10SIT-UPSCHOOSEYOUROWN5BURPEES10JUMPINGJACKS10CROSS-OVERSFREESPACEBUTTER-FLYSTRETCH10 SEC10LUNGES10LEGLIFTS10WIND-MILLS5WAYBACKS5TUCKJUMPSWALL-SIT20 SEC10SQUATSJOG INPLACE15X'SCHOOSEYOUROWN10BICYCLE5BURPEES10KNEE-UPSFREESPACE10CURL-UPSFREESPACE10SEALJACKS10ARMCIRCLES10SIT-UPSCHOOSEYOUROWN5BURPEES10JUMPINGJACKS10CROSS-OVERSFREESPACEBUTTER-FLYSTRETCH10 SEC10LUNGES10LEGLIFTS10WIND-MILLS5WAYBACKS5TUCKJUMPSWALL-SIT20 SEC10SQUATSJOG INPLACE15X'SCHOOSEYOUROWN10BICYCLE5BURPEES10KNEE-UPSFREESPACE10CURL-UPSFREESPACE10SEALJACKS10ARMCIRCLES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SIT-UPS
  2. CHOOSE YOUR OWN
  3. 5 BURPEES
  4. 10 JUMPING JACKS
  5. 10 CROSS-OVERS
  6. FREE SPACE
  7. BUTTER- FLY STRETCH 10 SEC
  8. 10 LUNGES
  9. 10 LEG LIFTS
  10. 10 WIND- MILLS
  11. 5 WAY BACKS
  12. 5 TUCK JUMPS
  13. WALL-SIT 20 SEC
  14. 10 SQUATS
  15. JOG IN PLACE 15X'S
  16. CHOOSE YOUR OWN
  17. 10 BICYCLE
  18. 5 BURPEES
  19. 10 KNEE-UPS
  20. FREE SPACE
  21. 10 CURL- UPS
  22. FREE SPACE
  23. 10 SEAL JACKS
  24. 10 ARM CIRCLES