VitaminDPreventsdehydrationStrengthandenduranceVitaminB6RiboflavinImportantfor nervefunctionVitaminKHelpsbody breakdownproteinIronNeededto makeDNABuildsstrongbonesand teethHelpswoundsheelVitaminB12NiacinSodiumHelpspreventeyeproblemsConvertscarbs intoenergyVitaminCFatSolubleBoneformationand repairWaterSolubleMineralsCalcium8TypesFolateThaimineAnantioxidantProducesred bloodcellsPotassiumVitaminEHelpsbodyabsorbcalciumVitaminDPreventsdehydrationStrengthandenduranceVitaminB6RiboflavinImportantfor nervefunctionVitaminKHelpsbody breakdownproteinIronNeededto makeDNABuildsstrongbonesand teethHelpswoundsheelVitaminB12NiacinSodiumHelpspreventeyeproblemsConvertscarbs intoenergyVitaminCFatSolubleBoneformationand repairWaterSolubleMineralsCalcium8TypesFolateThaimineAnantioxidantProducesred bloodcellsPotassiumVitaminEHelpsbodyabsorbcalcium

Vitamins and Minerals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin D
  2. Prevents dehydration
  3. Strength and endurance
  4. Vitamin B6
  5. Riboflavin
  6. Important for nerve function
  7. Vitamin K
  8. Helps body break down protein
  9. Iron
  10. Needed to make DNA
  11. Builds strong bones and teeth
  12. Helps wounds heel
  13. Vitamin B12
  14. Niacin
  15. Sodium
  16. Helps prevent eye problems
  17. Converts carbs into energy
  18. Vitamin C
  19. Fat Soluble
  20. Bone formation and repair
  21. Water Soluble
  22. Minerals
  23. Calcium
  24. 8 Types
  25. Folate
  26. Thaimine
  27. An antioxidant
  28. Produces red blood cells
  29. Potassium
  30. Vitamin E
  31. Helps body absorb calcium