Talk tosomeoneReada bookPlay avideogameDeepbreathingPlaywithpetMeditatePut apuzzletogetherExerciseWrite injournalListentoMusicDrawsomethingLetyourselfcrySing asongHugsomeoneGooutsideYogaUse astressballCall afriendDanceRide abicycleUsepositiveself-talkPlaybasketballWatcha TVshowStretchTalk tosomeoneReada bookPlay avideogameDeepbreathingPlaywithpetMeditatePut apuzzletogetherExerciseWrite injournalListentoMusicDrawsomethingLetyourselfcrySing asongHugsomeoneGooutsideYogaUse astressballCall afriendDanceRide abicycleUsepositiveself-talkPlaybasketballWatcha TVshowStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Read a book
  3. Play a video game
  4. Deep breathing
  5. Play with pet
  6. Meditate
  7. Put a puzzle together
  8. Exercise
  9. Write in journal
  10. Listen to Music
  11. Draw something
  12. Let yourself cry
  13. Sing a song
  14. Hug someone
  15. Go outside
  16. Yoga
  17. Use a stress ball
  18. Call a friend
  19. Dance
  20. Ride a bicycle
  21. Use positive self-talk
  22. Play basketball
  23. Watch a TV show
  24. Stretch