GooutsidePlaybasketballWatcha TVshowReada bookExerciseStretchPlaywithpetRide abicyclePlay avideogameListentoMusicUsepositiveself-talkUse astressballWrite injournalTalk tosomeoneMeditateDeepbreathingYogaCall afriendLetyourselfcryHugsomeoneSing asongDrawsomethingPut apuzzletogetherDanceGooutsidePlaybasketballWatcha TVshowReada bookExerciseStretchPlaywithpetRide abicyclePlay avideogameListentoMusicUsepositiveself-talkUse astressballWrite injournalTalk tosomeoneMeditateDeepbreathingYogaCall afriendLetyourselfcryHugsomeoneSing asongDrawsomethingPut apuzzletogetherDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Play basketball
  3. Watch a TV show
  4. Read a book
  5. Exercise
  6. Stretch
  7. Play with pet
  8. Ride a bicycle
  9. Play a video game
  10. Listen to Music
  11. Use positive self-talk
  12. Use a stress ball
  13. Write in journal
  14. Talk to someone
  15. Meditate
  16. Deep breathing
  17. Yoga
  18. Call a friend
  19. Let yourself cry
  20. Hug someone
  21. Sing a song
  22. Draw something
  23. Put a puzzle together
  24. Dance