Go fora walkfocus onwhat youcancontrolWrite astory orpoemMake alist ofthings youliketake 10deepbreathsmake aplay listlaughPerform arandomact ofkindnesseathealthyfoodlistentomusicTalk toa friendSingDOYogaSet agoalWatchaMovieDrawSayPositiveAffirmationsPlay aGameuse astressballsleepwellTakeSpacepaintReadRide aBikeGo fora walkfocus onwhat youcancontrolWrite astory orpoemMake alist ofthings youliketake 10deepbreathsmake aplay listlaughPerform arandomact ofkindnesseathealthyfoodlistentomusicTalk toa friendSingDOYogaSet agoalWatchaMovieDrawSayPositiveAffirmationsPlay aGameuse astressballsleepwellTakeSpacepaintReadRide aBike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. focus on what you can control
  3. Write a story or poem
  4. Make a list of things you like
  5. take 10 deep breaths
  6. make a play list
  7. laugh
  8. Perform a random act of kindness
  9. eat healthy food
  10. listen to music
  11. Talk to a friend
  12. Sing
  13. DO Yoga
  14. Set a goal
  15. Watch a Movie
  16. Draw
  17. Say Positive Affirmations
  18. Play a Game
  19. use a stress ball
  20. sleep well
  21. Take Space
  22. paint
  23. Read
  24. Ride a Bike