15 Bicep curls 20 second free style dance 10 side hops Exercise of your choice High Knees 30 Seconds 20 second wall sit March on the spot for 30 seconds 20 Second plank 10 Squats 5 toe touches each leg 10 Jumping Jacks 10 hops on left foot 5 lunges each leg 15 calf raises 10 High jumps 7 Push Ups 15 second crab walk 10 sit ups 20 second bicycle kicks 5 Burpees 10 hops on right foot 10 Second wall sit Skip on the spot for 20 seconds Jog for 30 seconds 15 Bicep curls 20 second free style dance 10 side hops Exercise of your choice High Knees 30 Seconds 20 second wall sit March on the spot for 30 seconds 20 Second plank 10 Squats 5 toe touches each leg 10 Jumping Jacks 10 hops on left foot 5 lunges each leg 15 calf raises 10 High jumps 7 Push Ups 15 second crab walk 10 sit ups 20 second bicycle kicks 5 Burpees 10 hops on right foot 10 Second wall sit Skip on the spot for 20 seconds Jog for 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Bicep curls
20 second free style dance
10 side hops
Exercise of your choice
High
Knees
30 Seconds
20 second wall sit
March on the spot for 30 seconds
20 Second plank
10 Squats
5 toe touches each leg
10
Jumping Jacks
10 hops on left foot
5 lunges each leg
15 calf raises
10 High jumps
7 Push Ups
15 second crab walk
10 sit ups
20 second bicycle kicks
5 Burpees
10 hops on right foot
10 Second wall sit
Skip on the spot for 20 seconds
Jog for 30 seconds