FollowThrough witha BedtimeRoutineFor at Leasta weekBecome aVegetarianDrink 2Glasses ofWater WhenYou WakeUpEat at LeastOne HomeCookedMeal a DayGive UpOne Bad ofUnhealthyHabitDrinkHealthySmoothiesInstead ofBreakfastWrite OneGood ThingAbout YourDayTry aMealPlanStart a DailyJournaling ofYourEmotionswhen you EatTake aPhoto ofEverythingYou EatEat aSaladEach DayStopEatingAfterDinnerWake Upan HourEarlyGiveUp FastFoodCreate aWeightLoss VisionBoardGiveUp TVFollowThroughWith aMorningRoutineCompareNutritionalFacts whenShoppingShowerDailyCountCalories forEverythingYou EatKeep aFoodDiaryGiveUpSodaMakeYour BedEveryMorningFollowa MealPlanFollowThrough witha BedtimeRoutineFor at Leasta weekBecome aVegetarianDrink 2Glasses ofWater WhenYou WakeUpEat at LeastOne HomeCookedMeal a DayGive UpOne Bad ofUnhealthyHabitDrinkHealthySmoothiesInstead ofBreakfastWrite OneGood ThingAbout YourDayTry aMealPlanStart a DailyJournaling ofYourEmotionswhen you EatTake aPhoto ofEverythingYou EatEat aSaladEach DayStopEatingAfterDinnerWake Upan HourEarlyGiveUp FastFoodCreate aWeightLoss VisionBoardGiveUp TVFollowThroughWith aMorningRoutineCompareNutritionalFacts whenShoppingShowerDailyCountCalories forEverythingYou EatKeep aFoodDiaryGiveUpSodaMakeYour BedEveryMorningFollowa MealPlan

TOPS Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow Through with a Bedtime Routine
  2. For at Least a week Become a Vegetarian
  3. Drink 2 Glasses of Water When You Wake Up
  4. Eat at Least One Home Cooked Meal a Day
  5. Give Up One Bad of Unhealthy Habit
  6. Drink Healthy Smoothies Instead of Breakfast
  7. Write One Good Thing About Your Day
  8. Try a Meal Plan
  9. Start a Daily Journaling of Your Emotions when you Eat
  10. Take a Photo of Everything You Eat
  11. Eat a Salad Each Day
  12. Stop Eating After Dinner
  13. Wake Up an Hour Early
  14. Give Up Fast Food
  15. Create a Weight Loss Vision Board
  16. Give Up TV
  17. Follow Through With a Morning Routine
  18. Compare Nutritional Facts when Shopping
  19. Shower Daily
  20. Count Calories for Everything You Eat
  21. Keep a Food Diary
  22. Give Up Soda
  23. Make Your Bed Every Morning
  24. Follow a Meal Plan