HANDSTAND FALL FLAT (COACH SPOT) WALL SIT 15 SECONDS T-LEVER WITHOUT FALLING X3 5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT 10 FROG HOPS RUN AND JU MP OFF SPRINGBOARD BODY READY, ARMS READY, DOUBLE LUNGE BACK ROLL ON CHEESE WEDGE RUN BACK AND FORTH AS FAST AS YOU CAN HOLLOW HOLD FOR 10 SECONDS SLIDER SCOOT FROM ONE LINE TO THE OTHER HANDSTAND SHAPES ACROSS 2 PANEL MATS 3 FRONT ROLLS 3 SPRINGBOARD JUMPS ROPE CLIMB - 5 PULLS PLANK ON HANDS OR ELBOWS FOR 10 SECONDS TUCK HANDSTAND AGAINST TALL MAT SPRINGBOARD JUMPS - TUCK SPRINGBOARD JUMPS - STRADDLE BIRD, SOLDIER, ROCKET SPRINGBOARD JUMPS - SPLIT 10 SECONDS HANDSTAND ON WEDGE JUMP ON SPRINGBOARD AND STICK LANDING TUCK HOLD BETWEEN MATS OR BARS HANDSTAND FALL FLAT (COACH SPOT) WALL SIT 15 SECONDS T-LEVER WITHOUT FALLING X3 5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT 10 FROG HOPS RUN AND JU MP OFF SPRINGBOARD BODY READY, ARMS READY, DOUBLE LUNGE BACK ROLL ON CHEESE WEDGE RUN BACK AND FORTH AS FAST AS YOU CAN HOLLOW HOLD FOR 10 SECONDS SLIDER SCOOT FROM ONE LINE TO THE OTHER HANDSTAND SHAPES ACROSS 2 PANEL MATS 3 FRONT ROLLS 3 SPRINGBOARD JUMPS ROPE CLIMB - 5 PULLS PLANK ON HANDS OR ELBOWS FOR 10 SECONDS TUCK HANDSTAND AGAINST TALL MAT SPRINGBOARD JUMPS - TUCK SPRINGBOARD JUMPS - STRADDLE BIRD, SOLDIER, ROCKET SPRINGBOARD JUMPS - SPLIT 10 SECONDS HANDSTAND ON WEDGE JUMP ON SPRINGBOARD AND STICK LANDING TUCK HOLD BETWEEN MATS OR BARS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
HANDSTAND FALL FLAT (COACH SPOT)
WALL SIT 15 SECONDS
T-LEVER WITHOUT FALLING X3
5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT
10 FROG HOPS
RUN AND JUMP OFF SPRINGBOARD
BODY READY, ARMS READY, DOUBLE LUNGE
BACK ROLL ON CHEESE WEDGE
RUN BACK AND FORTH AS FAST AS YOU CAN
HOLLOW HOLD FOR 10 SECONDS
SLIDER SCOOT FROM ONE LINE TO THE OTHER
HANDSTAND SHAPES ACROSS 2 PANEL MATS
3 FRONT ROLLS
3 SPRINGBOARD JUMPS
ROPE CLIMB - 5 PULLS
PLANK ON HANDS OR ELBOWS FOR 10 SECONDS
TUCK HANDSTAND AGAINST TALL MAT
SPRINGBOARD JUMPS - TUCK
SPRINGBOARD JUMPS - STRADDLE
BIRD, SOLDIER, ROCKET
SPRINGBOARD JUMPS - SPLIT
10 SECONDS HANDSTAND ON WEDGE
JUMP ON SPRINGBOARD AND STICK LANDING
TUCK HOLD BETWEEN MATS OR BARS