3-5secholds,4repsTummyTwists10reps5repsFREE15reps15 secholds6repsArmPunches20reps3-5sechold,4repsShoulderShrug15repsDance8repsSeatedJumpingJacks10reps15reps15sec10repsForwardBend5reps10reps5reps5repseach3-5secholds,4repsTummyTwists10reps5repsFREE15reps15 secholds6repsArmPunches20reps3-5sechold,4repsShoulderShrug15repsDance8repsSeatedJumpingJacks10reps15reps15sec10repsForwardBend5reps10reps5reps5repseach

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
G G
3
N N
4
B
5
G G
6
B B
7
I I
8
N N
9
B B
10
B B
11
I
12
N N
13
I I
14
I I
15
G
16
I I
17
B B
18
N N
19
B B
20
I I
21
N N
  1. G-3-5sec holds,4 reps
    G-
  2. G-10reps
    G-Tummy Twists
  3. N-5reps
    N-
  4. B-FREE
  5. G-15 reps
    G-
  6. B-15 sec holds
    B-
  7. I-6reps
    I-
  8. N-20 reps
    N-Arm Punches
  9. B-3-5sec hold,4 reps
    B-
  10. B-15reps
    B-Shoulder Shrug
  11. I-Dance
  12. N-8reps
    N-
  13. I-10reps
    I-Seated Jumping Jacks
  14. I-15reps
    I-
  15. G-
  16. I-15 sec
    I-
  17. B-10reps
    B-
  18. N-5reps
    N-Forward Bend
  19. B-10 reps
    B-
  20. I-5reps
    I-
  21. N-5reps each
    N-