Focus onwhat youcancontroltalk toa friendYogaplay agameuse astressballSaypositiveaffirmationsWrite astory orpoemtakespacego fora walkReadmake aplay listLaughListentoMusictake 10deepbreathsSingDraweathealthyfoodPaintride abikemake alist ofthings youlikeset agoalwatchamovieRandomact ofkindnesssleepwellFocus onwhat youcancontroltalk toa friendYogaplay agameuse astressballSaypositiveaffirmationsWrite astory orpoemtakespacego fora walkReadmake aplay listLaughListentoMusictake 10deepbreathsSingDraweathealthyfoodPaintride abikemake alist ofthings youlikeset agoalwatchamovieRandomact ofkindnesssleepwell

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. talk to a friend
  3. Yoga
  4. play a game
  5. use a stress ball
  6. Say positive affirmations
  7. Write a story or poem
  8. take space
  9. go for a walk
  10. Read
  11. make a play list
  12. Laugh
  13. Listen to Music
  14. take 10 deep breaths
  15. Sing
  16. Draw
  17. eat healthy food
  18. Paint
  19. ride a bike
  20. make a list of things you like
  21. set a goal
  22. watch a movie
  23. Random act of kindness
  24. sleep well