play agamedeepbreathingplayoutsidereadask forhelptalk toa friendyogamusicarts/craftsdrawtakea naptake abreakwalk awayfromstress ifable tohangout withfriendssing/playmusicwrite astory orpoemGo fora walkexercisewatchamovieeathealthytalk to atrustedadultstressballdosomethingkinduse afidgetplay agamedeepbreathingplayoutsidereadask forhelptalk toa friendyogamusicarts/craftsdrawtakea naptake abreakwalk awayfromstress ifable tohangout withfriendssing/playmusicwrite astory orpoemGo fora walkexercisewatchamovieeathealthytalk to atrustedadultstressballdosomethingkinduse afidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. deep breathing
  3. play outside
  4. read
  5. ask for help
  6. talk to a friend
  7. yoga
  8. music
  9. arts/crafts
  10. draw
  11. take a nap
  12. take a break
  13. walk away from stress if able to
  14. hang out with friends
  15. sing/play music
  16. write a story or poem
  17. Go for a walk
  18. exercise
  19. watch a movie
  20. eat healthy
  21. talk to a trusted adult
  22. stress ball
  23. do something kind
  24. use a fidget