Sing asongPlaywithpetStretchReada bookPlay avideogameWatcha TVshowHugsomeoneMeditateGooutsideDeepbreathingListentoMusicTalk tosomeoneLetyourselfcryCall afriendDrawsomethingRide abicycleDanceUsepositiveself-talkPlaybasketballYogaWrite injournalPut apuzzletogetherUse astressballExerciseSing asongPlaywithpetStretchReada bookPlay avideogameWatcha TVshowHugsomeoneMeditateGooutsideDeepbreathingListentoMusicTalk tosomeoneLetyourselfcryCall afriendDrawsomethingRide abicycleDanceUsepositiveself-talkPlaybasketballYogaWrite injournalPut apuzzletogetherUse astressballExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Play with pet
  3. Stretch
  4. Read a book
  5. Play a video game
  6. Watch a TV show
  7. Hug someone
  8. Meditate
  9. Go outside
  10. Deep breathing
  11. Listen to Music
  12. Talk to someone
  13. Let yourself cry
  14. Call a friend
  15. Draw something
  16. Ride a bicycle
  17. Dance
  18. Use positive self-talk
  19. Play basketball
  20. Yoga
  21. Write in journal
  22. Put a puzzle together
  23. Use a stress ball
  24. Exercise