eathealthyfoodPerform arandomact ofkindnessRide aBikePlay aGameSingDOYogalistentomusicGo fora walktake 10deepbreathsWatchaMovieDrawpaintsleepwelluse astressballReadSayPositiveAffirmationsWrite astory orpoemlaughTakeSpacemake aplay listfocus onwhat youcancontrolMake alist ofthings youlikeSet agoalTalk toa friendeathealthyfoodPerform arandomact ofkindnessRide aBikePlay aGameSingDOYogalistentomusicGo fora walktake 10deepbreathsWatchaMovieDrawpaintsleepwelluse astressballReadSayPositiveAffirmationsWrite astory orpoemlaughTakeSpacemake aplay listfocus onwhat youcancontrolMake alist ofthings youlikeSet agoalTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy food
  2. Perform a random act of kindness
  3. Ride a Bike
  4. Play a Game
  5. Sing
  6. DO Yoga
  7. listen to music
  8. Go for a walk
  9. take 10 deep breaths
  10. Watch a Movie
  11. Draw
  12. paint
  13. sleep well
  14. use a stress ball
  15. Read
  16. Say Positive Affirmations
  17. Write a story or poem
  18. laugh
  19. Take Space
  20. make a play list
  21. focus on what you can control
  22. Make a list of things you like
  23. Set a goal
  24. Talk to a friend