Red &GreenFlagsPTSD:TakingBack YourPowerGroundingTerminationDiscoveryCompassionGettingOtherstoSupportYourRecoverySelf-NurturingCreatingMeaningHealthyRelationshipsRecoveryThinkingRespectingYour TimeCopingWithTriggersWhenSubstancesControlYouAskingForHelpCommit-MentSettingBoundariesInRelations-hipsHonestyHealingFromAngerCommunityResourcesTakingGoodCare ofYourselfCaseManage-MentIntegratingSplitSelfSafetyRed &GreenFlagsPTSD:TakingBack YourPowerGroundingTerminationDiscoveryCompassionGettingOtherstoSupportYourRecoverySelf-NurturingCreatingMeaningHealthyRelationshipsRecoveryThinkingRespectingYour TimeCopingWithTriggersWhenSubstancesControlYouAskingForHelpCommit-MentSettingBoundariesInRelations-hipsHonestyHealingFromAngerCommunityResourcesTakingGoodCare ofYourselfCaseManage-MentIntegratingSplitSelfSafety

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Red & Green Flags
  2. PTSD: Taking Back Your Power
  3. Grounding
  4. Termination
  5. Discovery
  6. Compassion
  7. Getting Others to Support Your Recovery
  8. Self- Nurturing
  9. Creating Meaning
  10. Healthy Relationships
  11. Recovery Thinking
  12. Respecting Your Time
  13. Coping With Triggers
  14. When Substances Control You
  15. Asking For Help
  16. Commit- Ment
  17. Setting Boundaries In Relations-hips
  18. Honesty
  19. Healing From Anger
  20. Community Resources
  21. Taking Good Care of Yourself
  22. Case Manage- Ment
  23. Integrating Split Self
  24. Safety