HighKnees30Seconds20 secondfree styledance5overheadpress10squats5squats10 hopson leftfoot10Squats15Bicepcurls10pushups5 toetoucheseach leg5Burpees10Secondwall sit10 sidehops15secondcrab walk15 calfraisesJog for30seconds10 hopson rightfoot20secondwall sit7 PushUps5pushups20 secondbicyclekicks20SecondplankSkip onthe spotfor 20seconds10HighjumpsExerciseof yourchoice10JumpingJacks10 situpsMarch onthe spotfor 30seconds5 lungeseach legHighKnees30Seconds20 secondfree styledance5overheadpress10squats5squats10 hopson leftfoot10Squats15Bicepcurls10pushups5 toetoucheseach leg5Burpees10Secondwall sit10 sidehops15secondcrab walk15 calfraisesJog for30seconds10 hopson rightfoot20secondwall sit7 PushUps5pushups20 secondbicyclekicks20SecondplankSkip onthe spotfor 20seconds10HighjumpsExerciseof yourchoice10JumpingJacks10 situpsMarch onthe spotfor 30seconds5 lungeseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees 30 Seconds
  2. 20 second free style dance
  3. 5 overhead press
  4. 10 squats
  5. 5 squats
  6. 10 hops on left foot
  7. 10 Squats
  8. 15 Bicep curls
  9. 10 pushups
  10. 5 toe touches each leg
  11. 5 Burpees
  12. 10 Second wall sit
  13. 10 side hops
  14. 15 second crab walk
  15. 15 calf raises
  16. Jog for 30 seconds
  17. 10 hops on right foot
  18. 20 second wall sit
  19. 7 Push Ups
  20. 5 pushups
  21. 20 second bicycle kicks
  22. 20 Second plank
  23. Skip on the spot for 20 seconds
  24. 10 High jumps
  25. Exercise of your choice
  26. 10 Jumping Jacks
  27. 10 sit ups
  28. March on the spot for 30 seconds
  29. 5 lunges each leg