20 secondbicyclekicks10SquatsMarch onthe spotfor 30seconds5Burpees15 calfraises10 hopson rightfootHighKnees30Seconds20 secondfree styledance5overheadpress5 lungeseach leg10 hopson leftfoot10squatsExerciseof yourchoiceSkip onthe spotfor 20seconds20Secondplank10pushups15Bicepcurls7 PushUps10HighjumpsJog for30seconds10 sidehops10JumpingJacks15secondcrab walk5squats10Secondwall sit5pushups10 situps20secondwall sit5 toetoucheseach leg20 secondbicyclekicks10SquatsMarch onthe spotfor 30seconds5Burpees15 calfraises10 hopson rightfootHighKnees30Seconds20 secondfree styledance5overheadpress5 lungeseach leg10 hopson leftfoot10squatsExerciseof yourchoiceSkip onthe spotfor 20seconds20Secondplank10pushups15Bicepcurls7 PushUps10HighjumpsJog for30seconds10 sidehops10JumpingJacks15secondcrab walk5squats10Secondwall sit5pushups10 situps20secondwall sit5 toetoucheseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second bicycle kicks
  2. 10 Squats
  3. March on the spot for 30 seconds
  4. 5 Burpees
  5. 15 calf raises
  6. 10 hops on right foot
  7. High Knees 30 Seconds
  8. 20 second free style dance
  9. 5 overhead press
  10. 5 lunges each leg
  11. 10 hops on left foot
  12. 10 squats
  13. Exercise of your choice
  14. Skip on the spot for 20 seconds
  15. 20 Second plank
  16. 10 pushups
  17. 15 Bicep curls
  18. 7 Push Ups
  19. 10 High jumps
  20. Jog for 30 seconds
  21. 10 side hops
  22. 10 Jumping Jacks
  23. 15 second crab walk
  24. 5 squats
  25. 10 Second wall sit
  26. 5 pushups
  27. 10 sit ups
  28. 20 second wall sit
  29. 5 toe touches each leg