Walking20 mins atwork (notto lunch)Go to bed30 minsearlierEatlunchoutsideUsestandingdesk for20 minDonatetocharity5 minhourlybreakPack alunchReada bookPack alunch 2xweekTradeunhealthysnack forhealthysnackPhysicalactivity3x weekPick yourchoicewellnessRandomActs ofKindnessHikingsolo, withfriends, orfamilyPick yourchoicewellnessPhysicalActivityTrysomethingnew inAustinPingPonggameDrink 64oz ofwaterVolunteerPack alunch 2xweekMeditatefor 5minPhysicalactivityPack alunch 3xweekWalking20 mins atwork (notto lunch)Go to bed30 minsearlierEatlunchoutsideUsestandingdesk for20 minDonatetocharity5 minhourlybreakPack alunchReada bookPack alunch 2xweekTradeunhealthysnack forhealthysnackPhysicalactivity3x weekPick yourchoicewellnessRandomActs ofKindnessHikingsolo, withfriends, orfamilyPick yourchoicewellnessPhysicalActivityTrysomethingnew inAustinPingPonggameDrink 64oz ofwaterVolunteerPack alunch 2xweekMeditatefor 5minPhysicalactivityPack alunch 3xweek

Camp Headspring Wellness: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking 20 mins at work (not to lunch)
  2. Go to bed 30 mins earlier
  3. Eat lunch outside
  4. Use standing desk for 20 min
  5. Donate to charity
  6. 5 min hourly break
  7. Pack a lunch
  8. Read a book
  9. Pack a lunch 2x week
  10. Trade unhealthy snack for healthy snack
  11. Physical activity 3x week
  12. Pick your choice wellness
  13. Random Acts of Kindness
  14. Hiking solo, with friends, or family
  15. Pick your choice wellness
  16. Physical Activity
  17. Try something new in Austin
  18. Ping Pong game
  19. Drink 64 oz of water
  20. Volunteer
  21. Pack a lunch 2x week
  22. Meditate for 5 min
  23. Physical activity
  24. Pack a lunch 3x week