5 lungeseach legSkip onthe spotfor 20seconds10 sidehops5Burpees5overheadpress15 calfraises10pushupsMarch onthe spotfor 30seconds10 hopson leftfoot7 PushUps5squatsHighKnees30Seconds10Squats20 secondfree styledanceExerciseof yourchoice5pushups10Secondwall sit15secondcrab walk10Highjumps10 situps10squats10JumpingJacks5 toetoucheseach leg20 secondbicyclekicks20secondwall sit15Bicepcurls10 hopson rightfoot20SecondplankJog for30seconds5 lungeseach legSkip onthe spotfor 20seconds10 sidehops5Burpees5overheadpress15 calfraises10pushupsMarch onthe spotfor 30seconds10 hopson leftfoot7 PushUps5squatsHighKnees30Seconds10Squats20 secondfree styledanceExerciseof yourchoice5pushups10Secondwall sit15secondcrab walk10Highjumps10 situps10squats10JumpingJacks5 toetoucheseach leg20 secondbicyclekicks20secondwall sit15Bicepcurls10 hopson rightfoot20SecondplankJog for30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges each leg
  2. Skip on the spot for 20 seconds
  3. 10 side hops
  4. 5 Burpees
  5. 5 overhead press
  6. 15 calf raises
  7. 10 pushups
  8. March on the spot for 30 seconds
  9. 10 hops on left foot
  10. 7 Push Ups
  11. 5 squats
  12. High Knees 30 Seconds
  13. 10 Squats
  14. 20 second free style dance
  15. Exercise of your choice
  16. 5 pushups
  17. 10 Second wall sit
  18. 15 second crab walk
  19. 10 High jumps
  20. 10 sit ups
  21. 10 squats
  22. 10 Jumping Jacks
  23. 5 toe touches each leg
  24. 20 second bicycle kicks
  25. 20 second wall sit
  26. 15 Bicep curls
  27. 10 hops on right foot
  28. 20 Second plank
  29. Jog for 30 seconds