Intro to ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoidance
2. Defusion
3. Focus, Attention, Awareness
4. Take effective, committed action
5. Mindfulness
6. Mindsight
7. Contact with the Present Moment
8. Acceptance
9. Tuesday
10. Psychological Flexibility
11. Awareness Process, not Thinking Process
12. 123's of ACT
13. Pain vs Suffering
14. Flexibility of Attention
15. Meditation
16. Observing Self
17. Hexaflex
18. 8 Steps
19. ACT
20. Attitude of Openness and Curiosity
21. Committed Action
22. Connect with your Values
23. Mindful Movement
24. Self-as-Context
25. Thinking Self
26. Accept your thoughts and feelings
27. Plans, Judges, Compares
28. Breathing Exercises
29. Values