20 secondfree styledance5 toetoucheseach leg10SquatsExerciseof yourchoice15secondcrab walkJog for30seconds10 hopson leftfoot10JumpingJacks5overheadpress7 PushUps10Secondwall sit10 sidehops10 situpsMarch onthe spotfor 30seconds5squats20 secondbicyclekicks10Highjumps20secondwall sit10 hopson rightfootHighKnees30Seconds10pushups20Secondplank5Burpees15Bicepcurls5pushups15 calfraises5 lungeseach legSkip onthe spotfor 20seconds10squats20 secondfree styledance5 toetoucheseach leg10SquatsExerciseof yourchoice15secondcrab walkJog for30seconds10 hopson leftfoot10JumpingJacks5overheadpress7 PushUps10Secondwall sit10 sidehops10 situpsMarch onthe spotfor 30seconds5squats20 secondbicyclekicks10Highjumps20secondwall sit10 hopson rightfootHighKnees30Seconds10pushups20Secondplank5Burpees15Bicepcurls5pushups15 calfraises5 lungeseach legSkip onthe spotfor 20seconds10squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second free style dance
  2. 5 toe touches each leg
  3. 10 Squats
  4. Exercise of your choice
  5. 15 second crab walk
  6. Jog for 30 seconds
  7. 10 hops on left foot
  8. 10 Jumping Jacks
  9. 5 overhead press
  10. 7 Push Ups
  11. 10 Second wall sit
  12. 10 side hops
  13. 10 sit ups
  14. March on the spot for 30 seconds
  15. 5 squats
  16. 20 second bicycle kicks
  17. 10 High jumps
  18. 20 second wall sit
  19. 10 hops on right foot
  20. High Knees 30 Seconds
  21. 10 pushups
  22. 20 Second plank
  23. 5 Burpees
  24. 15 Bicep curls
  25. 5 pushups
  26. 15 calf raises
  27. 5 lunges each leg
  28. Skip on the spot for 20 seconds
  29. 10 squats