GroundingRed &GreenFlagsSettingBoundariesInRelations-hipsSelf-NurturingTerminationCompassionCommit-MentRecoveryThinkingHealthyRelationshipsAskingForHelpPTSD:TakingBack YourPowerCreatingMeaningWhenSubstancesControlYouRespectingYour TimeGettingOtherstoSupportYourRecoveryHonestyDiscoveryHealingFromAngerCommunityResourcesIntegratingSplitSelfTakingGoodCare ofYourselfCaseManage-MentSafetyCopingWithTriggersGroundingRed &GreenFlagsSettingBoundariesInRelations-hipsSelf-NurturingTerminationCompassionCommit-MentRecoveryThinkingHealthyRelationshipsAskingForHelpPTSD:TakingBack YourPowerCreatingMeaningWhenSubstancesControlYouRespectingYour TimeGettingOtherstoSupportYourRecoveryHonestyDiscoveryHealingFromAngerCommunityResourcesIntegratingSplitSelfTakingGoodCare ofYourselfCaseManage-MentSafetyCopingWithTriggers

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding
  2. Red & Green Flags
  3. Setting Boundaries In Relations-hips
  4. Self- Nurturing
  5. Termination
  6. Compassion
  7. Commit- Ment
  8. Recovery Thinking
  9. Healthy Relationships
  10. Asking For Help
  11. PTSD: Taking Back Your Power
  12. Creating Meaning
  13. When Substances Control You
  14. Respecting Your Time
  15. Getting Others to Support Your Recovery
  16. Honesty
  17. Discovery
  18. Healing From Anger
  19. Community Resources
  20. Integrating Split Self
  21. Taking Good Care of Yourself
  22. Case Manage- Ment
  23. Safety
  24. Coping With Triggers