Send anoverseascarepackageTakea napGet amedicalexamGo fora bikerideEat awayfrom yourdeskCountyourblessingsWalkonbeachMassageSetpersonalboundariesLearna newskillCarve apumpkinFlossForgiveothersSpendtime innatureGo tofarmersmarketDrinkwaterAskcolleaguea non-workquestionCreateartLay infield &watchcloudsGet somenaturallightVisit amuseumPick somewildflowersTakedeepbreathsCall afamilymemberGocampingWrite apoemDonateto a foodpantryBuy anadultcoloringbookGo fora runPracticevulnerabilityExerciseGo fora walkReada bookGetdressedupHugsomeoneColoringFlossGo fora jogTurn offnotificationsTurnyourphone offRelax tosoundsof natureBeimperfectGobackpackingLay outclothes fortomorrowDonate toan animalshelterWrite itdownMake avisionboardKaraokeGo fora hikeSelf-reflectionHotshowerMeditate/ PrayPreparea healthymealRecycleLearnto saynoEatwellWatch adocumentaryNot checkingschool / workemail athomeBuild aLittle FreeLibraryTryacupuncturePeoplewatchGo tobedearlyTell yourpet yourdarkestsecretsWax youreyebrowsPositiveself-talkAllowyourself tomakemistakesSwingon swingsetVisit amuseumDon’thitsnoozeGoswimmingMake afruitsaladUseessentialoilsDon’t beafraid tocancelplansStopsayingI'm sorryLet go ofwhat nolongerserves youTidylivingspaceMake asmoothieWatcha chickflickAromatherapyGo on adate withyourselfAvoidtoxicpeopleBakesomebreadCreate amorningroutineWatch afavoritechildhoodmovieGiveyourself afootmassageGetbusyPopbubblewrapTake yourmedicationFoamrollDancelikenobody'swatchingSaunaTakeyourvitaminsHost apartyDigitaldetoxLet go ofperfectionismForgiveYourselfForgiveYourselfComplimenta colleagueListen tohappymusicHire ahousecleanerForgiveothersTakepicturesof natureMakeyourbedDosomethingyou lovedas a childGiveyourself ahandmassageRelax inahammockLight acandleReconnectwith oldfriendSlowdownProstateexamBuy pearlsnap shirtMoisturizeRead amagazineStretchCryTalk tosomeoneyou trustDeclutteryourwardrobeBakesomethingfor yoursiteIdentifyStressorsSelf-helppodcastPaintOrderdessertHave abonfireSetboundariesTry anewhairstyleMealprepplanningBuild asandcastleUse the appHeadSpaceor CalmWatchfunnyYouTubevideosVisitlibraryPay forstranger’scoffeeDefine3 dailygoalsGooutsideLearn anewlanguageLook atoldphotosWatchtelevisionDancePlay aprankLeaveworkon timeOpenyourwindowsBubblebathCreate agratitudelistDe-cluttersomethingDe-cluttersomethingDeclutterroom orsmallspaceDrinkcup ofteaCreate apinterestboardMammogramReadpoetryBuynewsheetsCheckyourhoroscopeBuycowboybootsTake apersonaldayPracticegratitudeJump onatrampolineLaughWritea letterDonate toawomen'sshelterSetboundariesGowinetastingSet workboundariesStartChristmassavingsfundGo ona dateMakeSpotifyplaylistTake analternateroute toworkPlay aboardgameStop beingyourharshestcriticVolunteerCreatebucketlistSing attop oflungsHave ameatlessMondayGo to anantiqueshopGiveunconditionallySketchoutsideGo to acomedyclubWearblue lightblockersCuddlea petReducecommitmentsWrite apositivereviewYogaPlan anadventureDeepbreathingPuzzleDonateto acharityLeave awhole dayunplannedTake 10deepbreathsListento apodcastEatDessertfirstTurn yourphone offfor anhourPausefor 5minutesCreate apersonalvision /missionstatementJoin acause youcareaboutJoinPurgeclosetDon'twearmakeupGo tochurchTreatyo'selfWearearplugsPackyourlunchCampOrganizeyourcomputerflilesStargazeMindfulnessRestDon’tgossipWearsunscreenPut