Boredomor idletimeOverwhelmingemotionsFeelinglonelyFeelingjudged orcriticizedLack ofroutinePhysicalpain orinjurySuddenlifechangesSocialexpectationsto "fit in"IsolationfromothersSmellingalcohol orsubstancesFinancialstressHolidaysor specialoccasionsBreakup orrelationshipissueFeelingrejected orabandonedPressurefromwork/schoolNegativeself-talkor doubtConflictwithfamily orfriendsCelebratingaccomplishmentswithout supportInsecurityaboutappearanceFeelinganxious orpanickedUnresolvedtrauma orflashbacksSleepdeprivationBeingin largecrowdsSeeingsomeonedrinkBoredomor idletimeOverwhelmingemotionsFeelinglonelyFeelingjudged orcriticizedLack ofroutinePhysicalpain orinjurySuddenlifechangesSocialexpectationsto "fit in"IsolationfromothersSmellingalcohol orsubstancesFinancialstressHolidaysor specialoccasionsBreakup orrelationshipissueFeelingrejected orabandonedPressurefromwork/schoolNegativeself-talkor doubtConflictwithfamily orfriendsCelebratingaccomplishmentswithout supportInsecurityaboutappearanceFeelinganxious orpanickedUnresolvedtrauma orflashbacksSleepdeprivationBeingin largecrowdsSeeingsomeonedrink

Trigger Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boredom or idle time
  2. Overwhelming emotions
  3. Feeling lonely
  4. Feeling judged or criticized
  5. Lack of routine
  6. Physical pain or injury
  7. Sudden life changes
  8. Social expectations to "fit in"
  9. Isolation from others
  10. Smelling alcohol or substances
  11. Financial stress
  12. Holidays or special occasions
  13. Breakup or relationship issue
  14. Feeling rejected or abandoned
  15. Pressure from work/school
  16. Negative self-talk or doubt
  17. Conflict with family or friends
  18. Celebrating accomplishments without support
  19. Insecurity about appearance
  20. Feeling anxious or panicked
  21. Unresolved trauma or flashbacks
  22. Sleep deprivation
  23. Being in large crowds
  24. Seeing someone drink