Walking20 mins atwork (notto lunch)Go to bed30 minsearlierRandomActs ofKindnessEatlunchoutsideMeditatefor 5minPack alunch 2xweekPack alunchVolunteerDrink 64oz ofwaterUsestandingdesk for20 minPingPonggame5 minhourlybreakHikingsolo, withfriends, orfamilyTrysomethingnew inAustinPack alunch 3xweekPack alunch 2xweekReada bookPhysicalactivity3x weekDonatetocharityPick yourchoicewellnessPhysicalActivityTradeunhealthysnack forhealthysnackPhysicalactivityPick yourchoicewellnessWalking20 mins atwork (notto lunch)Go to bed30 minsearlierRandomActs ofKindnessEatlunchoutsideMeditatefor 5minPack alunch 2xweekPack alunchVolunteerDrink 64oz ofwaterUsestandingdesk for20 minPingPonggame5 minhourlybreakHikingsolo, withfriends, orfamilyTrysomethingnew inAustinPack alunch 3xweekPack alunch 2xweekReada bookPhysicalactivity3x weekDonatetocharityPick yourchoicewellnessPhysicalActivityTradeunhealthysnack forhealthysnackPhysicalactivityPick yourchoicewellness

Camp Headspring Wellness: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking 20 mins at work (not to lunch)
  2. Go to bed 30 mins earlier
  3. Random Acts of Kindness
  4. Eat lunch outside
  5. Meditate for 5 min
  6. Pack a lunch 2x week
  7. Pack a lunch
  8. Volunteer
  9. Drink 64 oz of water
  10. Use standing desk for 20 min
  11. Ping Pong game
  12. 5 min hourly break
  13. Hiking solo, with friends, or family
  14. Try something new in Austin
  15. Pack a lunch 3x week
  16. Pack a lunch 2x week
  17. Read a book
  18. Physical activity 3x week
  19. Donate to charity
  20. Pick your choice wellness
  21. Physical Activity
  22. Trade unhealthy snack for healthy snack
  23. Physical activity
  24. Pick your choice wellness