20 secondfree styledanceHighKnees30SecondsSkip onthe spotfor 20seconds20Secondplank20 secondbicyclekicks5Burpees10Highjumps15 calfraises10 sidehops15secondcrab walkJog for30seconds20secondwall sit10JumpingJacks10Secondwall sit5 lungeseach legMarch onthe spotfor 30seconds7 PushUps10 hopson leftfoot10Squats5 toetoucheseach leg10 hopson rightfoot15BicepcurlsExerciseof yourchoice10 situps20 secondfree styledanceHighKnees30SecondsSkip onthe spotfor 20seconds20Secondplank20 secondbicyclekicks5Burpees10Highjumps15 calfraises10 sidehops15secondcrab walkJog for30seconds20secondwall sit10JumpingJacks10Secondwall sit5 lungeseach legMarch onthe spotfor 30seconds7 PushUps10 hopson leftfoot10Squats5 toetoucheseach leg10 hopson rightfoot15BicepcurlsExerciseof yourchoice10 situps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second free style dance
  2. High Knees 30 Seconds
  3. Skip on the spot for 20 seconds
  4. 20 Second plank
  5. 20 second bicycle kicks
  6. 5 Burpees
  7. 10 High jumps
  8. 15 calf raises
  9. 10 side hops
  10. 15 second crab walk
  11. Jog for 30 seconds
  12. 20 second wall sit
  13. 10 Jumping Jacks
  14. 10 Second wall sit
  15. 5 lunges each leg
  16. March on the spot for 30 seconds
  17. 7 Push Ups
  18. 10 hops on left foot
  19. 10 Squats
  20. 5 toe touches each leg
  21. 10 hops on right foot
  22. 15 Bicep curls
  23. Exercise of your choice
  24. 10 sit ups