ride abikeLaughListentoMusictake 10deepbreathsWrite astory orpoemtalk toa friendgo fora walkSingtakespacesleepwelluse astressballReadplay agameeathealthyfoodYogaSaypositiveaffirmationswatchamovieRandomact ofkindnessset agoalmake aplay listPaintFocus onwhat youcancontrolDrawmake alist ofthings youlikeride abikeLaughListentoMusictake 10deepbreathsWrite astory orpoemtalk toa friendgo fora walkSingtakespacesleepwelluse astressballReadplay agameeathealthyfoodYogaSaypositiveaffirmationswatchamovieRandomact ofkindnessset agoalmake aplay listPaintFocus onwhat youcancontrolDrawmake alist ofthings youlike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ride a bike
  2. Laugh
  3. Listen to Music
  4. take 10 deep breaths
  5. Write a story or poem
  6. talk to a friend
  7. go for a walk
  8. Sing
  9. take space
  10. sleep well
  11. use a stress ball
  12. Read
  13. play a game
  14. eat healthy food
  15. Yoga
  16. Say positive affirmations
  17. watch a movie
  18. Random act of kindness
  19. set a goal
  20. make a play list
  21. Paint
  22. Focus on what you can control
  23. Draw
  24. make a list of things you like