SingMake alist ofthings youlikesleepwellSayPositiveAffirmationsGo fora walktake 10deepbreathsmake aplay listSet agoalpaintTalk toa frienduse astressballfocus onwhat youcancontrollistentomusicPerform arandomact ofkindnessDrawTakeSpaceRide aBikeWrite astory orpoemlaughPlay aGameReadWatchaMovieeathealthyfoodDOYogaSingMake alist ofthings youlikesleepwellSayPositiveAffirmationsGo fora walktake 10deepbreathsmake aplay listSet agoalpaintTalk toa frienduse astressballfocus onwhat youcancontrollistentomusicPerform arandomact ofkindnessDrawTakeSpaceRide aBikeWrite astory orpoemlaughPlay aGameReadWatchaMovieeathealthyfoodDOYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Make a list of things you like
  3. sleep well
  4. Say Positive Affirmations
  5. Go for a walk
  6. take 10 deep breaths
  7. make a play list
  8. Set a goal
  9. paint
  10. Talk to a friend
  11. use a stress ball
  12. focus on what you can control
  13. listen to music
  14. Perform a random act of kindness
  15. Draw
  16. Take Space
  17. Ride a Bike
  18. Write a story or poem
  19. laugh
  20. Play a Game
  21. Read
  22. Watch a Movie
  23. eat healthy food
  24. DO Yoga