Create aWeightLoss VisionBoardTry aMealPlanShowerDailyGiveUp FastFoodTake aPhoto ofEverythingYou EatCountCalories forEverythingYou EatFor at Leasta weekBecome aVegetarianCompareNutritionalFacts whenShoppingStart a DailyJournaling ofYourEmotionswhen you EatWake Upan HourEarlyGiveUpSodaKeep aFoodDiaryFollowThroughWith aMorningRoutineGiveUp TVEat aSaladEach DayGive UpOne Bad ofUnhealthyHabitFollowThrough witha BedtimeRoutineEat at LeastOne HomeCookedMeal a DayWrite OneGood ThingAbout YourDayFollowa MealPlanDrink 2Glasses ofWater WhenYou WakeUpMakeYour BedEveryMorningStopEatingAfterDinnerDrinkHealthySmoothiesInstead ofBreakfastCreate aWeightLoss VisionBoardTry aMealPlanShowerDailyGiveUp FastFoodTake aPhoto ofEverythingYou EatCountCalories forEverythingYou EatFor at Leasta weekBecome aVegetarianCompareNutritionalFacts whenShoppingStart a DailyJournaling ofYourEmotionswhen you EatWake Upan HourEarlyGiveUpSodaKeep aFoodDiaryFollowThroughWith aMorningRoutineGiveUp TVEat aSaladEach DayGive UpOne Bad ofUnhealthyHabitFollowThrough witha BedtimeRoutineEat at LeastOne HomeCookedMeal a DayWrite OneGood ThingAbout YourDayFollowa MealPlanDrink 2Glasses ofWater WhenYou WakeUpMakeYour BedEveryMorningStopEatingAfterDinnerDrinkHealthySmoothiesInstead ofBreakfast

TOPS Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Weight Loss Vision Board
  2. Try a Meal Plan
  3. Shower Daily
  4. Give Up Fast Food
  5. Take a Photo of Everything You Eat
  6. Count Calories for Everything You Eat
  7. For at Least a week Become a Vegetarian
  8. Compare Nutritional Facts when Shopping
  9. Start a Daily Journaling of Your Emotions when you Eat
  10. Wake Up an Hour Early
  11. Give Up Soda
  12. Keep a Food Diary
  13. Follow Through With a Morning Routine
  14. Give Up TV
  15. Eat a Salad Each Day
  16. Give Up One Bad of Unhealthy Habit
  17. Follow Through with a Bedtime Routine
  18. Eat at Least One Home Cooked Meal a Day
  19. Write One Good Thing About Your Day
  20. Follow a Meal Plan
  21. Drink 2 Glasses of Water When You Wake Up
  22. Make Your Bed Every Morning
  23. Stop Eating After Dinner
  24. Drink Healthy Smoothies Instead of Breakfast