Give anexampleof being abad friendGive oneexample ofwhen you'vebeen a goodfriendYou are feelingangry andwant to yell,what can youdo instead?What do youdo whenschool ismaking youfeel stressed?What are twostrategiesyou can useto calmdown?Whatmakesyou feelsad?What doesemotionalregulationmean?Whatmakesyou feelangry?How doyou showrespect?How do youbehavewhen youdon't feel incontrol?Whatmakes youfeel anxiousor scared?What canyou do if youmake afriend upset?How doyouencourageothers?Give anexample ofdisruptivebehaviorHow can youask for helpwhen youfeel out ofcontrol?Whatmakesyou feelhappy?How do youreact whensomeonehurts yourfeelings?What are twostrategies thatcan help you ifa break/walk isunavailable?What issomething youdo when youfeeluncomfortable?Whathelps youstayfocused?What issomethingthat makesyou feel outof control?What issomethingthat makesyou excited?How do youfeel whenyou upset afriend?What is oneway you canshow yourteacher you'relistening? Give anexampleof being abad friendGive oneexample ofwhen you'vebeen a goodfriendYou are feelingangry andwant to yell,what can youdo instead?What do youdo whenschool ismaking youfeel stressed?What are twostrategiesyou can useto calmdown?Whatmakesyou feelsad?What doesemotionalregulationmean?Whatmakesyou feelangry?How doyou showrespect?How do youbehavewhen youdon't feel incontrol?Whatmakes youfeel anxiousor scared?What canyou do if youmake afriend upset?How doyouencourageothers?Give anexample ofdisruptivebehaviorHow can youask for helpwhen youfeel out ofcontrol?Whatmakesyou feelhappy?How do youreact whensomeonehurts yourfeelings?What are twostrategies thatcan help you ifa break/walk isunavailable?What issomething youdo when youfeeluncomfortable?Whathelps youstayfocused?What issomethingthat makesyou feel outof control?What issomethingthat makesyou excited?How do youfeel whenyou upset afriend?What is oneway you canshow yourteacher you'relistening? 

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of being a bad friend
  2. Give one example of when you've been a good friend
  3. You are feeling angry and want to yell, what can you do instead?
  4. What do you do when school is making you feel stressed?
  5. What are two strategies you can use to calm down?
  6. What makes you feel sad?
  7. What does emotional regulation mean?
  8. What makes you feel angry?
  9. How do you show respect?
  10. How do you behave when you don't feel in control?
  11. What makes you feel anxious or scared?
  12. What can you do if you make a friend upset?
  13. How do you encourage others?
  14. Give an example of disruptive behavior
  15. How can you ask for help when you feel out of control?
  16. What makes you feel happy?
  17. How do you react when someone hurts your feelings?
  18. What are two strategies that can help you if a break/walk is unavailable?
  19. What is something you do when you feel uncomfortable?
  20. What helps you stay focused?
  21. What is something that makes you feel out of control?
  22. What is something that makes you excited?
  23. How do you feel when you upset a friend?
  24. What is one way you can show your teacher you're listening?