PTSD:TakingBack YourPowerGettingOtherstoSupportYourRecoveryCopingWithTriggersSettingBoundariesInRelations-hipsRed &GreenFlagsTakingGoodCare ofYourselfCaseManage-MentTerminationRecoveryThinkingRespectingYour TimeHealingFromAngerCommit-MentAskingForHelpDiscoveryWhenSubstancesControlYouCommunityResourcesSelf-NurturingIntegratingSplitSelfSafetyCreatingMeaningHonestyCompassionGroundingHealthyRelationshipsPTSD:TakingBack YourPowerGettingOtherstoSupportYourRecoveryCopingWithTriggersSettingBoundariesInRelations-hipsRed &GreenFlagsTakingGoodCare ofYourselfCaseManage-MentTerminationRecoveryThinkingRespectingYour TimeHealingFromAngerCommit-MentAskingForHelpDiscoveryWhenSubstancesControlYouCommunityResourcesSelf-NurturingIntegratingSplitSelfSafetyCreatingMeaningHonestyCompassionGroundingHealthyRelationships

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PTSD: Taking Back Your Power
  2. Getting Others to Support Your Recovery
  3. Coping With Triggers
  4. Setting Boundaries In Relations-hips
  5. Red & Green Flags
  6. Taking Good Care of Yourself
  7. Case Manage- Ment
  8. Termination
  9. Recovery Thinking
  10. Respecting Your Time
  11. Healing From Anger
  12. Commit- Ment
  13. Asking For Help
  14. Discovery
  15. When Substances Control You
  16. Community Resources
  17. Self- Nurturing
  18. Integrating Split Self
  19. Safety
  20. Creating Meaning
  21. Honesty
  22. Compassion
  23. Grounding
  24. Healthy Relationships