5 pushups March on the spot for 30 seconds 10 sit ups Jog for 30 seconds 20 second wall sit 10 Second wall sit 10 High jumps 5 toe touches each leg 10 Jumping Jacks 15 Bicep curls 10 pushups 5 overhead press 5 squats 20 Second plank 10 Squats Exercise of your choice 15 calf raises 20 second bicycle kicks Skip on the spot for 20 seconds 10 side hops 15 second crab walk 5 Burpees 5 lunges each leg 10 hops on left foot 7 Push Ups 10 squats High Knees 30 Seconds 10 hops on right foot 20 second free style dance 5 pushups March on the spot for 30 seconds 10 sit ups Jog for 30 seconds 20 second wall sit 10 Second wall sit 10 High jumps 5 toe touches each leg 10 Jumping Jacks 15 Bicep curls 10 pushups 5 overhead press 5 squats 20 Second plank 10 Squats Exercise of your choice 15 calf raises 20 second bicycle kicks Skip on the spot for 20 seconds 10 side hops 15 second crab walk 5 Burpees 5 lunges each leg 10 hops on left foot 7 Push Ups 10 squats High Knees 30 Seconds 10 hops on right foot 20 second free style dance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
pushups
March on the spot for 30 seconds
10 sit ups
Jog for 30 seconds
20 second wall sit
10 Second wall sit
10 High jumps
5 toe touches each leg
10
Jumping Jacks
15 Bicep curls
10
pushups
5
overhead
press
5
squats
20 Second plank
10 Squats
Exercise of your choice
15 calf raises
20 second bicycle kicks
Skip on the spot for 20 seconds
10 side hops
15 second crab walk
5 Burpees
5 lunges each leg
10 hops on left foot
7 Push Ups
10
squats
High
Knees
30 Seconds
10 hops on right foot
20 second free style dance