DrawlaughpaintTalk toa frienduse astressballGo fora walklistentomusicReadWrite astory orpoemmake aplay listeathealthyfoodSet agoalTakeSpaceMake alist ofthings youlikePerform arandomact ofkindnessDOYogaSingRide aBikefocus onwhat youcancontrolPlay aGameWatchaMovieSayPositiveAffirmationstake 10deepbreathssleepwellDrawlaughpaintTalk toa frienduse astressballGo fora walklistentomusicReadWrite astory orpoemmake aplay listeathealthyfoodSet agoalTakeSpaceMake alist ofthings youlikePerform arandomact ofkindnessDOYogaSingRide aBikefocus onwhat youcancontrolPlay aGameWatchaMovieSayPositiveAffirmationstake 10deepbreathssleepwell

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. laugh
  3. paint
  4. Talk to a friend
  5. use a stress ball
  6. Go for a walk
  7. listen to music
  8. Read
  9. Write a story or poem
  10. make a play list
  11. eat healthy food
  12. Set a goal
  13. Take Space
  14. Make a list of things you like
  15. Perform a random act of kindness
  16. DO Yoga
  17. Sing
  18. Ride a Bike
  19. focus on what you can control
  20. Play a Game
  21. Watch a Movie
  22. Say Positive Affirmations
  23. take 10 deep breaths
  24. sleep well