Go fora walkuse afidgetexercisewalk awayfromstress ifable toplayoutsidereaddeepbreathingarts/craftshangout withfriendstalk toa frienddosomethingkindmusicwrite astory orpoemwatchamovieplay agametake abreaktalk to atrustedadulttakea napyogastressballeathealthyask forhelpdrawsing/playmusicGo fora walkuse afidgetexercisewalk awayfromstress ifable toplayoutsidereaddeepbreathingarts/craftshangout withfriendstalk toa frienddosomethingkindmusicwrite astory orpoemwatchamovieplay agametake abreaktalk to atrustedadulttakea napyogastressballeathealthyask forhelpdrawsing/playmusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. use a fidget
  3. exercise
  4. walk away from stress if able to
  5. play outside
  6. read
  7. deep breathing
  8. arts/crafts
  9. hang out with friends
  10. talk to a friend
  11. do something kind
  12. music
  13. write a story or poem
  14. watch a movie
  15. play a game
  16. take a break
  17. talk to a trusted adult
  18. take a nap
  19. yoga
  20. stress ball
  21. eat healthy
  22. ask for help
  23. draw
  24. sing/play music