VelcroDo notget tootiredGrouptaskstogetherOnedishmealsCrockpotSelf-careUsebothhandsbendingoverWorkwhilesittingMaketaskseasierShowerchairLongHandledspongeDeepbreathingSwitchbetweenheavy andlight tasksLonghandledshoe hornLowerbodyBodymechanicsAssistanceNightEnergyconservationPrioritizeBreaksSet outclothingRaisedtoiletseatAsk forhelpWarmwaterPlanactivitiesthroughoutthe weekgather allitemsahead oftimePaceSlip onShoesEye level/waistheightSeatedReacherdeliveryservicesDo thetasks thatmatter toyouGrabbarsGoodpostureelectrictoothbrushDon'twear tightclothesRelaxEasilyaccessiblelocationsDon'trushMostenergyBeforeyou feeltiredPositionpush orpullitemspaperplates/plasticsilverwareeatslowlyRestBreakinto smallstepsMicrowaveRobePlanaheadPaceyourselfVelcroDo notget tootiredGrouptaskstogetherOnedishmealsCrockpotSelf-careUsebothhandsbendingoverWorkwhilesittingMaketaskseasierShowerchairLongHandledspongeDeepbreathingSwitchbetweenheavy andlight tasksLonghandledshoe hornLowerbodyBodymechanicsAssistanceNightEnergyconservationPrioritizeBreaksSet outclothingRaisedtoiletseatAsk forhelpWarmwaterPlanactivitiesthroughoutthe weekgather allitemsahead oftimePaceSlip onShoesEye level/waistheightSeatedReacherdeliveryservicesDo thetasks thatmatter toyouGrabbarsGoodpostureelectrictoothbrushDon'twear tightclothesRelaxEasilyaccessiblelocationsDon'trushMostenergyBeforeyou feeltiredPositionpush orpullitemspaperplates/plasticsilverwareeatslowlyRestBreakinto smallstepsMicrowaveRobePlanaheadPaceyourself

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Velcro
  2. Do not get too tired
  3. Group tasks together
  4. One dish meals
  5. Crock pot
  6. Self-care
  7. Use both hands
  8. bending over
  9. Work while sitting
  10. Make tasks easier
  11. Shower chair
  12. Long Handled sponge
  13. Deep breathing
  14. Switch between heavy and light tasks
  15. Long handled shoe horn
  16. Lower body
  17. Body mechanics
  18. Assistance
  19. Night
  20. Energy conservation
  21. Prioritize
  22. Breaks
  23. Set out clothing
  24. Raised toilet seat
  25. Ask for help
  26. Warm water
  27. Plan activities throughout the week
  28. gather all items ahead of time
  29. Pace
  30. Slip on Shoes
  31. Eye level/ waist height
  32. Seated
  33. Reacher
  34. delivery services
  35. Do the tasks that matter to you
  36. Grab bars
  37. Good posture
  38. electric toothbrush
  39. Don't wear tight clothes
  40. Relax
  41. Easily accessible locations
  42. Don't rush
  43. Most energy
  44. Before you feel tired
  45. Position
  46. push or pull items
  47. paper plates/ plastic silverware
  48. eat slowly
  49. Rest
  50. Break into small steps
  51. Microwave
  52. Robe
  53. Plan ahead
  54. Pace yourself