DrinkHealthySmoothiesInstead ofBreakfastDrink 2Glasses ofWater WhenYou WakeUpWake Upan HourEarlyFollowa MealPlanMakeYour BedEveryMorningFor at Leasta weekBecome aVegetarianShowerDailyCreate aWeightLoss VisionBoardEat at LeastOne HomeCookedMeal a DayCompareNutritionalFacts whenShoppingStart a DailyJournaling ofYourEmotionswhen you EatGiveUpSodaWrite OneGood ThingAbout YourDayTake aPhoto ofEverythingYou EatGiveUp TVEat aSaladEach DayKeep aFoodDiaryTry aMealPlanStopEatingAfterDinnerFollowThroughWith aMorningRoutineFollowThrough witha BedtimeRoutineGive UpOne Bad ofUnhealthyHabitGiveUp FastFoodCountCalories forEverythingYou EatDrinkHealthySmoothiesInstead ofBreakfastDrink 2Glasses ofWater WhenYou WakeUpWake Upan HourEarlyFollowa MealPlanMakeYour BedEveryMorningFor at Leasta weekBecome aVegetarianShowerDailyCreate aWeightLoss VisionBoardEat at LeastOne HomeCookedMeal a DayCompareNutritionalFacts whenShoppingStart a DailyJournaling ofYourEmotionswhen you EatGiveUpSodaWrite OneGood ThingAbout YourDayTake aPhoto ofEverythingYou EatGiveUp TVEat aSaladEach DayKeep aFoodDiaryTry aMealPlanStopEatingAfterDinnerFollowThroughWith aMorningRoutineFollowThrough witha BedtimeRoutineGive UpOne Bad ofUnhealthyHabitGiveUp FastFoodCountCalories forEverythingYou Eat

TOPS Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Healthy Smoothies Instead of Breakfast
  2. Drink 2 Glasses of Water When You Wake Up
  3. Wake Up an Hour Early
  4. Follow a Meal Plan
  5. Make Your Bed Every Morning
  6. For at Least a week Become a Vegetarian
  7. Shower Daily
  8. Create a Weight Loss Vision Board
  9. Eat at Least One Home Cooked Meal a Day
  10. Compare Nutritional Facts when Shopping
  11. Start a Daily Journaling of Your Emotions when you Eat
  12. Give Up Soda
  13. Write One Good Thing About Your Day
  14. Take a Photo of Everything You Eat
  15. Give Up TV
  16. Eat a Salad Each Day
  17. Keep a Food Diary
  18. Try a Meal Plan
  19. Stop Eating After Dinner
  20. Follow Through With a Morning Routine
  21. Follow Through with a Bedtime Routine
  22. Give Up One Bad of Unhealthy Habit
  23. Give Up Fast Food
  24. Count Calories for Everything You Eat