Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Accept your thoughts and feelings
2. Mindsight
3. Psychological Flexibility
4. Connect with your Values
5. Thinking Self
6. Awareness Process, not Thinking Process
7. Take effective, committed action
8. 123's of ACT
9. Hexaflex
10. Contact with the Present Moment
11. Defusion
12. Observing Self
13. Committed Action
14. Values
15. Breathing Exercises
16. Pain vs Suffering
17. Mindfulness
18. Avoidance
19. 8 Steps
20. ACT
21. Flexibility of Attention
22. Self-as-Context
23. Plans, Judges, Compares
24. Acceptance
25. Mindful Movement
26. Tuesday
27. Attitude of Openness and Curiosity
28. Focus, Attention, Awareness
29. Meditation