make aplay listTalk toa friendGo fora walkDOYogafocus onwhat youcancontrolWrite astory orpoemWatchaMoviePerform arandomact ofkindnessReadlistentomusiclaughTakeSpaceeathealthyfoodDrawSingsleepwellSet agoalPlay aGameuse astressballSayPositiveAffirmationstake 10deepbreathsRide aBikepaintMake alist ofthings youlikemake aplay listTalk toa friendGo fora walkDOYogafocus onwhat youcancontrolWrite astory orpoemWatchaMoviePerform arandomact ofkindnessReadlistentomusiclaughTakeSpaceeathealthyfoodDrawSingsleepwellSet agoalPlay aGameuse astressballSayPositiveAffirmationstake 10deepbreathsRide aBikepaintMake alist ofthings youlike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a play list
  2. Talk to a friend
  3. Go for a walk
  4. DO Yoga
  5. focus on what you can control
  6. Write a story or poem
  7. Watch a Movie
  8. Perform a random act of kindness
  9. Read
  10. listen to music
  11. laugh
  12. Take Space
  13. eat healthy food
  14. Draw
  15. Sing
  16. sleep well
  17. Set a goal
  18. Play a Game
  19. use a stress ball
  20. Say Positive Affirmations
  21. take 10 deep breaths
  22. Ride a Bike
  23. paint
  24. Make a list of things you like