Go fora walkreadplayoutsideplay agameyogaexercisedeepbreathingsing/playmusicwatchamovieuse afidgetwalk awayfromstress ifable totalk to atrustedadulttalk toa friendeathealthywrite astory orpoemarts/craftshangout withfriendstake abreakdosomethingkindmusicstressballask forhelptakea napdrawGo fora walkreadplayoutsideplay agameyogaexercisedeepbreathingsing/playmusicwatchamovieuse afidgetwalk awayfromstress ifable totalk to atrustedadulttalk toa friendeathealthywrite astory orpoemarts/craftshangout withfriendstake abreakdosomethingkindmusicstressballask forhelptakea napdraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. read
  3. play outside
  4. play a game
  5. yoga
  6. exercise
  7. deep breathing
  8. sing/play music
  9. watch a movie
  10. use a fidget
  11. walk away from stress if able to
  12. talk to a trusted adult
  13. talk to a friend
  14. eat healthy
  15. write a story or poem
  16. arts/crafts
  17. hang out with friends
  18. take a break
  19. do something kind
  20. music
  21. stress ball
  22. ask for help
  23. take a nap
  24. draw