10repsSeatedJumpingJacks10reps6reps15reps3-5secholds,4repsDance5reps5repseach8repsShoulderShrug15reps15sec10reps15 secholdsArmPunches20reps5repsTummyTwists10reps15reps3-5sechold,4repsFREE10repsSeatedJumpingJacks10reps6reps15reps3-5secholds,4repsDance5reps5repseach8repsShoulderShrug15reps15sec10reps15 secholdsArmPunches20reps5repsTummyTwists10reps15reps3-5sechold,4repsFREE

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
I I
3
I I
4
I I
5
G G
6
I
7
N N
8
N N
9
G
10
N N
11
B B
12
I I
13
B B
14
B B
15
N N
16
I I
17
G G
18
G G
19
B B
20
B
  1. B-10 reps
    B-
  2. I-10reps
    I-Seated Jumping Jacks
  3. I-6reps
    I-
  4. I-15reps
    I-
  5. G-3-5sec holds,4 reps
    G-
  6. I-Dance
  7. N-5reps
    N-
  8. N-5reps each
    N-
  9. G-
  10. N-8reps
    N-
  11. B-15reps
    B-Shoulder Shrug
  12. I-15 sec
    I-
  13. B-10reps
    B-
  14. B-15 sec holds
    B-
  15. N-20 reps
    N-Arm Punches
  16. I-5reps
    I-
  17. G-10reps
    G-Tummy Twists
  18. G-15 reps
    G-
  19. B-3-5sec hold,4 reps
    B-
  20. B-FREE