5pushupsMarch onthe spotfor 30seconds10JumpingJacks10squats10HighjumpsHighKnees30Seconds20Secondplank20 secondbicyclekicks5overheadpress20secondwall sitExerciseof yourchoice15 calfraises10 hopson leftfoot5 lungeseach leg20 secondfree styledance10Secondwall sit10 situps5 toetoucheseach leg10pushups15Bicepcurls10Squats5squats10 hopson rightfootJog for30secondsSkip onthe spotfor 20seconds15secondcrab walk10 sidehops5Burpees7 PushUps5pushupsMarch onthe spotfor 30seconds10JumpingJacks10squats10HighjumpsHighKnees30Seconds20Secondplank20 secondbicyclekicks5overheadpress20secondwall sitExerciseof yourchoice15 calfraises10 hopson leftfoot5 lungeseach leg20 secondfree styledance10Secondwall sit10 situps5 toetoucheseach leg10pushups15Bicepcurls10Squats5squats10 hopson rightfootJog for30secondsSkip onthe spotfor 20seconds15secondcrab walk10 sidehops5Burpees7 PushUps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pushups
  2. March on the spot for 30 seconds
  3. 10 Jumping Jacks
  4. 10 squats
  5. 10 High jumps
  6. High Knees 30 Seconds
  7. 20 Second plank
  8. 20 second bicycle kicks
  9. 5 overhead press
  10. 20 second wall sit
  11. Exercise of your choice
  12. 15 calf raises
  13. 10 hops on left foot
  14. 5 lunges each leg
  15. 20 second free style dance
  16. 10 Second wall sit
  17. 10 sit ups
  18. 5 toe touches each leg
  19. 10 pushups
  20. 15 Bicep curls
  21. 10 Squats
  22. 5 squats
  23. 10 hops on right foot
  24. Jog for 30 seconds
  25. Skip on the spot for 20 seconds
  26. 15 second crab walk
  27. 10 side hops
  28. 5 Burpees
  29. 7 Push Ups