musicplay agameGo fora walkask forhelpreadtalk to atrustedadultarts/craftsdrawyogastressballdosomethingkindwatchamovieuse afidgettakea napexercisewrite astory orpoemdeepbreathingtake abreaksing/playmusichangout withfriendsplayoutsidewalk awayfromstress ifable totalk toa friendeathealthymusicplay agameGo fora walkask forhelpreadtalk to atrustedadultarts/craftsdrawyogastressballdosomethingkindwatchamovieuse afidgettakea napexercisewrite astory orpoemdeepbreathingtake abreaksing/playmusichangout withfriendsplayoutsidewalk awayfromstress ifable totalk toa friendeathealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music
  2. play a game
  3. Go for a walk
  4. ask for help
  5. read
  6. talk to a trusted adult
  7. arts/crafts
  8. draw
  9. yoga
  10. stress ball
  11. do something kind
  12. watch a movie
  13. use a fidget
  14. take a nap
  15. exercise
  16. write a story or poem
  17. deep breathing
  18. take a break
  19. sing/play music
  20. hang out with friends
  21. play outside
  22. walk away from stress if able to
  23. talk to a friend
  24. eat healthy