ListentoMusictakespaceDrawtalk toa friendsleepwelltake 10deepbreathsLaughride abikeeathealthyfoodYogamake aplay listRandomact ofkindnessFocus onwhat youcancontrolset agoaluse astressballWrite astory orpoemReadPaintwatchamoviego fora walkplay agamemake alist ofthings youlikeSaypositiveaffirmationsSingListentoMusictakespaceDrawtalk toa friendsleepwelltake 10deepbreathsLaughride abikeeathealthyfoodYogamake aplay listRandomact ofkindnessFocus onwhat youcancontrolset agoaluse astressballWrite astory orpoemReadPaintwatchamoviego fora walkplay agamemake alist ofthings youlikeSaypositiveaffirmationsSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. take space
  3. Draw
  4. talk to a friend
  5. sleep well
  6. take 10 deep breaths
  7. Laugh
  8. ride a bike
  9. eat healthy food
  10. Yoga
  11. make a play list
  12. Random act of kindness
  13. Focus on what you can control
  14. set a goal
  15. use a stress ball
  16. Write a story or poem
  17. Read
  18. Paint
  19. watch a movie
  20. go for a walk
  21. play a game
  22. make a list of things you like
  23. Say positive affirmations
  24. Sing