Plans,Judges,Compares8StepsHexaflexContactwith thePresentMomentPain vsSufferingTakeeffective,committedactionFlexibilityofAttentionObservingSelfValuesDefusionMeditationThinkingSelfMindfulMovementBreathingExercisesTuesdayAcceptanceAttitude ofOpennessandCuriosityAvoidanceMindsightPsychologicalFlexibilityAwarenessProcess, notThinkingProcessSelf-as-Context123'sof ACTFocus,Attention,AwarenessACTCommittedActionMindfulnessAccept yourthoughtsand feelingsConnectwith yourValuesPlans,Judges,Compares8StepsHexaflexContactwith thePresentMomentPain vsSufferingTakeeffective,committedactionFlexibilityofAttentionObservingSelfValuesDefusionMeditationThinkingSelfMindfulMovementBreathingExercisesTuesdayAcceptanceAttitude ofOpennessandCuriosityAvoidanceMindsightPsychologicalFlexibilityAwarenessProcess, notThinkingProcessSelf-as-Context123'sof ACTFocus,Attention,AwarenessACTCommittedActionMindfulnessAccept yourthoughtsand feelingsConnectwith yourValues

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plans, Judges, Compares
  2. 8 Steps
  3. Hexaflex
  4. Contact with the Present Moment
  5. Pain vs Suffering
  6. Take effective, committed action
  7. Flexibility of Attention
  8. Observing Self
  9. Values
  10. Defusion
  11. Meditation
  12. Thinking Self
  13. Mindful Movement
  14. Breathing Exercises
  15. Tuesday
  16. Acceptance
  17. Attitude of Openness and Curiosity
  18. Avoidance
  19. Mindsight
  20. Psychological Flexibility
  21. Awareness Process, not Thinking Process
  22. Self-as-Context
  23. 123's of ACT
  24. Focus, Attention, Awareness
  25. ACT
  26. Committed Action
  27. Mindfulness
  28. Accept your thoughts and feelings
  29. Connect with your Values