10CROSS-OVERS10WIND-MILLS10KNEE-UPS10CURL-UPS10SIT-UPS10LUNGES5BURPEESFREESPACE10LEGLIFTSWALL-SIT20 SEC5TUCKJUMPS10SEALJACKS10JUMPINGJACKS5BURPEESCHOOSEYOUROWNCHOOSEYOUROWN5WAYBACKSJOG INPLACE15X'SBUTTER-FLYSTRETCH10 SEC10ARMCIRCLESFREESPACE10SQUATS10BICYCLEFREESPACE10CROSS-OVERS10WIND-MILLS10KNEE-UPS10CURL-UPS10SIT-UPS10LUNGES5BURPEESFREESPACE10LEGLIFTSWALL-SIT20 SEC5TUCKJUMPS10SEALJACKS10JUMPINGJACKS5BURPEESCHOOSEYOUROWNCHOOSEYOUROWN5WAYBACKSJOG INPLACE15X'SBUTTER-FLYSTRETCH10 SEC10ARMCIRCLESFREESPACE10SQUATS10BICYCLEFREESPACE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 CROSS-OVERS
  2. 10 WIND- MILLS
  3. 10 KNEE-UPS
  4. 10 CURL- UPS
  5. 10 SIT-UPS
  6. 10 LUNGES
  7. 5 BURPEES
  8. FREE SPACE
  9. 10 LEG LIFTS
  10. WALL-SIT 20 SEC
  11. 5 TUCK JUMPS
  12. 10 SEAL JACKS
  13. 10 JUMPING JACKS
  14. 5 BURPEES
  15. CHOOSE YOUR OWN
  16. CHOOSE YOUR OWN
  17. 5 WAY BACKS
  18. JOG IN PLACE 15X'S
  19. BUTTER- FLY STRETCH 10 SEC
  20. 10 ARM CIRCLES
  21. FREE SPACE
  22. 10 SQUATS
  23. 10 BICYCLE
  24. FREE SPACE