10 hopson leftfoot20 secondbicyclekicks5BurpeesJog for30seconds7 PushUps5 lungeseach leg10 hopson rightfoot10Secondwall sit15Bicepcurls10JumpingJacksHighKnees30SecondsExerciseof yourchoiceSkip onthe spotfor 20seconds10SquatsMarch onthe spotfor 30seconds15 calfraises20Secondplank5 toetoucheseach leg20 secondfree styledance10 situps10 sidehops15secondcrab walk20secondwall sit10Highjumps10 hopson leftfoot20 secondbicyclekicks5BurpeesJog for30seconds7 PushUps5 lungeseach leg10 hopson rightfoot10Secondwall sit15Bicepcurls10JumpingJacksHighKnees30SecondsExerciseof yourchoiceSkip onthe spotfor 20seconds10SquatsMarch onthe spotfor 30seconds15 calfraises20Secondplank5 toetoucheseach leg20 secondfree styledance10 situps10 sidehops15secondcrab walk20secondwall sit10Highjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left foot
  2. 20 second bicycle kicks
  3. 5 Burpees
  4. Jog for 30 seconds
  5. 7 Push Ups
  6. 5 lunges each leg
  7. 10 hops on right foot
  8. 10 Second wall sit
  9. 15 Bicep curls
  10. 10 Jumping Jacks
  11. High Knees 30 Seconds
  12. Exercise of your choice
  13. Skip on the spot for 20 seconds
  14. 10 Squats
  15. March on the spot for 30 seconds
  16. 15 calf raises
  17. 20 Second plank
  18. 5 toe touches each leg
  19. 20 second free style dance
  20. 10 sit ups
  21. 10 side hops
  22. 15 second crab walk
  23. 20 second wall sit
  24. 10 High jumps