exercisereaddeepbreathingstressballtalk to atrustedadultplayoutsidetakea napdosomethingkindhangout withfriendseathealthywrite astory orpoemdrawarts/craftsmusictalk toa friendplay agameuse afidgetsing/playmusicGo fora walkyogatake abreakwatchamoviewalk awayfromstress ifable toask forhelpexercisereaddeepbreathingstressballtalk to atrustedadultplayoutsidetakea napdosomethingkindhangout withfriendseathealthywrite astory orpoemdrawarts/craftsmusictalk toa friendplay agameuse afidgetsing/playmusicGo fora walkyogatake abreakwatchamoviewalk awayfromstress ifable toask forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. read
  3. deep breathing
  4. stress ball
  5. talk to a trusted adult
  6. play outside
  7. take a nap
  8. do something kind
  9. hang out with friends
  10. eat healthy
  11. write a story or poem
  12. draw
  13. arts/crafts
  14. music
  15. talk to a friend
  16. play a game
  17. use a fidget
  18. sing/play music
  19. Go for a walk
  20. yoga
  21. take a break
  22. watch a movie
  23. walk away from stress if able to
  24. ask for help