MindfulnessMindsightTakeeffective,committedactionAccept yourthoughtsand feelings123'sof ACTThinkingSelfObservingSelfHexaflex8StepsFocus,Attention,AwarenessContactwith thePresentMomentValuesAvoidanceTuesdayMeditationAttitude ofOpennessandCuriosityCommittedActionACTMindfulMovementAwarenessProcess, notThinkingProcessConnectwith yourValuesAcceptancePlans,Judges,ComparesBreathingExercisesFlexibilityofAttentionPain vsSufferingPsychologicalFlexibilityDefusionSelf-as-ContextMindfulnessMindsightTakeeffective,committedactionAccept yourthoughtsand feelings123'sof ACTThinkingSelfObservingSelfHexaflex8StepsFocus,Attention,AwarenessContactwith thePresentMomentValuesAvoidanceTuesdayMeditationAttitude ofOpennessandCuriosityCommittedActionACTMindfulMovementAwarenessProcess, notThinkingProcessConnectwith yourValuesAcceptancePlans,Judges,ComparesBreathingExercisesFlexibilityofAttentionPain vsSufferingPsychologicalFlexibilityDefusionSelf-as-Context

Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Mindsight
  3. Take effective, committed action
  4. Accept your thoughts and feelings
  5. 123's of ACT
  6. Thinking Self
  7. Observing Self
  8. Hexaflex
  9. 8 Steps
  10. Focus, Attention, Awareness
  11. Contact with the Present Moment
  12. Values
  13. Avoidance
  14. Tuesday
  15. Meditation
  16. Attitude of Openness and Curiosity
  17. Committed Action
  18. ACT
  19. Mindful Movement
  20. Awareness Process, not Thinking Process
  21. Connect with your Values
  22. Acceptance
  23. Plans, Judges, Compares
  24. Breathing Exercises
  25. Flexibility of Attention
  26. Pain vs Suffering
  27. Psychological Flexibility
  28. Defusion
  29. Self-as-Context