How do youfeel whenyou upset afriend?What are twostrategiesyou can useto calmdown?Give anexampleof being abad friendWhat are twostrategies thatcan help you ifa break/walk isunavailable?How can youask for helpwhen youfeel out ofcontrol?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelhappy?What do youdo whenschool ismaking youfeel stressed?Whatmakesyou feelsad?Whatmakes youfeel anxiousor scared?What issomething youdo when youfeeluncomfortable?Give oneexample ofwhen you'vebeen a goodfriendYou are feelingangry andwant to yell,what can youdo instead?Whathelps youstayfocused?How doyouencourageothers?What is oneway you canshow yourteacher you'relistening? What issomethingthat makesyou excited?What issomethingthat makesyou feel outof control?Whatmakesyou feelangry?What doesemotionalregulationmean?How do youbehavewhen youdon't feel incontrol?What canyou do if youmake afriend upset?Give anexample ofdisruptivebehaviorHow doyou showrespect?How do youfeel whenyou upset afriend?What are twostrategiesyou can useto calmdown?Give anexampleof being abad friendWhat are twostrategies thatcan help you ifa break/walk isunavailable?How can youask for helpwhen youfeel out ofcontrol?How do youreact whensomeonehurts yourfeelings?Whatmakesyou feelhappy?What do youdo whenschool ismaking youfeel stressed?Whatmakesyou feelsad?Whatmakes youfeel anxiousor scared?What issomething youdo when youfeeluncomfortable?Give oneexample ofwhen you'vebeen a goodfriendYou are feelingangry andwant to yell,what can youdo instead?Whathelps youstayfocused?How doyouencourageothers?What is oneway you canshow yourteacher you'relistening? What issomethingthat makesyou excited?What issomethingthat makesyou feel outof control?Whatmakesyou feelangry?What doesemotionalregulationmean?How do youbehavewhen youdon't feel incontrol?What canyou do if youmake afriend upset?Give anexample ofdisruptivebehaviorHow doyou showrespect?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you upset a friend?
  2. What are two strategies you can use to calm down?
  3. Give an example of being a bad friend
  4. What are two strategies that can help you if a break/walk is unavailable?
  5. How can you ask for help when you feel out of control?
  6. How do you react when someone hurts your feelings?
  7. What makes you feel happy?
  8. What do you do when school is making you feel stressed?
  9. What makes you feel sad?
  10. What makes you feel anxious or scared?
  11. What is something you do when you feel uncomfortable?
  12. Give one example of when you've been a good friend
  13. You are feeling angry and want to yell, what can you do instead?
  14. What helps you stay focused?
  15. How do you encourage others?
  16. What is one way you can show your teacher you're listening?
  17. What is something that makes you excited?
  18. What is something that makes you feel out of control?
  19. What makes you feel angry?
  20. What does emotional regulation mean?
  21. How do you behave when you don't feel in control?
  22. What can you do if you make a friend upset?
  23. Give an example of disruptive behavior
  24. How do you show respect?