GroundingTakingGoodCare ofYourselfSelf-NurturingWhenSubstancesControlYouCreatingMeaningTerminationRed &GreenFlagsSafetyCopingWithTriggersHonestyPTSD:TakingBack YourPowerAskingForHelpCommunityResourcesCaseManage-MentIntegratingSplitSelfRecoveryThinkingSettingBoundariesInRelations-hipsGettingOtherstoSupportYourRecoveryCompassionHealthyRelationshipsRespectingYour TimeDiscoveryCommit-MentHealingFromAngerGroundingTakingGoodCare ofYourselfSelf-NurturingWhenSubstancesControlYouCreatingMeaningTerminationRed &GreenFlagsSafetyCopingWithTriggersHonestyPTSD:TakingBack YourPowerAskingForHelpCommunityResourcesCaseManage-MentIntegratingSplitSelfRecoveryThinkingSettingBoundariesInRelations-hipsGettingOtherstoSupportYourRecoveryCompassionHealthyRelationshipsRespectingYour TimeDiscoveryCommit-MentHealingFromAnger

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding
  2. Taking Good Care of Yourself
  3. Self- Nurturing
  4. When Substances Control You
  5. Creating Meaning
  6. Termination
  7. Red & Green Flags
  8. Safety
  9. Coping With Triggers
  10. Honesty
  11. PTSD: Taking Back Your Power
  12. Asking For Help
  13. Community Resources
  14. Case Manage- Ment
  15. Integrating Split Self
  16. Recovery Thinking
  17. Setting Boundaries In Relations-hips
  18. Getting Others to Support Your Recovery
  19. Compassion
  20. Healthy Relationships
  21. Respecting Your Time
  22. Discovery
  23. Commit- Ment
  24. Healing From Anger