PLANK ON HANDS OR ELBOWS FOR 10 SECONDS BIRD, SOLDIER, ROCKET 10 FROG HOPS TUCK HOLD BETWEEN MATS OR BARS HOLLOW HOLD FOR 10 SECONDS TUCK HANDSTAND AGAINST TALL MAT SPRINGBOARD JUMPS - SPLIT T-LEVER WITHOUT FALLING X3 3 SPRINGBOARD JUMPS HANDSTAND SHAPES ACROSS 2 PANEL MATS 10 SECONDS HANDSTAND ON WEDGE JUMP ON SPRINGBOARD AND STICK LANDING RUN AND JU MP OFF SPRINGBOARD SPRINGBOARD JUMPS - TUCK HANDSTAND FALL FLAT (COACH SPOT) ROPE CLIMB - 5 PULLS WALL SIT 15 SECONDS BACK ROLL ON CHEESE WEDGE SPRINGBOARD JUMPS - STRADDLE BODY READY, ARMS READY, DOUBLE LUNGE 3 FRONT ROLLS 5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT SLIDER SCOOT FROM ONE LINE TO THE OTHER RUN BACK AND FORTH AS FAST AS YOU CAN PLANK ON HANDS OR ELBOWS FOR 10 SECONDS BIRD, SOLDIER, ROCKET 10 FROG HOPS TUCK HOLD BETWEEN MATS OR BARS HOLLOW HOLD FOR 10 SECONDS TUCK HANDSTAND AGAINST TALL MAT SPRINGBOARD JUMPS - SPLIT T-LEVER WITHOUT FALLING X3 3 SPRINGBOARD JUMPS HANDSTAND SHAPES ACROSS 2 PANEL MATS 10 SECONDS HANDSTAND ON WEDGE JUMP ON SPRINGBOARD AND STICK LANDING RUN AND JU MP OFF SPRINGBOARD SPRINGBOARD JUMPS - TUCK HANDSTAND FALL FLAT (COACH SPOT) ROPE CLIMB - 5 PULLS WALL SIT 15 SECONDS BACK ROLL ON CHEESE WEDGE SPRINGBOARD JUMPS - STRADDLE BODY READY, ARMS READY, DOUBLE LUNGE 3 FRONT ROLLS 5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT SLIDER SCOOT FROM ONE LINE TO THE OTHER RUN BACK AND FORTH AS FAST AS YOU CAN
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
PLANK ON HANDS OR ELBOWS FOR 10 SECONDS
BIRD, SOLDIER, ROCKET
10 FROG HOPS
TUCK HOLD BETWEEN MATS OR BARS
HOLLOW HOLD FOR 10 SECONDS
TUCK HANDSTAND AGAINST TALL MAT
SPRINGBOARD JUMPS - SPLIT
T-LEVER WITHOUT FALLING X3
3 SPRINGBOARD JUMPS
HANDSTAND SHAPES ACROSS 2 PANEL MATS
10 SECONDS HANDSTAND ON WEDGE
JUMP ON SPRINGBOARD AND STICK LANDING
RUN AND JUMP OFF SPRINGBOARD
SPRINGBOARD JUMPS - TUCK
HANDSTAND FALL FLAT (COACH SPOT)
ROPE CLIMB - 5 PULLS
WALL SIT 15 SECONDS
BACK ROLL ON CHEESE WEDGE
SPRINGBOARD JUMPS - STRADDLE
BODY READY, ARMS READY, DOUBLE LUNGE
3 FRONT ROLLS
5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT
SLIDER SCOOT FROM ONE LINE TO THE OTHER
RUN BACK AND FORTH AS FAST AS YOU CAN