ShoulderShrug15reps15reps10reps15reps3-5secholds,4repsFREETummyTwists10reps5reps5reps8repsArmPunches20repsSeatedJumpingJacks10reps6reps10reps5repseach15sec15 secholdsDance3-5sechold,4repsShoulderShrug15reps15reps10reps15reps3-5secholds,4repsFREETummyTwists10reps5reps5reps8repsArmPunches20repsSeatedJumpingJacks10reps6reps10reps5repseach15sec15 secholdsDance3-5sechold,4reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
G G
3
B B
4
G
5
I I
6
G G
7
B
8
G G
9
N N
10
I I
11
N N
12
N N
13
I I
14
I I
15
B B
16
N N
17
I I
18
B B
19
I
20
B B
  1. B-15reps
    B-Shoulder Shrug
  2. G-15 reps
    G-
  3. B-10 reps
    B-
  4. G-
  5. I-15reps
    I-
  6. G-3-5sec holds,4 reps
    G-
  7. B-FREE
  8. G-10reps
    G-Tummy Twists
  9. N-5reps
    N-
  10. I-5reps
    I-
  11. N-8reps
    N-
  12. N-20 reps
    N-Arm Punches
  13. I-10reps
    I-Seated Jumping Jacks
  14. I-6reps
    I-
  15. B-10reps
    B-
  16. N-5reps each
    N-
  17. I-15 sec
    I-
  18. B-15 sec holds
    B-
  19. I-Dance
  20. B-3-5sec hold,4 reps
    B-