Feelingjudged orcriticizedHolidaysor specialoccasionsPressurefromwork/schoolSeeingsomeonedrinkFeelinglonelyUnresolvedtrauma orflashbacksFeelingrejected orabandonedBreakup orrelationshipissueFeelinganxious orpanickedBeingin largecrowdsLack ofroutineFinancialstressSuddenlifechangesInsecurityaboutappearanceSleepdeprivationSmellingalcohol orsubstancesSocialexpectationsto "fit in"Conflictwithfamily orfriendsNegativeself-talkor doubtIsolationfromothersPhysicalpain orinjuryOverwhelmingemotionsBoredomor idletimeCelebratingaccomplishmentswithout supportFeelingjudged orcriticizedHolidaysor specialoccasionsPressurefromwork/schoolSeeingsomeonedrinkFeelinglonelyUnresolvedtrauma orflashbacksFeelingrejected orabandonedBreakup orrelationshipissueFeelinganxious orpanickedBeingin largecrowdsLack ofroutineFinancialstressSuddenlifechangesInsecurityaboutappearanceSleepdeprivationSmellingalcohol orsubstancesSocialexpectationsto "fit in"Conflictwithfamily orfriendsNegativeself-talkor doubtIsolationfromothersPhysicalpain orinjuryOverwhelmingemotionsBoredomor idletimeCelebratingaccomplishmentswithout support

Trigger Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling judged or criticized
  2. Holidays or special occasions
  3. Pressure from work/school
  4. Seeing someone drink
  5. Feeling lonely
  6. Unresolved trauma or flashbacks
  7. Feeling rejected or abandoned
  8. Breakup or relationship issue
  9. Feeling anxious or panicked
  10. Being in large crowds
  11. Lack of routine
  12. Financial stress
  13. Sudden life changes
  14. Insecurity about appearance
  15. Sleep deprivation
  16. Smelling alcohol or substances
  17. Social expectations to "fit in"
  18. Conflict with family or friends
  19. Negative self-talk or doubt
  20. Isolation from others
  21. Physical pain or injury
  22. Overwhelming emotions
  23. Boredom or idle time
  24. Celebrating accomplishments without support