Spendtime innatureDonate toawomen'sshelterOrderdessertSetboundariesPlan anadventureMakeyourbedSaunaPlay aboardgamePositiveAffirmationsPositiveAffirmationsRead amagazineGet amedicalexamOrganizeyourcomputerflilesLay outclothes fortomorrowPreparea healthymealTake apersonaldayCryCreate amorningroutineGo to anantiqueshopGobackpackingCreate agratitudelistUse the appHeadSpaceor CalmMeditate/ PrayWearblue lightblockersAvoidtoxicpeopleDrinkwaterJoin acause youcareaboutJoinSketchoutsidePuzzleReducecommitmentsReconnectwith oldfriendDonateto a foodpantryDefine3 dailygoalsKaraokeGoswimmingStop beingyourharshestcriticDeepbreathingTakepicturesof natureWritea letterDosomethingyou lovedas a childForgiveYourselfForgiveYourselfPositiveself-talkSelf-reflectionPay forstranger’scoffeeWrite apositivereviewTurn yourphone offfor anhourHave abonfireWearredlipstickStretchRelax inahammockWrite itdownCuddlea petProstateexamGo fora bikerideTurn offnotificationsDeepbreathingListento apodcastCreatebucketlistMake asmoothieTake analternateroute toworkYogaBuild aLittle FreeLibraryWalkonbeachBuild asandcastleLet go ofperfectionismGo to acomedyclubBubblebathBeimperfectGo fora jogLet go ofwhat nolongerserves youTake yourmedicationPopbubblewrapFlossCreate apinterestboardHotshowerGiveyourselfa facialPut onPJsGiveyourself afootmassageBuynewsheetsTakedeepbreathsTalk tosomeoneyou trustDon’t beafraid tocancelplansCall afamilymemberComplimenta colleagueWatchtelevisionSay yestosomethingfunGowinetastingLearn anewlanguageIdentifyStressorsDe-cluttersomethingDe-cluttersomethingSetpersonalboundariesPracticegratitudeLearnto 2-stepOpenyourwindowsTryacupunctureLeave awhole dayunplannedPackyourlunchTreatyo'selfColoringDonateto acharityPaintGooutsideSetboundariesTidylivingspaceGet somenaturallightPracticevulnerabilityLearnto saynoVisit amuseumEatDessertfirstEatwellDancePick somewildflowersWrite apoemReadpoetryPausefor 5minutesTake 10deepbreathsCarve apumpkinVisitlibraryWatch afavoritechildhoodmovieSet workboundariesTakea napAllowyourself tomakemistakesForgiveothersSlowdownLight acandleDeclutterroom orsmallspaceGo totherapyFlossDosomethingspontaneousListen tohappymusicBuy pearlsnap shirtDonate toan animalshelterStartChristmassavingsfundWatch adocumentaryWearearplugsWatchfunnyYouTubevideosTry anewhairstyleHave ameatlessMondayWax youreyebrowsReada bookGo fora hikeBubblesMake avisionboardSing attop oflungsCreate apersonalvision /missionstatementRewardyourselfGo tochurchGo on adate withyourselfGo tofarmersmarketDigitaldetoxAromatherapyMake afruitsaladBuycowboybootsReread afavoritebookLearna newskillNot checkingschool / workemail athomeDrinkcup ofteaPurgeclosetCreatea to-dolistSend anoverseascarepackageBakesomebreadMealprepplanningStopsayingI'm sorryLay infield &watchcloudsVisit ahotspringJump onatrampolineGetbusyDeclutteryourwardrobeMindfulnessFoamrollMakepopsiclesMassagePeoplewatchLook atoldphotosPlay aprankGo fora runVisit amuseumLeaveworkon timeTakeyourvitaminsSwingon swingsetDon’thitsnoozeUnfollowandunfriendWatcha chickflickLaughGocampingGetdressedupRecycleForgiveothersWalkbarefootin grassCallsomeonejust to say"hi”RestGo fora walkMammogramCampHire ahousecleanerCreateartWatch forshootingstarsGo ona dateHugsomeoneTell yourpet yourdarkestsecretsDon'twearmakeupEat