Jog for30seconds10Secondwall sit20 secondbicyclekicks7 PushUps15secondcrab walk15Bicepcurls20 secondfree styledance10 hopson rightfoot5 lungeseach leg10 situps10JumpingJacks5 toetoucheseach leg15 calfraises20secondwall sitSkip onthe spotfor 20seconds10 sidehops5Burpees10 hopson leftfootExerciseof yourchoice20SecondplankMarch onthe spotfor 30seconds10Highjumps10SquatsHighKnees30SecondsJog for30seconds10Secondwall sit20 secondbicyclekicks7 PushUps15secondcrab walk15Bicepcurls20 secondfree styledance10 hopson rightfoot5 lungeseach leg10 situps10JumpingJacks5 toetoucheseach leg15 calfraises20secondwall sitSkip onthe spotfor 20seconds10 sidehops5Burpees10 hopson leftfootExerciseof yourchoice20SecondplankMarch onthe spotfor 30seconds10Highjumps10SquatsHighKnees30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog for 30 seconds
  2. 10 Second wall sit
  3. 20 second bicycle kicks
  4. 7 Push Ups
  5. 15 second crab walk
  6. 15 Bicep curls
  7. 20 second free style dance
  8. 10 hops on right foot
  9. 5 lunges each leg
  10. 10 sit ups
  11. 10 Jumping Jacks
  12. 5 toe touches each leg
  13. 15 calf raises
  14. 20 second wall sit
  15. Skip on the spot for 20 seconds
  16. 10 side hops
  17. 5 Burpees
  18. 10 hops on left foot
  19. Exercise of your choice
  20. 20 Second plank
  21. March on the spot for 30 seconds
  22. 10 High jumps
  23. 10 Squats
  24. High Knees 30 Seconds