15Bicepcurls20SecondplankHighKnees30Seconds10Secondwall sitExerciseof yourchoice10Highjumps20secondwall sit20 secondfree styledance15secondcrab walkJog for30secondsSkip onthe spotfor 20seconds10Squats20 secondbicyclekicks15 calfraises5Burpees10 situps7 PushUps10 hopson rightfoot10 hopson leftfootMarch onthe spotfor 30seconds10JumpingJacks5 toetoucheseach leg5 lungeseach leg10 sidehops15Bicepcurls20SecondplankHighKnees30Seconds10Secondwall sitExerciseof yourchoice10Highjumps20secondwall sit20 secondfree styledance15secondcrab walkJog for30secondsSkip onthe spotfor 20seconds10Squats20 secondbicyclekicks15 calfraises5Burpees10 situps7 PushUps10 hopson rightfoot10 hopson leftfootMarch onthe spotfor 30seconds10JumpingJacks5 toetoucheseach leg5 lungeseach leg10 sidehops

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Bicep curls
  2. 20 Second plank
  3. High Knees 30 Seconds
  4. 10 Second wall sit
  5. Exercise of your choice
  6. 10 High jumps
  7. 20 second wall sit
  8. 20 second free style dance
  9. 15 second crab walk
  10. Jog for 30 seconds
  11. Skip on the spot for 20 seconds
  12. 10 Squats
  13. 20 second bicycle kicks
  14. 15 calf raises
  15. 5 Burpees
  16. 10 sit ups
  17. 7 Push Ups
  18. 10 hops on right foot
  19. 10 hops on left foot
  20. March on the spot for 30 seconds
  21. 10 Jumping Jacks
  22. 5 toe touches each leg
  23. 5 lunges each leg
  24. 10 side hops