Put apuzzletogetherMeditatePlay avideogameHugsomeonePlaybasketballReada bookTalk tosomeoneWatcha TVshowRide abicycleSing asongExerciseCall afriendDeepbreathingLetyourselfcryDrawsomethingUse astressballGooutsideStretchYogaWrite injournalListentoMusicDancePlaywithpetUsepositiveself-talkPut apuzzletogetherMeditatePlay avideogameHugsomeonePlaybasketballReada bookTalk tosomeoneWatcha TVshowRide abicycleSing asongExerciseCall afriendDeepbreathingLetyourselfcryDrawsomethingUse astressballGooutsideStretchYogaWrite injournalListentoMusicDancePlaywithpetUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Put a puzzle together
  2. Meditate
  3. Play a video game
  4. Hug someone
  5. Play basketball
  6. Read a book
  7. Talk to someone
  8. Watch a TV show
  9. Ride a bicycle
  10. Sing a song
  11. Exercise
  12. Call a friend
  13. Deep breathing
  14. Let yourself cry
  15. Draw something
  16. Use a stress ball
  17. Go outside
  18. Stretch
  19. Yoga
  20. Write in journal
  21. Listen to Music
  22. Dance
  23. Play with pet
  24. Use positive self-talk