PTSD:TakingBack YourPowerTerminationGroundingCaseManage-MentWhenSubstancesControlYouTakingGoodCare ofYourselfHonestyIntegratingSplitSelfAskingForHelpCommunityResourcesSafetySelf-NurturingCopingWithTriggersCommit-MentDiscoveryCreatingMeaningRed &GreenFlagsRespectingYour TimeRecoveryThinkingSettingBoundariesInRelations-hipsGettingOtherstoSupportYourRecoveryHealthyRelationshipsHealingFromAngerCompassionPTSD:TakingBack YourPowerTerminationGroundingCaseManage-MentWhenSubstancesControlYouTakingGoodCare ofYourselfHonestyIntegratingSplitSelfAskingForHelpCommunityResourcesSafetySelf-NurturingCopingWithTriggersCommit-MentDiscoveryCreatingMeaningRed &GreenFlagsRespectingYour TimeRecoveryThinkingSettingBoundariesInRelations-hipsGettingOtherstoSupportYourRecoveryHealthyRelationshipsHealingFromAngerCompassion

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PTSD: Taking Back Your Power
  2. Termination
  3. Grounding
  4. Case Manage- Ment
  5. When Substances Control You
  6. Taking Good Care of Yourself
  7. Honesty
  8. Integrating Split Self
  9. Asking For Help
  10. Community Resources
  11. Safety
  12. Self- Nurturing
  13. Coping With Triggers
  14. Commit- Ment
  15. Discovery
  16. Creating Meaning
  17. Red & Green Flags
  18. Respecting Your Time
  19. Recovery Thinking
  20. Setting Boundaries In Relations-hips
  21. Getting Others to Support Your Recovery
  22. Healthy Relationships
  23. Healing From Anger
  24. Compassion