15Bicepcurls20 secondfree styledance10 sidehopsExerciseof yourchoiceHighKnees30Seconds20secondwall sitMarch onthe spotfor 30seconds20Secondplank10Squats5 toetoucheseach leg10JumpingJacks10 hopson leftfoot5 lungeseach leg15 calfraises10Highjumps7 PushUps15secondcrab walk10 situps20 secondbicyclekicks5Burpees10 hopson rightfoot10Secondwall sitSkip onthe spotfor 20secondsJog for30seconds15Bicepcurls20 secondfree styledance10 sidehopsExerciseof yourchoiceHighKnees30Seconds20secondwall sitMarch onthe spotfor 30seconds20Secondplank10Squats5 toetoucheseach leg10JumpingJacks10 hopson leftfoot5 lungeseach leg15 calfraises10Highjumps7 PushUps15secondcrab walk10 situps20 secondbicyclekicks5Burpees10 hopson rightfoot10Secondwall sitSkip onthe spotfor 20secondsJog for30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicep curls
  2. 20 second free style dance
  3. 10 side hops
  4. Exercise of your choice
  5. High Knees 30 Seconds
  6. 20 second wall sit
  7. March on the spot for 30 seconds
  8. 20 Second plank
  9. 10 Squats
  10. 5 toe touches each leg
  11. 10 Jumping Jacks
  12. 10 hops on left foot
  13. 5 lunges each leg
  14. 15 calf raises
  15. 10 High jumps
  16. 7 Push Ups
  17. 15 second crab walk
  18. 10 sit ups
  19. 20 second bicycle kicks
  20. 5 Burpees
  21. 10 hops on right foot
  22. 10 Second wall sit
  23. Skip on the spot for 20 seconds
  24. Jog for 30 seconds