10 hopson leftfootSkip onthe spotfor 20seconds20Secondplank15Bicepcurls10 hopson rightfootExerciseof yourchoice10 sidehops15secondcrab walkMarch onthe spotfor 30seconds10JumpingJacks5Burpees10pushupsJog for30seconds5overheadpress5 lungeseach leg10Highjumps20 secondfree styledance20 secondbicyclekicks10Squats10Secondwall sit5 toetoucheseach leg5squats5pushupsHighKnees30Seconds10 situps10squats20secondwall sit7 PushUps15 calfraises10 hopson leftfootSkip onthe spotfor 20seconds20Secondplank15Bicepcurls10 hopson rightfootExerciseof yourchoice10 sidehops15secondcrab walkMarch onthe spotfor 30seconds10JumpingJacks5Burpees10pushupsJog for30seconds5overheadpress5 lungeseach leg10Highjumps20 secondfree styledance20 secondbicyclekicks10Squats10Secondwall sit5 toetoucheseach leg5squats5pushupsHighKnees30Seconds10 situps10squats20secondwall sit7 PushUps15 calfraises

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left foot
  2. Skip on the spot for 20 seconds
  3. 20 Second plank
  4. 15 Bicep curls
  5. 10 hops on right foot
  6. Exercise of your choice
  7. 10 side hops
  8. 15 second crab walk
  9. March on the spot for 30 seconds
  10. 10 Jumping Jacks
  11. 5 Burpees
  12. 10 pushups
  13. Jog for 30 seconds
  14. 5 overhead press
  15. 5 lunges each leg
  16. 10 High jumps
  17. 20 second free style dance
  18. 20 second bicycle kicks
  19. 10 Squats
  20. 10 Second wall sit
  21. 5 toe touches each leg
  22. 5 squats
  23. 5 pushups
  24. High Knees 30 Seconds
  25. 10 sit ups
  26. 10 squats
  27. 20 second wall sit
  28. 7 Push Ups
  29. 15 calf raises