gather allitemsahead oftimebendingoverEasilyaccessiblelocationsVelcroPositionDo thetasks thatmatter toyouCrockpotRaisedtoiletseatOnedishmealsNightRelaxRestEye level/waistheightBreaksMicrowaveGoodpostureSelf-careGrouptaskstogetherDo notget tootiredPlanaheadLowerbodyDon'twear tightclothesWarmwaterUsebothhandspush orpullitemsEnergyconservationLongHandledspongeMostenergyelectrictoothbrushWorkwhilesittingpaperplates/plasticsilverwareBeforeyou feeltiredBodymechanicsBreakinto smallstepsDon'trushReacherPaceyourselfLonghandledshoe hornSeatedMaketaskseasierAsk forhelpPaceSwitchbetweenheavy andlight tasksSet outclothingPlanactivitiesthroughoutthe weekdeliveryservicesShowerchairSlip onShoesGrabbarsPrioritizeeatslowlyRobeDeepbreathingAssistancegather allitemsahead oftimebendingoverEasilyaccessiblelocationsVelcroPositionDo thetasks thatmatter toyouCrockpotRaisedtoiletseatOnedishmealsNightRelaxRestEye level/waistheightBreaksMicrowaveGoodpostureSelf-careGrouptaskstogetherDo notget tootiredPlanaheadLowerbodyDon'twear tightclothesWarmwaterUsebothhandspush orpullitemsEnergyconservationLongHandledspongeMostenergyelectrictoothbrushWorkwhilesittingpaperplates/plasticsilverwareBeforeyou feeltiredBodymechanicsBreakinto smallstepsDon'trushReacherPaceyourselfLonghandledshoe hornSeatedMaketaskseasierAsk forhelpPaceSwitchbetweenheavy andlight tasksSet outclothingPlanactivitiesthroughoutthe weekdeliveryservicesShowerchairSlip onShoesGrabbarsPrioritizeeatslowlyRobeDeepbreathingAssistance

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gather all items ahead of time
  2. bending over
  3. Easily accessible locations
  4. Velcro
  5. Position
  6. Do the tasks that matter to you
  7. Crock pot
  8. Raised toilet seat
  9. One dish meals
  10. Night
  11. Relax
  12. Rest
  13. Eye level/ waist height
  14. Breaks
  15. Microwave
  16. Good posture
  17. Self-care
  18. Group tasks together
  19. Do not get too tired
  20. Plan ahead
  21. Lower body
  22. Don't wear tight clothes
  23. Warm water
  24. Use both hands
  25. push or pull items
  26. Energy conservation
  27. Long Handled sponge
  28. Most energy
  29. electric toothbrush
  30. Work while sitting
  31. paper plates/ plastic silverware
  32. Before you feel tired
  33. Body mechanics
  34. Break into small steps
  35. Don't rush
  36. Reacher
  37. Pace yourself
  38. Long handled shoe horn
  39. Seated
  40. Make tasks easier
  41. Ask for help
  42. Pace
  43. Switch between heavy and light tasks
  44. Set out clothing
  45. Plan activities throughout the week
  46. delivery services
  47. Shower chair
  48. Slip on Shoes
  49. Grab bars
  50. Prioritize
  51. eat slowly
  52. Robe
  53. Deep breathing
  54. Assistance