Holidaysor specialoccasionsUnresolvedtrauma orflashbacksFeelingjudged orcriticizedConflictwithfamily orfriendsNegativeself-talkor doubtPhysicalpain orinjuryBoredomor idletimeSmellingalcohol orsubstancesCelebratingaccomplishmentswithout supportSeeingsomeonedrinkFeelinganxious orpanickedSuddenlifechangesLack ofroutinePressurefromwork/schoolIsolationfromothersInsecurityaboutappearanceOverwhelmingemotionsBreakup orrelationshipissueFinancialstressFeelinglonelyBeingin largecrowdsFeelingrejected orabandonedSleepdeprivationSocialexpectationsto "fit in"Holidaysor specialoccasionsUnresolvedtrauma orflashbacksFeelingjudged orcriticizedConflictwithfamily orfriendsNegativeself-talkor doubtPhysicalpain orinjuryBoredomor idletimeSmellingalcohol orsubstancesCelebratingaccomplishmentswithout supportSeeingsomeonedrinkFeelinganxious orpanickedSuddenlifechangesLack ofroutinePressurefromwork/schoolIsolationfromothersInsecurityaboutappearanceOverwhelmingemotionsBreakup orrelationshipissueFinancialstressFeelinglonelyBeingin largecrowdsFeelingrejected orabandonedSleepdeprivationSocialexpectationsto "fit in"

Trigger Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Holidays or special occasions
  2. Unresolved trauma or flashbacks
  3. Feeling judged or criticized
  4. Conflict with family or friends
  5. Negative self-talk or doubt
  6. Physical pain or injury
  7. Boredom or idle time
  8. Smelling alcohol or substances
  9. Celebrating accomplishments without support
  10. Seeing someone drink
  11. Feeling anxious or panicked
  12. Sudden life changes
  13. Lack of routine
  14. Pressure from work/school
  15. Isolation from others
  16. Insecurity about appearance
  17. Overwhelming emotions
  18. Breakup or relationship issue
  19. Financial stress
  20. Feeling lonely
  21. Being in large crowds
  22. Feeling rejected or abandoned
  23. Sleep deprivation
  24. Social expectations to "fit in"