20Lunges5crunches10Push-ups20 armcircles20push-ups15 armcircles7JumpingJacks10JumpingJacks15push-ups10crunches17push-ups12JumpingJacks20Lunges15JumpingJacks5 push-ups7crunches15crunches22 armcircles12Lunges5Lunges20crunches7Lunges15JumpingJacks10 armcircles20Lunges5crunches10Push-ups20 armcircles20push-ups15 armcircles7JumpingJacks10JumpingJacks15push-ups10crunches17push-ups12JumpingJacks20Lunges15JumpingJacks5 push-ups7crunches15crunches22 armcircles12Lunges5Lunges20crunches7Lunges15JumpingJacks10 armcircles

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges
  2. 5 crunches
  3. 10 Push-ups
  4. 20 arm circles
  5. 20 push-ups
  6. 15 arm circles
  7. 7 Jumping Jacks
  8. 10 Jumping Jacks
  9. 15 push-ups
  10. 10 crunches
  11. 17 push-ups
  12. 12 Jumping Jacks
  13. 20 Lunges
  14. 15 Jumping Jacks
  15. 5 push-ups
  16. 7 crunches
  17. 15 crunches
  18. 22 arm circles
  19. 12 Lunges
  20. 5 Lunges
  21. 20 crunches
  22. 7 Lunges
  23. 15 Jumping Jacks
  24. 10 arm circles