watchamoviestressballreaduse afidgetarts/craftshangout withfriendsyogaGo fora walkplayoutsideplay agametalk toa friendmusicexercisedosomethingkindtake abreaksing/playmusicwalk awayfromstress ifable todrawwrite astory orpoemask forhelptalk to atrustedadultdeepbreathingeathealthytakea napwatchamoviestressballreaduse afidgetarts/craftshangout withfriendsyogaGo fora walkplayoutsideplay agametalk toa friendmusicexercisedosomethingkindtake abreaksing/playmusicwalk awayfromstress ifable todrawwrite astory orpoemask forhelptalk to atrustedadultdeepbreathingeathealthytakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. stress ball
  3. read
  4. use a fidget
  5. arts/crafts
  6. hang out with friends
  7. yoga
  8. Go for a walk
  9. play outside
  10. play a game
  11. talk to a friend
  12. music
  13. exercise
  14. do something kind
  15. take a break
  16. sing/play music
  17. walk away from stress if able to
  18. draw
  19. write a story or poem
  20. ask for help
  21. talk to a trusted adult
  22. deep breathing
  23. eat healthy
  24. take a nap