5repsSeatedJumpingJacks10reps6reps5repseachDance5reps8reps15sec10reps3-5sechold,4repsTummyTwists10reps15 secholds10repsShoulderShrug15reps15repsFREE3-5secholds,4repsArmPunches20reps15reps5repsSeatedJumpingJacks10reps6reps5repseachDance5reps8reps15sec10reps3-5sechold,4repsTummyTwists10reps15 secholds10repsShoulderShrug15reps15repsFREE3-5secholds,4repsArmPunches20reps15reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
I I
3
I I
4
N N
5
I
6
I I
7
N N
8
I I
9
B B
10
B B
11
G G
12
G
13
B B
14
B B
15
B B
16
G G
17
B
18
G G
19
N N
20
I I
  1. N-5reps
    N-
  2. I-10reps
    I-Seated Jumping Jacks
  3. I-6reps
    I-
  4. N-5reps each
    N-
  5. I-Dance
  6. I-5reps
    I-
  7. N-8reps
    N-
  8. I-15 sec
    I-
  9. B-10 reps
    B-
  10. B-3-5sec hold,4 reps
    B-
  11. G-10reps
    G-Tummy Twists
  12. G-
  13. B-15 sec holds
    B-
  14. B-10reps
    B-
  15. B-15reps
    B-Shoulder Shrug
  16. G-15 reps
    G-
  17. B-FREE
  18. G-3-5sec holds,4 reps
    G-
  19. N-20 reps
    N-Arm Punches
  20. I-15reps
    I-