Breakup orrelationshipissueFinancialstressPhysicalpain orinjuryUnresolvedtrauma orflashbacksFeelinglonelyLack ofroutineInsecurityaboutappearanceFeelingjudged orcriticizedBeingin largecrowdsNegativeself-talkor doubtIsolationfromothersOverwhelmingemotionsHolidaysor specialoccasionsPressurefromwork/schoolSmellingalcohol orsubstancesBoredomor idletimeCelebratingaccomplishmentswithout supportSeeingsomeonedrinkFeelingrejected orabandonedSuddenlifechangesSocialexpectationsto "fit in"Conflictwithfamily orfriendsSleepdeprivationFeelinganxious orpanickedBreakup orrelationshipissueFinancialstressPhysicalpain orinjuryUnresolvedtrauma orflashbacksFeelinglonelyLack ofroutineInsecurityaboutappearanceFeelingjudged orcriticizedBeingin largecrowdsNegativeself-talkor doubtIsolationfromothersOverwhelmingemotionsHolidaysor specialoccasionsPressurefromwork/schoolSmellingalcohol orsubstancesBoredomor idletimeCelebratingaccomplishmentswithout supportSeeingsomeonedrinkFeelingrejected orabandonedSuddenlifechangesSocialexpectationsto "fit in"Conflictwithfamily orfriendsSleepdeprivationFeelinganxious orpanicked

Trigger Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breakup or relationship issue
  2. Financial stress
  3. Physical pain or injury
  4. Unresolved trauma or flashbacks
  5. Feeling lonely
  6. Lack of routine
  7. Insecurity about appearance
  8. Feeling judged or criticized
  9. Being in large crowds
  10. Negative self-talk or doubt
  11. Isolation from others
  12. Overwhelming emotions
  13. Holidays or special occasions
  14. Pressure from work/school
  15. Smelling alcohol or substances
  16. Boredom or idle time
  17. Celebrating accomplishments without support
  18. Seeing someone drink
  19. Feeling rejected or abandoned
  20. Sudden life changes
  21. Social expectations to "fit in"
  22. Conflict with family or friends
  23. Sleep deprivation
  24. Feeling anxious or panicked