20Lunges15JumpingJacks10 armcircles15 armcircles7JumpingJacks5 push-ups20Lunges7crunches20 armcircles12Lunges5Lunges20push-ups17push-ups5crunches15push-ups10Push-ups15JumpingJacks22 armcircles7Lunges12JumpingJacks10JumpingJacks20crunches15crunches10crunches20Lunges15JumpingJacks10 armcircles15 armcircles7JumpingJacks5 push-ups20Lunges7crunches20 armcircles12Lunges5Lunges20push-ups17push-ups5crunches15push-ups10Push-ups15JumpingJacks22 armcircles7Lunges12JumpingJacks10JumpingJacks20crunches15crunches10crunches

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges
  2. 15 Jumping Jacks
  3. 10 arm circles
  4. 15 arm circles
  5. 7 Jumping Jacks
  6. 5 push-ups
  7. 20 Lunges
  8. 7 crunches
  9. 20 arm circles
  10. 12 Lunges
  11. 5 Lunges
  12. 20 push-ups
  13. 17 push-ups
  14. 5 crunches
  15. 15 push-ups
  16. 10 Push-ups
  17. 15 Jumping Jacks
  18. 22 arm circles
  19. 7 Lunges
  20. 12 Jumping Jacks
  21. 10 Jumping Jacks
  22. 20 crunches
  23. 15 crunches
  24. 10 crunches