Whatmakesyou feelsad?What issomethingthat makesyou feel outof control?Whatmakesyou feelangry?How do youfeel whenyou upset afriend?What are twostrategies thatcan help you ifa break/walk isunavailable?Give oneexample ofwhen you'vebeen a goodfriendWhat are twostrategiesyou can useto calmdown?How do youbehavewhen youdon't feel incontrol?How doyou showrespect?Give anexample ofdisruptivebehaviorHow doyouencourageothers?Whathelps youstayfocused?What do youdo whenschool ismaking youfeel stressed?What issomething youdo when youfeeluncomfortable?Whatmakes youfeel anxiousor scared?Whatmakesyou feelhappy?How do youreact whensomeonehurts yourfeelings?What is oneway you canshow yourteacher you'relistening? You are feelingangry andwant to yell,what can youdo instead?How can youask for helpwhen youfeel out ofcontrol?What canyou do if youmake afriend upset?What issomethingthat makesyou excited?Give anexampleof being abad friendWhat doesemotionalregulationmean?Whatmakesyou feelsad?What issomethingthat makesyou feel outof control?Whatmakesyou feelangry?How do youfeel whenyou upset afriend?What are twostrategies thatcan help you ifa break/walk isunavailable?Give oneexample ofwhen you'vebeen a goodfriendWhat are twostrategiesyou can useto calmdown?How do youbehavewhen youdon't feel incontrol?How doyou showrespect?Give anexample ofdisruptivebehaviorHow doyouencourageothers?Whathelps youstayfocused?What do youdo whenschool ismaking youfeel stressed?What issomething youdo when youfeeluncomfortable?Whatmakes youfeel anxiousor scared?Whatmakesyou feelhappy?How do youreact whensomeonehurts yourfeelings?What is oneway you canshow yourteacher you'relistening? You are feelingangry andwant to yell,what can youdo instead?How can youask for helpwhen youfeel out ofcontrol?What canyou do if youmake afriend upset?What issomethingthat makesyou excited?Give anexampleof being abad friendWhat doesemotionalregulationmean?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel sad?
  2. What is something that makes you feel out of control?
  3. What makes you feel angry?
  4. How do you feel when you upset a friend?
  5. What are two strategies that can help you if a break/walk is unavailable?
  6. Give one example of when you've been a good friend
  7. What are two strategies you can use to calm down?
  8. How do you behave when you don't feel in control?
  9. How do you show respect?
  10. Give an example of disruptive behavior
  11. How do you encourage others?
  12. What helps you stay focused?
  13. What do you do when school is making you feel stressed?
  14. What is something you do when you feel uncomfortable?
  15. What makes you feel anxious or scared?
  16. What makes you feel happy?
  17. How do you react when someone hurts your feelings?
  18. What is one way you can show your teacher you're listening?
  19. You are feeling angry and want to yell, what can you do instead?
  20. How can you ask for help when you feel out of control?
  21. What can you do if you make a friend upset?
  22. What is something that makes you excited?
  23. Give an example of being a bad friend
  24. What does emotional regulation mean?