LaughSingReadmake alist ofthings youlikeWrite astory orpoemtalk toa friendride abikeDrawSaypositiveaffirmationsListentoMusicsleepwelluse astressballplay agamePaintmake aplay listgo fora walkFocus onwhat youcancontrolYogatakespaceRandomact ofkindnesswatchamovietake 10deepbreathseathealthyfoodset agoalLaughSingReadmake alist ofthings youlikeWrite astory orpoemtalk toa friendride abikeDrawSaypositiveaffirmationsListentoMusicsleepwelluse astressballplay agamePaintmake aplay listgo fora walkFocus onwhat youcancontrolYogatakespaceRandomact ofkindnesswatchamovietake 10deepbreathseathealthyfoodset agoal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Sing
  3. Read
  4. make a list of things you like
  5. Write a story or poem
  6. talk to a friend
  7. ride a bike
  8. Draw
  9. Say positive affirmations
  10. Listen to Music
  11. sleep well
  12. use a stress ball
  13. play a game
  14. Paint
  15. make a play list
  16. go for a walk
  17. Focus on what you can control
  18. Yoga
  19. take space
  20. Random act of kindness
  21. watch a movie
  22. take 10 deep breaths
  23. eat healthy food
  24. set a goal