5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT TUCK HOLD BETWEEN MATS OR BARS TUCK HANDSTAND AGAINST TALL MAT WALL SIT 15 SECONDS HOLLOW HOLD FOR 10 SECONDS SLIDER SCOOT FROM ONE LINE TO THE OTHER RUN AND JU MP OFF SPRINGBOARD RUN BACK AND FORTH AS FAST AS YOU CAN SPRINGBOARD JUMPS - TUCK BODY READY, ARMS READY, DOUBLE LUNGE BIRD, SOLDIER, ROCKET SPRINGBOARD JUMPS - SPLIT 3 SPRINGBOARD JUMPS 3 FRONT ROLLS JUMP ON SPRINGBOARD AND STICK LANDING PLANK ON HANDS OR ELBOWS FOR 10 SECONDS BACK ROLL ON CHEESE WEDGE HANDSTAND FALL FLAT (COACH SPOT) T-LEVER WITHOUT FALLING X3 10 FROG HOPS 10 SECONDS HANDSTAND ON WEDGE HANDSTAND SHAPES ACROSS 2 PANEL MATS SPRINGBOARD JUMPS - STRADDLE ROPE CLIMB - 5 PULLS 5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT TUCK HOLD BETWEEN MATS OR BARS TUCK HANDSTAND AGAINST TALL MAT WALL SIT 15 SECONDS HOLLOW HOLD FOR 10 SECONDS SLIDER SCOOT FROM ONE LINE TO THE OTHER RUN AND JU MP OFF SPRINGBOARD RUN BACK AND FORTH AS FAST AS YOU CAN SPRINGBOARD JUMPS - TUCK BODY READY, ARMS READY, DOUBLE LUNGE BIRD, SOLDIER, ROCKET SPRINGBOARD JUMPS - SPLIT 3 SPRINGBOARD JUMPS 3 FRONT ROLLS JUMP ON SPRINGBOARD AND STICK LANDING PLANK ON HANDS OR ELBOWS FOR 10 SECONDS BACK ROLL ON CHEESE WEDGE HANDSTAND FALL FLAT (COACH SPOT) T-LEVER WITHOUT FALLING X3 10 FROG HOPS 10 SECONDS HANDSTAND ON WEDGE HANDSTAND SHAPES ACROSS 2 PANEL MATS SPRINGBOARD JUMPS - STRADDLE ROPE CLIMB - 5 PULLS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT
TUCK HOLD BETWEEN MATS OR BARS
TUCK HANDSTAND AGAINST TALL MAT
WALL SIT 15 SECONDS
HOLLOW HOLD FOR 10 SECONDS
SLIDER SCOOT FROM ONE LINE TO THE OTHER
RUN AND JUMP OFF SPRINGBOARD
RUN BACK AND FORTH AS FAST AS YOU CAN
SPRINGBOARD JUMPS - TUCK
BODY READY, ARMS READY, DOUBLE LUNGE
BIRD, SOLDIER, ROCKET
SPRINGBOARD JUMPS - SPLIT
3 SPRINGBOARD JUMPS
3 FRONT ROLLS
JUMP ON SPRINGBOARD AND STICK LANDING
PLANK ON HANDS OR ELBOWS FOR 10 SECONDS
BACK ROLL ON CHEESE WEDGE
HANDSTAND FALL FLAT (COACH SPOT)
T-LEVER WITHOUT FALLING X3
10 FROG HOPS
10 SECONDS HANDSTAND ON WEDGE
HANDSTAND SHAPES ACROSS 2 PANEL MATS
SPRINGBOARD JUMPS - STRADDLE
ROPE CLIMB - 5 PULLS