Ride aBikePerform arandomact ofkindnessGo fora walkTalk toa friendDraweathealthyfoodSingpainttake 10deepbreathsfocus onwhat youcancontrolReaduse astressballlaughlistentomusicWrite astory orpoemDOYogaSet agoalWatchaMoviePlay aGameMake alist ofthings youlikemake aplay listSayPositiveAffirmationssleepwellTakeSpaceRide aBikePerform arandomact ofkindnessGo fora walkTalk toa friendDraweathealthyfoodSingpainttake 10deepbreathsfocus onwhat youcancontrolReaduse astressballlaughlistentomusicWrite astory orpoemDOYogaSet agoalWatchaMoviePlay aGameMake alist ofthings youlikemake aplay listSayPositiveAffirmationssleepwellTakeSpace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a Bike
  2. Perform a random act of kindness
  3. Go for a walk
  4. Talk to a friend
  5. Draw
  6. eat healthy food
  7. Sing
  8. paint
  9. take 10 deep breaths
  10. focus on what you can control
  11. Read
  12. use a stress ball
  13. laugh
  14. listen to music
  15. Write a story or poem
  16. DO Yoga
  17. Set a goal
  18. Watch a Movie
  19. Play a Game
  20. Make a list of things you like
  21. make a play list
  22. Say Positive Affirmations
  23. sleep well
  24. Take Space