make aplay listSingset agoalYogaRandomact ofkindnessmake alist ofthings youlikeuse astressballWrite astory orpoemeathealthyfoodListentoMusicSaypositiveaffirmationsLaughtake 10deepbreathswatchamovietalk toa friendplay agameride abikeReadsleepwellDrawgo fora walkFocus onwhat youcancontrolPainttakespacemake aplay listSingset agoalYogaRandomact ofkindnessmake alist ofthings youlikeuse astressballWrite astory orpoemeathealthyfoodListentoMusicSaypositiveaffirmationsLaughtake 10deepbreathswatchamovietalk toa friendplay agameride abikeReadsleepwellDrawgo fora walkFocus onwhat youcancontrolPainttakespace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a play list
  2. Sing
  3. set a goal
  4. Yoga
  5. Random act of kindness
  6. make a list of things you like
  7. use a stress ball
  8. Write a story or poem
  9. eat healthy food
  10. Listen to Music
  11. Say positive affirmations
  12. Laugh
  13. take 10 deep breaths
  14. watch a movie
  15. talk to a friend
  16. play a game
  17. ride a bike
  18. Read
  19. sleep well
  20. Draw
  21. go for a walk
  22. Focus on what you can control
  23. Paint
  24. take space