20Lunges10JumpingJacks12Lunges10 armcircles20crunches15crunches10Push-ups12JumpingJacks22 armcircles20Lunges15JumpingJacks7crunches7Lunges15JumpingJacks15push-ups17push-ups5Lunges15 armcircles20push-ups7JumpingJacks5crunches10crunches5 push-ups20 armcircles20Lunges10JumpingJacks12Lunges10 armcircles20crunches15crunches10Push-ups12JumpingJacks22 armcircles20Lunges15JumpingJacks7crunches7Lunges15JumpingJacks15push-ups17push-ups5Lunges15 armcircles20push-ups7JumpingJacks5crunches10crunches5 push-ups20 armcircles

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges
  2. 10 Jumping Jacks
  3. 12 Lunges
  4. 10 arm circles
  5. 20 crunches
  6. 15 crunches
  7. 10 Push-ups
  8. 12 Jumping Jacks
  9. 22 arm circles
  10. 20 Lunges
  11. 15 Jumping Jacks
  12. 7 crunches
  13. 7 Lunges
  14. 15 Jumping Jacks
  15. 15 push-ups
  16. 17 push-ups
  17. 5 Lunges
  18. 15 arm circles
  19. 20 push-ups
  20. 7 Jumping Jacks
  21. 5 crunches
  22. 10 crunches
  23. 5 push-ups
  24. 20 arm circles