10 hopson leftfoot10JumpingJacks15secondcrab walkMarch onthe spotfor 30seconds10 hopson rightfoot20 secondfree styledance7 PushUps15BicepcurlsJog for30seconds20 secondbicyclekicks10 sidehops15 calfraises10HighjumpsHighKnees30Seconds10Squats5 toetoucheseach leg20secondwall sitExerciseof yourchoice5 lungeseach leg20SecondplankSkip onthe spotfor 20seconds5Burpees10Secondwall sit10 situps10 hopson leftfoot10JumpingJacks15secondcrab walkMarch onthe spotfor 30seconds10 hopson rightfoot20 secondfree styledance7 PushUps15BicepcurlsJog for30seconds20 secondbicyclekicks10 sidehops15 calfraises10HighjumpsHighKnees30Seconds10Squats5 toetoucheseach leg20secondwall sitExerciseof yourchoice5 lungeseach leg20SecondplankSkip onthe spotfor 20seconds5Burpees10Secondwall sit10 situps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left foot
  2. 10 Jumping Jacks
  3. 15 second crab walk
  4. March on the spot for 30 seconds
  5. 10 hops on right foot
  6. 20 second free style dance
  7. 7 Push Ups
  8. 15 Bicep curls
  9. Jog for 30 seconds
  10. 20 second bicycle kicks
  11. 10 side hops
  12. 15 calf raises
  13. 10 High jumps
  14. High Knees 30 Seconds
  15. 10 Squats
  16. 5 toe touches each leg
  17. 20 second wall sit
  18. Exercise of your choice
  19. 5 lunges each leg
  20. 20 Second plank
  21. Skip on the spot for 20 seconds
  22. 5 Burpees
  23. 10 Second wall sit
  24. 10 sit ups