10 situps20 secondbicyclekicksHighKnees30Seconds15Bicepcurls10Secondwall sit15 calfraises7 PushUps15secondcrab walk10Highjumps10JumpingJacks10Squats5 toetoucheseach leg10 hopson rightfootExerciseof yourchoice20 secondfree styledance5 lungeseach leg20Secondplank5BurpeesMarch onthe spotfor 30secondsJog for30seconds20secondwall sit10 sidehopsSkip onthe spotfor 20seconds10 hopson leftfoot10 situps20 secondbicyclekicksHighKnees30Seconds15Bicepcurls10Secondwall sit15 calfraises7 PushUps15secondcrab walk10Highjumps10JumpingJacks10Squats5 toetoucheseach leg10 hopson rightfootExerciseof yourchoice20 secondfree styledance5 lungeseach leg20Secondplank5BurpeesMarch onthe spotfor 30secondsJog for30seconds20secondwall sit10 sidehopsSkip onthe spotfor 20seconds10 hopson leftfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 20 second bicycle kicks
  3. High Knees 30 Seconds
  4. 15 Bicep curls
  5. 10 Second wall sit
  6. 15 calf raises
  7. 7 Push Ups
  8. 15 second crab walk
  9. 10 High jumps
  10. 10 Jumping Jacks
  11. 10 Squats
  12. 5 toe touches each leg
  13. 10 hops on right foot
  14. Exercise of your choice
  15. 20 second free style dance
  16. 5 lunges each leg
  17. 20 Second plank
  18. 5 Burpees
  19. March on the spot for 30 seconds
  20. Jog for 30 seconds
  21. 20 second wall sit
  22. 10 side hops
  23. Skip on the spot for 20 seconds
  24. 10 hops on left foot