Go fora walkPerform arandomact ofkindnessRide aBikeDOYogause astressballDrawPlay aGamesleepwelllaughWrite astory orpoemMake alist ofthings youlikeWatchaMovietake 10deepbreathsSayPositiveAffirmationsSingSet agoalpaintTakeSpaceeathealthyfoodfocus onwhat youcancontrolTalk toa friendlistentomusicReadmake aplay listGo fora walkPerform arandomact ofkindnessRide aBikeDOYogause astressballDrawPlay aGamesleepwelllaughWrite astory orpoemMake alist ofthings youlikeWatchaMovietake 10deepbreathsSayPositiveAffirmationsSingSet agoalpaintTakeSpaceeathealthyfoodfocus onwhat youcancontrolTalk toa friendlistentomusicReadmake aplay list

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Perform a random act of kindness
  3. Ride a Bike
  4. DO Yoga
  5. use a stress ball
  6. Draw
  7. Play a Game
  8. sleep well
  9. laugh
  10. Write a story or poem
  11. Make a list of things you like
  12. Watch a Movie
  13. take 10 deep breaths
  14. Say Positive Affirmations
  15. Sing
  16. Set a goal
  17. paint
  18. Take Space
  19. eat healthy food
  20. focus on what you can control
  21. Talk to a friend
  22. listen to music
  23. Read
  24. make a play list