What canyou do if youmake afriend upset?Whatmakesyou feelsad?How can youask for helpwhen youfeel out ofcontrol?How do youreact whensomeonehurts yourfeelings?What do youdo whenschool ismaking youfeel stressed?What are twostrategiesyou can useto calmdown?Whatmakesyou feelhappy?What issomething youdo when youfeeluncomfortable?What is oneway you canshow yourteacher you'relistening? How doyouencourageothers?You are feelingangry andwant to yell,what can youdo instead?How doyou showrespect?Give anexample ofdisruptivebehaviorWhat issomethingthat makesyou excited?What issomethingthat makesyou feel outof control?Whatmakesyou feelangry?What are twostrategies thatcan help you ifa break/walk isunavailable?Whatmakes youfeel anxiousor scared?Whathelps youstayfocused?Give oneexample ofwhen you'vebeen a goodfriendHow do youfeel whenyou upset afriend?What doesemotionalregulationmean?How do youbehavewhen youdon't feel incontrol?Give anexampleof being abad friendWhat canyou do if youmake afriend upset?Whatmakesyou feelsad?How can youask for helpwhen youfeel out ofcontrol?How do youreact whensomeonehurts yourfeelings?What do youdo whenschool ismaking youfeel stressed?What are twostrategiesyou can useto calmdown?Whatmakesyou feelhappy?What issomething youdo when youfeeluncomfortable?What is oneway you canshow yourteacher you'relistening? How doyouencourageothers?You are feelingangry andwant to yell,what can youdo instead?How doyou showrespect?Give anexample ofdisruptivebehaviorWhat issomethingthat makesyou excited?What issomethingthat makesyou feel outof control?Whatmakesyou feelangry?What are twostrategies thatcan help you ifa break/walk isunavailable?Whatmakes youfeel anxiousor scared?Whathelps youstayfocused?Give oneexample ofwhen you'vebeen a goodfriendHow do youfeel whenyou upset afriend?What doesemotionalregulationmean?How do youbehavewhen youdon't feel incontrol?Give anexampleof being abad friend

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What can you do if you make a friend upset?
  2. What makes you feel sad?
  3. How can you ask for help when you feel out of control?
  4. How do you react when someone hurts your feelings?
  5. What do you do when school is making you feel stressed?
  6. What are two strategies you can use to calm down?
  7. What makes you feel happy?
  8. What is something you do when you feel uncomfortable?
  9. What is one way you can show your teacher you're listening?
  10. How do you encourage others?
  11. You are feeling angry and want to yell, what can you do instead?
  12. How do you show respect?
  13. Give an example of disruptive behavior
  14. What is something that makes you excited?
  15. What is something that makes you feel out of control?
  16. What makes you feel angry?
  17. What are two strategies that can help you if a break/walk is unavailable?
  18. What makes you feel anxious or scared?
  19. What helps you stay focused?
  20. Give one example of when you've been a good friend
  21. How do you feel when you upset a friend?
  22. What does emotional regulation mean?
  23. How do you behave when you don't feel in control?
  24. Give an example of being a bad friend