PaceyourselfAssistanceOnedishmealsRelaxSlip onShoesPositionbendingoverPlanactivitiesthroughoutthe weekPlanaheadWarmwaterAsk forhelpDo thetasks thatmatter toyoupaperplates/plasticsilverwareLonghandledshoe hornEye level/waistheightMaketaskseasierRaisedtoiletseatSelf-careEasilyaccessiblelocationsBreakinto smallstepseatslowlydeliveryservicespush orpullitemsMicrowaveLongHandledspongegather allitemsahead oftimeBreaksDo notget tootiredGrabbarsLowerbodyDon'trushSeatedEnergyconservationDeepbreathingWorkwhilesittingelectrictoothbrushReacherPaceMostenergyGrouptaskstogetherVelcroDon'twear tightclothesGoodpostureBodymechanicsShowerchairBeforeyou feeltiredCrockpotPrioritizeSwitchbetweenheavy andlight tasksUsebothhandsRestSet outclothingRobeNightPaceyourselfAssistanceOnedishmealsRelaxSlip onShoesPositionbendingoverPlanactivitiesthroughoutthe weekPlanaheadWarmwaterAsk forhelpDo thetasks thatmatter toyoupaperplates/plasticsilverwareLonghandledshoe hornEye level/waistheightMaketaskseasierRaisedtoiletseatSelf-careEasilyaccessiblelocationsBreakinto smallstepseatslowlydeliveryservicespush orpullitemsMicrowaveLongHandledspongegather allitemsahead oftimeBreaksDo notget tootiredGrabbarsLowerbodyDon'trushSeatedEnergyconservationDeepbreathingWorkwhilesittingelectrictoothbrushReacherPaceMostenergyGrouptaskstogetherVelcroDon'twear tightclothesGoodpostureBodymechanicsShowerchairBeforeyou feeltiredCrockpotPrioritizeSwitchbetweenheavy andlight tasksUsebothhandsRestSet outclothingRobeNight

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pace yourself
  2. Assistance
  3. One dish meals
  4. Relax
  5. Slip on Shoes
  6. Position
  7. bending over
  8. Plan activities throughout the week
  9. Plan ahead
  10. Warm water
  11. Ask for help
  12. Do the tasks that matter to you
  13. paper plates/ plastic silverware
  14. Long handled shoe horn
  15. Eye level/ waist height
  16. Make tasks easier
  17. Raised toilet seat
  18. Self-care
  19. Easily accessible locations
  20. Break into small steps
  21. eat slowly
  22. delivery services
  23. push or pull items
  24. Microwave
  25. Long Handled sponge
  26. gather all items ahead of time
  27. Breaks
  28. Do not get too tired
  29. Grab bars
  30. Lower body
  31. Don't rush
  32. Seated
  33. Energy conservation
  34. Deep breathing
  35. Work while sitting
  36. electric toothbrush
  37. Reacher
  38. Pace
  39. Most energy
  40. Group tasks together
  41. Velcro
  42. Don't wear tight clothes
  43. Good posture
  44. Body mechanics
  45. Shower chair
  46. Before you feel tired
  47. Crock pot
  48. Prioritize
  49. Switch between heavy and light tasks
  50. Use both hands
  51. Rest
  52. Set out clothing
  53. Robe
  54. Night