Use astressballStretchHugsomeoneSing asongUsepositiveself-talkDrawsomethingDeepbreathingReada bookDanceListentoMusicTalk tosomeoneMeditatePlaybasketballCall afriendGooutsideWatcha TVshowWrite injournalPut apuzzletogetherPlay avideogameYogaRide abicycleLetyourselfcryExercisePlaywithpetUse astressballStretchHugsomeoneSing asongUsepositiveself-talkDrawsomethingDeepbreathingReada bookDanceListentoMusicTalk tosomeoneMeditatePlaybasketballCall afriendGooutsideWatcha TVshowWrite injournalPut apuzzletogetherPlay avideogameYogaRide abicycleLetyourselfcryExercisePlaywithpet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Stretch
  3. Hug someone
  4. Sing a song
  5. Use positive self-talk
  6. Draw something
  7. Deep breathing
  8. Read a book
  9. Dance
  10. Listen to Music
  11. Talk to someone
  12. Meditate
  13. Play basketball
  14. Call a friend
  15. Go outside
  16. Watch a TV show
  17. Write in journal
  18. Put a puzzle together
  19. Play a video game
  20. Yoga
  21. Ride a bicycle
  22. Let yourself cry
  23. Exercise
  24. Play with pet