eathealthyfoodlistentomusicuse astressballReadTalk toa friendsleepwelltake 10deepbreathsTakeSpaceWrite astory orpoemSingPlay aGamelaughDOYogapaintMake alist ofthings youlikefocus onwhat youcancontrolGo fora walkmake aplay listWatchaMovieSet agoalPerform arandomact ofkindnessDrawSayPositiveAffirmationsRide aBikeeathealthyfoodlistentomusicuse astressballReadTalk toa friendsleepwelltake 10deepbreathsTakeSpaceWrite astory orpoemSingPlay aGamelaughDOYogapaintMake alist ofthings youlikefocus onwhat youcancontrolGo fora walkmake aplay listWatchaMovieSet agoalPerform arandomact ofkindnessDrawSayPositiveAffirmationsRide aBike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy food
  2. listen to music
  3. use a stress ball
  4. Read
  5. Talk to a friend
  6. sleep well
  7. take 10 deep breaths
  8. Take Space
  9. Write a story or poem
  10. Sing
  11. Play a Game
  12. laugh
  13. DO Yoga
  14. paint
  15. Make a list of things you like
  16. focus on what you can control
  17. Go for a walk
  18. make a play list
  19. Watch a Movie
  20. Set a goal
  21. Perform a random act of kindness
  22. Draw
  23. Say Positive Affirmations
  24. Ride a Bike