Focus,Attention,AwarenessObservingSelfSelf-as-ContextBreathingExercisesMindsightPlans,Judges,ComparesAvoidanceCommittedActionFlexibilityofAttentionTuesdayThinkingSelfAwarenessProcess, notThinkingProcessDefusionContactwith thePresentMomentMeditationPsychologicalFlexibilityValuesMindfulMovementAccept yourthoughtsand feelingsAcceptancePain vsSufferingMindfulnessAttitude ofOpennessandCuriosityHexaflex8StepsACT123'sof ACTConnectwith yourValuesTakeeffective,committedactionFocus,Attention,AwarenessObservingSelfSelf-as-ContextBreathingExercisesMindsightPlans,Judges,ComparesAvoidanceCommittedActionFlexibilityofAttentionTuesdayThinkingSelfAwarenessProcess, notThinkingProcessDefusionContactwith thePresentMomentMeditationPsychologicalFlexibilityValuesMindfulMovementAccept yourthoughtsand feelingsAcceptancePain vsSufferingMindfulnessAttitude ofOpennessandCuriosityHexaflex8StepsACT123'sof ACTConnectwith yourValuesTakeeffective,committedaction

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus, Attention, Awareness
  2. Observing Self
  3. Self-as-Context
  4. Breathing Exercises
  5. Mindsight
  6. Plans, Judges, Compares
  7. Avoidance
  8. Committed Action
  9. Flexibility of Attention
  10. Tuesday
  11. Thinking Self
  12. Awareness Process, not Thinking Process
  13. Defusion
  14. Contact with the Present Moment
  15. Meditation
  16. Psychological Flexibility
  17. Values
  18. Mindful Movement
  19. Accept your thoughts and feelings
  20. Acceptance
  21. Pain vs Suffering
  22. Mindfulness
  23. Attitude of Openness and Curiosity
  24. Hexaflex
  25. 8 Steps
  26. ACT
  27. 123's of ACT
  28. Connect with your Values
  29. Take effective, committed action