Ride aBikeuse astressballlistentomusicsleepwelltake 10deepbreathsTakeSpaceDOYogaPlay aGameSayPositiveAffirmationsReadPerform arandomact ofkindnessWatchaMovieDrawSet agoallaughMake alist ofthings youlikeWrite astory orpoemSingmake aplay listeathealthyfoodTalk toa friendpaintfocus onwhat youcancontrolGo fora walkRide aBikeuse astressballlistentomusicsleepwelltake 10deepbreathsTakeSpaceDOYogaPlay aGameSayPositiveAffirmationsReadPerform arandomact ofkindnessWatchaMovieDrawSet agoallaughMake alist ofthings youlikeWrite astory orpoemSingmake aplay listeathealthyfoodTalk toa friendpaintfocus onwhat youcancontrolGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a Bike
  2. use a stress ball
  3. listen to music
  4. sleep well
  5. take 10 deep breaths
  6. Take Space
  7. DO Yoga
  8. Play a Game
  9. Say Positive Affirmations
  10. Read
  11. Perform a random act of kindness
  12. Watch a Movie
  13. Draw
  14. Set a goal
  15. laugh
  16. Make a list of things you like
  17. Write a story or poem
  18. Sing
  19. make a play list
  20. eat healthy food
  21. Talk to a friend
  22. paint
  23. focus on what you can control
  24. Go for a walk