What issomething youdo when youfeeluncomfortable?Give anexample ofdisruptivebehaviorWhathelps youstayfocused?How doyouencourageothers?What are twostrategiesyou can useto calmdown?What issomethingthat makesyou feel outof control?Whatmakesyou feelangry?Give oneexample ofwhen you'vebeen a goodfriendWhat is oneway you canshow yourteacher you'relistening? Whatmakesyou feelhappy?What doesemotionalregulationmean?How doyou showrespect?How do youfeel whenyou upset afriend?Whatmakes youfeel anxiousor scared?How can youask for helpwhen youfeel out ofcontrol?How do youreact whensomeonehurts yourfeelings?You are feelingangry andwant to yell,what can youdo instead?How do youbehavewhen youdon't feel incontrol?What canyou do if youmake afriend upset?What issomethingthat makesyou excited?What do youdo whenschool ismaking youfeel stressed?Give anexampleof being abad friendWhat are twostrategies thatcan help you ifa break/walk isunavailable?Whatmakesyou feelsad?What issomething youdo when youfeeluncomfortable?Give anexample ofdisruptivebehaviorWhathelps youstayfocused?How doyouencourageothers?What are twostrategiesyou can useto calmdown?What issomethingthat makesyou feel outof control?Whatmakesyou feelangry?Give oneexample ofwhen you'vebeen a goodfriendWhat is oneway you canshow yourteacher you'relistening? Whatmakesyou feelhappy?What doesemotionalregulationmean?How doyou showrespect?How do youfeel whenyou upset afriend?Whatmakes youfeel anxiousor scared?How can youask for helpwhen youfeel out ofcontrol?How do youreact whensomeonehurts yourfeelings?You are feelingangry andwant to yell,what can youdo instead?How do youbehavewhen youdon't feel incontrol?What canyou do if youmake afriend upset?What issomethingthat makesyou excited?What do youdo whenschool ismaking youfeel stressed?Give anexampleof being abad friendWhat are twostrategies thatcan help you ifa break/walk isunavailable?Whatmakesyou feelsad?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you do when you feel uncomfortable?
  2. Give an example of disruptive behavior
  3. What helps you stay focused?
  4. How do you encourage others?
  5. What are two strategies you can use to calm down?
  6. What is something that makes you feel out of control?
  7. What makes you feel angry?
  8. Give one example of when you've been a good friend
  9. What is one way you can show your teacher you're listening?
  10. What makes you feel happy?
  11. What does emotional regulation mean?
  12. How do you show respect?
  13. How do you feel when you upset a friend?
  14. What makes you feel anxious or scared?
  15. How can you ask for help when you feel out of control?
  16. How do you react when someone hurts your feelings?
  17. You are feeling angry and want to yell, what can you do instead?
  18. How do you behave when you don't feel in control?
  19. What can you do if you make a friend upset?
  20. What is something that makes you excited?
  21. What do you do when school is making you feel stressed?
  22. Give an example of being a bad friend
  23. What are two strategies that can help you if a break/walk is unavailable?
  24. What makes you feel sad?