Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Awareness Process, not Thinking Process
2. Flexibility of Attention
3. Mindful Movement
4. Psychological Flexibility
5. Plans, Judges, Compares
6. Mindfulness
7. Meditation
8. Observing Self
9. Acceptance
10. Self-as-Context
11. Avoidance
12. Connect with your Values
13. Values
14. 123's of ACT
15. Focus, Attention, Awareness
16. Mindsight
17. Accept your thoughts and feelings
18. Pain vs Suffering
19. Thinking Self
20. 8 Steps
21. Attitude of Openness and Curiosity
22. Hexaflex
23. Take effective, committed action
24. Committed Action
25. Breathing Exercises
26. Contact with the Present Moment
27. ACT
28. Defusion
29. Tuesday