Go fora walklistentomusiclaughmake aplay listReadSingsleepwelluse astressballWrite astory orpoemSet agoalPerform arandomact ofkindnessTakeSpaceDrawfocus onwhat youcancontroltake 10deepbreathsTalk toa friendWatchaMovieDOYogaRide aBikeeathealthyfoodSayPositiveAffirmationspaintPlay aGameMake alist ofthings youlikeGo fora walklistentomusiclaughmake aplay listReadSingsleepwelluse astressballWrite astory orpoemSet agoalPerform arandomact ofkindnessTakeSpaceDrawfocus onwhat youcancontroltake 10deepbreathsTalk toa friendWatchaMovieDOYogaRide aBikeeathealthyfoodSayPositiveAffirmationspaintPlay aGameMake alist ofthings youlike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. listen to music
  3. laugh
  4. make a play list
  5. Read
  6. Sing
  7. sleep well
  8. use a stress ball
  9. Write a story or poem
  10. Set a goal
  11. Perform a random act of kindness
  12. Take Space
  13. Draw
  14. focus on what you can control
  15. take 10 deep breaths
  16. Talk to a friend
  17. Watch a Movie
  18. DO Yoga
  19. Ride a Bike
  20. eat healthy food
  21. Say Positive Affirmations
  22. paint
  23. Play a Game
  24. Make a list of things you like