Whatmakesyou feelhappy?Whatmakesyou feelsad?What issomething youdo when youfeeluncomfortable?Whathelps youstayfocused?What are twostrategiesyou can useto calmdown?How doyouencourageothers?How do youbehavewhen youdon't feel incontrol?What canyou do if youmake afriend upset?Give anexample ofdisruptivebehaviorWhat doesemotionalregulationmean?How doyou showrespect?Give anexampleof being abad friendYou are feelingangry andwant to yell,what can youdo instead?How do youfeel whenyou upset afriend?What do youdo whenschool ismaking youfeel stressed?Whatmakesyou feelangry?What issomethingthat makesyou feel outof control?What are twostrategies thatcan help you ifa break/walk isunavailable?How do youreact whensomeonehurts yourfeelings?What is oneway you canshow yourteacher you'relistening? How can youask for helpwhen youfeel out ofcontrol?Whatmakes youfeel anxiousor scared?What issomethingthat makesyou excited?Give oneexample ofwhen you'vebeen a goodfriendWhatmakesyou feelhappy?Whatmakesyou feelsad?What issomething youdo when youfeeluncomfortable?Whathelps youstayfocused?What are twostrategiesyou can useto calmdown?How doyouencourageothers?How do youbehavewhen youdon't feel incontrol?What canyou do if youmake afriend upset?Give anexample ofdisruptivebehaviorWhat doesemotionalregulationmean?How doyou showrespect?Give anexampleof being abad friendYou are feelingangry andwant to yell,what can youdo instead?How do youfeel whenyou upset afriend?What do youdo whenschool ismaking youfeel stressed?Whatmakesyou feelangry?What issomethingthat makesyou feel outof control?What are twostrategies thatcan help you ifa break/walk isunavailable?How do youreact whensomeonehurts yourfeelings?What is oneway you canshow yourteacher you'relistening? How can youask for helpwhen youfeel out ofcontrol?Whatmakes youfeel anxiousor scared?What issomethingthat makesyou excited?Give oneexample ofwhen you'vebeen a goodfriend

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel happy?
  2. What makes you feel sad?
  3. What is something you do when you feel uncomfortable?
  4. What helps you stay focused?
  5. What are two strategies you can use to calm down?
  6. How do you encourage others?
  7. How do you behave when you don't feel in control?
  8. What can you do if you make a friend upset?
  9. Give an example of disruptive behavior
  10. What does emotional regulation mean?
  11. How do you show respect?
  12. Give an example of being a bad friend
  13. You are feeling angry and want to yell, what can you do instead?
  14. How do you feel when you upset a friend?
  15. What do you do when school is making you feel stressed?
  16. What makes you feel angry?
  17. What is something that makes you feel out of control?
  18. What are two strategies that can help you if a break/walk is unavailable?
  19. How do you react when someone hurts your feelings?
  20. What is one way you can show your teacher you're listening?
  21. How can you ask for help when you feel out of control?
  22. What makes you feel anxious or scared?
  23. What is something that makes you excited?
  24. Give one example of when you've been a good friend