10 hopson rightfoot7 PushUps10Secondwall sit5 toetoucheseach leg20SecondplankExerciseof yourchoiceMarch onthe spotfor 30seconds5Burpees10JumpingJacksSkip onthe spotfor 20seconds15secondcrab walk5 lungeseach leg10SquatsHighKnees30Seconds20secondwall sit15Bicepcurls15 calfraises10Highjumps10 situpsJog for30seconds20 secondbicyclekicks20 secondfree styledance10 hopson leftfoot10 sidehops10 hopson rightfoot7 PushUps10Secondwall sit5 toetoucheseach leg20SecondplankExerciseof yourchoiceMarch onthe spotfor 30seconds5Burpees10JumpingJacksSkip onthe spotfor 20seconds15secondcrab walk5 lungeseach leg10SquatsHighKnees30Seconds20secondwall sit15Bicepcurls15 calfraises10Highjumps10 situpsJog for30seconds20 secondbicyclekicks20 secondfree styledance10 hopson leftfoot10 sidehops

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on right foot
  2. 7 Push Ups
  3. 10 Second wall sit
  4. 5 toe touches each leg
  5. 20 Second plank
  6. Exercise of your choice
  7. March on the spot for 30 seconds
  8. 5 Burpees
  9. 10 Jumping Jacks
  10. Skip on the spot for 20 seconds
  11. 15 second crab walk
  12. 5 lunges each leg
  13. 10 Squats
  14. High Knees 30 Seconds
  15. 20 second wall sit
  16. 15 Bicep curls
  17. 15 calf raises
  18. 10 High jumps
  19. 10 sit ups
  20. Jog for 30 seconds
  21. 20 second bicycle kicks
  22. 20 second free style dance
  23. 10 hops on left foot
  24. 10 side hops