10SquatsHighKnees30SecondsMarch onthe spotfor 30seconds10 sidehops5 lungeseach legSkip onthe spotfor 20seconds10squats20secondwall sit5pushups20Secondplank5 toetoucheseach legJog for30seconds10Highjumps10JumpingJacks15 calfraisesExerciseof yourchoice10 situps5Burpees10pushups7 PushUps5squats10 hopson leftfoot10Secondwall sit15Bicepcurls15secondcrab walk10 hopson rightfoot20 secondbicyclekicks5overheadpress20 secondfree styledance10SquatsHighKnees30SecondsMarch onthe spotfor 30seconds10 sidehops5 lungeseach legSkip onthe spotfor 20seconds10squats20secondwall sit5pushups20Secondplank5 toetoucheseach legJog for30seconds10Highjumps10JumpingJacks15 calfraisesExerciseof yourchoice10 situps5Burpees10pushups7 PushUps5squats10 hopson leftfoot10Secondwall sit15Bicepcurls15secondcrab walk10 hopson rightfoot20 secondbicyclekicks5overheadpress20 secondfree styledance

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. High Knees 30 Seconds
  3. March on the spot for 30 seconds
  4. 10 side hops
  5. 5 lunges each leg
  6. Skip on the spot for 20 seconds
  7. 10 squats
  8. 20 second wall sit
  9. 5 pushups
  10. 20 Second plank
  11. 5 toe touches each leg
  12. Jog for 30 seconds
  13. 10 High jumps
  14. 10 Jumping Jacks
  15. 15 calf raises
  16. Exercise of your choice
  17. 10 sit ups
  18. 5 Burpees
  19. 10 pushups
  20. 7 Push Ups
  21. 5 squats
  22. 10 hops on left foot
  23. 10 Second wall sit
  24. 15 Bicep curls
  25. 15 second crab walk
  26. 10 hops on right foot
  27. 20 second bicycle kicks
  28. 5 overhead press
  29. 20 second free style dance