Write astory orpoemWatchaMovieRide aBikefocus onwhat youcancontrolPerform arandomact ofkindnessPlay aGameDrawlaughuse astressballpaintDOYogaSet agoalGo fora walkSayPositiveAffirmationsSingReadsleepwelleathealthyfoodmake aplay listlistentomusicMake alist ofthings youlikeTakeSpaceTalk toa friendtake 10deepbreathsWrite astory orpoemWatchaMovieRide aBikefocus onwhat youcancontrolPerform arandomact ofkindnessPlay aGameDrawlaughuse astressballpaintDOYogaSet agoalGo fora walkSayPositiveAffirmationsSingReadsleepwelleathealthyfoodmake aplay listlistentomusicMake alist ofthings youlikeTakeSpaceTalk toa friendtake 10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or poem
  2. Watch a Movie
  3. Ride a Bike
  4. focus on what you can control
  5. Perform a random act of kindness
  6. Play a Game
  7. Draw
  8. laugh
  9. use a stress ball
  10. paint
  11. DO Yoga
  12. Set a goal
  13. Go for a walk
  14. Say Positive Affirmations
  15. Sing
  16. Read
  17. sleep well
  18. eat healthy food
  19. make a play list
  20. listen to music
  21. Make a list of things you like
  22. Take Space
  23. Talk to a friend
  24. take 10 deep breaths