use astressballSingsleepwellDrawPaintWrite astory orpoemtake 10deepbreathseathealthyfoodmake aplay listwatchamovieLaughride abikego fora walkSaypositiveaffirmationsplay agameYogatalk toa friendListentoMusicset agoalmake alist ofthings youliketakespaceFocus onwhat youcancontrolReadRandomact ofkindnessuse astressballSingsleepwellDrawPaintWrite astory orpoemtake 10deepbreathseathealthyfoodmake aplay listwatchamovieLaughride abikego fora walkSaypositiveaffirmationsplay agameYogatalk toa friendListentoMusicset agoalmake alist ofthings youliketakespaceFocus onwhat youcancontrolReadRandomact ofkindness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. Sing
  3. sleep well
  4. Draw
  5. Paint
  6. Write a story or poem
  7. take 10 deep breaths
  8. eat healthy food
  9. make a play list
  10. watch a movie
  11. Laugh
  12. ride a bike
  13. go for a walk
  14. Say positive affirmations
  15. play a game
  16. Yoga
  17. talk to a friend
  18. Listen to Music
  19. set a goal
  20. make a list of things you like
  21. take space
  22. Focus on what you can control
  23. Read
  24. Random act of kindness