedEveryMorningKeep aFoodDiaryFollowThrough witha BedtimeRoutineStart a DailyJournaling ofYourEmotionswhen you EatTry aMealPlanGiveUp TVFollowThroughWith aMorningRoutineWake Upan HourEarlyCompareNutritionalFacts whenShoppingTake aPhoto ofEverythingYou EatShowerDailyDrinkHealthySmoothiesInstead ofBreakfastGive UpOne Bad ofUnhealthyHabitFollowa MealPlanCountCalories forEverythingYou EatEat at LeastOne HomeCookedMeal a DayDrink 2Glasses ofWater WhenYou WakeUpStopEatingAfterDinnerEat aSaladEach DayGiveUpSodaFor at Leasta weekBecome aVegetarianWrite OneGood ThingAbout YourDayCreate aWeightLoss VisionBoardGiveUp FastFoodMakeYour BedEveryMorningKeep aFoodDiaryFollowThrough witha BedtimeRoutineStart a DailyJournaling ofYourEmotionswhen you EatTry aMealPlanGiveUp TVFollowThroughWith aMorningRoutineWake Upan HourEarlyCompareNutritionalFacts whenShopping

TOPS Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Photo of Everything You Eat
  2. Shower Daily
  3. Drink Healthy Smoothies Instead of Breakfast
  4. Give Up One Bad of Unhealthy Habit
  5. Follow a Meal Plan
  6. Count Calories for Everything You Eat
  7. Eat at Least One Home Cooked Meal a Day
  8. Drink 2 Glasses of Water When You Wake Up
  9. Stop Eating After Dinner
  10. Eat a Salad Each Day
  11. Give Up Soda
  12. For at Least a week Become a Vegetarian
  13. Write One Good Thing About Your Day
  14. Create a Weight Loss Vision Board
  15. Give Up Fast Food
  16. Make Your Bed Every Morning
  17. Keep a Food Diary
  18. Follow Through with a Bedtime Routine
  19. Start a Daily Journaling of Your Emotions when you Eat
  20. Try a Meal Plan
  21. Give Up TV
  22. Follow Through With a Morning Routine
  23. Wake Up an Hour Early
  24. Compare Nutritional Facts when Shopping