PlaybasketballListentoMusicGooutsidePlay avideogameDanceUsepositiveself-talkYogaHugsomeoneStretchReada bookTalk tosomeoneWatcha TVshowExercisePlaywithpetDrawsomethingCall afriendDeepbreathingWrite injournalLetyourselfcryMeditateUse astressballRide abicycleSing asongPut apuzzletogetherPlaybasketballListentoMusicGooutsidePlay avideogameDanceUsepositiveself-talkYogaHugsomeoneStretchReada bookTalk tosomeoneWatcha TVshowExercisePlaywithpetDrawsomethingCall afriendDeepbreathingWrite injournalLetyourselfcryMeditateUse astressballRide abicycleSing asongPut apuzzletogether

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play basketball
  2. Listen to Music
  3. Go outside
  4. Play a video game
  5. Dance
  6. Use positive self-talk
  7. Yoga
  8. Hug someone
  9. Stretch
  10. Read a book
  11. Talk to someone
  12. Watch a TV show
  13. Exercise
  14. Play with pet
  15. Draw something
  16. Call a friend
  17. Deep breathing
  18. Write in journal
  19. Let yourself cry
  20. Meditate
  21. Use a stress ball
  22. Ride a bicycle
  23. Sing a song
  24. Put a puzzle together