paper plates/ plastic silverware Self- care Work while sitting Velcro Seated Do not get too tired Long handled shoe horn Robe Night delivery services Don't wear tight clothes Do the tasks that matter to you Ask for help Reacher Plan ahead Raised toilet seat Slip on Shoes push or pull items Position Most energy Grab bars Use both hands eat slowly Body mechanics Breaks Crock pot One dish meals bending over Long Handled sponge Pace yourself gather all items ahead of time Don't rush Switch between heavy and light tasks Easily accessible locations Assistance Prioritize Rest Set out clothing electric toothbrush Lower body Group tasks together Deep breathing Plan activities throughout the week Relax Pace Good posture Make tasks easier Energy conservation Warm water Break into small steps Microwave Eye level/ waist height Before you feel tired Shower chair paper plates/ plastic silverware Self- care Work while sitting Velcro Seated Do not get too tired Long handled shoe horn Robe Night delivery services Don't wear tight clothes Do the tasks that matter to you Ask for help Reacher Plan ahead Raised toilet seat Slip on Shoes push or pull items Position Most energy Grab bars Use both hands eat slowly Body mechanics Breaks Crock pot One dish meals bending over Long Handled sponge Pace yourself gather all items ahead of time Don't rush Switch between heavy and light tasks Easily accessible locations Assistance Prioritize Rest Set out clothing electric toothbrush Lower body Group tasks together Deep breathing Plan activities throughout the week Relax Pace Good posture Make tasks easier Energy conservation Warm water Break into small steps Microwave Eye level/ waist height Before you feel tired Shower chair
(Print)
paper plates/
plastic silverware
Self-care
Work while sitting
Velcro
Seated
Do not get too tired
Long handled shoe horn
Robe
Night
delivery services
Don't wear tight clothes
Do the tasks that matter to you
Ask for help
Reacher
Plan ahead
Raised toilet seat
Slip on Shoes
push or pull items
Position
Most energy
Grab bars
Use both hands
eat slowly
Body mechanics
Breaks
Crock pot
One dish meals
bending over
Long Handled sponge
Pace yourself
gather all items ahead of time
Don't rush
Switch between heavy and light tasks
Easily accessible locations
Assistance
Prioritize
Rest
Set out clothing
electric toothbrush
Lower body
Group tasks together
Deep breathing
Plan activities throughout the week
Relax
Pace
Good posture
Make tasks easier
Energy conservation
Warm water
Break into small steps
Microwave
Eye level/ waist height
Before you feel tired
Shower chair
