10JumpingJacks7JumpingJacks15crunches20Lunges20push-ups17push-ups7Lunges20Lunges15 armcircles15push-ups10crunches5 push-ups12Lunges20crunches20 armcircles5Lunges15JumpingJacks7crunches15JumpingJacks5crunches12JumpingJacks22 armcircles10 armcircles10Push-ups10JumpingJacks7JumpingJacks15crunches20Lunges20push-ups17push-ups7Lunges20Lunges15 armcircles15push-ups10crunches5 push-ups12Lunges20crunches20 armcircles5Lunges15JumpingJacks7crunches15JumpingJacks5crunches12JumpingJacks22 armcircles10 armcircles10Push-ups

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 7 Jumping Jacks
  3. 15 crunches
  4. 20 Lunges
  5. 20 push-ups
  6. 17 push-ups
  7. 7 Lunges
  8. 20 Lunges
  9. 15 arm circles
  10. 15 push-ups
  11. 10 crunches
  12. 5 push-ups
  13. 12 Lunges
  14. 20 crunches
  15. 20 arm circles
  16. 5 Lunges
  17. 15 Jumping Jacks
  18. 7 crunches
  19. 15 Jumping Jacks
  20. 5 crunches
  21. 12 Jumping Jacks
  22. 22 arm circles
  23. 10 arm circles
  24. 10 Push-ups