Avoidnegativeself-talkEmpathySpendtime withlovedonesTrustyourselfRepeatPositiveMantrasRememberyourjourneyEstablishGoalsNo Self-JudgementAllow forpersonalspaceBepatientRespectyourselfPracticeSelf-careBepresentPracticeforgivenessSelf-ReflectRelyonFriendsAsk forhelpFeelyouremotionsWritedownfeelingsTreatyourselfPositiveSelf-TalkPracticegratitudeKeepBoundariesStayHealthyAvoidnegativeself-talkEmpathySpendtime withlovedonesTrustyourselfRepeatPositiveMantrasRememberyourjourneyEstablishGoalsNo Self-JudgementAllow forpersonalspaceBepatientRespectyourselfPracticeSelf-careBepresentPracticeforgivenessSelf-ReflectRelyonFriendsAsk forhelpFeelyouremotionsWritedownfeelingsTreatyourselfPositiveSelf-TalkPracticegratitudeKeepBoundariesStayHealthy

Positive Self-Image - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid negative self-talk
  2. Empathy
  3. Spend time with loved ones
  4. Trust yourself
  5. Repeat Positive Mantras
  6. Remember your journey
  7. Establish Goals
  8. No Self-Judgement
  9. Allow for personal space
  10. Be patient
  11. Respect yourself
  12. Practice Self-care
  13. Be present
  14. Practice forgiveness
  15. Self-Reflect
  16. Rely on Friends
  17. Ask for help
  18. Feel your emotions
  19. Write down feelings
  20. Treat yourself
  21. Positive Self-Talk
  22. Practice gratitude
  23. Keep Boundaries
  24. Stay Healthy