shamefrustrationjumping toconclusionsselfreflectionguiltvalidatingemotionsFree!catastrophizinganxietymindreadingfearall ornothingassessingevidenceavoidanceemotionalreasoningsadnessshamefrustrationjumping toconclusionsselfreflectionguiltvalidatingemotionsFree!catastrophizinganxietymindreadingfearall ornothingassessingevidenceavoidanceemotionalreasoningsadness

Checking the Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
N
6
B
7
B
8
G
9
B
10
I
11
I
12
N
13
I
14
N
15
N
16
G
  1. I-shame
  2. G-frustration
  3. B-jumping to conclusions
  4. G-self reflection
  5. N-guilt
  6. B-validating emotions
  7. B-Free!
  8. G-catastrophizing
  9. B-anxiety
  10. I-mind reading
  11. I-fear
  12. N-all or nothing
  13. I-assessing evidence
  14. N-avoidance
  15. N-emotional reasoning
  16. G-sadness