sleepwelltakespacetalk toa friendRandomact ofkindnesstake 10deepbreathsListentoMusicmake aplay listwatchamovieReadSaypositiveaffirmationsplay agameWrite astory orpoemLaughSingride abikePaintuse astressballmake alist ofthings youlikego fora walkDrawset agoaleathealthyfoodFocus onwhat youcancontrolYogasleepwelltakespacetalk toa friendRandomact ofkindnesstake 10deepbreathsListentoMusicmake aplay listwatchamovieReadSaypositiveaffirmationsplay agameWrite astory orpoemLaughSingride abikePaintuse astressballmake alist ofthings youlikego fora walkDrawset agoaleathealthyfoodFocus onwhat youcancontrolYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep well
  2. take space
  3. talk to a friend
  4. Random act of kindness
  5. take 10 deep breaths
  6. Listen to Music
  7. make a play list
  8. watch a movie
  9. Read
  10. Say positive affirmations
  11. play a game
  12. Write a story or poem
  13. Laugh
  14. Sing
  15. ride a bike
  16. Paint
  17. use a stress ball
  18. make a list of things you like
  19. go for a walk
  20. Draw
  21. set a goal
  22. eat healthy food
  23. Focus on what you can control
  24. Yoga