planoutingsJounalingDailyExcerciseStayHydraytedNightroutineMealPrep cooking SkinRoutineBreathingexcercisessetgoals HikingCreateroutine plantingTakebreaksReada book Listeningto MusicIndulgingoccasionally podcastsCreateart yogaPracticeMindfulnessSetBoundariesFreestargazingplanoutingsJounalingDailyExcerciseStayHydraytedNightroutineMealPrepcookingSkinRoutineBreathingexcercisessetgoalsHikingCreateroutineplantingTakebreaksReada bookListeningto MusicIndulgingoccasionallypodcastsCreateartyogaPracticeMindfulnessSetBoundariesFreestargazing

Physical Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plan outings
  2. Jounaling
  3. Daily Excercise
  4. Stay Hydrayted
  5. Night routine
  6. Meal Prep
  7. cooking
  8. Skin Routine
  9. Breathing excercises
  10. set goals
  11. Hiking
  12. Create routine
  13. planting
  14. Take breaks
  15. Read a book
  16. Listening to Music
  17. Indulging occasionally
  18. podcasts
  19. Create art
  20. yoga
  21. Practice Mindfulness
  22. Set Boundaries
  23. Free
  24. stargazing