I’ve used socialmedia to keepup with friendsand family butfeltdisconnected.I’ve scrolledthrough socialmedia for morethan two hoursin one sitting.I’ve clickedon an ad andended upbuyingsomething.I’ve deleted apost becauseit didn’t getenough likes.I creepmore thanI post.I'vetaggedsomeonein a post.I’ve unfollowedsomeonebecause theircontent mademe feel badabout myself.I’ve followedsomeonebecause theywere popular,even though Ididn’t know them.I’vecomparedmyself toothers onsocial media.I’ve seen orsharedmisinformationon socialmedia.I’ve beeninfluenced bysocial media tochange myopinion about atopic.I’ve postedsomething justbecause Ithought it wouldget a lot oflikes.I have morethan onesocial mediaaccount.I've unfollowedsomeonebecause I didn'tagree with thecontent theyposted.I’ve completeda DIY project bywatching avideo posted onsocial mediaI’ve changedmy behaviorbased on thenumber of likesor comments Ireceived.I've foundnew musicand artiststhrough usingsocial mediaI’ve feltpressure topostsomething tostay relevant.I’ve spent timeediting orretaking aphoto multipletimes beforeposting it.I'veparticipatedin a socialmediachallenge.I’ve felt anxiouswaiting for likesor commentson a post.I've used ameme tocommunicate.I’ve taken abreak fromsocial mediafor my mentalhealth.I’veexperiencedFOMO (Fear ofMissing Out)because ofsocial media.I’ve stayed uplate scrollingthrough socialmedia eventhough I wastired.I’ve used socialmedia to keepup with friendsand family butfeltdisconnected.I’ve scrolledthrough socialmedia for morethan two hoursin one sitting.I’ve clickedon an ad andended upbuyingsomething.I’ve deleted apost becauseit didn’t getenough likes.I creepmore thanI post.I'vetaggedsomeonein a post.I’ve unfollowedsomeonebecause theircontent mademe feel badabout myself.I’ve followedsomeonebecause theywere popular,even though Ididn’t know them.I’vecomparedmyself toothers onsocial media.I’ve seen orsharedmisinformationon socialmedia.I’ve beeninfluenced bysocial media tochange myopinion about atopic.I’ve postedsomething justbecause Ithought it wouldget a lot oflikes.I have morethan onesocial mediaaccount.I've unfollowedsomeonebecause I didn'tagree with thecontent theyposted.I’ve completeda DIY project bywatching avideo posted onsocial mediaI’ve changedmy behaviorbased on thenumber of likesor comments Ireceived.I've foundnew musicand artiststhrough usingsocial mediaI’ve feltpressure topostsomething tostay relevant.I’ve spent timeediting orretaking aphoto multipletimes beforeposting it.I'veparticipatedin a socialmediachallenge.I’ve felt anxiouswaiting for likesor commentson a post.I've used ameme tocommunicate.I’ve taken abreak fromsocial mediafor my mentalhealth.I’veexperiencedFOMO (Fear ofMissing Out)because ofsocial media.I’ve stayed uplate scrollingthrough socialmedia eventhough I wastired.

Social Dilemma BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve used social media to keep up with friends and family but felt disconnected.
  2. I’ve scrolled through social media for more than two hours in one sitting.
  3. I’ve clicked on an ad and ended up buying something.
  4. I’ve deleted a post because it didn’t get enough likes.
  5. I creep more than I post.
  6. I've tagged someone in a post.
  7. I’ve unfollowed someone because their content made me feel bad about myself.
  8. I’ve followed someone because they were popular, even though I didn’t know them.
  9. I’ve compared myself to others on social media.
  10. I’ve seen or shared misinformation on social media.
  11. I’ve been influenced by social media to change my opinion about a topic.
  12. I’ve posted something just because I thought it would get a lot of likes.
  13. I have more than one social media account.
  14. I've unfollowed someone because I didn't agree with the content they posted.
  15. I’ve completed a DIY project by watching a video posted on social media
  16. I’ve changed my behavior based on the number of likes or comments I received.
  17. I've found new music and artists through using social media
  18. I’ve felt pressure to post something to stay relevant.
  19. I’ve spent time editing or retaking a photo multiple times before posting it.
  20. I've participated in a social media challenge.
  21. I’ve felt anxious waiting for likes or comments on a post.
  22. I've used a meme to communicate.
  23. I’ve taken a break from social media for my mental health.
  24. I’ve experienced FOMO (Fear of Missing Out) because of social media.
  25. I’ve stayed up late scrolling through social media even though I was tired.