LongHandledspongeelectrictoothbrushBeforeyou feeltiredAssistanceMicrowaveNightLowerbodyAsk forhelpSet outclothingPaceSwitchbetweenheavy andlight tasksRobedeliveryservicesMostenergyOnedishmealsEye level/waistheightDo thetasks thatmatter toyoupaperplates/plasticsilverwareRelaxGoodpostureBodymechanicsBreakinto smallstepsShowerchairRaisedtoiletseatDo notget tootiredWorkwhilesittingEasilyaccessiblelocationsDon'trushPaceyourselfDeepbreathingpush orpullitemsRestPlanactivitiesthroughoutthe weekEnergyconservationgather allitemsahead oftimeMaketaskseasierSelf-carePrioritizeReacherUsebothhandsSeatedGrouptaskstogetherWarmwatereatslowlyGrabbarsSlip onShoesVelcrobendingoverPlanaheadLonghandledshoe hornDon'twear tightclothesPositionCrockpotBreaksLongHandledspongeelectrictoothbrushBeforeyou feeltiredAssistanceMicrowaveNightLowerbodyAsk forhelpSet outclothingPaceSwitchbetweenheavy andlight tasksRobedeliveryservicesMostenergyOnedishmealsEye level/waistheightDo thetasks thatmatter toyoupaperplates/plasticsilverwareRelaxGoodpostureBodymechanicsBreakinto smallstepsShowerchairRaisedtoiletseatDo notget tootiredWorkwhilesittingEasilyaccessiblelocationsDon'trushPaceyourselfDeepbreathingpush orpullitemsRestPlanactivitiesthroughoutthe weekEnergyconservationgather allitemsahead oftimeMaketaskseasierSelf-carePrioritizeReacherUsebothhandsSeatedGrouptaskstogetherWarmwatereatslowlyGrabbarsSlip onShoesVelcrobendingoverPlanaheadLonghandledshoe hornDon'twear tightclothesPositionCrockpotBreaks

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long Handled sponge
  2. electric toothbrush
  3. Before you feel tired
  4. Assistance
  5. Microwave
  6. Night
  7. Lower body
  8. Ask for help
  9. Set out clothing
  10. Pace
  11. Switch between heavy and light tasks
  12. Robe
  13. delivery services
  14. Most energy
  15. One dish meals
  16. Eye level/ waist height
  17. Do the tasks that matter to you
  18. paper plates/ plastic silverware
  19. Relax
  20. Good posture
  21. Body mechanics
  22. Break into small steps
  23. Shower chair
  24. Raised toilet seat
  25. Do not get too tired
  26. Work while sitting
  27. Easily accessible locations
  28. Don't rush
  29. Pace yourself
  30. Deep breathing
  31. push or pull items
  32. Rest
  33. Plan activities throughout the week
  34. Energy conservation
  35. gather all items ahead of time
  36. Make tasks easier
  37. Self-care
  38. Prioritize
  39. Reacher
  40. Use both hands
  41. Seated
  42. Group tasks together
  43. Warm water
  44. eat slowly
  45. Grab bars
  46. Slip on Shoes
  47. Velcro
  48. bending over
  49. Plan ahead
  50. Long handled shoe horn
  51. Don't wear tight clothes
  52. Position
  53. Crock pot
  54. Breaks