Walking20 mins atwork (notto lunch)Drink 64oz ofwaterPack alunch 2xweekPack alunch 2xweekEatlunchoutsidePick yourchoicewellnessMeditatefor 5minReada bookVolunteerPack alunchDonatetocharityRandomActs ofKindnessHikingsolo, withfriends, orfamilyPhysicalactivity5 minhourlybreakGo to bed30 minsearlierPick yourchoicewellnessPack alunch 3xweekUsestandingdesk for20 minTrysomethingnew inAustinPingPonggamePhysicalActivityTradeunhealthysnack forhealthysnackPhysicalactivity3x weekWalking20 mins atwork (notto lunch)Drink 64oz ofwaterPack alunch 2xweekPack alunch 2xweekEatlunchoutsidePick yourchoicewellnessMeditatefor 5minReada bookVolunteerPack alunchDonatetocharityRandomActs ofKindnessHikingsolo, withfriends, orfamilyPhysicalactivity5 minhourlybreakGo to bed30 minsearlierPick yourchoicewellnessPack alunch 3xweekUsestandingdesk for20 minTrysomethingnew inAustinPingPonggamePhysicalActivityTradeunhealthysnack forhealthysnackPhysicalactivity3x week

Camp Headspring Wellness: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking 20 mins at work (not to lunch)
  2. Drink 64 oz of water
  3. Pack a lunch 2x week
  4. Pack a lunch 2x week
  5. Eat lunch outside
  6. Pick your choice wellness
  7. Meditate for 5 min
  8. Read a book
  9. Volunteer
  10. Pack a lunch
  11. Donate to charity
  12. Random Acts of Kindness
  13. Hiking solo, with friends, or family
  14. Physical activity
  15. 5 min hourly break
  16. Go to bed 30 mins earlier
  17. Pick your choice wellness
  18. Pack a lunch 3x week
  19. Use standing desk for 20 min
  20. Try something new in Austin
  21. Ping Pong game
  22. Physical Activity
  23. Trade unhealthy snack for healthy snack
  24. Physical activity 3x week