10 hopson leftfoot15 calfraisesExerciseof yourchoice10Squats10 situps20 secondbicyclekicks15secondcrab walk7 PushUps10Highjumps20secondwall sitSkip onthe spotfor 20seconds10 hopson rightfoot5 lungeseach leg15Bicepcurls5Burpees20 secondfree styledanceHighKnees30Seconds10Secondwall sit10JumpingJacksJog for30seconds10 sidehops20Secondplank5 toetoucheseach legMarch onthe spotfor 30seconds10 hopson leftfoot15 calfraisesExerciseof yourchoice10Squats10 situps20 secondbicyclekicks15secondcrab walk7 PushUps10Highjumps20secondwall sitSkip onthe spotfor 20seconds10 hopson rightfoot5 lungeseach leg15Bicepcurls5Burpees20 secondfree styledanceHighKnees30Seconds10Secondwall sit10JumpingJacksJog for30seconds10 sidehops20Secondplank5 toetoucheseach legMarch onthe spotfor 30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 hops on left foot
  2. 15 calf raises
  3. Exercise of your choice
  4. 10 Squats
  5. 10 sit ups
  6. 20 second bicycle kicks
  7. 15 second crab walk
  8. 7 Push Ups
  9. 10 High jumps
  10. 20 second wall sit
  11. Skip on the spot for 20 seconds
  12. 10 hops on right foot
  13. 5 lunges each leg
  14. 15 Bicep curls
  15. 5 Burpees
  16. 20 second free style dance
  17. High Knees 30 Seconds
  18. 10 Second wall sit
  19. 10 Jumping Jacks
  20. Jog for 30 seconds
  21. 10 side hops
  22. 20 Second plank
  23. 5 toe touches each leg
  24. March on the spot for 30 seconds