Smellingalcohol orsubstancesPhysicalpain orinjuryIsolationfromothersLack ofroutineFinancialstressNegativeself-talkor doubtFeelingjudged orcriticizedSocialexpectationsto "fit in"Boredomor idletimeCelebratingaccomplishmentswithout supportSleepdeprivationFeelingrejected orabandonedBeingin largecrowdsPressurefromwork/schoolSuddenlifechangesUnresolvedtrauma orflashbacksBreakup orrelationshipissueOverwhelmingemotionsSeeingsomeonedrinkHolidaysor specialoccasionsFeelinganxious orpanickedInsecurityaboutappearanceFeelinglonelyConflictwithfamily orfriendsSmellingalcohol orsubstancesPhysicalpain orinjuryIsolationfromothersLack ofroutineFinancialstressNegativeself-talkor doubtFeelingjudged orcriticizedSocialexpectationsto "fit in"Boredomor idletimeCelebratingaccomplishmentswithout supportSleepdeprivationFeelingrejected orabandonedBeingin largecrowdsPressurefromwork/schoolSuddenlifechangesUnresolvedtrauma orflashbacksBreakup orrelationshipissueOverwhelmingemotionsSeeingsomeonedrinkHolidaysor specialoccasionsFeelinganxious orpanickedInsecurityaboutappearanceFeelinglonelyConflictwithfamily orfriends

Trigger Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smelling alcohol or substances
  2. Physical pain or injury
  3. Isolation from others
  4. Lack of routine
  5. Financial stress
  6. Negative self-talk or doubt
  7. Feeling judged or criticized
  8. Social expectations to "fit in"
  9. Boredom or idle time
  10. Celebrating accomplishments without support
  11. Sleep deprivation
  12. Feeling rejected or abandoned
  13. Being in large crowds
  14. Pressure from work/school
  15. Sudden life changes
  16. Unresolved trauma or flashbacks
  17. Breakup or relationship issue
  18. Overwhelming emotions
  19. Seeing someone drink
  20. Holidays or special occasions
  21. Feeling anxious or panicked
  22. Insecurity about appearance
  23. Feeling lonely
  24. Conflict with family or friends