TakingGoodCare ofYourselfRecoveryThinkingCompassionHonestyRespectingYour TimeRed &GreenFlagsWhenSubstancesControlYouCommunityResourcesIntegratingSplitSelfSelf-NurturingCommit-MentCreatingMeaningHealingFromAngerDiscoverySettingBoundariesInRelations-hipsCaseManage-MentSafetyGroundingTerminationAskingForHelpCopingWithTriggersPTSD:TakingBack YourPowerHealthyRelationshipsGettingOtherstoSupportYourRecoveryTakingGoodCare ofYourselfRecoveryThinkingCompassionHonestyRespectingYour TimeRed &GreenFlagsWhenSubstancesControlYouCommunityResourcesIntegratingSplitSelfSelf-NurturingCommit-MentCreatingMeaningHealingFromAngerDiscoverySettingBoundariesInRelations-hipsCaseManage-MentSafetyGroundingTerminationAskingForHelpCopingWithTriggersPTSD:TakingBack YourPowerHealthyRelationshipsGettingOtherstoSupportYourRecovery

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking Good Care of Yourself
  2. Recovery Thinking
  3. Compassion
  4. Honesty
  5. Respecting Your Time
  6. Red & Green Flags
  7. When Substances Control You
  8. Community Resources
  9. Integrating Split Self
  10. Self- Nurturing
  11. Commit- Ment
  12. Creating Meaning
  13. Healing From Anger
  14. Discovery
  15. Setting Boundaries In Relations-hips
  16. Case Manage- Ment
  17. Safety
  18. Grounding
  19. Termination
  20. Asking For Help
  21. Coping With Triggers
  22. PTSD: Taking Back Your Power
  23. Healthy Relationships
  24. Getting Others to Support Your Recovery