I’ve felt anxiouswaiting for likesor commentson a post.I’ve feltpressure topostsomething tostay relevant.I’ve followedsomeonebecause theywere popular,even though Ididn’t know them.I have morethan onesocial mediaaccount.I’veexperiencedFOMO (Fear ofMissing Out)because ofsocial media.I’ve taken abreak fromsocial mediafor my mentalhealth.I’ve deleted apost becauseit didn’t getenough likes.I’ve unfollowedsomeonebecause theircontent mademe feel badabout myself.I'veparticipatedin a socialmediachallenge.I’ve scrolledthrough socialmedia for morethan two hoursin one sitting.I’ve changedmy behaviorbased on thenumber of likesor comments Ireceived.I've used ameme tocommunicate.I’ve completeda DIY project bywatching avideo posted onsocial mediaI’ve seen orsharedmisinformationon socialmedia.I’ve spent timeediting orretaking aphoto multipletimes beforeposting it.I’ve postedsomething justbecause Ithought it wouldget a lot oflikes.I creepmore thanI post.I’vecomparedmyself toothers onsocial media.I'vetaggedsomeonein a post.I’ve stayed uplate scrollingthrough socialmedia eventhough I wastired.I’ve clickedon an ad andended upbuyingsomething.I’ve beeninfluenced bysocial media tochange myopinion about atopic.I've unfollowedsomeonebecause I didn'tagree with thecontent theyposted.I've foundnew musicand artiststhrough usingsocial mediaI’ve used socialmedia to keepup with friendsand family butfeltdisconnected.I’ve felt anxiouswaiting for likesor commentson a post.I’ve feltpressure topostsomething tostay relevant.I’ve followedsomeonebecause theywere popular,even though Ididn’t know them.I have morethan onesocial mediaaccount.I’veexperiencedFOMO (Fear ofMissing Out)because ofsocial media.I’ve taken abreak fromsocial mediafor my mentalhealth.I’ve deleted apost becauseit didn’t getenough likes.I’ve unfollowedsomeonebecause theircontent mademe feel badabout myself.I'veparticipatedin a socialmediachallenge.I’ve scrolledthrough socialmedia for morethan two hoursin one sitting.I’ve changedmy behaviorbased on thenumber of likesor comments Ireceived.I've used ameme tocommunicate.I’ve completeda DIY project bywatching avideo posted onsocial mediaI’ve seen orsharedmisinformationon socialmedia.I’ve spent timeediting orretaking aphoto multipletimes beforeposting it.I’ve postedsomething justbecause Ithought it wouldget a lot oflikes.I creepmore thanI post.I’vecomparedmyself toothers onsocial media.I'vetaggedsomeonein a post.I’ve stayed uplate scrollingthrough socialmedia eventhough I wastired.I’ve clickedon an ad andended upbuyingsomething.I’ve beeninfluenced bysocial media tochange myopinion about atopic.I've unfollowedsomeonebecause I didn'tagree with thecontent theyposted.I've foundnew musicand artiststhrough usingsocial mediaI’ve used socialmedia to keepup with friendsand family butfeltdisconnected.

Social Dilemma BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve felt anxious waiting for likes or comments on a post.
  2. I’ve felt pressure to post something to stay relevant.
  3. I’ve followed someone because they were popular, even though I didn’t know them.
  4. I have more than one social media account.
  5. I’ve experienced FOMO (Fear of Missing Out) because of social media.
  6. I’ve taken a break from social media for my mental health.
  7. I’ve deleted a post because it didn’t get enough likes.
  8. I’ve unfollowed someone because their content made me feel bad about myself.
  9. I've participated in a social media challenge.
  10. I’ve scrolled through social media for more than two hours in one sitting.
  11. I’ve changed my behavior based on the number of likes or comments I received.
  12. I've used a meme to communicate.
  13. I’ve completed a DIY project by watching a video posted on social media
  14. I’ve seen or shared misinformation on social media.
  15. I’ve spent time editing or retaking a photo multiple times before posting it.
  16. I’ve posted something just because I thought it would get a lot of likes.
  17. I creep more than I post.
  18. I’ve compared myself to others on social media.
  19. I've tagged someone in a post.
  20. I’ve stayed up late scrolling through social media even though I was tired.
  21. I’ve clicked on an ad and ended up buying something.
  22. I’ve been influenced by social media to change my opinion about a topic.
  23. I've unfollowed someone because I didn't agree with the content they posted.
  24. I've found new music and artists through using social media
  25. I’ve used social media to keep up with friends and family but felt disconnected.