What doesemotionalregulationmean?Whatmakesyou feelsad?What are twostrategiesyou can useto calmdown?You are feelingangry andwant to yell,what can youdo instead?How doyou showrespect?Give oneexample ofwhen you'vebeen a goodfriendHow can youask for helpwhen youfeel out ofcontrol?How do youfeel whenyou upset afriend?What issomething youdo when youfeeluncomfortable?Whatmakesyou feelhappy?Give anexampleof being abad friendWhathelps youstayfocused?What are twostrategies thatcan help you ifa break/walk isunavailable?What issomethingthat makesyou excited?How do youbehavewhen youdon't feel incontrol?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelangry?Give anexample ofdisruptivebehaviorWhat issomethingthat makesyou feel outof control?What do youdo whenschool ismaking youfeel stressed?Whatmakes youfeel anxiousor scared?What is oneway you canshow yourteacher you'relistening? How doyouencourageothers?What canyou do if youmake afriend upset?What doesemotionalregulationmean?Whatmakesyou feelsad?What are twostrategiesyou can useto calmdown?You are feelingangry andwant to yell,what can youdo instead?How doyou showrespect?Give oneexample ofwhen you'vebeen a goodfriendHow can youask for helpwhen youfeel out ofcontrol?How do youfeel whenyou upset afriend?What issomething youdo when youfeeluncomfortable?Whatmakesyou feelhappy?Give anexampleof being abad friendWhathelps youstayfocused?What are twostrategies thatcan help you ifa break/walk isunavailable?What issomethingthat makesyou excited?How do youbehavewhen youdon't feel incontrol?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelangry?Give anexample ofdisruptivebehaviorWhat issomethingthat makesyou feel outof control?What do youdo whenschool ismaking youfeel stressed?Whatmakes youfeel anxiousor scared?What is oneway you canshow yourteacher you'relistening? How doyouencourageothers?What canyou do if youmake afriend upset?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does emotional regulation mean?
  2. What makes you feel sad?
  3. What are two strategies you can use to calm down?
  4. You are feeling angry and want to yell, what can you do instead?
  5. How do you show respect?
  6. Give one example of when you've been a good friend
  7. How can you ask for help when you feel out of control?
  8. How do you feel when you upset a friend?
  9. What is something you do when you feel uncomfortable?
  10. What makes you feel happy?
  11. Give an example of being a bad friend
  12. What helps you stay focused?
  13. What are two strategies that can help you if a break/walk is unavailable?
  14. What is something that makes you excited?
  15. How do you behave when you don't feel in control?
  16. How do you react when someone hurts your feelings?
  17. What makes you feel angry?
  18. Give an example of disruptive behavior
  19. What is something that makes you feel out of control?
  20. What do you do when school is making you feel stressed?
  21. What makes you feel anxious or scared?
  22. What is one way you can show your teacher you're listening?
  23. How do you encourage others?
  24. What can you do if you make a friend upset?