10JumpingJacks15Bicepcurls10Secondwall sit15secondcrab walk10 situps20 secondbicyclekicks15 calfraises10 hopson rightfoot10 sidehops5overheadpressJog for30seconds5Burpees5pushups20secondwall sit10pushups5 lungeseach leg10 hopson leftfoot5 toetoucheseach legMarch onthe spotfor 30seconds20 secondfree styledance5squats10squats10Squats20Secondplank10Highjumps7 PushUpsExerciseof yourchoiceSkip onthe spotfor 20secondsHighKnees30Seconds10JumpingJacks15Bicepcurls10Secondwall sit15secondcrab walk10 situps20 secondbicyclekicks15 calfraises10 hopson rightfoot10 sidehops5overheadpressJog for30seconds5Burpees5pushups20secondwall sit10pushups5 lungeseach leg10 hopson leftfoot5 toetoucheseach legMarch onthe spotfor 30seconds20 secondfree styledance5squats10squats10Squats20Secondplank10Highjumps7 PushUpsExerciseof yourchoiceSkip onthe spotfor 20secondsHighKnees30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 15 Bicep curls
  3. 10 Second wall sit
  4. 15 second crab walk
  5. 10 sit ups
  6. 20 second bicycle kicks
  7. 15 calf raises
  8. 10 hops on right foot
  9. 10 side hops
  10. 5 overhead press
  11. Jog for 30 seconds
  12. 5 Burpees
  13. 5 pushups
  14. 20 second wall sit
  15. 10 pushups
  16. 5 lunges each leg
  17. 10 hops on left foot
  18. 5 toe touches each leg
  19. March on the spot for 30 seconds
  20. 20 second free style dance
  21. 5 squats
  22. 10 squats
  23. 10 Squats
  24. 20 Second plank
  25. 10 High jumps
  26. 7 Push Ups
  27. Exercise of your choice
  28. Skip on the spot for 20 seconds
  29. High Knees 30 Seconds