Usepositiveself-talkReada bookPlaywithpetMeditateListentoMusicWrite injournalPlay avideogameSing asongWatcha TVshowPut apuzzletogetherHugsomeoneStretchUse astressballLetyourselfcryExerciseDrawsomethingYogaDancePlaybasketballGooutsideTalk tosomeoneCall afriendRide abicycleDeepbreathingUsepositiveself-talkReada bookPlaywithpetMeditateListentoMusicWrite injournalPlay avideogameSing asongWatcha TVshowPut apuzzletogetherHugsomeoneStretchUse astressballLetyourselfcryExerciseDrawsomethingYogaDancePlaybasketballGooutsideTalk tosomeoneCall afriendRide abicycleDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Read a book
  3. Play with pet
  4. Meditate
  5. Listen to Music
  6. Write in journal
  7. Play a video game
  8. Sing a song
  9. Watch a TV show
  10. Put a puzzle together
  11. Hug someone
  12. Stretch
  13. Use a stress ball
  14. Let yourself cry
  15. Exercise
  16. Draw something
  17. Yoga
  18. Dance
  19. Play basketball
  20. Go outside
  21. Talk to someone
  22. Call a friend
  23. Ride a bicycle
  24. Deep breathing