Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 123's of ACT
2. Meditation
3. Connect with your Values
4. Plans, Judges, Compares
5. Awareness Process, not Thinking Process
6. Committed Action
7. Flexibility of Attention
8. Values
9. Observing Self
10. Avoidance
11. Pain vs Suffering
12. Take effective, committed action
13. Hexaflex
14. Focus, Attention, Awareness
15. Tuesday
16. Self-as-Context
17. Breathing Exercises
18. Mindsight
19. Acceptance
20. Mindfulness
21. 8 Steps
22. Psychological Flexibility
23. ACT
24. Contact with the Present Moment
25. Thinking Self
26. Mindful Movement
27. Defusion
28. Attitude of Openness and Curiosity
29. Accept your thoughts and feelings