make aplay listSingReadSet agoaluse astressballlaughSayPositiveAffirmationseathealthyfoodsleepwellpaintDOYogaMake alist ofthings youlikeWatchaMovieTakeSpacePerform arandomact ofkindnessTalk toa friendtake 10deepbreathsDrawGo fora walkWrite astory orpoemPlay aGamefocus onwhat youcancontrollistentomusicRide aBikemake aplay listSingReadSet agoaluse astressballlaughSayPositiveAffirmationseathealthyfoodsleepwellpaintDOYogaMake alist ofthings youlikeWatchaMovieTakeSpacePerform arandomact ofkindnessTalk toa friendtake 10deepbreathsDrawGo fora walkWrite astory orpoemPlay aGamefocus onwhat youcancontrollistentomusicRide aBike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a play list
  2. Sing
  3. Read
  4. Set a goal
  5. use a stress ball
  6. laugh
  7. Say Positive Affirmations
  8. eat healthy food
  9. sleep well
  10. paint
  11. DO Yoga
  12. Make a list of things you like
  13. Watch a Movie
  14. Take Space
  15. Perform a random act of kindness
  16. Talk to a friend
  17. take 10 deep breaths
  18. Draw
  19. Go for a walk
  20. Write a story or poem
  21. Play a Game
  22. focus on what you can control
  23. listen to music
  24. Ride a Bike