FREE5repseach10reps6repsShoulderShrug15reps5reps15reps15repsArmPunches20reps15sec8reps15 secholdsTummyTwists10repsDance5repsSeatedJumpingJacks10reps3-5secholds,4reps10reps3-5sechold,4repsForwardBend5repsFREE5repseach10reps6repsShoulderShrug15reps5reps15reps15repsArmPunches20reps15sec8reps15 secholdsTummyTwists10repsDance5repsSeatedJumpingJacks10reps3-5secholds,4reps10reps3-5sechold,4repsForwardBend5reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N N
3
B B
4
I I
5
B B
6
N N
7
I I
8
G G
9
N N
10
I I
11
N N
12
B B
13
G G
14
I
15
I I
16
G
17
I I
18
G G
19
B B
20
B B
21
N N
  1. B-FREE
  2. N-5reps each
    N-
  3. B-10reps
    B-
  4. I-6reps
    I-
  5. B-15reps
    B-Shoulder Shrug
  6. N-5reps
    N-
  7. I-15reps
    I-
  8. G-15 reps
    G-
  9. N-20 reps
    N-Arm Punches
  10. I-15 sec
    I-
  11. N-8reps
    N-
  12. B-15 sec holds
    B-
  13. G-10reps
    G-Tummy Twists
  14. I-Dance
  15. I-5reps
    I-
  16. G-
  17. I-10reps
    I-Seated Jumping Jacks
  18. G-3-5sec holds,4 reps
    G-
  19. B-10 reps
    B-
  20. B-3-5sec hold,4 reps
    B-
  21. N-5reps
    N-Forward Bend