Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mindfulness
2. ACT
3. Avoidance
4. Take effective, committed action
5. Accept your thoughts and feelings
6. Committed Action
7. Pain vs Suffering
8. Mindful Movement
9. Connect with your Values
10. 8 Steps
11. Self-as-Context
12. Psychological Flexibility
13. Meditation
14. Observing Self
15. Contact with the Present Moment
16. Breathing Exercises
17. Thinking Self
18. Flexibility of Attention
19. Attitude of Openness and Curiosity
20. Values
21. Mindsight
22. 123's of ACT
23. Defusion
24. Plans, Judges, Compares
25. Tuesday
26. Focus, Attention, Awareness
27. Hexaflex
28. Acceptance
29. Awareness Process, not Thinking Process