fearmindreadingfrustrationanxietyguiltshameall ornothingselfreflectioncatastrophizingsadnessFree!jumping toconclusionsassessingevidenceemotionalreasoningavoidancevalidatingemotionsfearmindreadingfrustrationanxietyguiltshameall ornothingselfreflectioncatastrophizingsadnessFree!jumping toconclusionsassessingevidenceemotionalreasoningavoidancevalidatingemotions

Checking the Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
N
6
I
7
N
8
G
9
G
10
G
11
B
12
B
13
I
14
N
15
N
16
B
  1. I-fear
  2. I-mind reading
  3. G-frustration
  4. B-anxiety
  5. N-guilt
  6. I-shame
  7. N-all or nothing
  8. G-self reflection
  9. G-catastrophizing
  10. G-sadness
  11. B-Free!
  12. B-jumping to conclusions
  13. I-assessing evidence
  14. N-emotional reasoning
  15. N-avoidance
  16. B-validating emotions