Skip onthe spotfor 20seconds20 secondfree styledance10Highjumps20 secondbicyclekicks5 toetoucheseach leg5BurpeesExerciseof yourchoice5 lungeseach leg10SquatsMarch onthe spotfor 30seconds15Bicepcurls10 hopson leftfootHighKnees30Seconds10 situps7 PushUps15secondcrab walk10Secondwall sit10 sidehops20Secondplank10JumpingJacks20secondwall sitJog for30seconds15 calfraises10 hopson rightfootSkip onthe spotfor 20seconds20 secondfree styledance10Highjumps20 secondbicyclekicks5 toetoucheseach leg5BurpeesExerciseof yourchoice5 lungeseach leg10SquatsMarch onthe spotfor 30seconds15Bicepcurls10 hopson leftfootHighKnees30Seconds10 situps7 PushUps15secondcrab walk10Secondwall sit10 sidehops20Secondplank10JumpingJacks20secondwall sitJog for30seconds15 calfraises10 hopson rightfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Skip on the spot for 20 seconds
  2. 20 second free style dance
  3. 10 High jumps
  4. 20 second bicycle kicks
  5. 5 toe touches each leg
  6. 5 Burpees
  7. Exercise of your choice
  8. 5 lunges each leg
  9. 10 Squats
  10. March on the spot for 30 seconds
  11. 15 Bicep curls
  12. 10 hops on left foot
  13. High Knees 30 Seconds
  14. 10 sit ups
  15. 7 Push Ups
  16. 15 second crab walk
  17. 10 Second wall sit
  18. 10 side hops
  19. 20 Second plank
  20. 10 Jumping Jacks
  21. 20 second wall sit
  22. Jog for 30 seconds
  23. 15 calf raises
  24. 10 hops on right foot