10reps15 secholdsForwardBend5reps10repsShoulderShrug15reps15repsSeatedJumpingJacks10reps6reps8repsFREEDance5repsTummyTwists10reps15reps3-5sechold,4reps3-5secholds,4repsArmPunches20reps5reps5repseach15sec10reps15 secholdsForwardBend5reps10repsShoulderShrug15reps15repsSeatedJumpingJacks10reps6reps8repsFREEDance5repsTummyTwists10reps15reps3-5sechold,4reps3-5secholds,4repsArmPunches20reps5reps5repseach15sec

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
B B
3
N N
4
B B
5
B B
6
G G
7
G
8
I I
9
I I
10
N N
11
B
12
I
13
I I
14
G G
15
I I
16
B B
17
G G
18
N N
19
N N
20
N N
21
I I
  1. B-10reps
    B-
  2. B-15 sec holds
    B-
  3. N-5reps
    N-Forward Bend
  4. B-10 reps
    B-
  5. B-15reps
    B-Shoulder Shrug
  6. G-15 reps
    G-
  7. G-
  8. I-10reps
    I-Seated Jumping Jacks
  9. I-6reps
    I-
  10. N-8reps
    N-
  11. B-FREE
  12. I-Dance
  13. I-5reps
    I-
  14. G-10reps
    G-Tummy Twists
  15. I-15reps
    I-
  16. B-3-5sec hold,4 reps
    B-
  17. G-3-5sec holds,4 reps
    G-
  18. N-20 reps
    N-Arm Punches
  19. N-5reps
    N-
  20. N-5reps each
    N-
  21. I-15 sec
    I-