5BurpeesExerciseof yourchoice10 sidehops10 hopson rightfootSkip onthe spotfor 20seconds15 calfraises5 lungeseach legHighKnees30Seconds20secondwall sit10JumpingJacks20Secondplank5squats10 hopson leftfoot15secondcrab walk20 secondbicyclekicks15Bicepcurls10Secondwall sit10HighjumpsMarch onthe spotfor 30seconds5pushups10Squats20 secondfree styledance10pushups5overheadpress5 toetoucheseach leg10 situps7 PushUps10squatsJog for30seconds5BurpeesExerciseof yourchoice10 sidehops10 hopson rightfootSkip onthe spotfor 20seconds15 calfraises5 lungeseach legHighKnees30Seconds20secondwall sit10JumpingJacks20Secondplank5squats10 hopson leftfoot15secondcrab walk20 secondbicyclekicks15Bicepcurls10Secondwall sit10HighjumpsMarch onthe spotfor 30seconds5pushups10Squats20 secondfree styledance10pushups5overheadpress5 toetoucheseach leg10 situps7 PushUps10squatsJog for30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. Exercise of your choice
  3. 10 side hops
  4. 10 hops on right foot
  5. Skip on the spot for 20 seconds
  6. 15 calf raises
  7. 5 lunges each leg
  8. High Knees 30 Seconds
  9. 20 second wall sit
  10. 10 Jumping Jacks
  11. 20 Second plank
  12. 5 squats
  13. 10 hops on left foot
  14. 15 second crab walk
  15. 20 second bicycle kicks
  16. 15 Bicep curls
  17. 10 Second wall sit
  18. 10 High jumps
  19. March on the spot for 30 seconds
  20. 5 pushups
  21. 10 Squats
  22. 20 second free style dance
  23. 10 pushups
  24. 5 overhead press
  25. 5 toe touches each leg
  26. 10 sit ups
  27. 7 Push Ups
  28. 10 squats
  29. Jog for 30 seconds