10 hopson leftfoot5 lungeseach legMarch onthe spotfor 30seconds10 situps5BurpeesSkip onthe spotfor 20seconds10JumpingJacks15BicepcurlsJog for30seconds20 secondfree styledance20secondwall sit10 sidehops20 secondbicyclekicks10Highjumps10SquatsHighKnees30Seconds10 hopson rightfoot15 calfraises15secondcrab walk20SecondplankExerciseof yourchoice10Secondwall sit5 toetoucheseach leg7 PushUps10 hopson leftfoot5 lungeseach legMarch onthe spotfor 30seconds10 situps5BurpeesSkip onthe spotfor 20seconds10JumpingJacks15BicepcurlsJog for30seconds20 secondfree styledance20secondwall sit10 sidehops20 secondbicyclekicks10Highjumps10SquatsHighKnees30Seconds10 hopson rightfoot15 calfraises15secondcrab walk20SecondplankExerciseof yourchoice10Secondwall sit5 toetoucheseach leg7 PushUps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left foot
  2. 5 lunges each leg
  3. March on the spot for 30 seconds
  4. 10 sit ups
  5. 5 Burpees
  6. Skip on the spot for 20 seconds
  7. 10 Jumping Jacks
  8. 15 Bicep curls
  9. Jog for 30 seconds
  10. 20 second free style dance
  11. 20 second wall sit
  12. 10 side hops
  13. 20 second bicycle kicks
  14. 10 High jumps
  15. 10 Squats
  16. High Knees 30 Seconds
  17. 10 hops on right foot
  18. 15 calf raises
  19. 15 second crab walk
  20. 20 Second plank
  21. Exercise of your choice
  22. 10 Second wall sit
  23. 5 toe touches each leg
  24. 7 Push Ups