8repsSeatedJumpingJacks10repsFREE6reps15sec10reps15reps15reps10repsArmPunches20reps3-5secholds,4repsShoulderShrug15reps15 secholds3-5sechold,4reps5reps5repseach5repsDanceTummyTwists10reps8repsSeatedJumpingJacks10repsFREE6reps15sec10reps15reps15reps10repsArmPunches20reps3-5secholds,4repsShoulderShrug15reps15 secholds3-5sechold,4reps5reps5repseach5repsDanceTummyTwists10reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
I I
3
B
4
G
5
I I
6
I I
7
B B
8
I I
9
G G
10
B B
11
N N
12
G G
13
B B
14
B B
15
B B
16
N N
17
N N
18
I I
19
I
20
G G
  1. N-8reps
    N-
  2. I-10reps
    I-Seated Jumping Jacks
  3. B-FREE
  4. G-
  5. I-6reps
    I-
  6. I-15 sec
    I-
  7. B-10reps
    B-
  8. I-15reps
    I-
  9. G-15 reps
    G-
  10. B-10 reps
    B-
  11. N-20 reps
    N-Arm Punches
  12. G-3-5sec holds,4 reps
    G-
  13. B-15reps
    B-Shoulder Shrug
  14. B-15 sec holds
    B-
  15. B-3-5sec hold,4 reps
    B-
  16. N-5reps
    N-
  17. N-5reps each
    N-
  18. I-5reps
    I-
  19. I-Dance
  20. G-10reps
    G-Tummy Twists