Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ACT
2. 123's of ACT
3. Committed Action
4. Take effective, committed action
5. Thinking Self
6. Mindful Movement
7. Breathing Exercises
8. Self-as-Context
9. Accept your thoughts and feelings
10. Values
11. Flexibility of Attention
12. Attitude of Openness and Curiosity
13. Contact with the Present Moment
14. Hexaflex
15. Mindsight
16. Meditation
17. Observing Self
18. Mindfulness
19. Psychological Flexibility
20. Plans, Judges, Compares
21. Focus, Attention, Awareness
22. Defusion
23. Connect with your Values
24. Acceptance
25. Tuesday
26. Awareness Process, not Thinking Process
27. Avoidance
28. 8 Steps
29. Pain vs Suffering