Feelinganxious orpanickedIsolationfromothersSeeingsomeonedrinkLack ofroutineFeelingrejected orabandonedHolidaysor specialoccasionsFeelinglonelyPressurefromwork/schoolConflictwithfamily orfriendsSocialexpectationsto "fit in"Beingin largecrowdsPhysicalpain orinjuryOverwhelmingemotionsBreakup orrelationshipissueCelebratingaccomplishmentswithout supportInsecurityaboutappearanceNegativeself-talkor doubtFinancialstressFeelingjudged orcriticizedSmellingalcohol orsubstancesSuddenlifechangesSleepdeprivationUnresolvedtrauma orflashbacksBoredomor idletimeFeelinganxious orpanickedIsolationfromothersSeeingsomeonedrinkLack ofroutineFeelingrejected orabandonedHolidaysor specialoccasionsFeelinglonelyPressurefromwork/schoolConflictwithfamily orfriendsSocialexpectationsto "fit in"Beingin largecrowdsPhysicalpain orinjuryOverwhelmingemotionsBreakup orrelationshipissueCelebratingaccomplishmentswithout supportInsecurityaboutappearanceNegativeself-talkor doubtFinancialstressFeelingjudged orcriticizedSmellingalcohol orsubstancesSuddenlifechangesSleepdeprivationUnresolvedtrauma orflashbacksBoredomor idletime

Trigger Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling anxious or panicked
  2. Isolation from others
  3. Seeing someone drink
  4. Lack of routine
  5. Feeling rejected or abandoned
  6. Holidays or special occasions
  7. Feeling lonely
  8. Pressure from work/school
  9. Conflict with family or friends
  10. Social expectations to "fit in"
  11. Being in large crowds
  12. Physical pain or injury
  13. Overwhelming emotions
  14. Breakup or relationship issue
  15. Celebrating accomplishments without support
  16. Insecurity about appearance
  17. Negative self-talk or doubt
  18. Financial stress
  19. Feeling judged or criticized
  20. Smelling alcohol or substances
  21. Sudden life changes
  22. Sleep deprivation
  23. Unresolved trauma or flashbacks
  24. Boredom or idle time