take abreakdrawexercisetakea napdosomethingkindeathealthyplayoutsideplay agamearts/craftshangout withfriendssing/playmusicGo fora walkdeepbreathingmusicwalk awayfromstress ifable totalk toa frienduse afidgetwatchamovietalk to atrustedadultyogareadwrite astory orpoemstressballask forhelptake abreakdrawexercisetakea napdosomethingkindeathealthyplayoutsideplay agamearts/craftshangout withfriendssing/playmusicGo fora walkdeepbreathingmusicwalk awayfromstress ifable totalk toa frienduse afidgetwatchamovietalk to atrustedadultyogareadwrite astory orpoemstressballask forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. draw
  3. exercise
  4. take a nap
  5. do something kind
  6. eat healthy
  7. play outside
  8. play a game
  9. arts/crafts
  10. hang out with friends
  11. sing/play music
  12. Go for a walk
  13. deep breathing
  14. music
  15. walk away from stress if able to
  16. talk to a friend
  17. use a fidget
  18. watch a movie
  19. talk to a trusted adult
  20. yoga
  21. read
  22. write a story or poem
  23. stress ball
  24. ask for help