MindfulMovementAcceptanceObservingSelfFlexibilityofAttentionMindsightContactwith thePresentMomentAvoidanceValues8StepsSelf-as-ContextTuesdayHexaflexBreathingExercisesCommittedActionThinkingSelfMeditationACTTakeeffective,committedactionDefusion123'sof ACTAttitude ofOpennessandCuriosityPain vsSufferingMindfulnessFocus,Attention,AwarenessAwarenessProcess, notThinkingProcessConnectwith yourValuesPsychologicalFlexibilityAccept yourthoughtsand feelingsPlans,Judges,ComparesMindfulMovementAcceptanceObservingSelfFlexibilityofAttentionMindsightContactwith thePresentMomentAvoidanceValues8StepsSelf-as-ContextTuesdayHexaflexBreathingExercisesCommittedActionThinkingSelfMeditationACTTakeeffective,committedactionDefusion123'sof ACTAttitude ofOpennessandCuriosityPain vsSufferingMindfulnessFocus,Attention,AwarenessAwarenessProcess, notThinkingProcessConnectwith yourValuesPsychologicalFlexibilityAccept yourthoughtsand feelingsPlans,Judges,Compares

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Movement
  2. Acceptance
  3. Observing Self
  4. Flexibility of Attention
  5. Mindsight
  6. Contact with the Present Moment
  7. Avoidance
  8. Values
  9. 8 Steps
  10. Self-as-Context
  11. Tuesday
  12. Hexaflex
  13. Breathing Exercises
  14. Committed Action
  15. Thinking Self
  16. Meditation
  17. ACT
  18. Take effective, committed action
  19. Defusion
  20. 123's of ACT
  21. Attitude of Openness and Curiosity
  22. Pain vs Suffering
  23. Mindfulness
  24. Focus, Attention, Awareness
  25. Awareness Process, not Thinking Process
  26. Connect with your Values
  27. Psychological Flexibility
  28. Accept your thoughts and feelings
  29. Plans, Judges, Compares