How can youask for helpwhen youfeel out ofcontrol?What is oneway you canshow yourteacher you'relistening? Whatmakesyou feelsad?How doyouencourageothers?Whatmakes youfeel anxiousor scared?What are twostrategiesyou can useto calmdown?Whatmakesyou feelhappy?What do youdo whenschool ismaking youfeel stressed?Give anexample ofdisruptivebehaviorWhat issomething youdo when youfeeluncomfortable?What issomethingthat makesyou excited?You are feelingangry andwant to yell,what can youdo instead?What doesemotionalregulationmean?How do youreact whensomeonehurts yourfeelings?What canyou do if youmake afriend upset?Whatmakesyou feelangry?Give oneexample ofwhen you'vebeen a goodfriendGive anexampleof being abad friendWhat issomethingthat makesyou feel outof control?How doyou showrespect?How do youfeel whenyou upset afriend?What are twostrategies thatcan help you ifa break/walk isunavailable?How do youbehavewhen youdon't feel incontrol?Whathelps youstayfocused?How can youask for helpwhen youfeel out ofcontrol?What is oneway you canshow yourteacher you'relistening? Whatmakesyou feelsad?How doyouencourageothers?Whatmakes youfeel anxiousor scared?What are twostrategiesyou can useto calmdown?Whatmakesyou feelhappy?What do youdo whenschool ismaking youfeel stressed?Give anexample ofdisruptivebehaviorWhat issomething youdo when youfeeluncomfortable?What issomethingthat makesyou excited?You are feelingangry andwant to yell,what can youdo instead?What doesemotionalregulationmean?How do youreact whensomeonehurts yourfeelings?What canyou do if youmake afriend upset?Whatmakesyou feelangry?Give oneexample ofwhen you'vebeen a goodfriendGive anexampleof being abad friendWhat issomethingthat makesyou feel outof control?How doyou showrespect?How do youfeel whenyou upset afriend?What are twostrategies thatcan help you ifa break/walk isunavailable?How do youbehavewhen youdon't feel incontrol?Whathelps youstayfocused?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you ask for help when you feel out of control?
  2. What is one way you can show your teacher you're listening?
  3. What makes you feel sad?
  4. How do you encourage others?
  5. What makes you feel anxious or scared?
  6. What are two strategies you can use to calm down?
  7. What makes you feel happy?
  8. What do you do when school is making you feel stressed?
  9. Give an example of disruptive behavior
  10. What is something you do when you feel uncomfortable?
  11. What is something that makes you excited?
  12. You are feeling angry and want to yell, what can you do instead?
  13. What does emotional regulation mean?
  14. How do you react when someone hurts your feelings?
  15. What can you do if you make a friend upset?
  16. What makes you feel angry?
  17. Give one example of when you've been a good friend
  18. Give an example of being a bad friend
  19. What is something that makes you feel out of control?
  20. How do you show respect?
  21. How do you feel when you upset a friend?
  22. What are two strategies that can help you if a break/walk is unavailable?
  23. How do you behave when you don't feel in control?
  24. What helps you stay focused?