10Secondwall sit10squats5squatsExerciseof yourchoice10pushupsJog for30seconds5Burpees10Highjumps10 hopson rightfoot10 situps10 sidehops5pushups10Squats20 secondbicyclekicksSkip onthe spotfor 20secondsMarch onthe spotfor 30seconds10JumpingJacks15Bicepcurls15 calfraises10 hopson leftfoot15secondcrab walk20 secondfree styledance5 lungeseach leg5overheadpress7 PushUps20secondwall sit20Secondplank5 toetoucheseach legHighKnees30Seconds10Secondwall sit10squats5squatsExerciseof yourchoice10pushupsJog for30seconds5Burpees10Highjumps10 hopson rightfoot10 situps10 sidehops5pushups10Squats20 secondbicyclekicksSkip onthe spotfor 20secondsMarch onthe spotfor 30seconds10JumpingJacks15Bicepcurls15 calfraises10 hopson leftfoot15secondcrab walk20 secondfree styledance5 lungeseach leg5overheadpress7 PushUps20secondwall sit20Secondplank5 toetoucheseach legHighKnees30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second wall sit
  2. 10 squats
  3. 5 squats
  4. Exercise of your choice
  5. 10 pushups
  6. Jog for 30 seconds
  7. 5 Burpees
  8. 10 High jumps
  9. 10 hops on right foot
  10. 10 sit ups
  11. 10 side hops
  12. 5 pushups
  13. 10 Squats
  14. 20 second bicycle kicks
  15. Skip on the spot for 20 seconds
  16. March on the spot for 30 seconds
  17. 10 Jumping Jacks
  18. 15 Bicep curls
  19. 15 calf raises
  20. 10 hops on left foot
  21. 15 second crab walk
  22. 20 second free style dance
  23. 5 lunges each leg
  24. 5 overhead press
  25. 7 Push Ups
  26. 20 second wall sit
  27. 20 Second plank
  28. 5 toe touches each leg
  29. High Knees 30 Seconds