How do youbehavewhen youdon't feel incontrol?What are twostrategiesyou can useto calmdown?How doyouencourageothers?What canyou do if youmake afriend upset?Whatmakesyou feelhappy?How do youreact whensomeonehurts yourfeelings?What is oneway you canshow yourteacher you'relistening? Whatmakesyou feelsad?You are feelingangry andwant to yell,what can youdo instead?How doyou showrespect?Give anexample ofdisruptivebehaviorWhat do youdo whenschool ismaking youfeel stressed?What are twostrategies thatcan help you ifa break/walk isunavailable?Give oneexample ofwhen you'vebeen a goodfriendWhathelps youstayfocused?How can youask for helpwhen youfeel out ofcontrol?What issomethingthat makesyou feel outof control?Whatmakesyou feelangry?What doesemotionalregulationmean?What issomething youdo when youfeeluncomfortable?Give anexampleof being abad friendWhatmakes youfeel anxiousor scared?How do youfeel whenyou upset afriend?What issomethingthat makesyou excited?How do youbehavewhen youdon't feel incontrol?What are twostrategiesyou can useto calmdown?How doyouencourageothers?What canyou do if youmake afriend upset?Whatmakesyou feelhappy?How do youreact whensomeonehurts yourfeelings?What is oneway you canshow yourteacher you'relistening? Whatmakesyou feelsad?You are feelingangry andwant to yell,what can youdo instead?How doyou showrespect?Give anexample ofdisruptivebehaviorWhat do youdo whenschool ismaking youfeel stressed?What are twostrategies thatcan help you ifa break/walk isunavailable?Give oneexample ofwhen you'vebeen a goodfriendWhathelps youstayfocused?How can youask for helpwhen youfeel out ofcontrol?What issomethingthat makesyou feel outof control?Whatmakesyou feelangry?What doesemotionalregulationmean?What issomething youdo when youfeeluncomfortable?Give anexampleof being abad friendWhatmakes youfeel anxiousor scared?How do youfeel whenyou upset afriend?What issomethingthat makesyou excited?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you behave when you don't feel in control?
  2. What are two strategies you can use to calm down?
  3. How do you encourage others?
  4. What can you do if you make a friend upset?
  5. What makes you feel happy?
  6. How do you react when someone hurts your feelings?
  7. What is one way you can show your teacher you're listening?
  8. What makes you feel sad?
  9. You are feeling angry and want to yell, what can you do instead?
  10. How do you show respect?
  11. Give an example of disruptive behavior
  12. What do you do when school is making you feel stressed?
  13. What are two strategies that can help you if a break/walk is unavailable?
  14. Give one example of when you've been a good friend
  15. What helps you stay focused?
  16. How can you ask for help when you feel out of control?
  17. What is something that makes you feel out of control?
  18. What makes you feel angry?
  19. What does emotional regulation mean?
  20. What is something you do when you feel uncomfortable?
  21. Give an example of being a bad friend
  22. What makes you feel anxious or scared?
  23. How do you feel when you upset a friend?
  24. What is something that makes you excited?