Holidaysor specialoccasionsLack ofroutineIsolationfromothersCelebratingaccomplishmentswithout supportFeelinglonelyUnresolvedtrauma orflashbacksFinancialstressFeelinganxious orpanickedSmellingalcohol orsubstancesInsecurityaboutappearanceBoredomor idletimeBeingin largecrowdsSocialexpectationsto "fit in"Feelingjudged orcriticizedPhysicalpain orinjurySleepdeprivationSuddenlifechangesOverwhelmingemotionsSeeingsomeonedrinkFeelingrejected orabandonedBreakup orrelationshipissueConflictwithfamily orfriendsNegativeself-talkor doubtPressurefromwork/schoolHolidaysor specialoccasionsLack ofroutineIsolationfromothersCelebratingaccomplishmentswithout supportFeelinglonelyUnresolvedtrauma orflashbacksFinancialstressFeelinganxious orpanickedSmellingalcohol orsubstancesInsecurityaboutappearanceBoredomor idletimeBeingin largecrowdsSocialexpectationsto "fit in"Feelingjudged orcriticizedPhysicalpain orinjurySleepdeprivationSuddenlifechangesOverwhelmingemotionsSeeingsomeonedrinkFeelingrejected orabandonedBreakup orrelationshipissueConflictwithfamily orfriendsNegativeself-talkor doubtPressurefromwork/school

Trigger Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Holidays or special occasions
  2. Lack of routine
  3. Isolation from others
  4. Celebrating accomplishments without support
  5. Feeling lonely
  6. Unresolved trauma or flashbacks
  7. Financial stress
  8. Feeling anxious or panicked
  9. Smelling alcohol or substances
  10. Insecurity about appearance
  11. Boredom or idle time
  12. Being in large crowds
  13. Social expectations to "fit in"
  14. Feeling judged or criticized
  15. Physical pain or injury
  16. Sleep deprivation
  17. Sudden life changes
  18. Overwhelming emotions
  19. Seeing someone drink
  20. Feeling rejected or abandoned
  21. Breakup or relationship issue
  22. Conflict with family or friends
  23. Negative self-talk or doubt
  24. Pressure from work/school