20SecondplankJog for30seconds15BicepcurlsMarch onthe spotfor 30seconds10 hopson rightfoot10Secondwall sit10HighjumpsHighKnees30Seconds20secondwall sit7 PushUps15 calfraises5 toetoucheseach legSkip onthe spotfor 20seconds10 hopson leftfoot5 lungeseach leg10SquatsExerciseof yourchoice10 situps20 secondbicyclekicks15secondcrab walk20 secondfree styledance10 sidehops5Burpees10JumpingJacks20SecondplankJog for30seconds15BicepcurlsMarch onthe spotfor 30seconds10 hopson rightfoot10Secondwall sit10HighjumpsHighKnees30Seconds20secondwall sit7 PushUps15 calfraises5 toetoucheseach legSkip onthe spotfor 20seconds10 hopson leftfoot5 lungeseach leg10SquatsExerciseof yourchoice10 situps20 secondbicyclekicks15secondcrab walk20 secondfree styledance10 sidehops5Burpees10JumpingJacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second plank
  2. Jog for 30 seconds
  3. 15 Bicep curls
  4. March on the spot for 30 seconds
  5. 10 hops on right foot
  6. 10 Second wall sit
  7. 10 High jumps
  8. High Knees 30 Seconds
  9. 20 second wall sit
  10. 7 Push Ups
  11. 15 calf raises
  12. 5 toe touches each leg
  13. Skip on the spot for 20 seconds
  14. 10 hops on left foot
  15. 5 lunges each leg
  16. 10 Squats
  17. Exercise of your choice
  18. 10 sit ups
  19. 20 second bicycle kicks
  20. 15 second crab walk
  21. 20 second free style dance
  22. 10 side hops
  23. 5 Burpees
  24. 10 Jumping Jacks