walk awayfromstress ifable toeathealthytake abreakexercisehangout withfriendsarts/craftsyogadrawplay agamereaddosomethingkindtalk to atrustedadultmusicwatchamovieask forhelpdeepbreathingstressballtakea napwrite astory orpoemtalk toa friendplayoutsidesing/playmusicGo fora walkuse afidgetwalk awayfromstress ifable toeathealthytake abreakexercisehangout withfriendsarts/craftsyogadrawplay agamereaddosomethingkindtalk to atrustedadultmusicwatchamovieask forhelpdeepbreathingstressballtakea napwrite astory orpoemtalk toa friendplayoutsidesing/playmusicGo fora walkuse afidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away from stress if able to
  2. eat healthy
  3. take a break
  4. exercise
  5. hang out with friends
  6. arts/crafts
  7. yoga
  8. draw
  9. play a game
  10. read
  11. do something kind
  12. talk to a trusted adult
  13. music
  14. watch a movie
  15. ask for help
  16. deep breathing
  17. stress ball
  18. take a nap
  19. write a story or poem
  20. talk to a friend
  21. play outside
  22. sing/play music
  23. Go for a walk
  24. use a fidget