DrawsomethingSing asongPlay avideogameGooutsidePlaywithpetUsepositiveself-talkHugsomeoneStretchTalk tosomeoneWrite injournalYogaWatcha TVshowDeepbreathingLetyourselfcryRide abicycleDancePlaybasketballMeditateReada bookPut apuzzletogetherCall afriendExerciseUse astressballListentoMusicDrawsomethingSing asongPlay avideogameGooutsidePlaywithpetUsepositiveself-talkHugsomeoneStretchTalk tosomeoneWrite injournalYogaWatcha TVshowDeepbreathingLetyourselfcryRide abicycleDancePlaybasketballMeditateReada bookPut apuzzletogetherCall afriendExerciseUse astressballListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw something
  2. Sing a song
  3. Play a video game
  4. Go outside
  5. Play with pet
  6. Use positive self-talk
  7. Hug someone
  8. Stretch
  9. Talk to someone
  10. Write in journal
  11. Yoga
  12. Watch a TV show
  13. Deep breathing
  14. Let yourself cry
  15. Ride a bicycle
  16. Dance
  17. Play basketball
  18. Meditate
  19. Read a book
  20. Put a puzzle together
  21. Call a friend
  22. Exercise
  23. Use a stress ball
  24. Listen to Music