Lack ofroutineFeelingjudged orcriticizedSeeingsomeonedrinkFeelingrejected orabandonedOverwhelmingemotionsConflictwithfamily orfriendsBreakup orrelationshipissueSmellingalcohol orsubstancesIsolationfromothersUnresolvedtrauma orflashbacksSuddenlifechangesFinancialstressHolidaysor specialoccasionsFeelinglonelyInsecurityaboutappearanceSocialexpectationsto "fit in"Boredomor idletimeNegativeself-talkor doubtPhysicalpain orinjuryBeingin largecrowdsFeelinganxious orpanickedCelebratingaccomplishmentswithout supportSleepdeprivationPressurefromwork/schoolLack ofroutineFeelingjudged orcriticizedSeeingsomeonedrinkFeelingrejected orabandonedOverwhelmingemotionsConflictwithfamily orfriendsBreakup orrelationshipissueSmellingalcohol orsubstancesIsolationfromothersUnresolvedtrauma orflashbacksSuddenlifechangesFinancialstressHolidaysor specialoccasionsFeelinglonelyInsecurityaboutappearanceSocialexpectationsto "fit in"Boredomor idletimeNegativeself-talkor doubtPhysicalpain orinjuryBeingin largecrowdsFeelinganxious orpanickedCelebratingaccomplishmentswithout supportSleepdeprivationPressurefromwork/school

Trigger Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of routine
  2. Feeling judged or criticized
  3. Seeing someone drink
  4. Feeling rejected or abandoned
  5. Overwhelming emotions
  6. Conflict with family or friends
  7. Breakup or relationship issue
  8. Smelling alcohol or substances
  9. Isolation from others
  10. Unresolved trauma or flashbacks
  11. Sudden life changes
  12. Financial stress
  13. Holidays or special occasions
  14. Feeling lonely
  15. Insecurity about appearance
  16. Social expectations to "fit in"
  17. Boredom or idle time
  18. Negative self-talk or doubt
  19. Physical pain or injury
  20. Being in large crowds
  21. Feeling anxious or panicked
  22. Celebrating accomplishments without support
  23. Sleep deprivation
  24. Pressure from work/school