SeatedelectrictoothbrusheatslowlyDon'twear tightclothesLonghandledshoe hornGrouptaskstogetherpush orpullitemsLowerbodyWarmwaterCrockpotUsebothhandsAsk forhelpPrioritizeMostenergyPlanactivitiesthroughoutthe weekVelcrogather allitemsahead oftimeOnedishmealsGrabbarsPositionDo thetasks thatmatter toyouEye level/waistheightLongHandledspongeEasilyaccessiblelocationsbendingoverSwitchbetweenheavy andlight tasksSelf-careReacherBreaksRelaxRestShowerchairEnergyconservationBreakinto smallstepsAssistanceNightMaketaskseasierDo notget tootiredWorkwhilesittingDon'trushDeepbreathingBodymechanicsSet outclothingdeliveryservicesRaisedtoiletseatGoodposturepaperplates/plasticsilverwareSlip onShoesMicrowaveRobePaceyourselfPaceBeforeyou feeltiredPlanaheadSeatedelectrictoothbrusheatslowlyDon'twear tightclothesLonghandledshoe hornGrouptaskstogetherpush orpullitemsLowerbodyWarmwaterCrockpotUsebothhandsAsk forhelpPrioritizeMostenergyPlanactivitiesthroughoutthe weekVelcrogather allitemsahead oftimeOnedishmealsGrabbarsPositionDo thetasks thatmatter toyouEye level/waistheightLongHandledspongeEasilyaccessiblelocationsbendingoverSwitchbetweenheavy andlight tasksSelf-careReacherBreaksRelaxRestShowerchairEnergyconservationBreakinto smallstepsAssistanceNightMaketaskseasierDo notget tootiredWorkwhilesittingDon'trushDeepbreathingBodymechanicsSet outclothingdeliveryservicesRaisedtoiletseatGoodposturepaperplates/plasticsilverwareSlip onShoesMicrowaveRobePaceyourselfPaceBeforeyou feeltiredPlanahead

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated
  2. electric toothbrush
  3. eat slowly
  4. Don't wear tight clothes
  5. Long handled shoe horn
  6. Group tasks together
  7. push or pull items
  8. Lower body
  9. Warm water
  10. Crock pot
  11. Use both hands
  12. Ask for help
  13. Prioritize
  14. Most energy
  15. Plan activities throughout the week
  16. Velcro
  17. gather all items ahead of time
  18. One dish meals
  19. Grab bars
  20. Position
  21. Do the tasks that matter to you
  22. Eye level/ waist height
  23. Long Handled sponge
  24. Easily accessible locations
  25. bending over
  26. Switch between heavy and light tasks
  27. Self-care
  28. Reacher
  29. Breaks
  30. Relax
  31. Rest
  32. Shower chair
  33. Energy conservation
  34. Break into small steps
  35. Assistance
  36. Night
  37. Make tasks easier
  38. Do not get too tired
  39. Work while sitting
  40. Don't rush
  41. Deep breathing
  42. Body mechanics
  43. Set out clothing
  44. delivery services
  45. Raised toilet seat
  46. Good posture
  47. paper plates/ plastic silverware
  48. Slip on Shoes
  49. Microwave
  50. Robe
  51. Pace yourself
  52. Pace
  53. Before you feel tired
  54. Plan ahead