HighKnees30Seconds10Squats10JumpingJacks20 secondfree styledance15BicepcurlsJog for30seconds5 toetoucheseach leg10Highjumps5overheadpress20Secondplank10 hopson leftfoot15 calfraises15secondcrab walk20 secondbicyclekicks10 situps7 PushUpsSkip onthe spotfor 20seconds20secondwall sit10 sidehopsMarch onthe spotfor 30seconds5squats10Secondwall sit10pushups10squats10 hopson rightfoot5 lungeseach legExerciseof yourchoice5Burpees5pushupsHighKnees30Seconds10Squats10JumpingJacks20 secondfree styledance15BicepcurlsJog for30seconds5 toetoucheseach leg10Highjumps5overheadpress20Secondplank10 hopson leftfoot15 calfraises15secondcrab walk20 secondbicyclekicks10 situps7 PushUpsSkip onthe spotfor 20seconds20secondwall sit10 sidehopsMarch onthe spotfor 30seconds5squats10Secondwall sit10pushups10squats10 hopson rightfoot5 lungeseach legExerciseof yourchoice5Burpees5pushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees 30 Seconds
  2. 10 Squats
  3. 10 Jumping Jacks
  4. 20 second free style dance
  5. 15 Bicep curls
  6. Jog for 30 seconds
  7. 5 toe touches each leg
  8. 10 High jumps
  9. 5 overhead press
  10. 20 Second plank
  11. 10 hops on left foot
  12. 15 calf raises
  13. 15 second crab walk
  14. 20 second bicycle kicks
  15. 10 sit ups
  16. 7 Push Ups
  17. Skip on the spot for 20 seconds
  18. 20 second wall sit
  19. 10 side hops
  20. March on the spot for 30 seconds
  21. 5 squats
  22. 10 Second wall sit
  23. 10 pushups
  24. 10 squats
  25. 10 hops on right foot
  26. 5 lunges each leg
  27. Exercise of your choice
  28. 5 Burpees
  29. 5 pushups