15Bicepcurls10Highjumps10Secondwall sit5Burpees10pushups5 lungeseach leg10JumpingJacks10squatsSkip onthe spotfor 20seconds10 situpsExerciseof yourchoice5 toetoucheseach leg20secondwall sitMarch onthe spotfor 30seconds20 secondbicyclekicksJog for30seconds20Secondplank10 sidehops10 hopson rightfoot10Squats20 secondfree styledance5overheadpress10 hopson leftfootHighKnees30Seconds5pushups7 PushUps5squats15 calfraises15secondcrab walk15Bicepcurls10Highjumps10Secondwall sit5Burpees10pushups5 lungeseach leg10JumpingJacks10squatsSkip onthe spotfor 20seconds10 situpsExerciseof yourchoice5 toetoucheseach leg20secondwall sitMarch onthe spotfor 30seconds20 secondbicyclekicksJog for30seconds20Secondplank10 sidehops10 hopson rightfoot10Squats20 secondfree styledance5overheadpress10 hopson leftfootHighKnees30Seconds5pushups7 PushUps5squats15 calfraises15secondcrab walk

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicep curls
  2. 10 High jumps
  3. 10 Second wall sit
  4. 5 Burpees
  5. 10 pushups
  6. 5 lunges each leg
  7. 10 Jumping Jacks
  8. 10 squats
  9. Skip on the spot for 20 seconds
  10. 10 sit ups
  11. Exercise of your choice
  12. 5 toe touches each leg
  13. 20 second wall sit
  14. March on the spot for 30 seconds
  15. 20 second bicycle kicks
  16. Jog for 30 seconds
  17. 20 Second plank
  18. 10 side hops
  19. 10 hops on right foot
  20. 10 Squats
  21. 20 second free style dance
  22. 5 overhead press
  23. 10 hops on left foot
  24. High Knees 30 Seconds
  25. 5 pushups
  26. 7 Push Ups
  27. 5 squats
  28. 15 calf raises
  29. 15 second crab walk