ShowerDailyFor at Leasta weekBecome aVegetarianGiveUpSodaTake aPhoto ofEverythingYou EatGiveUp FastFoodGive UpOne Bad ofUnhealthyHabitKeep aFoodDiaryCreate aWeightLoss VisionBoardMakeYour BedEveryMorningEat at LeastOne HomeCookedMeal a DayGiveUp TVDrink 2Glasses ofWater WhenYou WakeUpFollowa MealPlanWake Upan HourEarlyCompareNutritionalFacts whenShoppingFollowThrough witha BedtimeRoutineCountCalories forEverythingYou EatWrite OneGood ThingAbout YourDayEat aSaladEach DayStopEatingAfterDinnerTry aMealPlanStart a DailyJournaling ofYourEmotionswhen you EatFollowThroughWith aMorningRoutineDrinkHealthySmoothiesInstead ofBreakfastShowerDailyFor at Leasta weekBecome aVegetarianGiveUpSodaTake aPhoto ofEverythingYou EatGiveUp FastFoodGive UpOne Bad ofUnhealthyHabitKeep aFoodDiaryCreate aWeightLoss VisionBoardMakeYour BedEveryMorningEat at LeastOne HomeCookedMeal a DayGiveUp TVDrink 2Glasses ofWater WhenYou WakeUpFollowa MealPlanWake Upan HourEarlyCompareNutritionalFacts whenShoppingFollowThrough witha BedtimeRoutineCountCalories forEverythingYou EatWrite OneGood ThingAbout YourDayEat aSaladEach DayStopEatingAfterDinnerTry aMealPlanStart a DailyJournaling ofYourEmotionswhen you EatFollowThroughWith aMorningRoutineDrinkHealthySmoothiesInstead ofBreakfast

TOPS Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower Daily
  2. For at Least a week Become a Vegetarian
  3. Give Up Soda
  4. Take a Photo of Everything You Eat
  5. Give Up Fast Food
  6. Give Up One Bad of Unhealthy Habit
  7. Keep a Food Diary
  8. Create a Weight Loss Vision Board
  9. Make Your Bed Every Morning
  10. Eat at Least One Home Cooked Meal a Day
  11. Give Up TV
  12. Drink 2 Glasses of Water When You Wake Up
  13. Follow a Meal Plan
  14. Wake Up an Hour Early
  15. Compare Nutritional Facts when Shopping
  16. Follow Through with a Bedtime Routine
  17. Count Calories for Everything You Eat
  18. Write One Good Thing About Your Day
  19. Eat a Salad Each Day
  20. Stop Eating After Dinner
  21. Try a Meal Plan
  22. Start a Daily Journaling of Your Emotions when you Eat
  23. Follow Through With a Morning Routine
  24. Drink Healthy Smoothies Instead of Breakfast