5 push-ups15 armcircles20 armcircles10Push-ups15push-ups20Lunges12Lunges20crunches5crunches10 armcircles22 armcircles20push-ups12JumpingJacks17push-ups15JumpingJacks20Lunges7crunches7JumpingJacks7Lunges5Lunges15crunches10crunches15JumpingJacks10JumpingJacks5 push-ups15 armcircles20 armcircles10Push-ups15push-ups20Lunges12Lunges20crunches5crunches10 armcircles22 armcircles20push-ups12JumpingJacks17push-ups15JumpingJacks20Lunges7crunches7JumpingJacks7Lunges5Lunges15crunches10crunches15JumpingJacks10JumpingJacks

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 15 arm circles
  3. 20 arm circles
  4. 10 Push-ups
  5. 15 push-ups
  6. 20 Lunges
  7. 12 Lunges
  8. 20 crunches
  9. 5 crunches
  10. 10 arm circles
  11. 22 arm circles
  12. 20 push-ups
  13. 12 Jumping Jacks
  14. 17 push-ups
  15. 15 Jumping Jacks
  16. 20 Lunges
  17. 7 crunches
  18. 7 Jumping Jacks
  19. 7 Lunges
  20. 5 Lunges
  21. 15 crunches
  22. 10 crunches
  23. 15 Jumping Jacks
  24. 10 Jumping Jacks