ROPE CLIMB - 5 PULLS 10 SECONDS HANDSTAND ON WEDGE 10 FROG HOPS WALL SIT 15 SECONDS HOLLOW HOLD FOR 10 SECONDS HANDSTAND FALL FLAT (COACH SPOT) SPRINGBOARD JUMPS - SPLIT BIRD, SOLDIER, ROCKET RUN BACK AND FORTH AS FAST AS YOU CAN BACK ROLL ON CHEESE WEDGE JUMP ON SPRINGBOARD AND STICK LANDING HANDSTAND SHAPES ACROSS 2 PANEL MATS TUCK HANDSTAND AGAINST TALL MAT 5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT T-LEVER WITHOUT FALLING X3 3 SPRINGBOARD JUMPS SLIDER SCOOT FROM ONE LINE TO THE OTHER SPRINGBOARD JUMPS - TUCK RUN AND JU MP OFF SPRINGBOARD BODY READY, ARMS READY, DOUBLE LUNGE PLANK ON HANDS OR ELBOWS FOR 10 SECONDS SPRINGBOARD JUMPS - STRADDLE 3 FRONT ROLLS TUCK HOLD BETWEEN MATS OR BARS ROPE CLIMB - 5 PULLS 10 SECONDS HANDSTAND ON WEDGE 10 FROG HOPS WALL SIT 15 SECONDS HOLLOW HOLD FOR 10 SECONDS HANDSTAND FALL FLAT (COACH SPOT) SPRINGBOARD JUMPS - SPLIT BIRD, SOLDIER, ROCKET RUN BACK AND FORTH AS FAST AS YOU CAN BACK ROLL ON CHEESE WEDGE JUMP ON SPRINGBOARD AND STICK LANDING HANDSTAND SHAPES ACROSS 2 PANEL MATS TUCK HANDSTAND AGAINST TALL MAT 5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT T-LEVER WITHOUT FALLING X3 3 SPRINGBOARD JUMPS SLIDER SCOOT FROM ONE LINE TO THE OTHER SPRINGBOARD JUMPS - TUCK RUN AND JU MP OFF SPRINGBOARD BODY READY, ARMS READY, DOUBLE LUNGE PLANK ON HANDS OR ELBOWS FOR 10 SECONDS SPRINGBOARD JUMPS - STRADDLE 3 FRONT ROLLS TUCK HOLD BETWEEN MATS OR BARS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ROPE CLIMB - 5 PULLS
10 SECONDS HANDSTAND ON WEDGE
10 FROG HOPS
WALL SIT 15 SECONDS
HOLLOW HOLD FOR 10 SECONDS
HANDSTAND FALL FLAT (COACH SPOT)
SPRINGBOARD JUMPS - SPLIT
BIRD, SOLDIER, ROCKET
RUN BACK AND FORTH AS FAST AS YOU CAN
BACK ROLL ON CHEESE WEDGE
JUMP ON SPRINGBOARD AND STICK LANDING
HANDSTAND SHAPES ACROSS 2 PANEL MATS
TUCK HANDSTAND AGAINST TALL MAT
5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT
T-LEVER WITHOUT FALLING X3
3 SPRINGBOARD JUMPS
SLIDER SCOOT FROM ONE LINE TO THE OTHER
SPRINGBOARD JUMPS - TUCK
RUN AND JUMP OFF SPRINGBOARD
BODY READY, ARMS READY, DOUBLE LUNGE
PLANK ON HANDS OR ELBOWS FOR 10 SECONDS
SPRINGBOARD JUMPS - STRADDLE
3 FRONT ROLLS
TUCK HOLD BETWEEN MATS OR BARS