5 toetoucheseach leg5overheadpressHighKnees30SecondsJog for30seconds5pushups20 secondfree styledance20 secondbicyclekicks15Bicepcurls10Secondwall sit10 hopson rightfoot10JumpingJacks10squats10 situps5 lungeseach leg10Squats5Burpees10 sidehops15secondcrab walk7 PushUpsExerciseof yourchoice10 hopson leftfootMarch onthe spotfor 30seconds10pushups5squats15 calfraisesSkip onthe spotfor 20seconds20Secondplank20secondwall sit10Highjumps5 toetoucheseach leg5overheadpressHighKnees30SecondsJog for30seconds5pushups20 secondfree styledance20 secondbicyclekicks15Bicepcurls10Secondwall sit10 hopson rightfoot10JumpingJacks10squats10 situps5 lungeseach leg10Squats5Burpees10 sidehops15secondcrab walk7 PushUpsExerciseof yourchoice10 hopson leftfootMarch onthe spotfor 30seconds10pushups5squats15 calfraisesSkip onthe spotfor 20seconds20Secondplank20secondwall sit10Highjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 toe touches each leg
  2. 5 overhead press
  3. High Knees 30 Seconds
  4. Jog for 30 seconds
  5. 5 pushups
  6. 20 second free style dance
  7. 20 second bicycle kicks
  8. 15 Bicep curls
  9. 10 Second wall sit
  10. 10 hops on right foot
  11. 10 Jumping Jacks
  12. 10 squats
  13. 10 sit ups
  14. 5 lunges each leg
  15. 10 Squats
  16. 5 Burpees
  17. 10 side hops
  18. 15 second crab walk
  19. 7 Push Ups
  20. Exercise of your choice
  21. 10 hops on left foot
  22. March on the spot for 30 seconds
  23. 10 pushups
  24. 5 squats
  25. 15 calf raises
  26. Skip on the spot for 20 seconds
  27. 20 Second plank
  28. 20 second wall sit
  29. 10 High jumps