10crunches5Lunges20Lunges7crunches7JumpingJacks15crunches20 armcircles15JumpingJacks10JumpingJacks20Lunges20crunches5 push-ups15 armcircles12Lunges10 armcircles15push-ups15JumpingJacks10Push-ups22 armcircles5crunches17push-ups12JumpingJacks7Lunges20push-ups10crunches5Lunges20Lunges7crunches7JumpingJacks15crunches20 armcircles15JumpingJacks10JumpingJacks20Lunges20crunches5 push-ups15 armcircles12Lunges10 armcircles15push-ups15JumpingJacks10Push-ups22 armcircles5crunches17push-ups12JumpingJacks7Lunges20push-ups

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 5 Lunges
  3. 20 Lunges
  4. 7 crunches
  5. 7 Jumping Jacks
  6. 15 crunches
  7. 20 arm circles
  8. 15 Jumping Jacks
  9. 10 Jumping Jacks
  10. 20 Lunges
  11. 20 crunches
  12. 5 push-ups
  13. 15 arm circles
  14. 12 Lunges
  15. 10 arm circles
  16. 15 push-ups
  17. 15 Jumping Jacks
  18. 10 Push-ups
  19. 22 arm circles
  20. 5 crunches
  21. 17 push-ups
  22. 12 Jumping Jacks
  23. 7 Lunges
  24. 20 push-ups