3-5sechold,4reps5repseach6reps10repsSeatedJumpingJacks10reps5repsForwardBend5repsDance3-5secholds,4reps8repsArmPunches20repsTummyTwists10reps15repsShoulderShrug15reps5reps15reps15 secholds15sec10repsFREE3-5sechold,4reps5repseach6reps10repsSeatedJumpingJacks10reps5repsForwardBend5repsDance3-5secholds,4reps8repsArmPunches20repsTummyTwists10reps15repsShoulderShrug15reps5reps15reps15 secholds15sec10repsFREE

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
N N
3
I I
4
B B
5
I I
6
I I
7
N N
8
I
9
G
10
G G
11
N N
12
N N
13
G G
14
G G
15
B B
16
N N
17
I I
18
B B
19
I I
20
B B
21
B
  1. B-3-5sec hold,4 reps
    B-
  2. N-5reps each
    N-
  3. I-6reps
    I-
  4. B-10reps
    B-
  5. I-10reps
    I-Seated Jumping Jacks
  6. I-5reps
    I-
  7. N-5reps
    N-Forward Bend
  8. I-Dance
  9. G-
  10. G-3-5sec holds,4 reps
    G-
  11. N-8reps
    N-
  12. N-20 reps
    N-Arm Punches
  13. G-10reps
    G-Tummy Twists
  14. G-15 reps
    G-
  15. B-15reps
    B-Shoulder Shrug
  16. N-5reps
    N-
  17. I-15reps
    I-
  18. B-15 sec holds
    B-
  19. I-15 sec
    I-
  20. B-10 reps
    B-
  21. B-FREE