Write injournalWatcha TVshowRide abicyclePut apuzzletogetherPlay avideogamePlaybasketballDeepbreathingExerciseDanceDrawsomethingMeditatePlaywithpetUsepositiveself-talkTalk tosomeoneGooutsideListentoMusicStretchUse astressballSing asongHugsomeoneReada bookCall afriendYogaLetyourselfcryWrite injournalWatcha TVshowRide abicyclePut apuzzletogetherPlay avideogamePlaybasketballDeepbreathingExerciseDanceDrawsomethingMeditatePlaywithpetUsepositiveself-talkTalk tosomeoneGooutsideListentoMusicStretchUse astressballSing asongHugsomeoneReada bookCall afriendYogaLetyourselfcry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write in journal
  2. Watch a TV show
  3. Ride a bicycle
  4. Put a puzzle together
  5. Play a video game
  6. Play basketball
  7. Deep breathing
  8. Exercise
  9. Dance
  10. Draw something
  11. Meditate
  12. Play with pet
  13. Use positive self-talk
  14. Talk to someone
  15. Go outside
  16. Listen to Music
  17. Stretch
  18. Use a stress ball
  19. Sing a song
  20. Hug someone
  21. Read a book
  22. Call a friend
  23. Yoga
  24. Let yourself cry