SPRINGBOARD JUMPS - TUCK 3 SPRINGBOARD JUMPS PLANK ON HANDS OR ELBOWS FOR 10 SECONDS SPRINGBOARD JUMPS - STRADDLE SPRINGBOARD JUMPS - SPLIT 10 FROG HOPS WALL SIT 15 SECONDS TUCK HOLD BETWEEN MATS OR BARS T-LEVER WITHOUT FALLING X3 HANDSTAND FALL FLAT (COACH SPOT) BACK ROLL ON CHEESE WEDGE HOLLOW HOLD FOR 10 SECONDS 5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT BIRD, SOLDIER, ROCKET JUMP ON SPRINGBOARD AND STICK LANDING SLIDER SCOOT FROM ONE LINE TO THE OTHER BODY READY, ARMS READY, DOUBLE LUNGE 3 FRONT ROLLS HANDSTAND SHAPES ACROSS 2 PANEL MATS 10 SECONDS HANDSTAND ON WEDGE ROPE CLIMB - 5 PULLS RUN AND JU MP OFF SPRINGBOARD TUCK HANDSTAND AGAINST TALL MAT RUN BACK AND FORTH AS FAST AS YOU CAN SPRINGBOARD JUMPS - TUCK 3 SPRINGBOARD JUMPS PLANK ON HANDS OR ELBOWS FOR 10 SECONDS SPRINGBOARD JUMPS - STRADDLE SPRINGBOARD JUMPS - SPLIT 10 FROG HOPS WALL SIT 15 SECONDS TUCK HOLD BETWEEN MATS OR BARS T-LEVER WITHOUT FALLING X3 HANDSTAND FALL FLAT (COACH SPOT) BACK ROLL ON CHEESE WEDGE HOLLOW HOLD FOR 10 SECONDS 5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT BIRD, SOLDIER, ROCKET JUMP ON SPRINGBOARD AND STICK LANDING SLIDER SCOOT FROM ONE LINE TO THE OTHER BODY READY, ARMS READY, DOUBLE LUNGE 3 FRONT ROLLS HANDSTAND SHAPES ACROSS 2 PANEL MATS 10 SECONDS HANDSTAND ON WEDGE ROPE CLIMB - 5 PULLS RUN AND JU MP OFF SPRINGBOARD TUCK HANDSTAND AGAINST TALL MAT RUN BACK AND FORTH AS FAST AS YOU CAN
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
SPRINGBOARD JUMPS - TUCK
3 SPRINGBOARD JUMPS
PLANK ON HANDS OR ELBOWS FOR 10 SECONDS
SPRINGBOARD JUMPS - STRADDLE
SPRINGBOARD JUMPS - SPLIT
10 FROG HOPS
WALL SIT 15 SECONDS
TUCK HOLD BETWEEN MATS OR BARS
T-LEVER WITHOUT FALLING X3
HANDSTAND FALL FLAT (COACH SPOT)
BACK ROLL ON CHEESE WEDGE
HOLLOW HOLD FOR 10 SECONDS
5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT
BIRD, SOLDIER, ROCKET
JUMP ON SPRINGBOARD AND STICK LANDING
SLIDER SCOOT FROM ONE LINE TO THE OTHER
BODY READY, ARMS READY, DOUBLE LUNGE
3 FRONT ROLLS
HANDSTAND SHAPES ACROSS 2 PANEL MATS
10 SECONDS HANDSTAND ON WEDGE
ROPE CLIMB - 5 PULLS
RUN AND JUMP OFF SPRINGBOARD
TUCK HANDSTAND AGAINST TALL MAT
RUN BACK AND FORTH AS FAST AS YOU CAN