Whatmakesyou feelsad?What are twostrategiesyou can useto calmdown?What doesemotionalregulationmean?Give anexampleof being abad friendYou are feelingangry andwant to yell,what can youdo instead?What is oneway you canshow yourteacher you'relistening? What issomething youdo when youfeeluncomfortable?Whatmakesyou feelangry?What issomethingthat makesyou feel outof control?What issomethingthat makesyou excited?Give anexample ofdisruptivebehaviorWhat are twostrategies thatcan help you ifa break/walk isunavailable?How do youfeel whenyou upset afriend?How do youreact whensomeonehurts yourfeelings?How can youask for helpwhen youfeel out ofcontrol?Whatmakesyou feelhappy?What do youdo whenschool ismaking youfeel stressed?How doyouencourageothers?Give oneexample ofwhen you'vebeen a goodfriendWhathelps youstayfocused?How do youbehavewhen youdon't feel incontrol?What canyou do if youmake afriend upset?Whatmakes youfeel anxiousor scared?How doyou showrespect?Whatmakesyou feelsad?What are twostrategiesyou can useto calmdown?What doesemotionalregulationmean?Give anexampleof being abad friendYou are feelingangry andwant to yell,what can youdo instead?What is oneway you canshow yourteacher you'relistening? What issomething youdo when youfeeluncomfortable?Whatmakesyou feelangry?What issomethingthat makesyou feel outof control?What issomethingthat makesyou excited?Give anexample ofdisruptivebehaviorWhat are twostrategies thatcan help you ifa break/walk isunavailable?How do youfeel whenyou upset afriend?How do youreact whensomeonehurts yourfeelings?How can youask for helpwhen youfeel out ofcontrol?Whatmakesyou feelhappy?What do youdo whenschool ismaking youfeel stressed?How doyouencourageothers?Give oneexample ofwhen you'vebeen a goodfriendWhathelps youstayfocused?How do youbehavewhen youdon't feel incontrol?What canyou do if youmake afriend upset?Whatmakes youfeel anxiousor scared?How doyou showrespect?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel sad?
  2. What are two strategies you can use to calm down?
  3. What does emotional regulation mean?
  4. Give an example of being a bad friend
  5. You are feeling angry and want to yell, what can you do instead?
  6. What is one way you can show your teacher you're listening?
  7. What is something you do when you feel uncomfortable?
  8. What makes you feel angry?
  9. What is something that makes you feel out of control?
  10. What is something that makes you excited?
  11. Give an example of disruptive behavior
  12. What are two strategies that can help you if a break/walk is unavailable?
  13. How do you feel when you upset a friend?
  14. How do you react when someone hurts your feelings?
  15. How can you ask for help when you feel out of control?
  16. What makes you feel happy?
  17. What do you do when school is making you feel stressed?
  18. How do you encourage others?
  19. Give one example of when you've been a good friend
  20. What helps you stay focused?
  21. How do you behave when you don't feel in control?
  22. What can you do if you make a friend upset?
  23. What makes you feel anxious or scared?
  24. How do you show respect?