avoidancejumping toconclusionsemotionalreasoningfrustrationvalidatingemotionsFree!sadnessassessingevidenceselfreflectionanxietymindreadingguiltshamecatastrophizingfearall ornothingavoidancejumping toconclusionsemotionalreasoningfrustrationvalidatingemotionsFree!sadnessassessingevidenceselfreflectionanxietymindreadingguiltshamecatastrophizingfearall ornothing

Checking the Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
G
5
B
6
B
7
G
8
I
9
G
10
B
11
I
12
N
13
I
14
G
15
I
16
N
  1. N-avoidance
  2. B-jumping to conclusions
  3. N-emotional reasoning
  4. G-frustration
  5. B-validating emotions
  6. B-Free!
  7. G-sadness
  8. I-assessing evidence
  9. G-self reflection
  10. B-anxiety
  11. I-mind reading
  12. N-guilt
  13. I-shame
  14. G-catastrophizing
  15. I-fear
  16. N-all or nothing