Feelingrejected orabandonedFinancialstressBeingin largecrowdsSleepdeprivationConflictwithfamily orfriendsSeeingsomeonedrinkHolidaysor specialoccasionsBreakup orrelationshipissuePressurefromwork/schoolBoredomor idletimeFeelingjudged orcriticizedInsecurityaboutappearanceFeelinganxious orpanickedPhysicalpain orinjuryNegativeself-talkor doubtSmellingalcohol orsubstancesUnresolvedtrauma orflashbacksSuddenlifechangesFeelinglonelyOverwhelmingemotionsSocialexpectationsto "fit in"Celebratingaccomplishmentswithout supportIsolationfromothersLack ofroutineFeelingrejected orabandonedFinancialstressBeingin largecrowdsSleepdeprivationConflictwithfamily orfriendsSeeingsomeonedrinkHolidaysor specialoccasionsBreakup orrelationshipissuePressurefromwork/schoolBoredomor idletimeFeelingjudged orcriticizedInsecurityaboutappearanceFeelinganxious orpanickedPhysicalpain orinjuryNegativeself-talkor doubtSmellingalcohol orsubstancesUnresolvedtrauma orflashbacksSuddenlifechangesFeelinglonelyOverwhelmingemotionsSocialexpectationsto "fit in"Celebratingaccomplishmentswithout supportIsolationfromothersLack ofroutine

Trigger Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling rejected or abandoned
  2. Financial stress
  3. Being in large crowds
  4. Sleep deprivation
  5. Conflict with family or friends
  6. Seeing someone drink
  7. Holidays or special occasions
  8. Breakup or relationship issue
  9. Pressure from work/school
  10. Boredom or idle time
  11. Feeling judged or criticized
  12. Insecurity about appearance
  13. Feeling anxious or panicked
  14. Physical pain or injury
  15. Negative self-talk or doubt
  16. Smelling alcohol or substances
  17. Unresolved trauma or flashbacks
  18. Sudden life changes
  19. Feeling lonely
  20. Overwhelming emotions
  21. Social expectations to "fit in"
  22. Celebrating accomplishments without support
  23. Isolation from others
  24. Lack of routine