5 lungeseach leg10HighjumpsSkip onthe spotfor 20seconds10 situps15 calfraises20secondwall sit10 hopson rightfoot10Secondwall sit10 sidehopsJog for30seconds5 toetoucheseach legExerciseof yourchoice7 PushUpsMarch onthe spotfor 30seconds10 hopson leftfootHighKnees30Seconds20 secondbicyclekicks20 secondfree styledance5Burpees10JumpingJacks15secondcrab walk15Bicepcurls10Squats20Secondplank5 lungeseach leg10HighjumpsSkip onthe spotfor 20seconds10 situps15 calfraises20secondwall sit10 hopson rightfoot10Secondwall sit10 sidehopsJog for30seconds5 toetoucheseach legExerciseof yourchoice7 PushUpsMarch onthe spotfor 30seconds10 hopson leftfootHighKnees30Seconds20 secondbicyclekicks20 secondfree styledance5Burpees10JumpingJacks15secondcrab walk15Bicepcurls10Squats20Secondplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges each leg
  2. 10 High jumps
  3. Skip on the spot for 20 seconds
  4. 10 sit ups
  5. 15 calf raises
  6. 20 second wall sit
  7. 10 hops on right foot
  8. 10 Second wall sit
  9. 10 side hops
  10. Jog for 30 seconds
  11. 5 toe touches each leg
  12. Exercise of your choice
  13. 7 Push Ups
  14. March on the spot for 30 seconds
  15. 10 hops on left foot
  16. High Knees 30 Seconds
  17. 20 second bicycle kicks
  18. 20 second free style dance
  19. 5 Burpees
  20. 10 Jumping Jacks
  21. 15 second crab walk
  22. 15 Bicep curls
  23. 10 Squats
  24. 20 Second plank