What is oneway you canshow yourteacher you'relistening? How can youask for helpwhen youfeel out ofcontrol?How doyouencourageothers?What issomethingthat makesyou excited?What do youdo whenschool ismaking youfeel stressed?What doesemotionalregulationmean?Whatmakesyou feelhappy?Give oneexample ofwhen you'vebeen a goodfriendWhathelps youstayfocused?How do youbehavewhen youdon't feel incontrol?You are feelingangry andwant to yell,what can youdo instead?Give anexample ofdisruptivebehaviorWhat issomethingthat makesyou feel outof control?How do youfeel whenyou upset afriend?What issomething youdo when youfeeluncomfortable?Whatmakes youfeel anxiousor scared?Give anexampleof being abad friendHow doyou showrespect?Whatmakesyou feelangry?What are twostrategies thatcan help you ifa break/walk isunavailable?What canyou do if youmake afriend upset?Whatmakesyou feelsad?What are twostrategiesyou can useto calmdown?How do youreact whensomeonehurts yourfeelings?What is oneway you canshow yourteacher you'relistening? How can youask for helpwhen youfeel out ofcontrol?How doyouencourageothers?What issomethingthat makesyou excited?What do youdo whenschool ismaking youfeel stressed?What doesemotionalregulationmean?Whatmakesyou feelhappy?Give oneexample ofwhen you'vebeen a goodfriendWhathelps youstayfocused?How do youbehavewhen youdon't feel incontrol?You are feelingangry andwant to yell,what can youdo instead?Give anexample ofdisruptivebehaviorWhat issomethingthat makesyou feel outof control?How do youfeel whenyou upset afriend?What issomething youdo when youfeeluncomfortable?Whatmakes youfeel anxiousor scared?Give anexampleof being abad friendHow doyou showrespect?Whatmakesyou feelangry?What are twostrategies thatcan help you ifa break/walk isunavailable?What canyou do if youmake afriend upset?Whatmakesyou feelsad?What are twostrategiesyou can useto calmdown?How do youreact whensomeonehurts yourfeelings?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one way you can show your teacher you're listening?
  2. How can you ask for help when you feel out of control?
  3. How do you encourage others?
  4. What is something that makes you excited?
  5. What do you do when school is making you feel stressed?
  6. What does emotional regulation mean?
  7. What makes you feel happy?
  8. Give one example of when you've been a good friend
  9. What helps you stay focused?
  10. How do you behave when you don't feel in control?
  11. You are feeling angry and want to yell, what can you do instead?
  12. Give an example of disruptive behavior
  13. What is something that makes you feel out of control?
  14. How do you feel when you upset a friend?
  15. What is something you do when you feel uncomfortable?
  16. What makes you feel anxious or scared?
  17. Give an example of being a bad friend
  18. How do you show respect?
  19. What makes you feel angry?
  20. What are two strategies that can help you if a break/walk is unavailable?
  21. What can you do if you make a friend upset?
  22. What makes you feel sad?
  23. What are two strategies you can use to calm down?
  24. How do you react when someone hurts your feelings?