10Highjumps5 lungeseach leg15Bicepcurls15 calfraises20 secondfree styledance15secondcrab walk10Secondwall sit20 secondbicyclekicks10 sidehops10 hopson leftfootHighKnees30SecondsSkip onthe spotfor 20secondsExerciseof yourchoice20secondwall sit20SecondplankJog for30seconds10 hopson rightfoot10JumpingJacksMarch onthe spotfor 30seconds10Squats7 PushUps5Burpees10 situps5 toetoucheseach leg10Highjumps5 lungeseach leg15Bicepcurls15 calfraises20 secondfree styledance15secondcrab walk10Secondwall sit20 secondbicyclekicks10 sidehops10 hopson leftfootHighKnees30SecondsSkip onthe spotfor 20secondsExerciseof yourchoice20secondwall sit20SecondplankJog for30seconds10 hopson rightfoot10JumpingJacksMarch onthe spotfor 30seconds10Squats7 PushUps5Burpees10 situps5 toetoucheseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High jumps
  2. 5 lunges each leg
  3. 15 Bicep curls
  4. 15 calf raises
  5. 20 second free style dance
  6. 15 second crab walk
  7. 10 Second wall sit
  8. 20 second bicycle kicks
  9. 10 side hops
  10. 10 hops on left foot
  11. High Knees 30 Seconds
  12. Skip on the spot for 20 seconds
  13. Exercise of your choice
  14. 20 second wall sit
  15. 20 Second plank
  16. Jog for 30 seconds
  17. 10 hops on right foot
  18. 10 Jumping Jacks
  19. March on the spot for 30 seconds
  20. 10 Squats
  21. 7 Push Ups
  22. 5 Burpees
  23. 10 sit ups
  24. 5 toe touches each leg