20Secondplank10HighjumpsMarch onthe spotfor 30seconds10Secondwall sitJog for30secondsExerciseof yourchoice10 situps10 hopson rightfoot10JumpingJacks20 secondbicyclekicks10 sidehops10 hopson leftfootSkip onthe spotfor 20seconds7 PushUps15Bicepcurls20 secondfree styledance20secondwall sit10Squats15 calfraises15secondcrab walk5 toetoucheseach leg5 lungeseach leg5BurpeesHighKnees30Seconds20Secondplank10HighjumpsMarch onthe spotfor 30seconds10Secondwall sitJog for30secondsExerciseof yourchoice10 situps10 hopson rightfoot10JumpingJacks20 secondbicyclekicks10 sidehops10 hopson leftfootSkip onthe spotfor 20seconds7 PushUps15Bicepcurls20 secondfree styledance20secondwall sit10Squats15 calfraises15secondcrab walk5 toetoucheseach leg5 lungeseach leg5BurpeesHighKnees30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second plank
  2. 10 High jumps
  3. March on the spot for 30 seconds
  4. 10 Second wall sit
  5. Jog for 30 seconds
  6. Exercise of your choice
  7. 10 sit ups
  8. 10 hops on right foot
  9. 10 Jumping Jacks
  10. 20 second bicycle kicks
  11. 10 side hops
  12. 10 hops on left foot
  13. Skip on the spot for 20 seconds
  14. 7 Push Ups
  15. 15 Bicep curls
  16. 20 second free style dance
  17. 20 second wall sit
  18. 10 Squats
  19. 15 calf raises
  20. 15 second crab walk
  21. 5 toe touches each leg
  22. 5 lunges each leg
  23. 5 Burpees
  24. High Knees 30 Seconds