watchamoviego fora walkset agoalRandomact ofkindnessSaypositiveaffirmationsReadtake 10deepbreathsSingLaughWrite astory orpoemplay agameeathealthyfoodtalk toa friendride abikeListentoMusicPainttakespaceDrawsleepwelluse astressballmake alist ofthings youlikeFocus onwhat youcancontrolmake aplay listYogawatchamoviego fora walkset agoalRandomact ofkindnessSaypositiveaffirmationsReadtake 10deepbreathsSingLaughWrite astory orpoemplay agameeathealthyfoodtalk toa friendride abikeListentoMusicPainttakespaceDrawsleepwelluse astressballmake alist ofthings youlikeFocus onwhat youcancontrolmake aplay listYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. go for a walk
  3. set a goal
  4. Random act of kindness
  5. Say positive affirmations
  6. Read
  7. take 10 deep breaths
  8. Sing
  9. Laugh
  10. Write a story or poem
  11. play a game
  12. eat healthy food
  13. talk to a friend
  14. ride a bike
  15. Listen to Music
  16. Paint
  17. take space
  18. Draw
  19. sleep well
  20. use a stress ball
  21. make a list of things you like
  22. Focus on what you can control
  23. make a play list
  24. Yoga