AssistanceRelaxDeepbreathingAsk forhelpReacherBreakinto smallstepsBeforeyou feeltiredGoodpostureVelcroBodymechanicseatslowlyLongHandledspongeMicrowaveShowerchairpush orpullitemsDo notget tootiredgather allitemsahead oftimeSelf-carePrioritizeRaisedtoiletseatGrouptaskstogetherNightRestPaceEnergyconservationelectrictoothbrushSeatedbendingoverEasilyaccessiblelocationsDon'trushWorkwhilesittingRobeCrockpotDon'twear tightclothesLowerbodySwitchbetweenheavy andlight tasksWarmwaterpaperplates/plasticsilverwarePositionUsebothhandsLonghandledshoe horndeliveryservicesSet outclothingBreaksDo thetasks thatmatter toyouPlanactivitiesthroughoutthe weekPaceyourselfOnedishmealsSlip onShoesPlanaheadMostenergyGrabbarsMaketaskseasierEye level/waistheightAssistanceRelaxDeepbreathingAsk forhelpReacherBreakinto smallstepsBeforeyou feeltiredGoodpostureVelcroBodymechanicseatslowlyLongHandledspongeMicrowaveShowerchairpush orpullitemsDo notget tootiredgather allitemsahead oftimeSelf-carePrioritizeRaisedtoiletseatGrouptaskstogetherNightRestPaceEnergyconservationelectrictoothbrushSeatedbendingoverEasilyaccessiblelocationsDon'trushWorkwhilesittingRobeCrockpotDon'twear tightclothesLowerbodySwitchbetweenheavy andlight tasksWarmwaterpaperplates/plasticsilverwarePositionUsebothhandsLonghandledshoe horndeliveryservicesSet outclothingBreaksDo thetasks thatmatter toyouPlanactivitiesthroughoutthe weekPaceyourselfOnedishmealsSlip onShoesPlanaheadMostenergyGrabbarsMaketaskseasierEye level/waistheight

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assistance
  2. Relax
  3. Deep breathing
  4. Ask for help
  5. Reacher
  6. Break into small steps
  7. Before you feel tired
  8. Good posture
  9. Velcro
  10. Body mechanics
  11. eat slowly
  12. Long Handled sponge
  13. Microwave
  14. Shower chair
  15. push or pull items
  16. Do not get too tired
  17. gather all items ahead of time
  18. Self-care
  19. Prioritize
  20. Raised toilet seat
  21. Group tasks together
  22. Night
  23. Rest
  24. Pace
  25. Energy conservation
  26. electric toothbrush
  27. Seated
  28. bending over
  29. Easily accessible locations
  30. Don't rush
  31. Work while sitting
  32. Robe
  33. Crock pot
  34. Don't wear tight clothes
  35. Lower body
  36. Switch between heavy and light tasks
  37. Warm water
  38. paper plates/ plastic silverware
  39. Position
  40. Use both hands
  41. Long handled shoe horn
  42. delivery services
  43. Set out clothing
  44. Breaks
  45. Do the tasks that matter to you
  46. Plan activities throughout the week
  47. Pace yourself
  48. One dish meals
  49. Slip on Shoes
  50. Plan ahead
  51. Most energy
  52. Grab bars
  53. Make tasks easier
  54. Eye level/ waist height