CountCalories forEverythingYou EatShowerDailyFollowa MealPlanWake Upan HourEarlyGive UpOne Bad ofUnhealthyHabitGiveUpSodaStopEatingAfterDinnerDrinkHealthySmoothiesInstead ofBreakfastFor at Leasta weekBecome aVegetarianMakeYour BedEveryMorningKeep aFoodDiaryFollowThroughWith aMorningRoutineCompareNutritionalFacts whenShoppingTake aPhoto ofEverythingYou EatGiveUp FastFoodEat aSaladEach DayGiveUp TVEat at LeastOne HomeCookedMeal a DayStart a DailyJournaling ofYourEmotionswhen you EatTry aMealPlanWrite OneGood ThingAbout YourDayFollowThrough witha BedtimeRoutineDrink 2Glasses ofWater WhenYou WakeUpCreate aWeightLoss VisionBoardCountCalories forEverythingYou EatShowerDailyFollowa MealPlanWake Upan HourEarlyGive UpOne Bad ofUnhealthyHabitGiveUpSodaStopEatingAfterDinnerDrinkHealthySmoothiesInstead ofBreakfastFor at Leasta weekBecome aVegetarianMakeYour BedEveryMorningKeep aFoodDiaryFollowThroughWith aMorningRoutineCompareNutritionalFacts whenShoppingTake aPhoto ofEverythingYou EatGiveUp FastFoodEat aSaladEach DayGiveUp TVEat at LeastOne HomeCookedMeal a DayStart a DailyJournaling ofYourEmotionswhen you EatTry aMealPlanWrite OneGood ThingAbout YourDayFollowThrough witha BedtimeRoutineDrink 2Glasses ofWater WhenYou WakeUpCreate aWeightLoss VisionBoard

TOPS Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Calories for Everything You Eat
  2. Shower Daily
  3. Follow a Meal Plan
  4. Wake Up an Hour Early
  5. Give Up One Bad of Unhealthy Habit
  6. Give Up Soda
  7. Stop Eating After Dinner
  8. Drink Healthy Smoothies Instead of Breakfast
  9. For at Least a week Become a Vegetarian
  10. Make Your Bed Every Morning
  11. Keep a Food Diary
  12. Follow Through With a Morning Routine
  13. Compare Nutritional Facts when Shopping
  14. Take a Photo of Everything You Eat
  15. Give Up Fast Food
  16. Eat a Salad Each Day
  17. Give Up TV
  18. Eat at Least One Home Cooked Meal a Day
  19. Start a Daily Journaling of Your Emotions when you Eat
  20. Try a Meal Plan
  21. Write One Good Thing About Your Day
  22. Follow Through with a Bedtime Routine
  23. Drink 2 Glasses of Water When You Wake Up
  24. Create a Weight Loss Vision Board