Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Awareness Process, not Thinking Process
2. Self-as-Context
3. Focus, Attention, Awareness
4. Hexaflex
5. Observing Self
6. Tuesday
7. Plans, Judges, Compares
8. Mindful Movement
9. Connect with your Values
10. Take effective, committed action
11. Contact with the Present Moment
12. Psychological Flexibility
13. Attitude of Openness and Curiosity
14. 8 Steps
15. Committed Action
16. 123's of ACT
17. Values
18. Pain vs Suffering
19. Mindsight
20. Acceptance
21. Meditation
22. Flexibility of Attention
23. Avoidance
24. Breathing Exercises
25. Mindfulness
26. Accept your thoughts and feelings
27. Thinking Self
28. Defusion
29. ACT