20Lunges5 push-ups20Lunges17push-ups20crunches15crunches5Lunges22 armcircles10 armcircles7crunches10crunches15JumpingJacks15JumpingJacks15 armcircles12JumpingJacks12Lunges10JumpingJacks7JumpingJacks5crunches10Push-ups20 armcircles15push-ups7Lunges20push-ups20Lunges5 push-ups20Lunges17push-ups20crunches15crunches5Lunges22 armcircles10 armcircles7crunches10crunches15JumpingJacks15JumpingJacks15 armcircles12JumpingJacks12Lunges10JumpingJacks7JumpingJacks5crunches10Push-ups20 armcircles15push-ups7Lunges20push-ups

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges
  2. 5 push-ups
  3. 20 Lunges
  4. 17 push-ups
  5. 20 crunches
  6. 15 crunches
  7. 5 Lunges
  8. 22 arm circles
  9. 10 arm circles
  10. 7 crunches
  11. 10 crunches
  12. 15 Jumping Jacks
  13. 15 Jumping Jacks
  14. 15 arm circles
  15. 12 Jumping Jacks
  16. 12 Lunges
  17. 10 Jumping Jacks
  18. 7 Jumping Jacks
  19. 5 crunches
  20. 10 Push-ups
  21. 20 arm circles
  22. 15 push-ups
  23. 7 Lunges
  24. 20 push-ups