Connectwith yourValuesObservingSelfACTDefusionPlans,Judges,ComparesTuesdayValuesMindfulnessPsychologicalFlexibility123'sof ACTAccept yourthoughtsand feelingsAwarenessProcess, notThinkingProcessHexaflexMeditationPain vsSufferingContactwith thePresentMomentCommittedActionMindfulMovementSelf-as-ContextTakeeffective,committedactionBreathingExercisesFocus,Attention,AwarenessThinkingSelf8StepsAvoidanceFlexibilityofAttentionAttitude ofOpennessandCuriosityMindsightAcceptanceConnectwith yourValuesObservingSelfACTDefusionPlans,Judges,ComparesTuesdayValuesMindfulnessPsychologicalFlexibility123'sof ACTAccept yourthoughtsand feelingsAwarenessProcess, notThinkingProcessHexaflexMeditationPain vsSufferingContactwith thePresentMomentCommittedActionMindfulMovementSelf-as-ContextTakeeffective,committedactionBreathingExercisesFocus,Attention,AwarenessThinkingSelf8StepsAvoidanceFlexibilityofAttentionAttitude ofOpennessandCuriosityMindsightAcceptance

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with your Values
  2. Observing Self
  3. ACT
  4. Defusion
  5. Plans, Judges, Compares
  6. Tuesday
  7. Values
  8. Mindfulness
  9. Psychological Flexibility
  10. 123's of ACT
  11. Accept your thoughts and feelings
  12. Awareness Process, not Thinking Process
  13. Hexaflex
  14. Meditation
  15. Pain vs Suffering
  16. Contact with the Present Moment
  17. Committed Action
  18. Mindful Movement
  19. Self-as-Context
  20. Take effective, committed action
  21. Breathing Exercises
  22. Focus, Attention, Awareness
  23. Thinking Self
  24. 8 Steps
  25. Avoidance
  26. Flexibility of Attention
  27. Attitude of Openness and Curiosity
  28. Mindsight
  29. Acceptance