For at Leasta weekBecome aVegetarianKeep aFoodDiaryMakeYour BedEveryMorningCountCalories forEverythingYou EatGiveUpSodaWake Upan HourEarlyGive UpOne Bad ofUnhealthyHabitFollowThrough witha BedtimeRoutineEat at LeastOne HomeCookedMeal a DayTake aPhoto ofEverythingYou EatFollowa MealPlanShowerDailyFollowThroughWith aMorningRoutineGiveUp FastFoodCompareNutritionalFacts whenShoppingGiveUp TVWrite OneGood ThingAbout YourDayTry aMealPlanStart a DailyJournaling ofYourEmotionswhen you EatDrinkHealthySmoothiesInstead ofBreakfastStopEatingAfterDinnerEat aSaladEach DayCreate aWeightLoss VisionBoardDrink 2Glasses ofWater WhenYou WakeUpFor at Leasta weekBecome aVegetarianKeep aFoodDiaryMakeYour BedEveryMorningCountCalories forEverythingYou EatGiveUpSodaWake Upan HourEarlyGive UpOne Bad ofUnhealthyHabitFollowThrough witha BedtimeRoutineEat at LeastOne HomeCookedMeal a DayTake aPhoto ofEverythingYou EatFollowa MealPlanShowerDailyFollowThroughWith aMorningRoutineGiveUp FastFoodCompareNutritionalFacts whenShoppingGiveUp TVWrite OneGood ThingAbout YourDayTry aMealPlanStart a DailyJournaling ofYourEmotionswhen you EatDrinkHealthySmoothiesInstead ofBreakfastStopEatingAfterDinnerEat aSaladEach DayCreate aWeightLoss VisionBoardDrink 2Glasses ofWater WhenYou WakeUp

TOPS Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. For at Least a week Become a Vegetarian
  2. Keep a Food Diary
  3. Make Your Bed Every Morning
  4. Count Calories for Everything You Eat
  5. Give Up Soda
  6. Wake Up an Hour Early
  7. Give Up One Bad of Unhealthy Habit
  8. Follow Through with a Bedtime Routine
  9. Eat at Least One Home Cooked Meal a Day
  10. Take a Photo of Everything You Eat
  11. Follow a Meal Plan
  12. Shower Daily
  13. Follow Through With a Morning Routine
  14. Give Up Fast Food
  15. Compare Nutritional Facts when Shopping
  16. Give Up TV
  17. Write One Good Thing About Your Day
  18. Try a Meal Plan
  19. Start a Daily Journaling of Your Emotions when you Eat
  20. Drink Healthy Smoothies Instead of Breakfast
  21. Stop Eating After Dinner
  22. Eat a Salad Each Day
  23. Create a Weight Loss Vision Board
  24. Drink 2 Glasses of Water When You Wake Up