Ride aBikeWrite astory orpoemlaughSayPositiveAffirmationsPerform arandomact ofkindnesstake 10deepbreathsReadTalk toa friendsleepwellDOYogaGo fora walkSingWatchaMoviepainteathealthyfoodTakeSpaceMake alist ofthings youlikeDrawSet agoallistentomusicfocus onwhat youcancontrolmake aplay listuse astressballPlay aGameRide aBikeWrite astory orpoemlaughSayPositiveAffirmationsPerform arandomact ofkindnesstake 10deepbreathsReadTalk toa friendsleepwellDOYogaGo fora walkSingWatchaMoviepainteathealthyfoodTakeSpaceMake alist ofthings youlikeDrawSet agoallistentomusicfocus onwhat youcancontrolmake aplay listuse astressballPlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a Bike
  2. Write a story or poem
  3. laugh
  4. Say Positive Affirmations
  5. Perform a random act of kindness
  6. take 10 deep breaths
  7. Read
  8. Talk to a friend
  9. sleep well
  10. DO Yoga
  11. Go for a walk
  12. Sing
  13. Watch a Movie
  14. paint
  15. eat healthy food
  16. Take Space
  17. Make a list of things you like
  18. Draw
  19. Set a goal
  20. listen to music
  21. focus on what you can control
  22. make a play list
  23. use a stress ball
  24. Play a Game