Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Breathing Exercises
2. Pain vs Suffering
3. Take effective, committed action
4. Values
5. Mindfulness
6. Connect with your Values
7. Tuesday
8. Plans, Judges, Compares
9. Thinking Self
10. ACT
11. Acceptance
12. Observing Self
13. Self-as-Context
14. 8 Steps
15. Mindsight
16. Mindful Movement
17. 123's of ACT
18. Focus, Attention, Awareness
19. Flexibility of Attention
20. Avoidance
21. Meditation
22. Defusion
23. Awareness Process, not Thinking Process
24. Committed Action
25. Psychological Flexibility
26. Contact with the Present Moment
27. Accept your thoughts and feelings
28. Attitude of Openness and Curiosity
29. Hexaflex