PaintWrite astory orpoemwatchamovieRandomact ofkindnessDrawuse astressballSaypositiveaffirmationsListentoMusicFocus onwhat youcancontroleathealthyfoodsleepwellReadset agoalplay agametakespaceSingride abikego fora walktake 10deepbreathsmake alist ofthings youlikeLaughtalk toa friendmake aplay listYogaPaintWrite astory orpoemwatchamovieRandomact ofkindnessDrawuse astressballSaypositiveaffirmationsListentoMusicFocus onwhat youcancontroleathealthyfoodsleepwellReadset agoalplay agametakespaceSingride abikego fora walktake 10deepbreathsmake alist ofthings youlikeLaughtalk toa friendmake aplay listYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Write a story or poem
  3. watch a movie
  4. Random act of kindness
  5. Draw
  6. use a stress ball
  7. Say positive affirmations
  8. Listen to Music
  9. Focus on what you can control
  10. eat healthy food
  11. sleep well
  12. Read
  13. set a goal
  14. play a game
  15. take space
  16. Sing
  17. ride a bike
  18. go for a walk
  19. take 10 deep breaths
  20. make a list of things you like
  21. Laugh
  22. talk to a friend
  23. make a play list
  24. Yoga