10 hopson rightfoot5Burpees20secondwall sitSkip onthe spotfor 20secondsMarch onthe spotfor 30seconds10JumpingJacks10 sidehops10Squats20Secondplank15secondcrab walk10Secondwall sitHighKnees30Seconds7 PushUps15 calfraises20 secondfree styledance10Highjumps5 lungeseach leg15Bicepcurls10 hopson leftfootJog for30seconds5 toetoucheseach leg10 situps20 secondbicyclekicksExerciseof yourchoice10 hopson rightfoot5Burpees20secondwall sitSkip onthe spotfor 20secondsMarch onthe spotfor 30seconds10JumpingJacks10 sidehops10Squats20Secondplank15secondcrab walk10Secondwall sitHighKnees30Seconds7 PushUps15 calfraises20 secondfree styledance10Highjumps5 lungeseach leg15Bicepcurls10 hopson leftfootJog for30seconds5 toetoucheseach leg10 situps20 secondbicyclekicksExerciseof yourchoice

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on right foot
  2. 5 Burpees
  3. 20 second wall sit
  4. Skip on the spot for 20 seconds
  5. March on the spot for 30 seconds
  6. 10 Jumping Jacks
  7. 10 side hops
  8. 10 Squats
  9. 20 Second plank
  10. 15 second crab walk
  11. 10 Second wall sit
  12. High Knees 30 Seconds
  13. 7 Push Ups
  14. 15 calf raises
  15. 20 second free style dance
  16. 10 High jumps
  17. 5 lunges each leg
  18. 15 Bicep curls
  19. 10 hops on left foot
  20. Jog for 30 seconds
  21. 5 toe touches each leg
  22. 10 sit ups
  23. 20 second bicycle kicks
  24. Exercise of your choice