SingPlay asportMeditationRelaxyourmusclesZoningoutDrawPlaywith apetWorkoutBreathingexercisesGo fora walkCloseyoureyesReada bookMake timeto just“be” -RelaxingSleepingtoomuchWritecreativelyCongratulateyourselfPhysicalviolenceTake avacationStretchListentomusicSmileExerciseTakea napPlaygamesTalk to acounselorBreaklargeprojectsdownWatchacomedyOvereatingTalk toa friendDancingScreaminto apillowJumpAvoidcaffeineWithdrawingfrom friendsSetrealisticgoalsExcessiveshoppingPlay agameListentomusicToomuchcaffeineIncreasepositiveself talkSingPlay asportMeditationRelaxyourmusclesZoningoutDrawPlaywith apetWorkoutBreathingexercisesGo fora walkCloseyoureyesReada bookMake timeto just“be” -RelaxingSleepingtoomuchWritecreativelyCongratulateyourselfPhysicalviolenceTake avacationStretchListentomusicSmileExerciseTakea napPlaygamesTalk to acounselorBreaklargeprojectsdownWatchacomedyOvereatingTalk toa friendDancingScreaminto apillowJumpAvoidcaffeineWithdrawingfrom friendsSetrealisticgoalsExcessiveshoppingPlay agameListentomusicToomuchcaffeineIncreasepositiveself talk

RELAX Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Sing
  2. Play a sport
  3. Meditation
  4. Relax your muscles
  5. Zoning out
  6. Draw
  7. Play with a pet
  8. Workout
  9. Breathing exercises
  10. Go for a walk
  11. Close your eyes
  12. Read a book
  13. Make time to just “be” - Relaxing
  14. Sleeping too much
  15. Write creatively
  16. Congratulate yourself
  17. Physical violence
  18. Take a vacation
  19. Stretch
  20. Listen to music
  21. Smile
  22. Exercise
  23. Take a nap
  24. Play games
  25. Talk to a counselor
  26. Break large projects down
  27. Watch a comedy
  28. Overeating
  29. Talk to a friend
  30. Dancing
  31. Scream into a pillow
  32. Jump
  33. Avoid caffeine
  34. Withdrawing from friends
  35. Set realistic goals
  36. Excessive shopping
  37. Play a game
  38. Listen to music
  39. Too much caffeine
  40. Increase positive self talk