onPJsWatch forshootingstarsWearredlipstickSay yestosomethingfunMakepopsiclesDosomethingspontaneousWalkbarefootin grassUnfollowandunfriendRewardyourselfPaintCreatea to-dolistCallsomeonejust to say"hi”DeepbreathingBubblesGo totherapyGiveyourselfa facialPet adogLearnto 2-stepVisit ahotspringReread afavoritebookPositiveAffirmationsPositiveAffirmationsSend anoverseascarepackageTakea napGet amedicalexamGo fora bikerideEat awayfrom yourdeskCountyourblessingsWalkonbeachMassageSetpersonalboundariesLearna newskillCarve apumpkinFlossForgiveothersSpendtime innatureGo tofarmersmarketDrinkwaterAskcolleaguea non-workquestionCreateartLay infield &watchcloudsGet somenaturallightVisit amuseumPick somewildflowersTakedeepbreathsCall afamilymemberGocampingWrite apoemDonateto a foodpantryBuy anadultcoloringbookGo fora runPracticevulnerabilityExerciseGo fora walkReada bookGetdressedupHugsomeoneColoringFlossGo fora jogTurn offnotificationsTurnyourphone offRelax tosoundsof natureBeimperfectGobackpackingLay outclothes fortomorrowDonate toan animalshelterWrite itdownMake avisionboardKaraokeGo fora hikeSelf-reflectionHotshowerMeditate/ PrayPreparea healthymealRecycleLearnto saynoEatwellWatch adocumentaryNot checkingschool / workemail athomeBuild aLittle FreeLibraryTryacupuncturePeoplewatchGo tobedearlyTell yourpet yourdarkestsecretsWax youreyebrowsPositiveself-talkAllowyourself tomakemistakesSwingon swingsetVisit amuseumDon’thitsnoozeGoswimmingMake afruitsaladUseessentialoilsDon’t beafraid tocancelplansStopsayingI'm sorryLet go ofwhat nolongerserves youTidylivingspaceMake asmoothieWatcha chickflickAromatherapyGo on adate withyourselfAvoidtoxicpeopleBakesomebreadCreate amorningroutineWatch afavoritechildhoodmovieGiveyourself afootmassageGetbusyPopbubblewrapTake yourmedicationFoamrollDancelikenobody'swatchingSaunaTakeyourvitaminsHost apartyDigitaldetoxLet go ofperfectionismForgiveYourselfForgiveYourselfComplimenta colleagueListen tohappymusicHire ahousecleanerForgiveothersTakepicturesof natureMakeyourbedDosomethingyou lovedas a childGiveyourself ahandmassageRelax inahammockLight acandleReconnectwith oldfriendSlowdownProstateexamBuy pearlsnap shirtMoisturizeRead amagazineStretchCryTalk tosomeoneyou trustDeclutteryourwardrobeBakesomethingfor yoursiteIdentifyStressorsSelf-helppodcastPaintOrderdessertHave abonfireSetboundariesTry anewhairstyleMealprepplanningBuild asandcastleUse the appHeadSpaceor CalmWatchfunnyYouTubevideosVisitlibraryPay forstranger’scoffeeDefine3 dailygoalsGooutsideLearn anewlanguageLook atoldphotosWatchtelevisionDancePlay aprankLeaveworkon timeOpenyourwindowsBubblebathCreate agratitudelistDe-cluttersomethingDe-cluttersomethingDeclutterroom orsmallspaceDrinkcup ofteaCreate apinterestboardMammogramReadpoetryBuynewsheetsCheckyourhoroscopeBuycowboybootsTake apersonaldayPracticegratitudeJump onatrampolineLaughWritea letterDonate toawomen'sshelterSetboundariesGowinetastingSet workboundariesStartChristmassavingsfundGo ona dateMakeSpotifyplaylistTake analternateroute toworkPlay aboardgameStop beingyourharshestcriticVolunteerCreatebucketlistSing attop oflungsHave ameatlessMondayGo to anantiqueshopGiveunconditionallySketchoutsideGo to acomedyclubWearblue lightblockersCuddlea