SeatedJumpingJacks10repsFREE15reps5reps3-5secholds,4reps10reps15 secholdsTummyTwists10reps8reps5reps6repsArmPunches20reps5repseachShoulderShrug15repsDance3-5sechold,4reps15reps10reps15secSeatedJumpingJacks10repsFREE15reps5reps3-5secholds,4reps10reps15 secholdsTummyTwists10reps8reps5reps6repsArmPunches20reps5repseachShoulderShrug15repsDance3-5sechold,4reps15reps10reps15sec

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
B
3
I I
4
N N
5
G G
6
B B
7
B B
8
G G
9
N N
10
I I
11
I I
12
N N
13
N N
14
B B
15
I
16
B B
17
G
18
G G
19
B B
20
I I
  1. I-10reps
    I-Seated Jumping Jacks
  2. B-FREE
  3. I-15reps
    I-
  4. N-5reps
    N-
  5. G-3-5sec holds,4 reps
    G-
  6. B-10 reps
    B-
  7. B-15 sec holds
    B-
  8. G-10reps
    G-Tummy Twists
  9. N-8reps
    N-
  10. I-5reps
    I-
  11. I-6reps
    I-
  12. N-20 reps
    N-Arm Punches
  13. N-5reps each
    N-
  14. B-15reps
    B-Shoulder Shrug
  15. I-Dance
  16. B-3-5sec hold,4 reps
    B-
  17. G-
  18. G-15 reps
    G-
  19. B-10reps
    B-
  20. I-15 sec
    I-