Call afriendDrawsomethingUse astressballListentoMusicSing asongReada bookExerciseHugsomeonePlay avideogamePut apuzzletogetherWrite injournalLetyourselfcryUsepositiveself-talkStretchDanceTalk tosomeoneYogaRide abicyclePlaybasketballPlaywithpetGooutsideDeepbreathingMeditateWatcha TVshowCall afriendDrawsomethingUse astressballListentoMusicSing asongReada bookExerciseHugsomeonePlay avideogamePut apuzzletogetherWrite injournalLetyourselfcryUsepositiveself-talkStretchDanceTalk tosomeoneYogaRide abicyclePlaybasketballPlaywithpetGooutsideDeepbreathingMeditateWatcha TVshow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Draw something
  3. Use a stress ball
  4. Listen to Music
  5. Sing a song
  6. Read a book
  7. Exercise
  8. Hug someone
  9. Play a video game
  10. Put a puzzle together
  11. Write in journal
  12. Let yourself cry
  13. Use positive self-talk
  14. Stretch
  15. Dance
  16. Talk to someone
  17. Yoga
  18. Ride a bicycle
  19. Play basketball
  20. Play with pet
  21. Go outside
  22. Deep breathing
  23. Meditate
  24. Watch a TV show