10Squats10JumpingJacks5 toetoucheseach leg20 secondbicyclekicks20secondwall sit10 hopson rightfoot5Burpees15secondcrab walk5 lungeseach legSkip onthe spotfor 20seconds10Secondwall sit15Bicepcurls20SecondplankExerciseof yourchoice10 situps10 hopson leftfoot15 calfraises7 PushUps10 sidehopsMarch onthe spotfor 30secondsJog for30seconds20 secondfree styledance10HighjumpsHighKnees30Seconds10Squats10JumpingJacks5 toetoucheseach leg20 secondbicyclekicks20secondwall sit10 hopson rightfoot5Burpees15secondcrab walk5 lungeseach legSkip onthe spotfor 20seconds10Secondwall sit15Bicepcurls20SecondplankExerciseof yourchoice10 situps10 hopson leftfoot15 calfraises7 PushUps10 sidehopsMarch onthe spotfor 30secondsJog for30seconds20 secondfree styledance10HighjumpsHighKnees30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Jumping Jacks
  3. 5 toe touches each leg
  4. 20 second bicycle kicks
  5. 20 second wall sit
  6. 10 hops on right foot
  7. 5 Burpees
  8. 15 second crab walk
  9. 5 lunges each leg
  10. Skip on the spot for 20 seconds
  11. 10 Second wall sit
  12. 15 Bicep curls
  13. 20 Second plank
  14. Exercise of your choice
  15. 10 sit ups
  16. 10 hops on left foot
  17. 15 calf raises
  18. 7 Push Ups
  19. 10 side hops
  20. March on the spot for 30 seconds
  21. Jog for 30 seconds
  22. 20 second free style dance
  23. 10 High jumps
  24. High Knees 30 Seconds