What issomethingthat makesyou excited?Whatmakesyou feelhappy?Give oneexample ofwhen you'vebeen a goodfriendWhat doesemotionalregulationmean?What are twostrategies thatcan help you ifa break/walk isunavailable?How can youask for helpwhen youfeel out ofcontrol?Whatmakes youfeel anxiousor scared?What canyou do if youmake afriend upset?Give anexample ofdisruptivebehaviorHow doyou showrespect?How do youbehavewhen youdon't feel incontrol?Give anexampleof being abad friendWhat issomethingthat makesyou feel outof control?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelangry?What are twostrategiesyou can useto calmdown?How doyouencourageothers?You are feelingangry andwant to yell,what can youdo instead?What issomething youdo when youfeeluncomfortable?What do youdo whenschool ismaking youfeel stressed?What is oneway you canshow yourteacher you'relistening? Whathelps youstayfocused?Whatmakesyou feelsad?How do youfeel whenyou upset afriend?What issomethingthat makesyou excited?Whatmakesyou feelhappy?Give oneexample ofwhen you'vebeen a goodfriendWhat doesemotionalregulationmean?What are twostrategies thatcan help you ifa break/walk isunavailable?How can youask for helpwhen youfeel out ofcontrol?Whatmakes youfeel anxiousor scared?What canyou do if youmake afriend upset?Give anexample ofdisruptivebehaviorHow doyou showrespect?How do youbehavewhen youdon't feel incontrol?Give anexampleof being abad friendWhat issomethingthat makesyou feel outof control?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelangry?What are twostrategiesyou can useto calmdown?How doyouencourageothers?You are feelingangry andwant to yell,what can youdo instead?What issomething youdo when youfeeluncomfortable?What do youdo whenschool ismaking youfeel stressed?What is oneway you canshow yourteacher you'relistening? Whathelps youstayfocused?Whatmakesyou feelsad?How do youfeel whenyou upset afriend?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you excited?
  2. What makes you feel happy?
  3. Give one example of when you've been a good friend
  4. What does emotional regulation mean?
  5. What are two strategies that can help you if a break/walk is unavailable?
  6. How can you ask for help when you feel out of control?
  7. What makes you feel anxious or scared?
  8. What can you do if you make a friend upset?
  9. Give an example of disruptive behavior
  10. How do you show respect?
  11. How do you behave when you don't feel in control?
  12. Give an example of being a bad friend
  13. What is something that makes you feel out of control?
  14. How do you react when someone hurts your feelings?
  15. What makes you feel angry?
  16. What are two strategies you can use to calm down?
  17. How do you encourage others?
  18. You are feeling angry and want to yell, what can you do instead?
  19. What is something you do when you feel uncomfortable?
  20. What do you do when school is making you feel stressed?
  21. What is one way you can show your teacher you're listening?
  22. What helps you stay focused?
  23. What makes you feel sad?
  24. How do you feel when you upset a friend?