15 armcircles15crunches20push-ups10crunches12Lunges15JumpingJacks20Lunges10 armcircles22 armcircles17push-ups5crunches15JumpingJacks15push-ups7JumpingJacks12JumpingJacks5 push-ups7Lunges5Lunges20crunches7crunches20Lunges20 armcircles10JumpingJacks10Push-ups15 armcircles15crunches20push-ups10crunches12Lunges15JumpingJacks20Lunges10 armcircles22 armcircles17push-ups5crunches15JumpingJacks15push-ups7JumpingJacks12JumpingJacks5 push-ups7Lunges5Lunges20crunches7crunches20Lunges20 armcircles10JumpingJacks10Push-ups

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arm circles
  2. 15 crunches
  3. 20 push-ups
  4. 10 crunches
  5. 12 Lunges
  6. 15 Jumping Jacks
  7. 20 Lunges
  8. 10 arm circles
  9. 22 arm circles
  10. 17 push-ups
  11. 5 crunches
  12. 15 Jumping Jacks
  13. 15 push-ups
  14. 7 Jumping Jacks
  15. 12 Jumping Jacks
  16. 5 push-ups
  17. 7 Lunges
  18. 5 Lunges
  19. 20 crunches
  20. 7 crunches
  21. 20 Lunges
  22. 20 arm circles
  23. 10 Jumping Jacks
  24. 10 Push-ups