petReducecommitmentsWrite apositivereviewYogaPlan anadventureDeepbreathingPuzzleDonateto acharityLeave awhole dayunplannedTake 10deepbreathsListento apodcastEatDessertfirstTurn yourphone offfor anhourPausefor 5minutesCreate apersonalvision /missionstatementJoin acause youcareaboutJoinPurgeclosetDon'twearmakeupGo tochurchTreatyo'selfWearearplugsPackyourlunchCampOrganizeyourcomputerflilesStargazeMindfulnessRestDon’tgossipWearsunscreenPut onPJsWatch forshootingstarsWearredlipstickSay yestosomethingfunMakepopsiclesDosomethingspontaneousWalkbarefootin grassUnfollowandunfriendRewardyourselfPaintCreatea to-dolistCallsomeonejust to say"hi”DeepbreathingBubblesGo totherapyGiveyourselfa facialPet adogLearnto 2-stepVisit ahotspringReread afavoritebookPositiveAffirmationsPositiveAffirmations

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an overseas care package
  2. Take a nap
  3. Get a medical exam
  4. Go for a bike ride
  5. Eat away from your desk
  6. Count your blessings
  7. Walk on beach
  8. Massage
  9. Set personal boundaries
  10. Learn a new skill
  11. Carve a pumpkin
  12. Floss
  13. Forgive others
  14. Spend time in nature
  15. Go to farmers market
  16. Drink water
  17. Ask colleague a non-work question
  18. Create art
  19. Lay in field & watch clouds
  20. Get some natural light
  21. Visit a museum
  22. Pick some wildflowers
  23. Take deep breaths
  24. Call a family member
  25. Go camping
  26. Write a poem
  27. Donate to a food pantry
  28. Buy an adult coloring book
  29. Go for a run
  30. Practice vulnerability
  31. Exercise
  32. Go for a walk
  33. Read a book
  34. Get dressed up
  35. Hug someone
  36. Coloring
  37. Floss
  38. Go for a jog
  39. Turn off notifications
  40. Turn your phone off
  41. Relax to sounds of nature
  42. Be imperfect
  43. Go backpacking
  44. Lay out clothes for tomorrow
  45. Donate to an animal shelter
  46. Write it down
  47. Make a vision board
  48. Karaoke
  49. Go for a hike
  50. Self-reflection
  51. Hot shower
  52. Meditate / Pray
  53. Prepare a healthy meal
  54. Recycle
  55. Learn to say no
  56. Eat well
  57. Watch a documentary
  58. Not checking school / work email at home
  59. Build a Little Free Library
  60. Try acupuncture
  61. People watch
  62. Go to bed early
  63. Tell your pet your darkest secrets
  64. Wax your eyebrows
  65. Positive self-talk
  66. Allow yourself to make mistakes
  67. Swing on swing set
  68. Visit a museum
  69. Don’t hit snooze
  70. Go swimming
  71. Make a fruit salad
  72. Use essential oils
  73. Don’t be afraid to cancel plans
  74. Stop saying I'm sorry
  75. Let go of what no longer serves you
  76. Tidy living space
  77. Make a smoothie
  78. Watch a chick flick
  79. Aromatherapy
  80. Go on a date with yourself
  81. Avoid toxic people
  82. Bake some bread
  83. Create a morning routine
  84. Watch a favorite childhood movie
  85. Give yourself a foot massage
  86. Get busy
  87. Pop bubble wrap
  88. Take your medication
  89. Foam roll
  90. Dance like nobody's watching
  91. Sauna
  92. Take your vitamins
  93. Host a party
  94. Digital detox
  95. Let go of perfectionism
  96. Forgive Yourself
    Forgive Yourself
  97. Compliment a colleague
  98. Listen to happy music
