stressballtalk to atrustedadultmusicreadtake abreakGo fora walkexercisetalk toa frienddosomethingkindwrite astory orpoemdeepbreathingplay agameask forhelpdraweathealthywatchamovieplayoutsidetakea napwalk awayfromstress ifable toyogahangout withfriendsarts/craftsuse afidgetsing/playmusicstressballtalk to atrustedadultmusicreadtake abreakGo fora walkexercisetalk toa frienddosomethingkindwrite astory orpoemdeepbreathingplay agameask forhelpdraweathealthywatchamovieplayoutsidetakea napwalk awayfromstress ifable toyogahangout withfriendsarts/craftsuse afidgetsing/playmusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. stress ball
  2. talk to a trusted adult
  3. music
  4. read
  5. take a break
  6. Go for a walk
  7. exercise
  8. talk to a friend
  9. do something kind
  10. write a story or poem
  11. deep breathing
  12. play a game
  13. ask for help
  14. draw
  15. eat healthy
  16. watch a movie
  17. play outside
  18. take a nap
  19. walk away from stress if able to
  20. yoga
  21. hang out with friends
  22. arts/crafts
  23. use a fidget
  24. sing/play music