make alist ofthings youliketalk toa friendSingride abikePaintRandomact ofkindnesseathealthyfoodListentoMusictake 10deepbreathsgo fora walkuse astressballDrawsleepwelltakespaceset agoalLaughFocus onwhat youcancontrolWrite astory orpoemplay agameSaypositiveaffirmationswatchamovieReadmake aplay listYogamake alist ofthings youliketalk toa friendSingride abikePaintRandomact ofkindnesseathealthyfoodListentoMusictake 10deepbreathsgo fora walkuse astressballDrawsleepwelltakespaceset agoalLaughFocus onwhat youcancontrolWrite astory orpoemplay agameSaypositiveaffirmationswatchamovieReadmake aplay listYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list of things you like
  2. talk to a friend
  3. Sing
  4. ride a bike
  5. Paint
  6. Random act of kindness
  7. eat healthy food
  8. Listen to Music
  9. take 10 deep breaths
  10. go for a walk
  11. use a stress ball
  12. Draw
  13. sleep well
  14. take space
  15. set a goal
  16. Laugh
  17. Focus on what you can control
  18. Write a story or poem
  19. play a game
  20. Say positive affirmations
  21. watch a movie
  22. Read
  23. make a play list
  24. Yoga