5pushupsMarch onthe spotfor 30seconds10 situpsJog for30seconds20secondwall sit10Secondwall sit10Highjumps5 toetoucheseach leg10JumpingJacks15Bicepcurls10pushups5overheadpress5squats20Secondplank10SquatsExerciseof yourchoice15 calfraises20 secondbicyclekicksSkip onthe spotfor 20seconds10 sidehops15secondcrab walk5Burpees5 lungeseach leg10 hopson leftfoot7 PushUps10squatsHighKnees30Seconds10 hopson rightfoot20 secondfree styledance5pushupsMarch onthe spotfor 30seconds10 situpsJog for30seconds20secondwall sit10Secondwall sit10Highjumps5 toetoucheseach leg10JumpingJacks15Bicepcurls10pushups5overheadpress5squats20Secondplank10SquatsExerciseof yourchoice15 calfraises20 secondbicyclekicksSkip onthe spotfor 20seconds10 sidehops15secondcrab walk5Burpees5 lungeseach leg10 hopson leftfoot7 PushUps10squatsHighKnees30Seconds10 hopson rightfoot20 secondfree styledance

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pushups
  2. March on the spot for 30 seconds
  3. 10 sit ups
  4. Jog for 30 seconds
  5. 20 second wall sit
  6. 10 Second wall sit
  7. 10 High jumps
  8. 5 toe touches each leg
  9. 10 Jumping Jacks
  10. 15 Bicep curls
  11. 10 pushups
  12. 5 overhead press
  13. 5 squats
  14. 20 Second plank
  15. 10 Squats
  16. Exercise of your choice
  17. 15 calf raises
  18. 20 second bicycle kicks
  19. Skip on the spot for 20 seconds
  20. 10 side hops
  21. 15 second crab walk
  22. 5 Burpees
  23. 5 lunges each leg
  24. 10 hops on left foot
  25. 7 Push Ups
  26. 10 squats
  27. High Knees 30 Seconds
  28. 10 hops on right foot
  29. 20 second free style dance