SingGo fora walkWatchaMovieReadsleepwellRide aBikelistentomusicfocus onwhat youcancontrolpaintuse astressballTalk toa friendSayPositiveAffirmationsPlay aGameDOYogatake 10deepbreathsSet agoaleathealthyfoodWrite astory orpoemPerform arandomact ofkindnessTakeSpacemake aplay listDrawlaughMake alist ofthings youlikeSingGo fora walkWatchaMovieReadsleepwellRide aBikelistentomusicfocus onwhat youcancontrolpaintuse astressballTalk toa friendSayPositiveAffirmationsPlay aGameDOYogatake 10deepbreathsSet agoaleathealthyfoodWrite astory orpoemPerform arandomact ofkindnessTakeSpacemake aplay listDrawlaughMake alist ofthings youlike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Go for a walk
  3. Watch a Movie
  4. Read
  5. sleep well
  6. Ride a Bike
  7. listen to music
  8. focus on what you can control
  9. paint
  10. use a stress ball
  11. Talk to a friend
  12. Say Positive Affirmations
  13. Play a Game
  14. DO Yoga
  15. take 10 deep breaths
  16. Set a goal
  17. eat healthy food
  18. Write a story or poem
  19. Perform a random act of kindness
  20. Take Space
  21. make a play list
  22. Draw
  23. laugh
  24. Make a list of things you like