DrawMake alist ofthings youlikepaintWrite astory orpoemPerform arandomact ofkindnessTakeSpacelaughlistentomusicuse astressballfocus onwhat youcancontrolTalk toa friendGo fora walkeathealthyfoodSayPositiveAffirmationssleepwellSingRide aBikeSet agoalDOYogaReadmake aplay listWatchaMoviePlay aGametake 10deepbreathsDrawMake alist ofthings youlikepaintWrite astory orpoemPerform arandomact ofkindnessTakeSpacelaughlistentomusicuse astressballfocus onwhat youcancontrolTalk toa friendGo fora walkeathealthyfoodSayPositiveAffirmationssleepwellSingRide aBikeSet agoalDOYogaReadmake aplay listWatchaMoviePlay aGametake 10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Make a list of things you like
  3. paint
  4. Write a story or poem
  5. Perform a random act of kindness
  6. Take Space
  7. laugh
  8. listen to music
  9. use a stress ball
  10. focus on what you can control
  11. Talk to a friend
  12. Go for a walk
  13. eat healthy food
  14. Say Positive Affirmations
  15. sleep well
  16. Sing
  17. Ride a Bike
  18. Set a goal
  19. DO Yoga
  20. Read
  21. make a play list
  22. Watch a Movie
  23. Play a Game
  24. take 10 deep breaths