Boredomor idletimeOverwhelmingemotionsFeelinglonelyFinancialstressPressurefromwork/schoolCelebratingaccomplishmentswithout supportBeingin largecrowdsUnresolvedtrauma orflashbacksSeeingsomeonedrinkPhysicalpain orinjuryNegativeself-talkor doubtFeelingrejected orabandonedConflictwithfamily orfriendsInsecurityaboutappearanceSuddenlifechangesLack ofroutineSocialexpectationsto "fit in"Smellingalcohol orsubstancesBreakup orrelationshipissueHolidaysor specialoccasionsIsolationfromothersFeelingjudged orcriticizedSleepdeprivationFeelinganxious orpanickedBoredomor idletimeOverwhelmingemotionsFeelinglonelyFinancialstressPressurefromwork/schoolCelebratingaccomplishmentswithout supportBeingin largecrowdsUnresolvedtrauma orflashbacksSeeingsomeonedrinkPhysicalpain orinjuryNegativeself-talkor doubtFeelingrejected orabandonedConflictwithfamily orfriendsInsecurityaboutappearanceSuddenlifechangesLack ofroutineSocialexpectationsto "fit in"Smellingalcohol orsubstancesBreakup orrelationshipissueHolidaysor specialoccasionsIsolationfromothersFeelingjudged orcriticizedSleepdeprivationFeelinganxious orpanicked

Trigger Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Boredom or idle time
  2. Overwhelming emotions
  3. Feeling lonely
  4. Financial stress
  5. Pressure from work/school
  6. Celebrating accomplishments without support
  7. Being in large crowds
  8. Unresolved trauma or flashbacks
  9. Seeing someone drink
  10. Physical pain or injury
  11. Negative self-talk or doubt
  12. Feeling rejected or abandoned
  13. Conflict with family or friends
  14. Insecurity about appearance
  15. Sudden life changes
  16. Lack of routine
  17. Social expectations to "fit in"
  18. Smelling alcohol or substances
  19. Breakup or relationship issue
  20. Holidays or special occasions
  21. Isolation from others
  22. Feeling judged or criticized
  23. Sleep deprivation
  24. Feeling anxious or panicked