Go fora walktalk toa frienddeepbreathinguse afidgetask forhelpyogaexercisehangout withfriendsplay agamedosomethingkindsing/playmusicwalk awayfromstress ifable toeathealthydrawtalk to atrustedadultreadmusicarts/craftswatchamoviestressballwrite astory orpoemtakea naptake abreakplayoutsideGo fora walktalk toa frienddeepbreathinguse afidgetask forhelpyogaexercisehangout withfriendsplay agamedosomethingkindsing/playmusicwalk awayfromstress ifable toeathealthydrawtalk to atrustedadultreadmusicarts/craftswatchamoviestressballwrite astory orpoemtakea naptake abreakplayoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. talk to a friend
  3. deep breathing
  4. use a fidget
  5. ask for help
  6. yoga
  7. exercise
  8. hang out with friends
  9. play a game
  10. do something kind
  11. sing/play music
  12. walk away from stress if able to
  13. eat healthy
  14. draw
  15. talk to a trusted adult
  16. read
  17. music
  18. arts/crafts
  19. watch a movie
  20. stress ball
  21. write a story or poem
  22. take a nap
  23. take a break
  24. play outside