use astressballLaughmake alist ofthings youlikeListentoMusicmake aplay listPaintWrite astory orpoemDrawFocus onwhat youcancontrolReadtakespaceSingset agoalwatchamovietake 10deepbreathstalk toa friendplay agameSaypositiveaffirmationssleepwelleathealthyfoodRandomact ofkindnessride abikeYogago fora walkuse astressballLaughmake alist ofthings youlikeListentoMusicmake aplay listPaintWrite astory orpoemDrawFocus onwhat youcancontrolReadtakespaceSingset agoalwatchamovietake 10deepbreathstalk toa friendplay agameSaypositiveaffirmationssleepwelleathealthyfoodRandomact ofkindnessride abikeYogago fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. use a stress ball
  2. Laugh
  3. make a list of things you like
  4. Listen to Music
  5. make a play list
  6. Paint
  7. Write a story or poem
  8. Draw
  9. Focus on what you can control
  10. Read
  11. take space
  12. Sing
  13. set a goal
  14. watch a movie
  15. take 10 deep breaths
  16. talk to a friend
  17. play a game
  18. Say positive affirmations
  19. sleep well
  20. eat healthy food
  21. Random act of kindness
  22. ride a bike
  23. Yoga
  24. go for a walk