Dance8repsForwardBend5reps15reps5repsTummyTwists10repsArmPunches20reps6reps15repsShoulderShrug15reps10reps5reps5repseach10repsFREE3-5secholds,4repsSeatedJumpingJacks10reps15sec3-5sechold,4reps15 secholdsDance8repsForwardBend5reps15reps5repsTummyTwists10repsArmPunches20reps6reps15repsShoulderShrug15reps10reps5reps5repseach10repsFREE3-5secholds,4repsSeatedJumpingJacks10reps15sec3-5sechold,4reps15 secholds

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N N
3
N N
4
I I
5
I I
6
G G
7
N N
8
G
9
I I
10
G G
11
B B
12
B B
13
N N
14
N N
15
B B
16
B
17
G G
18
I I
19
I I
20
B B
21
B B
  1. I-Dance
  2. N-8reps
    N-
  3. N-5reps
    N-Forward Bend
  4. I-15reps
    I-
  5. I-5reps
    I-
  6. G-10reps
    G-Tummy Twists
  7. N-20 reps
    N-Arm Punches
  8. G-
  9. I-6reps
    I-
  10. G-15 reps
    G-
  11. B-15reps
    B-Shoulder Shrug
  12. B-10 reps
    B-
  13. N-5reps
    N-
  14. N-5reps each
    N-
  15. B-10reps
    B-
  16. B-FREE
  17. G-3-5sec holds,4 reps
    G-
  18. I-10reps
    I-Seated Jumping Jacks
  19. I-15 sec
    I-
  20. B-3-5sec hold,4 reps
    B-
  21. B-15 sec holds
    B-