10CURL-UPS10BICYCLEJOG INPLACE15X'S5BURPEES10LEGLIFTS5BURPEESFREESPACEBUTTER-FLYSTRETCH10 SEC5WAYBACKS5TUCKJUMPS10CROSS-OVERS10KNEE-UPS10JUMPINGJACKS10SQUATS10SEALJACKSCHOOSEYOUROWNFREESPACECHOOSEYOUROWN10WIND-MILLS10SIT-UPSFREESPACE10ARMCIRCLES10LUNGESWALL-SIT20 SEC10CURL-UPS10BICYCLEJOG INPLACE15X'S5BURPEES10LEGLIFTS5BURPEESFREESPACEBUTTER-FLYSTRETCH10 SEC5WAYBACKS5TUCKJUMPS10CROSS-OVERS10KNEE-UPS10JUMPINGJACKS10SQUATS10SEALJACKSCHOOSEYOUROWNFREESPACECHOOSEYOUROWN10WIND-MILLS10SIT-UPSFREESPACE10ARMCIRCLES10LUNGESWALL-SIT20 SEC

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 CURL- UPS
  2. 10 BICYCLE
  3. JOG IN PLACE 15X'S
  4. 5 BURPEES
  5. 10 LEG LIFTS
  6. 5 BURPEES
  7. FREE SPACE
  8. BUTTER- FLY STRETCH 10 SEC
  9. 5 WAY BACKS
  10. 5 TUCK JUMPS
  11. 10 CROSS-OVERS
  12. 10 KNEE-UPS
  13. 10 JUMPING JACKS
  14. 10 SQUATS
  15. 10 SEAL JACKS
  16. CHOOSE YOUR OWN
  17. FREE SPACE
  18. CHOOSE YOUR OWN
  19. 10 WIND- MILLS
  20. 10 SIT-UPS
  21. FREE SPACE
  22. 10 ARM CIRCLES
  23. 10 LUNGES
  24. WALL-SIT 20 SEC