play agamego fora walkListentoMusicReadYogatalk toa friendRandomact ofkindnessmake aplay listride abikeLaughuse astressballSaypositiveaffirmationstake 10deepbreathssleepwellSingset agoalWrite astory orpoemPaintmake alist ofthings youlikewatchamovieDrawtakespaceeathealthyfoodFocus onwhat youcancontrolplay agamego fora walkListentoMusicReadYogatalk toa friendRandomact ofkindnessmake aplay listride abikeLaughuse astressballSaypositiveaffirmationstake 10deepbreathssleepwellSingset agoalWrite astory orpoemPaintmake alist ofthings youlikewatchamovieDrawtakespaceeathealthyfoodFocus onwhat youcancontrol

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. go for a walk
  3. Listen to Music
  4. Read
  5. Yoga
  6. talk to a friend
  7. Random act of kindness
  8. make a play list
  9. ride a bike
  10. Laugh
  11. use a stress ball
  12. Say positive affirmations
  13. take 10 deep breaths
  14. sleep well
  15. Sing
  16. set a goal
  17. Write a story or poem
  18. Paint
  19. make a list of things you like
  20. watch a movie
  21. Draw
  22. take space
  23. eat healthy food
  24. Focus on what you can control