5reps3-5secholds,4repsShoulderShrug15reps15secForwardBend5reps10reps10reps3-5sechold,4reps15 secholdsTummyTwists10repsArmPunches20reps5reps6reps8repsDance15reps5repseach15repsSeatedJumpingJacks10repsFREE5reps3-5secholds,4repsShoulderShrug15reps15secForwardBend5reps10reps10reps3-5sechold,4reps15 secholdsTummyTwists10repsArmPunches20reps5reps6reps8repsDance15reps5repseach15repsSeatedJumpingJacks10repsFREE

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
G G
3
B B
4
I I
5
N N
6
B B
7
B B
8
B B
9
G
10
B B
11
G G
12
N N
13
N N
14
I I
15
N N
16
I
17
G G
18
N N
19
I I
20
I I
21
B
  1. I-5reps
    I-
  2. G-3-5sec holds,4 reps
    G-
  3. B-15reps
    B-Shoulder Shrug
  4. I-15 sec
    I-
  5. N-5reps
    N-Forward Bend
  6. B-10reps
    B-
  7. B-10 reps
    B-
  8. B-3-5sec hold,4 reps
    B-
  9. G-
  10. B-15 sec holds
    B-
  11. G-10reps
    G-Tummy Twists
  12. N-20 reps
    N-Arm Punches
  13. N-5reps
    N-
  14. I-6reps
    I-
  15. N-8reps
    N-
  16. I-Dance
  17. G-15 reps
    G-
  18. N-5reps each
    N-
  19. I-15reps
    I-
  20. I-10reps
    I-Seated Jumping Jacks
  21. B-FREE