6reps5reps8reps10repsDance3-5sechold,4repsTummyTwists10reps10reps3-5secholds,4repsShoulderShrug15repsFREESeatedJumpingJacks10reps15reps5repseach15reps5reps15 secholdsArmPunches20reps15sec6reps5reps8reps10repsDance3-5sechold,4repsTummyTwists10reps10reps3-5secholds,4repsShoulderShrug15repsFREESeatedJumpingJacks10reps15reps5repseach15reps5reps15 secholdsArmPunches20reps15sec

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
N N
3
N N
4
B B
5
I
6
B B
7
G G
8
B B
9
G G
10
B B
11
B
12
I I
13
G
14
I I
15
N N
16
G G
17
I I
18
B B
19
N N
20
I I
  1. I-6reps
    I-
  2. N-5reps
    N-
  3. N-8reps
    N-
  4. B-10 reps
    B-
  5. I-Dance
  6. B-3-5sec hold,4 reps
    B-
  7. G-10reps
    G-Tummy Twists
  8. B-10reps
    B-
  9. G-3-5sec holds,4 reps
    G-
  10. B-15reps
    B-Shoulder Shrug
  11. B-FREE
  12. I-10reps
    I-Seated Jumping Jacks
  13. G-
  14. I-15reps
    I-
  15. N-5reps each
    N-
  16. G-15 reps
    G-
  17. I-5reps
    I-
  18. B-15 sec holds
    B-
  19. N-20 reps
    N-Arm Punches
  20. I-15 sec
    I-