set agoalYogasleepwellwatchamovieListentoMusiceathealthyfoodtalk toa friendRandomact ofkindnessDrawPaintSaypositiveaffirmationsride abikeSingLaughmake alist ofthings youlikeuse astressballtakespacetake 10deepbreathsReadWrite astory orpoemplay agamemake aplay listgo fora walkFocus onwhat youcancontrolset agoalYogasleepwellwatchamovieListentoMusiceathealthyfoodtalk toa friendRandomact ofkindnessDrawPaintSaypositiveaffirmationsride abikeSingLaughmake alist ofthings youlikeuse astressballtakespacetake 10deepbreathsReadWrite astory orpoemplay agamemake aplay listgo fora walkFocus onwhat youcancontrol

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set a goal
  2. Yoga
  3. sleep well
  4. watch a movie
  5. Listen to Music
  6. eat healthy food
  7. talk to a friend
  8. Random act of kindness
  9. Draw
  10. Paint
  11. Say positive affirmations
  12. ride a bike
  13. Sing
  14. Laugh
  15. make a list of things you like
  16. use a stress ball
  17. take space
  18. take 10 deep breaths
  19. Read
  20. Write a story or poem
  21. play a game
  22. make a play list
  23. go for a walk
  24. Focus on what you can control