takespacetalk toa friendLaughSingmake alist ofthings youlikeDraweathealthyfoodRandomact ofkindnessset agoalPainttake 10deepbreathswatchamoviemake aplay listride abikesleepwellYogaFocus onwhat youcancontrolReaduse astressballplay agamego fora walkWrite astory orpoemListentoMusicSaypositiveaffirmationstakespacetalk toa friendLaughSingmake alist ofthings youlikeDraweathealthyfoodRandomact ofkindnessset agoalPainttake 10deepbreathswatchamoviemake aplay listride abikesleepwellYogaFocus onwhat youcancontrolReaduse astressballplay agamego fora walkWrite astory orpoemListentoMusicSaypositiveaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take space
  2. talk to a friend
  3. Laugh
  4. Sing
  5. make a list of things you like
  6. Draw
  7. eat healthy food
  8. Random act of kindness
  9. set a goal
  10. Paint
  11. take 10 deep breaths
  12. watch a movie
  13. make a play list
  14. ride a bike
  15. sleep well
  16. Yoga
  17. Focus on what you can control
  18. Read
  19. use a stress ball
  20. play a game
  21. go for a walk
  22. Write a story or poem
  23. Listen to Music
  24. Say positive affirmations