What issomethingthat makesyou excited?What issomethingthat makesyou feel outof control?How do youreact whensomeonehurts yourfeelings?What is oneway you canshow yourteacher you'relistening? Whatmakes youfeel anxiousor scared?Whatmakesyou feelangry?What canyou do if youmake afriend upset?What doesemotionalregulationmean?How doyou showrespect?How can youask for helpwhen youfeel out ofcontrol?You are feelingangry andwant to yell,what can youdo instead?How do youbehavewhen youdon't feel incontrol?How do youfeel whenyou upset afriend?Give oneexample ofwhen you'vebeen a goodfriendWhat are twostrategiesyou can useto calmdown?What are twostrategies thatcan help you ifa break/walk isunavailable?Give anexampleof being abad friendWhatmakesyou feelhappy?Whatmakesyou feelsad?What do youdo whenschool ismaking youfeel stressed?What issomething youdo when youfeeluncomfortable?Give anexample ofdisruptivebehaviorWhathelps youstayfocused?How doyouencourageothers?What issomethingthat makesyou excited?What issomethingthat makesyou feel outof control?How do youreact whensomeonehurts yourfeelings?What is oneway you canshow yourteacher you'relistening? Whatmakes youfeel anxiousor scared?Whatmakesyou feelangry?What canyou do if youmake afriend upset?What doesemotionalregulationmean?How doyou showrespect?How can youask for helpwhen youfeel out ofcontrol?You are feelingangry andwant to yell,what can youdo instead?How do youbehavewhen youdon't feel incontrol?How do youfeel whenyou upset afriend?Give oneexample ofwhen you'vebeen a goodfriendWhat are twostrategiesyou can useto calmdown?What are twostrategies thatcan help you ifa break/walk isunavailable?Give anexampleof being abad friendWhatmakesyou feelhappy?Whatmakesyou feelsad?What do youdo whenschool ismaking youfeel stressed?What issomething youdo when youfeeluncomfortable?Give anexample ofdisruptivebehaviorWhathelps youstayfocused?How doyouencourageothers?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you excited?
  2. What is something that makes you feel out of control?
  3. How do you react when someone hurts your feelings?
  4. What is one way you can show your teacher you're listening?
  5. What makes you feel anxious or scared?
  6. What makes you feel angry?
  7. What can you do if you make a friend upset?
  8. What does emotional regulation mean?
  9. How do you show respect?
  10. How can you ask for help when you feel out of control?
  11. You are feeling angry and want to yell, what can you do instead?
  12. How do you behave when you don't feel in control?
  13. How do you feel when you upset a friend?
  14. Give one example of when you've been a good friend
  15. What are two strategies you can use to calm down?
  16. What are two strategies that can help you if a break/walk is unavailable?
  17. Give an example of being a bad friend
  18. What makes you feel happy?
  19. What makes you feel sad?
  20. What do you do when school is making you feel stressed?
  21. What is something you do when you feel uncomfortable?
  22. Give an example of disruptive behavior
  23. What helps you stay focused?
  24. How do you encourage others?