10reps5repseachTummyTwists10repsArmPunches20reps15 secholds15repsFREE3-5sechold,4reps3-5secholds,4reps5reps15secDanceShoulderShrug15reps8reps10reps5repsSeatedJumpingJacks10reps15reps6reps10reps5repseachTummyTwists10repsArmPunches20reps15 secholds15repsFREE3-5sechold,4reps3-5secholds,4reps5reps15secDanceShoulderShrug15reps8reps10reps5repsSeatedJumpingJacks10reps15reps6reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
N N
3
G G
4
N N
5
B B
6
I I
7
B
8
B B
9
G G
10
N N
11
I I
12
I
13
B B
14
N N
15
B B
16
I I
17
I I
18
G
19
G G
20
I I
  1. B-10reps
    B-
  2. N-5reps each
    N-
  3. G-10reps
    G-Tummy Twists
  4. N-20 reps
    N-Arm Punches
  5. B-15 sec holds
    B-
  6. I-15reps
    I-
  7. B-FREE
  8. B-3-5sec hold,4 reps
    B-
  9. G-3-5sec holds,4 reps
    G-
  10. N-5reps
    N-
  11. I-15 sec
    I-
  12. I-Dance
  13. B-15reps
    B-Shoulder Shrug
  14. N-8reps
    N-
  15. B-10 reps
    B-
  16. I-5reps
    I-
  17. I-10reps
    I-Seated Jumping Jacks
  18. G-
  19. G-15 reps
    G-
  20. I-6reps
    I-