take 10deepbreathsWatchaMoviePlay aGamefocus onwhat youcancontrolsleepwellpaintMake alist ofthings youlikeTakeSpaceDOYogaReadSet agoalGo fora walkuse astressballDrawTalk toa friendlistentomusicSinglaughSayPositiveAffirmationsPerform arandomact ofkindnesseathealthyfoodWrite astory orpoemmake aplay listRide aBiketake 10deepbreathsWatchaMoviePlay aGamefocus onwhat youcancontrolsleepwellpaintMake alist ofthings youlikeTakeSpaceDOYogaReadSet agoalGo fora walkuse astressballDrawTalk toa friendlistentomusicSinglaughSayPositiveAffirmationsPerform arandomact ofkindnesseathealthyfoodWrite astory orpoemmake aplay listRide aBike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 10 deep breaths
  2. Watch a Movie
  3. Play a Game
  4. focus on what you can control
  5. sleep well
  6. paint
  7. Make a list of things you like
  8. Take Space
  9. DO Yoga
  10. Read
  11. Set a goal
  12. Go for a walk
  13. use a stress ball
  14. Draw
  15. Talk to a friend
  16. listen to music
  17. Sing
  18. laugh
  19. Say Positive Affirmations
  20. Perform a random act of kindness
  21. eat healthy food
  22. Write a story or poem
  23. make a play list
  24. Ride a Bike