watchamovieRandomact ofkindnesssleepwellYogamake alist ofthings youliketake 10deepbreathsReadSinggo fora walkFocus onwhat youcancontrolDrawplay agameSaypositiveaffirmationsmake aplay listLaughtakespaceset agoalride abikeeathealthyfoodWrite astory orpoemtalk toa frienduse astressballListentoMusicPaintwatchamovieRandomact ofkindnesssleepwellYogamake alist ofthings youliketake 10deepbreathsReadSinggo fora walkFocus onwhat youcancontrolDrawplay agameSaypositiveaffirmationsmake aplay listLaughtakespaceset agoalride abikeeathealthyfoodWrite astory orpoemtalk toa frienduse astressballListentoMusicPaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. Random act of kindness
  3. sleep well
  4. Yoga
  5. make a list of things you like
  6. take 10 deep breaths
  7. Read
  8. Sing
  9. go for a walk
  10. Focus on what you can control
  11. Draw
  12. play a game
  13. Say positive affirmations
  14. make a play list
  15. Laugh
  16. take space
  17. set a goal
  18. ride a bike
  19. eat healthy food
  20. Write a story or poem
  21. talk to a friend
  22. use a stress ball
  23. Listen to Music
  24. Paint