Conflictwithfamily orfriendsFeelingjudged orcriticizedSmellingalcohol orsubstancesFeelingrejected orabandonedFinancialstressBreakup orrelationshipissueUnresolvedtrauma orflashbacksLack ofroutineInsecurityaboutappearanceSeeingsomeonedrinkHolidaysor specialoccasionsSleepdeprivationOverwhelmingemotionsFeelinganxious orpanickedPressurefromwork/schoolPhysicalpain orinjurySocialexpectationsto "fit in"FeelinglonelyBeingin largecrowdsSuddenlifechangesIsolationfromothersCelebratingaccomplishmentswithout supportBoredomor idletimeNegativeself-talkor doubtConflictwithfamily orfriendsFeelingjudged orcriticizedSmellingalcohol orsubstancesFeelingrejected orabandonedFinancialstressBreakup orrelationshipissueUnresolvedtrauma orflashbacksLack ofroutineInsecurityaboutappearanceSeeingsomeonedrinkHolidaysor specialoccasionsSleepdeprivationOverwhelmingemotionsFeelinganxious orpanickedPressurefromwork/schoolPhysicalpain orinjurySocialexpectationsto "fit in"FeelinglonelyBeingin largecrowdsSuddenlifechangesIsolationfromothersCelebratingaccomplishmentswithout supportBoredomor idletimeNegativeself-talkor doubt

Trigger Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Conflict with family or friends
  2. Feeling judged or criticized
  3. Smelling alcohol or substances
  4. Feeling rejected or abandoned
  5. Financial stress
  6. Breakup or relationship issue
  7. Unresolved trauma or flashbacks
  8. Lack of routine
  9. Insecurity about appearance
  10. Seeing someone drink
  11. Holidays or special occasions
  12. Sleep deprivation
  13. Overwhelming emotions
  14. Feeling anxious or panicked
  15. Pressure from work/school
  16. Physical pain or injury
  17. Social expectations to "fit in"
  18. Feeling lonely
  19. Being in large crowds
  20. Sudden life changes
  21. Isolation from others
  22. Celebrating accomplishments without support
  23. Boredom or idle time
  24. Negative self-talk or doubt