Drink 64oz ofwaterUsestandingdesk for20 minPhysicalactivity3x weekEatlunchoutsidePack alunchPack alunch 2xweekPingPonggameRandomActs ofKindnessGo to bed30 minsearlierPick yourchoicewellnessPack alunch 3xweekDonatetocharityTrysomethingnew inAustinPhysicalactivityTradeunhealthysnack forhealthysnackPick yourchoicewellnessPack alunch 2xweekHikingsolo, withfriends, orfamilyPhysicalActivity5 minhourlybreakWalking20 mins atwork (notto lunch)Meditatefor 5minVolunteerReada bookDrink 64oz ofwaterUsestandingdesk for20 minPhysicalactivity3x weekEatlunchoutsidePack alunchPack alunch 2xweekPingPonggameRandomActs ofKindnessGo to bed30 minsearlierPick yourchoicewellnessPack alunch 3xweekDonatetocharityTrysomethingnew inAustinPhysicalactivityTradeunhealthysnack forhealthysnackPick yourchoicewellnessPack alunch 2xweekHikingsolo, withfriends, orfamilyPhysicalActivity5 minhourlybreakWalking20 mins atwork (notto lunch)Meditatefor 5minVolunteerReada book

Camp Headspring Wellness: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water
  2. Use standing desk for 20 min
  3. Physical activity 3x week
  4. Eat lunch outside
  5. Pack a lunch
  6. Pack a lunch 2x week
  7. Ping Pong game
  8. Random Acts of Kindness
  9. Go to bed 30 mins earlier
  10. Pick your choice wellness
  11. Pack a lunch 3x week
  12. Donate to charity
  13. Try something new in Austin
  14. Physical activity
  15. Trade unhealthy snack for healthy snack
  16. Pick your choice wellness
  17. Pack a lunch 2x week
  18. Hiking solo, with friends, or family
  19. Physical Activity
  20. 5 min hourly break
  21. Walking 20 mins at work (not to lunch)
  22. Meditate for 5 min
  23. Volunteer
  24. Read a book