awayfrom yourdeskRelax tosoundsof natureGiveunconditionallyBakesomethingfor yoursiteAskcolleaguea non-workquestionExerciseSelf-helppodcastPet adogGo tobedearlyTurnyourphone offCheckyourhoroscopeBuy anadultcoloringbookDancelikenobody'swatchingGiveyourself ahandmassageCountyourblessingsVolunteerMakeSpotifyplaylistMoisturizeDon’tgossipStargazePaintWearsunscreenUseessentialoilsHost apartySpendtime innatureDonate toawomen'sshelterOrderdessertSetboundariesPlan anadventureMakeyourbedSaunaPlay aboardgamePositiveAffirmationsPositiveAffirmationsRead amagazineGet amedicalexamOrganizeyourcomputerflilesLay outclothes fortomorrowPreparea healthymealTake apersonaldayCryCreate amorningroutineGo to anantiqueshopGobackpackingCreate agratitudelistUse the appHeadSpaceor CalmMeditate/ PrayWearblue lightblockersAvoidtoxicpeopleDrinkwaterJoin acause youcareaboutJoinSketchoutsidePuzzleReducecommitmentsReconnectwith oldfriendDonateto a foodpantryDefine3 dailygoalsKaraokeGoswimmingStop beingyourharshestcriticDeepbreathingTakepicturesof natureWritea letterDosomethingyou lovedas a childForgiveYourselfForgiveYourselfPositiveself-talkSelf-reflectionPay forstranger’scoffeeWrite apositivereviewTurn yourphone offfor anhourHave abonfireWearredlipstickStretchRelax inahammockWrite itdownCuddlea petProstateexamGo fora bikerideTurn offnotificationsDeepbreathingListento apodcastCreatebucketlistMake asmoothieTake analternateroute toworkYogaBuild aLittle FreeLibraryWalkonbeachBuild asandcastleLet go ofperfectionismGo to acomedyclubBubblebathBeimperfectGo fora jogLet go ofwhat nolongerserves youTake yourmedicationPopbubblewrapFlossCreate apinterestboardHotshowerGiveyourselfa facialPut onPJsGiveyourself afootmassageBuynewsheetsTakedeepbreathsTalk tosomeoneyou trustDon’t beafraid tocancelplansCall afamilymemberComplimenta colleagueWatchtelevisionSay yestosomethingfunGowinetastingLearn anewlanguageIdentifyStressorsDe-cluttersomethingDe-cluttersomethingSetpersonalboundariesPracticegratitudeLearnto 2-stepOpenyourwindowsTryacupunctureLeave awhole dayunplannedPackyourlunchTreatyo'selfColoringDonateto acharityPaintGooutsideSetboundariesTidylivingspaceGet somenaturallightPracticevulnerabilityLearnto saynoVisit amuseumEatDessertfirstEatwellDancePick somewildflowersWrite apoemReadpoetryPausefor 5minutesTake 10deepbreathsCarve apumpkinVisitlibraryWatch afavoritechildhoodmovieSet workboundariesTakea napAllowyourself tomakemistakesForgiveothersSlowdownLight acandleDeclutterroom orsmallspaceGo totherapyFlossDosomethingspontaneousListen tohappymusicBuy pearlsnap shirtDonate toan animalshelterStartChristmassavingsfundWatch adocumentaryWearearplugsWatchfunnyYouTubevideosTry anewhairstyleHave ameatlessMondayWax youreyebrowsReada bookGo fora hikeBubblesMake avisionboardSing attop oflungsCreate apersonalvision /missionstatementRewardyourselfGo tochurchGo on adate withyourselfGo tofarmersmarketDigitaldetoxAromatherapyMake afruitsaladBuycowboybootsReread afavoritebookLearna newskillNot checkingschool / workemail athomeDrinkcup ofteaPurgeclosetCreatea to-dolistSend anoverseascarepackageBakesomebreadMealprepplanningStopsayingI'm sorryLay infield &watchcloudsVisit ahotspringJump onatrampolineGetbusyDeclutteryourwardrobeMindfulnessFoamrollMakepopsiclesMassagePeoplewatchLook