5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT WALL SIT 15 SECONDS SPRINGBOARD JUMPS - STRADDLE PLANK ON HANDS OR ELBOWS FOR 10 SECONDS HOLLOW HOLD FOR 10 SECONDS RUN BACK AND FORTH AS FAST AS YOU CAN TUCK HANDSTAND AGAINST TALL MAT BACK ROLL ON CHEESE WEDGE BODY READY, ARMS READY, DOUBLE LUNGE SLIDER SCOOT FROM ONE LINE TO THE OTHER 10 SECONDS HANDSTAND ON WEDGE TUCK HOLD BETWEEN MATS OR BARS 3 SPRINGBOARD JUMPS SPRINGBOARD JUMPS - SPLIT HANDSTAND SHAPES ACROSS 2 PANEL MATS SPRINGBOARD JUMPS - TUCK ROPE CLIMB - 5 PULLS BIRD, SOLDIER, ROCKET 3 FRONT ROLLS HANDSTAND FALL FLAT (COACH SPOT) 10 FROG HOPS JUMP ON SPRINGBOARD AND STICK LANDING T-LEVER WITHOUT FALLING X3 RUN AND JU MP OFF SPRINGBOARD 5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT WALL SIT 15 SECONDS SPRINGBOARD JUMPS - STRADDLE PLANK ON HANDS OR ELBOWS FOR 10 SECONDS HOLLOW HOLD FOR 10 SECONDS RUN BACK AND FORTH AS FAST AS YOU CAN TUCK HANDSTAND AGAINST TALL MAT BACK ROLL ON CHEESE WEDGE BODY READY, ARMS READY, DOUBLE LUNGE SLIDER SCOOT FROM ONE LINE TO THE OTHER 10 SECONDS HANDSTAND ON WEDGE TUCK HOLD BETWEEN MATS OR BARS 3 SPRINGBOARD JUMPS SPRINGBOARD JUMPS - SPLIT HANDSTAND SHAPES ACROSS 2 PANEL MATS SPRINGBOARD JUMPS - TUCK ROPE CLIMB - 5 PULLS BIRD, SOLDIER, ROCKET 3 FRONT ROLLS HANDSTAND FALL FLAT (COACH SPOT) 10 FROG HOPS JUMP ON SPRINGBOARD AND STICK LANDING T-LEVER WITHOUT FALLING X3 RUN AND JU MP OFF SPRINGBOARD
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT
WALL SIT 15 SECONDS
SPRINGBOARD JUMPS - STRADDLE
PLANK ON HANDS OR ELBOWS FOR 10 SECONDS
HOLLOW HOLD FOR 10 SECONDS
RUN BACK AND FORTH AS FAST AS YOU CAN
TUCK HANDSTAND AGAINST TALL MAT
BACK ROLL ON CHEESE WEDGE
BODY READY, ARMS READY, DOUBLE LUNGE
SLIDER SCOOT FROM ONE LINE TO THE OTHER
10 SECONDS HANDSTAND ON WEDGE
TUCK HOLD BETWEEN MATS OR BARS
3 SPRINGBOARD JUMPS
SPRINGBOARD JUMPS - SPLIT
HANDSTAND SHAPES ACROSS 2 PANEL MATS
SPRINGBOARD JUMPS - TUCK
ROPE CLIMB - 5 PULLS
BIRD, SOLDIER, ROCKET
3 FRONT ROLLS
HANDSTAND FALL FLAT (COACH SPOT)
10 FROG HOPS
JUMP ON SPRINGBOARD AND STICK LANDING
T-LEVER WITHOUT FALLING X3
RUN AND JUMP OFF SPRINGBOARD