AskingForHelpRespectingYour TimeGroundingTerminationPTSD:TakingBack YourPowerCommit-MentWhenSubstancesControlYouRed &GreenFlagsRecoveryThinkingDiscoveryGettingOtherstoSupportYourRecoveryCommunityResourcesHonestyIntegratingSplitSelfCompassionCreatingMeaningCaseManage-MentSelf-NurturingCopingWithTriggersSafetyHealthyRelationshipsSettingBoundariesInRelations-hipsTakingGoodCare ofYourselfHealingFromAngerAskingForHelpRespectingYour TimeGroundingTerminationPTSD:TakingBack YourPowerCommit-MentWhenSubstancesControlYouRed &GreenFlagsRecoveryThinkingDiscoveryGettingOtherstoSupportYourRecoveryCommunityResourcesHonestyIntegratingSplitSelfCompassionCreatingMeaningCaseManage-MentSelf-NurturingCopingWithTriggersSafetyHealthyRelationshipsSettingBoundariesInRelations-hipsTakingGoodCare ofYourselfHealingFromAnger

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asking For Help
  2. Respecting Your Time
  3. Grounding
  4. Termination
  5. PTSD: Taking Back Your Power
  6. Commit- Ment
  7. When Substances Control You
  8. Red & Green Flags
  9. Recovery Thinking
  10. Discovery
  11. Getting Others to Support Your Recovery
  12. Community Resources
  13. Honesty
  14. Integrating Split Self
  15. Compassion
  16. Creating Meaning
  17. Case Manage- Ment
  18. Self- Nurturing
  19. Coping With Triggers
  20. Safety
  21. Healthy Relationships
  22. Setting Boundaries In Relations-hips
  23. Taking Good Care of Yourself
  24. Healing From Anger