20 Second plank Jog for 30 seconds 15 Bicep curls March on the spot for 30 seconds 10 hops on right foot 10 Second wall sit 10 High jumps High Knees 30 Seconds 20 second wall sit 7 Push Ups 15 calf raises 5 toe touches each leg Skip on the spot for 20 seconds 10 hops on left foot 5 lunges each leg 10 Squats Exercise of your choice 10 sit ups 20 second bicycle kicks 15 second crab walk 20 second free style dance 10 side hops 5 Burpees 10 Jumping Jacks 20 Second plank Jog for 30 seconds 15 Bicep curls March on the spot for 30 seconds 10 hops on right foot 10 Second wall sit 10 High jumps High Knees 30 Seconds 20 second wall sit 7 Push Ups 15 calf raises 5 toe touches each leg Skip on the spot for 20 seconds 10 hops on left foot 5 lunges each leg 10 Squats Exercise of your choice 10 sit ups 20 second bicycle kicks 15 second crab walk 20 second free style dance 10 side hops 5 Burpees 10 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Second plank
Jog for 30 seconds
15 Bicep curls
March on the spot for 30 seconds
10 hops on right foot
10 Second wall sit
10 High jumps
High
Knees
30 Seconds
20 second wall sit
7 Push Ups
15 calf raises
5 toe touches each leg
Skip on the spot for 20 seconds
10 hops on left foot
5 lunges each leg
10 Squats
Exercise of your choice
10 sit ups
20 second bicycle kicks
15 second crab walk
20 second free style dance
10 side hops
5 Burpees
10
Jumping Jacks