watchamoviedrawarts/craftsask forhelpGo fora walktalk to atrustedadultplay agamestressballreadsing/playmusicyogatalk toa friendwrite astory orpoemdosomethingkindplayoutsidedeepbreathingeathealthyexercisetake abreakwalk awayfromstress ifable tohangout withfriendsuse afidgetmusictakea napwatchamoviedrawarts/craftsask forhelpGo fora walktalk to atrustedadultplay agamestressballreadsing/playmusicyogatalk toa friendwrite astory orpoemdosomethingkindplayoutsidedeepbreathingeathealthyexercisetake abreakwalk awayfromstress ifable tohangout withfriendsuse afidgetmusictakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. draw
  3. arts/crafts
  4. ask for help
  5. Go for a walk
  6. talk to a trusted adult
  7. play a game
  8. stress ball
  9. read
  10. sing/play music
  11. yoga
  12. talk to a friend
  13. write a story or poem
  14. do something kind
  15. play outside
  16. deep breathing
  17. eat healthy
  18. exercise
  19. take a break
  20. walk away from stress if able to
  21. hang out with friends
  22. use a fidget
  23. music
  24. take a nap