BreathingexcercisesJounalingMealPrep Listeningto MusicCreateart cookingDailyExcerciseCreateroutineplanoutingsReada bookTakebreakssetgoalsstargazing SkinRoutine yogaPracticeMindfulness plantingFree podcasts HikingNightroutineIndulgingoccasionallyStayHydraytedSetBoundariesBreathingexcercisesJounalingMealPrepListeningto MusicCreateartcookingDailyExcerciseCreateroutineplanoutingsReada bookTakebreakssetgoalsstargazingSkinRoutineyogaPracticeMindfulnessplantingFreepodcastsHikingNightroutineIndulgingoccasionallyStayHydraytedSetBoundaries

Physical Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing excercises
  2. Jounaling
  3. Meal Prep
  4. Listening to Music
  5. Create art
  6. cooking
  7. Daily Excercise
  8. Create routine
  9. plan outings
  10. Read a book
  11. Take breaks
  12. set goals
  13. stargazing
  14. Skin Routine
  15. yoga
  16. Practice Mindfulness
  17. planting
  18. Free
  19. podcasts
  20. Hiking
  21. Night routine
  22. Indulging occasionally
  23. Stay Hydrayted
  24. Set Boundaries