5repsDance3-5sechold,4repsShoulderShrug15reps5repseachForwardBend5reps15reps8repsSeatedJumpingJacks10reps15reps10repsFREE6repsArmPunches20reps15 secholdsTummyTwists10reps3-5secholds,4reps5reps15sec10reps5repsDance3-5sechold,4repsShoulderShrug15reps5repseachForwardBend5reps15reps8repsSeatedJumpingJacks10reps15reps10repsFREE6repsArmPunches20reps15 secholdsTummyTwists10reps3-5secholds,4reps5reps15sec10reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
I
3
B B
4
B B
5
N N
6
N N
7
G G
8
N N
9
I I
10
I I
11
B B
12
B
13
G
14
I I
15
N N
16
B B
17
G G
18
G G
19
I I
20
I I
21
B B
  1. N-5reps
    N-
  2. I-Dance
  3. B-3-5sec hold,4 reps
    B-
  4. B-15reps
    B-Shoulder Shrug
  5. N-5reps each
    N-
  6. N-5reps
    N-Forward Bend
  7. G-15 reps
    G-
  8. N-8reps
    N-
  9. I-10reps
    I-Seated Jumping Jacks
  10. I-15reps
    I-
  11. B-10reps
    B-
  12. B-FREE
  13. G-
  14. I-6reps
    I-
  15. N-20 reps
    N-Arm Punches
  16. B-15 sec holds
    B-
  17. G-10reps
    G-Tummy Twists
  18. G-3-5sec holds,4 reps
    G-
  19. I-5reps
    I-
  20. I-15 sec
    I-
  21. B-10 reps
    B-