Beingin largecrowdsSuddenlifechangesFinancialstressBoredomor idletimeCelebratingaccomplishmentswithout supportNegativeself-talkor doubtIsolationfromothersSmellingalcohol orsubstancesOverwhelmingemotionsHolidaysor specialoccasionsFeelinganxious orpanickedConflictwithfamily orfriendsPhysicalpain orinjuryBreakup orrelationshipissueSleepdeprivationLack ofroutineInsecurityaboutappearanceSeeingsomeonedrinkSocialexpectationsto "fit in"FeelinglonelyPressurefromwork/schoolUnresolvedtrauma orflashbacksFeelingjudged orcriticizedFeelingrejected orabandonedBeingin largecrowdsSuddenlifechangesFinancialstressBoredomor idletimeCelebratingaccomplishmentswithout supportNegativeself-talkor doubtIsolationfromothersSmellingalcohol orsubstancesOverwhelmingemotionsHolidaysor specialoccasionsFeelinganxious orpanickedConflictwithfamily orfriendsPhysicalpain orinjuryBreakup orrelationshipissueSleepdeprivationLack ofroutineInsecurityaboutappearanceSeeingsomeonedrinkSocialexpectationsto "fit in"FeelinglonelyPressurefromwork/schoolUnresolvedtrauma orflashbacksFeelingjudged orcriticizedFeelingrejected orabandoned

Trigger Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being in large crowds
  2. Sudden life changes
  3. Financial stress
  4. Boredom or idle time
  5. Celebrating accomplishments without support
  6. Negative self-talk or doubt
  7. Isolation from others
  8. Smelling alcohol or substances
  9. Overwhelming emotions
  10. Holidays or special occasions
  11. Feeling anxious or panicked
  12. Conflict with family or friends
  13. Physical pain or injury
  14. Breakup or relationship issue
  15. Sleep deprivation
  16. Lack of routine
  17. Insecurity about appearance
  18. Seeing someone drink
  19. Social expectations to "fit in"
  20. Feeling lonely
  21. Pressure from work/school
  22. Unresolved trauma or flashbacks
  23. Feeling judged or criticized
  24. Feeling rejected or abandoned