3-5sechold,4reps3-5secholds,4reps15reps6repsSeatedJumpingJacks10repsArmPunches20reps10reps8reps5reps5reps15reps15 secholdsShoulderShrug15repsDance5repseach15secTummyTwists10reps10repsFREE3-5sechold,4reps3-5secholds,4reps15reps6repsSeatedJumpingJacks10repsArmPunches20reps10reps8reps5reps5reps15reps15 secholdsShoulderShrug15repsDance5repseach15secTummyTwists10reps10repsFREE

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
G G
3
I I
4
I I
5
I I
6
N N
7
B B
8
N N
9
I I
10
N N
11
G G
12
G
13
B B
14
B B
15
I
16
N N
17
I I
18
G G
19
B B
20
B
  1. B-3-5sec hold,4 reps
    B-
  2. G-3-5sec holds,4 reps
    G-
  3. I-15reps
    I-
  4. I-6reps
    I-
  5. I-10reps
    I-Seated Jumping Jacks
  6. N-20 reps
    N-Arm Punches
  7. B-10 reps
    B-
  8. N-8reps
    N-
  9. I-5reps
    I-
  10. N-5reps
    N-
  11. G-15 reps
    G-
  12. G-
  13. B-15 sec holds
    B-
  14. B-15reps
    B-Shoulder Shrug
  15. I-Dance
  16. N-5reps each
    N-
  17. I-15 sec
    I-
  18. G-10reps
    G-Tummy Twists
  19. B-10reps
    B-
  20. B-FREE