Yogatakespacego fora walkeathealthyfoodset agoalmake alist ofthings youlikesleepwellSaypositiveaffirmationsPainttake 10deepbreathsplay agametalk toa frienduse astressballWrite astory orpoemLaughReadFocus onwhat youcancontrolSingwatchamovieride abikeListentoMusicDrawmake aplay listRandomact ofkindnessYogatakespacego fora walkeathealthyfoodset agoalmake alist ofthings youlikesleepwellSaypositiveaffirmationsPainttake 10deepbreathsplay agametalk toa frienduse astressballWrite astory orpoemLaughReadFocus onwhat youcancontrolSingwatchamovieride abikeListentoMusicDrawmake aplay listRandomact ofkindness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. take space
  3. go for a walk
  4. eat healthy food
  5. set a goal
  6. make a list of things you like
  7. sleep well
  8. Say positive affirmations
  9. Paint
  10. take 10 deep breaths
  11. play a game
  12. talk to a friend
  13. use a stress ball
  14. Write a story or poem
  15. Laugh
  16. Read
  17. Focus on what you can control
  18. Sing
  19. watch a movie
  20. ride a bike
  21. Listen to Music
  22. Draw
  23. make a play list
  24. Random act of kindness