talk to atrustedadulthangout withfriendseathealthyarts/craftsstressballuse afidgettakea napwalk awayfromstress ifable todrawsing/playmusicmusicyogatake abreakwatchamovieexerciseask forhelpdeepbreathingtalk toa friendplayoutsidewrite astory orpoemplay agameGo fora walkreaddosomethingkindtalk to atrustedadulthangout withfriendseathealthyarts/craftsstressballuse afidgettakea napwalk awayfromstress ifable todrawsing/playmusicmusicyogatake abreakwatchamovieexerciseask forhelpdeepbreathingtalk toa friendplayoutsidewrite astory orpoemplay agameGo fora walkreaddosomethingkind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a trusted adult
  2. hang out with friends
  3. eat healthy
  4. arts/crafts
  5. stress ball
  6. use a fidget
  7. take a nap
  8. walk away from stress if able to
  9. draw
  10. sing/play music
  11. music
  12. yoga
  13. take a break
  14. watch a movie
  15. exercise
  16. ask for help
  17. deep breathing
  18. talk to a friend
  19. play outside
  20. write a story or poem
  21. play a game
  22. Go for a walk
  23. read
  24. do something kind