What issomethingthat makesyou feel outof control?You are feelingangry andwant to yell,what can youdo instead?How can youask for helpwhen youfeel out ofcontrol?Give anexample ofdisruptivebehaviorWhatmakes youfeel anxiousor scared?How doyouencourageothers?How doyou showrespect?Whathelps youstayfocused?Give oneexample ofwhen you'vebeen a goodfriendHow do youreact whensomeonehurts yourfeelings?What issomething youdo when youfeeluncomfortable?What do youdo whenschool ismaking youfeel stressed?How do youfeel whenyou upset afriend?What is oneway you canshow yourteacher you'relistening? What doesemotionalregulationmean?Whatmakesyou feelsad?What canyou do if youmake afriend upset?Whatmakesyou feelhappy?What are twostrategies thatcan help you ifa break/walk isunavailable?How do youbehavewhen youdon't feel incontrol?Whatmakesyou feelangry?What are twostrategiesyou can useto calmdown?Give anexampleof being abad friendWhat issomethingthat makesyou excited?What issomethingthat makesyou feel outof control?You are feelingangry andwant to yell,what can youdo instead?How can youask for helpwhen youfeel out ofcontrol?Give anexample ofdisruptivebehaviorWhatmakes youfeel anxiousor scared?How doyouencourageothers?How doyou showrespect?Whathelps youstayfocused?Give oneexample ofwhen you'vebeen a goodfriendHow do youreact whensomeonehurts yourfeelings?What issomething youdo when youfeeluncomfortable?What do youdo whenschool ismaking youfeel stressed?How do youfeel whenyou upset afriend?What is oneway you canshow yourteacher you'relistening? What doesemotionalregulationmean?Whatmakesyou feelsad?What canyou do if youmake afriend upset?Whatmakesyou feelhappy?What are twostrategies thatcan help you ifa break/walk isunavailable?How do youbehavewhen youdon't feel incontrol?Whatmakesyou feelangry?What are twostrategiesyou can useto calmdown?Give anexampleof being abad friendWhat issomethingthat makesyou excited?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is something that makes you feel out of control?
  2. You are feeling angry and want to yell, what can you do instead?
  3. How can you ask for help when you feel out of control?
  4. Give an example of disruptive behavior
  5. What makes you feel anxious or scared?
  6. How do you encourage others?
  7. How do you show respect?
  8. What helps you stay focused?
  9. Give one example of when you've been a good friend
  10. How do you react when someone hurts your feelings?
  11. What is something you do when you feel uncomfortable?
  12. What do you do when school is making you feel stressed?
  13. How do you feel when you upset a friend?
  14. What is one way you can show your teacher you're listening?
  15. What does emotional regulation mean?
  16. What makes you feel sad?
  17. What can you do if you make a friend upset?
  18. What makes you feel happy?
  19. What are two strategies that can help you if a break/walk is unavailable?
  20. How do you behave when you don't feel in control?
  21. What makes you feel angry?
  22. What are two strategies you can use to calm down?
  23. Give an example of being a bad friend
  24. What is something that makes you excited?