10repsFREEDance8reps6reps5repseachTummyTwists10repsForwardBend5reps15sec5repsSeatedJumpingJacks10reps15repsArmPunches20repsShoulderShrug15reps10reps3-5sechold,4reps5reps15reps3-5secholds,4reps15 secholds10repsFREEDance8reps6reps5repseachTummyTwists10repsForwardBend5reps15sec5repsSeatedJumpingJacks10reps15repsArmPunches20repsShoulderShrug15reps10reps3-5sechold,4reps5reps15reps3-5secholds,4reps15 secholds

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
B
3
I
4
N N
5
I I
6
N N
7
G G
8
N N
9
G
10
I I
11
N N
12
I I
13
G G
14
N N
15
B B
16
B B
17
B B
18
I I
19
I I
20
G G
21
B B
  1. B-10reps
    B-
  2. B-FREE
  3. I-Dance
  4. N-8reps
    N-
  5. I-6reps
    I-
  6. N-5reps each
    N-
  7. G-10reps
    G-Tummy Twists
  8. N-5reps
    N-Forward Bend
  9. G-
  10. I-15 sec
    I-
  11. N-5reps
    N-
  12. I-10reps
    I-Seated Jumping Jacks
  13. G-15 reps
    G-
  14. N-20 reps
    N-Arm Punches
  15. B-15reps
    B-Shoulder Shrug
  16. B-10 reps
    B-
  17. B-3-5sec hold,4 reps
    B-
  18. I-5reps
    I-
  19. I-15reps
    I-
  20. G-3-5sec holds,4 reps
    G-
  21. B-15 sec holds
    B-