HighKnees30SecondsMarch onthe spotfor 30seconds10Highjumps7 PushUps10Secondwall sit20 secondfree styledance20secondwall sit10 situpsJog for30seconds10JumpingJacksExerciseof yourchoice10 hopson leftfoot20 secondbicyclekicks5 toetoucheseach leg15 calfraises15secondcrab walk5Burpees10 hopson rightfoot5 lungeseach legSkip onthe spotfor 20seconds20Secondplank10 sidehops15Bicepcurls10SquatsHighKnees30SecondsMarch onthe spotfor 30seconds10Highjumps7 PushUps10Secondwall sit20 secondfree styledance20secondwall sit10 situpsJog for30seconds10JumpingJacksExerciseof yourchoice10 hopson leftfoot20 secondbicyclekicks5 toetoucheseach leg15 calfraises15secondcrab walk5Burpees10 hopson rightfoot5 lungeseach legSkip onthe spotfor 20seconds20Secondplank10 sidehops15Bicepcurls10Squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees 30 Seconds
  2. March on the spot for 30 seconds
  3. 10 High jumps
  4. 7 Push Ups
  5. 10 Second wall sit
  6. 20 second free style dance
  7. 20 second wall sit
  8. 10 sit ups
  9. Jog for 30 seconds
  10. 10 Jumping Jacks
  11. Exercise of your choice
  12. 10 hops on left foot
  13. 20 second bicycle kicks
  14. 5 toe touches each leg
  15. 15 calf raises
  16. 15 second crab walk
  17. 5 Burpees
  18. 10 hops on right foot
  19. 5 lunges each leg
  20. Skip on the spot for 20 seconds
  21. 20 Second plank
  22. 10 side hops
  23. 15 Bicep curls
  24. 10 Squats