StopEatingAfterDinnerEat at LeastOne HomeCookedMeal a DayShowerDailyGiveUpSodaKeep aFoodDiaryFollowa MealPlanEat aSaladEach DayCreate aWeightLoss VisionBoardCountCalories forEverythingYou EatFollowThroughWith aMorningRoutineDrink 2Glasses ofWater WhenYou WakeUpMakeYour BedEveryMorningWrite OneGood ThingAbout YourDayFollowThrough witha BedtimeRoutineCompareNutritionalFacts whenShoppingWake Upan HourEarlyStart a DailyJournaling ofYourEmotionswhen you EatGiveUp TVTry aMealPlanGive UpOne Bad ofUnhealthyHabitFor at Leasta weekBecome aVegetarianTake aPhoto ofEverythingYou EatDrinkHealthySmoothiesInstead ofBreakfastGiveUp FastFoodStopEatingAfterDinnerEat at LeastOne HomeCookedMeal a DayShowerDailyGiveUpSodaKeep aFoodDiaryFollowa MealPlanEat aSaladEach DayCreate aWeightLoss VisionBoardCountCalories forEverythingYou EatFollowThroughWith aMorningRoutineDrink 2Glasses ofWater WhenYou WakeUpMakeYour BedEveryMorningWrite OneGood ThingAbout YourDayFollowThrough witha BedtimeRoutineCompareNutritionalFacts whenShoppingWake Upan HourEarlyStart a DailyJournaling ofYourEmotionswhen you EatGiveUp TVTry aMealPlanGive UpOne Bad ofUnhealthyHabitFor at Leasta weekBecome aVegetarianTake aPhoto ofEverythingYou EatDrinkHealthySmoothiesInstead ofBreakfastGiveUp FastFood

TOPS Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop Eating After Dinner
  2. Eat at Least One Home Cooked Meal a Day
  3. Shower Daily
  4. Give Up Soda
  5. Keep a Food Diary
  6. Follow a Meal Plan
  7. Eat a Salad Each Day
  8. Create a Weight Loss Vision Board
  9. Count Calories for Everything You Eat
  10. Follow Through With a Morning Routine
  11. Drink 2 Glasses of Water When You Wake Up
  12. Make Your Bed Every Morning
  13. Write One Good Thing About Your Day
  14. Follow Through with a Bedtime Routine
  15. Compare Nutritional Facts when Shopping
  16. Wake Up an Hour Early
  17. Start a Daily Journaling of Your Emotions when you Eat
  18. Give Up TV
  19. Try a Meal Plan
  20. Give Up One Bad of Unhealthy Habit
  21. For at Least a week Become a Vegetarian
  22. Take a Photo of Everything You Eat
  23. Drink Healthy Smoothies Instead of Breakfast
  24. Give Up Fast Food