atoldphotosPlay aprankGo fora runVisit amuseumLeaveworkon timeTakeyourvitaminsSwingon swingsetDon’thitsnoozeUnfollowandunfriendWatcha chickflickLaughGocampingGetdressedupRecycleForgiveothersWalkbarefootin grassCallsomeonejust to say"hi”RestGo fora walkMammogramCampHire ahousecleanerCreateartWatch forshootingstarsGo ona dateHugsomeoneTell yourpet yourdarkestsecretsDon'twearmakeupEat awayfrom yourdeskRelax tosoundsof natureGiveunconditionallyBakesomethingfor yoursiteAskcolleaguea non-workquestionExerciseSelf-helppodcastPet adogGo tobedearlyTurnyourphone offCheckyourhoroscopeBuy anadultcoloringbookDancelikenobody'swatchingGiveyourself ahandmassageCountyourblessingsVolunteerMakeSpotifyplaylistMoisturizeDon’tgossipStargazePaintWearsunscreenUseessentialoilsHost aparty

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Donate to a women's shelter
  3. Order dessert
  4. Set boundaries
  5. Plan an adventure
  6. Make your bed
  7. Sauna
  8. Play a board game
  9. Positive Affirmations
    Positive Affirmations
  10. Read a magazine
  11. Get a medical exam
  12. Organize your computer fliles
  13. Lay out clothes for tomorrow
  14. Prepare a healthy meal
  15. Take a personal day
  16. Cry
  17. Create a morning routine
  18. Go to an antique shop
  19. Go backpacking
  20. Create a gratitude list
  21. Use the app HeadSpace or Calm
  22. Meditate / Pray
  23. Wear blue light blockers
  24. Avoid toxic people
  25. Drink water
  26. Join
    Join a cause you care about
  27. Sketch outside
  28. Puzzle
  29. Reduce commitments
  30. Reconnect with old friend
  31. Donate to a food pantry
  32. Define 3 daily goals
  33. Karaoke
  34. Go swimming
  35. Stop being your harshest critic
  36. Deep breathing
  37. Take pictures of nature
  38. Write a letter
  39. Do something you loved as a child
  40. Forgive Yourself
    Forgive Yourself
  41. Positive self-talk
  42. Self-reflection
  43. Pay for stranger’s coffee
  44. Write a positive review
  45. Turn your phone off for an hour
  46. Have a bonfire
  47. Wear red lipstick
  48. Stretch
  49. Relax in a hammock
  50. Write it down
  51. Cuddle a pet
  52. Prostate exam
  53. Go for a bike ride
  54. Turn off notifications
  55. Deep breathing
  56. Listen to a podcast
  57. Create bucket list
  58. Make a smoothie
  59. Take an alternate route to work
  60. Yoga
  61. Build a Little Free Library
  62. Walk on beach
  63. Build a sandcastle
  64. Let go of perfectionism
  65. Go to a comedy club
  66. Bubble bath
  67. Be imperfect
  68. Go for a jog
  69. Let go of what no longer serves you
  70. Take your medication
  71. Pop bubble wrap
  72. Floss
  73. Create a pinterest board
  74. Hot shower
  75. Give yourself a facial
  76. Put on PJs
  77. Give yourself a foot massage
  78. Buy new sheets
  79. Take deep breaths
  80. Talk to someone you trust
  81. Don’t be afraid to cancel plans
  82. Call a family member
  83. Compliment a colleague
  84. Watch television
  85. Say yes to something fun
  86. Go wine tasting
  87. Learn a new language
  88. Identify Stressors
  89. De-clutter something
    De-clutter something
  90. Set personal boundaries
  91. Practice gratitude
  92. Learn to 2-step
  93. Open your windows
