What do youdo whenschool ismaking youfeel stressed?Give anexample ofdisruptivebehaviorHow do youbehavewhen youdon't feel incontrol?How can youask for helpwhen youfeel out ofcontrol?Give anexampleof being abad friendYou are feelingangry andwant to yell,what can youdo instead?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelangry?How do youfeel whenyou upset afriend?What issomethingthat makesyou feel outof control?How doyouencourageothers?Whathelps youstayfocused?What canyou do if youmake afriend upset?How doyou showrespect?What issomethingthat makesyou excited?Give oneexample ofwhen you'vebeen a goodfriendWhat are twostrategies thatcan help you ifa break/walk isunavailable?Whatmakesyou feelhappy?Whatmakesyou feelsad?Whatmakes youfeel anxiousor scared?What doesemotionalregulationmean?What is oneway you canshow yourteacher you'relistening? What issomething youdo when youfeeluncomfortable?What are twostrategiesyou can useto calmdown?What do youdo whenschool ismaking youfeel stressed?Give anexample ofdisruptivebehaviorHow do youbehavewhen youdon't feel incontrol?How can youask for helpwhen youfeel out ofcontrol?Give anexampleof being abad friendYou are feelingangry andwant to yell,what can youdo instead?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelangry?How do youfeel whenyou upset afriend?What issomethingthat makesyou feel outof control?How doyouencourageothers?Whathelps youstayfocused?What canyou do if youmake afriend upset?How doyou showrespect?What issomethingthat makesyou excited?Give oneexample ofwhen you'vebeen a goodfriendWhat are twostrategies thatcan help you ifa break/walk isunavailable?Whatmakesyou feelhappy?Whatmakesyou feelsad?Whatmakes youfeel anxiousor scared?What doesemotionalregulationmean?What is oneway you canshow yourteacher you'relistening? What issomething youdo when youfeeluncomfortable?What are twostrategiesyou can useto calmdown?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when school is making you feel stressed?
  2. Give an example of disruptive behavior
  3. How do you behave when you don't feel in control?
  4. How can you ask for help when you feel out of control?
  5. Give an example of being a bad friend
  6. You are feeling angry and want to yell, what can you do instead?
  7. How do you react when someone hurts your feelings?
  8. What makes you feel angry?
  9. How do you feel when you upset a friend?
  10. What is something that makes you feel out of control?
  11. How do you encourage others?
  12. What helps you stay focused?
  13. What can you do if you make a friend upset?
  14. How do you show respect?
  15. What is something that makes you excited?
  16. Give one example of when you've been a good friend
  17. What are two strategies that can help you if a break/walk is unavailable?
  18. What makes you feel happy?
  19. What makes you feel sad?
  20. What makes you feel anxious or scared?
  21. What does emotional regulation mean?
  22. What is one way you can show your teacher you're listening?
  23. What is something you do when you feel uncomfortable?
  24. What are two strategies you can use to calm down?