Give anexample ofdisruptivebehaviorHow do youbehavewhen youdon't feel incontrol?Give anexampleof being abad friendWhat are twostrategies thatcan help you ifa break/walk isunavailable?How do youreact whensomeonehurts yourfeelings?What are twostrategiesyou can useto calmdown?What issomething youdo when youfeeluncomfortable?What is oneway you canshow yourteacher you'relistening? Whatmakesyou feelsad?What issomethingthat makesyou feel outof control?What do youdo whenschool ismaking youfeel stressed?How doyouencourageothers?What issomethingthat makesyou excited?Whathelps youstayfocused?Whatmakesyou feelhappy?You are feelingangry andwant to yell,what can youdo instead?How can youask for helpwhen youfeel out ofcontrol?What doesemotionalregulationmean?Whatmakes youfeel anxiousor scared?Whatmakesyou feelangry?How do youfeel whenyou upset afriend?What canyou do if youmake afriend upset?How doyou showrespect?Give oneexample ofwhen you'vebeen a goodfriendGive anexample ofdisruptivebehaviorHow do youbehavewhen youdon't feel incontrol?Give anexampleof being abad friendWhat are twostrategies thatcan help you ifa break/walk isunavailable?How do youreact whensomeonehurts yourfeelings?What are twostrategiesyou can useto calmdown?What issomething youdo when youfeeluncomfortable?What is oneway you canshow yourteacher you'relistening? Whatmakesyou feelsad?What issomethingthat makesyou feel outof control?What do youdo whenschool ismaking youfeel stressed?How doyouencourageothers?What issomethingthat makesyou excited?Whathelps youstayfocused?Whatmakesyou feelhappy?You are feelingangry andwant to yell,what can youdo instead?How can youask for helpwhen youfeel out ofcontrol?What doesemotionalregulationmean?Whatmakes youfeel anxiousor scared?Whatmakesyou feelangry?How do youfeel whenyou upset afriend?What canyou do if youmake afriend upset?How doyou showrespect?Give oneexample ofwhen you'vebeen a goodfriend

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of disruptive behavior
  2. How do you behave when you don't feel in control?
  3. Give an example of being a bad friend
  4. What are two strategies that can help you if a break/walk is unavailable?
  5. How do you react when someone hurts your feelings?
  6. What are two strategies you can use to calm down?
  7. What is something you do when you feel uncomfortable?
  8. What is one way you can show your teacher you're listening?
  9. What makes you feel sad?
  10. What is something that makes you feel out of control?
  11. What do you do when school is making you feel stressed?
  12. How do you encourage others?
  13. What is something that makes you excited?
  14. What helps you stay focused?
  15. What makes you feel happy?
  16. You are feeling angry and want to yell, what can you do instead?
  17. How can you ask for help when you feel out of control?
  18. What does emotional regulation mean?
  19. What makes you feel anxious or scared?
  20. What makes you feel angry?
  21. How do you feel when you upset a friend?
  22. What can you do if you make a friend upset?
  23. How do you show respect?
  24. Give one example of when you've been a good friend