ExerciseTalk tosomeoneWatcha TVshowCall afriendStretchDanceRide abicycleHugsomeoneGooutsideMeditateYogaListentoMusicPut apuzzletogetherSing asongLetyourselfcryReada bookDrawsomethingDeepbreathingWrite injournalUsepositiveself-talkPlay avideogameUse astressballPlaywithpetPlaybasketballExerciseTalk tosomeoneWatcha TVshowCall afriendStretchDanceRide abicycleHugsomeoneGooutsideMeditateYogaListentoMusicPut apuzzletogetherSing asongLetyourselfcryReada bookDrawsomethingDeepbreathingWrite injournalUsepositiveself-talkPlay avideogameUse astressballPlaywithpetPlaybasketball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to someone
  3. Watch a TV show
  4. Call a friend
  5. Stretch
  6. Dance
  7. Ride a bicycle
  8. Hug someone
  9. Go outside
  10. Meditate
  11. Yoga
  12. Listen to Music
  13. Put a puzzle together
  14. Sing a song
  15. Let yourself cry
  16. Read a book
  17. Draw something
  18. Deep breathing
  19. Write in journal
  20. Use positive self-talk
  21. Play a video game
  22. Use a stress ball
  23. Play with pet
  24. Play basketball