Go fora walkTakeSpacelistentomusicPerform arandomact ofkindnessWatchaMoviesleepwellRide aBikeDOYogaReadPlay aGameMake alist ofthings youlikeWrite astory orpoemeathealthyfoodlaughfocus onwhat youcancontrolSingmake aplay listDrawtake 10deepbreathsSet agoalpaintSayPositiveAffirmationsuse astressballTalk toa friendGo fora walkTakeSpacelistentomusicPerform arandomact ofkindnessWatchaMoviesleepwellRide aBikeDOYogaReadPlay aGameMake alist ofthings youlikeWrite astory orpoemeathealthyfoodlaughfocus onwhat youcancontrolSingmake aplay listDrawtake 10deepbreathsSet agoalpaintSayPositiveAffirmationsuse astressballTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Take Space
  3. listen to music
  4. Perform a random act of kindness
  5. Watch a Movie
  6. sleep well
  7. Ride a Bike
  8. DO Yoga
  9. Read
  10. Play a Game
  11. Make a list of things you like
  12. Write a story or poem
  13. eat healthy food
  14. laugh
  15. focus on what you can control
  16. Sing
  17. make a play list
  18. Draw
  19. take 10 deep breaths
  20. Set a goal
  21. paint
  22. Say Positive Affirmations
  23. use a stress ball
  24. Talk to a friend