set agoaltake 10deepbreathsPaintDrawYogaFocus onwhat youcancontrolListentoMusicgo fora walkuse astressballWrite astory orpoemReadtalk toa friendSaypositiveaffirmationsplay agamesleepwellmake aplay listride abikeRandomact ofkindnesseathealthyfoodwatchamovieSingmake alist ofthings youliketakespaceLaughset agoaltake 10deepbreathsPaintDrawYogaFocus onwhat youcancontrolListentoMusicgo fora walkuse astressballWrite astory orpoemReadtalk toa friendSaypositiveaffirmationsplay agamesleepwellmake aplay listride abikeRandomact ofkindnesseathealthyfoodwatchamovieSingmake alist ofthings youliketakespaceLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. set a goal
  2. take 10 deep breaths
  3. Paint
  4. Draw
  5. Yoga
  6. Focus on what you can control
  7. Listen to Music
  8. go for a walk
  9. use a stress ball
  10. Write a story or poem
  11. Read
  12. talk to a friend
  13. Say positive affirmations
  14. play a game
  15. sleep well
  16. make a play list
  17. ride a bike
  18. Random act of kindness
  19. eat healthy food
  20. watch a movie
  21. Sing
  22. make a list of things you like
  23. take space
  24. Laugh