Dance5reps8reps15secArmPunches20repsTummyTwists10reps6reps15 secholds5reps3-5secholds,4reps10repsShoulderShrug15repsSeatedJumpingJacks10reps5repseach15reps10repsFREE15reps3-5sechold,4repsDance5reps8reps15secArmPunches20repsTummyTwists10reps6reps15 secholds5reps3-5secholds,4reps10repsShoulderShrug15repsSeatedJumpingJacks10reps5repseach15reps10repsFREE15reps3-5sechold,4reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I I
3
N N
4
I I
5
N N
6
G G
7
I I
8
B B
9
N N
10
G G
11
B B
12
B B
13
I I
14
N N
15
G G
16
B B
17
G
18
B
19
I I
20
B B
  1. I-Dance
  2. I-5reps
    I-
  3. N-8reps
    N-
  4. I-15 sec
    I-
  5. N-20 reps
    N-Arm Punches
  6. G-10reps
    G-Tummy Twists
  7. I-6reps
    I-
  8. B-15 sec holds
    B-
  9. N-5reps
    N-
  10. G-3-5sec holds,4 reps
    G-
  11. B-10reps
    B-
  12. B-15reps
    B-Shoulder Shrug
  13. I-10reps
    I-Seated Jumping Jacks
  14. N-5reps each
    N-
  15. G-15 reps
    G-
  16. B-10 reps
    B-
  17. G-
  18. B-FREE
  19. I-15reps
    I-
  20. B-3-5sec hold,4 reps
    B-