Whathelps youstayfocused?Whatmakesyou feelsad?What are twostrategies thatcan help you ifa break/walk isunavailable?How do youfeel whenyou upset afriend?What is oneway you canshow yourteacher you'relistening? Give oneexample ofwhen you'vebeen a goodfriendHow do youreact whensomeonehurts yourfeelings?Give anexample ofdisruptivebehaviorHow can youask for helpwhen youfeel out ofcontrol?What issomethingthat makesyou excited?How doyou showrespect?You are feelingangry andwant to yell,what can youdo instead?How do youbehavewhen youdon't feel incontrol?What are twostrategiesyou can useto calmdown?Whatmakesyou feelhappy?Give anexampleof being abad friendWhat doesemotionalregulationmean?What canyou do if youmake afriend upset?What do youdo whenschool ismaking youfeel stressed?What issomething youdo when youfeeluncomfortable?What issomethingthat makesyou feel outof control?How doyouencourageothers?Whatmakes youfeel anxiousor scared?Whatmakesyou feelangry?Whathelps youstayfocused?Whatmakesyou feelsad?What are twostrategies thatcan help you ifa break/walk isunavailable?How do youfeel whenyou upset afriend?What is oneway you canshow yourteacher you'relistening? Give oneexample ofwhen you'vebeen a goodfriendHow do youreact whensomeonehurts yourfeelings?Give anexample ofdisruptivebehaviorHow can youask for helpwhen youfeel out ofcontrol?What issomethingthat makesyou excited?How doyou showrespect?You are feelingangry andwant to yell,what can youdo instead?How do youbehavewhen youdon't feel incontrol?What are twostrategiesyou can useto calmdown?Whatmakesyou feelhappy?Give anexampleof being abad friendWhat doesemotionalregulationmean?What canyou do if youmake afriend upset?What do youdo whenschool ismaking youfeel stressed?What issomething youdo when youfeeluncomfortable?What issomethingthat makesyou feel outof control?How doyouencourageothers?Whatmakes youfeel anxiousor scared?Whatmakesyou feelangry?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you stay focused?
  2. What makes you feel sad?
  3. What are two strategies that can help you if a break/walk is unavailable?
  4. How do you feel when you upset a friend?
  5. What is one way you can show your teacher you're listening?
  6. Give one example of when you've been a good friend
  7. How do you react when someone hurts your feelings?
  8. Give an example of disruptive behavior
  9. How can you ask for help when you feel out of control?
  10. What is something that makes you excited?
  11. How do you show respect?
  12. You are feeling angry and want to yell, what can you do instead?
  13. How do you behave when you don't feel in control?
  14. What are two strategies you can use to calm down?
  15. What makes you feel happy?
  16. Give an example of being a bad friend
  17. What does emotional regulation mean?
  18. What can you do if you make a friend upset?
  19. What do you do when school is making you feel stressed?
  20. What is something you do when you feel uncomfortable?
  21. What is something that makes you feel out of control?
  22. How do you encourage others?
  23. What makes you feel anxious or scared?
  24. What makes you feel angry?