5repseach5reps10repsSeatedJumpingJacks10reps15repsTummyTwists10reps8repsFREE6repsShoulderShrug15reps5reps15repsArmPunches20reps3-5secholds,4repsDance15 secholds15secForwardBend5reps3-5sechold,4reps10reps5repseach5reps10repsSeatedJumpingJacks10reps15repsTummyTwists10reps8repsFREE6repsShoulderShrug15reps5reps15repsArmPunches20reps3-5secholds,4repsDance15 secholds15secForwardBend5reps3-5sechold,4reps10reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
N N
3
B B
4
I I
5
G G
6
G G
7
N N
8
B
9
I I
10
B B
11
I I
12
I I
13
N N
14
G G
15
I
16
B B
17
I I
18
N N
19
B B
20
B B
21
G
  1. N-5reps each
    N-
  2. N-5reps
    N-
  3. B-10reps
    B-
  4. I-10reps
    I-Seated Jumping Jacks
  5. G-15 reps
    G-
  6. G-10reps
    G-Tummy Twists
  7. N-8reps
    N-
  8. B-FREE
  9. I-6reps
    I-
  10. B-15reps
    B-Shoulder Shrug
  11. I-5reps
    I-
  12. I-15reps
    I-
  13. N-20 reps
    N-Arm Punches
  14. G-3-5sec holds,4 reps
    G-
  15. I-Dance
  16. B-15 sec holds
    B-
  17. I-15 sec
    I-
  18. N-5reps
    N-Forward Bend
  19. B-3-5sec hold,4 reps
    B-
  20. B-10 reps
    B-
  21. G-