write astory orpoemstressballdrawtalk to atrustedadultplayoutsideGo fora walksing/playmusicwatchamovietake abreakreadeathealthyarts/craftsdeepbreathingplay agamedosomethingkindexercisetakea napwalk awayfromstress ifable tomusicask forhelphangout withfriendstalk toa frienduse afidgetyogawrite astory orpoemstressballdrawtalk to atrustedadultplayoutsideGo fora walksing/playmusicwatchamovietake abreakreadeathealthyarts/craftsdeepbreathingplay agamedosomethingkindexercisetakea napwalk awayfromstress ifable tomusicask forhelphangout withfriendstalk toa frienduse afidgetyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a story or poem
  2. stress ball
  3. draw
  4. talk to a trusted adult
  5. play outside
  6. Go for a walk
  7. sing/play music
  8. watch a movie
  9. take a break
  10. read
  11. eat healthy
  12. arts/crafts
  13. deep breathing
  14. play a game
  15. do something kind
  16. exercise
  17. take a nap
  18. walk away from stress if able to
  19. music
  20. ask for help
  21. hang out with friends
  22. talk to a friend
  23. use a fidget
  24. yoga