Self-as-ContextFlexibilityofAttentionObservingSelfMindfulnessAwarenessProcess, notThinkingProcessConnectwith yourValuesBreathingExercisesMeditationAttitude ofOpennessandCuriosityThinkingSelfCommittedActionContactwith thePresentMomentPlans,Judges,ComparesAccept yourthoughtsand feelingsHexaflex123'sof ACTDefusionAvoidanceFocus,Attention,AwarenessAcceptance8StepsACTValuesPain vsSufferingMindfulMovementPsychologicalFlexibilityMindsightTakeeffective,committedactionTuesdaySelf-as-ContextFlexibilityofAttentionObservingSelfMindfulnessAwarenessProcess, notThinkingProcessConnectwith yourValuesBreathingExercisesMeditationAttitude ofOpennessandCuriosityThinkingSelfCommittedActionContactwith thePresentMomentPlans,Judges,ComparesAccept yourthoughtsand feelingsHexaflex123'sof ACTDefusionAvoidanceFocus,Attention,AwarenessAcceptance8StepsACTValuesPain vsSufferingMindfulMovementPsychologicalFlexibilityMindsightTakeeffective,committedactionTuesday

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-as-Context
  2. Flexibility of Attention
  3. Observing Self
  4. Mindfulness
  5. Awareness Process, not Thinking Process
  6. Connect with your Values
  7. Breathing Exercises
  8. Meditation
  9. Attitude of Openness and Curiosity
  10. Thinking Self
  11. Committed Action
  12. Contact with the Present Moment
  13. Plans, Judges, Compares
  14. Accept your thoughts and feelings
  15. Hexaflex
  16. 123's of ACT
  17. Defusion
  18. Avoidance
  19. Focus, Attention, Awareness
  20. Acceptance
  21. 8 Steps
  22. ACT
  23. Values
  24. Pain vs Suffering
  25. Mindful Movement
  26. Psychological Flexibility
  27. Mindsight
  28. Take effective, committed action
  29. Tuesday