LetyourselfcryWatcha TVshowTalk tosomeoneUsepositiveself-talkWrite injournalPlay avideogameRide abicycleListentoMusicUse astressballPlaybasketballPlaywithpetHugsomeoneReada bookDeepbreathingSing asongStretchCall afriendDanceMeditatePut apuzzletogetherGooutsideExerciseYogaDrawsomethingLetyourselfcryWatcha TVshowTalk tosomeoneUsepositiveself-talkWrite injournalPlay avideogameRide abicycleListentoMusicUse astressballPlaybasketballPlaywithpetHugsomeoneReada bookDeepbreathingSing asongStretchCall afriendDanceMeditatePut apuzzletogetherGooutsideExerciseYogaDrawsomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Watch a TV show
  3. Talk to someone
  4. Use positive self-talk
  5. Write in journal
  6. Play a video game
  7. Ride a bicycle
  8. Listen to Music
  9. Use a stress ball
  10. Play basketball
  11. Play with pet
  12. Hug someone
  13. Read a book
  14. Deep breathing
  15. Sing a song
  16. Stretch
  17. Call a friend
  18. Dance
  19. Meditate
  20. Put a puzzle together
  21. Go outside
  22. Exercise
  23. Yoga
  24. Draw something