10SEALJACKS10SIT-UPS10LEGLIFTSFREESPACE5BURPEESFREESPACE10BICYCLEWALL-SIT20 SEC5TUCKJUMPS10CURL-UPS10CROSS-OVERSJOG INPLACE15X'S10JUMPINGJACKSCHOOSEYOUROWNBUTTER-FLYSTRETCH10 SECFREESPACE10SQUATS10WIND-MILLS10KNEE-UPS5BURPEES5WAYBACKS10ARMCIRCLES10LUNGESCHOOSEYOUROWN10SEALJACKS10SIT-UPS10LEGLIFTSFREESPACE5BURPEESFREESPACE10BICYCLEWALL-SIT20 SEC5TUCKJUMPS10CURL-UPS10CROSS-OVERSJOG INPLACE15X'S10JUMPINGJACKSCHOOSEYOUROWNBUTTER-FLYSTRETCH10 SECFREESPACE10SQUATS10WIND-MILLS10KNEE-UPS5BURPEES5WAYBACKS10ARMCIRCLES10LUNGESCHOOSEYOUROWN

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SEAL JACKS
  2. 10 SIT-UPS
  3. 10 LEG LIFTS
  4. FREE SPACE
  5. 5 BURPEES
  6. FREE SPACE
  7. 10 BICYCLE
  8. WALL-SIT 20 SEC
  9. 5 TUCK JUMPS
  10. 10 CURL- UPS
  11. 10 CROSS-OVERS
  12. JOG IN PLACE 15X'S
  13. 10 JUMPING JACKS
  14. CHOOSE YOUR OWN
  15. BUTTER- FLY STRETCH 10 SEC
  16. FREE SPACE
  17. 10 SQUATS
  18. 10 WIND- MILLS
  19. 10 KNEE-UPS
  20. 5 BURPEES
  21. 5 WAY BACKS
  22. 10 ARM CIRCLES
  23. 10 LUNGES
  24. CHOOSE YOUR OWN