takespaceSingsleepwellPaintRandomact ofkindnessReadFocus onwhat youcancontroltalk toa friendtake 10deepbreathsYogaDrawset agoalSaypositiveaffirmationsmake alist ofthings youlikeride abikeLaugheathealthyfoodwatchamoviemake aplay listWrite astory orpoemgo fora walkuse astressballplay agameListentoMusictakespaceSingsleepwellPaintRandomact ofkindnessReadFocus onwhat youcancontroltalk toa friendtake 10deepbreathsYogaDrawset agoalSaypositiveaffirmationsmake alist ofthings youlikeride abikeLaugheathealthyfoodwatchamoviemake aplay listWrite astory orpoemgo fora walkuse astressballplay agameListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take space
  2. Sing
  3. sleep well
  4. Paint
  5. Random act of kindness
  6. Read
  7. Focus on what you can control
  8. talk to a friend
  9. take 10 deep breaths
  10. Yoga
  11. Draw
  12. set a goal
  13. Say positive affirmations
  14. make a list of things you like
  15. ride a bike
  16. Laugh
  17. eat healthy food
  18. watch a movie
  19. make a play list
  20. Write a story or poem
  21. go for a walk
  22. use a stress ball
  23. play a game
  24. Listen to Music