Planactivitiesthroughoutthe weekLonghandledshoe hornGrabbarsWarmwaterBodymechanicsVelcropaperplates/plasticsilverwareDo notget tootiredOnedishmealspush orpullitemsLongHandledspongePaceyourselfUsebothhandsGrouptaskstogetherMicrowaveMaketaskseasierGoodpostureEye level/waistheightRobeAssistanceAsk forhelpDeepbreathingRestbendingovergather allitemsahead oftimeRaisedtoiletseatDon'trushPaceBreaksNightBeforeyou feeltiredBreakinto smallstepsSelf-caredeliveryservicesEnergyconservationReacherDo thetasks thatmatter toyouSlip onShoesWorkwhilesittingSwitchbetweenheavy andlight tasksCrockpotLowerbodyDon'twear tightclothesSet outclothingMostenergyelectrictoothbrusheatslowlyPositionRelaxPrioritizeShowerchairPlanaheadSeatedEasilyaccessiblelocationsPlanactivitiesthroughoutthe weekLonghandledshoe hornGrabbarsWarmwaterBodymechanicsVelcropaperplates/plasticsilverwareDo notget tootiredOnedishmealspush orpullitemsLongHandledspongePaceyourselfUsebothhandsGrouptaskstogetherMicrowaveMaketaskseasierGoodpostureEye level/waistheightRobeAssistanceAsk forhelpDeepbreathingRestbendingovergather allitemsahead oftimeRaisedtoiletseatDon'trushPaceBreaksNightBeforeyou feeltiredBreakinto smallstepsSelf-caredeliveryservicesEnergyconservationReacherDo thetasks thatmatter toyouSlip onShoesWorkwhilesittingSwitchbetweenheavy andlight tasksCrockpotLowerbodyDon'twear tightclothesSet outclothingMostenergyelectrictoothbrusheatslowlyPositionRelaxPrioritizeShowerchairPlanaheadSeatedEasilyaccessiblelocations

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Plan activities throughout the week
  2. Long handled shoe horn
  3. Grab bars
  4. Warm water
  5. Body mechanics
  6. Velcro
  7. paper plates/ plastic silverware
  8. Do not get too tired
  9. One dish meals
  10. push or pull items
  11. Long Handled sponge
  12. Pace yourself
  13. Use both hands
  14. Group tasks together
  15. Microwave
  16. Make tasks easier
  17. Good posture
  18. Eye level/ waist height
  19. Robe
  20. Assistance
  21. Ask for help
  22. Deep breathing
  23. Rest
  24. bending over
  25. gather all items ahead of time
  26. Raised toilet seat
  27. Don't rush
  28. Pace
  29. Breaks
  30. Night
  31. Before you feel tired
  32. Break into small steps
  33. Self-care
  34. delivery services
  35. Energy conservation
  36. Reacher
  37. Do the tasks that matter to you
  38. Slip on Shoes
  39. Work while sitting
  40. Switch between heavy and light tasks
  41. Crock pot
  42. Lower body
  43. Don't wear tight clothes
  44. Set out clothing
  45. Most energy
  46. electric toothbrush
  47. eat slowly
  48. Position
  49. Relax
  50. Prioritize
  51. Shower chair
  52. Plan ahead
  53. Seated
  54. Easily accessible locations