PracticeMindfulnessBreathingexcercisesTakebreaksNightroutineSetBoundariesReada bookIndulgingoccasionally SkinRoutinesetgoalsMealPrepDailyExcercise yogaCreateroutine cookingStayHydraytedstargazing podcasts Listeningto MusicCreateartFree HikingJounaling plantingplanoutingsPracticeMindfulnessBreathingexcercisesTakebreaksNightroutineSetBoundariesReada bookIndulgingoccasionallySkinRoutinesetgoalsMealPrepDailyExcerciseyogaCreateroutinecookingStayHydraytedstargazingpodcastsListeningto MusicCreateartFreeHikingJounalingplantingplanoutings

Physical Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness
  2. Breathing excercises
  3. Take breaks
  4. Night routine
  5. Set Boundaries
  6. Read a book
  7. Indulging occasionally
  8. Skin Routine
  9. set goals
  10. Meal Prep
  11. Daily Excercise
  12. yoga
  13. Create routine
  14. cooking
  15. Stay Hydrayted
  16. stargazing
  17. podcasts
  18. Listening to Music
  19. Create art
  20. Free
  21. Hiking
  22. Jounaling
  23. planting
  24. plan outings