5squats10HighjumpsMarch onthe spotfor 30seconds15Bicepcurls10squats10JumpingJacks10 hopson rightfoot10 hopson leftfoot10 situps10Squats20secondwall sit10pushupsHighKnees30Seconds20 secondfree styledanceExerciseof yourchoice20Secondplank5overheadpress15secondcrab walk5 toetoucheseach leg20 secondbicyclekicks15 calfraises5pushups7 PushUpsJog for30seconds10Secondwall sit10 sidehopsSkip onthe spotfor 20seconds5 lungeseach leg5Burpees5squats10HighjumpsMarch onthe spotfor 30seconds15Bicepcurls10squats10JumpingJacks10 hopson rightfoot10 hopson leftfoot10 situps10Squats20secondwall sit10pushupsHighKnees30Seconds20 secondfree styledanceExerciseof yourchoice20Secondplank5overheadpress15secondcrab walk5 toetoucheseach leg20 secondbicyclekicks15 calfraises5pushups7 PushUpsJog for30seconds10Secondwall sit10 sidehopsSkip onthe spotfor 20seconds5 lungeseach leg5Burpees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 10 High jumps
  3. March on the spot for 30 seconds
  4. 15 Bicep curls
  5. 10 squats
  6. 10 Jumping Jacks
  7. 10 hops on right foot
  8. 10 hops on left foot
  9. 10 sit ups
  10. 10 Squats
  11. 20 second wall sit
  12. 10 pushups
  13. High Knees 30 Seconds
  14. 20 second free style dance
  15. Exercise of your choice
  16. 20 Second plank
  17. 5 overhead press
  18. 15 second crab walk
  19. 5 toe touches each leg
  20. 20 second bicycle kicks
  21. 15 calf raises
  22. 5 pushups
  23. 7 Push Ups
  24. Jog for 30 seconds
  25. 10 Second wall sit
  26. 10 side hops
  27. Skip on the spot for 20 seconds
  28. 5 lunges each leg
  29. 5 Burpees