RelaxAsk forhelpWarmwaterpush orpullitemsUsebothhandsShowerchairGrouptaskstogetherSelf-caregather allitemsahead oftimeelectrictoothbrushNightPlanactivitiesthroughoutthe weekpaperplates/plasticsilverwareSwitchbetweenheavy andlight tasksRaisedtoiletseatSet outclothingMicrowaveDeepbreathingPlanaheadLowerbodyDon'trushSlip onShoesEasilyaccessiblelocationsCrockpotDon'twear tightclothesBodymechanicsEnergyconservationDo thetasks thatmatter toyoubendingoverGoodpostureBeforeyou feeltiredRobeVelcroPaceBreaksAssistanceLongHandledspongeWorkwhilesittingLonghandledshoe hornDo notget tootiredMostenergyGrabbarsdeliveryservicesBreakinto smallstepsSeatedMaketaskseasierPrioritizeOnedishmealseatslowlyEye level/waistheightPositionRestReacherPaceyourselfRelaxAsk forhelpWarmwaterpush orpullitemsUsebothhandsShowerchairGrouptaskstogetherSelf-caregather allitemsahead oftimeelectrictoothbrushNightPlanactivitiesthroughoutthe weekpaperplates/plasticsilverwareSwitchbetweenheavy andlight tasksRaisedtoiletseatSet outclothingMicrowaveDeepbreathingPlanaheadLowerbodyDon'trushSlip onShoesEasilyaccessiblelocationsCrockpotDon'twear tightclothesBodymechanicsEnergyconservationDo thetasks thatmatter toyoubendingoverGoodpostureBeforeyou feeltiredRobeVelcroPaceBreaksAssistanceLongHandledspongeWorkwhilesittingLonghandledshoe hornDo notget tootiredMostenergyGrabbarsdeliveryservicesBreakinto smallstepsSeatedMaketaskseasierPrioritizeOnedishmealseatslowlyEye level/waistheightPositionRestReacherPaceyourself

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Ask for help
  3. Warm water
  4. push or pull items
  5. Use both hands
  6. Shower chair
  7. Group tasks together
  8. Self-care
  9. gather all items ahead of time
  10. electric toothbrush
  11. Night
  12. Plan activities throughout the week
  13. paper plates/ plastic silverware
  14. Switch between heavy and light tasks
  15. Raised toilet seat
  16. Set out clothing
  17. Microwave
  18. Deep breathing
  19. Plan ahead
  20. Lower body
  21. Don't rush
  22. Slip on Shoes
  23. Easily accessible locations
  24. Crock pot
  25. Don't wear tight clothes
  26. Body mechanics
  27. Energy conservation
  28. Do the tasks that matter to you
  29. bending over
  30. Good posture
  31. Before you feel tired
  32. Robe
  33. Velcro
  34. Pace
  35. Breaks
  36. Assistance
  37. Long Handled sponge
  38. Work while sitting
  39. Long handled shoe horn
  40. Do not get too tired
  41. Most energy
  42. Grab bars
  43. delivery services
  44. Break into small steps
  45. Seated
  46. Make tasks easier
  47. Prioritize
  48. One dish meals
  49. eat slowly
  50. Eye level/ waist height
  51. Position
  52. Rest
  53. Reacher
  54. Pace yourself