10Secondwall sit10pushupsHighKnees30Seconds20secondwall sit7 PushUps10 situps5pushups20Secondplank5 lungeseach leg5 toetoucheseach leg20 secondfree styledanceJog for30secondsMarch onthe spotfor 30seconds15secondcrab walkExerciseof yourchoice10squats10 sidehops10SquatsSkip onthe spotfor 20seconds20 secondbicyclekicks10JumpingJacks10 hopson leftfoot5overheadpress15Bicepcurls5squats15 calfraises10Highjumps10 hopson rightfoot5Burpees10Secondwall sit10pushupsHighKnees30Seconds20secondwall sit7 PushUps10 situps5pushups20Secondplank5 lungeseach leg5 toetoucheseach leg20 secondfree styledanceJog for30secondsMarch onthe spotfor 30seconds15secondcrab walkExerciseof yourchoice10squats10 sidehops10SquatsSkip onthe spotfor 20seconds20 secondbicyclekicks10JumpingJacks10 hopson leftfoot5overheadpress15Bicepcurls5squats15 calfraises10Highjumps10 hopson rightfoot5Burpees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second wall sit
  2. 10 pushups
  3. High Knees 30 Seconds
  4. 20 second wall sit
  5. 7 Push Ups
  6. 10 sit ups
  7. 5 pushups
  8. 20 Second plank
  9. 5 lunges each leg
  10. 5 toe touches each leg
  11. 20 second free style dance
  12. Jog for 30 seconds
  13. March on the spot for 30 seconds
  14. 15 second crab walk
  15. Exercise of your choice
  16. 10 squats
  17. 10 side hops
  18. 10 Squats
  19. Skip on the spot for 20 seconds
  20. 20 second bicycle kicks
  21. 10 Jumping Jacks
  22. 10 hops on left foot
  23. 5 overhead press
  24. 15 Bicep curls
  25. 5 squats
  26. 15 calf raises
  27. 10 High jumps
  28. 10 hops on right foot
  29. 5 Burpees