Skip onthe spotfor 20seconds20secondwall sit10pushups20 secondfree styledance5squats10 sidehops5overheadpressMarch onthe spotfor 30seconds15Bicepcurls5pushups20Secondplank20 secondbicyclekicks10Highjumps10Secondwall sitExerciseof yourchoice10 situps5 lungeseach leg10squats7 PushUps15secondcrab walk10 hopson leftfoot10Squats5Burpees10 hopson rightfootHighKnees30Seconds10JumpingJacks15 calfraises5 toetoucheseach legJog for30secondsSkip onthe spotfor 20seconds20secondwall sit10pushups20 secondfree styledance5squats10 sidehops5overheadpressMarch onthe spotfor 30seconds15Bicepcurls5pushups20Secondplank20 secondbicyclekicks10Highjumps10Secondwall sitExerciseof yourchoice10 situps5 lungeseach leg10squats7 PushUps15secondcrab walk10 hopson leftfoot10Squats5Burpees10 hopson rightfootHighKnees30Seconds10JumpingJacks15 calfraises5 toetoucheseach legJog for30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip on the spot for 20 seconds
  2. 20 second wall sit
  3. 10 pushups
  4. 20 second free style dance
  5. 5 squats
  6. 10 side hops
  7. 5 overhead press
  8. March on the spot for 30 seconds
  9. 15 Bicep curls
  10. 5 pushups
  11. 20 Second plank
  12. 20 second bicycle kicks
  13. 10 High jumps
  14. 10 Second wall sit
  15. Exercise of your choice
  16. 10 sit ups
  17. 5 lunges each leg
  18. 10 squats
  19. 7 Push Ups
  20. 15 second crab walk
  21. 10 hops on left foot
  22. 10 Squats
  23. 5 Burpees
  24. 10 hops on right foot
  25. High Knees 30 Seconds
  26. 10 Jumping Jacks
  27. 15 calf raises
  28. 5 toe touches each leg
  29. Jog for 30 seconds