15crunches15push-ups15JumpingJacks20crunches7crunches7Lunges10 armcircles20push-ups15JumpingJacks10crunches7JumpingJacks15 armcircles5Lunges12JumpingJacks12Lunges22 armcircles5 push-ups5crunches20Lunges20 armcircles10JumpingJacks20Lunges10Push-ups17push-ups15crunches15push-ups15JumpingJacks20crunches7crunches7Lunges10 armcircles20push-ups15JumpingJacks10crunches7JumpingJacks15 armcircles5Lunges12JumpingJacks12Lunges22 armcircles5 push-ups5crunches20Lunges20 armcircles10JumpingJacks20Lunges10Push-ups17push-ups

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 crunches
  2. 15 push-ups
  3. 15 Jumping Jacks
  4. 20 crunches
  5. 7 crunches
  6. 7 Lunges
  7. 10 arm circles
  8. 20 push-ups
  9. 15 Jumping Jacks
  10. 10 crunches
  11. 7 Jumping Jacks
  12. 15 arm circles
  13. 5 Lunges
  14. 12 Jumping Jacks
  15. 12 Lunges
  16. 22 arm circles
  17. 5 push-ups
  18. 5 crunches
  19. 20 Lunges
  20. 20 arm circles
  21. 10 Jumping Jacks
  22. 20 Lunges
  23. 10 Push-ups
  24. 17 push-ups