You are feelingangry andwant to yell,what can youdo instead?Whatmakes youfeel anxiousor scared?What are twostrategies thatcan help you ifa break/walk isunavailable?Whatmakesyou feelsad?What are twostrategiesyou can useto calmdown?Whatmakesyou feelhappy?How do youbehavewhen youdon't feel incontrol?What issomething youdo when youfeeluncomfortable?What issomethingthat makesyou excited?How can youask for helpwhen youfeel out ofcontrol?What doesemotionalregulationmean?Whathelps youstayfocused?What is oneway you canshow yourteacher you'relistening? What do youdo whenschool ismaking youfeel stressed?How do youreact whensomeonehurts yourfeelings?What canyou do if youmake afriend upset?Give oneexample ofwhen you'vebeen a goodfriendWhat issomethingthat makesyou feel outof control?How do youfeel whenyou upset afriend?Give anexample ofdisruptivebehaviorHow doyouencourageothers?How doyou showrespect?Whatmakesyou feelangry?Give anexampleof being abad friendYou are feelingangry andwant to yell,what can youdo instead?Whatmakes youfeel anxiousor scared?What are twostrategies thatcan help you ifa break/walk isunavailable?Whatmakesyou feelsad?What are twostrategiesyou can useto calmdown?Whatmakesyou feelhappy?How do youbehavewhen youdon't feel incontrol?What issomething youdo when youfeeluncomfortable?What issomethingthat makesyou excited?How can youask for helpwhen youfeel out ofcontrol?What doesemotionalregulationmean?Whathelps youstayfocused?What is oneway you canshow yourteacher you'relistening? What do youdo whenschool ismaking youfeel stressed?How do youreact whensomeonehurts yourfeelings?What canyou do if youmake afriend upset?Give oneexample ofwhen you'vebeen a goodfriendWhat issomethingthat makesyou feel outof control?How do youfeel whenyou upset afriend?Give anexample ofdisruptivebehaviorHow doyouencourageothers?How doyou showrespect?Whatmakesyou feelangry?Give anexampleof being abad friend

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are feeling angry and want to yell, what can you do instead?
  2. What makes you feel anxious or scared?
  3. What are two strategies that can help you if a break/walk is unavailable?
  4. What makes you feel sad?
  5. What are two strategies you can use to calm down?
  6. What makes you feel happy?
  7. How do you behave when you don't feel in control?
  8. What is something you do when you feel uncomfortable?
  9. What is something that makes you excited?
  10. How can you ask for help when you feel out of control?
  11. What does emotional regulation mean?
  12. What helps you stay focused?
  13. What is one way you can show your teacher you're listening?
  14. What do you do when school is making you feel stressed?
  15. How do you react when someone hurts your feelings?
  16. What can you do if you make a friend upset?
  17. Give one example of when you've been a good friend
  18. What is something that makes you feel out of control?
  19. How do you feel when you upset a friend?
  20. Give an example of disruptive behavior
  21. How do you encourage others?
  22. How do you show respect?
  23. What makes you feel angry?
  24. Give an example of being a bad friend