BACK ROLL ON CHEESE WEDGE HANDSTAND FALL FLAT (COACH SPOT) JUMP ON SPRINGBOARD AND STICK LANDING HANDSTAND SHAPES ACROSS 2 PANEL MATS RUN AND JU MP OFF SPRINGBOARD SPRINGBOARD JUMPS - STRADDLE BODY READY, ARMS READY, DOUBLE LUNGE RUN BACK AND FORTH AS FAST AS YOU CAN 3 SPRINGBOARD JUMPS SPRINGBOARD JUMPS - TUCK WALL SIT 15 SECONDS TUCK HOLD BETWEEN MATS OR BARS PLANK ON HANDS OR ELBOWS FOR 10 SECONDS SLIDER SCOOT FROM ONE LINE TO THE OTHER SPRINGBOARD JUMPS - SPLIT 10 FROG HOPS T-LEVER WITHOUT FALLING X3 5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT TUCK HANDSTAND AGAINST TALL MAT 3 FRONT ROLLS 10 SECONDS HANDSTAND ON WEDGE BIRD, SOLDIER, ROCKET ROPE CLIMB - 5 PULLS HOLLOW HOLD FOR 10 SECONDS BACK ROLL ON CHEESE WEDGE HANDSTAND FALL FLAT (COACH SPOT) JUMP ON SPRINGBOARD AND STICK LANDING HANDSTAND SHAPES ACROSS 2 PANEL MATS RUN AND JU MP OFF SPRINGBOARD SPRINGBOARD JUMPS - STRADDLE BODY READY, ARMS READY, DOUBLE LUNGE RUN BACK AND FORTH AS FAST AS YOU CAN 3 SPRINGBOARD JUMPS SPRINGBOARD JUMPS - TUCK WALL SIT 15 SECONDS TUCK HOLD BETWEEN MATS OR BARS PLANK ON HANDS OR ELBOWS FOR 10 SECONDS SLIDER SCOOT FROM ONE LINE TO THE OTHER SPRINGBOARD JUMPS - SPLIT 10 FROG HOPS T-LEVER WITHOUT FALLING X3 5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT TUCK HANDSTAND AGAINST TALL MAT 3 FRONT ROLLS 10 SECONDS HANDSTAND ON WEDGE BIRD, SOLDIER, ROCKET ROPE CLIMB - 5 PULLS HOLLOW HOLD FOR 10 SECONDS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
BACK ROLL ON CHEESE WEDGE
HANDSTAND FALL FLAT (COACH SPOT)
JUMP ON SPRINGBOARD AND STICK LANDING
HANDSTAND SHAPES ACROSS 2 PANEL MATS
RUN AND JUMP OFF SPRINGBOARD
SPRINGBOARD JUMPS - STRADDLE
BODY READY, ARMS READY, DOUBLE LUNGE
RUN BACK AND FORTH AS FAST AS YOU CAN
3 SPRINGBOARD JUMPS
SPRINGBOARD JUMPS - TUCK
WALL SIT 15 SECONDS
TUCK HOLD BETWEEN MATS OR BARS
PLANK ON HANDS OR ELBOWS FOR 10 SECONDS
SLIDER SCOOT FROM ONE LINE TO THE OTHER
SPRINGBOARD JUMPS - SPLIT
10 FROG HOPS
T-LEVER WITHOUT FALLING X3
5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT
TUCK HANDSTAND AGAINST TALL MAT
3 FRONT ROLLS
10 SECONDS HANDSTAND ON WEDGE
BIRD, SOLDIER, ROCKET
ROPE CLIMB - 5 PULLS
HOLLOW HOLD FOR 10 SECONDS