Ride abicycleUsepositiveself-talkWatcha TVshowGooutsideHugsomeoneListentoMusicDeepbreathingExerciseReada bookMeditatePlaybasketballYogaLetyourselfcryTalk tosomeoneSing asongPut apuzzletogetherDancePlay avideogameStretchPlaywithpetUse astressballCall afriendWrite injournalDrawsomethingRide abicycleUsepositiveself-talkWatcha TVshowGooutsideHugsomeoneListentoMusicDeepbreathingExerciseReada bookMeditatePlaybasketballYogaLetyourselfcryTalk tosomeoneSing asongPut apuzzletogetherDancePlay avideogameStretchPlaywithpetUse astressballCall afriendWrite injournalDrawsomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bicycle
  2. Use positive self-talk
  3. Watch a TV show
  4. Go outside
  5. Hug someone
  6. Listen to Music
  7. Deep breathing
  8. Exercise
  9. Read a book
  10. Meditate
  11. Play basketball
  12. Yoga
  13. Let yourself cry
  14. Talk to someone
  15. Sing a song
  16. Put a puzzle together
  17. Dance
  18. Play a video game
  19. Stretch
  20. Play with pet
  21. Use a stress ball
  22. Call a friend
  23. Write in journal
  24. Draw something