  94. Try acupuncture
  95. Leave a whole day unplanned
  96. Pack your lunch
  97. Treat yo'self
  98. Coloring
  99. Donate to a charity
  100. Paint
  101. Go outside
  102. Set boundaries
  103. Tidy living space
  104. Get some natural light
  105. Practice vulnerability
  106. Learn to say no
  107. Visit a museum
  108. Eat Dessert first
  109. Eat well
  110. Dance
  111. Pick some wildflowers
  112. Write a poem
  113. Read poetry
  114. Pause for 5 minutes
  115. Take 10 deep breaths
  116. Carve a pumpkin
  117. Visit library
  118. Watch a favorite childhood movie
  119. Set work boundaries
  120. Take a nap
  121. Allow yourself to make mistakes
  122. Forgive others
  123. Slow down
  124. Light a candle
  125. Declutter room or small space
  126. Go to therapy
  127. Floss
  128. Do something spontaneous
  129. Listen to happy music
  130. Buy pearl snap shirt
  131. Donate to an animal shelter
  132. Start Christmas savings fund
  133. Watch a documentary
  134. Wear earplugs
  135. Watch funny YouTube videos
  136. Try a new hairstyle
  137. Have a meatless Monday
  138. Wax your eyebrows
  139. Read a book
  140. Go for a hike
  141. Bubbles
  142. Make a vision board
  143. Sing at top of lungs
  144. Create a personal vision / mission statement
  145. Reward yourself
  146. Go to church
  147. Go on a date with yourself
  148. Go to farmers market
  149. Digital detox
  150. Aromatherapy
  151. Make a fruit salad
  152. Buy cowboy boots
  153. Reread a favorite book
  154. Learn a new skill
  155. Not checking school / work email at home
  156. Drink cup of tea
  157. Purge closet
  158. Create a to-do list
  159. Send an overseas care package
  160. Bake some bread
  161. Meal prep planning
  162. Stop saying I'm sorry
  163. Lay in field & watch clouds
  164. Visit a hot spring
  165. Jump on a trampoline
  166. Get busy
  167. Declutter your wardrobe
  168. Mindfulness
  169. Foam roll
  170. Make popsicles
  171. Massage
  172. People watch
  173. Look at old photos
  174. Play a prank
  175. Go for a run
  176. Visit a museum
  177. Leave work on time
  178. Take your vitamins
  179. Swing on swing set
  180. Don’t hit snooze
  181. Unfollow and unfriend
  182. Watch a chick flick
  183. Laugh
  184. Go camping
  185. Get dressed up
  186. Recycle
  187. Forgive others
  188. Walk barefoot in grass
  189. Call someone just to say "hi”
  190. Rest
  191. Go for a walk
  192. Mammogram
  193. Camp
  194. Hire a housecleaner
  195. Create art
  196. Watch for shooting stars
  197. Go on a date
  198. Hug someone
  199. Tell your pet your darkest secrets
  200. Don't wear makeup
  201. Eat away from your desk
  202. Relax to sounds of nature
  203. Give unconditionally
  204. Bake something for your site
  205. Ask colleague a non-work question
  206. Exercise
  207. Self-help podcast
  208. Pet a dog
  209. Go to bed early
  210. Turn your phone off
  211. Check your horoscope
  212. Buy an adult coloring book
  213. Dance like nobody's watching
  214. Give yourself a hand massage
  215. Count your blessings
  216. Volunteer
  217. Make Spotify playlist
  218. Moisturize
  219. Don’t gossip
  220. Stargaze
  221. Paint
  222. Wear sunscreen
  223. Use essential oils
  224. Host a party