T-LEVER WITHOUT FALLING X3 TUCK HOLD BETWEEN MATS OR BARS BODY READY, ARMS READY, DOUBLE LUNGE PLANK ON HANDS OR ELBOWS FOR 10 SECONDS JUMP ON SPRINGBOARD AND STICK LANDING HANDSTAND FALL FLAT (COACH SPOT) SPRINGBOARD JUMPS - SPLIT TUCK HANDSTAND AGAINST TALL MAT 5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT ROPE CLIMB - 5 PULLS RUN AND JU MP OFF SPRINGBOARD SPRINGBOARD JUMPS - TUCK SLIDER SCOOT FROM ONE LINE TO THE OTHER SPRINGBOARD JUMPS - STRADDLE 10 FROG HOPS BACK ROLL ON CHEESE WEDGE BIRD, SOLDIER, ROCKET HOLLOW HOLD FOR 10 SECONDS 3 SPRINGBOARD JUMPS WALL SIT 15 SECONDS 10 SECONDS HANDSTAND ON WEDGE 3 FRONT ROLLS HANDSTAND SHAPES ACROSS 2 PANEL MATS RUN BACK AND FORTH AS FAST AS YOU CAN T-LEVER WITHOUT FALLING X3 TUCK HOLD BETWEEN MATS OR BARS BODY READY, ARMS READY, DOUBLE LUNGE PLANK ON HANDS OR ELBOWS FOR 10 SECONDS JUMP ON SPRINGBOARD AND STICK LANDING HANDSTAND FALL FLAT (COACH SPOT) SPRINGBOARD JUMPS - SPLIT TUCK HANDSTAND AGAINST TALL MAT 5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT ROPE CLIMB - 5 PULLS RUN AND JU MP OFF SPRINGBOARD SPRINGBOARD JUMPS - TUCK SLIDER SCOOT FROM ONE LINE TO THE OTHER SPRINGBOARD JUMPS - STRADDLE 10 FROG HOPS BACK ROLL ON CHEESE WEDGE BIRD, SOLDIER, ROCKET HOLLOW HOLD FOR 10 SECONDS 3 SPRINGBOARD JUMPS WALL SIT 15 SECONDS 10 SECONDS HANDSTAND ON WEDGE 3 FRONT ROLLS HANDSTAND SHAPES ACROSS 2 PANEL MATS RUN BACK AND FORTH AS FAST AS YOU CAN
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
T-LEVER WITHOUT FALLING X3
TUCK HOLD BETWEEN MATS OR BARS
BODY READY, ARMS READY, DOUBLE LUNGE
PLANK ON HANDS OR ELBOWS FOR 10 SECONDS
JUMP ON SPRINGBOARD AND STICK LANDING
HANDSTAND FALL FLAT (COACH SPOT)
SPRINGBOARD JUMPS - SPLIT
TUCK HANDSTAND AGAINST TALL MAT
5 STRAIGHT JUMPS - ARMS UP AND LEGS STRAIGHT
ROPE CLIMB - 5 PULLS
RUN AND JUMP OFF SPRINGBOARD
SPRINGBOARD JUMPS - TUCK
SLIDER SCOOT FROM ONE LINE TO THE OTHER
SPRINGBOARD JUMPS - STRADDLE
10 FROG HOPS
BACK ROLL ON CHEESE WEDGE
BIRD, SOLDIER, ROCKET
HOLLOW HOLD FOR 10 SECONDS
3 SPRINGBOARD JUMPS
WALL SIT 15 SECONDS
10 SECONDS HANDSTAND ON WEDGE
3 FRONT ROLLS
HANDSTAND SHAPES ACROSS 2 PANEL MATS
RUN BACK AND FORTH AS FAST AS YOU CAN