Socialexpectationsto "fit in"InsecurityaboutappearanceCelebratingaccomplishmentswithout supportLack ofroutineHolidaysor specialoccasionsPressurefromwork/schoolBeingin largecrowdsConflictwithfamily orfriendsSleepdeprivationNegativeself-talkor doubtFinancialstressFeelingrejected orabandonedSmellingalcohol orsubstancesBreakup orrelationshipissueIsolationfromothersFeelinglonelySuddenlifechangesFeelingjudged orcriticizedSeeingsomeonedrinkPhysicalpain orinjuryFeelinganxious orpanickedUnresolvedtrauma orflashbacksOverwhelmingemotionsBoredomor idletimeSocialexpectationsto "fit in"InsecurityaboutappearanceCelebratingaccomplishmentswithout supportLack ofroutineHolidaysor specialoccasionsPressurefromwork/schoolBeingin largecrowdsConflictwithfamily orfriendsSleepdeprivationNegativeself-talkor doubtFinancialstressFeelingrejected orabandonedSmellingalcohol orsubstancesBreakup orrelationshipissueIsolationfromothersFeelinglonelySuddenlifechangesFeelingjudged orcriticizedSeeingsomeonedrinkPhysicalpain orinjuryFeelinganxious orpanickedUnresolvedtrauma orflashbacksOverwhelmingemotionsBoredomor idletime

Trigger Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social expectations to "fit in"
  2. Insecurity about appearance
  3. Celebrating accomplishments without support
  4. Lack of routine
  5. Holidays or special occasions
  6. Pressure from work/school
  7. Being in large crowds
  8. Conflict with family or friends
  9. Sleep deprivation
  10. Negative self-talk or doubt
  11. Financial stress
  12. Feeling rejected or abandoned
  13. Smelling alcohol or substances
  14. Breakup or relationship issue
  15. Isolation from others
  16. Feeling lonely
  17. Sudden life changes
  18. Feeling judged or criticized
  19. Seeing someone drink
  20. Physical pain or injury
  21. Feeling anxious or panicked
  22. Unresolved trauma or flashbacks
  23. Overwhelming emotions
  24. Boredom or idle time