Feelingjudged orcriticizedBreakup orrelationshipissueOverwhelmingemotionsConflictwithfamily orfriendsBeingin largecrowdsFinancialstressSeeingsomeonedrinkHolidaysor specialoccasionsFeelingrejected orabandonedSleepdeprivationUnresolvedtrauma orflashbacksSuddenlifechangesInsecurityaboutappearanceLack ofroutineBoredomor idletimePhysicalpain orinjurySmellingalcohol orsubstancesFeelinglonelyCelebratingaccomplishmentswithout supportIsolationfromothersFeelinganxious orpanickedSocialexpectationsto "fit in"Pressurefromwork/schoolNegativeself-talkor doubtFeelingjudged orcriticizedBreakup orrelationshipissueOverwhelmingemotionsConflictwithfamily orfriendsBeingin largecrowdsFinancialstressSeeingsomeonedrinkHolidaysor specialoccasionsFeelingrejected orabandonedSleepdeprivationUnresolvedtrauma orflashbacksSuddenlifechangesInsecurityaboutappearanceLack ofroutineBoredomor idletimePhysicalpain orinjurySmellingalcohol orsubstancesFeelinglonelyCelebratingaccomplishmentswithout supportIsolationfromothersFeelinganxious orpanickedSocialexpectationsto "fit in"Pressurefromwork/schoolNegativeself-talkor doubt

Trigger Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling judged or criticized
  2. Breakup or relationship issue
  3. Overwhelming emotions
  4. Conflict with family or friends
  5. Being in large crowds
  6. Financial stress
  7. Seeing someone drink
  8. Holidays or special occasions
  9. Feeling rejected or abandoned
  10. Sleep deprivation
  11. Unresolved trauma or flashbacks
  12. Sudden life changes
  13. Insecurity about appearance
  14. Lack of routine
  15. Boredom or idle time
  16. Physical pain or injury
  17. Smelling alcohol or substances
  18. Feeling lonely
  19. Celebrating accomplishments without support
  20. Isolation from others
  21. Feeling anxious or panicked
  22. Social expectations to "fit in"
  23. Pressure from work/school
  24. Negative self-talk or doubt