15secSeatedJumpingJacks10repsDance3-5sechold,4reps6reps5repseach10reps8reps5repsArmPunches20repsTummyTwists10reps3-5secholds,4reps15reps15 secholdsFREEShoulderShrug15reps5reps10reps15repsForwardBend5reps15secSeatedJumpingJacks10repsDance3-5sechold,4reps6reps5repseach10reps8reps5repsArmPunches20repsTummyTwists10reps3-5secholds,4reps15reps15 secholdsFREEShoulderShrug15reps5reps10reps15repsForwardBend5reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
I I
3
I
4
B B
5
I I
6
N N
7
B B
8
G
9
N N
10
N N
11
N N
12
G G
13
G G
14
G G
15
B B
16
B
17
B B
18
I I
19
B B
20
I I
21
N N
  1. I-15 sec
    I-
  2. I-10reps
    I-Seated Jumping Jacks
  3. I-Dance
  4. B-3-5sec hold,4 reps
    B-
  5. I-6reps
    I-
  6. N-5reps each
    N-
  7. B-10 reps
    B-
  8. G-
  9. N-8reps
    N-
  10. N-5reps
    N-
  11. N-20 reps
    N-Arm Punches
  12. G-10reps
    G-Tummy Twists
  13. G-3-5sec holds,4 reps
    G-
  14. G-15 reps
    G-
  15. B-15 sec holds
    B-
  16. B-FREE
  17. B-15reps
    B-Shoulder Shrug
  18. I-5reps
    I-
  19. B-10reps
    B-
  20. I-15reps
    I-
  21. N-5reps
    N-Forward Bend