deepbreathingask forhelptake abreakexerciseplay agamedosomethingkindwrite astory orpoemsing/playmusicyogawalk awayfromstress ifable towatchamoviestressballtakea napeathealthyhangout withfriendsGo fora walkmusicuse afidgetplayoutsidetalk to atrustedadultdrawreadarts/craftstalk toa frienddeepbreathingask forhelptake abreakexerciseplay agamedosomethingkindwrite astory orpoemsing/playmusicyogawalk awayfromstress ifable towatchamoviestressballtakea napeathealthyhangout withfriendsGo fora walkmusicuse afidgetplayoutsidetalk to atrustedadultdrawreadarts/craftstalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. ask for help
  3. take a break
  4. exercise
  5. play a game
  6. do something kind
  7. write a story or poem
  8. sing/play music
  9. yoga
  10. walk away from stress if able to
  11. watch a movie
  12. stress ball
  13. take a nap
  14. eat healthy
  15. hang out with friends
  16. Go for a walk
  17. music
  18. use a fidget
  19. play outside
  20. talk to a trusted adult
  21. draw
  22. read
  23. arts/crafts
  24. talk to a friend