10LEGLIFTSFREESPACEFREESPACE5BURPEESCHOOSEYOUROWN5BURPEES10JUMPINGJACKS10CROSS-OVERSCHOOSEYOUROWNBUTTER-FLYSTRETCH10 SEC10SQUATS10BICYCLE10KNEE-UPS5TUCKJUMPS10SEALJACKS10WIND-MILLS5WAYBACKS10ARMCIRCLES10SIT-UPS10CURL-UPSJOG INPLACE15X'SWALL-SIT20 SECFREESPACE10LUNGES10LEGLIFTSFREESPACEFREESPACE5BURPEESCHOOSEYOUROWN5BURPEES10JUMPINGJACKS10CROSS-OVERSCHOOSEYOUROWNBUTTER-FLYSTRETCH10 SEC10SQUATS10BICYCLE10KNEE-UPS5TUCKJUMPS10SEALJACKS10WIND-MILLS5WAYBACKS10ARMCIRCLES10SIT-UPS10CURL-UPSJOG INPLACE15X'SWALL-SIT20 SECFREESPACE10LUNGES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 LEG LIFTS
  2. FREE SPACE
  3. FREE SPACE
  4. 5 BURPEES
  5. CHOOSE YOUR OWN
  6. 5 BURPEES
  7. 10 JUMPING JACKS
  8. 10 CROSS-OVERS
  9. CHOOSE YOUR OWN
  10. BUTTER- FLY STRETCH 10 SEC
  11. 10 SQUATS
  12. 10 BICYCLE
  13. 10 KNEE-UPS
  14. 5 TUCK JUMPS
  15. 10 SEAL JACKS
  16. 10 WIND- MILLS
  17. 5 WAY BACKS
  18. 10 ARM CIRCLES
  19. 10 SIT-UPS
  20. 10 CURL- UPS
  21. JOG IN PLACE 15X'S
  22. WALL-SIT 20 SEC
  23. FREE SPACE
  24. 10 LUNGES