RelaxyourmusclesListentomusicMake timeto just“be” -RelaxingExcessiveshoppingPlay asportTalk to acounselorOvereatingSleepingtoomuchDrawWatchacomedyIncreasepositiveself talkWithdrawingfrom friendsBreathingexercisesTakea napBreaklargeprojectsdownWorkoutPhysicalviolenceStretchSingTalk toa friendMeditationZoningoutSetrealisticgoalsPlaywith apetJumpPlaygamesScreaminto apillowReada bookWritecreativelyExerciseCloseyoureyesListentomusicAvoidcaffeineSmilePlay agameCongratulateyourselfToomuchcaffeineGo fora walkTake avacationDancingRelaxyourmusclesListentomusicMake timeto just“be” -RelaxingExcessiveshoppingPlay asportTalk to acounselorOvereatingSleepingtoomuchDrawWatchacomedyIncreasepositiveself talkWithdrawingfrom friendsBreathingexercisesTakea napBreaklargeprojectsdownWorkoutPhysicalviolenceStretchSingTalk toa friendMeditationZoningoutSetrealisticgoalsPlaywith apetJumpPlaygamesScreaminto apillowReada bookWritecreativelyExerciseCloseyoureyesListentomusicAvoidcaffeineSmilePlay agameCongratulateyourselfToomuchcaffeineGo fora walkTake avacationDancing

RELAX Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax your muscles
  2. Listen to music
  3. Make time to just “be” - Relaxing
  4. Excessive shopping
  5. Play a sport
  6. Talk to a counselor
  7. Overeating
  8. Sleeping too much
  9. Draw
  10. Watch a comedy
  11. Increase positive self talk
  12. Withdrawing from friends
  13. Breathing exercises
  14. Take a nap
  15. Break large projects down
  16. Workout
  17. Physical violence
  18. Stretch
  19. Sing
  20. Talk to a friend
  21. Meditation
  22. Zoning out
  23. Set realistic goals
  24. Play with a pet
  25. Jump
  26. Play games
  27. Scream into a pillow
  28. Read a book
  29. Write creatively
  30. Exercise
  31. Close your eyes
  32. Listen to music
  33. Avoid caffeine
  34. Smile
  35. Play a game
  36. Congratulate yourself
  37. Too much caffeine
  38. Go for a walk
  39. Take a vacation
  40. Dancing