play agametakea napplayoutsidewatchamoviesing/playmusictalk to atrustedadulttalk toa friendeathealthydrawhangout withfriendsmusicwrite astory orpoemdeepbreathingyogastressballask forhelpreadGo fora walkexercisedosomethingkinduse afidgetarts/craftstake abreakwalk awayfromstress ifable toplay agametakea napplayoutsidewatchamoviesing/playmusictalk to atrustedadulttalk toa friendeathealthydrawhangout withfriendsmusicwrite astory orpoemdeepbreathingyogastressballask forhelpreadGo fora walkexercisedosomethingkinduse afidgetarts/craftstake abreakwalk awayfromstress ifable to

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. play a game
  2. take a nap
  3. play outside
  4. watch a movie
  5. sing/play music
  6. talk to a trusted adult
  7. talk to a friend
  8. eat healthy
  9. draw
  10. hang out with friends
  11. music
  12. write a story or poem
  13. deep breathing
  14. yoga
  15. stress ball
  16. ask for help
  17. read
  18. Go for a walk
  19. exercise
  20. do something kind
  21. use a fidget
  22. arts/crafts
  23. take a break
  24. walk away from stress if able to