ObservingSelfTuesday123'sof ACTDefusionPsychologicalFlexibilityAttitude ofOpennessandCuriosityContactwith thePresentMomentAccept yourthoughtsand feelingsSelf-as-ContextConnectwith yourValuesMindfulMovementBreathingExercisesAwarenessProcess, notThinkingProcessHexaflexACTAvoidanceMeditationMindfulnessTakeeffective,committedactionCommittedActionFlexibilityofAttention8StepsThinkingSelfValuesPlans,Judges,ComparesAcceptanceMindsightPain vsSufferingFocus,Attention,AwarenessObservingSelfTuesday123'sof ACTDefusionPsychologicalFlexibilityAttitude ofOpennessandCuriosityContactwith thePresentMomentAccept yourthoughtsand feelingsSelf-as-ContextConnectwith yourValuesMindfulMovementBreathingExercisesAwarenessProcess, notThinkingProcessHexaflexACTAvoidanceMeditationMindfulnessTakeeffective,committedactionCommittedActionFlexibilityofAttention8StepsThinkingSelfValuesPlans,Judges,ComparesAcceptanceMindsightPain vsSufferingFocus,Attention,Awareness

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observing Self
  2. Tuesday
  3. 123's of ACT
  4. Defusion
  5. Psychological Flexibility
  6. Attitude of Openness and Curiosity
  7. Contact with the Present Moment
  8. Accept your thoughts and feelings
  9. Self-as-Context
  10. Connect with your Values
  11. Mindful Movement
  12. Breathing Exercises
  13. Awareness Process, not Thinking Process
  14. Hexaflex
  15. ACT
  16. Avoidance
  17. Meditation
  18. Mindfulness
  19. Take effective, committed action
  20. Committed Action
  21. Flexibility of Attention
  22. 8 Steps
  23. Thinking Self
  24. Values
  25. Plans, Judges, Compares
  26. Acceptance
  27. Mindsight
  28. Pain vs Suffering
  29. Focus, Attention, Awareness