RelaxPlanactivitiesthroughoutthe weekRobeLongHandledspongeDeepbreathingBeforeyou feeltiredAssistanceMaketaskseasierSet outclothingRaisedtoiletseatGrouptaskstogetherLowerbodyDon'twear tightclothesCrockpotgather allitemsahead oftimeUsebothhandsMicrowaveWorkwhilesittingSlip onShoesPaceyourselfdeliveryservicesbendingoverPositionAsk forhelpBreaksDo thetasks thatmatter toyouWarmwaterVelcropaperplates/plasticsilverwarePrioritizeelectrictoothbrushSwitchbetweenheavy andlight tasksReacherEye level/waistheightPlanaheadeatslowlyBodymechanicsGrabbarsEasilyaccessiblelocationsEnergyconservationSelf-careDon'trushpush orpullitemsRestNightLonghandledshoe hornOnedishmealsShowerchairDo notget tootiredGoodposturePaceMostenergySeatedBreakinto smallstepsRelaxPlanactivitiesthroughoutthe weekRobeLongHandledspongeDeepbreathingBeforeyou feeltiredAssistanceMaketaskseasierSet outclothingRaisedtoiletseatGrouptaskstogetherLowerbodyDon'twear tightclothesCrockpotgather allitemsahead oftimeUsebothhandsMicrowaveWorkwhilesittingSlip onShoesPaceyourselfdeliveryservicesbendingoverPositionAsk forhelpBreaksDo thetasks thatmatter toyouWarmwaterVelcropaperplates/plasticsilverwarePrioritizeelectrictoothbrushSwitchbetweenheavy andlight tasksReacherEye level/waistheightPlanaheadeatslowlyBodymechanicsGrabbarsEasilyaccessiblelocationsEnergyconservationSelf-careDon'trushpush orpullitemsRestNightLonghandledshoe hornOnedishmealsShowerchairDo notget tootiredGoodposturePaceMostenergySeatedBreakinto smallsteps

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Plan activities throughout the week
  3. Robe
  4. Long Handled sponge
  5. Deep breathing
  6. Before you feel tired
  7. Assistance
  8. Make tasks easier
  9. Set out clothing
  10. Raised toilet seat
  11. Group tasks together
  12. Lower body
  13. Don't wear tight clothes
  14. Crock pot
  15. gather all items ahead of time
  16. Use both hands
  17. Microwave
  18. Work while sitting
  19. Slip on Shoes
  20. Pace yourself
  21. delivery services
  22. bending over
  23. Position
  24. Ask for help
  25. Breaks
  26. Do the tasks that matter to you
  27. Warm water
  28. Velcro
  29. paper plates/ plastic silverware
  30. Prioritize
  31. electric toothbrush
  32. Switch between heavy and light tasks
  33. Reacher
  34. Eye level/ waist height
  35. Plan ahead
  36. eat slowly
  37. Body mechanics
  38. Grab bars
  39. Easily accessible locations
  40. Energy conservation
  41. Self-care
  42. Don't rush
  43. push or pull items
  44. Rest
  45. Night
  46. Long handled shoe horn
  47. One dish meals
  48. Shower chair
  49. Do not get too tired
  50. Good posture
  51. Pace
  52. Most energy
  53. Seated
  54. Break into small steps