ArmPunches20reps3-5secholds,4repsTummyTwists10reps5repseach10reps5reps15 secholds6repsShoulderShrug15repsSeatedJumpingJacks10reps5repsFREE3-5sechold,4repsDance8reps15reps15sec10reps15repsArmPunches20reps3-5secholds,4repsTummyTwists10reps5repseach10reps5reps15 secholds6repsShoulderShrug15repsSeatedJumpingJacks10reps5repsFREE3-5sechold,4repsDance8reps15reps15sec10reps15reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
G G
3
G G
4
N N
5
B B
6
N N
7
B B
8
I I
9
B B
10
I I
11
I I
12
B
13
B B
14
I
15
N N
16
G G
17
I I
18
B B
19
I I
20
G
  1. N-20 reps
    N-Arm Punches
  2. G-3-5sec holds,4 reps
    G-
  3. G-10reps
    G-Tummy Twists
  4. N-5reps each
    N-
  5. B-10reps
    B-
  6. N-5reps
    N-
  7. B-15 sec holds
    B-
  8. I-6reps
    I-
  9. B-15reps
    B-Shoulder Shrug
  10. I-10reps
    I-Seated Jumping Jacks
  11. I-5reps
    I-
  12. B-FREE
  13. B-3-5sec hold,4 reps
    B-
  14. I-Dance
  15. N-8reps
    N-
  16. G-15 reps
    G-
  17. I-15 sec
    I-
  18. B-10 reps
    B-
  19. I-15reps
    I-
  20. G-