AcceptanceSelf-as-ContextMindfulnessFocus,Attention,AwarenessContactwith thePresentMomentHexaflexBreathingExercisesMindfulMovementAttitude ofOpennessandCuriosityACTObservingSelfDefusionTuesdayPlans,Judges,ComparesMindsightFlexibilityofAttentionPain vsSufferingTakeeffective,committedactionAwarenessProcess, notThinkingProcessAccept yourthoughtsand feelingsMeditationThinkingSelfCommittedActionValuesAvoidanceConnectwith yourValuesPsychologicalFlexibility8Steps123'sof ACTAcceptanceSelf-as-ContextMindfulnessFocus,Attention,AwarenessContactwith thePresentMomentHexaflexBreathingExercisesMindfulMovementAttitude ofOpennessandCuriosityACTObservingSelfDefusionTuesdayPlans,Judges,ComparesMindsightFlexibilityofAttentionPain vsSufferingTakeeffective,committedactionAwarenessProcess, notThinkingProcessAccept yourthoughtsand feelingsMeditationThinkingSelfCommittedActionValuesAvoidanceConnectwith yourValuesPsychologicalFlexibility8Steps123'sof ACT

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acceptance
  2. Self-as-Context
  3. Mindfulness
  4. Focus, Attention, Awareness
  5. Contact with the Present Moment
  6. Hexaflex
  7. Breathing Exercises
  8. Mindful Movement
  9. Attitude of Openness and Curiosity
  10. ACT
  11. Observing Self
  12. Defusion
  13. Tuesday
  14. Plans, Judges, Compares
  15. Mindsight
  16. Flexibility of Attention
  17. Pain vs Suffering
  18. Take effective, committed action
  19. Awareness Process, not Thinking Process
  20. Accept your thoughts and feelings
  21. Meditation
  22. Thinking Self
  23. Committed Action
  24. Values
  25. Avoidance
  26. Connect with your Values
  27. Psychological Flexibility
  28. 8 Steps
  29. 123's of ACT