Go fora walktalk toa friendplayoutsidehangout withfriendsuse afidgetwalk awayfromstress ifable todeepbreathingdosomethingkindtakea napmusicstressballdrawreadarts/craftssing/playmusictalk to atrustedadultyogaplay agametake abreakeathealthyask forhelpwrite astory orpoemexercisewatchamovieGo fora walktalk toa friendplayoutsidehangout withfriendsuse afidgetwalk awayfromstress ifable todeepbreathingdosomethingkindtakea napmusicstressballdrawreadarts/craftssing/playmusictalk to atrustedadultyogaplay agametake abreakeathealthyask forhelpwrite astory orpoemexercisewatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. talk to a friend
  3. play outside
  4. hang out with friends
  5. use a fidget
  6. walk away from stress if able to
  7. deep breathing
  8. do something kind
  9. take a nap
  10. music
  11. stress ball
  12. draw
  13. read
  14. arts/crafts
  15. sing/play music
  16. talk to a trusted adult
  17. yoga
  18. play a game
  19. take a break
  20. eat healthy
  21. ask for help
  22. write a story or poem
  23. exercise
  24. watch a movie