  99. Hire a housecleaner
  100. Forgive others
  101. Take pictures of nature
  102. Make your bed
  103. Do something you loved as a child
  104. Give yourself a hand massage
  105. Relax in a hammock
  106. Light a candle
  107. Reconnect with old friend
  108. Slow down
  109. Prostate exam
  110. Buy pearl snap shirt
  111. Moisturize
  112. Read a magazine
  113. Stretch
  114. Cry
  115. Talk to someone you trust
  116. Declutter your wardrobe
  117. Bake something for your site
  118. Identify Stressors
  119. Self-help podcast
  120. Paint
  121. Order dessert
  122. Have a bonfire
  123. Set boundaries
  124. Try a new hairstyle
  125. Meal prep planning
  126. Build a sandcastle
  127. Use the app HeadSpace or Calm
  128. Watch funny YouTube videos
  129. Visit library
  130. Pay for stranger’s coffee
  131. Define 3 daily goals
  132. Go outside
  133. Learn a new language
  134. Look at old photos
  135. Watch television
  136. Dance
  137. Play a prank
  138. Leave work on time
  139. Open your windows
  140. Bubble bath
  141. Create a gratitude list
  142. De-clutter something
    De-clutter something
  143. Declutter room or small space
  144. Drink cup of tea
  145. Create a pinterest board
  146. Mammogram
  147. Read poetry
  148. Buy new sheets
  149. Check your horoscope
  150. Buy cowboy boots
  151. Take a personal day
  152. Practice gratitude
  153. Jump on a trampoline
  154. Laugh
  155. Write a letter
  156. Donate to a women's shelter
  157. Set boundaries
  158. Go wine tasting
  159. Set work boundaries
  160. Start Christmas savings fund
  161. Go on a date
  162. Make Spotify playlist
  163. Take an alternate route to work
  164. Play a board game
  165. Stop being your harshest critic
  166. Volunteer
  167. Create bucket list
  168. Sing at top of lungs
  169. Have a meatless Monday
  170. Go to an antique shop
  171. Give unconditionally
  172. Sketch outside
  173. Go to a comedy club
  174. Wear blue light blockers
  175. Cuddle a pet
  176. Reduce commitments
  177. Write a positive review
  178. Yoga
  179. Plan an adventure
  180. Deep breathing
  181. Puzzle
  182. Donate to a charity
  183. Leave a whole day unplanned
  184. Take 10 deep breaths
  185. Listen to a podcast
  186. Eat Dessert first
  187. Turn your phone off for an hour
  188. Pause for 5 minutes
  189. Create a personal vision / mission statement
  190. Join
    Join a cause you care about
  191. Purge closet
  192. Don't wear makeup
  193. Go to church
  194. Treat yo'self
  195. Wear earplugs
  196. Pack your lunch
  197. Camp
  198. Organize your computer fliles
  199. Stargaze
  200. Mindfulness
  201. Rest
  202. Don’t gossip
  203. Wear sunscreen
  204. Put on PJs
  205. Watch for shooting stars
  206. Wear red lipstick
  207. Say yes to something fun
  208. Make popsicles
  209. Do something spontaneous
  210. Walk barefoot in grass
  211. Unfollow and unfriend
  212. Reward yourself
  213. Paint
  214. Create a to-do list
  215. Call someone just to say "hi”
  216. Deep breathing
  217. Bubbles
  218. Go to therapy
  219. Give yourself a facial
  220. Pet a dog
  221. Learn to 2-step
  222. Visit a hot spring
  223. Reread a favorite book
  224. Positive Affirmations
    Positive Affirmations