HealingFromAngerDiscoveryGroundingCommit-MentWhenSubstancesControlYouHonestyRecoveryThinkingCaseManage-MentHealthyRelationshipsSelf-NurturingCommunityResourcesRed &GreenFlagsAskingForHelpSafetyPTSD:TakingBack YourPowerTerminationSettingBoundariesInRelations-hipsRespectingYour TimeTakingGoodCare ofYourselfCompassionIntegratingSplitSelfGettingOtherstoSupportYourRecoveryCreatingMeaningCopingWithTriggersHealingFromAngerDiscoveryGroundingCommit-MentWhenSubstancesControlYouHonestyRecoveryThinkingCaseManage-MentHealthyRelationshipsSelf-NurturingCommunityResourcesRed &GreenFlagsAskingForHelpSafetyPTSD:TakingBack YourPowerTerminationSettingBoundariesInRelations-hipsRespectingYour TimeTakingGoodCare ofYourselfCompassionIntegratingSplitSelfGettingOtherstoSupportYourRecoveryCreatingMeaningCopingWithTriggers

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healing From Anger
  2. Discovery
  3. Grounding
  4. Commit- Ment
  5. When Substances Control You
  6. Honesty
  7. Recovery Thinking
  8. Case Manage- Ment
  9. Healthy Relationships
  10. Self- Nurturing
  11. Community Resources
  12. Red & Green Flags
  13. Asking For Help
  14. Safety
  15. PTSD: Taking Back Your Power
  16. Termination
  17. Setting Boundaries In Relations-hips
  18. Respecting Your Time
  19. Taking Good Care of Yourself
  20. Compassion
  21. Integrating Split Self
  22. Getting Others to Support Your Recovery
  23. Creating Meaning
  24. Coping With Triggers